How to walk on the big one at a certain time. Useful tips for your toilet
Let's have a serious talk about how and how many times to go to the toilet in a big way. A similar question was sorted out in the article, now let's ask gastroenterologists how often you need to go to the toilet in a big way and how to do it right.
How many times a day to walk in a big way
There is no rule that says that most people should go to the toilet only once a day, although the average person does this once or twice a day. Some people poop more. At the same time, not going to the toilet for a day, two or even three, can also be within the normal range.
If you feel good, do not experience discomfort - do not worry.
If you usually go big once a day, and then, suddenly, you had to do it three or four times - it's okay. The reason may be your recent meals. Perhaps this is a reaction to a certain product, or maybe diarrhea. You may be eating more fiber.
You should consult a doctor if you have persistent indigestion, pain and other difficulties in the process of defecation.
When to go to the toilet
If you can check the time by your trips to the toilet in a big way - rejoice. Regular bowel movements at the same time indicate a good condition of the digestive system. At the same time, do not worry if you go to poop not so clearly on time.
You may feel the urge to go big at any time of the day. It was just noticed that usually a person is drawn to sit on a porcelain or faience throne in the morning.
Most people eat a heavy dinner, so after waking up, the intestines want to be freed. This is also due to the fact that when a person lies down, he does not feel enough pressure of the feces, and when he gets up, they fall down.
In second place in popularity for going to the toilet is the evening. It has nothing to do with the biological clock and human nature. It's just that most of us head to the bathroom when we get home from work because it's time to relax and go to the bathroom.
Walking more often after meals
If you feel like you're coming out of what you've eaten very quickly, it's not because you have a super efficient digestive system. On the contrary, frequent trips to the toilet are largely evidence that your digestive tract has not matured. Pooping after eating is a reflex of babies. In some people, this reflex persists.
It may not be very convenient to be close to the toilet immediately after eating, but it is quite normal from a health point of view.
What you poop is not related to what you just ate, so don't worry - your body has time to extract the necessary nutrients from food.
You need to worry only when your stool is too liquid, does not sink, has a terrible smell. This may signal that fats are not being digested enough. In this case, you need to contact a gastroenterologist.
Coffee makes you walk more often
Caffeine stimulates digestion. The substance causes the intestines to contract and push the stool to the exit. This is another reason why people poop immediately after morning coffee.
I go to the toilet more often in a big way on "these" days
Critical days and more frequent trips to the toilet go hand in hand. Add this fact to the list of unfair things. Women's days are often accompanied by pain, bloating and more frequent trips to the toilet. Another such phenomenon is associated with hormones. Many women note more loose stools during critical days.
Scientists believe that hormones that are produced during the cycle, called prostaglandins, cause the uterus to contract, and sometimes enter the intestines, contributing to its contractions. Intestinal contractions cause it to cleanse.
Process technology matters
If you find it difficult to push out stool, you may be in the wrong position on the toilet during a bowel movement.
It has already been proven that the most effective posture is not when your body is at an angle of 90 degrees, but the position of the body in which you create an angle of 45 degrees, with your knees pressed closer to your stomach. This is how our ancestors pooped when toilets were not invented and people had to squat for the most part.
This position creates the most favorable angle for the exit of feces without much effort on the part of the person. Unfortunately, pooping this way is not an easy task in modern latrines.
Rarely go big on vacation
Most likely, this sounds familiar to you: you are on vacation with your family, enjoying sunny days, the beach, sand, but there is one problem - you have not walked in a big way for several days. According to some studies, 40% of people experience constipation while on vacation, although the exact number of those who experience such a problem is, of course. Tracking is not possible.
So what is the reason for the difficulty? Just a few hours spent on a plane is enough to dry out your intestines. The atmospheric pressure inside an airplane is different from the pressure outside, so moisture is slowly sucked out of your body and intestines.
When you're lounging at the beach or taking in the sights while drinking less liquid than at home, the dehydration process continues. At the same time, you are probably ingesting fried and fatty foods in larger quantities than in everyday life. Add to this the stress of the body in an unfamiliar place, a change in the time zone - you will get an increased sensitivity of the intestines.
How much time should you spend in the toilet
Do you have time to read the entire newspaper or go through several levels of the game on your phone while sitting on the toilet? There is nothing wrong with sitting in the toilet for a long time, or that the process is very fast. If you need 5 minutes to poop well, great, if you need 20 minutes, that's fine too. Your intestines know better how long it takes to empty.
But if going to the toilet is difficult for you, the process seems to take forever, you feel uncomfortable and you have to help yourself in some way, you need to visit a gastroenterologist. Difficulties in defecation can be experienced by people due to individual anatomical features.
How to quietly poop in public and other people's toilets
Going to the bathroom in a big way at home in comfortable conditions is not a problem: you do your job, flush the water - you're done. It's not so easy to poop discreetly in the office, in the bathroom of an airplane, or at your boyfriend's house, so as not to make understandable sounds and leave no smell.
To go big as a spy and avoid an embarrassing situation, follow these simple tips.
How to poop at work:
* If you need to do this, for example, at work in the office, choose the farthest booth from those that are already occupied. The farther away you are, the less you can be heard and smelled.
*Lay a layer of toilet paper on top of the water. The paper dampens the noise as your waste enters the water, resulting in fewer splashes.
*Before exiting the toilet, make sure the toilet is empty and clean. Don't forget to rinse! If slip marks remain, remove them with a special brush or rinse several times. Don't leave unpleasant surprises for others.
Poop away:
*Open the cold water faucet. The sound of flowing water is loud enough to drown out the sounds the body makes. The water must be cold. Hot water emits steam, which enhances unpleasant odors.
*Open a window or turn on the ventilation. If there is no freshener, any aerosol will do.
*If you can't turn on the water, muffle your sounds with a layer of toilet paper on top of the water, or flush every time you feel something coming out of you.
How to walk on big at certain times
Asks: Mikhail, Tolyatti
Gender: Male
Age: 20
Chronic diseases: not specified
Hello, I can not accustom my body to go to the toilet for the most part in the morning. I often try, but I can’t, it feels like I don’t feel like it, but an hour or two passes, 2 hours often itch in a public place. I don't know how to fix it. Please tell me.
5 responses
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Michael! Each person has their own biological clock and the processes of digestion are different for everyone. You will not be able to force your body to carry out the act of defecation strictly in the morning if you already have a different schedule in your body. This is what you need to adjust to your body. No need to eat after 18-00. And pick up a set of products for dinner that can help promote bowel movements in the morning.
Michael 2016-02-16 19:22
Understand, my body always asks me to cleanse itself at the most inopportune moments, I specifically get up an hour before going out to go to the toilet in the morning, sometimes it works, sometimes it doesn’t, and as soon as I arrive at the university, the body immediately asks to go to the toilet, although it’s unpleasant gas formation begins even in the middle of the way to the university. This is, as it were, on a psychological level, it very often happens to me that due to anxiety or feelings of anxiety, I can go to the toilet 4-5 times. But in the morning I can’t go home and have to go to the university. For me personally, it is unacceptable and ashamed to walk around the big university, but there is no way out, it is impossible to endure. Yesterday I took senade, but the effect was opposite to their direct purpose, the urge to go to the toilet was slightly noticeable and during the day there was no excitement about it. I don't know why it happened. Tell me, are there any other ways to reset your biological clock?
Michael! To calm down, drink Adaptol tablets. For the intestines, drink Trimedat tablets. 1 tablet in the morning and evening. And let go of your condition. Go to the bathroom when you need to and never fit in. This is physiology. And it's different for everyone.
Elena Vladimirovna, hello. I have almost the same question, but the situation is more complicated. 5 years ago I had a severe spinal injury: a T7-T8 compression fracture and a partial rupture of the spinal cord. I re-learned to defecate - first I did enemas, since nothing worked below the chest. Then the innervation began to improve, I got to my feet, went, took Dufolac. Then he stopped taking it and began to poop himself. But the regime was bad 1 time in 4-5 days. I began to eat little and often. Then he went to work and gradually switched to the "every day" mode. This is good. And now for the bad. At work, I have a disgusting toilet. I can’t squat down, my knees are crushed, at most I can sit on the toilet, but not lower. I really need to go to the toilet in the morning, just really. The call comes around one o'clock. I can’t hold it either, because after all the spinal cord, the sphincter does not hold well. I believe that training can help the cause. Need your advice. Please. My daily routine: 6.00 - rise 6.05 - toilet in a small way, two deep sips of liquid 6.10 - physical. Charging 7.30 - breakfast 9.00 - I come to work 12.00 - first lunch 16.00 - second lunch 18.00 - end of the working day 19.00 - dinner (milk with bread or yogurt, or fruit) 20.00 - physical. Charging 23.00 - lights out.
Historic79! You know, it's very good when a patient goes to the toilet in the morning. But, everyone still has his biological clock, when the large intestine gives out feces. The intestine works according to its own laws, it cannot be forced to work differently if it has already developed such a regime. We need to think of something to improve the condition in the toilet room. This is easier to do than to force the bowels to work in the morning. Good luck to you.
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It so happened historically that man, like some other species of mammals, learned to squat down to rest, pick up something or go to the toilet. But how does a modern toilet meet the physiological needs of a person?
Toilet bowl: a luxury item
Since Sir John Harington invented the toilet (in 1591), our understanding of the process of defecation has changed.
At first, the toilet was considered a "luxury" item. It is only available to royalty and nobility. In exceptional cases, people with disabilities could use it.
As the plumbing industry developed, toilets began to be mass-produced. This made it possible to provide people with a "privilege" previously available only to the wealthy. It was then that the habit of going to the toilet “squatting” changed, and with it the posture and the physiological process itself.
It is best to go to the toilet "squatting": scientific opinion
Dr. Henry L. Bokkus, in his 1964 book Gastroenterology, came to the conclusion that for an ideal bowel movement it is necessary to squat so that thighs were pressed to the stomach.
Similarly, in 1966, Dr. Alexander Kira, in his book The Bathroom, argued that it is human nature to squat to relieve needs. This reduces the effort during a bowel movement.
Also, in 2003, Dr. Dov Sikirov published a study. It compared the forces applied during a bowel movement while sitting on the toilet, and those applied in the "squatting" position.
The results showed that in the latter case, the person experienced a satisfying sensation of bowel movement. In the same position sitting on the toilet the process of defecation requires excessive strain and more time compared to the squatting position.
What happens during a bowel movement?
The term defecation refers to the process of emptying the bowels, ridding the body of the products of digestion.
During this "journey", the enteric nervous and parasympathetic systems allow various activities to take place. There is a control of the accumulation of fecal matter in the colon, as well as relaxation of the external sphincter and muscle tissue.
This action allows you to straighten the intestine and, through intra-abdominal pressure, expel waste.
Squatting
It should be noted that in a squatting position, a person's legs are at an angle of 35º with respect to the body. So the hips are pressed to the stomach.
In this position, there is pressure inside the cavities of the colon. The rectum and anal canal are aligned and the intestinal masses are eliminated. This results in a faster, easier and more complete bowel movement.
Sitting on the toilet
When sitting on the toilet, the opposite happens. The angle between the legs and the torso (stomach) is already 90º. Because of this, the rectum and anus are not on the same "line", they are not aligned.
Besides, “Lost” and the pressure that the legs exerted on the stomach. As a result, to go to the toilet, a person has to push harder. This bowel position causes various diseases, such as constipation, irritable bowel syndrome, hernia, and, in more severe cases, colon or intestinal cancer.
Benefits of squatting posture during bowel movements
- Allows you to make the process of bowel movement faster and easier.
- Prevents the leakage of feces between the large and small intestines, which reduces the likelihood of infection of the latter.
- It allows you to avoid strong stresses and thus prevent hernia, diverticulosis and some other diseases.
- May be part of non-invasive treatment in case of exacerbation of hemorrhoids.
- For pregnant women, this position will help to avoid pressure on the uterus. And it actually prepares the body for natural childbirth.
- Complete waste evacuation prevents stagnation of faeces. This condition is known to be one of the most important factors in appendicitis and inflammatory bowel disease.
This position of the body during bowel movements (when the leg-torso angle is 90°) is associated with the possibility of colorectal cancer. However, a study by Sahand Sohrabi shows that this hypothesis is not yet final.
How to fix the situation?
Several initiatives have emerged in the region related to the position of the human body during defecation.
But we can easily use the toilet that each of us has at home. "improve". Just put a stool next to it. Its height does not matter. The main thing is that such a stand will help you bend more and provide the required angle of 35º.
Some people make the decision to rest their feet on the toilet seat in order to get into the right position (squatting). However, this action can be dangerous. The toilet can simply fall, and the person, respectively, along with it. So the last option is definitely not recommended.
What should you do before a busy day at work or a long journey? That's right, relieve the intestines! However, this does not always happen according to our desire. What to do to force the body to go to the toilet "for the most part" right now?
Drink and run to the toilet. Many people claim that a morning cup of coffee causes the urge to defecation. According to scientists, all warm drinks have this effect. Warm liquid causes vasodilation and blood flow to the intestines, stimulating its work. So if you need to relieve yourself before the road, drink tea or coffee and just sit on the toilet. Even if there is no desire to empty at the beginning, this should help.
Who gets up early goes to the toilet well. Make sure you get up early enough to do all your morning chores, including leisurely sitting on the toilet. In this case, the body has time to digest breakfast and defecate. If you're in a different time zone, try to make sure you have half an hour to use your own time to use the toilet. Read about what may lie in wait for you when traveling.
Massage of the most important place . Gentle pressure on the lower abdomen can help you relieve. They contribute to the fragmentation of the stool and simplify its exit, and also stimulate the work of this part of the intestine, especially in the case.
Case of urgent need: glycerin suppositories. Some runners use this method before an important race. However, you should not resort to it if you have never used glycerin suppositories before. Their action can come in 15-20 minutes, or it can “please” even after a few hours. If you want to relieve the bowels before an important event, use candles the night before.
Physical activity can also make you want to visit a white friend, which is why it's important to poop before exercising. Before going to the gym, make a small one to activate the intestines and go to the toilet. While at home, you can run several flights of stairs up or down.
Remember for the future. Eating a sufficient amount helps to normalize bowel function and prevents constipation. Another key to success is this, especially during long trips. Constipation often occurs when the stool is dry and too hard.
clean and well maintained, as well as more comfortable, you should know a few simple tricks.It will also be useful for you to learn how to prepare the toilet if guests are going to visit you, as well as how to go to the toilet correctly so as not to get health problems.
You will find all this in our article.
Toilet in the house
1. Original ways to use the disc holder as a toilet paper holder.
Such a container will prevent the paper from unwinding all over the floor, and cats and other animals will not be able to get to it.
How else to use toilet paper
2. Great natural air freshener.
Just add a couple of drops of essential oil to a toilet paper roll and that pleasant scent will last until the roll is gone.
3. We try to be quiet.
If you are visiting or in a public toilet and you want to go to the big one, then so that no one hears the sounds of splashes, you can put some toilet paper in the toilet beforehand.
Useful crafts in the toilet
4. You can put such a craft in the form of a tree in the toilet and hang rolls of toilet paper on it. It not only looks interesting, but the thing itself is quite useful. It can be made from fiberboard.
Toilet paper from paper towels
5. If you suddenly run out of toilet paper, but there is a roll of paper towels, then you can cut it in half and use it as toilet paper. In this case, the two resulting rolls will be approximately the same size as the size of a toilet paper roll.
DIY toilet crafts: indicator
6. If you're running out of toilet paper too quickly, you can make this simple indicator that will tell all people how much paper they need, which means that those who like to snatch too long a piece of paper will also follow the sign.
toilet socks
7. If you find it uncomfortable to sit on a cold lap on the toilet, you can put clean, old socks on it.
Music in the toilet
8. If you have a shared bathroom, then by putting your phone or tablet in a dry sink, you can increase the sound volume when listening to music.
Roll holder
9. If the toilet roll holder is broken, you can use a pen instead.
Toilet cleaners
10. To clean the toilet, get rid of mold and stains on walls, floors and other places, you can use various mixtures of baking soda, vinegar, essential oils, soap and salt, which will save you from having to buy harmful chemicals.
Different mixtures are created from several ingredients, and for all necessary mixtures are used (you may not need all the ingredients):
Baking soda
Borax (borax)
Castile soap or vegetable oil based liquid soap
Distilled white vinegar
Essential oils
Salt
Necessary tools for cleaning
Measuring cup and spoon
Jars or bowls
Household sprayer (pulverizer).
toilet cleaning
* We clean the outside of the toilet bowl and tiles.
In a jar or spray bottle, mix 1/2 to 2 cups of baking soda and 1/2 cup of vegetable oil soap. Add 1/2 cup water and 2 tablespoons vinegar to the mixture. Apply the mixture with a regular rag or sponge and wipe well.
* Cleaning powder.
Create a mixture of: 1 cup baking soda, 1 cup boron, and 1 cup table salt. Sprinkle the mixture onto the desired surface and scrub with a sponge and rinse.
* Clean the toilet.
Add 1/4 cup boron or baking soda and 1 cup vinegar to the toilet and wait 15 minutes or more. Then everything needs to be cleaned and washed off.
* We clean glass and mirrors.
Mix 1/4 cup vinegar and 4 cups warm water in a spray bottle. Use the mixture on windows or mirrors, wiping with a dry cloth or newspaper.
* Clog remover.
Pour 1/2 cup of baking soda and 1 cup of vinegar into the pipe. Leave on for 15 minutes and rinse with hot water. You may need to repeat or leave the mixture overnight and then wash off.
* Floor disinfectant.
In a bucket, pour 1/2 cup of borax (Borax) and 7-8 liters of hot water. Use a mop to wipe down the toilet floor.
* Removal of a mold or fungus.
Mix 1/2 cup borax and 1/2 cup vinegar to make a paste. Use a brush or sponge to clean the desired area with the resulting paste. Wash off with water. If it is difficult to clean the place from mold, leave the paste for an hour and then rinse with water.
Useful tips on how to prepare the toilet if you have guests
1. Always have a couple of spare paper rolls and preferably have them in a conspicuous place.
How to get rid of the smell in the toilet
2. Always use an air freshener. In extreme cases, you can use a match, because when lit, it neutralizes the smell, while the spray only drowns it out.
However, if you have children, then instead of matches, it is better to choose toilet drops.
You can also make your own air freshener. To do this, pour some warm water into a spray bottle and add a few drops of essential oil (about 10 drops per 100 ml).
Urn and toilet brush
3. It is very convenient when there is a small urn in the toilet and always with a lid.
4. Be sure to keep a brush in the toilet. It is also desirable to have a plunger.
5. It will be very convenient for guests if there are feminine hygiene items in the toilet just in case.
6. If one of the guests went to the toilet, and your apartment is small, turn on loud music or turn on the water so that the noise drowns out any sounds from the toilet - so the guest can feel more comfortable. This technique is called "white noise".
7. If you care about the amount of water consumed, it is better to install a toilet with a water-saving system.
8. Try not to mix several toilet cleaners, as together they can release poisonous gases. For the sake of the environment, it is best to use vinegar, soda, liquid soap and other household items mentioned above.
How to go to the toilet for the most part
Attention!
* Incorrect body position when using the toilet can cause hemorrhoids, moreover, this is one of the most likely causes of the disease.
* A long stay on the toilet will only increase the risk of developing hemorrhoids.
Proper toilet
Adviсe
* To prevent the aforementioned problem, it is best to have a floor standing toilet. But, of course, in ordinary apartments, installing a floor-standing toilet is associated with various difficulties - technically this is a difficult job, and not everyone will be satisfied with such an idea.
* However, there is a compromise - put a small bench or footstool in the toilet - so you take the most correct body position.
Helpful information
* It is worth noting that the way your body is positioned on the toilet has a direct effect on bowel movements.
puborectalis muscle
* One of the main muscles that elevate the anus is called the puborectalis muscle. If you have taken the wrong posture, then this muscle compresses the rectum, which leads to difficulty in the process.
* The main thing to know when using the toilet is to adopt a more natural anal sphincter posture. This can be achieved by sitting at a 35 degree angle and for this you need a footrest.
Helpful Hints:
* Even if you don't use a squat toilet, do squats every day to strengthen your leg muscles and learn how to balance your body well.
* Try to add more fiber to your meals, and also drink more fluids (never drink sugary sparkling water).
* Try to exercise more often.
