Improper fat metabolism. How to restore impaired metabolism in the body and lose weight at home

Why do we need fat from the bottom? Everyone knows that fatty food makes you sick, and no wonder the stores are full of products with “0% fat” “, - maybe it’s right not to consume fats at all? One day, any doctor-di-e-to-log will say that this is not-correct, but they are obligatory for normal development. -no-life-not-de-tel-no-sti, because they appear:

energy-ge-ti-che-skim “top-li-vom” for or-ga-niz-ma;
a vital building block for skin, hair, nails and other tissues;
“we take raw materials” for the production of mountains.

First stage: step-le-tion of fat or-ga-nism
So, we sat down at the table and started eating. The transfer of fats is already in the mouth: the salivary glands are secret, na-sy- puppy special pi-sche-va-ri-tel-ny-mi fer-men-ta-mi. Yes, the food is in the same place - but it contains mainly proteins and fats from the right -for further processing into the intestines, where they will be broken down and absorbed into the blood.

Second stage: breakdown of fats
The breakdown of fats lasts all-ma-ten-siv-but with the help of bile in the intestines (on-chi -naya from the duodenum) - with her help they “break-up” into micro-pi-che-drops - tri-glyce- ri-dy (three mo-le-ku-ly fatty acids, “attached” to the mo-le-ku-le gly-ce-ri-na). In the intestine, part of the tri-gly-ce-ri-ds combines with proteins and together with them there is a trans- port-ti-ro-vat-sya to the tissues and or-ga-us.

Third stage: transport port li-pi-dov
Three-gly-tse-ri-dys themselves don’t know how to “pu-te-she-st-stvo”, they definitely need a transport port -a remedy called “li-po-pro-te-in”. There are several types of them, and each of them has its own reason.

The hi-lo-mi-cro-ns are formed into a gut-she-ni-ke of fats and proteins-but-si-te-lei; their task is to transfer the fat obtained from food from the intestines into tissues and cells.
Whether with very high density, they also transfer fat to tissues and cells, but from the liver -no, and not from the intestines.
Whether-about-those with low density also add fats from the pe-che-ni to the tissues of the or-ga-niz-ma , but they still “grab-you-va-yut” ho-le-ste-rin from the intestines and spread it around the or-ga-bottom . So if somewhere in the co-su-dah there were ho-le-ste-ri-new throm-bes, then this means that something is wrong -and-we with low density, for some reason, couldn't cope with our own problems.
Whether-about-those with high density have a direct pro-ti-false function - they are co-bi-ra- they put ho-le-sterin all over the or-ga-bottom and put it in the liver for disposal.

The consumption of fatty food does not mean at all that the level of ho-le-ste is increased -ri-na in the blood. Risk-to-van-naya si-tu-a-tion does not matter if there is too much in the or-ga-bottom from below -what kind of density (which-can-drip-on-drip-ho-le-ster-rin) and isn’t-enough-about-the- and-new with high-density (those who are responsible for you-ve-de-ho-le-ste-ri-na).

Stage four: removing excess fat
If the body receives more fat than it needs, then an enzyme called li-paza comes into play, for some reason to “hide” all the excess inside the fat cells. Moreover, whether-pa-za can “give command” to multiply fat cells, which are not let's live. Yes, if a person really cares and the fat cells “go away”, the empty fat cells themselves will remain in the middle. ste, and with any on-ru-she-niy di-e-you will-pa-for-again-to-fill them with fat.

Practically every-day knows that extra kilo-grams appear in the world -ro-vo-go (in medical ter-mi-no-logia - lipid-no-go) about-me-na, which-ry-manifest-la- hud-sya in a slow-down about ho-le-ste-ri-na and on-bo-re excess weight. Gi-per-li-pi-de-mi-ey (high-high so-with-no-eating li-pi-ds in the blood) and zhi-re-ni-stra- yes, about 65% of all civilized countries. By the way, than a more ci-vi-li-zo-van country and a more comfortable life, there is a greater choice of goods and complex in terms of composition. cabbage soup, the higher this po-ka-za-tel.

Factors that contribute to the production of fat in the body

Age (the older the person, the greater the likelihood of being fat)
Gender (women lose fat faster)
The status of me-no-pa-u-zy for women and an-dro-pa-u-zy for men
Gi-po-di-na-miya
The regime of life and the nature of food do not correspond to the age and the way of life; binge eating
Nervous overload (contrary to everyone’s opinion, stress doesn’t make you worse, but it doesn’t make you sick – this helps) owns “eating” of stress-related systems)
Harmful food pre-readings (may-o-nez and other non-na-tural sauces and pri-pra-you, because it’s so sweet -ko-go, fast food, food dry-ho-mint-ku, etc.)
Improving the sleep regime (opa-sen both not-to-sta-current and from-to-current sleep)
Harmful habits (ku-re-nie, iz-exact use of al-co-go-la - especially-ben-but-pi-va)
Ge-not-ti-che-skaya pre-racial-feminine-ness to gender
On-ru-she-niya me-ta-bo-liz-ma among sportsmen, suddenly-but-pre-kra-tiv-shih in-ten-sive trainings
Long-term treatment V-blo-ka-to-ra-mi, psi-ho-trop-ny means-mi, mountains-mo-na-mi
Endocrine disorders (sugar-diabetes, glandular problems)

Exact body mass is one of the reasons for the decrease in im- mu-no-te-ta and the development of chro-no-che-s, and also frequent seasonal for-bo-le-va-niy, the state of the psycho-ho-lo-gi-che-la-bil-no-sti, aggressive -no-sti, highly-dra-zhi-tel-no-sti. A person who is overweight has the functions of all systems of organs - en-do-krin-noy, heart-dech-but -so-su-di-stop, pi-sche-va-ri-tel-noy. Let's get the load on the support-but-motor ap-pa-rat - faster from the su-sta- you, usu-gub-la-et-sya ost-o-hond-ros, voz-ni-ka-yut ar-tri-you, ar-tro-zy, pro-tru-zii and gry-zhi-zvo -no-night. Established a direct connection from the exact same weight with that-ki-mi for-bo-le-va-ni-ya-mi, like sa-har-ny dia -bet, atherosclerosis of the brain and heart, hyper-disease. The quality and length of life of a person whose weight is significantly above the norm, on average may decrease by 10-15 years. In recent years, the mortality rate has increased sharply due to dis-heartened people for-bo-le-va- niya, sp-in-qi-ro-van-nyh at a high level of ho-le-ste-ri-on blood. Since the majority of heart-related diseases are based on (isch-mi-che-heart disease (CHD) ), myocardial infarction, acute cerebral bleeding disorder (stroke), for-bo-le-va -niya pe-ri-fe-ri-che-skih ar-te-riy) lies a single pa-to-lo-gi-che-skiy process - ather-scle-roses, not- ob-ho-di-mo to control the level of ho-le-ste-ri-on the blood, in time to “catch” its increase and take all necessary measures for the normalization of the situation.

Nor-ma-li-zu-eat ho-le-ste-rin blood and from-bav-la-e-sya from extra kilo-grams

Co-glas-but re-ko-men-da-tsi-yam VNOK (All-Russian Scientific Society of Cardiology), based on primary noah and secondary pro-fi-lak-ti-ki ser-dech-no-so-su-di-stykh for-bo-le-va-niy le-zhat me-ro-pri-ya-tiya , aimed at correcting the main factors of the risk of their development: low physical activity, ku-re-nia, increased ar-te-ri-al-no-go pressure, obesity and lipid changes . For example: in the USA, the active use of such measures over the past 20 years has led to a decrease in mortality STI from the heart-but-so-su-di-styh for-bo-le-va-niy by 55%. Cor-rection on-ru-she-li-pid-no-go-about-me-possibly-on-two-spo-with-ba-mi - from-me-not-any-about -for life and for-knowing medicinal pre-pa-ra-tov. In accordance with Na-tsi-o-nal-ny-mi re-ko-men-da-tsi-ya-mi on di-gnosis and correction on-ru -she-niy li-pid-no-go ob-me-na with the purpose of pro-fi-lak-ti-ki and treatment of ather-scle-ro-za, not-me-di -ka-men-toz-naya pro-fi-lak-ti-ka ate-ro-skle-ro-za pre-du-smat-ri-va-et:

mo-di-fi-ka-tsiu di-e-you,
body weight correction (weight loss),
in-increasing physical activity,
to give up smoking.

1. Di-e-ta

Restriction on the consumption of fats, both living and plant production; the use of ra-tsi-o-on solid mar-ga-ri-nov and cooking fats.
Limit food consumption to 200 mg per day (one egg contains 200-250 mg) .
The consumption of fruits and vegetables in a daily quantity is not less than 400 g, not counting potatoes.
Replacing meat and meat products with high fat content for other white products ( bo-bo-vye, fish-ba, bird-tsa, te-la-ti-na, meat-so-cro-li-ka).
Daily consumption of milk and dairy products with a low content of fat and salt (ke -fir, sour milk, cheese, yogurt).
General do-la sa-ha-ra in the su-to-no ra-tsi-o-ne (including sa-ha-ra, co-holding-zha-schi-e-sya in the production tah pi-ta-niya) should not exceed 10% of the total calorie content.
Restriction on the consumption of salt (including tea in bread, can-serve-ro-vans) duk-tah, etc.) – no more than 5-6 g (1 teaspoon) per day.
At least 2 times a day, eat fatty sea fish (salmon, tuna, mackerel); these varieties contain not-about-ho-di-my amount of ω-Z-po-not-saturated fatty acids lot, which play an important role in the pro-fi-lak-ti-ke ate-ro-skle-ro-za.
Re-co-men-du-e-my co-composition of the main food in-gre-di-en-tov in the general caloric content of food cabbage soup: proteins 15%, fats 30%, carbons 55%.

2. Weight correction

Reducing the mass of the body to an op-ti-small size until the low level of fat and regular exercises. To estimate weight, use the calculation in-dec-sa mass-sy te-la, normal for an adult person, nor-mo-ste-any-sophisticated niya on-ho-di-tsya in pre-de-la 18.5-25 kg/m2

BMI = weight in kg/height in m2

3. Physical activity

To everyone pa-tsi-en-there with na-ru-she-ni-ya-mi li-pid-no-go-about-me and from-the-precise mass of body re-ko- I am able to perform all-day physical activity, taking into account age and health status. ro-vya. The most safe and accessible practical aerobic exercise for everyone is walking. The mother-in-law follows 4-5 times a week for 30-45 minutes until the heart’s heart -crest heart rate = 65-70% of the maximum for a given age, which is calculated according to the formula -mu-le:

max heart rate = 220 - age (number of years)

Attention! Patients with ischemic heart disease (ishe-mi-che-skaya heart disease) and others for-bo-le-va-ni-i-mi ser-dech-no-so-su-di- stop sy-ste-we are the mode of tr-ni-ro-voch-nyh on-load under-bi-ra-et-sya doctor in-di-vi-du-al-no.

4. Pre-creation of ku-re-niya in any form

It is so-truely established that the harm is not only active, but also passive, which is why refusal or otherwise -severe restrictions on ku-re-niya should be re-ko-men-do-va-ny not only the pa-ci-en-tu, but also to all family members!

Medi-ka-men-toz-naya te-ra-piya ate-ro-skle-ro-za and obesity

Most of the pa-ci-en-tov with labor from-ka-zy-va-yu-t-sya from the ill-health of life and more often -they will remain their choice on an easier path - without changing the usual mode, limit the treatment what with the li-pi-do-kor-re-gi-ru-yu-shih pre-pa-ra-tov, to whom in the first place from-but- syat-xia in-gi-bi-to-ry hydr-rock-si-me-til-glu-ta-ril-ko-en-zim-A-re-duk-ta-zy, so-called -e-my sta-ti-ny (lo-va-sta-tin, sim-va-sta-tin, flu-va-sta-tin, atorva-sta-tin, ro-zu-va-sta-tin and etc.). Therapy with the use of these medicines, when you see her comfort, has its own unpleasant, special-ben-but- sti:

when you have hundreds, you need them practically in life, because... when the le-che-niya ho-le-ste-rin almost immediately rises to the previous level;
modern sta-ti-ns are syn-the-ti-che-pre-pa-ra-you, this creates conditions for complete in- -tok-si-ka-tion or-ga-niz-ma;
side-effects can appear as quickly as possible: pain in the life, meteorism, problems, mi -al-gia and mi-o-pa-tiya, up to the most severe complication - slave-to-myo-li-za (dis-fall of us-shech- no tissue), which is not a threat to life;
relying on the demand for even a small number of al-co-go-la on the background of not-e-ma st-ti-nov can be pro- in-tsi-ro-vat at pa-tsi-en-ta mi-o-pa-tiyu or slave-do-myo-lyse.

There are al-ter-na-ti-va - pre-pa-ra-you, which do not have any side effects even for a long time. tel-nom at-e-me and ob-la-da-has a high-ef-fectiveness in relation to lipid-correction correction exchange, without requiring special conditions for use. These are the properties that come from the na-tu-ral-medicines GRATSIOL EDAS-107 drops and ALIPID EDAS-907 gran-nu-ly. The combinations of GRATIOLA and ALIPIDA are similar, but not completely identical (gra-fit, fu-cus, ig-na-tion in one and the other, to-pol -no-tel-but calcium car-bo-nate and qi-mi-qi-fu-ga in the second) and complement each other. That's why, according to the re-co-men-da-qi-yam of the specialists of the EDAS company, drops need to be taken in the morning and evening che-rum, and gra-nu-ly 2-3 times during the same day in between meals (we can-reduce the up-pe- tit and, as a consequence, reduce the amount of food you eat).

The action of pre-pa-ra-tov is up-to-a-hundred-precisely shi-ro-ko, but first of all they help-ga-ut the or-ga-bottom in the norm-ma-li -for-tion li-pid-no-go and ho-le-ste-ri-no-go about-me-na, which can be confirmed-expected-but after the course-sa le -che-tion of bio-chemical analysis of blood. Medicines hinder the development of yo-do-de-fi-tsi-ta, often helping -but the weight is due to the in-accuracy of the function of the shield-like gland. Without the usual toxicity for chemical medicines, these drugs have a positive effect on the central and the ve-ge-ta-tiv-nu-nervous system, en-do-krin-nye glands and organ-ga-ns of food-sche-va-re-niya, - and thus The best way to eliminate excessive pain and neurological disorders associated with this nope. In addition, due to the stimulation of work, the intestines are reduced in size, meteorism, pre-kra There’s a feeling of “crunching” and dis-comfort. The result is not a quick, but very stable weight loss, which is significantly easier. Why “hold” subsequently. The success of le-che-niya sta-bi-len in those cases when te-ra-piya pro-vo-di-tsya complex-but: with no-know-no low-co-ka-lo-ri-noy di-e-you, with-me-not-eating a do-zi-ro-van-noy physi-zi-che-skaya load-ki and with psi -ho-lo-gi-che-skoy support-ke pa-tsi-en-ta surrounding his people.

Pre-pa-ra-you GRATSIOL and ALIPID are effective not because of age, but because of the absence of side actions. possible use of their long-term cur-sa-mi, that when observing the re-ko-men-do-van-no-go re- weight loss means weight loss (according to doctors' blueprints - from 5 to 20 kilo-lo-gram-mov). The first-initial stage of treatment should be started with the de-tok-si-ka-tion of the or-ga-nis-ma with the help of a company. plex-no-go go-meo-pa-ti-che-sko-go le-kar-stven-no-go pre-pa-ra-ta CARSAT EDAS-136 (drops) or EDAS-936 (gra- well).

To improve and ac-ti-vi-za-tion of exchange processes, include on the course of treatment -ral pre-para-parat COENZYME Q 10 plus – product from go-tav-li-va-et-sya based on pumpkin-vein oil (contains vi-ta-mi-ny A, E, F, B1, B2, B3, B6, B9, C, P, K; mi-kro-ele-men-you Zn, Mg, Ca, P, Fe, Se); has in combination li-ko-pin and li-no-le-voy sour. Pre-para-t is a powerful an-ti-ok-si-dan-tom, nor-ma-li-zu-et fat exchange and reduces keeping ho-le-ste-ri-na in the blood. Due to the presence of acidity, the activity of fat compression increases and helps to -hu-da-nyu. Bla-go-da-rya vi-ta-mi-nu E – an-ti-ok-si-dan-tu and im-mu-no-mo-du-la-to-ru – po-lo-zhi- has a significant effect on erectile function and sperm production in men; for women it is recommended for infertility, for breast-glands and testicles. In addition, the pre-para-t has a positive effect on the blood vessels and stimulates the environment -zo-va-nie ka-pil-la-drov, that’s why it’s an effective-fe-ven when le-che-nii for-bo-le-va-niy ser-dech-no-so-su -di-stop systems (IHD, arrhythmias, ar-te-ri-al-naya hy-per-to-niya) and how to treat systemic problems -va-ni-yah, and also with pa-to-logia of muscles, joints and skin.

Did you know that for estimating the degree of precision of the mass of the body...
... at present, experts suggest measuring waist circumference: normally, for men it should not exceed 94 cm, for women 80 cm; if men have waist circumference > 102 cm, and women > 88 cm, this is considered a risk group for obesity.

Do you know that...
... from-but-si-tel-but without-harm in from-but-she-increase in weight fats, keep-in hard cheese. In addition to them, doctors re-co-men-du-include in the ra-tsi-on pi-ta-niya and some, at first glance, not current fatty food products - such as avo-kado, for example.

Did you know that you can help yourself get rid of extra kilograms if:

I will eat honey flax without swallowing the food right away, but passing each piece of juice at least 30 times;
try to eat only half of the portions that you were planning to eat;
you won’t relax after you leave the di-e-you - the reduced body weight needs to be supported - but this, as a rule, is the most difficult thing;
don’t “re-assume” advertising tricks like the pre-position to do it quickly and without any restrictions on food from to -the power of green coffee, creamy pi-lyulas, etc. - You can’t even imagine what’s on your neck before -ver-chi-in-sti de-la-yut money!

Pay attention to the fact that...
... yes, strict co-blue-de-tion di-e-you po-s-able to reduce the level of ho-le-ste-ri-on blood no more than by 10%, and this is an additional half-ar-gu-ment in favor of not-about-ho-di-mo-sti co-che-ta-niya di-e-you with others -gi-mi me-to-da-mi cor-rection lip-pid-no-go about-me-na.

There is evidence that...
... a number of ex-perimental research studies show: the need for small doses of alco-go -can reduce mortality from ischemic heart disease. According to the English in-for-ma-tsi-on-go center for the quality of health, harmless to humans quantity of pure alcohol used - no more than 210 ml per week for men and 140 ml for women -schin, subject to the exact use of no more than 30 g for men and 20 g for women.

However! According to ex-per-tov VNOK (All-Russian Scientific Society of Cardio-log-gov), re-ko-men-do-to-rely-require-le- the use of even moderate doses of al-co-go-la with the aim of pro-fi-lak-ti-ki ather-scle-rosa in Russia is not-tse-le-so -obviously, because the risk of possible complications (alcohol-dependence) is significantly higher -has all the doubtful benefits.

Do you know that...
... -complex-new go-meo-pa-ti-che-ski-e le-kar-stven-ny-e -EDAS products don’t work -actions and not -you-call-you-at-you; -sov-me-sti-we with other le-cheb-but--pro-fi-lak-ti-che-ski-mi -remedies. From-to-be-without-a-prescription-a-doctor and-to-be-used-at-any-age. Before-the-re-numerous -properties are 20 years of experience in their successful -use I'm in -practically-ti-che-me-di-qi-ne.

The regulation of lipid metabolism has a huge impact on the functioning and vital activity of the entire human body. Therefore, in cases where lipid metabolism indicators are deviated from the norm, timely treatment is required.

Unfortunately, most of the most common diseases provoke lipid metabolism disorders. To detect such disruptions in the body, the main indicators of lipid metabolism should be taken into account.

In the case when the body's lipid metabolism is disturbed, a person needs to clearly understand all the dangers and complications that this disease can entail. It is also necessary to know exactly the causes of its occurrence and the main symptoms of such a disease. If we talk about the most pronounced factors that provoke the appearance of malfunctions in the functioning of lipids, then these include:

poor nutrition, consisting of foods containing excessive amounts of “harmful” calories and fats; sedentary lifestyle; signs of aging; nephrological and uremic diseases; complications during pregnancy; diabetes; hereditary predisposition to destabilize such exchange; pancreatitis and hepatitis.

The primary symptoms of lipid metabolism disorders include various manifestations and changes in the skin throughout the human body. However, confirmation of a correct and verified diagnosis requires a mandatory medical examination and a number of necessary procedures. The initial step to provide an indicative assessment of the status of lipid metabolism is to determine the blood concentration levels of both triglycerides and cholesterol.

Knowing that an imbalance of fats in the human body and disturbances in the process of their absorption leads to very serious dangerous diseases: atheresclerosis, heart attack, destruction of hormonal levels with the ensuing consequences. From a scientific point of view, the course of treatment similar disease has a multifaceted and complex nature. So, according to specialized doctors, the main secret to effectively getting rid of of this disease is during the preventive program carried out.

At the heart of the most important measures To maintain the stability of lipid metabolism, “restructuring” one’s own lifestyle to new principles of life is considered. The initial stage towards establishing a stable lipid metabolism in the human body is a change in the daily diet. In this case, it is necessary to replace fatty meats, carbonated drinks, excessive sweets, smoked spicy seasonings with more dietary meat dishes, a variety of fruits and vegetables, natural juices and fruit drinks, and of course the use of mineral and purified water.

Refusal of such bad habits, like smoking, alcoholism and taking various narcotic and psychotropic drugs will also allow you to forget about such a terrible health problem. It is possible to achieve favorable results from the preventive program by performing daily physical activity, even in low intensity (circular rotations of the head, rhythmic movements of the feet, warming up the eyes, as well as tensing the gluteal and calf muscles).

Because the modern life is very full of bustle, disturbing events, moral exhaustion, then every inhabitant of the planet should strive to restore spiritual balance with the help of daily minutes of relaxation and meditation. According to experts, it is the regulation of lipid metabolism that is constantly and completely dependent on normal functioning all cells of the human nervous system. Unfortunately, the reception of the wrong medicines, also negatively affects lipid metabolism and the process of fat absorption in the body.

In this regard, attempts at self-medication should be excluded. It should not be denied that at some stages of lipid metabolism disorders, preventive actions may be helpless, in such cases immediate medical intervention is required. Professional options for eliminating lipid metabolism disorders include:

taking cholesterol-lowering drugs; use of statins: pravastatin, rosuvastatin, atorvastatin and others; use biologically active additives and nicotinic acid.

However, indications for the use of the above drugs are possible and effective in combination with strict diet therapy. Unfortunately, in critical situations drug treatment may be insufficient, then therapy methods such as apheresis and plasmapheresis, as well as small intestinal bypass, are used.

Today, they have become increasingly popular various ways cures using traditional medicine. Based on proven results from numerous laboratory research, it has been determined that cholesterol levels increase due to destabilization of the water balance in the human body. In this regard, people with this disease are recommended to drink a glass of purified water before each meal.

In addition, among people who have experienced such disruptions in the body, the use of various herbal infusions and decoctions. However, it is worth remembering that such a course of self-medication is not welcomed by representatives of the medical industry; it also takes a very long time and can harm the body. Analyzing the above, it can be noted that only a timely and comprehensive approach to the occurrence of lipid metabolism disorders will avoid a number of complications and other irreversible processes in the human body.

Thus, lipid metabolism and its treatment in particular require timeliness and a professional approach. In turn, stable regulation of lipid metabolism requires the implementation of certain preventive methods.

Metabolism (metabolism) is the totality of all chemical compounds and types of transformations of substances and energy in the body, which ensure its development and vital activity, adaptation to changes in external conditions.

But sometimes metabolism can be disrupted. What is the reason for such a failure? How to treat it?

What are the symptoms and treatment of metabolic disorders with folk remedies?

What is metabolism? Causes, symptoms

For a healthy existence, the body needs energy. It is derived from proteins, fats and carbohydrates. Metabolism is the process of processing the breakdown of these constituents. It includes:

Assimilation (anabolism). There is a synthesis of organic substances (accumulation of energy). Dissimilation (catabolism). Organic substances decompose and energy is released.

The balance of these two components is an ideal metabolism. If the process of assimilation and dissimilation is disturbed, the metabolic chain is upset.

When dissimilation predominates in the body, a person loses weight; if assimilation, he gains weight.

These processes in the body proceed depending on the number of calories consumed per day, calories burned, as well as genetics. To impact on genetic features It’s difficult, but reviewing your diet and adjusting its calorie content is much easier.

genetic predisposition; toxic substances in organism; irregular diet, overeating, predominance of high-calorie foods of the same type; stress; sedentary lifestyle; periodic stress on the body strict diets and breakdowns after them.

Overeating is a discrepancy between energy expenditure and the number of calories consumed per day.. If a person sedentary image life, and he regularly eats buns and chocolates, he will have to change his clothing size very soon.

Nervous disorders can lead to “seizing” of the problem (this often happens in women), which will lead to an imbalance in the processes of assimilation and dissimilation.

Lack of protein or carbohydrate deficiency will also lead to metabolic disorders. Especially with low fluid intake.

Symptoms

Metabolic disorders can be identified by the following signals:

complexion changes, it becomes unhealthy; the condition of the hair worsens, it becomes brittle, dry, and falls out a lot; the weight goes up too quickly; weight loss for no reason or changes in diet; The body's thermoregulation changes; insomnia, restless sleep; rashes, redness appear on the skin, the skin becomes swollen; pain occurs in the joints and muscles.

Complications

If a woman or man notices symptoms of a metabolic failure, they make independent attempts to cleanse the body.

It is unacceptable. Here you need to consult a doctor. Such violations affect the processes associated with fat metabolism.

The liver is unable to cope with large volumes of fat, and low-density lipoproteins and cholesterol begin to accumulate in the body, which can settle on the walls of blood vessels and cause various diseases of cardio-vascular system.

For this reason, you should first consult a doctor.

Diseases associated with metabolic disorders:

Protein metabolism is disrupted. Protein starvation provokes kwashiorkor (unbalanced deficiency), nutritional dystrophy(balanced deficiency), intestinal diseases. If protein enters the body in excess, the functioning of the liver and kidneys will be disrupted, neuroses and overexcitation will arise, and urolithiasis disease and gout. Fat metabolism is disrupted. Excess fat causes obesity. If there is not enough fat in the diet, growth will slow down, weight loss will occur, the skin will become dry due to a deficiency of vitamins A, E, cholesterol levels will increase, and bleeding will appear. Violated carbohydrate metabolism . Often, against the background of such a pathology, diabetes mellitus appears, which occurs when there is a lack of insulin during a period of failure of carbohydrate metabolism. Violated vitamin metabolism . An excess of vitamins (hypervitaminosis) has a toxic effect on the body, and their deficiency (hypovitaminosis) leads to diseases of the gastrointestinal tract, chronic fatigue, irritability, drowsiness, decreased appetite. Violated mineral metabolism . A deficiency of minerals leads to a number of pathologies: a lack of iodine provokes thyroid diseases, fluoride - the development of caries, calcium - muscle weakness and deterioration of bones, potassium - arrhythmia, iron - anemia. With an excess of potassium, nephritis may appear, with an excess of iron - kidney disease, and excess consumption salt leads to deterioration of the condition of the kidneys, blood vessels, and heart. Gierke's disease. Glycogen accumulates in excess in body tissues. Characterized by a deficiency of the enzyme glucose-6-phosphatase. It is necessary for the breakdown of glycogen, which, on the contrary, accumulates. This congenital disease is often found in infancy and causes growth retardation, protrusion of the abdomen due to the large size of the liver, and low blood sugar levels. Diet is the only way out. It is recommended to add glucose to the diet. With age, the child's condition will gradually improve. Gout and gouty arthritis . This chronic diseases, which cause disturbances in the metabolism of endogenous uric acid. Its salts are deposited in cartilage, especially articular cartilage, and in the kidneys, causing inflammation and swelling. The diet prevents the accumulation of salts. Endocrine functions are disrupted. Hormones control many metabolic processes. Dysfunction of the endocrine glands leads to metabolic disorders. Phenylketonuria. Genetic mental retardation, which is caused by a deficiency of the enzyme phenylalanine hydroxylase. It converts the amino acid phenylalanine into tyrosine. If phenylalanine accumulates, it will have a toxic effect on brain tissue. It occurs in newborns with a frequency of 1 sick child in 20,000. Gender does not matter, but the pathology is most common among Europeans. Outwardly, newborns are healthy, but mental retardation will appear by 3-4 months. Children will develop well physically and further, but not psychologically. Early diagnosis overly important. The disease can be detected even on the first day of life based on the results of a blood or urine test. They treat it with diet. All common protein foods contain phenylalanine. For this reason, you need to eat synthetic foods that are devoid of this amino acid.

How to treat metabolic disorders in the body at home?

Treatment

Therapy for any pathology begins with eliminating the causes that caused it. It is necessary to adjust the daily diet and diet, reduce the amount of carbohydrates and fats consumed.

Patients regulate their rest and wakefulness patterns, try to avoid stress or react calmly to them. Many people start playing sports, which will help increase the body’s energy costs and give it vigor.

These measures will help eliminate metabolic disorders if they are not complicated by genetics or other factors.

If the problem has gone too far, a person cannot do without medical help. If pathological changes have already appeared in the organs, the patient must undergo a course of treatment.

It could be hormone therapy at hormonal imbalance, thyroid medications if thyroid function is impaired, or insulin for diabetes.

In case of serious pathologies of the thyroid gland or pituitary adenoma, surgical intervention is performed.

What to do if you have metabolic disorders?

Healing Fitness

Muscular activity has a significant impact on metabolism. Exercise therapy for metabolic disorders:

increases the body's energy costs; enhances metabolism; restores motor-visceral reflexes that regulate metabolism; tones the central nervous system; increases the activity of the endocrine glands.

Exercise therapy is prescribed individually for each patient, taking into account the reasons that caused metabolic disorders. First, the patient must adapt to moderately increasing physical activity. Gymnastic exercises, measured walking and self-massage are prescribed.

Then the classes additionally include daily walks, the length of which is gradually increased to 10 km, hiking, running, skiing, swimming, rowing, and other exercises.

Exercise therapy is very effective for obesity. Physiotherapy with such a pathology it should last at least an hour.

They use movements with a large amplitude, wide swings of the limbs, circular movements in large joints, exercises with moderate weights. Tilts, turns, rotations are useful.

These exercises increase mobility spinal column. We need exercises that will strengthen the abdominal muscles. Dumbbells, stuffed and inflatable balls, expanders, gymnastic sticks should be used.

Slow running as the main form of exercise is switched over after the patient has adapted to long walks. Running for 100-200 m is alternated with walking, after which the running segments are increased to 400-600 m.

After 3 months, they switch to a long continuous run, the time is adjusted to 20-30 minutes a day, and the speed is up to 5-7 km / h.

Massage

Massage for metabolic disorders is effective for obesity, diabetes, gout. Massage reduces body fat in certain areas of the body and stimulates lymph and blood circulation.

Massage should be done in the morning after breakfast or before lunch. Impact techniques cannot be performed with weakened abdominal muscles. If the patient's condition worsens during the session, the procedure is stopped. The intensity of the massage is increased gradually. General massage carried out 1-2 times a week. Patients need passive rest before and after the procedure, 15-20 minutes each. The effect increases when performing a massage in a bathhouse or steam room. But first you need to consult your doctor. The effect of the procedure is enhanced after a long diet.

In advanced obesity, when the patient cannot lie on his stomach and suffers from shortness of breath, he lies on his back. A cushion is placed under his head and knees.

First they give a massage lower limbs. Then they use stroking, rubbing, vibrations, which alternate with kneading, grasping stroking of the surface of the lower extremities, in the direction from the foot to the pelvis.

How to lose weight and improve metabolism through nutrition?

Nutrition

A diet for metabolic disorders can restore the balance between assimilation and dissimilation. Basic Rules:

Food is consumed frequently. The interval between doses is 2-3 hours. If the intervals are longer, the body will store fat. Only light food normalizes metabolism. Salads, vegetable soup, yogurt, fish, vegetables - easily digestible foods. Dinner should be light. Afterwards you should take a walk. Fish is an essential product in the diet. Contains omega-3 fatty acids. They help produce enzymes that help break down fats and prevent their deposits. Tea, coffee or spicy foods do not affect metabolic rate. Usage rate clean water- two and a half liters per day. You should drink it half an hour before meals and an hour after.

What food should be excluded from the diet in case of a disease associated with metabolic disorders?

For obesity exclude:

products from wheat flour highest and first grade, butter and puff pastry; dairy, potato, cereal, bean soups, pasta soups; fatty meat, goose, duck, ham, sausages, boiled and smoked sausages, canned food; full-fat cottage cheese, sweet cheeses, cream, sweet yogurt, fermented baked milk, baked milk, fatty cheeses; scrambled eggs; rice, semolina, oatmeal; sauces, mayonnaise, spices; grapes, raisins, bananas, figs, dates, other very sweet fruits; sugar and products containing a lot of sugar; jam, honey, ice cream, jelly; sweet juices, cocoa; meat and cooking fats.

Refusal of these products will also be a good prevention for many diseases of the gastrointestinal tract. The daily calorie intake for consumed foods is 1700-1800 kcal.

Recommendations for avoiding foods for diabetes are generally the same. But daily calorie content can be increased to 2500 kcal. Let's say bread and others flour products, milk and low-fat dairy products, moderately hot sauces.

A person should not consume a lot of fat.

It needs only omega-3 polyunsaturated fatty acids. They are found in vegetable oils walnuts, flaxseed, rapeseed, marine fish oils.

Olive oil - optimal product neutral effect on metabolism.

You should limit the use of oils from the omega-6 group (corn, sunflower), solid saturated fats. This diet should be followed for many years.

Folk remedies

The following recipes will help you cope with impaired metabolism:

Two teaspoons of leaves walnut pour a glass of boiling water, leave for an hour. Strain, take half a glass 4 times a day before meals. 100 g immortelle, St. John's wort, birch buds, chamomile flowers, crushed, put in glass jar, close tightly, pour 500 ml of boiling water over a tablespoon of the mixture, leave for 20 minutes, filter through cheesecloth, and squeeze a little. Drink before bed. In the morning, drink the remaining infusion on an empty stomach with a teaspoon of honey. Take a course once every 5 years. 350 g garlic, grated. 200 g of mass (taken from below, where there is more juice) is poured with 200 ml of alcohol, placed in a dark, cool place. After 10 days, filter and squeeze. They drink the tincture after three days according to the following scheme: increase the dose every day from two drops to 25, the duration of the course is 11 days. Part of verbena, 2 parts each of a string, black elderberry flowers, walnut leaves, burdock leaves and roots, hop cones, birch leaves, strawberry leaves, damask herb, licorice root, pour 200 ml of boiling water and infuse. Drink a glass a day between meals and at night.

The use of all the above-described remedies must be agreed with a doctor.

Metabolism in the body largely depends on individual factors, including hereditary ones. An incorrect lifestyle and lack of mobility lead to the fact that the body can no longer cope with its tasks, and metabolic processes slow down. As a result, waste products do not leave the body as efficiently; many wastes and toxins remain in the tissues for a long time, and even tend to accumulate. What are the causes of the disorder, and how to get rid of them?

Can disruption of processes in the body cause excess weight gain?

The essence metabolic processes organism - a number of specific chemical reactions, due to which the functioning of all organs and biological systems. Metabolism consists of two processes that are opposite in meaning - anabolism and catabolism. In the first case, complex compounds are formed from simpler ones, in the second, complex organic matter is broken down into simpler components. Naturally, the synthesis of new complex compounds requires large energy expenditures, which are replenished through catabolism.

Regulation of metabolic processes occurs under the influence of enzymes, hormones and other active components. In the natural course of metabolic processes, disturbances may occur, including those leading to excessive weight gain. Restore normal metabolism without use medicines almost impossible. Before losing weight, you should definitely consult with an endocrinologist.

In most cases, excess weight is not explained by endocrine disorders - they account for only about 10 percent of cases. Situations are common when there are no disturbances with hormones, when tests do not show any deviations from normal values, but at the same time get rid of excess weight fails. The reason is a slowdown in metabolism and proper nutrition.

Reasons for slowing down metabolic processes in the body

One of the common factors is a person’s desire to lose excess weight as quickly as possible, without regard to the consequences. For example, these could be diets that involve a sudden change in diet and a transition to low-calorie foods. For the body, such diets are a huge stress, and therefore very often it cannot be avoided without certain disorders.

Even if the diet is successful and the desired body weight is achieved, further weight loss will be much more difficult, and the problem will always get worse. Previously effective diets cease to give the desired result, maintaining shape becomes more difficult, or even impossible in principle. All this indicates a slowdown in metabolic processes, and it is necessary to normalize them, return them to their original values.

Restoration processes will take a lot of time and effort, but such activities will certainly yield positive results. If you plan to reduce body weight, with a normal metabolism it will be easier to do this, and with a long-term effect without any extraordinary effort. In order not to harm the body, you should eat quite often, but little by little.

Lipid metabolism: what indicates disturbances?

Normal lipid metabolism prevents damage, helps replenish the body's energy reserves, and provides warmth and thermal insulation. internal organs. An additional function in women is to help the body produce a number of hormones (mainly related to ensuring the functioning of the reproductive system).

With a number of disorders, it may turn out that there is an excess amount of lipids in the body. This is indicated by atherosclerotic processes, increased cholesterol in the blood, and a sharp increase in excess weight. Disturbances can be caused by pathologies of the endocrine system, wrong mode nutrition and diet, diabetes mellitus. To accurately understand the problem, you should consult a doctor and undergo appropriate examinations.

There is also a reverse process when there are too few lipids. In women this can be expressed in disruptions of the menstrual cycle, in women and men - in severe loss hair and various skin inflammations. As a result, the person becomes exhausted and kidney problems may begin. The problem most often occurs with poor diet or prolonged fasting. Diseases of the digestive and cardiovascular systems may also be the cause.

Many people for fast weight loss resort to special diets that can speed up metabolism for a while. This affects the body not only by weight loss, but also by many harmful effects. Fats are a reserve of energy “for later,” and stress in nutrition only increases the body’s desire to save and put aside any extra calories. Even if the diet gives a short-term positive effect, even a short-term refusal of the diet will bring back the kilograms, and it will be even more difficult to lose them again.

Natural metabolism can also be restored with the help of medications. The most common medications are described below.

Medicines to improve metabolism

Many medications have been developed that can help normalize metabolic processes in the body. Self-administration of these medications is not allowed; prior consultation with a doctor (nutritionist) is always necessary. It is worth paying attention to the following medications:

Oxandrolone and Methylandrostenediol are steroids, thanks to which muscles grow faster and less fat is deposited. Use with extreme caution!
Reduxin - can be taken after a small meal to get a full feeling of fullness and thereby avoid stress.
Orsoten and Xenical are medications that prevent the absorption of fats.
Glucophage is a means to accelerate and enhance lipid metabolism.
Formavit, Metaboline - means of regulating the metabolism of carbohydrates and fats.

There are many other ways to normalize metabolism, including eating certain foods. Key product recommendations are listed below.

Nuts, fish, chicken, milk, cottage cheese (low-fat or low-fat), as well as vegetables, berries and fruits can have a positive effect. Even tea and coffee can be beneficial, as they are stimulants. Some spices also have a positive effect, but they should be used in moderation. The following discusses the main useful material in the products:

Do not neglect iodine. Metabolism largely depends on the functioning of the thyroid gland, but for many people this organ is problematic, even leading to surgery to remove it. Seafood is good for improving the functioning of the thyroid gland.

Folk remedies to speed up metabolism

If you suspect that your metabolism is not functioning properly, you should consult a doctor to determine accurate diagnosis and treatment prescriptions. As a rule, treatment is medicinal, but it must be combined with various physical procedures. You can also turn to the experience of traditional medicine, many natural remedies may be a good addition to medications. These may include the following fees:

A mixture of chamomile, hawthorn, St. John's wort and knotweed (water infusion).
Separately - fireweed, horsetail, strawberry leaves and stems, plantain leaves, viburnum.
Various combinations medicinal herbs with dandelion.

Cannot be considered traditional medicine as a complete replacement for traditional medicine. All of these methods can be considered only as auxiliary, or as preventive.

Diet to improve metabolism

A huge number of special metabolic diets have been developed, most of which boil down to increasing the body’s calorie consumption by consuming certain products. It turns out that you can give up unnecessary restrictions on food, but still lose weight. The set of products usually offered is as follows: fatty fish, hot peppers, seaweed, coffee, leafy vegetables, tomatoes, grain bread, fruits - mainly citrus fruits, animal proteins, green tea.

All of these products are used in various quantities and combinations throughout the week. The exact menu can be found by opening the description of a specific diet.

Specials accepted vitamin complexes in small dosages. Vitamins are biologically active compounds, they participate in many processes occurring in the body, provide normal exchange substances. The most common means:

B6 and B12 are a good addition to metabolic diets.
B4 – very important in diets with low content calories, helps cleanse cholesterol.
B8 – maintains cholesterol levels, accelerates metabolic processes (especially in combination with B4).
C – prevents excess accumulation of glucose, contributes to the overall normalization of the body.
A – improves the absorption of iodine, has a positive effect on the thyroid gland.
D – necessary for intensive growth of muscle tissue.

Also, products such as folic acid and Omega-3 are well suited for normalizing metabolism, maintaining immunity and cleansing the body of waste and toxins.

Biostimulants to enhance metabolism

Despite the “serious” name, biostimulants are the most common substances, many of which are found in daily diet. These include linoleic acid(CLA), zinc, cahetin, selenium, capsaicin, caffeine. All of them are contained in products that can be bought in any store. You just need to choose options that contain biostimulants maximum amount. In the case of caffeine, you should stop drinking coffee as a drink while taking caffeine supplements.

You will find useful tips on speeding up your metabolism in the following video:

Restore metabolism and restore health

In the long term, metabolic disorders can lead to excess weight gain and a host of health problems. There are many ways to not only restore, but also speed up metabolism, but doctors do not recommend the second option - you should not do something that was not originally intended by nature. As for restoring metabolism to an optimal level, this can and should be done - this is the best way improve health and cleanse the body.

In contact with

lipid metabolism is the process by which fatty acids are metabolized, broken down to generate energy or stored in the body as a source of energy for future use. Fatty acids are components of triglycerides, which make up most of the fats consumed by humans in foods such as vegetable oils and products of animal origin. Triglycerides are found in blood vessels or stored for future use as an energy source in adipose tissue cells, more commonly known as body fat, and also in liver cells.

Although carbohydrates are the main source of energy, when their reserves are depleted, fatty acids in triglycerides begin to be broken down and used as a reserve source of energy. For example, the body draws energy from fats when performing physical exercise, when glycogen stores (or the form of carbohydrate-derived glucose that is suitable for storage) are running low, or when the amount of carbohydrates in the diet is insufficient to meet the body's energy needs.

Remember, fat is not eliminated from the body by itself...

Triglycerides, also known as lipids or fats, are a good source of energy because each gram contains 9 calories (37 kilojoules), while one gram of carbohydrates contains only 4 calories (17 kilojoules).

Since calories are units of energy, fats are considered energy-dense nutrients. Triglycerides are made up of three chains of fatty acids linked to a hydrogen-containing compound called glycerol. When the body requires additional calories, these fatty acids are released through fat metabolism.

Where does fat metabolism begin in the body...

The first step in fat metabolism is the consumption and absorption of triglycerides, which are found in both plant foods, such as olives, nuts and avocados, and animal products, such as meat, eggs and dairy products.

These fats enter the intestines through the digestive tract, but they cannot be absorbed there in the form of triglycerides. Therefore, they are broken down by an enzyme called lipase into fatty acids, most often monoglycerides, which are one chain of fatty acids connected to glycerol. The broken down triglycerides are then absorbed into the body through the intestines and return to their original form before being transported to the lymphatic system by chylomicrons, a type of substance similar to cholesterol known as lipoproteins.

From the lymphatic system, triglycerides enter the bloodstream, where the fat metabolism process can be completed in one of three ways - triglycerides are either transported to the liver, muscle cells, or fat cells, where they are either stored or used as an energy source. If they enter liver cells, they are converted into “bad” cholesterol, known as very low-density lipoprotein, and released into the bloodstream, where they transport other lipids. Triglycerides that end up in muscle cells can be oxidized in the mitochondria of those cells and used for energy, while those that end up in fat cells are stored until needed later. This leads to an increase in the size of fat cells, which manifests itself as more body fat.

It's time to move on to fine-tuning the athlete's nutrition. Understanding all the nuances of metabolism is the key to athletic achievements. Fine-tuning will allow you to move away from classic dietary formulas and adjust nutrition individually to your own needs, achieving the fastest and most lasting results in training and competitions. So, let's study the most controversial aspect of modern dietetics - fat metabolism.

General information

Scientific fact: fats are absorbed and broken down in our body very selectively. So, in the human digestive tract there are simply no enzymes capable of digesting trans fats. The liver infiltrate simply seeks to remove them from the body the shortest route. Perhaps everyone knows that if you eat a lot of fatty foods, it causes nausea.

Constant excess fat leads to consequences such as:

diarrhea;
indigestion;
pancreatitis;
rashes on the face;
apathy, weakness and fatigue;
the so-called “fat hangover”.

On the other hand, the balance of fatty acids in the body is extremely important for achieving athletic performance - in particular in terms of increasing endurance and strength. In the process of lipid metabolism, regulation of all body systems occurs, including hormonal and genetic ones.

Let's take a closer look at what fats are good for our body, and how to consume them so that they help achieve the desired result.

Types of fats

The main types of fatty acids entering our body:

simple;
complex;
arbitrary.

According to another classification, fats are divided into monounsaturated and polyunsaturated (for example, here in detail) fatty acids. These are healthy fats for humans. There are also saturated fatty acids, as well as trans fats: these are harmful compounds that interfere with the absorption of essential fatty acids, complicate the transport of amino acids, and stimulate catabolic processes. In other words, neither athletes nor ordinary people need such fats.

Simple

First, let's look at the most dangerous but, at the same time, – The most common fats that enter our body are simple fatty acids.

What is their peculiarity: they disintegrate under the influence of any external acid, including gastric juice, into ethanol and unsaturated fatty acids.

In addition, it is these fats that become a source of cheap energy in the body. They are formed as a result of the conversion of carbohydrates in the liver. This process develops in two directions - either towards the synthesis of glycogen, or towards the growth of adipose tissue. Such tissue consists almost entirely of oxidized glucose, so that in a critical situation the body can quickly synthesize energy from it.

Simple fats are the most dangerous for an athlete:

The simple structure of fats practically does not burden the gastrointestinal tract and hormonal system. As a result, a person easily receives an excess caloric load, which leads to excess weight gain.
When they decay, alcohol, which is poisonous to the body, is released, which is difficult to metabolize and leads to a deterioration in overall health.
They are transported without the help of additional transport proteins, which means they can stick to the walls of blood vessels, which is fraught with the formation cholesterol plaques.

Read more about foods that are metabolized in simple fats, read in the Product Table section.

Complex

Complex fats of animal origin with proper nutrition are included in the composition muscle tissue. Unlike their predecessors, these are multimolecular compounds.

Let us list the main features of complex fats in terms of their effect on the athlete’s body:

Complex fats are practically not metabolized without the help of free transport proteins.
When the fat balance in the body is maintained correctly, complex fats are metabolized to release healthy cholesterol.
They are practically not deposited in the form of cholesterol plaques on the walls of blood vessels.
With complex fats, it is impossible to get an excess of calories - if complex fats are metabolized in the body without insulin opening the transport depot, which causes a decrease in blood glucose.
Complex fats burden liver cells, which can lead to intestinal imbalance and dysbiosis.
The process of breaking down complex fats leads to an increase in acidity, which negatively affects general condition Gastrointestinal tract and is fraught with the development of gastritis and peptic ulcers.

At the same time, fatty acids with a multimolecular structure contain radicals bound by lipid bonds, which means they can denature to the state of free radicals under the influence of temperature. In moderation, complex fats are beneficial for an athlete, but they should not be subjected to heat treatment. In this case, they are metabolized into simple fats with the release huge amount free radicals (potential carcinogens).

free

Free fats are fats with a hybrid structure. For an athlete, these are the most beneficial fats.

In most cases, the body is able to independently convert complex fats into arbitrary fats. However, during the lipid change process of the formula, alcohols and free radicals are released.

Consumption of arbitrary fats:

reduces the likelihood of free radical formation;
reduces the likelihood of cholesterol plaques;
has a positive effect on the synthesis of beneficial hormones;
practically does not burden the digestive system;
does not lead to excess calories;
do not cause an influx of additional acid.

Despite many beneficial properties, polyunsaturated acids (essentially these are arbitrary fats) are easily metabolized into simple fats, and complex structures, having a lack of molecules - are easily metabolized into free radicals, obtaining a complete structure from glucose molecules.

What does an athlete need to know?

Now let’s move on to what an athlete needs to know about lipid metabolism in the body from the entire biochemistry course:

Paragraph 1. Classic nutrition, not adapted for sports needs, contains many simple fatty acid molecules. This is bad. Conclusion: radically reduce your fatty acid intake and stop frying in oil.

Point 2. Under the influence of heat treatment, polyunsaturated acids break down into simple fats. Conclusion: replace fried foods with baked ones. Vegetable oils should be the main source of fats - season salads with them.

Point 3. Avoid eating fatty acids with carbohydrates. Under the influence of insulin, fats, practically without the influence of transport proteins, enter the lipid depot in their complete structure. In the future, even during fat burning processes, they will release ethyl alcohol, and this is an additional blow to metabolism.

And now about the benefits of fats:

Fats must be consumed, as they lubricate joints and ligaments.
In the process of fat metabolism, the synthesis of basic hormones occurs.
To create a positive anabolic background, you need to maintain a balance of polyunsaturated omega 3, omega 6 and omega 9 fats in the body.

To achieve the right balance, you need to limit your total calorie intake from fat to 20% of your overall meal plan. It is important to take them in combination with protein foods, and not carbohydrates. In this case, transport agents that will be synthesized in an acidic environment gastric juice, will be able to almost immediately metabolize excess fat, removing it from the circulatory system and digesting it to the final product of the body’s vital activity.

Product table

Product	Omega 3	Omega-6	Omega-3: Omega-6
Spinach (cooked)	—	0.1
Spinach	—	0.1	Residual moments, less than a milligram
fresh	1.058	0.114	1: 0.11
Oysters	0.840	0.041	1: 0.04
	0.144 - 1.554	0.010 — 0.058	1: 0.005 – 1: 0.40
Pacific cod	0.111	0.008	1: 0.04
Pacific mackerel fresh	1.514	0.115	1: 0.08
Fresh Atlantic mackerel	1.580	0.1111	1: 0. 08
Pacific fresh	1.418	0.1111	1: 0.08
Beet tops. poached	—	Residual moments, less than a milligram	Residual moments, less than a milligram
Atlantic sardines	1.480	0.110	1: 0.08
Swordfish	0.815	0.040	1: 0.04
Rapeseed liquid fat in the form of oil	14.504	11.148	1: 1.8
Palm liquid fat in the form of oil	11.100	0.100	1: 45
Fresh halibut	0.5511	0.048	1: 0.05
Olive liquid fat in the form of oil	11.854	0.851	1: 14
Atlantic eel fresh	0.554	0.1115	1: 0.40
Atlantic scallop	0.4115	0.004	1: 0.01
Sea shellfish	0.4115	0.041	1: 0.08
Liquid fat in the form of macadamia oil	1.400	0	No Omega-3
Liquid fat in the form of flaxseed oil	11.801	54.400	1: 0.1
Liquid fat in the form of hazelnut oil	10.101	0	No Omega-3
Liquid fat in the form of avocado oil	11.541	0.1158	1: 14
Canned salmon	1.414	0.151	1: 0.11
Atlantic salmon. farm raised	1.505	0.1181	1: 0.411
Atlantic salmon	1.585	0.181	1: 0.05
Turnip leaf elements. stewed	—	Residual moments, less than a milligram	Residual moments, less than a milligram
Dandelion leaf elements. stewed	—	0.1	Residual moments, less than a milligram
Stewed chard leaves	—	0.0	Residual moments, less than a milligram
Fresh red lettuce leaf elements	—	Residual moments, less than a milligram	Residual moments, less than a milligram
	—	Residual moments, less than a milligram	Residual moments, less than a milligram
Fresh leafy elements of yellow lettuce	—	Residual moments, less than a milligram	Residual moments, less than a milligram
Collard kale. stewed	—	0.1	0.1
Kuban sunflower liquid fat in the form of oil (oleic acid content 80% or higher)	4.505	0.1111	1: 111
Shrimps	0.501	0.018	1: 0.05
Coconut liquid fat in the form of oil	1.800	0	No Omega-3
Cale. stewed	—	0.1	0.1
Flounder	0.554	0.008	1: 0.1
Cocoa liquid fat in the form of butter	1.800	0.100	1: 18
Black caviar and	5.8811	0.081	1: 0.01
Mustard leaf elements. stewed	—	Residual moments, less than a milligram	Residual moments, less than a milligram
Fresh Boston salad	—	Residual moments, less than a milligram	Residual moments, less than a milligram

Bottom line

So, the recommendation of all times and peoples to “eat less fat” is only partly true. Some fatty acids are simply irreplaceable and must be included in an athlete’s diet. To correctly understand how an athlete should consume fats, here is the following story:

A young athlete approaches the coach and asks: how to eat fats correctly? The coach answers: don’t eat fat. After this, the athlete understands that fats are harmful to the body and learns to plan his meals without lipids. He then finds loopholes where the use of lipids is justified. He learns how to create the perfect meal plan with variable fats. And when he himself becomes a coach, and a young athlete comes up to him and asks how to eat fats correctly, he also answers: don’t eat fats.