DC power mode The right approach to fasting

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On Clean Monday, complete abstinence from food is accepted. The rest of the time: Monday, Wednesday, Friday - dry food (water, bread, fruits, vegetables, compotes); Tuesday Thursday - hot food without oil; Saturday, Sunday - food with vegetable oil.

Fish is allowed on Annunciation Day Holy Mother of God(April 7) and Palm Sunday (April 9 in 2017). On Lazarus Saturday (April 8 in 2017) fish caviar is allowed. On Good Friday (April 14 in 2017) you cannot eat food until the shroud is taken out.

Lent 2017 nutrition: first week

Tuesday, February 28 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 1 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Thursday, March 2 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 3 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: second week

Monday, March 6 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 8 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 10 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

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Lent 2017 nutrition: third week

Monday, March 13 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 15 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 17 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: fourth week

Monday, March 20 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 22 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 24 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: fifth week

Monday, March 27 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, March 29 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, March 31 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Lent 2017 nutrition: sixth week

Monday, April 3 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Wednesday, April 5 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).

Friday, April 7 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Fish is allowed.

Saturday, April 8 - boiled food with added vegetable oil, wine, caviar. Fish roe is allowed.

Lent 2017 nutrition: seventh week

Great Lent requires special nutrition, which should be absent from the diet. certain products. This time is intended for good deeds, prayers, searching for measures to become better, and comprehensive cleansing of the soul and body. The beginning of Lent is a chance for spiritual improvement and rest from animal food.

The right approach to fasting

We welcome Lent in 2018 with joy and special inspiration. This good chance improve your spiritual life and learn to eat right. A daily menu with recommendations will help with this; it is given below. From February 28 to April 15 are the days when Lent will take place. Some dietary restrictions should not be taken as priority task. The spiritual part of fasting is mainly aimed at working on oneself, caring for loved ones, abstaining from judgment, anger, lies, envy and evil deeds, and the food component is insignificant.

You should not restrict yourself in food, practice diets and fasts if you are unhealthy, travel a lot, are weakened, work hard, live in an unfavorable or cold geographical area, are breastfeeding a child or are pregnant. You are allowed to eat everything according to the doctors' recommendations and your needs. Children also cannot be forced to eat fast; they can abstain from some food only if they themselves strive for this and fully understand the meaning of fasting. As an option, you can try to plan the children's fast before Easter so that the meals are without desserts, sweets and harmful products, it contained less heavy food. This is also a good way to cleanse.

It should also be said about how long Lent lasts, the total number of days in it is 48. Correct preparation consists of gradually lightening your diet, learning to analyze your diet more deeply. inner world and learn more about Orthodox culture. Let's try to implement this ancient tradition into our lives. Despite the fact that the essence of fasting is not a diet, the question of correct and varied diet still relevant. Every person who accepts Orthodoxy as their worldview and way of life and undergoes the rite of baptism consciously must understand the topic of fasting. One of best calendars nutrition is presented in this article specifically for your convenience.

Monastic Lenten menu for every day

What foods can you eat during Lent according to the regulations of most Orthodox monasteries:

• different types of vegetables (including pickled and salted vegetables, sauerkraut);
• seasonal fruits;
• mushrooms;
• the whole range of dried fruits;
• cereal porridges cooked in water;
• different varieties of nuts;
• compote based on dried fruits;
• natural kvass;
• homemade jelly.

What not to eat during Lent:

• meat products;
• milk products;
• eggs;
• bakery;
• all alcoholic drinks;
• candies;
• fish;
• mayonnaise;
• White bread.

Food during fasting by day of the week:

• Monday is a day of dry eating (vegetable and fruit dishes, water, bread, compote);
• Tuesday - hot dishes without oils (stewed vegetable dishes, porridge with water, first courses, for example, rassolnik soup);
• Wednesday - day of dry eating (vegetable and fruit dishes, water, bread, compote);
• Thursday - hot dishes without oils (stewed vegetable dishes, porridge with water, first courses, for example, rassolnik soup);
• Friday - dry eating (vegetable and fruit dishes, water, bread, compote);
• Saturday - dishes seasoned with oil ( vegetable salads, stewed vegetable dishes, first courses);
• Sunday - foods with oils (stewed vegetable dishes, vegetable salads and soups).

There are special days during Lent:

• Clean Monday (in the first week) - fasting;
• 2, 3, 4, 5 (Tuesday, Wednesday, Thursday, Friday) days of fasting - eating bread and water;
• The middle cross environment is the consumption of natural wines;
• Day 40 of the Holy Martyrs - food with vegetable oil and wine;
• Palm Sunday holiday - fish dishes, caviar, wine, vegetable oil.

Meals during Holy Week (final week):

• Maundy Monday, Maundy Tuesday, Maundy Wednesday - a ban on processed foods, raw food days;
• Maundy Thursday - dishes with vegetable oil, wine;
• Good Friday- fasting;
• Holy Saturday - fasting or minimal food olives, bread, dried fruits;
• Easter holiday - on this day all Lenten restrictions are lifted, you can eat any food.

It should be noted that monastics do not eat meat even outside of fasting, but nevertheless, monasteries provide good food and their diet is rich in nutrients.

Now you have an idea about what foods you can eat in fasting and when you should starve. In fact, there is nothing complicated in planning a diet; for daily nutrition control, you can buy a special calendar, where there are many monastic recipes. We urge you to take the food of Great Lent seriously and be sure to combine it with spiritual perfection, otherwise you do not need to fast.

List of nutritious Lenten foods for the laity

Here best products nutrition that fit into the framework of Great Lent and supply the body with a lot of valuable substances to maintain health, vigor and good mood:

• different types of table vinegars;
• edible seaweed;
• lean bread (lavash or other bread products with a neutral composition);
• tomato paste and ketchup;
• lean mayonnaise;
• adjika and many other sauces;
• all types of nuts;
• all types of seeds;
• pasta and flour products without unnecessary ingredients;
• dried fruits;
• all types of cereals ( a good option- porridge with dried fruits);
• mushrooms;
• legumes (for example, lentils, peas, beans);
• fish and caviar (as well as shrimp, squid, all this is possible on certain days according to the calendar);
• seasonal and Exotic fruits(the more variety of fruits, the better);
• seasonal vegetables (you can cook a lot of vegetables from healthy dishes, eat them pickled, salted, for example, cabbage, beets, carrots, celery);
• homemade sweets (fruit and berry preserves, jam);
• lean chocolate;
• milk (coconut, soy and other types);
• drinks (decoctions and infusions of herbs, teas, coffee, jelly, compote, juices, fruit drinks);
• soy yogurt and cheese;
• lean marshmallows;
• marmalade;
• berries;
• Turkish Delight;
• halva and kozinaki;
• sugar and candy;
• dishes Korean cuisine(salads).

When does the Great One begin? Orthodox fast, there is no need to suddenly change your diet and fast for a long time. As you already understand, by abstaining from all meat and dairy foods during Lent, lay people do not need to torture themselves and greatly limit themselves. On the contrary, variety and lightness should reign in the home kitchen of Lent. Strict restrictions are intended for highly spiritual persons carrying out a feat.

this time is intended for good deeds, prayers, searching for measures to become better, comprehensive cleansing of the soul and body, acceptance light food, rest from animal products

How to keep an Orthodox fast?

Fasting in the monastery and in the world

We figured out what you can eat during Lent and what to abstain from, and how to properly distribute your diet over the days. You understand that monastic food differs significantly from secular food, since the monastery has a special charter and the most serious restrictions on food. We are ordinary people, strict fast not for us, we can observe fast days at our own discretion, because everyone’s opportunities are different. Thus, by eating right, you will be able to maintain and increase your health.

Leaving the post

It is important not only to start Lent correctly, but also to complete it with dignity. Everyone asks when they can eat after fasting. Usually all Orthodox Christians begin to normal nutrition at the onset of Easter. Ideally, after the Liturgy there is a rich meal. It is important not to overeat, but to switch to your usual diet gradually. Having completed your fast, you need to go to the Easter service. Before communion, Orthodox Christians experience special religious feelings, and after this sacrament they are overcome with enormous, indescribable joy, compensating for all the efforts made earlier.

You will be interested Lenten recipes, we will describe them below.

Recipes for meatless dishes without animal ingredients

Lenten first course - tomato soup

Components:

• water - liter;
• chopped tomatoes - 450 grams and tomato paste - 4 tablespoons;
• canned white beans - 420 grams;
• onions - 1-2 pieces;
• olive oil- 2 large spoons;
• chili pepper - a quarter of a small spoon;
• garlic - 2 cloves;
• wine vinegar - 1-2 large spoons;
• Provençal herbs - 2 small spoons;
• sugar - 1-2 large spoons, as much pepper and salt as you like;
• for croutons - ciabatta or baguette, salt, garlic - 3 cloves, olive oil - 3 large spoons.

In the oil heated at the bottom of the pan, saute the onion for about 5 minutes, add pepper, garlic, fry for a couple of minutes, add tomato paste, fry for another minute. Next, add herbs and tomatoes, then pour in water and wait until it boils. Add the beans, draining the water from them, after cooking for a quarter of an hour, add black pepper, salt, sugar, vinegar. Cook covered for 10 minutes. Cook croutons with garlic in the oven - fry the bread in butter with garlic.

Lenten second course - stewed cabbage and mushrooms

Components:

• cabbage - up to 1 kg;
• champignons - 400 grams;
• vegetable oil - about 3 large spoons;
• salt, pepper, lemon juice - 2 small spoons.

Chop the cabbage and mushrooms as desired and heat the oil in a frying pan. First, the mushrooms are fried, then cabbage is added to them. After pouring a small amount of water, simmer the dish under the lid until the food softens. If necessary, add water. Cooking time ripe white cabbage- about an hour, if it is Chinese or young cabbage - 20 minutes is enough. Season the finished dish with pepper, salt, lemon juice, leave on the fire without a lid for 3 minutes to evaporate the moisture.

Second dishes for fasting can be prepared quickly and tasty on those days when it is necessary, and with correct selection products will not create the impression of an inferior diet.

Lenten salad

Components:

• carrots - 2 pieces;
• tomatoes - 2 pieces;
• cucumber - 1 piece;
• apple - 1 piece;
• onion - 1 piece;
• lemon - half;
• vegetable oil - a large spoon;
• herbs, salt, sugar.

Grate the carrots with a Korean or simple grater. We cut onions, tomatoes, cucumber. Chop the greens, cut the apple, removing the skin. Butter, salt and sugar, squeezed lemon juice - make a dressing from these products, mix everything.

Lenten cookies

Components:

• water - 200 ml;
• flour - up to 400 grams;
• baking powder - half a small spoon;
• salt, sugar, nuts, dried fruits, basil or other herbs;
• vegetable oil - 70 ml.

Pour oil into water. Mix flour, salt, baking powder, gradually combine the liquid with the dry component. Keep the resulting dough in the refrigerator for 30 minutes. From a layer of dough with a thickness of 2 to 4 mm, make any shape - round, diamond-shaped, square, triangular. To make the cookies sweet, dip them in sugar with chopped dried fruits and nuts. For salted cookies, use basil and salt. Bake the cookies, pierced with a fork, in the oven for 15 to 25 minutes at 200 degrees.

Oatmeal cutlets

Components:

• oatmeal - a glass;
• onion - 1 piece;
• potatoes - 1 piece;
• carrot - 1 piece;
• spices, garlic and herbs.

Lenten cutlets are easy to prepare. Leave the flakes in for about 20 minutes hot water. Grate the onions, potatoes, carrots, crush the garlic with a garlic press, chop the greens. Mix vegetables, garlic gruel and herbs with oatmeal, add salt and pepper (you can add any spices). Using a spoon, fry the cutlets on both sides. We also recommend including mushrooms in this recipe and eggs on non-fasting days.

Lenten nutrition is unthinkable without potato dishes and pureed soups. For lunch you can cook hearty cabbage soup, for dinner you can serve pancakes, pilaf, pancakes without animal ingredients. To make your dishes more interesting, you can make lean mayonnaise or various sauces. For a holiday feeling common days The best decision- Lenten cake or Lenten pizza.

So, we talked about all the generally accepted features of the diet and the preparation of lean dishes. Let there always be light, healthy, tasty lean food on your tables. Don’t forget to attend church services, come to church not only with your troubles and problems, but at any time. free time. It is not difficult for Christians to observe Lent, the main thing is to properly tune in to it.

Attention! If you suffer from illnesses gastrointestinal tract or wrong exchange substances, then observing fasting in all its severity is out of the question. You can fast in more gentle forms, moving away from the strict monastic canons.

Note. The definition of a week here has an unusual meaning. It is customary to call only Sunday a week. The seven-day period, starting from the week, has the name - week.

The holiday of Forgiveness Sunday marks the beginning of the first week. There are no food restrictions on this day.

The environment requires acceptance only plant food raw, as well as bread.

Thursday will have to be spent in complete abstinence.

On Friday and Saturday you can include hot food in your diet.

Monday is a day of dry eating; you will have to give up hot food.

Tuesday marks the day of remembrance of the Forty Martyrs of Sebaste. You can eat hot food and also drink one cup of wine.

On this joyful and bright day, try the recipe. It will perfectly serve as the main dish on the Lenten table.

Wednesday, Thursday and Friday – dry eating with one-time consumption of hot food.

On Saturday of the second week, you can include hot food and two cups of wine in the menu.

In the second week of Great Lent, the memory of St. Gregory Palamas is honored. He preached the doctrine of the power of fasting and prayer. On this day, hot food and two cups of wine are acceptable.

From Monday to Friday you will have to be content with dry eating and one hot meal.

On Saturday, hot food with vegetable oil and one cup of wine are acceptable.

It is called Cross-Worship or Sredokrestnaya. Starting from Sunday until Friday of the fourth week, the Life-Giving Cross takes the place of the holiday icon in the center of the temple. There is a glorification of the Holy Cross as a symbol great power. On Friday, after the readings, the cross is moved back to the altar with a solemn move.

From Monday to Wednesday and Friday - dry eating with one hot meal in the morning.

Your table during Lent in 2018 will diversify your nutrition calendar by day. Thanks to healthy recipes on this day you can decorate the table. It is easy to prepare and has excellent taste.

On Saturday you can enjoy hot food and one cup of wine.

The beginning of the week is marked by a week dedicated to the theologian John Climacus. As abbot, he created the great scripture “The Ladder of Virtues,” in which he described in detail all the milestones and the path of spiritual perfection.

On this day, it will be an excellent decoration for your table. You can find the recipe for this wonderful dish in our calendar.

For the rest of the week you will have to alternate dry eating with hot food.

The week of the sixth week is the day of remembrance of the Venerable Mary of Egypt. Her life is an example of great repentance. After 17 years of living in sin, Mary tries to enter the Church of the Holy Sepulcher, but an unknown force prevents her from doing so. After spending long hours in prayer in front of the icon of the Mother of God, Mary feels internal cleansing and enters the temple. The next day she crosses the Jordan River and begins a hermit's life. She spends the rest of her days in prayer and abstinence. The story of Mary is an example of the Lord's boundless mercy towards repentant sinners.

This week you can drink two cups of wine and eat hot food.

On Monday you need to observe strict dry eating.

On Tuesday, Wednesday, Thursday, one hot meal is allowed.
The Annunciation is celebrated on Friday, and eating fish is allowed on this day.

The onset of Lazorevsky Saturday gives us the joy of tasting fish caviar, hot food and two cups of wine.

The week begins with the holiday of Palm Sunday. This day marks the arrival of Christ in Jerusalem. People threw numerous branches at his feet; we replaced them with willow.

On this day you can enjoy the taste of fish dishes and hot food. You are allowed to drink two cups of wine.

All days of Passion Week are called great. Your diet allows raw vegetables and fruits, as well as hot broth once a day.

IN Maundy Thursday no oil.

The last day of Great Lent is Holy Saturday; on this day, many believers completely refuse food until the onset of the bright holiday of Easter.

Before starting your fast, be sure to talk to your spiritual mentor or priest. They will help you fast correctly. In most cases to modern man You should not stick to the traditional monastery menu. To do this you need to have a prepared body. The nutrition calendar will also help you withstand a difficult fast in 2018; it contains many useful and most importantly delicious dishes. They are close to the daily diet ordinary person, not a monk, and will help brighten up difficult days abstinence.

Going through the difficult path of great purification is a true example of a strong inner will. We hope that in this difficult test the Lent 2018 nutrition calendar will serve as your faithful companion. During its creation, the best Lenten recipes were selected and selected to help brighten up the long days of deprivation.

Published 02/28/17 12:57

Lent in 2017: what you can eat by day, menu for Lent by day for 40 days in 2017, what you can eat, and much more, read the TopNews material.

Lent in 2017: daily nutrition calendar for the laity

This week, Orthodox Christians around the world entered Lent to cleanse their souls and bodies before the coming of the bright holiday of Easter.

According to the Church Charter, the strictest fasting is observed in the first and last weeks of Great Lent. Eating is allowed only in the evening, but on Saturdays and Sundays only the morning meal can be excluded. On Monday, Wednesday and Friday you can eat only cold food, and on Tuesday and Thursday hot food is allowed without oil.

On Saturday and Sunday (except Holy Week), in addition to vegetable oil, you can drink a little grape wine. On Good Friday, believers abstain from food all day.

Great Lent 2017: nutrition calendar by day

February 27 - Clean Monday. Refrain from food.
28th of February- Tuesday. Refrain from food.
March 1 - Wednesday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (one dish to choose from).
Dill infusion or decoction of berries/fruits with honey.
Food is taken once a day, during the day.
2nd of March- Thursday. Refrain from food.
March, 3rd- Friday. Baked or boiled hot food without oil once a day, during the day.
March 4- Saturday. Baked or boiled food with vegetable oil twice a day. Olives and black olives are acceptable. Grape wine without alcohol and sugar, diluted in hot water, is allowed in small quantities, but abstinence from wine is recommended.

First week Lent (first Sunday of fasting)

March, 6- Monday.
March 7- Tuesday.
Hot food without oil. March 8- Wednesday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).

9th of March- Thursday.
Finding the Head of John the Baptist(first and second acquisition) - Orthodox holiday in honor of the most revered part of the relics of John the Baptist - his head.

10th of March- Friday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
11th of March- Saturday.
Hot food with vegetable oil and wine.

March 12- Sunday.
Second Sunday of Great Lent (Second Sunday of Lent). Memorial Day of St. Gregory Palamas.

March 13- Monday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
March 14th- Tuesday.
Hot food without oil.
March 15th- Wednesday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
March 16- Thursday.
Hot food without oil.
March 17- Friday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
18th of March- Saturday.
Hot food with vegetable oil

March 19- Sunday.
Third week Great Lent (third Sunday of Lent) - Cross veneration.
On this day, they read traditions, consecrate prosphyra, do not work, visit churches to venerate the cross, reflect on the concept of “carrying one’s cross,” and fast (with the consumption of boiled oil and wine).
20th of March- Monday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
21 March- Tuesday.
Hot food without oil.
March 22- Wednesday.
Memorial Day of the Forty Martyrs of Sebaste.
The Forty Martyrs of Sebaste are Christian soldiers who accepted martyrdom for their faith in Christ in Sebaste (Little Armenia, modern Turkey) in 320 at Licinia.
Hot food passed heat treatment, i.e. boiled, baked, etc. With wine (one cup 200g). One meal a day. Pure grape wine without alcohol and sugar, mostly diluted hot water. At the same time, abstaining from wine is highly commendable.
March 23- Thursday.
Hot food without oil.
March 24- Friday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
March 25- Saturday.
Hot food with vegetable oil

26 March- Sunday.
Fourth week Great Lent (fourth Sunday of fasting). Memorial Day of theologian John Climacus.
Hot food with vegetable oil
March 27- Monday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
March 28- Tuesday.
Hot food without oil.
March 29- Wednesday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
30th of March- Thursday. Standing Rev. Mary of Egypt.
Hot food with vegetable oil and wine
March 31- Friday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
April 1- Saturday.
Hot food with vegetable oil

April 2- Sunday.
Fifth week of Lent (fifth Sunday of fasting). Memorial Day of Rev. Mary of Egypt
Hot food with vegetable oil
April 3- Monday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
April, 4- Tuesday.
Hot food without oil.
5th of April- Wednesday.
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
April 6- Thursday.
Hot food without oil.
April 7- Friday , feast of the Annunciation.
Hot food with vegetable oil and wine. Fish is allowed.
April 8- Saturday. Lazarev Saturday.
Fish caviar up to 100 grams is allowed. Hot food with vegetable oil

April 9- Sunday. Sixth week Great Lent (sixth Sunday of fasting).
Entry of the Lord into Jerusalem ( Palm Sunday) . Fish is allowed. Hot food with vegetable oil
April 10 - Maundy Monday
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).

April 11 - Maundy Tuesday
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
To drink: dill (hot infusion or decoction of herbs or berries, fruits) with honey.
April 12 - Holy Wednesday
Dry eating: bread, water, greens, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - one of these every time).
To drink: dill (hot infusion or decoction of herbs or berries, fruits) with honey.
April 13 - Maundy Thursday. Last Supper
According to the usual (Palestinian) tradition, one dish is served, but eating boiled food with vegetable oil is allowed.
According to the Studio Charter, one boiled dish is supposed, but supplemented with sochivo (any porridge) and legumes; no oil.
According to the charter of Holy Mount Athos, there are two boiled dishes with oil and wine. Pure grape wine without alcohol and sugar, preferably diluted with hot water. At the same time, abstaining from wine is highly commendable.
April 14 - Great Friday. Good Friday. Crucifixion of Christ
Believers do not eat anything. For the elderly, bread and water are allowed after sunset.
April 15 - Holy Saturday. The Descent of Christ into Hell
On Holy Saturday, many believers also refuse food until Easter. For the rest - bread, dried fruits, vegetables, a cup of wine, kvass or a honey drink.

Lent 2017: what you can eat

It is important to remember that nutrition during Lent should still be as varied and balanced as possible, so you can include the following foods in your diet:

seaweed;

Korean salads;

• pasta without eggs;

  flour products from flour, water and salt;

  bread (without milk or eggs), unleavened pita bread; sauces (ketchup, lean mayonnaise, adjika, soy sauce, tomato paste);

  balsamic, apple, table vinegar.

Lent 2017 is the most important and oldest fast in Christianity. This is a difficult journey to the Resurrection of Christ, which the Orthodox laity must go through in strictness and restrictions. IN church calendar The period of Lent (from February 27 to April 15) is considered the most touching, instructive, kind and bright. The only darkening fact is a strict diet according to all the rules lean nutrition and abstinence from noisy worldly amusements. But having a daily and weekly diet calendar in your arsenal, it’s not difficult to adhere to the rules. During Lent 2017, food is quite meager and monotonous, so you can’t do without imagination, ingenuity and a table with tips. Lent 2017 - meals for Orthodox Christians by week

In the name of saving human souls, Christ spent 40 days in the desert in prayer and preparation for the great mission. Deprived of all food and strictly refusing the devil's temptations, the Son of God passed the test and safely returned to public service. Unfortunately, the Jewish high priests did not approve of the new religion and condemned Jesus to death as a false prophet. Follow-up after execution 7 calendar days were named Holy Week, and Great Day (Easter, Resurrection of Christ) turned into a bright ceremony in the name of the Savior, revered to this day.

Great Lent is a broad cycle that includes Lent and the seven days of Holy Week. Its main goal is to fill it with virtue and completely eradicate the negative manifestations of the human soul. Strict fasting includes not only proper nutrition for Orthodox Christians for weeks, but also unquestioning observance of all sacred commandments, refusal of entertainment and long, sincere prayers to the Almighty. In addition to food restrictions, spiritual abstinence should also be followed:

• Refusal love pleasures And married couples, and unmarried people;
• Ban on smoking, alcohol and narcotic substances;
• Active Limit social life, entertainment, holiday celebrations, attending public events, trips and manifestations of laziness;
• Complete control of emotions, abstinence from envy, aggression, anger, greed;
• Strict observance of nutritional rules for Orthodox Christians by week and by day of Lent 2017.

Basic nutritional rules for the laity during Lent 2017

The rules of nutrition during Lent for the laity are contained in the liturgical charter - typikon. Orthodox clergy recommend adhering to the following recommendations:

• In the first and last week, you should observe the strictest fast with the minimum acceptable diet;
• Any products of animal origin are strictly prohibited (meat, butter, milk, eggs, cottage cheese);
• A fasting diet should consist of one meal per day. Saturday and Sunday are exceptions. On weekends you can eat twice: at lunch and in the evening;
• On Monday, Wednesday and Friday, only cold food without vegetable oil is allowed. On Tuesday and Thursday - hot food without oil;
• On Saturday and Sunday you can serve Lenten dishes with vegetable oil and grape wine;
• On the last Friday of Lent ( Good Friday) eating is prohibited. If possible, you should also refuse to eat on Saturday the day before the Resurrection of Christ;
• If the Annunciation of the Blessed Virgin Mary does not fall on Holy Week, it is allowed to eat lean fish.

Meals during Lent 2017 by day

Of course, a competent and reasonable approach to choosing nutrition during Lent 2017 contributes not only to the absence of hunger strikes, but also to a more or less varied diet. So, during the fasting period, the following products are allowed:

• Cereal bread and black bread;
• Mushrooms different preparations(salted, pickled, boiled, baked without butter);
• Cereals: rice, buckwheat, oatmeal, barley, wheat, corn;
• Beans, peas, lentils;
• Seasonal vegetables;
• Fruit and berry jams, pickles and pickled vegetables;
• Honey, nuts, dried fruits;
• Seasonal fruits;
• Fresh fish 2 times throughout Lent (on the Annunciation of the Blessed Virgin Mary and on Palm Sunday).

Depending on the week of fasting and the day of the week, foods should be raw (cold) or cooked (hot). For example, on Monday, only raw vegetables, bread, jam, etc., and on Tuesday - boiled potatoes with stewed cabbage no oil.

Nutrition during Lent 2017 for Orthodox laity for every day: how to choose foods for the diet

There are many interesting Lenten dishes suitable for proper nutrition during Lent 2017. But many of them need the right selection of quality ingredients. Lenten food is not too rich in flavors, so it is better to select foods for the diet wisely and alternate regularly.

• Vegetables. From the very beginning of fasting, it is allowed to eat any vegetables, including potatoes, carrots, beets, cabbage, eggplants, zucchini, onions, celery, tomatoes, cucumbers, bell peppers. Do not forget about winter salads and greens. By using herbs easier to give lean food more pronounced taste;
• Cereals. As you know, cereals are an ideal source of protein. Diversify your lean diet peas and beans. Combined with vegetable stew and pickles, porridge will serve as an excellent lunch during Lent;
• Fish and mushrooms. If fish is allowed in the diet only twice, then mushrooms can be eaten almost every day. They are able to replace meat and fill the body valuable vitamins and minerals;
• Fruits. Any kind of fruits, seasonal and exotic, are allowed in Lenten menu. These include apples, pears, plums, citrus fruits, berries, grapes, etc. From fruits, you can cook sweet salads, cook compotes, squeeze fresh;
• Sweets. As lean desserts, let's say honey, sugar, oatmeal cookies. Fruits in sugar, lollipops, kazinaki, dark chocolate. Some ingredients can be combined with each other, making your diet more varied. For example, chocolate covered berries, a salad of dried fruits, nuts and honey dressing, etc.;
• Beverages. Not to do in Great Lent without delicious drinks. Allowed tea, coffee, jelly, uzvar, pure cocoa or drinks on soy milk. On weekends, grape wine can be served with dinner.

Lent 2017: food calendar for every day

With the beginning of fasting, the way of life and thinking should change dramatically. It’s worth moderating your habits, putting aside revealing outfits and bright cosmetics, and postponing trips and entertainment events to a more appropriate period. the main objective 47 fast days is not only modest food, but also peace and peace of mind. You shouldn’t give in to the surrounding negativity, and it’s better to perceive difficulties and troubles as tests.

A high-quality nutrition calendar for every day greatly facilitates the process of fasting. It displays in detail everything that is acceptable and unacceptable for an Orthodox lay person. Following it, it is easy to create a diet and choose the appropriate lean food for each day.

We, in turn, offer you a diet for one week, depicting the rules of nutrition according to all canons:

• First day (Monday) – you should abstain even from lean food;
• Second day (Tuesday) – black bread, water, kvass;
• Third day (Wednesday) – dry eating (fruits, vegetables, pickles, jams, bread);
• The fourth day (Thursday) – continuation of dry food;
• Fifth day (Friday) – fruits, vegetables, bread, non-alcoholic drinks, lean vegetables canned without oil;
• Sixth day (Saturday) – Friday meals + grape juice+ a little vegetable oil;
• Seventh day (Sunday) - lean boiled food with vegetable oil and grape wine;

Thousands of people began to perceive the beginning of Lent as a fashionable modern trend. After all, during this period you can lose a fair amount of weight and save money by adhering to a lean diet day by day. But for the true believers Orthodox laity- this is quiet peace, long prayer and inner contemplation, cleansing, deliverance from sins. During Lent, meals by day and by week certainly play out important role. But it is much more important, following a strict calendar and strict rules, to remain a balanced, kind and positive person.