How to cheer up if you want to sleep without coffee. How else can you cheer up if coffee has no effect? Invigorate yourself with deep breathing

And none of them contain coffee or energy drinks.

Some of these 27 techniques are more suitable for the weekend, but most can be applied to the workplace.

1. Exercise at noon.

When afternoon fatigue sets in, do some exercise. This will help increase productivity and complete tasks successfully.

2. Eat chocolate.

It contains caffeine, but this is not the only reason why the treat gives you strength. Flavonoids contained in chocolate increase brain activity and improve mood.

3. Get some sleep. Don't resist the nap.

Research has shown that optimal duration daytime nap - 10-20 minutes. And you will get a boost of energy for the whole day. And so short nap will not affect your desire to sleep at night - you will fall asleep easily.

4. Take a walk. Leave the building.

It is optimal if there is a park nearby. 20 minutes for fresh air, and you will feel much fresher. How do you like this way to recharge your energy?

5. Eat on time.

Regular healthly food(including snacks) can improve brain activity. But remember that lack of sleep makes us eat even when we are not hungry, so understand your feelings when you are tempted to chew something. In any unclear situation, it is better to first drink a glass of water.

6. Provide yourself with complex carbohydrates.

Don't know what to fuel yourself with? Complex carbohydrates(grains, legumes, vegetables and greens) are a great choice. The glucose they contain is food for the brain. Carbohydrates make you feel more energetic. It has been scientifically proven that those who consume few carbohydrates are prone to mood swings and forgetfulness.

7. Drink sugar-free drinks.

Scientists have proven that after drinking a drink with sugar, you can become exhausted within an hour. Sugar has about the same effect as caffeine! After a surge of vigor - a decrease in tone!

8. Laugh.

Laughter is a stress killer. And besides, it invigorates. (Use this tip as an excuse to visit YouTube in the next half hour).

9. Open the curtains.

Artificial lighting cannot be compared with sunlight. Nature has it in us to stay awake when it’s light outside, so daylight is what we need!

10. Chew something.

Instead of nodding off, eat candy or chew gum. Scientists say that chewing sharpens attention and elevates mood.

11. Think harder.

It may seem difficult when your eyelids are filled with lead, but by forcing your brain to work faster, we help your body perk up too! Thinking hard (eg. fast reading, brainstorm in a group or thinking about a new idea) allows you to feel a surge of energy.

12. Stretch.

Just a few stretches without leaving the table will be enough.

13. Take a cold shower.

14. Take a few deep breaths.

Deep breathing with a lift of the diaphragm makes blood flow faster through the veins, which in turn energizes you.

15. Get a plant.

In a stuffy and cramped office indoor plant Clears the air of volatile organic compounds that can cause debilitating allergies and headaches.

16. Drink more water.

Sometimes, while working out at the gym or doing our daily chores, we forget to drink water. required quantities. But even slight dehydration can make you drowsy, so always keep water on hand.

17. Sing out loud.

Singing requires breath control. Sing a song and get a lot of oxygen, which will release additional energy (not to be confused with the adrenaline that is produced on the stage of a karaoke bar). And also, according to research, the tone of those who sing increases more than those who simply listen.

18. Turn on the light.

Just being in a brightly lit room can make you feel much more alert. Unfortunately, this advice isn't helpful for anyone trying to stay awake during a boring movie.

19. Communicate.

Research shows that those who don't talk much to others feel unhappy and, as a result, sleep poorly. Those who chat while working in the office feel more energetic.

20. Turn up the music louder.

Just hearing the motive is not enough. By listening to music loudly and even tapping the rhythm with your foot, you are more likely to find the strength to concentrate.

21. Adjust the temperature.

When the room is too cold, the body tells the brain: “It’s time to sleep.” Wear a sweater or find a way to raise your temperature to combat drowsiness.

22. Sit closer to the window.

Do you fall asleep during meetings or classes? Sit closer to the window. sunlight, fresh air and even interesting view can overcome absent-mindedness.

23. Smell the lemon.

They say that by inhaling certain smells, you can control your mood (something like aromatherapy). And lemon essential oils, which have been absolutely proven, have a stimulating effect.

24. Surround yourself with red.

It is associated with victory and self-confidence. Look for red and purple (or wear these colors) to feel more alert.

25. Sit up straight.

If you sit hunched over at the computer, fatigue will overtake you faster. From time to time, check whether you are sitting comfortably and how you feel in your shoulders, neck and back. If you feel discomfort, straighten up, straighten your shoulders, look straight ahead, bend slightly at the lower back, and you will not only get a boost of energy, but also feel more confident.

26. Do something interesting.

Plan interesting activities at the sleepiest time of the day (usually 3 pm). It has been proven that fatigue is not felt if you do something interesting.

27. Get up from the table.

Sometimes it seems that it is better not to change your position so as not to be distracted, but in reality, you focus on the task itself only part of the time, and the rest of the time you just look at the monitor. To cheer up and come up with a fresh solution, often all you need to do is get up from your desk.

It is not always possible to allocate 7–8 hours of sleep at night, recommended by experts. And sometimes, after sleeping for half a day, you feel lethargic and overwhelmed. It seems that nothing will help you get into a working mood. But there are effective ways cheer up without harm to health.

Causes of drowsiness

When a person does not get enough sleep or feels sluggish, the condition affects his productivity. Haunted throughout the day Bad mood, I want to get to bed faster. To begin with, it is worth analyzing the factors that cause loss of strength.

The source of impotence can be not only short-term sleep

Possible causes of drowsiness:

1. Lack of sleep. In order to feel invigorated, set aside at least 7 hours of rest at night. Think about . Perhaps something is preventing you from fully relaxing.
   
2. Heavy food. Reduce the amount of fat in. Scientists from Australia have found that if you eat more than 135 g of fat per day, it provokes drowsiness.
   
3. Vitamin deficiency. The source of fatigue may be a lack of vitamin D. It can be taken in the form of medications or simply by being in the sun more often.

Eliminate the reason that prevents you from getting enough sleep. If all else fails, get your hormones tested. thyroid gland: hemoglobin, ferritin, iron. Drowsiness can be caused by endocrine or of cardio-vascular system.

The cause of loss of strength may be endocrine diseases

10 best ways to cheer up without harm to your health

Workdays have arrived, and the state is not at all conducive to productive work. Despite sleepless night or other factors, you need to quickly cheer up. How to do this and what will help drive away drowsiness?

1. Exercise first

Choose short, high-intensity workouts. After all, 20 minutes of exercise can be found in the morning before work. Alternate cardio and strength training with bodyweight. They speed up blood flow and metabolism, help you wake up quickly, maintain a good mood and vigor for the whole day.

2. Open the curtains, turn on bright lights

The body triggers a reflex: when it’s dark, you need to sleep. The point is the hormone melatonin, which determines the order of sleep and wakefulness. The compound is destroyed under the influence of light, while its production is activated in the dark.

Let the sunshine into your room

3. Carry out water procedures

Not only does a contrast shower taken in the morning invigorate, but also a glass clean water, drunk on an empty stomach. Cool liquid tones and starts the work of all organs. You need to drink at least 1.5 liters of natural drink per day, this stabilizes the metabolism. About the amount of water per day, as well as the basics proper nutrition read .

4. Get an acupuncture massage

Impact on certain points improves blood circulation, triggers the flow of energy, promoting quick awakening. Massage temporal areas, crown, ears, wings of the nose, palms and feet. The method is proven by doctors oriental medicine. Biological zone massage is also used to eliminate pain syndromes, relaxation of the body, relieving fatigue.

Massage active points promotes waking up

5. Cheerfulness even depends on what clothes you wear in the morning.

Therefore, if you haven’t had enough sleep, choose the right palette. Color therapists are sure that red and orange shades increase tone, give a charge of vigor and activity. Bright, saturated colors promote the production of adrenaline and activate the functions of the glands internal secretion. And this helps you wake up as much as a cup of coffee.

6. Cheer yourself up

Listen and sing your favorite songs on the way to work. Music stimulates the central nervous system. Listening to it is useful, and singing along is 2 times more effective. Scientists have found that high notes are the most invigorating. Even if you don’t succeed in taking them, the very attempt drives away drowsiness. If you are shy about singing out loud, do it silently while tapping out the rhythm. This also has an awakening effect.

Dancing and singing lift your spirits and drive away sleep

7. The right gastronomic choice will help you cheer up.

Freshly squeezed juices from orange, celery, beets, and pomegranate provide a boost of energy. Drinks tone the body thanks to great content vitamins. For a light snack, choose grapefruit, apple, kiwi, raspberry. Fruits and berries lift your spirits.

8. Feeling drowsy after a heavy lunch - chew gum

Chewing gum stimulates activity, makes a person more attentive, and improves mood. This fact was discovered by scientists from Great Britain. The chewing process speeds up the heartbeat and tones the body. Moreover, it is best to choose mint flavor. The fresh aroma helps strengthen memory and increase reaction speed.

You can cheer yourself up with chewing gum

9. A good way to concentrate is to wake up your brain.

To start your mental processes, make a plan for the day. If possible, solve puzzles or a crossword puzzle. This method will also help you cheer up.

10. Lost strength in the middle of the working day, turn on a funny video

Watching funny videos speeds up blood flow, provokes the synthesis of joy hormones, and causes a surge of energy. Japanese scientists found this out. Tell your boss that if he catches you watching funny videos.

The morning doesn't always start with coffee. There are many alternative ways cheer up in the morning.

Chicory

If you like the taste of coffee, then chicory is the most a worthy replacement this drink. Drinks made from chicory are considered healthy; they contain inulin, which helps with work. digestive system and improving metabolism. There is no caffeine in chicory, and the invigorating effect is achieved thanks to the large amount of vitamin B.

Green tea and dark chocolate

Each of these foods is energizing on its own, but together green tea and dark chocolate provide a powerful energizing effect. Green tea contains less caffeine than coffee, but it contains the natural antioxidants cahetin, which provide a strong boost of energy. Dark chocolate is also a source of energy and contains flavonoids (antioxidants).

Cocoa

Cocoa - not only delicious drink comes from childhood. Cocoa powder contains many beneficial substances such as magnesium, calcium, zinc, iron and potassium. And caffeine is only 5 mg. Cocoa also contains the same natural antioxidants as green tea.

Ginger drink

Drink from fresh ginger not only invigorates, it is also an excellent remedy for colds. It contains vitamins C, B1, B2, as well as essential oils and amino acids. A drink made from fresh ginger, honey and lemon gives a strong tonic effect and improves blood circulation in the body.

Masala tea

Masala is the name of an Indian spice mixture that includes cardamom, cinnamon, ginger, fennel seeds, black pepper and cloves. Milk tea prepared with the addition of these seasonings has a strong warming and energetic effect. In addition, masala tea stimulates cardiovascular activity and improves digestion.

Citrus juice

If you want a refreshing and invigorating effect - freshly squeezed orange or grapefruit juice the best option. Citrus juice contains iron, a large number of vitamin C and antioxidants. But if you decide to replace your morning coffee with juice, then you need to remember two things: only freshly squeezed juice is suitable; If you have a tendency to gastritis and other diseases of the stomach and intestines, then drinking citrus juice on an empty stomach is strictly not recommended due to increased acidity.

Carob drink

Carob drink is made from the pods of the carob tree. Carob fruits are very sweet; they are used as a substitute for cocoa powder and sugar. But the main thing is that carob contains a large amount of vitamins A, B, B2, D, and this is not counting protein, calcium, potassium, phosphorus, magnesium. A carob drink has an invigorating effect and is much healthier than coffee.

Lemongrass tea

Schisandra tea has a strong invigorating and disinfecting effect. The lemon-herbal taste goes perfectly with berry syrups and the taste of honey. The fruits of Schisandra contain schisandrin, the seeds contain vitamin E, and decoctions of dried Schisandra can not only have an invigorating effect, but also successfully fight certain types of depression.

Chewing gum with sage

Professor Peter Rogers from the University of Bristol conducted an experiment in which it turned out that coffee is far from the most powerful energy drink. Of all the substances tested, sage gave the most powerful tonic effect. Sage, among other things, contains an inhibitor of cholinesterase (an enzyme that breaks down the neurotransmitter acetycholine), which helps with concentration.

Nuts

Nuts are not a stimulant in the truest sense of the word, but they have a very large energy value. A small handful of nuts for breakfast will give you energy for the whole day. Almost all nuts contain a large amount of useful substances and proteins - they contain B vitamins, phosphorus and iodine.

Most people, wanting to wake up faster, start their morning with a cup of aromatic coffee. The caffeine and antioxidants of the drink stimulate and instantly launch the body to full capacity.

Not only the brain receives energy from green tea, but also muscular system person. By indirectly influencing the body, the drink makes it easier to endure heavy physical and nervous stress, which is why travelers, hunters, and geologists love it.

Green tea contains 10 times more vitamin P than black. In addition, hundreds of other vitamins, amino acids and microelements guarantee the usefulness of the drink. Its protein substances make tea as nutritious as legumes, fluoride protects teeth from caries, iodine, potassium supports the functioning of the cardiovascular system. However chemical composition green tea is not constant and depends on many factors.

Advantages: Green tea retains more nutrients compared to black, red and yellow teas due to the fact that it is not fermented. And its exceptional feature is that it does not release useless or harmful substances into the solution.

3. Chicory

Mechanism of action: The tonic effect of chicory is provided by its beneficial influence to all systems of the body.

Chicory is ideal for hypertension (gently lowers blood pressure), potassium and B vitamins normalize the functioning of the nervous and cardiovascular systems, acting similarly to antidepressants, and relieves irritation and fatigue.

Active substances: Chicory root contains a lot of super-healthy substances, vitamins and compounds. It is rich in vitamins, in particular group B, tannins, carotene, etc. Chicory has a beneficial effect on the digestive system and metabolism, and this is ensured high concentration inulin. Interestingly, instant chicory saves everything useful material, since during its production the dried root extract is not subjected to chemical treatment.

Benefits of chicory: So, is it healthy to drink chicory instead of coffee? It is an almost ideal coffee substitute for pregnant women. Chicory is beneficial for the body, lacks caffeine and contraindications, and tastes close to coffee. You can also drink chicory before bed.

Despite the fact that the first mention of chicory dates back to Ancient Egypt They began to drink it as a drink only in the 18th century. And today it is included in the menu of many kindergartens.

4. Cocoa

Despite the less tonic effect than morning coffee, cocoa is a popular drink.

Mechanism of action: Thanks to the tonic substances - caffeine, theophylline, theobromine - and the antidepressant phenylephylamine, cocoa promotes maximum concentration and mental activity, the appearance of Have a good mood, increasing endurance.

Not past heat treatment(cold) cocoa quickly restores muscles after heavy physical work, competitions or sports activities. In this parameter, it even surpasses drinks specifically intended for athletes. But the ability to influence mood immediately removes this product from the list of people prone to panic and experience anxiety attacks.

Active substances: cocoa beans, from which cocoa is subsequently obtained, contain about 300 various substances, bringing both benefit and harm to the body. Magnesium is good for bones, relaxes muscles and helps cope with stress. Iron fights anemia. Chromium maintains the required glucose level. Serotonin protects against depression. Bioflavonoids neutralize the effect active forms oxygen, which stimulate the growth of tumors.

Advantages: Chocolate tree is the only plant that contains anandamide and affects the brain by increasing endorphin levels.

5. Invigorating herbal teas

Herbal teas may have various effects– calming or tonic, medicinal or vitamin...

The absence of caffeine in herbal teas allows them to be consumed when high blood pressure, as well as people suffering from diseases of the cardiovascular system. Thanks to invigorating and tonic herbal teas, you will get rid of fatigue, restore strength and energy.

How invigorating herbal teas worth a try?

1. From St. John's wort. In addition to raising your spirits, it will cure mild depression.
2. From rose hips and leaves of Schisandra chinensis. Increases performance and focus through action ascorbic acid and B vitamins.
3. From sage and rosemary. Essential oils They quickly evaporate, so such teas do not infuse for a long time.
4. From ginger root with honey. It has a warming and invigorating effect and improves brain activity.
5. With lemon balm (lemon balm)– relieves increased fatigue.
6. From a mixture of valerian root, motherwort herb and hawthorn fruit– relieves depression and improves mood.

Adding honey or sugar to Herb tea can both reduce and increase its therapeutic effect.

6. Contrast/cold shower

Tonic drink - not the only way wake up quickly and efficiently, get a boost of energy for the whole day; a contrast or cold shower does this perfectly.

Cold shower: Hit cold water on the skin is stress for the body, which stimulates increased secretion of adrenaline by the adrenal glands. Of course, vigor is ensured in this way, but such procedures are contraindicated for people with heart disease.

Cold and hot shower: A contrast shower involves alternating hot (up to 45 degrees), sometimes medium (about 35 degrees) and cold (up to 20 degrees) water. Warm water relaxes, cold serves to strengthen blood vessels and increase their tone. Sudden temperature changes promote, improve blood circulation, increase immunity, harden and refresh.

Contrast showers should be started with maximum hot water, and finish cold.

Some nutritionists also advise trying to drink only water in the morning, instead of tea and coffee.

For other replacement drinks, see the infographic:

What is better to use instead of sugar and cream?

Coffee with sugar and cream is high in calories and fat. Those who are on a diet should definitely not drink this drink. However, these products are not the only options for coffee additives. How to replace sugar and cream in coffee when losing weight and for other reasons? What ingredients will make it taste better and healthier?

1. Milk. When milk is added to coffee, the invigorating effect slows down and does not occur so abruptly, but the effect itself is prolonged.
2. Cinnamon. Great option for those losing weight due to increased activity metabolic processes. This drink becomes even more effective as a tonic and fat-burning drink when you add ground black pepper and coriander to it on the tip of a knife.
3. Ginger. It is also characterized by a fat burning effect. In addition, this coffee will help boost immunity and fight viruses. However, if you have gastritis or ulcers, you should not drink it.
4. Carnation. Coffee with cloves warms and protects against colds, and is good for the stomach and blood. But hypertensive patients will have to refuse it.
5. Lemon (lime) or orange. If you do not abuse this drink, you will strengthen your immune system, cure colds, cleanse the lymph and get rid of excess fat.
6. Honey. Excellent substitute for sugar. Dangerous due to the possibility of developing allergies, but beneficial for the liver. It will help cleanse the body and boost immunity.
7. Coconut oil. Relieves hunger while containing a minimum of calories. Tones, stimulates brain activity, good for the stomach and intestines.

What to do during pregnancy?

The caffeine contained in coffee is dangerous substance for an unborn baby. Mother's milk contains 1.5 times more of it than blood. And the effect on the fetus lasts for 80 hours (compare with 5-6 hours for an adult). Why is caffeine dangerous for the fetus?

1. Lack of enzymes in the child’s body that break down coffee. This slows growth and development and causes problems with bones and birth weight.
2. Negative effect on cells. Cells are affected at the chromosome level, which increases the likelihood of various birth defects.
3. Increased risk of spontaneous abortion. The risk doubles if you drink 3 cups of coffee.
4. An increase in the possibility of placental bleeding, as well as difficulties with conception.

That's not all possible problems caused by caffeine consumption during pregnancy. Isn't it better not to risk the child's health in vain? There are many products that can replace coffee during pregnancy and breastfeeding. Compotes, fruit drinks, juices, chicory drink, some herbal infusions, weak teas (preferably white or green), cocoa (small amount) – best substitutes dangerous drink.

Now we invite you to watch the video:

Coffee is one of the most popular and ancient drinks. However, you should not abuse it. Diversify your menu and try new flavors without giving up the invigorating effect in the morning!

50 ways to cheer up without coffee and energy drinks

• Remember, the more light there is around you, the more alert you will feel. If you sit in semi-darkness all day, it's not surprising that you feel sleepy. Open the curtains, turn on the lamps and you will feel a surge of energy.
• Go outside. Even a few minutes in the fresh air will help cheer you up.
• Massage your earlobes. Surprisingly, this simple procedure really helps get rid of drowsiness.
• Tickle your palate with the tip of your tongue. You will feel a slightly strange but invigorating effect.
• Call a close friend. Firstly, it will lift your spirits, and secondly, nothing invigorates you like live communication.
• Raspberries, apples, oranges and grapefruits will give you more energy than meat and baked goods, so if you want to snack, choose better fruit and berries.
• Listen to an energetic song. If you know the words, sing along, if you want, dance.
• Stand on your toes and try to stay in this position for as long as possible.
• Watch a video from your favorite artist, a cartoon you loved as a child, read good book. Devote time to what inspires you.
• The best way to cheer yourself up is to laugh heartily. Watch a funny video, read a funny comic. A good laugh will stimulate your mind.
• Make sure the room you are in is well ventilated.
• Massage your neck for a few minutes.
• If you are overcome by drowsiness, a mint candy or chewing gum will help. Even something so small physical action how sucking candy will invigorate you, and the taste and smell of mint will refresh you.
• Even a two-minute walk will help you feel energized. If you work in an office, walk down the hallway, go outside, and jump in place. Any physical activity will raise your tone.
• Keep your brain busy. Make a plan for tomorrow or start doing a crossword puzzle. This will activate your mental activity and help you cheer up.
• Drink cold water. You can also wet your temples and wrists. This will wake you up.
• Plan your work well before starting it. When everything is in its place, you waste less energy.
• Make a few deep breaths. Deep breathing increases oxygen levels in the blood and helps relieve stress.
• Of course, nothing will cheer you up better than physical exercise in the morning. They can be the simplest and most basic. To stay active and healthy person, it is enough to devote at least 30 minutes a day to exercise.
• Eat healthy and do it at least three times a day. You must constantly replenish your body's strength if you do not want it to run out.
• Do you have any hobby? Doing something you love captivates you and quickly relieves fatigue.
• Massage your temples.
• Do you constantly feel overwhelmed and tired? Perhaps the reason is that nothing inspires you. Try yourself in the role of an altruist. By doing good deeds, you yourself will become kinder and happier. The realization that your life is not in vain will give you many positive emotions and energy.
• Do you like to spend half the night aimlessly switching channels or scrolling through web pages? Better use this time usefully and get a good night's sleep.
• Stretch. Stand on tiptoes and try to reach the ceiling with your fingertips. Let every bone in you, every muscle in you relax. Do bends to the right, left, back and forth, and any other stretching exercises you know. If there are none, then it’s time to learn them.
• Take a 15 minute nap. Surprisingly, sometimes this short period of time is enough to feel rested.
• Reduce the amount of energy drinks and coffee you consume. They create a short-lived illusion of a surge of strength, but in the end they only make things worse.
• Don't forget about vitamins. They - main source energy for your body.
• Drink more water. When your body is dehydrated, it cannot function normally. You feel overwhelmed and tired.
• Surely, you have noticed that when your nose is stuffy, you begin to feel sleepy a thousand times more strongly. Even if a runny nose does not bother you, make sure that your breathing is not obstructed in any way. If not, clear your nose.
• No matter how strange it may sound, in order to cheer up you just need to change your socks to a little fresher ones. Don't believe me? Give it a try.
• Dress brightly. This doesn't mean you have to come to work in a clown costume, a few colorful details will be enough. The drier your wardrobe, the duller your life. And boredom, as we know, is Right way to apathy and loss of strength.
• If you constantly suffer from loss of energy, go to the doctor. This may be caused by some chronic disease.
• Control your emotions. Stress, depression and others negative emotions may lead to loss of strength. The more optimistic you look at the world, the more successful you will be.
• Watch your weight. Overweight take away not only your health, but also your energy.
• Take a contrast shower.
• Avoid energy vampires. These are the people who always complain that everything in their life is topsy-turvy, a sea of ​​problems and no one understands them. Such personality types suck all the energy from those around them without a trace. Try to surround yourself with cheerful, non-envious and positive people.
• Use aromatherapy. Essential oils help not only relax, but also invigorate.
• Talk to a friend, colleague or neighbor about what interests you. When you discuss something that really concerns you, your thoughts, emotions and feelings immediately awaken.
• Eat often, but in small portions.
• Start any job by solving the most difficult problems. This will help you initially concentrate and get into a cheerful rhythm. In addition, knowing that there is less hard work ahead of you will improve your mood and, with it, your energy level.
• Watch your posture. The posture of a slouched person sliding down a chair signals to your brain that it is time to relax and unwind. Be collected, straighten your back and shoulders and you will feel a surge of energy.
• Leave yours bad habits, they steal your beauty, your health and your strength.
• Have a hearty breakfast and a light dinner.
• Any monotonous work puts you to sleep. Add dynamics to your activities. Alternate different types of work with each other. This will keep you on your toes.
• Reduce the amount of sugar you consume.
• If you are at home, play with your pet.
• Don't be lazy even in small things. If a piece of paper falls on the floor, don’t put it off until later, pick it up right now. The more activities you perform, the higher your energy level.
• Dress so that you want to get to work quickly and receive compliments from your colleagues. The more elegant you are, the higher your self-esteem, the better your mood, which means you are cheerful and full of energy.
• Get more sleep at night. It is obvious. The best way to get rid of fatigue is to get a good rest. As long as your sleep is sound and long, your vigor will not leave you.