A vitamin cocktail for immunity will strengthen the body's defenses. Carrot juice How to strengthen the immune system with juices

The normal functioning of the immune system provides a person with protection against a variety of diseases. In addition, good immunity helps to recover faster if the disease does happen. That is why strengthening the body's defenses plays an extremely important role for all segments of the population. And many people are interested in how you can support and strengthen immunity on your own. For this, a variety of means can be used, including folk ones - prepared with your own hands from improvised means. Let's talk about how to boost immunity with home remedies: using oil, fruits, tea, tinctures and juices.

Immunity Boosting Oil

Various oils can be used to boost immunity. So a good effect is given by ordinary vegetable oils (including in combination with other products), and essential oils.

To strengthen the body's defenses, you can take which is unambiguous, because it saturates the body with fatty acids and a variety of vitamins (, E and K, as well as). Oil should be taken on an empty stomach in a tablespoon soon after waking up.

To increase immunity, you can prepare a surprisingly simple and at the same time very useful medicine. Combine half a liter of unrefined sunflower oil with five hundred grams of garlic, passing it through a meat grinder beforehand. Mix well-prepared raw materials and send to infuse in a dark, cool place for three days. Next, add three hundred grams of grains to the resulting tincture, grinding them to a state of flour.

Put the medicine in the refrigerator and take it a teaspoon three times a day about half an hour before a meal. Treat for a month, you can repeat it only once every two years.

Immune Boosting Fruits

In order for your immunity to always remain at a high level, fresh fruits should be present in your diet. So a wonderful immunostimulating effect is given by apples, citrus fruits, kiwi, bananas and persimmons. The protective properties of the body will also increase with the consumption of dried fruits: dried apricots, prunes, raisins, etc.

In addition, to activate the immune system, it is worth including avocados, quince, pomegranates, melon, mango in the diet. A variety of berries, including frozen and grated with sugar, will also benefit.

So, to increase immunity, you can prepare half a kilogram of mashed cranberries, a glass of walnuts, a couple of green apples with a peel. Grind all the ingredients, mix them together and brew with half a liter of water. Add half a kilogram of sugar to the medicine and cook on a fire of minimum power until it boils. Spread the resulting mixture into jars and take it in a tablespoon in the morning and evening with tea. Store in refrigerator.

immune boosting tea

To strengthen the immune system, a variety of teas can be used, including black and green tea familiar to all of us. But for the preparation of such drinks, you need to use only high-quality tea leaves, and you need to cook them in accordance with classic recipes.

Also, to increase the body's defenses, a variety of teas based on herbs and medicinal plants can be used. So you can chop raspberry twigs, brew a couple of tablespoons of such raw materials with a liter of boiling water and boil for seven to ten minutes on a fire of minimum power. Take at intervals of an hour for a couple of sips.

You can also brew a tablespoon of dry lingonberry leaves with one glass of boiling water. Insist for ten minutes, then sweeten with honey or sugar and drink like tea.

To strengthen immunity, you can prepare a couple of grams, the same number of St. John's wort leaves and ten grams of dried strawberry leaves. Brew such a mixture with a glass of boiling water, and after ten minutes, strain, sweeten and drink like tea.

Tinctures that boost immunity

At home, you can prepare various tinctures to strengthen the body's defenses. A medicine based on aloe and Cahors is considered a medicine that has been proven over the years. To prepare, cut leaves from aloe plants that are at least three years old. Do not water the plant for at least two weeks before cutting. Turn the aloe through a meat grinder to get three-quarters of a glass of raw materials, combine it with the same amount of honey and one and a half glasses of Cahors. Mix well and take a tablespoon three times a day just before a meal.

You can also combine five hundred grams of crushed walnuts with three hundred grams of honey and one hundred grams of aloe juice. Add the juice of four lemons and one glass of vodka to this mixture. Insist during the day in a rather dark place and take a tablespoon three times a day about half an hour before a meal.

Immune Boosting Juices

Different juices and their combinations remarkably strengthen the body's defenses. However, it is worth noting that only those drinks that are prepared independently can bring benefits.

So reception gives an excellent effect - a glass a day, or (3: 1). To strengthen the body, you can take

As you know, natural freshly squeezed juices from vegetables, berries and fruits will help strengthen the immune system.

How to cook and drink juice

Vegetables and fruits must be peeled and cut just before juicing, otherwise they lose some of their nutrients.

Juice should be made only from fresh fruits and vegetables.

Immediately after preparation, the juicer should be washed thoroughly with hot water.

Juices should be drunk no more than 15 minutes after production, because microorganisms multiply rapidly in them.

It is necessary to drink juices in small sips, preferably through a straw for a cocktail.

It is advisable to drink them at least 30 minutes before meals; if this rule is violated, the processes of fermentation in the intestine are intensified.

The most useful juices are "cloudy" (nectars), that is, containing more components of the source material. Juices are filtered only for serious disorders of the stomach and intestines, as well as for respiratory diseases.

Lemon juice is always diluted with water, drunk with honey.

Leafy vegetables are mixed with root crops in a ratio of 1:2.

Stone fruit juices (plums, apricots, etc.) should preferably not be mixed with other juices. This does not apply to pome fruit juices (apples, grapes, etc.).

Juices of radish, radish, onion, garlic, horseradish should be added to other juices in very small quantities.

Beet juice in any composition should not exceed one third.

carrot juice

Freshly squeezed carrot juice contains a lot of betacarotene, vitamins B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes thyroid function, and magnesium removes unnecessary bile and cholesterol from the body.

Beta-carotene is very beneficial for vision. However, in order for it to be absorbed and converted into vitamin A, fats are needed. No wonder children are given grated carrots with sour cream.

Carrot juice helps with anemia, cardiovascular problems, urolithiasis, polyarthritis, beriberi and general loss of strength, improves immunity and normalizes metabolism.

However, it is important to remember that carrot juice should not be abused. Due to excess beta-carotene, the liver is overloaded, and the skin may become yellowish. It is recommended to drink no more than 500 ml of carrot juice per day in several doses for treatment, while this dose should not be consumed for a long time. And for vitamin prophylaxis, half a glass (100 ml) is enough.

Fresh carrot juice cleanses and normalizes the intestines, and this helps to improve the entire gastrointestinal tract, remove "garbage" from the joints while strengthening the skeletal system.

To clean the walls of blood vessels from cholesterol, carrot juice should be mixed with the same amount of beet juice.

With inflammation of the liver, chronic hepatitis, gastritis with high acidity, vomiting, as well as to improve vision and during pregnancy, it is recommended to take 1/2 cup of carrot juice per day.

It is very important to remember that in case of exacerbation of peptic ulcer of the stomach and duodenum, acute inflammatory diseases of the intestine and pancreas, as well as obesity, carrot juice is contraindicated.

Carrot juice goes well with other vegetable and fruit juices.

Lemon juice

Lemon juice is very rich in organic potassium, which is necessary for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine, which, when combined with vitamin C, has a beneficial effect on metabolism, and also strengthens and makes the walls of blood vessels elastic. Lemons also contain vitamins A, B, B2, B15 and P, pectin, salts of iron, phosphorus, calcium, magnesium, glycosides.

Lemon juice maintains normal blood pressure, which means it is a prophylactic against heart attacks, strokes and other diseases. It acts as a strong antiseptic and anti-inflammatory agent. It also reduces high temperature, removes toxins from the body, relieves convulsions and headaches, lowers blood sugar levels in diabetics, strengthens the immune system, tones, reduces fatigue and increases efficiency.

Lemon juice is used to treat wounds, which speeds up their healing.

Recently, the ability of lemon juice to dissolve uric acid deposits in rheumatism, gout, gall and kidney stones and other diseases has been revealed.

Lemon juice strengthens and whitens tooth enamel, and also protects against caries.

Undiluted lemon juice is bad for the stomach. It is enough to add a few drops of lemon juice to water to improve the absorption of calcium in the body and normalize kidney function.

Undiluted lemon juice, if consumed very often and in large quantities, removes calcium from the body.

In the spring, when the supply of vitamins in the body dries up, it is useful to drink lemon juice, diluted half with boiling water, with the addition of a teaspoon of honey. In Turkey and Bulgaria, the "elixir of youth" is popular: lemon juice mixed with honey and olive oil (2: 4: 1) - take this mixture every day, 1 teaspoon on an empty stomach.

Lemon, like any citrus fruit, can cause allergic reactions. Lemons are contraindicated in high acidity of gastric juice, with stomach and duodenal ulcers, colitis and enteritis.

Grapefruit juice

Grapefruit juice is unusually rich in carotene, potassium, calcium, B vitamins, carotene, it contains potassium, calcium, iron, magnesium, phosphorus, zinc, manganese and organic acids.

Rich in vitamin C, it helps fight colds and flu and boosts immunity. Vitamin PP helps with chronic fatigue and insomnia.

Pectin normalizes metabolism and eliminates "bad" cholesterol. This juice contains substances that increase the elasticity of blood vessels and strengthen capillaries, which is very important for preventing hemorrhages.

Grapefruits well remove excess fluid from the body, activate the process of burning fat, contributing to weight loss and cleansing the body of toxins. At the same time, freshly squeezed juice is indispensable in the absence of appetite. Therefore, juice is recommended for people with poor digestion, with salt deposits. Essential oils and organic acids found in grapefruit stimulate metabolism, enhance the production of digestive juices, improve digestion and assimilation of food. Grapefruit contains a lot of soluble fiber - pectin, which enhances intestinal motility and helps prevent constipation. Drinking a glass of freshly squeezed grapefruit juice on an empty stomach helps the intestines to start working.

Grapefruit contains very few calories and quite a lot of vitamins, which allows you to include its juice in various diets, as well as use it when doing fitness, shaping or aerobics for a quick recovery. In these cases, it is recommended to drink grapefruit juice not purified, but together with the pulp.

Grapefruit juice goes well with sweet fruit juices.

The use of grapefruit juice should never be combined with medication. Since the juice stimulates the active work of the liver and intestines, the drugs are not excreted from the body after assistance, but, on the contrary, are absorbed into the blood - as a result, an overdose occurs. Therefore, for those who take medications constantly for chronic diseases, it is better to completely abandon grapefruit juice, and for those who are undergoing a course of recovery, they should refrain from it until the end of treatment.

Kiwi juice

Kiwi is a storehouse of vitamins A, B, E, B1, B2, B3, B6, and especially vitamin C, it is rich in carbohydrates, mineral salts, enzymes and tannic acid. One medium-sized kiwi contains 65-75 mg of vitamin C, 11 g of carbohydrates, 0.3-0.4 g of fat, 3-4 mg of sodium, and 1 g of protein.

At the same time, kiwi is able to burn fats involved in the blockade of arteries, which greatly reduces the risk of thrombosis. Moreover, it is freshly squeezed juice, consumed for 4 weeks, that most contributes to the prevention and treatment of blood clots, reducing the level of fatty acids in the blood by 15%.

Moreover, kiwi juice improves peripheral circulation, has a beneficial effect on the condition of the veins, and the magnesium contained in it has a positive effect on the functioning of the heart. The mineral complexes of green kiwi pigment activate proteins, thus stimulating brain activity.

Fiber, contained in freshly squeezed juice, normalizes digestion and helps to remove "bad cholesterol" from the body.
Kiwi juice is recommended for people with reduced immunity, since daily consumption of 1-2 pieces (this is one glass of juice) covers the daily need for vitamin C. At the same time, the combination of vitamin C and magnesium allows the body to withstand stress. Therefore, cardiologists recommend a glass of kiwi juice a day as an alternative to cardioaspirin.

Kiwi juice regulates blood sugar levels, so it is very useful for diabetics, helps the body fight viruses (thanks to vitamins B1 and E), improves blood composition, retains calcium in the bones, strengthens the immune system and improves tone.

The use of kiwi juice is recommended for hypertensive patients, since the potassium contained in it normalizes blood pressure; as an aid in the treatment of rheumatism; to prevent the possible formation of kidney stones; in the treatment of atherosclerosis.

Kiwi should not be taken with increased acidity of gastric juice and in the presence of allergic reactions to it.

tangerine juice

Mandarin juice contains the same beneficial substances as orange and lemon juice, including vitamin C. This juice acts as an antipyretic and anti-inflammatory agent, helps with hypertension and beriberi, improves tone and strengthens the immune system.

The taste of tangerine juice is slightly softer and slightly sweeter than that of other citrus juices. At the same time, it goes well with the juices of other cirus fruits.

mango juice

The greatest nutritional value in mango is the pulp of the fruit, which contains a whole range of nutrients. The sweet taste of this fruit is given by sugars (fructose, sucrose, maltose, glucose, xylose, etc.), which contain about 14.8 g per 100 g. Vitamins B1, B2, B5, B6, B9, E, D and C are present. The content of the latter depends not only on the variety, but also on the growing conditions and ranges from 15 to 180 mg per 100 g of pulp. Minerals include calcium, iron, magnesium, potassium, phosphorus, and some zinc. There are 12 essential amino acids. The orange-yellow color of a ripe fruit is provided by carotene (it is 5 times more than in tangerines).

Even green, unripe fruits are no less useful. So, using freshly squeezed juice with the pulp of 1-2 unripe mangoes per day, you can significantly increase the elasticity of the vascular wall, and the high iron content in green fruits can improve hemoglobin levels in anemia. Vitamin C in green mangoes is an excellent remedy for beriberi.

Also, when drinking the juice of unripe fruits, blood coagulability indicators improve, the body's resistance to diseases such as tuberculosis, cholera, and dysentery increases.

Ripe mango juice is recommended to use:
- with various diseases of the organs of vision (dryness of the cornea, night blindness, with refractive errors);
- as a vitamin complex that increases the body's resistance, improves immunity;
- with violations of the gastrointestinal tract. Daily consumption of the juice of two mangoes will help eliminate constipation, diarrhea, significantly reduce hemorrhoids, eliminate bile stasis and cleanse the liver;
- with cardiovascular diseases.

They also use juice made from baked ripe mangoes. It alleviates the symptoms of bronchitis, improves sputum secretion, clears the bronchi, relieves obsessive, "barking" cough.

Possible adverse effects of drinking mango juice:
- the juice of unripe fruits can cause irritation of the mucous membrane of the gastrointestinal tract, cause colic. Therefore, it must be mixed with water, and is not recommended for gastritis and colitis;
- juice of ripe fruits (especially with pulp), consumed in large quantities, leads to constipation, allergic reactions (urticaria), fever.

Chokeberry juice (chokeberry)

Aronia fruits are rich in sugars - glucose and fructose and contain sweet-tasting sorbitol (cyclic alcohol), which is used as a sugar substitute for people with diabetes. In a sufficiently large amount, vitamin P is formed in the berries. Also, chokeberry is rich in B vitamins, it contains provitamin A - carotene, vitamins PP, C, E.

In mature fruits, a set of trace elements necessary for the human body is formed: fluorine, iron, boron, copper, molybdenum, iodine compounds, manganese. The specific tart taste of the berries is given by the tannins, pectin substances and glycosides contained in them.

Due to the pectin substances contained in large quantities in freshly squeezed juice, mountain ash is used to remove radioactive substances, heavy metals and pathogenic microorganisms from the body. At the same time, pectins contribute to the normalization of the gastrointestinal tract, have choleretic and antispasmodic effects.

Aronia juice lowers blood pressure and reduces the content of "bad" cholesterol in the blood, strengthens the walls of blood vessels and improves the elasticity of the walls of blood vessels. For the treatment of hypertension, beriberi, atherosclerosis, you need to take juice of 50 ml 3 times a day for 2 weeks.

In winter, an infusion of dry fruits is prepared: pour 2-4 tablespoons of fruits with 2 cups of boiling water, insist in a thermos and drink the next day in 3 doses of 1/2 cup 30 minutes before meals.

As an additional treatment, chokeberry juice is prescribed for diseases such as atherosclerosis, rheumatism, blood clotting disorders (frequent bleeding, reduced clotting, after the use of anticoagulants), glomerulonephritis, allergies (neurodermatitis, eczema) and diabetes mellitus.

When taken regularly, chokeberry juice has a very good effect on increasing immunity and significantly improves the activity of the endocrine system and the functioning of the liver.
Externally, the juice is used to treat burns.

The fruits and juice of aronia are not recommended for gastritis with high acidity, during exacerbation of gastric and duodenal ulcers, with a tendency to constipation; with increased blood clotting; with low blood pressure and thrombophlebitis.

It is undesirable to use juice in coronary heart disease, in post-infarction and post-stroke periods.

Cranberry

Cranberries contain a sufficient amount of potassium, magnesium, calcium, copper, iodine, barium, iron, silver, manganese, lead. In addition, they are rich in vitamins C, PP, K, B1 and B2, and also contain flavonoids, ursolic and organic acids: ketoglutaric, citric, quinic, malic, benzoic (it is thanks to it that the berries remain fresh for a long time without additional processing). Of the sugars, fructose and glucose are contained, coloring, pectin, tannins, nitrogenous substances and phytoncides are also present. Cranberries harvested in spring are considered the most healing, since they contain the highest content of valuable substances, sugars and biologically active substances, however, autumn cranberries contain more vitamin C.

The healing properties of freshly squeezed cranberry juice are based on the high content of tannins in it, which prevent the introduction of microbes through the cell membrane. Thanks to this, cranberry juice boosts immunity. Moreover, cranberry greatly enhances the effect of antibiotics, especially those aimed at treating diseases of the genitourinary system, with urinary tract infections of various origins. 2 tablespoons 3 times a day of fresh juice is taken for urinary tract infections, to prevent the formation of stones.

Cranberry juice has anti-inflammatory, antimicrobial, diaphoretic, diuretic effects. Therefore, it is also used as a tonic and anti-cold remedy. Berries and juice are a good antipyretic for feverish conditions. The juice of berries with honey is used for gargling with sore throat.
Potassium salts act not only as a diuretic, but also help with cardiovascular diseases and metabolic disorders.

Such chemical elements as boron, iodine, manganese, can lower blood pressure, so quite often cranberry juice is recommended for hypertension. Ursolic acid has a vasodilating effect on the coronary vessels.
Regular consumption of freshly squeezed cranberry juice significantly reduces the risk of food poisoning and counteracts the development of enterovirus infection, since it has the ability to suppress the growth of E. coli, Salmonella, etc.

A decoction of the whole plant can be used for stomach diseases and diarrhea: 2 tablespoons of a mixture of berries and leaves, brew 2 cups of hot water, boil for 10 minutes on low heat, cool, strain. Drink 1/2 cup 4 times a day.

Freshly squeezed juice increases the secretion of gastric and pancreatic juices, so it can be used in the treatment of diseases of the digestive system. It helps to increase appetite, assimilate food and normalize metabolism, enhances intestinal motility and removes toxins. It is recommended for gastritis with low acidity, colitis, is prescribed as a salt substitute for a salt-free diet, as well as during the treatment of liver diseases.

The norm of drinking cranberry juice is 1 glass during the day (several servings are possible). Before drinking, the juice is diluted to taste with boiled sweetened water.
For cleansing and healing of purulent wounds, fresh juice of berries is used in the form of lotions.

Contraindications for the use of cranberry juice are stomach ulcers, duodenal ulcers and increased acidity of gastric juice.

wheatgrass juice

It is consumed in the form of freshly squeezed juice in the prevention and treatment of a number of diseases, as well as a tonic and rejuvenating drink.

Daily consumption of even a small amount of freshly squeezed wheatgrass juice allows you to get rid of many chronic diseases, strengthen the immune system. The huge content of chlorophyll in freshly squeezed wheatgrass juice ensures the strengthening of cell membranes, promotes the speedy healing of wounds, ulcers, erosions.

The found similarity in the structure of the chlorophyll molecule and human hemoglobin (the only difference is the magnesium atom instead of iron) allows you to increase the oxygen content in the blood. Moreover, chlorophyll increases the protective functions of the body, it is able to prevent tumors.

Wheat juice can be prepared at home by yourself. To do this, you need to germinate wheat grains, and when the sprouts reach a height of 10-12 cm, pass them through a meat grinder or grind them in a blender. The main rule is to use only fresh juice. You should start with 10-15 wheat sprouts and gradually increase their number to 50-60, watching the reaction of your body. The pulp of the sprouts should not be swallowed, the juice should be drunk 30-40 minutes before meals. Wheatgrass juice concentrate is also now on sale.

Strict contraindications for the use of this drink are individual intolerance to cereals, sensitivity to pollen allergens, severe bronchial asthma and prolonged use of glucocorticoids (from 2 years), pregnancy.

Immunity and Energy Boost: Citrus Juice Lymph Cleanse The lymphatic system is an important part of the immune system. Its task is to protect the body from germs, bacteria and viruses. They are neutralized in the lymph nodes, and this prevents them from entering the bloodstream. Lymph is a clear fluid that fills the spaces between cells. When it is full of toxins and toxins, it cannot properly protect the body. And if you want you to have a strong, healthy immune system, then your lymphatic system must be clean, then it can work in full force. During this cleansing, orange, grapefruit and lemon juices are used. These fruits are rich in vitamins and fruit acids, thanks to which they perfectly wash the lymph and purify it. It is not without reason that during colds and flu it is recommended to eat more citrus fruits - this helps to increase immunity. By the way, get in the habit of drinking a couple of glasses of orange or grapefruit juice every day - then your immunity will be in order! For this cleaning you will need: - 900 g of grapefruit juice, - 900 g of orange juice, - 200 g of lemon juice, - 2 liters of purified water (from the filter, or melted water, or "silver"). Preparation of melt water Melt water is very useful. For example, people who bathe in an ice-hole and rub themselves with snow are distinguished by extraordinary health. Residents of mountain villages also often use melt water. The fact is that the melt water completely restores its original structure, as if it is being created anew. I will not go into long explanations - believe me, melt water is actually very useful. It is not difficult to prepare it. Pour ordinary tap water (preferably boiled) into the pan and put it in the freezer for a day. The next day, take out the pot of frozen water and leave it at room temperature until it melts. This water can be drunk, you can wash your face with it, etc. Its strength lasts for several hours. Preparation of "silver" water It has long been known that silver has strong disinfecting properties. If the water stands for some time in a silver vessel, it is completely cleared of microbes, bacteria and viruses. At the same time, it remains alive, and not dead, as, for example, distilled. To get "silver" water, it is not necessary to have a silver vessel. It is enough to put some silver thing (spoon, glass, etc.) into an ordinary jar and then pour water into it. After a day, the water is completely disinfected, and even the most resistant microbes (for example, such as Vibrio cholerae) die, can you imagine? "Silver" water can be drunk, it can be used for cooking, soup, tea, etc. But it is not recommended to use it all the time, as excessive ionization of the body may occur. How to clean This cleansing should take one day. In the evening, on the eve of cleaning, prepare the juice mixture. Mix 900 g orange, 900 g grapefruit and 200 g lemon juice. Add 2 liters of filtered, melted or "silver" water there (mineral water cannot be used). You will get 4 liters of juice mixture. Put it in the refrigerator. 1. In the morning, on an empty stomach, make a two-liter enema with 2 tbsp. spoons of lemon juice. Usually an enema with lemon juice does not last long. It's okay, in this case one or two minutes will be enough. 2. After the enema, drink a laxative. It can be Glauber's salt or sulfate salt. Dosage: 1 teaspoon of Glauber's salt per 1/2 cup of water or 1.5 teaspoons of magnesium sulfate salt per 1/2 cup of water. 3. Immediately after this, get under a hot shower and warm up well. Drink 200 g of the prepared juice mixture. You will immediately begin to sweat, there will be an urge to stool, it can be liquid. A large amount of moisture will begin to come out of you: with copious sweat, urine and stool. With moisture, slags will be intensively removed. 4. Then during the day, take 1/2 cup of the juice mixture every 30 minutes until you have drunk all 4 liters of the prepared liquid (you must take everything so that the body does not become dehydrated). Nothing else to eat or drink on this day. 5. Since toxins also come out through the skin pores, if you wish, you can take a shower a couple more times on this day - the skin will be cleansed and it will become easier. This cleansing gives a great healing effect. Sometimes it appears immediately, and sometimes after a couple of days. For the procedure, you must allocate a free day. Firstly, you will drink a juice mixture every half hour, and secondly, you will often have to run to the toilet. If you feel weak in the evening (which is not surprising, because the body has been intensively removing toxins all day), go to bed early. In the first year, this procedure can be carried out two or three times. In the future, it is enough to do it once a year.