Dream. So many interesting things happen in our dreams. They can be colorful, joyful, and incredibly interesting. In general, the kind of dreams that you want to return to constantly. And there are also horrors, after which you wake up in a cold sweat and pray that this will not happen again.

And sometimes you wonder: how to make it so that you can control your dreams? How to control a dream, how to realize that everything that happens is just tricks of the unconscious level of the psyche, how to regulate your behavior in dreams? It would seem that this is not possible, but scientists have developed several techniques that allow you to see lucid dreaming.

After all, what is a dream? A dream is a meeting with our subconscious, it is collaboration neurons of the human brain. How can you face the unconscious directly while remaining alert? How can you understand that you are in a dream, but not wake up?

You will need:

Preparation for sleep

The first step to good rest and to a good sleep, is proper preparation. What should be done?

• For starters, try not to overeat at night. It is best if your dinner is light and 3 – 4 hours before bedtime.
• Don't accept invigorating drinks and alcohol. In this case, your nerves will be tense, your consciousness will be unfocused and your sleep will be anxious and uncontrollable.
• Also try to ensure that the start of training does not coincide with stressful and overly emotional events in your life. Otherwise, your dreams will simply be a continuation of the experiences that happened to you during the day.
• Also, choose a day when you don’t have to get up early and rush somewhere, when you can freely allow yourself to fall asleep until lunch.
• Remove all irritants - telephone, computer, TV, radio.

Dream before bed or read

If you just want to see colorful and kind dreams, surround yourself with kindness and light before going to bed. When you go to bed, take with you a book with harmless children's fairy tales about princesses and read. Dream about yours ideal life. Imagine a nice landscape and yourself walking around in that picture.

Another good way to see beautiful dream is reading bedtime stories about animals and nature.

Learn to understand where is a dream and where is reality

The next step to managing dreams is to be aware that you are in a dream.

To do this, ask yourself every day: “Is this a dream or reality?” When you notice some unusual combination of circumstances in your life, immediately ask the question: “Am I dreaming?” After some time, you will ask yourself about this in the dream itself. To answer your question, use your own hands. Look at your hands and ask a question. In a dream, the picture is usually blurry, and you will see your hands transparently and unclearly. You can also look at any texts. The text in a dream is usually just as blurry. And if it is visible, it is for a very short period of time, after which the meaning of what is written will either dissolve or change.

Record your dreams

Stephen Laberge says that to better understand and control dreams, you need to become familiar with them. To do this, you need to write down your dreams in the smallest detail that you remember, and re-read it. In the evening, put a notebook next to you and as soon as you wake up, write down your dream. You just don’t need to suddenly undermine yourself, as you can agitate your nervous system and lose memory of the dream.

Lie down for a few seconds eyes closed. Remember what you dreamed about, what emotions visited you. Then only you can start fixing.

Also describe the timing of the dream compared to reality, whether there was conflict, who was familiar and who was not, what was vivid and what was blurry.

Imagine the dream you would like to see

If you have a goal to see something specific in a dream, just going to bed, think about it in detail. Go through your desired dream mentally, think about what actions you would take, etc. You can write it down, draw a picture for it.

Make adjustments and add details until you feel the dream is exactly how you want it.

Focus on the pictures that appear while you're half asleep.

Everyone has experienced the feeling when you start to fall asleep, but you are not yet completely asleep, but you are already dreaming about something. At such moments, try to focus on what you see and realize that you are already in a dream.

You can also use a concentration technique that is similar to counting sheep.

As you fall asleep, say to yourself: “One, I’m not sleeping. Two, I’m not sleeping, three, I’m not sleeping...” and so on until you start saying it in your sleep.

Remember that learning to control dreams is not so easy. It never works the first time, so be patient. Always think positively before going to bed and then good dreams you are guaranteed.

Have a nice sleep.

Frequently asked questions and answers

Is it possible to control sleep?

How to remember what you dreamed at night?

Take “night notes.” Before going to bed, place a notepad and pen near your bed. As soon as you wake up, write summary dream plot. This will help you remember it.

Tarnarutsky Konstantin.

Why can't I control my dreams?

Dreams come to us during rest, when we are immersed in a certain state, which makes it possible to explore our inner world. All people sleep, but not everyone can remember their dream, and even more so manage the events taking place in it. Everything that we see during the period of night rest is considered beyond our control.

Most of us consider those bizarre fantasies, incredible events and scary characters to be nothing more than a simple reaction to the events of the day. In our dreams, we are accustomed to acting as an ordinary spectator who takes everything he sees at face value. Only in the morning comes the surprise of waking up in your own bed. However, such a concept is the result of insufficient awareness and low level free energy. If we wish, we can always learn to have controlled dreams. How to achieve this and why?

Do we need lucid dreams?

This is the first question that arises in a person who encounters this topic for the first time. Do we need controlled dreams, are they harmful to our mental and physical health? There is nothing to worry about here. Consciously managing your sleep is completely normal for anyone. This phenomenon is often observed in young children who create new worlds for themselves, which are then explored with great interest. But do adults need controlled dreams? Yes, and there's a reason for that whole line reasons. Among them:

1. The emergence of new sensations. These breathtaking landscapes and nighttime flying are worth learning how to manage your sleep.
2. Self-knowledge. During sleep, a person finds himself in conditions of permissiveness. This gives him a reason to behave completely differently from how he does it in life. And there is a reason to think about newly discovered character traits.
3. The departure of the fear of death. According to Buddhists, sleep is a transition to another world. That is, a little death. Most of those who fall into controlled dreams (methodology and practice this phenomenon already mastered), they are not afraid of death. They managed to make sure that consciousness is preserved even in cases where the body switches off.

You shouldn’t be afraid that you can “get lost” in a controlled dream. This chance is zero. Physical body a person cannot be harmed by the fact that his owner sees controlled dreams. There is only a chance of accidentally falling out of bed. But sometimes those who sleep in a “normal mode” also suffer from this.

However, practitioners often face one significant problem - excessive enthusiasm. Those who are not going well in real life especially suffer from it. Such people tend to immerse themselves in the world of dreams. A certain dependence arises, which can be compared to a computer one. However, the emergence similar problem Most likely, a weak psyche and one’s own dissatisfaction contributes.

What is a lucid dream?

The possibilities that control gives us during a night's rest are simply endless. Guided dreams allow you to interact with your own subconscious, improving existing skills, working to eliminate bad habits and getting rid of fears. Ultimately, this helps restore mental health.

How to achieve controlled sleep at night? The technique of this method can be mastered within two to three weeks. At least half an hour should be allocated for this daily.

Phases of lucid sleep

Everything we saw during the night's rest can be divided into 3 stages. In order to master the technique of lucid dreaming, you need to start with the very first of them, then move on to the second and add the third phase at the end. Let's look at all three stages in more detail:

1. Entering into sleep. This phase is based on auto-training and self-hypnosis.
2. Being at the stage controlled sleep and working with the subconscious according to a pre-planned plan.
3. Coming out of sleep, combined with motivating psychosuggestion.

There are a number of features of entering controlled sleep, and they are taken into account in mandatory. First of all, a person must be in a rested state. This will allow him to control everything that happens.

Moreover, very important point is the position that the practitioner assumes during sleep. It is advisable to take a sitting position. Ideally, this is the so-called coachman pose. If you lie comfortably on soft sofa cushions, then most likely, instead of controlled sleep, regular sleep will come to you. It will also be difficult to control nighttime events if you were under stress or had excessive physical activity before the rest.

What else do you need to know to answer the question “How to manage your sleep?” The instructions given by psychologists advise choosing a time for this when there are no external stimuli. However, this is only necessary for initial stage. Further, when it becomes a regular practice, no one will be able to disturb you.

In addition, psychologists who studied all the ins and outs of dreams were able to develop the most effective techniques, allowing you to begin to control night scenes. You can find these recommendations below.

want to see

Many people believe that they do not have dreams every night. However, it is not. Dreams come to us every day. Thus, children dream during 80% of their nightly rest. In adolescents, 65% of the time is allocated to this, in adults - 50%, and in the elderly - 35% of the time.

Those who want to control their dreams need to realize the fact that we see night scenes regularly, we just need to remember them. This is the only and most effective method, which psychologists recommend for beginners.

Ask a Question

Also, in order to begin to manage your sleep, you need to remember the problem for which no solution has been found in the literature. real world. 10 or 15 minutes before your night's rest, experts recommend starting to ask questions to yourself. Thoughts should be concentrated on the unsolved problem until the very moment of falling asleep. This may seem surprising, but most successful people found answers to her questions in dreams. For example, in real life, Mendeleev could not create a table for a long time chemical elements. The answer to the question that tormented him came in a dream. The table of the famous scientist is still used by schoolchildren and students.

Psychologists say that dreams can do a lot. They show the future, they allow you to decide complex problems, present answers to difficult questions, etc. This is why dreams must be respected. Only in this case will they benefit you. For example, psychologists advise those who consider themselves unhappy today to ask their subconscious about the reasons for this. Surely at night you can get the right answer.

Preliminary preparation

Those who do not yet know how to control sleep and have not applied this technique in practice should start with the following:

1. Supporting the desire to enter controlled sleep. In this, as in many other cases, the success of the plan depends on the strength of intentions. That is, what a person will think more about, how he wants to see lucid dream, the more likely it will be that he will hit it. However, there is a nuance here too. Excessive desire is sometimes more detrimental to the success of an event than complete disinterest in it. Here you need to comply golden mean, that is, constantly have an interest in this topic and maintain it, but not so much that each of ordinary dreams drove me to despair and disappointment in my capabilities.
2. Reading specialized literature. How to make sleep manageable? Methods for entering such a state can be found in books devoted to this topic. Specialized literature will allow you to maintain your interest in this practice at a certain level. Thus, the book of R. Webster, the works of M. Raduga and C. Castaneda and T. Bradley will teach you how to manage sleep. At the same time, not only serious literature will be useful. Various forums and blogs that provide information will help you achieve your goal. practical advice and describes own experience users.
3. Keeping a dream diary. For this, not only a paper notepad is suitable, but also a Word file. Dream description is an indispensable attribute of a “successful dreamer.” A record of your night's adventures should be kept daily, describing all the details in detail. At the same time, it is important to write down those emotions, thoughts and sensations that arose during the “meeting” with the characters in the dream. Or maybe before the night's rest or after waking up, unusual physical phenomena, for example, trembling in the body, pressing pain V chest, dizziness, etc.? Then this should also be recorded in the diary.
4. Regular practice. Is it possible to control dreams the first time? Not everyone achieves this. Usually people begin to control their nocturnal adventures only after a week of active practice, after a year or several years. It also happens that the first controlled sleep comes when a person has already considered this topic hopeless and has completely abandoned it. That is why beginners need to constantly train and try not to lose heart.
5. Avoiding stimulants and following a diet. Is it possible to control dreams without adjusting your diet? No. It is believed that a practitioner’s diet should be free of meat and meat products. Drinking alcohol, drugs and smoking tobacco are also not recommended.

Mindfulness training during night rest should be similar to sports activities. The result in both cases cannot be seen immediately, but it is still there. Even if there are no signs of controlled sleep, certain shifts in consciousness are sure to occur. Over time necessary changes will be accumulated in such a volume that the dream will cease to resemble a film and will allow the sleeper to correct the events taking place.

Basic methods for logging into the OS

How to manage your sleep? Instructions, given by psychologists, recommends relaxing your body as much as possible without letting your mind fall asleep. Relaxation techniques that include relaxing muscles and observing your breathing will help you achieve a similar effect.

First of all, the practitioner should retire to a separate room, close the curtains, turn off the phone and lie down in a comfortable position. This will serve as preparation for managing sleep. The technique allows you to light candles and play soft music. However, the above can only be done if there is confidence that it will not distract from the main goal.

What needs to be done next and how can you manage your sleep? A few minutes after taking comfortable posture you just need to lie down and breathe evenly. It is important to monitor the sensations that arise. Only after this should you begin to relax your muscles. For this there is a large number of technician, but most widespread got the following methods:

1. Mentally tell yourself that this or that muscle is relaxed. At the same time, it is important to feel that this is actually happening. You need to start with the muscles of each toe, then gradually move up and describe each small area of ​​the body.
2. Visualize, imagining that in each of the muscles there is a small amount of some substance (water, metal, etc.). Once you get a feeling of heaviness, you should immediately get rid of it. To do this, it is recommended to simply imagine how water is gradually flowing out of you or liquid metal.
3. Imagine that your body fell from a great height and instantly relaxed. It is important to prolong such sensations as long as possible.

However, how can you manage sleep if falling asleep occurs as a result of relaxation? Yes, this happens quite often, and such a reaction of the body is considered normal. Then you can try the following ways to relax:

1. Rocking. This method involves mentally imagining yourself in a boat on the waves or riding on a swing.
2. Visualization of an object in the hand. It's easiest to imagine mobile phone. After the sensation of an object clamped in your palm appears, you need to mentally raise your hand.
3. The idea of ​​being in a pleasant place. In this case, consciousness has a chance to latch on to the picture and move into it.
4. Trying to separate from your body. The feeling of pressure on the head helps you “fly” out.
5. Movements performed by a non-physical body. Simply moving your arm or leg will allow you to achieve the desired effect. The physical body must remain at rest.

The techniques described above may cause confusion. However, in the near-sleep state, performing the above actions is not particularly difficult.

Another very helpful way to “enter” a lucid dream is effective method. It involves setting an alarm clock to early morning. This can be 4 hours or 5. Having woken up, you need to get up, go to the toilet, preferably drink water and immediately return to bed. All of the above manipulations should not take more than 5 minutes. After this, you should use one of the methods of getting into controlled sleep.

Behavior rules

In order to adapt to controlled sleep as easily as possible, it is important:

1. Do not be afraid. The emerging fear is the main obstacle to success. Any event that occurs in a dream will not affect real life. There is no need to be afraid of the state of complete immobility during waking consciousness. This phenomenon will indicate that the “entrance” to controlled sleep is already open.
2. Use the power of your thoughts. In a controlled dream, you just need to think about something and it will appear immediately. This will allow you to move in space, create your own worlds and modify characters that are unpleasant to humans.
3. Move. Beginners can easily “fall out” of controlled sleep. This can only be prevented by constant movement. Attention must be fixed on any object.

Control over other people's dreams

You can also control a person in a dream, that is, his night visions. However, this practice is only available to those who are able to control their own plots.

How to control other people's dreams? To do this, first of all, you need to focus your thoughts on the right person. Next, you should relax and put aside all extraneous thoughts. Lighted candles in white, blue or of blue color, as well as incense. Next, you need to imagine a cloud that surrounds the person you want and walk through its white clouds. This method allows you to appear in a dream stranger. Only after this can you bring any picture, sound, action or image into someone else’s story. But it is worth remembering that a person will see the ordered plot if all manipulations are carried out after midnight.

Works by Elena Mir

This author is well known to those interested in the topic of lucid dreams. Elena Mir is a psychic, psychologist, parapsychologist, spiritual healer, artist and past life traveler. In addition, she is the author of a number of books about controlled dreams, having been practicing them for over twenty years. The most popular is her work “Guided Dreams.” Elena Mir points out in it that during a night's rest, which lasts a third of a person's life, we learn about ourselves new information. In this book, the author introduces his reader to all possible methods conscious transition to new worlds that come to us in dreams. Based personal experience E. The world says that each of us can be aware of our “I” not only during the daytime. This is easy to do at night, during dreams.

This practice, according to the author, will expand life experience and fill life with new events. E. The World indicates that every person can live a second life in their dreams, and reveals to its readers Parallel Worlds, which can be seen by stepping over the boundaries of space and time.

The film “Inception” by Christopher Nolan is not fantasy at all, but a small fraction of the phenomenon called “lucid dreaming”. Controlled napping is access to a huge number information, fundamentally new sensations and a palette of emotions. By regularly wondering how to manage your sleep and doing certain exercises, you will significantly improve your memory and begin to feel time differently. You will spend 2-3 full days in a lucid dream in a real couple of hours. Still doubtful whether it is possible to control your sleep?

Exercise 1

Analysis of “traditional” dreams will help you feel how to make sleep manageable. Get a thick notebook or notepad and regularly write down in great detail what you dreamed. Pay attention to everything that is most unusual. For example, in a dream you became DiCaprio’s wife and now live in Ethiopia, where all the trees are purple. Fantastic details are the main key to success. At some point, having found yourself in a shipwreck with your neighbor in a dream, you, as usual, will not perceive what is happening “in the order of things,” but will be able to stop and exclaim, “This is a dream!” And you'll be right.

Exercise 2

At least 7-10 times a day, ask yourself the question: “Am I sleeping?” Then listen to yourself and the world around you, remember what you were thinking about a couple of minutes ago. Answer: “I don’t sleep because if I tell the dog to talk, it won’t happen,” etc. This habit will be needed to check the reality in the dream itself. For example, a safe bet to understand that you know exactly how to manage your sleep is to look at your watch. In a dream, they will constantly show nonsense or not the time at all, but the weather.

Exercise 3

Learn to concentrate as much as possible. Do something absurd every day for 5-10 minutes. Let's say, cross out all the letters "A" in this article, count shoes with laces on passers-by, etc.

Exercise 4

Try to program future dream. For example, you want to ride a white horse through the forest. Think about this dream for at least half an hour a day, imagining the whole picture, look at photographs of horses on the Internet. Let the idea stick firmly in your brain.

Exercise 5

“Stop, just a moment.” Before falling asleep, you need to track your thoughts. You are lying down and thinking about something, when suddenly, after 5 minutes, you say to yourself: “Stop!” The flow of thoughts stops, and you have to remember what you were thinking about for the previous 5 minutes, as if “rewinding” your thoughts back in slow motion. And so on several times.

Exercise 6

The key to learning how to manage your sleep is right time and posture: wake up between 4 and 6 am and lie on your back.

Exercise 7

Another way you can control your sleep is with a countdown. Before falling asleep, in bed, relax as much as possible and start counting from the end. Accompany the count with the phrase “I am dreaming” and brief description dream: “50, I sleep and dance”, “49, I sleep and dance”... You will be surprised that repeating the exercise over and over again, at some point you will understand and be amazed: “25... A I really do sleep and dance!” From this moment on, life will be divided into two parts: one in reality, the other in a dream.

How to manage your sleep well actual question, which is quite difficult to answer in writing, I will try, of course, but I still strongly recommend watching the video on the YouTube channel on psychology, it very competently, visually explains how to manage sleep (by the way, a useful channel on psychology): .

Learning to control dreams is not difficult. However, understanding that this is just a dream is the hardest thing. Some people have the ability to control their dreams. They can control the situation in a dream, and even the events that occur in a dream. In a dream, people are able to create things that are impossible in the everyday world.

We start with the fact that before falling asleep, you need to tune in to the fact that in a dream you will have to remember and realize that this is a Dream. You must wish this with every cell of your body. To understand the almost vital necessity of this, to believe. To do this, it is necessary to identify the benefits that will open up in a lucid dream. Suffice it to remember that people spend about 1/3 of their entire lives sleeping. Consciousness in a dream is access to a huge amount of information, to your subconscious.

The time spent in a lucid dream does not correspond to real time. With some experience, you can spend 2-3 full days in a dream in a real couple of hours. “Multi-part” dreams are common. And what twisting plots! You can write books. In addition, it should be remembered that everything received in a dream positive emotions, upon awakening, they are transported to reality!

Sleep management techniques

The first technique is to be sure to write down all your dreams (briefly, in the form of notes). This must be done immediately upon waking up. To do this, you need to get a thick notebook (Dream Journal) and keep it and a pen next to your bed. It’s good to think about lighting in advance (a dim nightlight or flashlight). When you wake up (and this can be several times a night), you don’t need to write it down right away. Sleep may slip away. Having woken up, you need to lie in the same position without opening your eyes for a while, remembering the dream you just saw in detail. After that, turn on the light and write down everything that you managed to remember in brief theses. For example: "Grandmother's house, mother, cousin. Attic. Flower bed. Pack of dogs. Voice from Heaven (as a television announcer). Tsunami. 16 floors. A woman with a stroller...", etc.

Having written it down, you need to go back to bed. If something like this happens again, you can remember that this is a dream.

During the day, you need to remember your dreams and re-read the Dream Journal. Compare your feelings now and in the dream. What are the fundamental differences? This will help you tune in to the awareness of your dream next time. This Journal can serve quite well in the near future. But more on that later.

The second technique is a win-win. It depends only on your determination. It is necessary throughout the day to ask yourself the question as often as possible: “Is this a Dream? Am I dreaming now?”

It is necessary to ask this question in all unusual circumstances, in every meeting with every person, in every action and decision, as often as possible. At the same time, you can evaluate the surrounding situation, you can look at your hands, remember how you ended up in this place and what you are doing. You need to try to see your hands in a dream. This technique is quite difficult to master. It usually takes several years. Then life begins to divide into two parts: one in reality, the other in a dream. It's quite risky, but at the same time very interesting.

Even experienced dreamers learned the technique of mindfulness gradually. That's why they achieved success and became professionals. When the boundaries between sleep and reality blur, you suddenly realize that you are in a lucid dream.

In this article

How does this happen and why does it happen?

Once you have managed to look at your hands, the next step is to learn how to control your dreams. Don't stop there - practice and improve your technique.

Events that occur in a dream are the creations of the dreamer

Most people have never thought about controlling their dreams. It is believed that this is a reaction of consciousness to past events: echoes of conversations and situations in which we found ourselves during the day.

This is not entirely true. Dreams are human-controlled territory. By practicing, you will follow the path of self-development and learn:

• peace;
• meditation techniques;
• saving vital energy.

In this video, doctors, clairvoyants and practitioners tell us whether it is possible to control sleep?

Before you begin, relax and breathe. Your breathing should become smooth and deep. Take your time to fall asleep. Do auto-training:

1. Pay attention to your muscles. They slowly tense up and immediately relax. Start at your feet and work your way up until you reach the top of your head.
2. Use your imagination. Imagine how water, liquid metal or steam comes out of the muscles along with tension.
3. Imagine that your body fell and immediately relaxed. Keep this feeling.

Auto-training will help you relax and achieve lucid dreaming

To avoid falling into an uncontrolled sleep, do not turn off your consciousness. To do this, imagine that:

1. Rocking on the waves in a boat.
2. The phone is clutched in his hand.
3. You are in a pleasant place.
4. Your soul flies out of your body.
5. You move your arm or leg, but your body remains motionless.

This way, you will maintain a state of awareness and fall asleep easily. Don't forget to use visualization techniques when falling asleep.

Sleep control at the initial stage

Beginners have a harder time concentrating due to:

• strong emotions;
• loss of awareness;
• lack of habit.

Get used to the unreality of what is happening

To ensure that you remain in control of your dreams, remind yourself often that you are in a dream. Develop the habit of asking the question while you are awake: “Is this a dream?” This way you will get used to the unreality of the world around you.

Assistants

Don't be upset if the practice didn't bring you results quick results. Use light alarm clocks.

Set it to work at night

Place it next to your bed and set the alarm interval. Most often it is an hour or two. Its soft and dim light will not wake you up completely, but will remind you that you are in a dream.

Calling up desired images

In a dream you are able to meet any person. It can be:

• familiar;
• fictitious personalities;
• celebrities;
• dead.

Who is the person you would like to meet?

To meet them, imagine the desired image before you fall asleep. If you already have control skills, you can create it during a dream.

Don't be afraid to give your subconscious mind tasks. All your desires will definitely find a response.

In a lucid dream, you can meet yourself and relive your past. Some dreamers claim that the subconscious knows the events of the distant future.

Change of scenery

Having taken their first steps, beginners get lost. It seems to them that it is impossible to influence the world around them.

It's all due to a mental block. If you are accustomed to being aware of reality, then when you fall into a dream, it will seem that this is a continuation of reality. It is possible to overcome the block, but to do this you will need:

• strength;
• perseverance;
• wish;
• practice.

It is important not to deviate from the intended goal if something does not work out. By breaking the block, you will gain the ability to change the scenery of your sleep at will.

Mental block is not a problem for an experienced dreamer

To do this, try the following techniques:

1. Imagine that in front of you is a door behind which is what you need. Imagine it in front of you and open it.
2. Create a magical portal that will take you to your destination.
3. Turn away from what you don't want to see and imagine the image you want. When you turn back, expect to see him.
4. This method is recommended by experienced dreamers: thinking about moving, spin around your axis.
5. Imagine a window behind which you will see the place where you want to go and step towards it.

How to do the impossible

Novice stalkers are not yet fully aware of their powers and are capable of losing control of their dreams. For example, falling from a height, they remember with horror that they cannot fly. The same mental block is to blame. Over time it will weaken.

Master flying little by little, otherwise you will be thrown out of sleep due to fright

Perform techniques that are impossible in reality gradually. For example, when learning to fly, make sure that you can easily soar in the air. Developing a sense of control, take long flights and then a habit will develop.

How to repeat a dream again

By simulating dreams, you can return to created worlds. How events will develop and what will happen to their inhabitants depends only on your imagination. You are able to create the same world day after day and change it at will.

To repeat a dream, imagine its plot before you fall asleep. Think about characters, places and key points dreams.

Pleasant dreams can be watched countless times

It may not work on the first try. Don't despair, repeating a dream requires practice, which a beginner doesn't have. With each lucid dream, creating worlds will become easier, and one day you will achieve the mastery needed to repeat.

Control over other people's dreams

To do this, throw away extraneous thoughts and focus on the person whose dream you want to visit.

Imagine that the target is shrouded in clouds of white smoke. You go towards her and pass through the smoke. To improve visualization, it is recommended to use incense.

Getting through the smoke will increase your awareness

In someone else's dream, you have two roles available to you: observer and architect. In the first case, someone else's dream may seem dull and uninteresting to you, even if its author is passionate about what is happening.

When your reserves of personal power grow, you will be able to influence someone else's dreams. The other person will most likely not remember your presence. In his memory only a dream will remain, vivid and filled with the events that you created for him.

Advantages and disadvantages

Lucid dreaming full of surprises, secrets and revelations. Benefits include:

1. Unforgettable emotions. By creating the world, you will feel like a creator.
2. Self-development. Practice will teach you discipline and improve your relationship with the real world.
3. Getting rid of fears. Having met face to face with the source of phobias, you will be able to overcome fear.
4. Finding wisdom. In a dream it is easier than in reality to establish contact with your own subconscious.
5. Discovery of new knowledge. Exploring the world of dreams, discover the secrets of human nature.
6. Fighting the fear of death. You will get used to the fact that the mind operates independently of the body.

The first disadvantage is the depletion of forces. To create worlds you will need energy, which you thoughtlessly spend on experiences and negative emotions. But once you master the practice of Controlled Stupidity, you will become calmer.

The second disadvantage of lucid dreaming is that by practicing, you will inevitably encounter the protective forces of sleep. They can be very scary, up to insomnia. There is no need to be afraid of them.