Pain in the calf of the right leg: how to treat it. Why does my calf hurt on my right leg?

The calf muscles are pulled and hurt. What is this? It's like there's no reason. But it's not that simple. There are many reasons that cause discomfort in the calves. And we will tell you about the most common ones.

Treatment of calves with folk remedies

Reason 1. Increased load during sports training. Almost everyone has experienced pain in the calf muscles after intense physical activity. Here we are lying on the sofa for years and dreaming of a beautiful pumped up figure. And suddenly they decided “I’ll take it on Monday.” And he took it on... He gave such a load that the body, completely unprepared for such extreme conditions, failed in the functioning of all systems. Moreover, you can get serious sprains and ligament ruptures. Conclusion: loads are necessary, but they need to be increased gradually, and start with the simplest exercises.

Reason 2. Phlebeurysm. If you feel pain under the back of your knee that extends down into your calves, you most likely have varicose veins. The vessels, losing their elasticity, cannot cope with the flow of blood and expand. It is this process that causes pain in the calves. Look at the back of your legs. If you see swollen veins and bluish-violet stars, the cause of your pain is varicose veins.


Reason 3. Thrombophlebitis. Disease of the cardiovascular system. The disease has recently become rapidly “younger”. A blood clot, or thrombus, is attached to the wall of a vessel and, not only does it create an obstacle to the normal functioning of the circulatory system, it can also come off at any time and, through the blood flow, enter one of the important arteries and clog it. Which is fraught with very sad consequences. Therefore, if your calves hurt, be sure to examine the blood vessels in your legs.

Reason 4. Neurology and diseases of the spine. In this case there is a direct connection. A pinched nerve caused by problems in the spine causes pain in the leg. The pain can be concentrated in the lumbar region, in the buttock and often in the leg, including the calf muscle. Moreover, in the muscle of one leg, left or right.

Spinal diseases

Reason 5. Pregnancy. The growing body in the womb of the expectant mother puts a huge strain on the whole body, including the legs. In addition, a woman eats heavily during this period and sometimes cannot control fluid intake, which provokes swelling of the lower extremities. Doctors say that nagging pain in the calves during pregnancy is normal. But you can still alleviate the condition if you do a light foot massage and a contrast shower every evening. If you give your feet a bath with chamomile infusion before going to bed, this will also reduce the discomfort in your feet.

The cause of pain in the leg muscles can also be a lack of calcium, magnesium and iron. Eat fish and cheese, vegetables and fruits, drink fermented milk products.

Treatment with traditional medicine

Compresses and wraps

Birch leaves

In the spring, when young leaves appear on the birch, pick a bag full of them, tie them and put a weight on top. After a while, when the leaf just begins to rot, untie the bag and lower your feet into it. Sit like this until you feel your feet begin to sweat. Fresh dandelion compresses relieve pain very well. Tear some dandelion leaves, crush them and spread the mixture on your caviar legs before going to bed. Tie a waterproof bandage on top.

Cinquefoil anseri

Cinquefoil is used for compresses and lining the legs. To wrap five tablespoons of chopped herb, pour boiling water, wait until it cools slightly, lay the herb on cheesecloth in an even layer and wrap your feet. For compresses, add four tablespoons of cinquefoil to half a liter of water and boil for twenty minutes. After five minutes, strain. Soak a compress cloth in the slightly cooled broth and apply to your calves for half an hour.

Rubbing

Ficus and agave

Prepare a rub for pain in the calf muscles from ficus and agave. Pick a ficus leaf and three agave leaves. Wash them and chop them finely. Also chop five hot peppercorns. Fill everything with half a liter of vodka and leave in a dark place for three weeks. Shake daily. Rub your feet every day. Rubbing prepared according to the following recipe will also relieve pain. Separate the yolk from one raw chicken egg, add a spoonful of turpentine and a tablespoon of natural apple cider vinegar. Beat everything well. Rub your calves for pain. A three-day course of treatment according to the following recipe helps to get rid of pain for a long time. Pour unrefined vegetable oil into a glass and add a spoonful of fine table salt until it is completely dissolved. Rub the mixture onto your feet and legs every evening. After the procedure, put plastic bags on your feet and warm socks on top. After half an hour, remove, wash your feet and immediately go to bed.

Chestnut tincture will relieve pain. Grind the chestnut fruits and, after weighing fifty grams, pour a bottle of vodka. After three weeks, strain and use to lubricate sore feet. Prepare the chestnuts in the same way as in the previous recipe and fill a glass jar or bottle to the top. Pour in ammonia until it completely covers the chestnuts. Leave in the cupboard for one month, shaking the dishes from time to time. Lubricate the problem muscles with the prepared tincture, then tie them with a warm cloth. If you carry out this procedure twice a day, noticeable relief will occur after three days. By the way, chestnut with ammonia is a very good remedy for bronchitis. Before going to bed, lubricate your chest with the tincture and put on warm underwear. After seven days, not a trace of bronchitis will remain. Wormwood tincture will relieve cramps. Pick wormwood, chop it and fill a half-liter jar. Pour in vodka so that it completely covers the herbal raw material. After three weeks, strain the tincture, squeeze it out, and rub it on your calves every evening just before bed.

You can rub your feet with salt water. To do this, dissolve one spoon of salt in a glass of heated water. Rub your legs, starting from the feet and ending with the groin area. Also, you should not wipe it, you need to wait until it dries completely. Repeat the procedure twice a week. Apple cider vinegar is used for rubbing and wraps. To wrap, soak a suitable size piece of cloth in vinegar and wrap it around the calf muscle. Apply a waterproof bandage on top. For rubbing, vinegar is used in its pure form. As soon as you feel a spasm, immediately rub the problem area with apple cider vinegar. A vodka infusion of garlic will relieve cramps. Peel the garlic and chop twenty-five to thirty cloves. Place the garlic mass in a glass jar and fill with a bottle of vodka. After two weeks, start treatment. Rub your calves with garlic tincture every evening for one month. Rubbing from black root has an immediate effect on cramps in the calf muscles. Pour fifty grams of herbal raw materials with half a liter of vodka and leave for twelve days.

Blackroot

Tincture of dope seeds also quickly relieves cramps. Place three quarters of a glass of dope seed for one and a half months to infuse in half a liter of vodka. As soon as you feel cramps, soak a cotton pad in the tincture and wipe the calf of your leg.

Baths

Salt water has the wonderful property of relieving cramps in the calf muscles. Dissolve about four handfuls of salt in two liters of warm water. Pour water into a small basin and, with your feet in it, sit for about ten minutes. Do not wipe your feet, wait until they dry. Do salt baths for three days, then after two days, and so on up to once a week. Every evening, immediately before bed, take foot baths made from tansy infusion. Pour five tablespoons of tansy flowers into a thermos and fill with half a liter of boiling water. After three hours, pour into a bowl of warm water. Lower your legs for half an hour. Treat with tansy infusion baths until the cramps disappear.

Very simple treatment. Recommended for older people with atherosclerosis. You will need three standard packs of bay leaves and a bucket of water. Put water on the fire, place bay leaves from one pack into it, bring to a boil and remove from heat. Wait until it cools down to a comfortable temperature and put your feet in it for twenty minutes. Dry your feet and put on warm socks. After a day, bring the same water to a boil again, adding a bay leaf from the second pack. Take a foot bath. Save the water for the next day. Repeat the same, adding bay leaf from the third packet. The course of treatment has been completed, it gives a guaranteed result of pain relief. You can repeat it only after six months.

Bay leaf

For oral administration

For pain, regardless of its cause, internal intake of an infusion of birch leaves, carrot seeds, bearberry, immortelle, St. John's wort and cherry stalks taken equally will help. Pour one spoonful of the mixture into a thermos and pour in a glass of boiling water. After ten hours, strain the infusion and take one spoon three times a day. For five days in the morning, on an empty stomach, eat a spoonful of honey, washed down with a glass of kefir. Cramps should go away, if they appear again, repeat the course. Then, for prevention, carry out a course of treatment four times a year.

Honey and kefir

We will not prepare alcohol tinctures at home - we will buy them at the pharmacy. Hawthorn, peony, valerian, motherwort - you will need one hundred ml, eucalyptus - fifty, mint - twenty-five. Mix everything in one glass bottle and add ten grams of clove spice. Leave for two weeks, shaking occasionally. Then strain and take twenty-five drops half an hour before each meal. The balm prepared according to the following recipe will replenish the body with calcium, relieving you of cramps. Place thoroughly washed chicken or quail eggs in a one-liter jar. Squeeze the juice from the lemons and pour it over the eggs until they are completely covered. Refrigerate for fourteen days. During this time, the shell should dissolve under the influence of citric acid. Mix the contents of the jar well and strain. Add one hundred ml of high-quality cognac and one spoon of honey, stir. Before each meal, take one spoon of balm about half an hour before each meal.

Onion tea


Make onion tea for yourself every night and drink it before bed. Brew a pinch of onion peel in a glass of boiling water and drink after ten to fifteen minutes. You will sleep peacefully all night. Delicious raisin treatment. Pour two tablespoons of washed raisins into one glass of boiling water every evening. Leave it overnight. In the morning, immediately after waking up, drink the infusion and eat the raisins. You need to be treated with fly agaric carefully, observing the dosage. This is a very effective remedy. Collect fly agarics, chop their caps and fill a glass jar to the top. Close the lid tightly, wrap it in a bag and, if you have a cellar, put it there; if not, just bury it in the ground. After a month, a liquid substance forms in the jar. You need to strain it and add seven hundred and fifty ml of vodka per two hundred and fifty ml. You need to start treatment with one drop added to half a glass of milk. The next day - two drops, and so on up to five drops in half a glass of milk, take once a day at the same time, preferably in the evening. Then drink for five days in a decreasing manner, reducing the number of drops one at a time. After five days, start the second course, but with the difference that the number of drops will increase to ten, also adding one per day. Then - in descending order.

Miscellaneous

A very interesting method of traditional medicine, which will not only get rid of the problem we are talking about, but will also reduce dry calluses, if any, and remove foot fungus. Every evening, peel and finely chop six onions, place them in a basin and stomp on it for twenty to thirty minutes. Then wash your feet and do a light massage using any vegetable oil. A strange but very common way to treat pain in the calf muscles. In order to implement it, you will need a lot of wine corks. Punch holes through the corks and thread a fishing line through them. The length of the fishing line should be such that it can be completely tied around the calf muscle. As soon as you feel pain or cramps, put a cork necklace on your leg, securing its ends with adhesive tape. You can put corks around your leg once a day for half an hour for preventive purposes.

Wine corks

Aspen is a good helper for problems in the calves. Take yourself two aspen chocks. Let one lie near the sofa or your favorite chair. When sitting in front of the TV, place your bare feet on it. The other piece of wood should lie in your bed at your feet. You can put a healing stick under the bed on your side, where your legs are. An ordinary magnet is recommended as a remedy for pain and cramps in the calf muscles. The magnet should be secured to the calf using a bandage or patch. At first you will feel a sharp pain, but it will soon subside. The magnet can be left attached overnight.

Prevention

Don't put excessive stress on your legs. You should alternate them with rest. If you suffer from pain and cramps in the muscles of your legs, place a small cushion under your legs at night.

If your work involves sitting for a long time, be sure to place a low stand under your feet.

Footrest

Daily morning exercises are a must! Squat, swing back and forth and to the sides. These exercises are aimed at improving blood circulation.

Do a light massage of the calf muscles daily. But don't overdo it, light massage!

Pay attention to the shoes. High heels are not your option, your option is no higher than four cm. Wear orthopedic insoles - they relieve stress on the muscles.

It is useful to wear sneakers to train the calf muscles.

Cold and hot shower

A contrast shower will relieve fatigue. It should start with a hot stream, after a minute - cold. Alternate five times, ending with cold.

Diseases, nature and causes of pain in the calf muscles

Diseases Nature of pain Causes
Atherosclerosis Pain in the calf muscles, worsens when walking. Sealing of the walls of blood vessels.
Thrombophlebitis Constant throbbing pain that turns into a burning sensation. Circulatory disorders.
Myositis The pain is intense, worsening with movement. Muscle strain. Complications after illnesses, incl. flu.
Spinal diseases Referring pain from the buttock or lower back area. Disorders of the spine, incl. Disc displacement.
Peripheral nerve diseases Intermittent, paroxysmal pain. Damage to the sciatic nerve.
Osteomyelitis Aching pain. Disease of bone tissue, pain radiates to muscles.
fibromyalgia Manifests itself during physical or mental overload. Joint diseases. Physical and mental stress.

Video - Gymnastics for pain in the calves

The gastrocnemius muscle belongs to the biceps category and is located on the front of the lower leg. Thanks to it, a person can stand, walk, run, rise on his toes, and do squats. Let's take a closer look at the cases in which the calf muscles may hurt and what symptoms arise.

The calf muscles often feel painful. This happens for a number of completely different reasons: illness, tired legs, poor nutrition. In any case, such a deviation always requires attention and effective treatment.


Why do my calves hurt when walking?

Pain felt in the calf muscles is very common. Their appearance is influenced by a fairly large number of factors. The degree of pain itself also varies. In order to accurately understand the cause of the pain, you should carefully study the main problems of this part of the body.

While walking, your calves may hurt because:


If any of the listed pains occur, you should consult a doctor for detailed advice so that he can prescribe the necessary treatment and be able to exclude the possibility of serious illnesses.

Why do my calves swell and hurt?

Often the painful condition of the legs is complemented by unpleasant swelling. In such cases, you should carefully study all the causes of such unpleasant symptoms and find a worthy solution to them. Swelling can happen to absolutely anyone and there are a number of reasons for this:

Eating too much food that is too salty and then drinking a lot of water. Salt retains water in muscle tissue without releasing it from the body. This is what swelling looks like. Violation of the water-salt balance in the body. This disorder leads to frequent swelling because the body does not have enough water. A woman's pregnancy often leads to the body accumulating a large supply of fluid.


Other causes of swelling in the legs and calf muscles are the presence of diseases such as:

Heart failure. This disease often causes swelling of the lower extremities. It is quite easy to identify - swelling begins to appear on the ankle and gradually rises upward. You should not assume that such swelling can only affect the left leg, because it very often appears on both legs. A characteristic feature of such swelling is the remaining pit, which is very visible when pressing on the leg. This swelling manifests itself especially clearly in the evening. Lymphedema. This disease very often affects the lower extremities and its main symptom is swelling in the calf area. In this case, fluid accumulates in the lymphatic vessels. A person who is experiencing this disease also experiences a particular heaviness in the legs and sometimes even a feeling of distension in the limbs. This swelling appears in the ankle area and moves up the leg. This swelling appears in the evening and tends to disappear in the morning. Itchy insufficiency. If a person has this disease, his kidneys do not work normally, which leads to stagnation of fluid in the body and provokes swelling. Such swelling has a characteristic feature of appearing in any part of the body, but the lower extremities are most susceptible to it. Such swelling can appear day and night and can only be gotten rid of when the body gets rid of excess fluid Varicose veins As already mentioned, varicose veins provoke poor blood flow in the veins, which also leads to increased blood pressure and swelling. It has been noticed that swelling is more pronounced in the evening and most of it is concentrated on the left leg. Thrombophlebitis. This disease is characterized by asymmetric swelling in different parts of the body, which is very easy to notice visually. This swelling may be accompanied by an increase in temperature and discomfort while walking.


Why do my calves hurt after training?

More than one person has noticed the peculiarity of feeling muscle pain after playing sports. The same applies to the calf muscles. This often happens to athletes and people who want to play sports, but do not know how to give the correct load to their legs.

Characteristic muscle pain most often appears one or two days after the workout itself. The reason for this is partial damage to muscle cells during tension and their subsequent restoration after a while.


The strength and intensity of the pain that appears depends only on how strong your training was. Please note that the more often you exercise your muscles, the less often you will experience any discomfort at all. It should also be noted that muscle pain becomes less noticeable and less severe during muscle growth. It is for this reason that many bodybuilders have completely forgotten what it is.

The following ways can help reduce calf pain after training:

Warm-up which you will do every time before playing sports. Its principle of operation is very simple - warming up allows you to improve blood circulation, which delivers more nutrients to muscle tissue Contrast shower, which also has a positive effect on blood flow and general circulation, which in turn allows the calf muscles to recover faster Massage, which can relax the muscle and at the same time improve blood circulation Sleep day, it’s surprising, but this method has a positive effect on all processes in the body and thereby indirectly helps muscles recover after training


Why do calf cramps and pain occur at night?

The most common cramp is the one that occurs at night. The reasons for this unpleasant sensation can be various factors, from the simplest lack of vitamins in the body to the presence of a serious and complex disease in the body.

The most common cramp can last from a few seconds and can last up to as much as fifteen minutes at a time. Most often, such pain occurs completely suddenly and all the time during the cramp the muscles are in a solid and even “stony” state.


How does a cramp appear:

A sharp pain affects not only the calf, but may well also affect the muscles of the foot. This can happen when the leg is overstrained, or it can happen completely unexpectedly in a dream, when the leg is in a calm position. It has been noticed that the older a person gets, the more often this feature manifests itself - experience muscle cramps

A cramp that occurs during sleep naturally disrupts sleep. Usually a person wakes up abruptly and grabs the sore spot, trying to eliminate the pain.

Cramps at night can occur for various reasons:

You have a neurological disease, which tends to manifest itself with seizures at night and during the day. Your body is experiencing a deficiency of minerals, in particular calcium and phosphorus. During sleep, the blood circulation process is disturbed and slows down, and that is why the influx of useful elements is hampered Poor blood circulation in older people around the clock is the cause of frequent cramps during sleep Another reason is taking medications that also negatively affect the blood circulation process People who have metabolic disorders substances People taking diuretics Too much stress on the muscles before bed Pregnancy


Why do calves hurt in pregnant women?

Swelling and pain in the calf muscles are a common symptom during pregnancy, especially if the due date is just around the corner.

There are several reasons why women often feel this unpleasant sensation while in position:

a growing fetus and with it a growing body, which increases in volume and weight, puts a double load on the legs, and in a short period of time - this puts pressure on the lower limbs, provokes swelling and pain due to the fact that the woman’s weight increases and changes its center severity, swelling occurs and excessive load on the legs, the natural elasticity of the ligaments decreases, which leads to pain in the calves; often, pregnancy provokes the appearance of varicose veins on the legs - this leads to pain; the fetus presses on the inferior vena cava and provokes the appearance of pain in the lower extremities; perhaps so pinching of the sciatic nerve - hence the pain during pregnancy in a woman’s body there is a disruption of normal water-salt metabolism, as a result of which there is not enough calcium and phosphorus; during pregnancy, a significant change in hormonal levels occurs, which also leads to changes and shortages of useful substances in the body


To relieve pain and avoid unpleasant pain will help:

wearing only comfortable and light shoes, where the foot will be relaxed, wearing special compresses and elastic bandages, staying in a horizontal state and not being able to stand on your feet for a long time, regularly taking contrast showers and foot baths, daily morning exercises and evening light exercises that improve blood circulation, calm sports or swimming

Eating foods high in calcium and phosphorus will help you get rid of night cramps during pregnancy.

What to do if the calves of the legs are very sore?

At the moment when you are struck by pain in the calves, you need to know about ways to remove it so that you can continue your normal life activities. There are a number of simple but effective home techniques that reduce swelling and eliminate pain:

It is important to know that if pain has been haunting you for a long time and you cannot eliminate it in any way, you should immediately seek advice from a specialist. Only a real doctor can prescribe you a number of effective drugs or creams that will be effective in your individual case.


Tips for eliminating pain and swelling in the legs:

Try wearing special compression socks or stockings regularly or at least at night. Avoid shoes with high platforms or heels if you regularly suffer from pain and cramps in the calves. Book a session with a specialist who will give you regular massage of the calf muscles. Frequently do a contrasting massage for your legs. shower, douche or bath If you have a “sedentary” job, try to arrange simple walks or stretches as often as possible Balance your diet, include as much food as possible that contains vitamin E, phosphorus and calcium

Pain in the calves of the legs in men, causes and treatment

The pain that occurs in the calf muscles in men most often appears due to overwork. Men's specificity of work, labor and lifestyle allows them to always be on the move and often do hard work. The entire load that a man takes on is reflected in the condition of his legs, since it is the calf muscles that are responsible for supporting the body. As a result, a man overstrains his muscles and they respond with pain after a while. A relaxing massage and a hot bath will help relieve discomfort from the legs. After this, it is recommended to apply a number of auxiliary preparations to the skin - deep-acting ointments and creams that penetrate the tissues and have an antispasmodic effect.


Pain in the calves of the legs in women, causes, treatment

If a woman regularly experiences pain in the calf muscles, this may be evidence that she is leading an unhealthy lifestyle:

Her muscles are too weak and unable to withstand any weight or load. If this is the case, you need to put a little strain on your legs every day: walk, climb stairs, go jogging. Often, calves hurt because a woman wears very uncomfortable shoes - heels, stilettos and platforms. The leg is in constant tension. It is urgent to review all your shoes and regulate the load on your feet, wear comfortable shoes or walk a little in uncomfortable shoes. Another reason for pain in the legs for a woman is excess weight. It also causes a woman’s legs to swell and prevent her from moving normally. In this case, you should follow a diet, exercise more often and drink enough water per day so that the body does not retain excess fluid in the body.


What to do if your child’s calves hurt?

The causes of pain in the legs and calves in a child can be very diverse:

This could be pain associated with growth - that is, the child increases in size, literally stretches in length, and the muscles are simply not ready for such a leap. Simply put, such pain is the reason for the rapid growth of tissue: muscle and bone. For the same reason, pain can be at night, because during the day the legs received good blood flow, but at night it slowed down and limited the supply of beneficial microelements. Such pain can easily be eliminated by gentle stroking to improve blood flow or a gentle massage. Pain can occur as a result of the presence of many pathological developmental diseases in a child: scoliosis, flat feet, osteochondrosis. In such cases, the center of gravity shifts - this affects the fact that the body weight does not rest completely on the legs and they hurt. Diseases of the endocrine system also affect the fact that the child feels pain in the calf muscles. Everything happens because the kidneys may show malfunctions of the thyroid gland. The child may have diabetes. All these diseases disrupt the mineral composition of the blood, which should nourish the muscles with trace elements. Neurocircular dystonia limits the child’s physical activity, which leads to the fact that the muscles are not developed and cannot withstand the entire load of the body. Congenital pathologies of the cardiovascular system, which disrupt normal blood circulation in the body.


Other causes of problems and pain in the calf muscles can be physical activity, as well as an unbalanced diet.

In some cases, traditional medicine can provide particularly strong and effective treatment:

A compress of young birch leaves - to do this, you need to collect the leaves, pour boiling water over them and apply them to your calves, wrapping them in a bandage. You need to keep such a compress for at least several hours. A compress of fresh dandelion leaves is one of the most effective and efficient methods. To do this, you need to pick the leaves, crush them finely and apply them to your calves; wrap your legs in a thick cloth. This compress lasts the whole night. Rubbing ficus leaves also helps. To do this, cut the leaves, pour vodka and leave for a week. After this, the sore legs are rubbed with the product daily. You can also use chestnut tincture, which must be prepared in advance: a liter jar is completely filled with chestnuts and filled with vodka. This type of rubbing is used to rub sore feet. It is also recommended to rub the feet with apple cider vinegar - this helps to warm up the muscles and relieve pain in them. Daily salt baths, which should be given to the feet before bed, will also help. It is best to use sea salt dissolved in warm water. The same useful foot baths can be made by adding tansy tincture to them.


Drugs and medications for the treatment of calf muscle cramps

The following medications will help relieve pain in the calf muscles:

Panangin - (can be replaced with Asparkam) - this drug contains a sufficient amount of magnesium and potassium, which can prevent cramps in the lower extremities and eliminate pain. Vitamin D and Magnesium B6 - in pure form or a mineral complex can have a preventive effect on muscle and bone tissue, eliminating discomfort External preparations (ointments and creams): Troxevasin, Vasoketom, Diosmin, Venoflebin

In any case, only a procedural doctor with sufficient experience can prescribe effective treatment and prescribe a number of effective drugs. Only he will be able to clearly identify the cause of your pain and understand the nature of its occurrence. Pain and swelling should always be treated; if you ignore it, you can cause complications in the body’s functioning.

Read many interesting articles on our website.

Pain in calves a common phenomenon. It often occurs as a result of prolonged physical exertion on the lower extremities and does not signal pathologies. However, the answer to the question “Why do my calves hurt?” is not always clear, since the reasons may lie in very serious diseases. This applies to cases where severe pain and cramps recur regularly or nagging pain in the leg in the calf, does not go away for a long time.

If you are faced with a similar problem, we recommend contacting the CELT Pain Clinic! This is a department that specializes in the diagnosis and treatment of pain syndromes in various locations. The high professional level of our specialists, their extensive work experience, along with modern medical equipment and treatment methods, allows them to return our patients to a full life, eliminating pain from it.

Causes of pain in calves

Causes of pain in the calves may lie in muscle fatigue, but often such a clinical manifestation can signal pathologies of arterial vessels, veins, tissues, surrounding muscles and the spine. If you constantly have pain in the calf of your left or right leg, or regularly experience leg cramps, you should seek medical help, as the consequences can be unpredictable.

Vein diseases

A pain symptom in venous diseases is a valuable signal, since it is thanks to it that serious pathologies that require immediate medical attention can be identified:

  • Varicose veins - characterized by incessant pain in the calf muscles, which is felt in the afternoon and is accompanied by swelling of the ankles. This disease can also be determined visually, since visible dilated veins appear on the lower extremities. The reason that the calf of the right or left leg hurts, in this case, is the development of swelling of the leg, as a result of which compression of the nerve endings occurs;
  • Acute venous thrombosis requires immediate treatment, since blood clots that form in the deep veins can enter the vessels of the pulmonary circulation and clog the arteries, leading to pulmonary embolism, which is often fatal. Pain in the affected calf covers the inner surface of the lower leg and spreads up to the thigh and down to the foot. They are accompanied by swelling of the lower leg, a feeling of heaviness in the legs and increased pain when trying to bend the foot.

Arterial diseases

Arterial diseases cause insufficient supply of oxygen and nutrients to tissues, which leads to their destruction. The pain in this case is caused by ischemia (lack of blood supply) and is of a different nature for different diseases:

  • Acute form of obstruction of arterial vessels - characterized by acute pain with a burning sensation, which is accompanied by swelling of the affected leg and its coldness;
  • Chronic arterial insufficiency is characterized by two types of pain: attacks during acute ischemia and constant pain due to chronic insufficiency of blood supply. Both types of pain can be accompanied by cramps, muscle atrophy, ulcers and gangrene.

Muscle diseases

Nerve fiber lesions

One of the symptoms of neuritis and polyneuritis is severe nagging pain, which occurs in attacks and can spread along the affected nerve. This manifestation may be caused by compression of the nerve roots. Often, his companions are:

  • trophic disorders in the innervated (i.e., in the organs and tissues supplied by nerves) area;
  • feeling of numbness, tingling or pins and needles;
  • motor disorders in the innervated area;
  • decreased sensitivity.

Other reasons

Pain in the calves may occur due to damage to adjacent tissues:

  • osteomyelitis of the tibia;
  • diseases of the knee joint;
  • ankle joint diseases;
  • skin inflammation.

Referred pain in the calves of the lower extremities is one of the symptoms of osteochondrosis of the lumbar spine.

Our doctors

Diagnosis of pain in the calves

At the CELT Pain Clinic, special attention is paid to conducting diagnostic studies to accurately determine the cause of pain in the calves. In addition to examination by a doctor and taking an anamnesis, the following diagnostic methods can be used:

  • ultrasound examination of the arteries and veins of the affected limb;
  • Magnetic resonance imaging ;
  • electroneuromyography;
  • laboratory research.

Treatment of pain in the calves

Treatment of pain in the calf muscles in our Pain Clinic often begins with the elimination of painful symptoms, if they are pronounced. Systemic therapy involves taking pills or intravenous injections according to an individually developed regimen. The process involves modern drugs that inhibit the transmission of pain sensations along the nerves or block their perception in the central nervous system.

In addition, all the efforts of our specialists are aimed at eliminating the cause due to which it arose. The treatment method is developed after all diagnostic studies have been carried out and the diagnosis has been correctly made. It takes into account the individual characteristics of the patient’s body and the root cause of the disease.

Thus, acute vascular pathologies often require urgent surgical intervention; In chronic forms, conservative treatment is carried out in a hospital. If it does not bring the desired results, surgical correction of the vascular defect may be performed.

Surgery is also indicated for diseases of the spine: neoplasms, prolapsed discs with severe neurological disorders.

Get treatment at the CELT Pain Clinic and return to your usual lifestyle!

Let's take a closer look at the cases in which the calf muscles may hurt and what symptoms arise.

The calf muscles often feel painful. This happens for a number of completely different reasons: illness, tired legs, poor nutrition. In any case, such a deviation always requires attention and effective treatment.

Why do my calves hurt when walking?

Pain felt in the calf muscles is very common. Their appearance is influenced by a fairly large number of factors. The degree of pain itself also varies. In order to accurately understand the cause of the pain, you should carefully study the main problems of this part of the body.

While walking, your calves may hurt because:

Why do my calves swell and hurt?

Often the painful condition of the legs is complemented by unpleasant swelling. In such cases, you should carefully study all the causes of such unpleasant symptoms and find a worthy solution to them. Swelling can happen to absolutely anyone and there are a number of reasons for this:

  • Eating too much food that is too salty and then drinking a lot of water. Salt retains water in muscle tissue without releasing it from the body. This is what swelling looks like
  • Violation of water-salt balance in the body. This disorder leads to frequent swelling because the body does not have enough water.
  • A woman's pregnancy often causes her body to accumulate a large supply of fluid.

Other causes of swelling in the legs and calf muscles are the presence of diseases such as:

  • Heart failure. This disease often causes swelling of the lower extremities. It is quite easy to identify - swelling begins to appear on the ankle and gradually rises upward. You should not assume that such swelling can only affect the left leg, because it very often appears on both legs. A characteristic feature of such swelling is the remaining pit, which is very visible when pressing on the leg. This swelling is especially noticeable towards evening.
  • Lymphedema. This disease very often affects the lower extremities and its main symptom is swelling in the calf area. In this case, fluid accumulates in the lymphatic vessels. A person who is experiencing this disease also experiences a particular heaviness in the legs and sometimes even a feeling of distension in the limbs. This swelling appears in the ankle area and moves up the leg. This swelling appears in the evening and tends to disappear in the morning.
  • Scratching failure. If a person has this disease, his kidneys do not work normally, which leads to stagnation of fluid in the body and provokes swelling. Such swelling has a characteristic feature of appearing in any part of the body, but the lower extremities are most susceptible to it. Such swelling can appear day and night and can only be eliminated when the body gets rid of excess fluid.
  • Varicose veins As already mentioned, varicose veins provoke poor blood flow in the veins, which also leads to increased pressure and swelling. It has been noticed that swelling is more pronounced in the evening and most of it is concentrated on the left leg
  • Thrombophlebitis. This disease is characterized by asymmetric swelling in different parts of the body, which is very easy to notice visually. This swelling may be accompanied by an increase in temperature and discomfort while walking.

Why do my calves hurt after training?

More than one person has noticed the peculiarity of feeling muscle pain after playing sports. The same applies to the calf muscles. This often happens to athletes and people who want to play sports, but do not know how to give the correct load to their legs.

Characteristic muscle pain most often appears one or two days after the workout itself. The reason for this is partial damage to muscle cells during tension and their subsequent restoration after a while.

The strength and intensity of the pain that appears depends only on how strong your training was. Please note that the more often you exercise your muscles, the less often you will experience any discomfort at all. It should also be noted that muscle pain becomes less noticeable and less severe during muscle growth. It is for this reason that many bodybuilders have completely forgotten what it is.

The following ways can help reduce calf pain after training:

  • Warm-up that you will do every time before playing sports. Its principle of operation is very simple - warming up allows you to improve blood circulation, which delivers more nutrients to muscle tissue
  • Contrast shower - which also has a positive effect on blood flow and general circulation, which in turn allows the calf muscles to recover faster
  • Massage - which can relax the muscle and at the same time improve blood circulation
  • Sleeping during the day is surprising, but this method has a positive effect on all processes in the body and thereby indirectly helps muscles recover after training

Why do calf cramps and pain occur at night?

The most common cramp is the one that occurs at night. The reasons for this unpleasant sensation can be various factors, from the simplest lack of vitamins in the body to the presence of a serious and complex disease in the body.

The most common cramp can last from a few seconds and can last up to as much as fifteen minutes at a time. Most often, such pain occurs completely suddenly and all the time during the cramp the muscles are in a solid and even “stony” state.

How does a cramp appear:

  • Sharp pain affects not only the calf, but may also affect the muscles of the foot
  • This can happen when the leg is overstrained, or it can happen completely unexpectedly during sleep when the leg is in a calm position.
  • It has been noticed that the older a person gets, the more often he exhibits this feature - experiencing muscle cramps.

A cramp that occurs during sleep naturally disrupts sleep. Usually a person wakes up abruptly and grabs the sore spot, trying to eliminate the pain.

Cramps at night can occur for various reasons:

  • You have a neurological disease that tends to manifest itself with seizures at night and during the day
  • Your body is experiencing a deficiency of minerals, in particular calcium and phosphorus. During sleep, the blood circulation process is disrupted and slows down, and that is why the influx of beneficial elements is hampered
  • Poor blood circulation in older people around the clock is the cause of frequent cramps during sleep
  • Another reason is taking medications that also negatively affect the blood circulation process.
  • People with metabolic disorders
  • People taking diuretics
  • Pregnancy

Why do calves hurt in pregnant women?

Swelling and pain in the calf muscles are a common symptom during pregnancy, especially if the due date is just around the corner.

There are several reasons why women often feel this unpleasant sensation while in position:

  • a growing fetus and with it a growing body, which increases in volume and weight, puts double stress on the legs, and in a short period of time - this puts pressure on the lower limbs, causing swelling and pain
  • due to the fact that a woman’s weight increases and changes her center of gravity, swelling and excessive stress on the legs occur
  • the natural elasticity of the ligaments decreases, which leads to pain in the calves
  • Pregnancy often provokes the appearance of varicose veins on the legs - this leads to pain
  • the fetus puts pressure on the inferior vena cava and provokes pain in the lower extremities
  • it is also possible that the sciatic nerve is pinched - hence the pain
  • During pregnancy, a woman’s body experiences a disruption of normal water-salt metabolism, resulting in a lack of calcium and phosphorus.
  • During pregnancy, there is a significant change in hormonal levels, which also leads to changes and shortages of nutrients in the body

To relieve pain and avoid unpleasant pain will help:

  • wearing only comfortable and light shoes where the foot will be relaxed
  • wearing special compresses and elastic bandages
  • staying horizontal and not being able to stand on your feet for long periods of time
  • regular contrast showers and foot baths
  • daily morning exercises and evening light exercises that improve blood circulation
  • gentle sports or swimming

Eating foods high in calcium and phosphorus will help you get rid of night cramps during pregnancy.

What to do if the calves of the legs are very sore?

At the moment when you are struck by pain in the calves, you need to know about ways to remove it so that you can continue your normal life activities. There are a number of simple but effective home techniques that reduce swelling and eliminate pain:

It is important to know that if pain has been haunting you for a long time and you cannot eliminate it in any way, you should immediately seek advice from a specialist. Only a real doctor can prescribe you a number of effective drugs or creams that will be effective in your individual case.

Tips for eliminating pain and swelling in the legs:

  • Try wearing special compression socks or stockings regularly or at least at night
  • Avoid shoes with high platforms or heels if you regularly suffer from pain and cramps in your calves.
  • Book a session with a specialist who will give you regular calf muscle massage
  • Frequently give your feet a contrast shower, douche or bath.
  • If you have a “sedentary” job, try to arrange simple walks or warm-ups as often as possible
  • Balance your diet, include as much food as possible that contains vitamin E, phosphorus and calcium.

Pain in the calves of the legs in men, causes and treatment

  • The pain that occurs in the calf muscles in men most often appears due to overwork. Men's specificity of work, work and lifestyle allows them to always be on the move and often do hard work
  • The entire load that a man takes on is reflected in the condition of his legs, since it is the calf muscles that are responsible for supporting the body. As a result, the man overstrains his muscles and they respond to him with pain after a while
  • A relaxing massage and hot bath will help relieve discomfort from your legs.
  • After this, it is recommended to apply a number of auxiliary preparations to the skin - deep-acting ointments and creams that penetrate the tissue and have an antispasmodic effect.

Pain in the calves of the legs in women, causes, treatment

If a woman regularly experiences pain in the calf muscles, this may be evidence that she is leading an unhealthy lifestyle:

  • Her muscles are too weak to support any weight or stress. If this is the case, you need to exercise your legs a little every day: walking, climbing stairs, jogging
  • Often calves hurt from the fact that a woman wears very uncomfortable shoes - heels, stilettos and platforms. The leg is under constant tension. It is urgent to review all your shoes and adjust the load on your feet, wear comfortable shoes or move a little in uncomfortable shoes on foot
  • Another reason for pain in the legs for a woman is being overweight. It also affects the fact that the legs of a woman swell and do not allow normal movement. In this case, you should follow the diet, diet, move more often and drink the norm of water per day so that the body does not retain excess fluid in the body.

What to do if your child’s calves hurt?

The causes of pain in the legs and calves in a child can be very diverse:

  • These may be pains associated with growth - that is, the child grows in size, literally stretches in length and the muscles simply are not ready for such a jump. Simply put, such pain is the reason for the rapid growth of tissues: muscle and bone
  • For the same reason, pain can be nocturnal, because during the day the legs received good blood flow, and at night it slowed down and limited the flow of useful trace elements. Such pain can be easily eliminated with gentle stroking to improve blood flow or with a gentle massage.
  • Pain can occur as a result of the presence of many pathological developmental diseases in a child: scoliosis, flat feet, osteochondrosis. In such cases, the center of gravity shifts - this affects the fact that the weight of the body does not completely fall on the legs and they hurt
  • Diseases of the endocrine system also affect the fact that the child feels pain in the calf muscles. Everything happens because the kidneys can show malfunctions, the thyroid gland. The child may have diabetes. All these diseases disrupt the mineral composition of the blood, which should nourish the muscles with microelements.
  • Neurocircular dystonia limits the child's physical activity, which leads to the fact that the muscles are not developed and cannot withstand the entire load of the body
  • Congenital pathologies of the cardiovascular system that disrupt normal blood circulation in the body

Other causes of problems and pain in the calf muscles can be physical activity, as well as an unbalanced diet.

The calves of the legs hurt, treatment with folk remedies

In some cases, traditional medicine can provide particularly strong and effective treatment:

  • A compress from young birch leaves - for this you need to collect the leaves, pour them over with boiling water and put them on the calves, wrapping them with a bandage. It is necessary to keep such a compress for several hours at least.
  • A compress of fresh dandelion leaves is one of the most effective and effective ways. To do this, you need to pick the leaves, finely crush them and put them on the calves, wrap the legs with a dense cloth. This compress lasts all night.
  • Rubbing ficus leaves also helps. To do this, cut the leaves, pour vodka and leave for a week. After this, rub the sore feet with the product daily.
  • You can also use chestnut tincture, which must be prepared in advance: a liter jar is completely filled with chestnuts and filled with vodka. This rub is used to wipe sore feet.
  • It is also recommended to rub your feet with apple cider vinegar - this helps to warm up the muscles and relieve pain in them.
  • Daily salt baths, which should be given to your feet before bed, will also help. It is best to use sea salt dissolved in warm water
  • The same useful baths can be made for feet by adding tansy tincture to them.

Drugs and medications for the treatment of calf muscle cramps

The following medications will help relieve pain in the calf muscles:

  • Panangin - (can be replaced with Asparkam) - this drug contains a sufficient amount of magnesium and potassium, which can prevent cramps in the lower extremities and eliminate pain
  • Vitamin D and Magnesium B6 - in pure form or a mineral complex can have a preventive effect on muscle and bone tissue, eliminating discomfort
  • External preparations (ointments and creams): Troxevasin, Vasoketom, Diosmin, Venoflebin

In any case, only a procedural doctor with sufficient experience can prescribe effective treatment and prescribe a number of effective drugs. Only he will be able to clearly identify the cause of your pain and understand the nature of its occurrence. Pain and swelling should always be treated; if you ignore it, you can cause complications in the body’s functioning.

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Why do women's calves hurt?

People often experience pain in their calf muscles. The reasons are different - a temporary bruise that quickly goes away with massage and gymnastics, inflammation, disease. In women, this problem is more common. The article describes the causes of pain in the calves in women and treatment methods.

Causes of pain

For women and girls, the reasons are not only diseases and injuries. During puberty, menstruation, menopause, a nagging pain is felt in the calves, associated with muscle strengthening and disturbances in the hormonal system. You will understand why your calves hurt after being examined by a doctor. The pain is removed with the help of massage and therapeutic exercises.

Children, as they grow, feel pain and cramps at night - the child develops and grows. Buy a warming ointment and apply it to your calf muscles before bed.

Causes of injuries and illnesses

The causes of calf muscle pain vary. Pain provokes diseases associated with a weak outflow of blood, thickening of the walls of blood vessels.

  1. Bruise, overload during physical activity. Muscles and tendons are stretched under loads, improperly performed exercises, diseases accompanied by inflammation develop.

If you experience pain or swelling, consult a doctor immediately. It is harmful to delay treatment and ignore the pain!

Pain in pregnant women

Pregnant women are more likely to experience calf pain. In order not to get sick in the future (not to develop stronger), follow the factors:

  • It is important for pregnant women to monitor nutrition. Pain inside the calf muscles occurs due to a lack of microelements needed by the body. Consult your doctor - he will prescribe medications that increase the levels of calcium, potassium, and magnesium.
  • During physical activity - walking, standing on your feet without breaks, sudden movements, you feel a nagging, sharp pain, cramps in the calves, due to the loss of beneficial microelements.
  • As the child grows and develops, the weight increases sharply, affecting the calves, worsening the outflow of blood, causing cramps and pain in the back of the lower leg. Aching sensations appear below the knee.
  • During sleep, knee cramps occur due to weak blood flow in the veins.

Types of diseases of the calf muscles

Types of diseases of the calves of the legs are divided according to causes and syndromes. If your calves hurt, it is important to understand the cause.

Swelling is a sign of thrombophlebitis. It occurs due to lack of mobility and blood problems. The cause is varicose veins in women. The leg is swollen at the bottom of the knee - a sign of thrombophlebitis. The area of ​​the affected veins turns red, thickens, and a nagging pain appears.

Obliterating atherosclerosis occurs as a result of bad habits and an unhealthy lifestyle. The arteries become denser, impairing blood circulation, causing lameness, numbness and cramps when walking, later and at rest.

As a result of diabetes, vein pathologies occur and blood flow worsens. Heaviness in the shin and knee area, with diabetes, means disease.

Peripheral nerve neuropathies affect the back of the legs and calf muscles. The disease manifests itself with sharp pain and swelling for several minutes. Painful sensations pass and do not occur during movements or at rest.

Which doctors should I contact?

If there is pain in the calves of the legs - pulling pain, cramps, sharp pain when walking in the muscles and joints of the knee - immediately consult a doctor.

A phlebologist treats venous diseases. It will help remove varicose veins, phlebitis, and other vein disorders. A neurologist specializes in the treatment of muscle pain, problems with functioning.

A traumatologist will help treat injuries and diseases caused by injuries. An infectious disease specialist treats diseases associated with infections. An angiosurgeon will cure diseases of the veins and blood vessels.

Methods for treating inflammation

For inflammation, bed rest is recommended. Activity during illness develops inflammation. Try to drink more water unless you have a medical condition that prohibits you from drinking large amounts of liquid. 2-3 liters per day is the optimal amount of water to speed up treatment.

The doctor prescribes antibiotics, ointments, and medications that reduce inflammation. These include milgamma. Sold in the form of tablets and solution, it helps relieve inflammation due to the presence of B vitamins.

With the consent of the attending physician, they are treated with folk remedies, after preliminary consultation.

Folk methods that relieve inflammation

  1. For tumors below the shin and knee, or for tendinitis, a therapeutic bandage is used to provide rest to the muscles. Beat the egg white, a tablespoon of vodka and a tablespoon of flour. Apply the mixture to an elastic bandage. Bandage bandage below the knee, in the area of ​​injury. Change the bandage daily until complete recovery.
  2. Colostrum contains useful elements and helps get rid of injuries, bumps, and inflammation. Milk has similar properties. It is necessary to use, warm and make warm bandages on the knee.
  3. Chop the onion until you get a pulp. Add a tablespoon of sea salt. Place the mixture on gauze or breathable fabric and wrap the area of ​​injury or injury. Apply bandages on the shins or knees, in the area behind the legs. Hold for 4-5 hours, then remove. Treatment should be carried out for several days.

Folk methods for the treatment of bruises

Often bruises are the cause of the pain. When falling or overloading, the shin, knee, calves of the legs are damaged. Ways to treat bruises with folk remedies:

  1. Green plants contain chlorophyll, which has beneficial properties that can heal bruises and reduce injuries. Grind or grind the green plant until juice is formed. Rub the solution onto the bruise. There will be healing, a sharp burning pain will appear, then it will pass. Do the procedure until complete recovery.
  2. Wormwood herb and medical petroleum jelly treat bruised knee or shin. Mix the ingredients in a ratio of 1 to 1, put to languish in the oven. Apply the resulting ointment to bruised shins, knees or calves.
  3. Fresh herbs, wormwood or plantain, are suitable in the form of an ointment or preparation for healing bruises.

Treatment methods for pain in pregnant women

More often, pain problems arise in pregnant women, when the child is developing. For treatment, drugs are taken that increase the content of the missing elements in the body for the formation of a child. If the problem is related to swelling, massage is necessary. If pain or cramping occurs, consult a doctor. The doctor will prescribe what is necessary to start treatment.

First of all, take care of your lifestyle - you can’t stand on your feet and work for a long time, don’t forget about stretching and special gymnastics. Without them, the nagging pain and cramps will not go away.

To relieve cramps and heaviness in the lower leg area, do twisting. While standing, slowly turn your body to the sides without bending your knees or moving parts of your legs. Slow, supported squats will tone your calves and calves. The pain in the calves will go away if you lean on the wall, sit deeply, lifting your heels off the floor.

Massages of the legs and calves will help you relax. Sign up for a course, consult a doctor. If your doctor allows it, do self-massage. It is performed using oils in stages. Suitable for pregnant women and women suffering from varicose veins or muscle strain.

Massage is prohibited after hot baths. The skin loses its ability to absorb massage oil, and it will not be possible to achieve a suitable effect. When self-massaging, you should not put too much pressure on the veins; it is better to gently slide your hands around. The procedure accelerates the blood and saturates the body with oxygen. The leg muscles are relaxed. For complete relaxation, massage for minutes.

Calf pain during pregnancy is treated with folk remedies. Heat a glass of water, dissolve a spoonful of salt. Rub water over the sore muscle, starting from the foot. Do not wash off the salt - wait until it dries.

Cramps are relieved by taking honey and kefir. In the morning, before meals, eat a tablespoon of honey, wash it down with a glass of kefir. Take the products for five days, the pain and cramps will go away.

My calf hurts: what to do?

Painful sensations in the calves of the legs are a fairly common occurrence, the occurrence of which can have various factors. Very often a person is in no hurry to go to a specialist, trying to cope with the illness on his own and endure the pain - this is the wrong tactic, which in turn can lead to unpleasant consequences.

Causes of pain in the calves:

1. Excessive load on the calf joints, caused by strong physical overloads that are unusual for a person;

2. Severe weight gain and obesity;

3. Injuries and muscle damage;

4. A sharp change in the load on the legs, for example, long walking or running, which is uncharacteristic for a person.

These are only those factors that do not entail serious illnesses, and also do not guarantee an illness that requires immediate intervention. In this case, you just need to understand the main reason why unpleasant pain occurs in the calves and eliminate it: reduce the load, try to lose excess weight and stretch the tense leg muscles. But there are a number of diseases in which muscle pain is a symptom.

Diseases characterized by pain in the calves:

2. Diseases of the spine, such as: osteochondrosis, displacement of vertebral discs, tumor, tuberculosis of the spinal column. All these pathologies can cause pain in the calf muscles.

3. Atherosclerosis. In this case, the disease causes thickening of the walls of the blood vessels, they shrink and harden, so the muscles of the lower leg begin to ache. The pain becomes stronger with long walking. A characteristic symptom of this disease is cold feet, regardless of temperature.

4. Inflammation of the calf muscle. This disease is called myositis. This is the most common cause of pain in leg games. It can be caused by complications of viral and infectious diseases, as well as due to muscle strain and injury. Myositis is a very serious disease that requires mandatory treatment, only on the recommendation of a specialist. In this case, the pain is aching in nature and intensifies with walking and physical activity.

5. Diseases of peripheral nerves. Pain in the calves with neuralgia is usually constant, but can also be paroxysmal.

6. Thrombophlebitis is a vascular disease that causes throbbing pain in the calves.

7. Vein diseases: thrombosis, varicose veins.

8. Achilles tendon rupture.

9. Infectious bone diseases, such as osteomyelitis. At the same time, the pain is long-lasting and sharp.

All of these diseases are very serious and without timely intervention can lead to disastrous consequences that are dangerous to health, and some even to human life.

My calf hurts: what to do? First, determine the cause of the pain and consult a specialist. He will diagnose the disease and prescribe treatment. After this, strictly follow the doctor’s recommendations and take a number of preventive measures.

Pain in the calf, regardless of the factors that provoke it, should be treated by a specialist, but pain can be reduced with the help of traditional medicine.

My calf hurts: what to do? 10 folk remedies for pain in the calf:

1. Chestnut tincture

A tincture made from chestnut fruits can be used not only externally, but also internally. To prepare it you need half a liter of vodka and 50 grams of chestnut. The mixture should infuse for 2-3 weeks in a dark, cool place. After the specified time, wipe your feet with the resulting product every day. For oral administration: dilute a teaspoon of tincture with a glass of water and take before meals. The course of treatment is two weeks.

2. Baths with sea salt

In order to improve blood circulation, it is useful to make baths with sea salt and immerse your feet in them for minutes, and also during the shower to carry out contrast procedures, directing a stream of water to your calves, alternating hot and cold water.

Honey compresses will help relieve inflammation and pain, as well as improve blood flow. To do this, honey, lightly simmered in a water bath, is smeared on the calves and bandaged with an elastic bandage or thick cloth. Such lotions should be on the legs throughout the day. Before going to bed, they need to be changed and left overnight.

4. Baths with decoctions of nettle, coltsfoot, plantain

Baths made from a decoction of nettle, coltsfoot and plantain will help relieve heaviness in your legs. All components are taken in equal quantities (4 tablespoons each) and poured with three liters of boiling water. The mixture is cooled slightly and filtered.

Essential oils can be used as a means to help relieve feelings of heat and heaviness. To do this, mix a couple of drops of essential oil with two tablespoons of any vegetable oil and apply to sore spots twice a day. The following oils are best suited for this: lavender, eucalyptus, tea tree, lemon.

Cold compresses have an analgesic effect. You can wrap regular ice in thick cloth and apply it to your calves, or you can prepare herbal ice, which will enhance the effect. Pour boiling water over the linden blossom and cool, then freeze in molds.

A very effective remedy for pain in the legs are baths with the addition of pine needles. 100 grams of pine needles are poured into a liter of water and brought to a boil, after which the broth is placed in a water bath for half an hour.

8. Peppermint tincture

Peppermint helps relieve swelling and reduce pain. Take three teaspoons of mint and black elderberry flowers, and two teaspoons of linden and chamomile flowers. All components are poured with a third liter of boiling water. Leave for minutes and take 15 minutes before meals.

Honey massage has a beneficial effect on blood circulation and relaxes tense muscles. The massage is carried out according to the principle of sharply lowering the palm dipped in honey dissolved in a water bath.

Peppermint balm will help with fever and pain. For the recipe you will need: grape seed oil and mint essential oil. The components are taken in proportions: a teaspoon of grape seed oil to 4 drops of essential oil. Rub the resulting balm into your calves.

Treatment with folk remedies at home

My calves hurt - what to do. What is the reason for pain in the calves and how to correctly diagnose and treat.

Is it any wonder that your calves hurt if the day before you finally went on a ski trip or enthusiastically danced all night in stiletto heels? Legs unaccustomed to such loads indignantly reproach them in the morning with painful sensations and resolutely refuse to obey.

However, pain in the calves can occur suddenly and for no apparent reason, become annoying over a long period of time, or be accompanied by additional unpleasant symptoms. And this is already a signal of trouble, to which you need to pay the closest attention.

Calves hurt - reasons

The variety of reasons why the calves hurt does not allow even an experienced doctor to make a diagnosis during examination. Only additional examination methods can confirm his assumptions. Excessive activity or an undetected injury, vascular problems or disorders in the functioning of the spine - the nature of the pain and accompanying symptoms will tell you what could have caused the trouble. Let's look at some of them.

1. Myositis - inflammation of the calf muscles

The disease may be a consequence of the flu, injury, hypothermia, or too much stress. At first, the pain is aching, not sharp, felt only when palpating and walking. However, it gradually intensifies and is annoying even at rest. If myositis develops against the background of an injury, an infection may occur and the disease turns into a purulent form. In this case, in addition to local hyperthermia, general hyperthermia also develops, with fever and signs of intoxication of the body.

The attacks last from a few seconds to 2-5 minutes, in the intervals between them there is no pain at all. Soreness is felt along the peripheral nerve fibers, it disappears as suddenly as it began.

3. Varicose veins

The calves of the legs especially hurt when the outflow of venous blood is disrupted. Staying in one position for a long time - standing or sitting - leads to stagnation of blood, due to which the nerve endings become inflamed. A dull aching pain and a feeling of heaviness in the legs is characteristic of gradually developing varicose veins. Unpleasant sensations are associated with increased pressure in the blood vessels. The appearance of cramps in the calf muscles and bluish veins is confirmation of the development of the disease.

An extremely dangerous consequence of varicose veins is the formation of a blood clot in a vein, thrombophlebitis. With this disease, the calves of the legs almost constantly hurt - at first the pain is throbbing, later burning. If the process affects only superficial veins, the skin over them is reddened and painfully thickened. Involvement of the deep ones - manifested by significant swelling of the lower leg. Inflammation is dangerous due to the risk of blood clot rupture, which can lead to unpredictable consequences.

Uncomfortable feeling of compression, sore calves, and even in summer icy feet - such complaints are typical for those suffering from atherosclerosis. The reason is the thickening of the walls of blood vessels. Painful sensations intensify when walking.

6. Spinal diseases

Various disc pathologies, inflammation of the sciatic nerve (sciatica) or pinching of it, cause pain radiating to the calf muscles. At the same time, the spine itself does not bother.

7. Endarteritis - inflammation of arterial vessels

The calves of the legs hurt, and there is a feeling of weakness in them when walking - this symptom is called “intermittent claudication.” It is often accompanied by seizures and is a sign of inflammatory vascular disease.

The lack of certain elements often causes pain in the calves, and cramps often occur. This is especially true for expectant mothers, because they actively feed the baby with their own supplies. And not everything is in order with the weight; it has increased significantly due to the presence of the baby. Usually there is a lack of calcium or potassium, or several microelements at the same time. This contributes to the appearance of night cramps and pain in the calf muscles. A pregnant woman's diet should be balanced, but calcium supplements should not be prescribed to herself; it is better to consult a doctor.

The occurrence of muscle pain in the calves is a rather serious symptom that requires consultation with a specialist. They may be a phlebologist, an infectious disease specialist, a traumatologist, an angiosurgeon or a neurologist.

Sore calves - diagnosis

Diagnosis of the pathology in which the calves hurt includes clinical and instrumental studies. First of all, the doctor tries to exclude causes that are life-threatening - thrombophlebitis, arterial obstruction, thrombosis, cancer and various infections. Thrombophlebitis and varicose veins are not difficult to determine - Doppler ultrasound determines whether there are obstacles to blood flow, and transillumination illuminates the superficial veins and unmistakably indicates the damaged one. Ultrasound duplex angioscanning detects a blood clot, evaluates its nature and “age”, and tells about the state of the lumen of the veins.

If it is suspected that the calves of the legs hurt because of the spine, the doctor takes an x-ray of the spine, hip joint and pelvic-sacral joints in several projections. Computed tomography and magnetic resonance imaging help to make a diagnosis. Micronutrient deficiency can be reliably determined by a blood test, and myositis can be accurately diagnosed by a neurologist.

You can try to determine which doctor to contact when your calves hurt:

The pain becomes weaker when the legs are elevated - problems with the veins;

Tingling and numbness indicate problems with the spine;

The pain gradually goes away when you lower your legs down - the arteries are to blame;

Frequent cramps - a lack of iron, calcium or magnesium in the body.

Sore calves - treatment

If the reason why your calves hurt is established, the doctor prescribes conservative or surgical treatment:

Acute arterial insufficiency - urgent surgical intervention is required;

Deep vein thrombosis - inpatient treatment;

Prolapse of intervertebral discs and spinal tumors - surgery is indicated;

Varicose veins - the use of special ointments and gels, drug treatment, the use of laser coagulation and sclerotherapy, phlebectomy.

However, prescribing the necessary treatment is the prerogative of doctors. Regardless of why the calves hurt, doctors give general advice to alleviate the patient’s condition and prevent the development of the disease:

2. A nutritious diet with limited salt.

3. Compliance with the regimen, sufficient sleep, unhurried walks.

4. Ruthless struggle with excess weight.

5. Therapeutic gymnastics and contrast shower.

6. Rest with legs slightly raised, you can put a pillow or a comfortable cushion.

The calves of the legs hurt - treatment with folk remedies

The use of folk remedies is not permissible for all diseases. Thrombosis, for example, requires immediate medical attention. However, sometimes it will not be superfluous to use grandmother’s secrets, especially in the initial stage of the disease and for prevention purposes.

1. When your calves hurt from standing for a long time and a feeling of heaviness appears, foot baths will help relieve the discomfort. To prepare them, pour a handful of mint and linden blossom with 1 liter of boiling water. After half an hour, pour the infusion into a bowl of water and keep your feet in it for about fifteen minutes. This will perfectly relieve fatigue, a feeling of heaviness and will serve to prevent the occurrence of varicose veins.

2. An infusion of plantain, nettle and coltsfoot helps with the feeling of fullness and heaviness. For 3 liters of boiling water you need 4 tablespoons of herbal mixture. Keep the legs in the infusion for minutes.

3. The calves of the legs do not hurt and swelling disappears after applying ice wrapped in cloth to the sore spots.

4. Quickly relieve pain in the calf muscles using a bath with the addition of a decoction of pine needles. Pour one hundred grams of healing needles into a liter of cold water, bring to a boil and hold in a water bath for half an hour. After pouring it into a bowl of water, allow the sore legs to relax in the solution for about fifteen minutes.

5. If the muscles of the legs hurt during spasms or after injuries, a mixture of aloe with various oils sold in a pharmacy helps a lot. Take clove, menthol, eucalyptus and camphor oil, mix with an equal amount of aloe juice. Twice a day, the mixture is gently rubbed into sore calves and covered with a woolen cloth. The duration of the procedure is not limited.

Sore calves - prevention

Some preventive measures not only help prevent dangerous diseases, but also greatly alleviate the patient's condition, stop the development of the disease.

For normal blood circulation in the legs, it is good to do contrast foot baths, they also help with frequent cramps;

Shoes should be as comfortable and of high quality as possible; you should not get carried away with too high heels;

The vascular, muscular and articular systems react extremely painfully to overweight;

Good nutrition, a diet rich in protein with salt restriction, a sufficient amount of fluid intake are excellent prevention of a convulsive symptom;

Complete separation from cigarettes and alcohol, exclusion of too fatty foods from the diet;

Daily gymnastics, reasonable alternation of loads and rest;

The use of compression socks and stockings; it is better to avoid wearing regular ones that are too tight;

Worry about the presence of vitamin E in the diet, on which the tone of the vascular wall depends;

Calm walking, swimming and running are excellent helpers in preventing pain in the calves.

It is extremely important to understand that the calves of the legs hurt for a reason, they are trying to give a signal about the presence of possible malfunctions in the functioning of the body. There is no need to try to find a suitable remedy in your home medicine cabinet or ask Aunt Tanya from the fifth floor for advice. You should not use folk remedies until the doctor makes a diagnosis.

If your calves constantly hurt, put everything aside and consult a specialist. If severe pain occurs suddenly and you are diagnosed with endarteritis, call an ambulance immediately, artery blockage is possible.

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The gastrocnemius muscle belongs to the biceps category and is located on the front of the lower leg. Thanks to it, a person can stand, walk, run, rise on his toes, and do squats. Let's take a closer look at the cases in which the calf muscles may hurt and what symptoms arise.

The calf muscles often feel painful. This happens for a number of completely different reasons: illness, tired legs, poor nutrition. In any case, such a deviation always requires attention and effective treatment.

Why do my calves hurt when walking?

Pain felt in the calf muscles is very common. Their appearance is influenced by a fairly large number of factors. The degree of pain itself also varies. In order to accurately understand the cause of the pain, you should carefully study the main problems of this part of the body.

If any of the listed pains occur, you should consult a doctor for detailed advice so that he can prescribe the necessary treatment and be able to exclude the possibility of serious illnesses.

Why do my calves swell and hurt?

Often the painful condition of the legs is complemented by unpleasant swelling. In such cases, you should carefully study all the causes of such unpleasant symptoms and find a worthy solution to them. Swelling can happen to absolutely anyone and there are a number of reasons for this:

  • Eating too much food that is too salty and then drinking a lot of water. Salt retains water in muscle tissue without releasing it from the body. This is what swelling looks like
  • Violation of water-salt balance in the body. This disorder leads to frequent swelling because the body does not have enough water.
  • A woman's pregnancy often causes her body to accumulate a large supply of fluid.

Other causes of swelling in the legs and calf muscles are the presence of diseases such as:

  • Heart failure. This disease often causes swelling of the lower extremities. It is quite easy to identify - swelling begins to appear on the ankle and gradually rises upward. You should not assume that such swelling can only affect the left leg, because it very often appears on both legs. A characteristic feature of such swelling is the remaining pit, which is very visible when pressing on the leg. This swelling is especially noticeable towards evening.
  • Lymphedema. This disease very often affects the lower extremities and its main symptom is swelling in the calf area. In this case, fluid accumulates in the lymphatic vessels. A person who is experiencing this disease also experiences a particular heaviness in the legs and sometimes even a feeling of distension in the limbs. This swelling appears in the ankle area and moves up the leg. This swelling appears in the evening and tends to disappear in the morning.
  • Itching failure. If a person has this disease, his kidneys do not work normally, which leads to stagnation of fluid in the body and provokes swelling. Such swelling has a characteristic feature of appearing in any part of the body, but the lower extremities are most susceptible to it. Such swelling can appear day and night and can only be eliminated when the body gets rid of excess fluid.
  • Varicose veins . As already mentioned, varicose veins provoke poor blood flow in the veins, which also leads to increased pressure and swelling. It has been noticed that swelling is more pronounced in the evening and most of it is concentrated on the left leg
  • Thrombophlebitis. This disease is characterized by asymmetric swelling in different parts of the body, which is very easy to notice visually. This swelling may be accompanied by an increase in temperature and discomfort while walking.

Why do my calves hurt after training?

More than one person has noticed the peculiarity of feeling muscle pain after playing sports. The same applies to the calf muscles. This often happens to athletes and people who want to play sports, but do not know how to give the correct load to their legs.

Characteristic muscle pain most often appears one or two days after the workout itself. The reason for this is partial damage to muscle cells during tension and their subsequent restoration after a while.

The strength and intensity of the pain that appears depends only on how strong your training was. Please note that the more often you exercise your muscles, the less often you will experience any discomfort at all. It should also be noted that muscle pain becomes less noticeable and less severe during muscle growth. It is for this reason that many bodybuilders have completely forgotten what it is.

The following ways can help reduce calf pain after training:

  • Warm-up , which you will do every time before playing sports. Its principle of operation is very simple - warming up allows you to improve blood circulation, which delivers more nutrients to muscle tissue
  • Cold and hot shower - which also has a positive effect on blood flow and general circulation, which in turn allows the calf muscles to recover faster
  • Massage - which can relax the muscle and at the same time improve blood circulation
  • Sleep during the day - Surprisingly, this method has a positive effect on all processes in the body and thereby indirectly helps muscles recover after training

Why do calf cramps and pain occur at night?

The most common cramp is the one that occurs at night. The reasons for this unpleasant sensation can be various factors, from the simplest lack of vitamins in the body to the presence of a serious and complex disease in the body.

The most common cramp can last from a few seconds and can last up to as much as fifteen minutes at a time. Most often, such pain occurs completely suddenly and all the time during the cramp the muscles are in a solid and even “stony” state.

How does a cramp appear:

  • Sharp pain affects not only the calf, but may also affect the muscles of the foot
  • This can happen when the leg is overstrained, or it can happen completely unexpectedly during sleep when the leg is in a calm position.
  • It has been noticed that the older a person gets, the more often he exhibits this feature - experiencing muscle cramps.

A cramp that occurs during sleep naturally disrupts sleep. Usually a person wakes up abruptly and grabs the sore spot, trying to eliminate the pain.

Cramps at night can occur for various reasons:

  • You have a neurological disease that tends to manifest itself with seizures at night and during the day
  • Your body is experiencing a deficiency of minerals, in particular calcium and phosphorus. During sleep, the blood circulation process is disrupted and slows down, and that is why the influx of beneficial elements is hampered
  • Poor blood circulation in older people around the clock is the cause of frequent cramps during sleep
  • Another reason is taking medications that also negatively affect the blood circulation process.
  • People with metabolic disorders
  • People taking diuretics
  • Pregnancy

Why do calves hurt in pregnant women?

Swelling and pain in the calf muscles are a common symptom during pregnancy, especially if the due date is just around the corner.

There are several reasons why women often feel this unpleasant sensation while in position:

  • a growing fetus and with it a growing body, which increases in volume and weight, puts double stress on the legs, and in a short period of time - this puts pressure on the lower limbs, causing swelling and pain
  • due to the fact that a woman’s weight increases and changes her center of gravity, swelling and excessive stress on the legs occur
  • the natural elasticity of the ligaments decreases, which leads to pain in the calves
  • Pregnancy often provokes the appearance of varicose veins on the legs - this leads to pain
  • the fetus puts pressure on the inferior vena cava and provokes pain in the lower extremities
  • it is also possible that the sciatic nerve is pinched - hence the pain
  • During pregnancy, a woman’s body experiences a disruption of normal water-salt metabolism, resulting in a lack of calcium and phosphorus.
  • During pregnancy, there is a significant change in hormonal levels, which also leads to changes and shortages of nutrients in the body

To relieve pain and avoid unpleasant pain will help:

  • wearing only comfortable and light shoes where the foot will be relaxed
  • wearing special compresses and elastic bandages
  • staying horizontal and not being able to stand on your feet for long periods of time
  • regular contrast showers and foot baths
  • daily morning exercises and evening light exercises that improve blood circulation
  • gentle sports or swimming

Eating foods high in calcium and phosphorus will help you get rid of night cramps during pregnancy.

What to do if the calves of the legs are very sore?

At the moment when you are struck by pain in the calves, you need to know about ways to remove it so that you can continue your normal life activities. There are a number of simple but effective home techniques that reduce swelling and eliminate pain:

It is important to know that if pain has been haunting you for a long time and you cannot eliminate it in any way, you should immediately seek advice from a specialist. Only a real doctor can prescribe you a number of effective drugs or creams that will be effective in your individual case.

Tips for eliminating pain and swelling in the legs:

  • Try wearing special compression socks or stockings regularly or at least at night
  • Avoid shoes with high platforms or heels if you regularly suffer from pain and cramps in your calves.
  • Book a session with a specialist who will give you regular calf muscle massage
  • Frequently give your feet a contrast shower, douche or bath.
  • If you have a “sedentary” job, try to arrange simple walks or warm-ups as often as possible
  • Balance your diet, include as much food as possible that contains vitamin E, phosphorus and calcium.

Pain in the calves of the legs in men, causes and treatment

  • The pain that occurs in the calf muscles in men most often appears due to overwork. Men's specificity of work, work and lifestyle allows them to always be on the move and often do hard work
  • The entire load that a man takes on is reflected in the condition of his legs, since it is the calf muscles that are responsible for supporting the body. As a result, the man overstrains his muscles and they respond to him with pain after a while
  • A relaxing massage and hot bath will help relieve discomfort from your legs.
  • After this, it is recommended to apply a number of auxiliary preparations to the skin - deep-acting ointments and creams that penetrate the tissue and have an antispasmodic effect.

Pain in the calves of the legs in women, causes, treatment

If a woman regularly experiences pain in the calf muscles, this may be evidence that she is leading an unhealthy lifestyle:

  • Her muscles are too weak to support any weight or stress. If this is the case, you need to exercise your legs a little every day: walking, climbing stairs, jogging
  • Often calves hurt from the fact that a woman wears very uncomfortable shoes - heels, stilettos and platforms. The leg is under constant tension. It is urgent to review all your shoes and adjust the load on your feet, wear comfortable shoes or move a little in uncomfortable shoes on foot
  • Another reason for pain in the legs for a woman is being overweight. It also affects the fact that the legs of a woman swell and do not allow normal movement. In this case, you should follow the diet, diet, move more often and drink the norm of water per day so that the body does not retain excess fluid in the body.

What to do if your child’s calves hurt?

The causes of pain in the legs and calves in a child can be very diverse:

  • These may be pains associated with growth - that is, the child grows in size, literally stretches in length and the muscles simply are not ready for such a jump. Simply put, such pain is the reason for the rapid growth of tissues: muscle and bone
  • For the same reason, pain can be nocturnal, because during the day the legs received good blood flow, and at night it slowed down and limited the flow of useful trace elements. Such pain can be easily eliminated with gentle stroking to improve blood flow or with a gentle massage.
  • Pain can occur as a result of the presence of many pathological developmental diseases in a child: scoliosis, flat feet, osteochondrosis. In such cases, the center of gravity shifts - this affects the fact that the weight of the body does not completely fall on the legs and they hurt
  • Diseases of the endocrine system also affect the fact that the child feels pain in the calf muscles. Everything happens because the kidneys can show malfunctions, the thyroid gland. The child may have diabetes. All these diseases disrupt the mineral composition of the blood, which should nourish the muscles with microelements.
  • Neurocircular dystonia limits the child's physical activity, which leads to the fact that the muscles are not developed and cannot withstand the entire load of the body
  • Congenital pathologies of the cardiovascular system that disrupt normal blood circulation in the body

Other causes of problems and pain in the calf muscles can be physical activity, as well as an unbalanced diet.

The calves of the legs hurt, treatment with folk remedies

In some cases, traditional medicine can provide particularly strong and effective treatment:

  • A compress from young birch leaves - for this you need to collect the leaves, pour them over with boiling water and put them on the calves, wrapping them with a bandage. It is necessary to keep such a compress for several hours at least.
  • A compress of fresh dandelion leaves is one of the most effective and effective ways. To do this, you need to pick the leaves, finely crush them and put them on the calves, wrap the legs with a dense cloth. This compress lasts all night.
  • Rubbing ficus leaves also helps. To do this, cut the leaves, pour vodka and leave for a week. After this, rub the sore feet with the product daily.
  • You can also use chestnut tincture, which must be prepared in advance: a liter jar is completely filled with chestnuts and filled with vodka. This rub is used to wipe sore feet.
  • It is also recommended to rub your feet with apple cider vinegar - this helps to warm up the muscles and relieve pain in them.
  • Daily salt baths, which should be given to your feet before bed, will also help. It is best to use sea salt dissolved in warm water
  • The same useful baths can be made for feet by adding tansy tincture to them.

Drugs and medications for the treatment of calf muscle cramps

The following medications will help relieve pain in the calf muscles:

  • Panangin - (can be replaced with Asparkam) - this drug contains a sufficient amount of magnesium and potassium, which can prevent cramps in the lower extremities and eliminate pain
  • Vitamin D and Magnesium B6 - in pure form or a mineral complex can have a preventive effect on muscle and bone tissue, eliminating discomfort
  • External preparations (ointments and creams): Troxevasin, Vasoketom, Diosmin, Venoflebin

In any case, only a procedural doctor with sufficient experience can prescribe effective treatment and prescribe a number of effective drugs. Only he will be able to clearly identify the cause of your pain and understand the nature of its occurrence. Pain and swelling should always be treated; if you ignore it, you can cause complications in the body’s functioning.

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