The girl's mood changes. Frequent mood swings

Hello. The thing that worries me is that I have very frequent and sudden mood swings. Every time it becomes more and more difficult to keep emotions under control. I've been afraid of myself lately... I'm especially afraid of the state of aggression, because in most cases it turns into unbridled rage! Sometimes I go beyond the bounds of reason and only stop when I catch myself thinking that I am causing physical pain to someone... It’s as if some kind of clouding of consciousness sets in. This worries me, because before it was very difficult to piss me off, but at the moment even some kind of everyday conflict acquires the status of a problem of the World for me! With the passing of such outbursts, a kind of apathy appeared, it doesn’t matter to everyone and everything that happens outside of my own world, every morning begins gloomy and empty, I no longer see any point in continuing my worthless existence, I also have no desire to look into the future, because that it seemed to be covered with a thick gray veil. Often the state of simply sitting and looking intently at one point on the wall, probably without even blinking. I always reason from some stupid, pessimistic point of view, trying in vain to convince myself that this is realism. More and more often I want to lock myself at home and not see people at all, much less have any contact with them. I did a lot of different stupid things... Nothing helped me cope. I am asking for help only because I still have a million strange, incomprehensible phobias, but I no longer care about them, they fade into the background, and the word “emptiness” just comes to the forefront and this scares me, because sometimes I I can reason normally and understand in these glimpses that I am scared that now, after some time, I will return to this state of vacuum existence again.
I will be very grateful to you if you can at least clearly say why this is so, and who should I contact with this problem. And is this even a problem? Or maybe this is my next phobia?

Emotional instability.

Your environment and social circle are the main factors that shape your ability to deal with stressful situations.

Developing emotional stability requires your efforts:

1. Talk about your feelings with people who are close to you and whom you trust.

2. Look for the reasons for the difficult situation you might find yourself in. This will give you the opportunity to better understand what is happening, and you will be able to view the crisis not as a hopeless problem, but as a situation in which you can act decisively because you know what needs to be done. Good orientation to the problem helps fight fear, which is usually exaggerated when stress levels increase.

3. Agree that sometimes there are situations that we cannot change. Learn to accept such situations.

4. Spend time strengthening and maintaining relationships with loved ones and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and stress will be.

5. Cultivate hope and optimism. Even in the most difficult times, don't forget that there is always light at the end of the tunnel. Watch and rewatch the film THE SECRET several times: http://psicholog.do.am/index/testy/0-55

6. Come up with a new hobby for yourself - this will significantly add positive emotions to you and distract you from problems.

7. Help other people without expecting a request for help. By providing support to others, you will increase your ability to cope with difficulties. This will make you feel more confident.

8. Remember your lessons from the past, analyze how you dealt with events then - this will help you develop confidence in your abilities to cope with future problems.

9. If you already have experience getting out of stressful situations, create a set of recovery measures for yourself (for example, spending time with close friends), and be prepared to repeat them if necessary.

10. Keep in mind that important decisions should be put on hold during recovery.

11. Strive for a healthy diet, exercise, do not forget about rest and ensure adequate sleep. This will help you avoid stress.

The main thing you must remember is that good emotional stability will help you cope with any troubles.

Good answer 7 Bad answer 0

Hello, Alexandra.

Don't be afraid of the "emptiness". Trust your body. It's reasonable. It is now trying to get rid of the accumulated blocked energy, which, not finding a way out, gives a feeling of gloom, melancholy, apathy, and loss of meaning in life. And when he finds a reason to lash out, it’s in the form of uncontrollable aggression.

You need catharsis: scream, rage, dance, shake your whole body until exhaustion, don’t restrain yourself, don’t suppress it. what comes out, but let some part of your consciousness be a little to the side and watch all this - this is important! Do 20-30 or 40 minutes. Then allow yourself to fall exhausted, lie quietly and listen to yourself, the emptiness, the silence inside. If you are not afraid of her, then she will give you very pleasant sensations, peace, relaxation... Open up to her. Let in a new fresh influx of energy.

It's better to do it with music. First frantic, with drums, and then quiet, relaxing. New age music will do.

In this way, you will free yourself from stagnant energy (unreleased anger, fears, resentment). This will help you. Do this every day for a week, longer if you can. If you like it, do it systematically. :-)

You can scream in a deserted place for 10-15 minutes, just ah-ah! from the heart, to the very bottom. 2-3-5 times. You can beat a pillow or something else. But always remain an observer, not controlling, not restraining, but observing, for example, like a stranger from the balcony of the 6th floor, who is not going to do anything, but sees and notices everything: what is happening to the body, how you scream.

If you can’t do it yourself, find information about Osho’s dynamic meditations, where they are conducted, practice in groups. Or a psychologist engaged in body-oriented psychotherapy.

This is not a disease. We just get used to it in everyday life and don’t notice it. that our mind chatters endlessly like a telephone exchange. And in the moments when he falls silent, silence or emptiness sets in, which frightens us out of habit. Stay in this emptiness, listen to your body, don't stay outside - take a step inside yourself. These may be important moments of awareness for you, filling you with something new.

Mandatory: first catharsis, and then relaxation.

Good answer 8 Bad answer 0

Only recently you were in seventh heaven, but now you are angry. Your loved ones reproach you that you and your mood swings are simply unbearable. Be careful: this could be a sign of something serious!

It happens that we are not aware of our behavior at all. We don’t notice that at first we are joyful, full of enthusiasm, and a little later we are sad, sentimental, and tearful. We easily move from euphoria to anger, within one hour we manage to fall into hysterics and burst into bouts of hysterical laughter. We don't see a problem until someone points it out to us. Have you also heard about yourself that your mood is too changeable? Don't underestimate this.

“Emotional swings” are usually characteristic of women. They involve experiencing extreme emotional states. They are very rare in men; moreover, such lightning-fast changes in mood are often difficult for them to understand and can be the object of jokes and sarcasm. Meanwhile, the problem is not so trivial. Hormonal changes are responsible for mood swings - often, but not always: they can be caused by something else.

Stress and anger

Each person deals with them differently. For some it works out better, for others - worse. When stress begins to overwhelm you and you cannot find an outlet for negative emotions, mood swings are very likely to occur. For many people, the reaction to prolonged stress is precisely sudden changes in their emotional state. Some women either scream, or cry, or swear with their partner, or want to immediately be in his arms. To prevent this from happening, you need to give vent to your negative emotions in another way.

Depression

This is one of the most serious so-called diseases of civilization. According to the World Health Organization, more than 350 million people may suffer from depression! Despite its prevalence, we do not know very much about this disease. It often seems to us that depression manifests itself as a constant feeling of sadness, apathy, and an inability to have fun. This is true, but not only that. Sometimes depression manifests itself precisely as mood swings, and with a tilt towards negativity. Some people in this state can be angry, even aggressive, and overly loud. It should be remembered that this disease is possible and not a reason for shame.

Addiction

Excessive use of alcohol and drugs (cocaine, amphetamines) can negatively affect your emotional state. This is because they initially cause a significant improvement in mood (it’s no coincidence that drugs are referred to as a high), increase energy, and boost self-esteem. But when the substances stop working, the person taking them may experience a feeling of complete depression. Remember that dependence on alcohol and psychotropic substances harms not only your physical health, but also your psyche.

Lack of sleep

Sleep is essential for the body to function properly. In this sense, he will not allow himself to be deceived. Sleeping until noon on weekends or in fits and starts throughout the week is wrong because it violates sleep hygiene. You need to rest regularly, 7-9 hours a day. Scientific research has confirmed that just one sleepless night already worsens a person’s psychophysical form. It has been noted that sleepless nights make us more aggressive. Lack of sleep primarily leads to mood disorders and emotional instability.

Bipolar disorder

This is a mental disorder from the affective group. People with this disorder often experience episodes of mania and depression. At first they are excited, hyperactive and excitable, but soon become depressed and “disconnect” themselves from the world. Typical symptoms of a manic episode include racing thoughts, decreased need for sleep, increased energy, hallucinations, and inflated self-esteem. Depressive episodes are characterized by decreased mood and self-esteem, problems with concentration, slowed thought processes, and thoughts of suicide. If you suspect this disease, you should consult a psychiatrist.

To get started, you can go through. famous American psychologist Albert Ellis.

Premenstrual syndrome

Are you worried that your mood swings may indicate an illness? But it could be “just” PMS. From some studies it follows that every second woman experiences premenstrual syndrome. Typical symptoms appear a few days before the start of your period and subside after it begins. In this case, in addition to mood swings, irritability, excessive appetite, headaches, chest pain, back pain, aggression, tearfulness, difficulty concentrating, sadness, swelling, a feeling of heat, fatigue, and vision problems are observed.

Menopause

The average European woman experiences this phenomenon at the age of 49. When the level of key hormones drops in a woman’s body, the body reacts to the decrease in a certain way. The disappearance of your period is one thing. Menopause also comes with other symptoms that can be quite distressing. We are talking, in particular, about mood swings, as well as hot flashes, insomnia, and excessive sweating. A decrease in the production of estrogen, the most important female hormone, is responsible for this. Sometimes menopause can begin prematurely and in its early version affect women under 40 years of age.

Other reasons

There are other reasons that can cause a sharp change in the emotions experienced. You may be surprised, but diet, for example, is responsible for our mood. In particular, sudden mood swings can be associated with excess caffeine and sugar. A head injury or brain tumor may also be responsible for extreme emotional states. Individuals with a borderline state, which is something between neurosis and schizophrenia, have a similar problem. The condition of such people is called stable instability. Typical for them are not only mood swings, but attacks of severe anger, unstable self-esteem, serious anxiety, lack of meaning in life, and aggression directed at themselves.

It is natural for people to be upset and depressed because of problems and difficulties, just as it is natural for people to be happy and experience positive emotions. But sometimes mood swings occur regardless of the situation, disrupt the usual flow of life, and create tension in relationships with family members, colleagues, and friends. If this happens frequently and without reason, the person may be suffering from some type of emotional disorder or physical illness.

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Why does your mood change?

Some people experience sudden mood swings several times throughout the day. A positive attitude can suddenly give way to irritation, anger, rage, or depression and apathy. This behavior negatively affects the person himself and the people nearby. The misunderstanding of others causes a feeling of guilt in the captive of emotions, and he himself does not understand why his feelings are like a roller coaster.

Often people themselves are to blame for behavioral disorders. Suspiciousness, anxiety, suspicion, inability to build relationships and resolve conflict situations deprive a person of psychological stability. The following factors influence the emotional mood:

1. A state of constant anxiety. Instead of living in the present, a person returns to the past, remembering and analyzing failures, mistakes, mistakes. He sees the future as full of negative events, worries about himself and his loved ones, and is constantly in tension, expecting bad news.
2. Excessive demands on yourself and others. People with this attitude are never satisfied with life, realizing that they are unable to live up to the ideal they strive for. This causes a negative attitude towards oneself, neuroses, and unstable mood.
3. Emotional immaturity. People who do not know how to get out of conflict situations with dignity suffer from frequent mood swings under the influence of troubles at work, family troubles, instability, and changes in life.
4. Lack of love in the family. Children who grew up in families where they lacked attention and care often suffer from emotional disorders in adulthood, accompanied by mood swings.
5. Being in any kind of addiction (alcohol, drugs, gaming, sexual, computer, etc.).

A sudden change in mood does not necessarily indicate problems in the emotional sphere; there is often a physiological reason for this.

Physical and psychological reasons

If the alternation of euphoria and depression is accompanied by weight loss or gain, sleep and appetite disturbances, shortness of breath, menstrual cycle disruption in women, nausea, dizziness, and tremors of the extremities, a doctor’s consultation is necessary. Often the cause of emotional instability is illness.

Organs that influence mood:

1. Thyroid gland. Increased production of thyroid hormone leads to irritability, short temper, and nervousness. A decrease in the concentration of the hormone slows down the metabolism in the body, making a person apathetic, weak, and depressed.
2. Cardiovascular system. Tachycardia and increased blood pressure contribute to the production of adrenaline, as a result of which a person feels bouts of fear and anxiety.
3. Diseases of the liver and gall bladder. Short-term outbursts of anger in this case are provoked by the release of norepinephrine caused by spasm of the bile ducts.
4. Diabetes mellitus. A diabetic's mood can fluctuate along with blood sugar levels, changing from fun and joy to withdrawal, irritation, anxiety, and fear.

To identify internal pathology, an examination by a therapist, cardiologist, or endocrinologist is necessary. Without treatment for a disease that provokes frequent mood swings, advice from a psychologist, taking sedatives and antidepressants will not bring the expected result.

In addition to the general factors that cause emotional disruptions, there are specific ones for women, men and children, due to the characteristics of the psyche, physiology, and age-related changes in the body.

In men

Men are expected to have willpower, masculinity, perseverance, and the ability to endure difficulties with an unbending back, but a significant part of the strong half of humanity does not meet these expectations. They are susceptible to fear, anxiety, nervous tension, and stress. Fatigue, worries related to financial concerns for the family, misunderstanding of the wife, problems at work can cause mood swings, despondency, and a depressed state in a man.

Other causes of emotional breakdowns are bad habits and midlife crisis. Addiction to alcohol, drugs, gambling, and watching pornography negatively affects the male psyche. In such people, mood swings can be dangerous, as they lead to aggression towards family members.

Among women

In the fairer sex, frequent attacks of anger, tearfulness, and hysteria occur against the background of hormonal changes during menstruation, during the period of bearing and feeding a child, and during menopause. For many, such manifestations are caused by PMS (premenstrual syndrome), while others suffer from emotional disturbances after menstruation.

Bad habits, dissatisfaction with appearance, unsatisfied desires, lack of personal life, constant stress, tense relationships in the family and at work leave an imprint on the psycho-emotional side of a woman’s personality, making her nervous, prone to unstable moods, and susceptible to depression.

In children and adolescents

In young children, mood swings are observed during periods of age-related crises. In a similar way, the child tries to capture the attention of adults, reacts to an unfavorable situation in the family, conflicts between parents. The costs of education also affect the child’s behavior. Excessive control, guardianship, unjustified prohibitions, and excessive demands provoke an emotional response in the child in the form of outbursts of aggression, uncontrollability, and stubbornness.

During puberty, the psyche of children becomes especially vulnerable and susceptible to the influence of external factors. Against the background of a hormonal surge, any event can cause a storm of emotions in a teenager, positive or negative.

In a young guy, a change in mood is caused by a reduced level of the sex hormone testosterone, which is responsible for timely puberty. For a girl, the impetus for the appearance of behavioral disorders can be dissatisfaction with her appearance, loss of attention of the opposite sex, difficulties in communicating with peers, the onset of a monthly cycle and the associated surge of hormones.

Adolescent depression, which has become an epidemic in recent decades, is a source of serious concern. If you notice symptoms of extreme depression, gloominess, and reluctance to do your usual work, do what you love, or take care of yourself in your son or daughter, you need to consult a psychologist. It is dangerous to ignore the signs of depression in a teenager, since a child’s prolonged stay in this state threatens his life: depression is responsible for the majority of teenage suicides.

Mental disorders

The most common cause of mood swings are neuropsychiatric disorders, observed in people of both sexes, different age and social groups. Mental imbalance can be temporary, depending on internal or external stimuli, but sometimes reaches critical levels in the form of severe depression and neurosis.

Frequent and rapid changes in emotional reactions occur in the following conditions:

hysteria - a disorder with a violation of motor, autonomic, behavioral reactions, the individual’s desire to attract attention to himself with tears, screaming, unnatural laughter, inappropriate behavior;
cyclothymia, a feature of which is a rapid transition from euphoria to extreme depression and sadness;
bipolar disorder or manic-depressive psychosis;
dysthymia - mild stage of depression;
borderline state is a personality disorder characterized by inability to live in society and an inability to communicate with others;
panic attacks - attacks of inexplicable fear, panic, anxiety, accompanied by symptoms of vegetative-vascular dystonia;
depression.

The mechanism that triggers a temporary deviation in mental health is stressful situations, circumstances requiring nervous tension (exams, an important meeting), for people with weather dependence - weather changes, moving to another climatic zone.

Prevention and treatment

Prevention of behavioral deviations is proper upbringing from infancy, attention to the emotional needs of the child, treating him as an individual, respecting his views and preferences. Consistency and coordinated actions of the parents are no less important (what the father forbade, the mother does not allow), otherwise the child will learn resourcefulness and opportunism from an early age, which will negatively affect his mental development.

The age of puberty requires special attention and effort from parents. At this time, the child must be treated as an adult, respecting his right to choose friends, extracurricular activities, music, clothing, and entertainment. At the same time, it is necessary to stipulate prohibitions and restrictions, clearly explaining why they are necessary. This way, parents will be able to develop a trusting relationship with a teenager and go through a difficult age together, without traumatizing the immature psyche of the matured child.

A simple but effective means of preventing and treating mood swings in adults and children are adherence to diet, sleep, work and rest, moderate physical activity, and spending time in the fresh air. Automotive training techniques, meditation, and yoga will help normalize the psycho-emotional background and restore mental balance after experiencing stress, conflict, and troubles. Food rich in vitamins and microelements has a beneficial effect on the nervous system and the general condition of the body.

In cases of stable problems with emotional mood, they resort to the help of sedatives, nootropics, antidepressants, and tranquilizers. These medications belong to the group of potent drugs, some are addictive, so it is unacceptable to use them yourself.

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Instructions

Possible reasons for frequent mood swings may include: stress, overexertion, overwork, chronic fatigue, nervous discharge or sudden changes in life. In addition to psychological factors, sudden changes in mood may indicate diseases of the thyroid gland, neurological diseases, heart disease, liver disease, hormonal disorders, and some types of cancer. In women, they appear during menopause, during pregnancy as a result of hormonal imbalance. The reasons for frequent mood swings are also: alcoholism, drug addiction, addiction to gambling.

In most cases, frequent and sharp mood swings are accompanied by changes in emotional experiences. At the same time, your well-being, ability to work, sleep, and appetite will depend on your mood. People with constant and sudden mood swings find it difficult to communicate with other people, they begin to experience problems in the family and at work, suffer from misunderstanding of others, feelings of emotional dissatisfaction, and internal loneliness.

Mood swings may indicate mental disorders - anxiety or bipolar. In bipolar disorder, mood swings occur spontaneously. Sometimes they can be caused by certain situations or events. Some note that they experience a sharp deterioration or improvement in their mood only at work or during the weekend. For people with an anxiety disorder, the state of anxiety itself leads to severe stress, which causes mood changes. In both cases, the causes of mood swings may be a decrease in the production of certain neurotransmitters and changes in hormone levels.

People often think that their feelings and thoughts are specific, but changes in the levels of chemicals in the body can affect them just as much as the events that occur. People suffering from mood swings often have low levels of norepinephrine and serotonin. They can only be brought back to normal with the help of antidepressants. Anxiety and bipolar disorders lead to severe psychological fatigue. It seems to the person that he will not be able to control the condition, he is afraid of exacerbations. This leads to more frequent mood swings. A mental disorder often results in a feeling of isolation, which has a profound effect on a person's attitude toward themselves and toward life. Frequent mood swings may be the result of decreased self-esteem due to illness.