Unpleasant sensation in the heart area: possible causes, treatment. Unpleasant sensation in the heart area - causes

“Sitting at my desk, I became nervous and felt my heart rate speed up. I continued working, but then I felt a tingling sensation in my left arm. And I immediately thought: “I have heart attack". Just a few seconds later my heart was pounding like crazy. Then I looked around to see if anyone else was in the office. I was alone... I really thought I was having a heart attack. And the realization that I was alone and there was no one to help me made me even more desperate and scared me. Finally, I dialed the emergency number. In the hospital after large quantity Various tests told me that it was just an anxiety state. And even though I know it was just anxiety, I can't stop worrying that they might have missed something, I've become paranoid and check my pulse all the time. Every time my heart starts beating faster or beats unevenly, I get really scared.”

Sad experience gives rise to fears

Many people who fear for the condition of their heart may at some point experience panic attacks, or, as doctors call them, panic attacks. It goes without saying that in case of unusual symptoms in the chest or heart area, it is necessary to undergo an examination. With heart disease, there is almost always a significant change in the electrical impulses produced by the heart, which are very easy to detect using an ECG. In the case of a panic attack, the only change that the ECG shows is a slight increase in heart rate.

If you have completed the full medical examination, and the doctor has concluded that you are healthy, you can confidently accept that you do not suffer from heart disease.

How is a panic attack different from a heart attack?

Let's first look at the symptoms of heart disease and how they differ from panic attacks. The main symptoms of heart disease are shortness of breath and chest pain, as well as occasional episodes of rapid heartbeat and loss of consciousness.

Such symptoms are generally associated with the amount of physical activity, namely: the greater the physical activity, the stronger the symptoms, the less the activity, the weaker they are. Symptoms usually go away quickly if the person rests. In this they are very different from the symptoms associated with panic attacks.

Symptoms of a panic attack:

Cardiopalmus

During episodes of palpitations, the heart suddenly begins to beat rapidly for a short period of time. If your perception is heightened, then this may be an alarm bell for you, as you fear a sudden heart attack. In this regard, it is understandable why many people in such a situation make hasty conclusions and seek medical help.

You should remember that episodes of heart palpitations are quite natural and can often be caused by overwork or stimulants such as caffeine.

Your heart is an amazingly strong muscle; it won't stop or explode just because it's beating loudly and fast. Healthy heart can beat quickly all day long, and at the same time nothing will threaten him.

Freezing of heartbeat

The medical term for freezing of the heartbeat is extrasystole. Freezing of the heartbeat is actually an extraordinary contraction of the heart between two normal beats. Against the backdrop of the pause that follows such a premature blow, it seems that one blow has been missed. And since during the pause lower sections the hearts are filled with a larger volume of blood than usual, the next contraction of the heart can be felt as a fairly strong push. And this feeling makes you freeze and wait in horror until it becomes clear whether trouble has happened to your heart.

This freezing of the heartbeat is generally harmless. When you feel it, try to sit down, but if you want, keep moving. Physical exercise will not cause the situation to worsen, and do not convince yourself that the only way out from the situation - to go home in order to lie down.

If you retreat every time you feel unusual, it may reinforce the negative idea that your home is the only safe place.

Our heart is not a super-precise clock that always runs at the same rhythm; it speeds up or slows down its rhythm, and sometimes beats unevenly. Anxious people closely monitor all body functions. From time to time, you may notice that your heartbeat suddenly becomes irregular. But there is no need to be upset about this.

Sometimes people feel as concerned about their heart as they do about their breathing. They convince themselves that if they pay enough attention to their heart or concentrate too much on its functioning, it will somehow become confused and forget how to beat correctly. It is typical for people suffering from panic attacks to regularly monitor their heartbeat to make sure it is beating correctly.

If you just can’t stop focusing on your heart, no matter how hard you try, here are some tips:

Get a full medical examination. Otherwise, you will constantly be tormented by the question: “What if something is really wrong with me?” When you receive a diagnosis that you are healthy, trust the results and don't doubt them. And if you are unable to do this, apply for a second examination, but after that, stop being suspicious about your health;
Remember, your body is amazingly smart on its own.. If you, without panicking, simply tell your heart that it can stop, this does not mean that it will listen to your fears. Learn to be more at peace with your heart and let it do its job. Listen to it when you are relaxed or when you are studying physical exercise. The more calmly you perceive the irregularity and amplitude of your heartbeat, the more you trust it;
Let your heart beat at the rhythm it sees fit. Don't try to control your body's natural rhythms by always insisting on a calm heartbeat. The more you allow your body to function the way it wants, the faster it will return to a state of rest.

Often your heart just wants to beat faster or do a little more strong blows. Why? This is his personal business. Your brain only intervenes and creates panic, this causes a surge of adrenaline, which causes the heart rate cycle to become longer.

Verbal agreement with your heart

So, from now on, make a verbal agreement with your heart that you will stop interfering with its work, stop obsessing over its health, and trust it 100 percent. Then give him control.

Allow your heart to behave the way it wants to behave. If you don't interfere with these processes and just continue with your normal day, you will get rid of anxiety about your heart and stop carefully monitoring its every beat.

Every person is periodically in a state of worries And anxiety . If anxiety manifests itself in connection with a clearly defined reason, then this is a normal, everyday occurrence. But if similar condition occurs, at first glance, for no reason, then it may signal health problems.

How does anxiety manifest itself?

Excitement , anxiety , anxiety manifested by an obsessive feeling of anticipation of certain troubles. In this case, the person is in a depressed mood, internal anxiety forces a partial or complete loss of interest in the activity that previously seemed pleasant to him. Anxiety is often accompanied by headaches, problems with sleep and appetite. Sometimes the heart rhythm is disturbed, and attacks of rapid heartbeat occur periodically.

Usually, constant worry in the soul is observed in a person against the background of anxious and uncertain life situations. These could be worries about personal problems, illnesses of loved ones, dissatisfaction with professional success. Fear and anxiety often accompany the process of waiting for important events or any results that are of paramount importance to a person. He tries to find the answer to the question of how to overcome the feeling of anxiety, but in most cases he cannot get rid of this condition.

Constant feeling anxiety is accompanied by internal tension, which can be manifested by some external symptoms — trembling , muscle tension . The feeling of anxiety and restlessness brings the body into a state of constant " combat readiness". Fear and anxiety prevent a person from sleeping normally and concentrating on important matters. As a result, so-called social anxiety appears, associated with the need to interact in society.

Constant feeling inner restlessness may get worse later. Some specific fears are added to it. Sometimes motor restlessness manifests itself - constant involuntary movements.

It is quite clear that such a condition significantly worsens the quality of life, so a person begins to look for an answer to the question of how to get rid of feelings of anxiety. But before taking any sedatives, it is imperative to accurately establish the causes of concern. This is possible subject to a comprehensive examination and consultation with a doctor who will tell you how to get rid of anxiety. If the patient bad dream , and anxiety constantly haunts him, it is important to determine the original cause this state. Prolonged stay in this state is fraught with serious depression. By the way, a mother’s anxiety can be transmitted to her baby. Therefore, the child’s anxiety during feeding is often associated with the mother’s anxiety.

The extent to which anxiety and fear are inherent in a person depends to a certain extent on a number of personal qualities of the person. It is important who he is - a pessimist or an optimist, how stable he is psychologically, how high a person’s self-esteem is, etc.

Why does anxiety occur?

Worry and anxiety can be a symptom of serious mental illness. Those people who are constantly in a state of anxiety, in most cases have certain psychological problems and are prone to .

Most mental illnesses are accompanied by a state of anxiety. Anxiety is characteristic of different periods, for the initial stage of neuroses. Severe anxiety is noted in an alcohol-dependent person with withdrawal syndrome . Quite often there is a combination of anxiety with a number of phobias, irritability, etc. In some diseases, anxiety is accompanied by delirium and.

However, with some somatic diseases the state of anxiety also manifests itself as one of the symptoms. At hypertension people often have a high degree of anxiety.

Anxiety may also accompany hyperfunction thyroid gland , hormonal disorders during the period in women. Sometimes sharp anxiety fails as a harbinger of a sharp drop in blood sugar levels in patients.

How to get rid of anxiety?

Before pondering the question of how to relieve an anxious state, it is necessary to determine whether the anxiety is natural, or whether the anxiety is so serious that it requires consultation with a specialist.

There are a number of signs that indicate that a person will not be able to cope with anxiety without visiting a doctor. You should definitely consult a specialist if symptoms of anxiety appear constantly, which affects everyday life, work, rest. At the same time, excitement and anxiety haunt a person for weeks.

Anxious neurotic conditions that recur consistently in the form of attacks should be considered a serious symptom. A person constantly worries that something in his life will go wrong, while his muscles tense, he becomes fussy.

You should definitely consult a doctor if anxiety conditions in children and adults are accompanied by dizziness, heavy sweating, work disruptions Gastrointestinal tract, dry mouth. Often, an anxiety-depressive state worsens over time and leads to.

There are a number of drugs that are used in the process complex treatment anxiety and anxiety. However, before determining how to get rid of an anxiety state, the doctor needs to establish an accurate diagnosis, determining what kind of disease and why it could provoke this symptom. Conduct an examination and determine how to treat the patient, must psychotherapist . During the examination, it is necessary to assign laboratory research blood, urine, carried out ECG. Sometimes the patient needs consultation with other specialists - an endocrinologist, a neurologist.

Most often, tranquilizers and antidepressants are used in the treatment of diseases that provoke anxiety and restlessness. The attending physician may also prescribe a course of tranquilizers during therapy. However, treatment of anxiety with psychotropic drugs is symptomatic. Consequently, such drugs do not relieve the causes of anxiety. Therefore, relapses of this condition are possible later, and anxiety may appear in an altered form. Sometimes anxiety begins to bother a woman when pregnancy . How to remove this symptom in this case, only a doctor should decide, since taking any medications by the expectant mother can be very dangerous.

Some specialists prefer to use exclusively psychotherapy methods in the treatment of anxiety. Sometimes psychotherapeutic techniques are accompanied by medications. Some are also practiced additional methods treatments, for example, auto-training, breathing exercises.

IN folk medicine There are many recipes that are used to overcome anxiety. Good effect can be obtained by taking regularly herbal teas , which include herbs with sedative effect . This mint, Melissa, valerian, motherwort etc. However, you can feel the effect of using herbal teas only after constantly taking such a remedy for a long time. Besides folk remedies should only be used as helper method, since without timely consultation with a doctor, you can miss the start of a very serious illnesses.

Another important factor influencing overcoming anxiety is correct image life . A person should not sacrifice rest for the sake of labor feats. It is important to get enough sleep every day and eat right. Caffeine abuse and smoking can aggravate anxiety.

A relaxing effect can be achieved with a professional massage. Deep massage effectively relieves anxiety. We should not forget how much exercise improves your mood. Daily physical activity will allow you to always be in good shape and prevent the worsening of your anxiety. Sometimes it's enough to take a walk to improve your mood. fresh air for an hour at a fast pace.

To control his emotions, a person must carefully analyze everything that happens to him. Clearly identifying the cause that caused anxiety helps you focus and switch to positive thinking.

Inexplicable fear, tension, anxiety for no reason periodically arise in many people. Explanation causeless anxiety May be chronic fatigue, constant stress, previous or progressive diseases. In this case, the person feels that he is in danger, but does not understand what is happening to him.

Why does anxiety appear in the soul for no reason?

Feelings of anxiety and danger are not always pathological mental conditions. Every adult has experienced at least once nervous excitement and anxiety in a situation where it is not possible to cope with a problem that has arisen or in anticipation of a difficult conversation. After solving such issues, the feeling of anxiety goes away. But pathological causeless fear appears regardless of external stimuli; it is not conditioned real problems, but arises on its own.

An anxious state for no reason overwhelms when a person gives freedom to his own imagination: it, as a rule, draws the most terrible pictures. At these moments, a person feels helpless, emotionally and physically exhausted, in connection with this, health may deteriorate, and the individual will fall ill. Depending on the symptoms (signs), there are several mental pathologies, which are characterized increased anxiety.

Panic attack

A panic attack usually occurs in a crowded place ( public transport, institutional building, large store). There are no apparent reasons for the occurrence of this condition, since at this moment nothing threatens a person’s life or health. Average age Those suffering from anxiety for no reason are 20-30 years old. Statistics show that women are more often subjected to unreasonable panic.

Possible reason unfounded anxiety, according to doctors, there may be a long-term presence of a person in a situation of a psychotraumatic nature, but one-time severe stressful situations. Big influence predisposition to panic attacks is influenced by a person’s heredity, temperament, personal characteristics and hormone balance. In addition, anxiety and fear for no reason often appear against the background of diseases. internal organs person. Features of the feeling of panic:

Spontaneous panic. Arises suddenly, without auxiliary circumstances.
Situational panic. Appears against the background of worries due to the onset of a traumatic situation or due to a person’s expectation of some kind of problem.
Conditional situational panic. Manifests itself under the influence of a biological or chemical stimulant (alcohol, hormonal imbalance).

The following are the most common signs of a panic attack:

tachycardia ( accelerated heartbeat);
feeling of anxiety in the chest (bloating, painful sensations inside the sternum);
"lump in the throat";
promotion blood pressure;
development of VSD (vegetative-vascular dystonia);
lack of air;
fear of death;
hot/cold flushes;
nausea, vomiting;
dizziness;
derealization;
impaired vision or hearing, coordination;
loss of consciousness;
spontaneous urination.

Anxiety neurosis

This is a mental and nervous system disorder, the main symptom of which is anxiety. When anxiety neurosis develops, it is diagnosed physiological symptoms, which are associated with work failure autonomic system. Increased anxiety periodically occurs, sometimes accompanied by panic attacks. Anxiety disorder, as a rule, develops as a result of prolonged mental overload or one severe stress. The disease has the following symptoms:

feeling of anxiety for no reason (a person is worried about little things);
intrusive thoughts;
fear;
depression;
sleep disorders;
hypochondria;
migraine;
tachycardia;
dizziness;
nausea, digestive problems.

Not always anxiety syndrome manifests itself as an independent disease; it often accompanies depression, phobic neurosis, and schizophrenia. This mental illness quickly develops into chronic form, and the symptoms become permanent. Periodically, a person experiences exacerbations, during which panic attacks, irritability, and tearfulness appear. A constant feeling of anxiety can develop into other forms of disorders - hypochondria, obsessive-compulsive disorder.

Hangover anxiety

When drinking alcohol, the body becomes intoxicated, and all organs begin to fight this condition. Gets down to business first nervous system– at this time, intoxication sets in, which is characterized by mood swings. After it starts hangover syndrome, in which all systems fight alcohol human body. Signs of hangover anxiety include:

dizziness;
frequent change emotions;
nausea, abdominal discomfort;
hallucinations;
jumps in blood pressure;
arrhythmia;
alternation of heat and cold;
causeless fear;
despair;
memory losses.

Depression

This disease can manifest itself in a person of any age and social group. As a rule, depression develops after some kind of traumatic situation or stress. Mental illness can be triggered by severe experiences of failure. TO depressive disorder can lead to emotional shocks: death of a loved one, divorce, serious disease. Sometimes depression appears for no reason. Scientists believe that in such cases the causative agent is neurochemical processes - a failure metabolic process hormones that affect emotional condition person.

Manifestations of depression can vary. The disease can be suspected when the following symptoms:

frequent feeling anxiety without apparent reason;
reluctance to do usual work (apathy);
sadness;
chronic fatigue;
decreased self-esteem;
indifference to other people;
difficulty concentrating;
reluctance to communicate;
difficulty in making decisions.

How to get rid of worry and anxiety

Every person periodically experiences feelings of anxiety and fear. If at the same time it becomes difficult for you to overcome these conditions or they differ in duration, which interferes with your work or personal life, you should contact a specialist. Signs that you should not delay going to the doctor:

you sometimes have panic attacks for no reason;
you feel inexplicable fear;
during anxiety, you lose your breath, your blood pressure rises, and you feel dizzy.

Using medications for fear and anxiety

To treat anxiety and get rid of feelings of fear that arise for no reason, a doctor may prescribe a course of drug therapy. However, taking medications is most effective when combined with psychotherapy. Treat anxiety and fear exclusively medicines impractical. Compared to people using mixed type therapy, patients who only take pills are more likely to relapse.

Initial stage mental illness They are usually treated with mild antidepressants. If the doctor notices positive effect, then maintenance therapy is prescribed lasting from six months to 12 months. Types of drugs, doses and time of administration (in the morning or at night) are prescribed exclusively individually for each patient. In severe cases of the disease, pills for anxiety and fear are not suitable, so the patient is placed in a hospital, where antipsychotics, antidepressants and insulin are injected.

Drugs that have a tranquilizing effect, but are sold in pharmacies without a doctor’s prescription, include:

"Novo-passit". Take 1 tablet three times a day, the duration of the course of treatment for causeless anxiety is prescribed by the doctor.
"Valerian". Take 2 tablets daily. The course lasts 2-3 weeks.
"Grandaxin". Take 1-2 tablets three times a day as prescribed by your doctor. The duration of treatment is determined depending on the patient’s condition and clinical picture.
"Persen". The drug is taken 2-3 times a day, 2-3 tablets. Treatment for causeless anxiety, feelings of panic, restlessness, and fear lasts no more than 6-8 weeks.

Using psychotherapy for anxiety disorders

Effective way The treatment for causeless anxiety and panic attacks is cognitive behavioral psychotherapy. It aims to transform unwanted behavior. As a rule, it is possible to cure a mental disorder in 5-20 sessions with a specialist. The doctor, after conducting diagnostic tests and passing tests on the patient, helps the person remove negative thinking patterns and irrational beliefs that fuel the resulting feeling of anxiety.

The cognitive method of psychotherapy focuses on the patient's cognition and thinking, and not just on his behavior. In therapy, a person struggles with their fears in a controlled, safe environment. Through repeated immersion in a situation that causes fear in the patient, he gains more and more control over what is happening. A direct look at the problem (fear) does not cause damage, on the contrary, feelings of anxiety and anxiety are gradually leveled.

Features of treatment

Anxiety responds well to therapy. The same applies to fear without reason, and to achieve positive results succeeds in short term. Among the most effective techniques that can remove anxiety disorders include: hypnosis, sequential desensitization, confrontation, behavioral therapy, physical rehabilitation. The specialist chooses the selection of treatment based on the type and severity of mental disorder.

Generalized anxiety disorder

If in phobias fear is associated with a specific object, then anxiety in generalized anxiety disorder (GAD) captures all aspects of life. It is not as strong as during panic attacks, but is longer, and therefore more painful and more difficult to endure. This mental disorder is treated in several ways:

Cognitive behavioral psychotherapy. This technique is considered the most effective for the treatment of causeless feelings of anxiety in GAD.
Exposure and reaction prevention. The method is based on the principle of living anxiety, that is, a person completely succumbs to fear without trying to overcome it. For example, the patient tends to get nervous when someone from the family is delayed, imagining the worst that could happen (a loved one had an accident, he was overtaken by a heart attack). Instead of worrying, the patient should give in to panic, experience fear to the fullest. Over time, the symptom will become less intense or disappear altogether.

Panic attacks and anxiety

Treatment of anxiety that occurs without fear causes can be carried out by taking medications - tranquilizers. With their help, symptoms are quickly eliminated, including sleep disturbance, mood swings. However, such drugs have an impressive list of side effects. There is another group of drugs for mental disorders such as feelings of unreasonable anxiety and panic. These drugs are not potent; they are based on healing herbs: chamomile, motherwort, birch leaves, valerian.

Drug therapy is not advanced, since psychotherapy is recognized as more effective in combating anxiety. At the appointment with a specialist, the patient finds out what exactly is happening to him, because of which the problems began (causes of fear, anxiety, panic). Afterwards, the doctor selects appropriate methods for treating the mental disorder. As a rule, therapy includes drugs that eliminate the symptoms of panic attacks, anxiety (pills) and a course of psychotherapeutic treatment.

Video: How to Deal with Unexplained Worry and Worry

IN modern world It is rare to meet a person who has never had a feeling of fear and anxiety, but not everyone knows how to cope with such a condition. Constant stress, anxiety, work-related stress or personal life, do not allow you to relax even for a minute. What’s worse is that patients with this pathology experience unpleasant physiological symptoms, including headaches, pressing sensations in the area of the heart or temples, which may indicate serious illness. The question of how to get rid of anxiety interests everyone, so it is worth considering in more detail.

Panic attacks

Conditions caused by excitability of the nervous system and accompanied by characteristic features, are classified as anxiety disorders. They are typically characterized by a constant feeling of anxiety and fear, excitement, fussiness and a number of other symptoms. Such sensations arise against the background of disorders of the central nervous system or are a sign of certain diseases. Install exact reason a neuropathologist is capable of after a detailed examination of the patient and a number of diagnostic studies. In most cases, dealing with panic attacks on your own is difficult.

Important! Problems arise due to a dysfunctional atmosphere in the family, prolonged depression, predisposition to anxiety due to character, due to mental disorders and other reasons.

The reason for anxiety may be justified, for example, a person is worried about important event or has recently suffered serious stress, or is far-fetched, when there are no visible reasons for concern. In both the first and second cases, treatment is required, the type of which is determined by the doctor. When it comes to how to cope with feelings of anxiety, first of all you need to determine whether such a condition is really a pathology, or we're talking about about temporary difficulties. The reasons are mental or physiological, the list of common ones includes:

psychological predisposition;
family problems;
problems coming from childhood;
emotional stress;
problems with the endocrine system;
severe illness;
excessive physical activity.

Symptoms of anxiety

Manifestations and signs

Symptoms of anxiety and restlessness are divided into two categories: mental and autonomic. First of all, it is worth noting constant feeling anxiety, which can be temporary or permanent, increases the heart rate. At such moments a person gets worried, he experiences a number of characteristic states, For example severe weakness, tremors of limbs or increased sweating. The duration of a standard attack does not exceed 20 minutes, after which it goes away on its own, its severity depends on the severity of the pathology.

A constant feeling of anxiety can develop due to autonomic disorders, the causes of which are problems with hormones or vegetative-vascular dystonia. Patients have hypochondria, obsessive-compulsive disorders, constant mood swings, insomnia, tearfulness or aggressive behavior without a reason.

Signs of a panic attack include: somatic disorders, in which dizziness, pain in the head and heart, nausea or diarrhea, shortness of breath and a feeling of lack of air are observed. The list of signs is extensive and includes:

fear of various situations;
fussiness, sudden reaction to sounds or situations;
sweaty palms, fever, rapid pulse;
fatigue, fatigue;
problems with memory and concentration;
sensation of a “lump” inside the throat;
sleep problems, nightmares;
feeling of suffocation and other symptoms.

Diagnostic features

A person suffering from excessive anxiety often wants to know how to overcome and remove unpleasant symptoms that can greatly complicate life. An accurate diagnosis can be made qualified specialist after a detailed conversation with the patient and thorough examination. First, you should visit a therapist, who needs to explain the symptoms and talk about the possible causes of the condition. The doctor will then issue a referral to to a specialist: a psychologist or neurologist, and if available specific diseases- to another doctor.

Important! To overcome feelings of anxiety, you should be more careful when choosing a doctor and not turn to psychotherapists with dubious qualifications. Only a specialist with sufficient experience can help get rid of the problem.

When a person has a feeling acute anxiety and fear for no apparent reason, then he simply does not know what to do, how to cope with his condition and behave in specific situation. Usually, the doctor can determine the severity of the pathology during the first conversation with the patient. At the diagnostic stage, it is important to understand the cause of the problem, determine the type and find out if the patient has mental disorders. At neurotic states patients cannot correlate their problems with the real state; in the presence of psychosis, they are not aware of the fact of the disease.

Patients with heart pathology may experience palpitations, a feeling of lack of air and other conditions that are the result of certain diseases. In this case, diagnosis and treatment are aimed at eliminating the underlying disease, which allows you to get rid of unpleasant signs anxiety and fear. Diagnosis in children and adults is almost the same and consists of full complex procedures, as a result of which doctors are able to determine the cause of the condition and prescribe the appropriate treatment.

Anxiety states

Principles of treatment

The essence of successful recovery is completeness. therapeutic measures, which consist of psychological assistance, changing habits and lifestyle, taking special sedatives and other drugs, a number of others important procedures. At serious pathologies doctors prescribe antidepressants and tranquilizers, but it should be borne in mind that such drugs provide temporary relief and do not eliminate the cause of the problem, there are serious side effects and contraindications. Therefore, they are not prescribed for mild pathology.

Cognitive behavioral therapy, relaxation techniques and much more give good results. Often, specialists prescribe ongoing conversations for the patient with a psychologist, who teaches special techniques to help cope with stress and eliminate unpleasant symptoms in moments of anxiety. Such measures relieve stress and help get rid of panic attacks, which is noted by many people who have suffered from anxiety disorders. When it comes to how to cope with anxiety and what treatment to choose, it is better not to self-medicate.

Additional measures

Most signs of anxiety can be relieved by early stages to prevent the condition from getting worse. Main collateral wellness is traditionally healthy image life, which involves following the rules healthy eating, good sleep, giving up negative habits, including smoking and taking alcoholic drinks. Having a favorite hobby helps you to abstract yourself from negative situations and switch to something you enjoy. But not everyone knows how to relax correctly and relieves stress in the wrong ways.

Unpleasant symptoms

Because of frequent stress a person may have heart pain and other negative symptoms, the correction of which requires special treatment. Special relaxation techniques help prevent many serious diseases, so people who are prone to stress should learn the basics of meditation, breathing exercises and other techniques.

Anxiety can always be prevented if you do not react to external stimuli and try to remain calm even in the most stressful situations, and know how to cope with stress.

You can learn how to get rid of anxiety from the video below:

Influence attacks of VSD on patients’ vision, causes of disorders, methods of treatment and prevention

Or what diseases a heart attack is disguised as?

Often, people who complain of pain in the heart actually hurt something completely different. And a heart attack likes to masquerade as toothache or colic. Let's figure out what's what.

Heart attack is canceled

Ischemic disease (also known as angina or angina pectoris), which is manifested by heart attacks caused by narrowing of the vessels supplying the heart, is extremely rare in young women. Female sex hormones reliably protect the heart muscle from similar troubles. Nevertheless, we constantly hold on to the heart: the fair sex feels discomfort in the left half of the chest as often as a headache.

Similar sensations arise various reasons. Most often - due to stress, overwork, lack of sleep. Nervous tension causes a spasm of the microscopic arteries that feed the myocardium, and the heart begins to suffer from a lack of energy and nutrients. Fortunately, such a spasm passes quickly without harming the heart, especially if you take a tincture of motherwort or valerian. Neither on the ECG nor on other types of examinations, doctors detect deviations in such cases, therefore they say that the pain in the heart is functional.

Be less nervous on the eve of menstruation: the hormonal drop that occurs at this moment makes the heart muscle very vulnerable to unfavorable factors, either cigarette smoke, alcohol or stress. Doctors call this phenomenon dyshormonal cardiomyopathy.

Under the guise of heartburn

A heart attack is purely reminiscent of toothache, sciatica or heartburn. For this reason, many of those who have it for the first time cannot properly assess their condition and risk their lives.

You should think about a heart attack if your pain is persistent. lower jaw(as if a tooth ached), as well as in the neck and back (reminds of an attack of sciatica). Sometimes it disguises itself as pain, muscle weakness, numbness and slight tingling in the left arm, or cramps in the abdomen, as from indigestion (but other symptoms intestinal disorder No). Just in case, it is better to consult a doctor and get an electrocardiogram (ECG). Timely help reduces the risk of dying from a heart attack by half, and every half hour missed takes away at least a year of life.

When the heart has nothing to do with it

Not only a heart attack can pass itself off as radiculitis, but also vice versa - exacerbation of thoracic osteochondrosis, which leads to pinched nerve roots, giving a picture of pain in the heart - cardiac syndrome. Burning, exhausting, this sudden pain often resembles a stab in the back. If unpleasant sensations arose at the moment strong excitement, it seems that “the heart was taken.” But the real reason suffering during thoracic osteochondrosis is tension in the neck and back muscles caused by stress or pain when the nerve roots between deformed discs and vertebrae are pinched. Worth taking hot bath or stretch your back with streams of a hot shower with a hydromassage nozzle - and everything goes away. An ECG will help to completely rule out the cardiac version of the disease.

If pain in the heart area appears during a cold, especially with high temperature and complications such as bronchitis, you need to take an x-ray chest. Perhaps inflammation from the bronchi spread to lung tissue, and from it - to the outer membrane of the lungs - the pleura.

There's a lot in it nerve endings, therefore pleurisy is always accompanied severe pain. Of course, a doctor should sort everything out, but a quick test will help you roughly assess the situation at home: you need to take a deep breath and then exhale. With pleurisy, the pain intensifies when you inhale, when the lungs expand and injure the inflamed pleura, and decreases during exhalation.

The intercostal muscles can also become inflamed. If you have a draft, and you were sitting with your left side to the draft, your heart has nothing to do with it - we are talking about myositis.

The organs under the heart are also suspect. Attack of gastritis, pancreatitis, exacerbation peptic ulcer stomach, hepatic colic sometimes it feels like heartache. To establish the cause of what is happening to you, you need to undergo a comprehensive examination. By the way, it is in young women that diseases of other organs are often hidden behind an apparent heart attack, while in men, on the contrary, a heart attack can be behind an apparent radiculitis or gastritis.

Health stamp

Californian doctors who observed the fate of 10,000 American women for 13 years came to the conclusion: happy marriage– a balm for a woman’s heart. Diseases in ladies, satisfied family life, develop less frequently and proceed more easily than among peers who have not married, divorced or lost their spouse. Happy wives have lower blood cholesterol levels, less weight, their nervous system is protected from stress, which means fewer risk factors for heart disease.

Irina Kovaleva, “Health Secrets”