Herbs that help with constipation. Medicinal laxative herbs for constipation: a review of effective plants

Constipation is a condition characterized by infrequent bowel movements, dry and hard stool. As a rule, with constipation, a person experiences difficulty defecating, abdominal discomfort, and bloating.

Absence or an insufficient amount fiber and dietary fiber, insufficient fluid intake, sedentary image life, all this can cause constipation. Some medications also cause constipation.

Regardless of what causes constipation, this condition does not bring much joy. Most solve this problem with the help of pharmacy laxatives. In the meantime, there are a lot of home remedies that can cope with constipation. These home remedies for constipation also include herbs that have laxative properties.

Many laxative herbs contain substances that have a stimulating effect on the intestines. These herbs draw fluid into colon, stimulate peristalsis, which helps to better move stool along the intestines.

Laxative herbs for constipation

There are three classes of laxatives herbal remedies for constipation: voluminous herbs softening stools and laxatives. No matter what herb you use for constipation, you need to remember that to achieve end result, i.e. bowel movements will take time from 12 hours to a day. Some herbs begin to act earlier, after 6 hours, and some within 24 hours.

Bulk laxative herbs

The most famous three are bulk laxative herbs. These are psyllium seeds, flax seeds and fenugreek seeds.

Flax seeds. Flax seeds are considered the safest remedy for constipation and have no contraindications or side effects. For constipation, use a tablespoon of whole flax seeds 2-3 times a day. At the same time, they need to be washed down enough water.

Plantain seeds. Psyllium seeds are part of some pharmaceutical laxatives of volumetric action. For chronic constipation, take 3 to 10 tablespoons of psyllium seeds with a glass of water. big amount water.

In the intestines, the seeds swell, increasing the volume of the stool and stimulating the intestines to empty.

Do not take psyllium seeds if you have asthma or allergies.

Laxative herbs with emollient effects

Dandelion. The most popular herb with a softening effect among herbalists is dandelion. Tea made from dandelion leaves and roots is especially useful for bedridden patients, those with chronic constipation, and the elderly.

Pour boiling water over a teaspoon of dandelion root and boil for 5-7 minutes over low heat. Infuse and drink 3-4 times a day.

You can use the leaves to make a salad or brew it as a regular tea.

Gerbil. These delicate white flowers on thin stems appear in early spring almost simultaneously with snowdrops. Although the use of chickweed for constipation is controversial, it is used in folk medicine for this purpose. Chickweed leaves are rich in minerals. Gerbil can help those who have hard stools, hemorrhoids and certain diseases such as colitis or stomach ulcers.

Herbs with laxative effects

This is the largest and most commonly used group of herbs and plants. The most famous herb belonging to this group is sena or senna. Herbs with a laxative effect also include alder buckthorn, joster (cascara sagrada), rhubarb and many more herbs.

All herbs in this group contain anthraquinones, strong chemical substances, which irritate the intestinal walls and stimulate it to empty.

Herbs with laxative effects should be used with caution by pregnant women and people who have problems with gastrointestinal tract, including ulcers, ulcerative colitis, irritable bowel syndrome, hemorrhoids.

Herbs with laxative effects should not be taken long time. Their constant use to solve the problem of constipation can aggravate the situation and make the intestines sluggish.

Also, as studies have shown, with frequent and constant use of laxative herbs, electrolyte balance can be disrupted, which in turn can lead to potassium deficiency in the body.

Herbs for constipation

Senna. This herb is one of the most popular to drink for constipation. To prepare the infusion, crushed leaves are brewed with boiling water and infused. The strained decoction is drunk before bed. You can buy hay at any pharmacy.

Buckthorn bark alder-like (brittle). This is another one popular remedy for constipation. To prepare the decoction, pour a tablespoon of buckthorn bark into a glass of boiling water and boil in a water bath for 30-45 minutes. Strain the broth and add boiled water to the original volume. Drink the decoction in the morning and before bed.

For chronic constipation or constipation that lasts several days, prepare a stronger decoction of buckthorn bark. To do this, pour 4-5 teaspoons of crushed bark into two glasses of hot water and cook on the stove until half the water remains.

Cool and strain. Take this decoction one tablespoon every three hours until bowel movement.

Buckthorn decoction is recommended to drink chamomile or mint tea.

Zhoster. The berries of this buckthorn-related shrub are also very popular for treating and relieving constipation. To prepare the decoction, pour a tablespoon of joster berries into a glass of water and bring to a boil. Wrap well and leave for two hours.

Drink half a glass of decoction before going to bed.

Joster can be brewed in a thermos, insisting also for 2 hours.

Dill seeds garden help with atomic constipation. Crush the dill seeds and add 300 ml of hot water. Infuse and drink the strained broth throughout the day in equal portions (3 times 100 ml).

Cumin seeds. Cumin seeds act similarly to dill seeds. They are brewed and taken in the same way as dill seeds.

What other herbs can help with constipation? The following herbs are little known and not so often used for constipation. Basically, all these herbs have a softening effect, i.e. help soften the stool.

Nettle. Brew nettles in the usual way. A tablespoon is poured into a glass of boiling water and left to infuse. Then filter and drink at night.

Field bindweed. This annoying weed in many gardens can also be helpful for constipation. This herb is brewed in the same way as nettle. Drink 100 ml before bedtime.

Oregano. Better known as a calming herb. But it can help with constipation. To prepare the decoction, pour two tablespoons of boiling water. Leave for 45-60 minutes and strain. Drink 100 ml twice a day before meals.

Cinquefoil anseri. pour 20 grams of grass hot water and cook at low simmer for 15 minutes. Take 100 ml before meals.

borage or borage. Anyone who often suffers from constipation should plant this plant in their garden. It is not whimsical and does not require special care. Borage can also be grown at home in a container or flower pot.

For constipation, pour 2 tablespoons of borage into a thermos with a glass of boiling water. Leave for 5 hours and take 100 ml in the morning and before bed.

Toadflax. This plant can often be found along country roads. To prepare a decoction, pour 10 grams of herb with a glass of boiling water and leave. Drink the decoction as hot tea at night.

Laxative herbs for chronic constipation

Chronic constipation is constipation that persists for several months. Many with chronic constipation take pharmaceutical drugs, which can further aggravate the situation. There are a number of laxative herbs that can help with this type of constipation, soften stools, and stimulate bowel movement.

Flax seeds. It has already been said above that flax seeds can be taken in ground form, washed down with plenty of water.

You can prepare a decoction from the seeds. They contain mucus, which gently coats the walls of the intestines and promotes its emptying.

To prepare a decoction, pour a teaspoon of seeds with a glass of boiling water and insist. Drink with the seeds at night.

Plantain seeds. Psyllium seeds work similarly to flaxseed.

Read

The most successful treatment for constipation is A complex approach, including correction of lifestyle, nutrition, regimen motor activity. These are the factors that most often cause functional disorders bowel function. Many people have to periodically take laxatives for constipation to solve the problem of prolonged lack of stool. Reception medicines in this case, refers to extreme measures, since many of them are addictive and have serious side effects.

No less effective for difficult or absent bowel movements for more than three days are traditional methods, which are based on the application medicinal plants, vegetable oils, herbal teas and products with laxative effects. All of them differ in the mechanism of manifestation of activity, therefore, when choosing a specific remedy, it is necessary to take into account the type of constipation, its duration and the cause of occurrence.

Medicinal plants for the treatment of constipation

For the treatment of constipation, decoctions and infusions of plants are often used, which normalize the digestive tract and contribute to regular bowel cleansing. Some laxative herbs are quite effective for constipation. fast action, however, they can only be used occasionally.

Great importance when choosing medicinal herbs has the nature of functional disorders of the intestines. With atonic constipation, plants are needed that stimulate peristalsis and irritate the intestinal walls, and for spastic constipation, drugs that relax the smooth muscles of the intestinal walls and help relieve spasm. Good results in the chronic absence of regular stools, the use of special teas, which include herbal preparations that improve bowel function, gives.

Important: Before using any folk recipes for the treatment of constipation, you should consult a doctor and undergo an examination to exclude organic intestinal pathologies.

Medicinal plants for spastic constipation

Spastic constipation is a condition in which, as a result of a violation of the innervation of the large intestine, spasms occur in its individual sections, preventing the normal passage feces. In this case, in addition to delayed defecation, a person experiences sharp pains various localizations, increased gas formation in the intestines and bloating. In the treatment of such constipation, first of all, means are needed that relax the smooth muscles of the intestinal walls, reduce the formation and facilitate the removal of gases from the gastrointestinal tract.

Among folk laxatives used for constipation, these properties have:

chamomile flowers;
mint and lemon balm leaves;
yarrow herb;
valerian root and horse sorrel;
fennel, dill, flax, anise and caraway seeds.

These plants are used in the form of decoctions and infusions for internal use. Some of them, such as lemon balm leaves and flax seeds, can also be used as components of microclyster solutions. When solutions are administered into the rectal cavity, they should be warm.

Infusion of flax seeds internal use envelops the intestinal walls, which reduces their irritation and reduces tone

For spastic constipation during exacerbations, it is recommended bed rest, thermal effects (compresses, heating pad, paraffin applications) on the abdominal area, warm relaxing baths.

Medicinal plants for atonic constipation

With the cause of a long absence of defecation is a reduced tone of the intestinal muscles and, as a result, a weakening of peristalsis. To treat this kind of disorders, drugs are used that cause chemical or mechanical impact irritation of receptors in intestinal walls leading to an increase in intestinal motility. Herbal laxatives that are effective for constipation in this case include:

juice of aloe vera and agave leaves;
senna leaves;
alder buckthorn bark;
kelp sugar;
kidney grass;
joster fruits;
immortelle flowers;
licorice root, rhubarb, dandelion, field steel.

Many of these plants not only stimulate intestinal motility, but also have choleretic effect. Based on them, decoctions and infusions are prepared, which are taken several times a day. The most effective are folk remedies made from senna, rhubarb and buckthorn or a mixture of them. To obtain a decoction, add 200 ml of water to 20 g of plant material and boil the resulting mixture over low heat for 20 minutes, then gradually cool, filter, adjust the volume to 200 ml with boiled water and take 100 ml twice a day. The laxative effect after their use is observed after 8 hours.

Important: Systematic use folk remedies based on senna, rhubarb and buckthorn lead to addiction, which subsequently requires increasing their dosage to obtain the desired result.

For chronic constipation, the juices of aloe or agave leaves are effective, which are recommended to be consumed in pure form or with the addition of honey. In the latter case, for 300 g of honey (in liquid form), take 150 g of plant material and leave for 24 hours, then filter and use 1 tbsp. l. before breakfast and dinner.

Herbal remedies for the treatment of constipation

Herbal infusions often used to prepare laxative teas for constipation. They relieve pain in the abdomen, have an antispasmodic, carminative and relaxing effect, stimulate intestinal motility. They can be made independently, be sure to follow the rules for collecting, drying and storing specific asthenia. Many pharmacies sell ready-made herbal mixtures for laxative teas. They are characterized by a very mild effect on the gastrointestinal tract, but the effect of their intake may not occur immediately. It is recommended to take laxative teas in certain courses (for three weeks), and then take a break.

To prepare laxative tea for constipation from pharmaceutical drugs you just need to pour boiling water over the filter bag

For self-preparation of laxative teas, you can use the following herbal compositions:

buckthorn bark, nettle leaves and yarrow grass in a ratio of 3:2:1, respectively;
three parts of buckthorn bark and one part each of sweet clover and nettle leaves;
four parts of buckthorn bark and one part of dill or fennel seeds and flax seeds.

The resulting mixtures in the amount of 1 tbsp. l. pour a glass of boiling water and infuse for 20 minutes, then filter and take 60-70 ml at night.

Important: Medicinal herbs can sometimes cause side effects Therefore, if the slightest discomfort occurs, the drug should be stopped immediately. Among the possible side effects Headaches, nausea, and allergic reactions are observed.

Use of oils in the treatment of constipation

Natural laxatives used for constipation include vegetable and mineral oils. They soften hardened stool and facilitate the movement of intestinal contents to anus Due to the lubricating effect, they stimulate intestinal motility.

With internal use of castor oil, the urge to defecate occurs within 5 hours

Most often when long absence for defecation, sunflower, olive, almond, flaxseed, Vaseline and castor oil. They are mainly used as emergency remedy to cleanse the intestines and do not eliminate the cause of the disease. They must be taken on an empty stomach, stirred in a glass of warm water.

Some types of oils are also used as microenemas. They are done at night, and in the morning bowel movements occur.

Food based laxatives

There are many laxative recipes for constipation that use food. It is known that diet is one of necessary conditions prevention and violations of the process of defecation. The daily presence in the diet of fruits and vegetables rich in coarse plant fibers, as well as fermented milk and whole grain products, helps to normalize the functioning of the entire gastrointestinal tract.

Constipation - unpleasant phenomenon, which is not so easy to get rid of. If you don't want to take drugs, you can try herbs. They act more gently and practically do not disturb the intestinal microflora. However, treatment of constipation with herbs can be carried out only after consultation with specialists.

What effect to expect

Laxative herbs for constipation have a gentle effect on a crowded intestine. It is worth noting that plants are considered safer for the body than synthetic drugs. When using herbal teas, decoctions and infusions, there are fewer side effects. In addition, many traditional medicines have more pleasant taste than drugs.

Each collection has its own characteristics associated not only with preparation, but also with their reception. The effect of using a product based on a particular herb manifests itself in different ways. Some deal with the problem almost immediately, and some - after certain time. In addition, many herbs have contraindications. Therefore, before taking a decoction or infusion, you should consult a doctor.

The most effective

What are the most effective laxative herbs for constipation you can take? On this moment this category includes:

flax (seed);
buckthorn bark;
kelp;
liquorice root;
gastric collection No. 3;
"Slabin" collection.

To make your choice, you should consider each product in more detail.

Laminaria, as well as its thallus

Laminaria is a type of algae. In the people, such a plant is commonly called seaweed. Used as a laxative dried leaves kelp, as they contain a lot of biologically active substances. You can purchase such raw materials at the pharmacy. Externally, the product resembles small green pieces. The raw material has a characteristic marine smell. As for the taste, the kelp thallus is slightly salty.

It is worth noting that seaweed counts effective means from constipation. Algae have the ability to absorb moisture well and also swell under its influence, increasing in volume several times. Thanks to these properties, kelp causes irritation of receptors located in the intestines and leads to emptying.

Features of eating seaweed

Laminaria has a mild laxative effect. Therefore, a similar drug is often used to treat chronic constipation which arise due to poor peristalsis intestines.

This herb for constipation is contraindicated for those who have individual intolerance iodine, as well as those suffering from vascular and kidney diseases. It is not recommended to use dry kelp if you have intestinal obstruction.

As for side effects, there is only one. In some cases, an allergy to iodine may develop.

Hay grass leaves

Very often doctors prescribe senna. The constipation herb is an effective laxative. Sold in crushed dried form. Ready medicine has a slightly bitter taste. The laxative effect of this herb is associated with irritation of receptors located in the intestines. They are affected by biologically active substances contained in the leaves of the plant. Senna is a constipation herb that can increase intestinal motility and cause bowel movements. The laxative effect occurs 8 hours after consuming the drug based on this plant.

Features of the drug based on senna

This herb for constipation is usually prescribed to those who suffer from chronic constipation, as well as hemorrhoids. However, there are also contraindications. Preparations based on senna should not be used in case of umbilical hernia, bleeding, inflammatory process localized in the digestive tract, as well as intestinal obstruction. Experts do not recommend taking this drug to children and pregnant women.

How to use it correctly? A decoction should be prepared from senna leaves. For 6 grams of raw materials, 1 cup of boiling water is required. The drink is brought to a boil. After this, it must be left for 15 minutes. Finally, the broth should be strained. Accept ready-made product follows in the evening. In the morning, the patient should have a bowel movement.

Treatment with hay can last up to 20 days. Further, such therapy will not be effective, since the decoction of the leaves of this herb is addictive. As for side effects, among them it is worth highlighting bloating, as well as an allergic reaction.

Buckthorn for constipation

Buckthorn is not a grass. The bark of this shrub helps relieve constipation. This well-known raw material for the preparation of drugs is sold in pharmacies and is a mixture of crushed dry pieces brown shade. The finished medicine has a bitter taste, but a pleasant aroma.

Laxative effect from consumption similar drug occurs as a result of the effect on receptors located in the intestines of substances such as anthraglycosides. There are a lot of them in buckthorn bark. The effect after consuming the drug occurs after 8 hours.

How effective is buckthorn

Experts recommend using products based on buckthorn roots in case of constipation of any origin, including those with chronic nature. However, do not forget about contraindications. Preparations from buckthorn bark are prohibited in the presence of an acute inflammatory process affecting some parts of the gastrointestinal tract, intestinal obstruction and allergies. Also, the drug is not recommended for pregnant women and children.

To prepare the drug, you need to pour boiling water (½ cup) into 6 grams of dried raw materials. The drug should be infused for two minutes. Take this amount of infusion twice a day. The course of therapy should be no more than 14 days. Side effects include bloating and allergies.

Licorice root for constipation

Need an herb for constipation? Pay attention to licorice, which has unique properties. The roots of this plant can be used to prepare a laxative. If necessary, it is better to purchase raw materials at a pharmacy. Licorice root is sold dried and ground. The raw material looks like a motley mass, consisting of pieces of small sizes.

The taste of the finished broth is sweet. In this case, the drug has a mild laxative effect. This is achieved thanks to substances such as active biological supplements. All this is part of the licorice root.

How to take licorice root

Herbs for constipation in adults are in particular demand. Children may not like the taste of this or that drink. But this does not apply to licorice. However, the kids this remedy Most often, pediatricians prescribe it for a different purpose - as an expectorant syrup. Yes, licorice root is used to treat many diseases, as the plant produces anti-inflammatory, expectorant, diuretic and antispasmodic effects. Very often, the drug is drunk for diseases of the intestines and stomach. Especially those accompanied by constipation. However, preparations based on such a plant have contraindications. Experts do not recommend taking medications based on licorice root during exacerbation of gastrointestinal diseases, during pregnancy and bronchial asthma. Also, do not give the drug to children.

To prepare a decoction, you need to pour 8 grams of raw materials with a glass of water. After this, the agent must be placed on water bath and cook for half an hour. Take this drug one tablespoon at a time. As for side effects, the drug can only cause allergies.

Application of flax

What herbs to take for constipation? The list of such products includes flax seeds. This plant has a mild laxative effect. It is often used for prevention and to improve intestinal motility. Many parents are interested in what herbs are allowed for constipation in children. Flax seeds are safe, and although it is not an herb, the effect is no less good. The gruel, as well as jelly from the seeds, can also be consumed by pregnant women. Such remedies can improve intestinal function, peristalsis and prevent constipation.

To prepare the medicine, you need to pour boiling water over flax seeds. The container with the product should be tightly closed and left for two hours. During this time, the raw materials will steam well. You should consume ready-made porridge one tablespoon at a time. If necessary, the seeds can be added dry directly to food. There are no side effects observed.

Gastric collection against constipation

Collection of herbs for constipation No. 3 has a complex - antispasmodic and laxative - effect. Contains the following herbs:

valerian;
mint;
nettle;
buckthorn bark.

What are the benefits of these herbs? Constipation in adults can be relieved using many means, but not all drugs are effective for spastic acute constipation. And judging by the reviews, the collection copes with the task well. Contraindications: pregnancy, childhood, organ inflammation abdominal cavity, allergy to the components of the collection.

The preparation of the drug is very simple. Pour 4 grams of herb into a glass of boiling water. The medicine must be infused for half an hour. Take this drug twice a day. Side effects include addiction, which manifests itself as increased constipation, and allergic reactions.

Special collection "Slabin"

If you don’t know what herbs to take for constipation, you can try the “Slabin” collection. The composition of this medicine includes birch, anise, cumin, chamomile and senna. The main indication for the use of such a laxative collection is chronic and acute constipation. This drug acts on receptors located in the intestines. The effect is achieved thanks to antiglycosides.

To prepare, you need to pour 2 grams of herbal mixture into a glass of boiling water. The drug must be infused for half an hour. Take the medicine twice a day. Contraindications include gastrointestinal diseases and intestinal obstruction.

Herbal recipes for constipation

To combat fences, you can use elderberry flowers and joster fruits. To prepare the infusion, you need to take both components in equal parts, chop and mix. Pour a tablespoon of the resulting mixture into a glass of boiling water and cook for 15 minutes. The broth must be filtered and cooled. It should be taken morning and evening, drinking one glass each.

To solve the problem, you can use a mixture of herbs. For preparation you will need 20 grams of stinging nettle, 15 grams of yarrow herb, 30 grams of buckthorn bark. One tablespoon of this mixture should be poured with a glass of water and cooked for 5 minutes over low heat. Cool the finished medicine and take 100 grams daily half an hour before going to bed.

In addition to the herbs listed above, violet herb can be used to treat stagnation of stool in the intestines, horse sorrel, dill herb, rhubarb root, agave leaves.

If constipation does not go away for a long time, you need to seek advice from specialists. You may need more effective treatment. The drugs are not always plant based help solve the problem.

Using a certain laxative herb will help normalize stools. Herbal decoctions, infusions and others natural remedies help get rid of prolonged constipation due to the mucus, dietary fiber and essential oils. Some plants with a laxative effect contain substances with irritating the walls intestinal influence.

Under the influence of herbs, several changes occur:

feces soften;
peristalsis increases;
inflammatory processes in the digestive organs are reduced;
Natural cleansing of the gastrointestinal tract occurs and the microflora is normalized.

All this leads to the fact that the functioning of all digestive organs is stabilized and improved. metabolic processes and constipation is eliminated. Herbs act gently, they do not cause correct use addictive and can be used if the intestinal problem also affects children.

For older people, herbal remedies are much more beneficial compared to synthetic laxatives. With age, the tendency to develop constipation increases many times, and the use of a course of laxatives and herbs that normalize digestion allows you to avoid taking pills, addictive.

How to choose a herb to improve bowel function

Herbal raw materials for constipation are divided into three types. The first includes herbs that increase the volume of intestinal contents. The second type of plant softens stool, and the third group of herbs has a laxative effect.

Despite different mechanisms actions natural remedies, they all begin to act only after a few hours. Some herbs make it possible to ease the process of bowel movements after 4-6 hours, but most often constipation with the help of herbs is eliminated after 10-12 hours. This must be taken into account, since sometimes instant results are needed.

Herbs for persistent constipation can be used either separately or in combination with each other. Recipes are chosen depending on whether there are other malfunctions internal organs. You can choose herbal mixtures in which herbs not only help you get rid of constipation, but also normalize the functioning of the liver, pancreas, and kidneys.

Herbs that increase the amount of processed food

This category includes flax seeds and plantain seeds. Entering the intestines, the seeds begin to swell, the contents of the feces increase, they begin to put pressure on the walls of the organ and activate its peristalsis.

Volume-increasing plants for constipation should be drunk in a course at chronic problems with emptying. Most often, it is recommended to eat two to three tablespoons of seeds per day, chew them thoroughly and wash them down with one or two glasses of water.

Herbs with a softening effect

Dandelion, gerbil. Such plants attract moisture into the intestines and this helps soften feces, which in turn makes it easier for them to come out. Tea made from the roots and fresh or dried leaves of dandelion is a good remedy for constipation in older people. For hemorrhoids, colitis and ulcers, a decoction of chickweed flowers is useful.

Laxative herbs

This category of plants is used most often, and includes senna, rhubarb, zoster, licorice, buckthorn, and aloe. The laxative effect of these herbs is explained by the anthraquinones they contain; these complexes irritate the receptors in the intestinal walls and thus stimulate its contraction.

Herbs with a laxative effect are used only for a short course. Otherwise, the intestines will get used to external stimulation and its functioning will be further disrupted. Particular caution when using powerful herbs should be exercised during pregnancy and a history of chronic pathologies of the gastrointestinal tract.

Precautionary measures

When choosing recipes, be sure to consider how laxative herbs can affect the body when chronic pathologies.

When selecting herbs for their patients, qualified herbalists are always interested in all previous and existing diseases, and find out whether the person is taking pharmaceutical products, and whether he has any allergic reactions.

In order not to worsen your well-being and intestinal condition when using herbal remedies for constipation, consider several points:

You may be allergic to grass. Therefore, it is recommended to begin treatment by taking a decoction prepared from one or a maximum of three herbs. If any allergic reaction, it will be easier to identify the allergen.
Follow the dosage of each component in the recipe.
Drink the amount indicated in the recipe.
Don't use herbs all the time. Herbal medicines are taken in courses; if necessary, the treatment regimen can be repeated after a short period.

It is not recommended to start treating constipation with herbs if the absence of stool is accompanied by severe pain, increased body temperature, tachycardia, decreased blood pressure, and severe weakness. Similar symptoms may indicate intestinal obstruction and a number of other pathologies requiring emergency surgery.

Recipes with herbs with a laxative effect

There are a lot of herbal recipes that normalize intestinal activity. If necessary in short time to establish bowel movements, you can use the following recipes.

Alder buckthorn bark

Ingredients:

Crushed buckthorn bark - one tablespoon.
A glass of boiling water.

Cooking method:

Pour boiling water over the bark.
Heat the broth in a water bath for 30 minutes.
Add to the original amount and filter.

Take the decoction two large spoons every three hours until the intestines are released. Additionally, it is recommended to drink mint or chamomile infusion.

Senna with water

Ingredients:

Dry senna in the volume of a tablespoon.
A glass of boiling water.

Cooking method:

Steam the herb with boiling water.
Leave for about 30 minutes and filter.
Drink the resulting decoction immediately before bed; in the morning, bowel movements occur without any problems.

Senna with prunes

Ingredients:

Two teaspoons of dry crushed senna.
One hundred grams of chopped prunes.
500 ml boiling water.

Cooking method:

The components are mixed together and poured with boiling water.
Keep covered for two hours.
Filtered.
Drink three tablespoons of the decoction every hour. This recipe is used for persistent constipation.

For constantly recurring constipation and if there is no need for immediate bowel movement, it is advisable to use recipes with herbs that digestive system act softly:

Mint with buckthorn

Ingredients:

Mint leaves - 70 grams
50 grams of crushed buckthorn bark.
A glass of boiling water.

Cooking method:

Herbs are mixed together.
Two small spoons of this mixture are poured with water.
They insist for an hour.
Filtered.
Take the infusion before bed.

Yarrow and nettle leaves

Ingredients:

Yarrow 50 grams.
nettle leaves- 100g.
Two glasses of boiling water.

Cooking method:

The herbs are mixed.
A tablespoon of the mixture is poured with boiling water.
The herbs are infused in a thermos for two hours.
Drink half a glass of the infusion at night.

Aloe

Ingredients:

Aloe leaves.

Cooking method:

Leaves from a three-year-old aloe are placed in the refrigerator for two weeks.
After this, the juice is squeezed out of them.
You need to mix aloe juice in equal quantities with liquefied honey.
Honey mixture Take a spoonful three times a day. This remedy has a positive effect not only on digestion, but also on the entire body, increasing vitality and strengthening the immune system.

You need to drink the herbs for two to three weeks, then be sure to take a break for a month and a half and, if necessary, repeat the course. You just need to take into account that the stabilization of intestinal function when using herbal remedies occurs gradually and the first results of such treatment can be felt in about a week.

Herbal medicines for certain categories of people

Herbal preparations can be safely used by adults without chronic diseases and contraindications to such treatment. When eliminating constipation with the help of herbs in pregnant women, children and the elderly, it is necessary to take into account that herbal raw materials can increase the load on their body.

Therefore, recipes for improving intestinal function for categories of citizens should be selected most carefully.

Pregnant women should know how plants affect the uterus and fetus. Some herbs enhance contractility smooth muscle and therefore their use in all trimesters of pregnancy is extremely undesirable.

For relieving constipation in children and people old age It is best to reduce the suggested dosage in recipes by half. And you should definitely monitor the body’s reaction. From completely safe means You can recommend taking a decoction of dill, anise or caraway seeds.

These remedies eliminate bloating and have a mild laxative effect. Laminaria, that is, seaweed, also helps to cope with the improvement of the bowel movement process. Kelp powder can be eaten during meals or added to salads and vegetable dishes.

Herbs with a laxative mechanism of action can indeed be great helpers in relieving constipation. When using them, be sure to take into account all contraindications and specific effects on the body.

Among the huge number of medicinal herbs, laxative herbs are in a special group. The range of their use is quite wide. And this is not surprising. Laxative herbs, like other herbal medicines with a similar effect, have a mild effect, have almost no contraindications and side complications. As a rule, a small dose of a decoction of such herbs is enough for treatment and the results are already noticeable.

Effective herbs

For the treatment of constipation, in order to achieve better results, it is recommended to use folk recipes along with laxatives. There are many active ingredients in medicinal herbs biological substances, which can, quite often, have greater physiological effects than the most effective traditional drugs. There are many laxative herbs in folk recipes, their list is wide, some of them are given below:

Senna.
Kelp.
Horse sorrel.
Aloe.
Buckthorn.
Dill.
Agave.
Field steelhead.
Zhoster with fruits and its fruits.

Of course, each herb is effective in its own way depending on the degree of the disease and its duration. Good for getting rid of stool retention, for example, hay, buckthorn, rhubarb and other herbs. With their help they prepare effective decoctions. These herbs have a stimulating effect on various functions intestines. As a rule, the disease is accompanied by symptoms such as flatulence and, as a result, bloating. For elimination similar phenomena use carminative herbs. Among the most popular plants:

Caraway.
Centaury.
chamomile,
medicinal dawn,
dill.

Yarrow is effective. Choleretic agent contribute to the laxative functions of the patient’s body. You can also use this herb to relieve pain caused by constipation.

Of course, herbal treatment is simple and accessible, however, there is no need to overuse it, there must be supervision from a doctor. After all, the haphazard use of herbs, as a rule, increases the chances of addiction, and this ultimately can lead not only to a decrease in therapeutic effect, but also to its complete absence. To achieve the desired result you will need to take large dose, and this can be harmful to health.

Causes of constipation

To better understand traditional medicine, in particular the effect of laxative herbs, you need to understand the phenomenon itself that is to be treated, what are the main reasons for its occurrence. So what is constipation? Firstly, this is stool retention. He may appear by various reasons, the most common ones are listed below:

As a consequence of some concomitant diseases.
The patient does not behave well correct image life, for example, he moves little, but does not deny himself the use of large quantity carbohydrates. It is clear that such behavior will sooner or later lead to such undesirable consequences like stool retention.
Often the development of constipation is provoked by the patient’s tendency to bad habits such as smoking and alcohol abuse.
A large number of cases of constipation are observed in patients old age who have had illnesses in the past endocrine in nature, as well as those suffering from atherosclerosis or as a result of severe stress.

When all the factors listed above affect the patient's body in a complex way, then constipation, as a rule, takes chronic form, and this undoubtedly affects the duration and complexity of treatment. The presence or impending illness can be indicated by daily defecation, which goes beyond the normal. What are the daily norms?

For an adult, it is considered normal if it is emptied two to three times during the day. It is normal for children to walk more often, but the frequency of bowel movements may vary with age. It is impossible to consider a normal situation when an adult patient does not walk "in a big way", for example, for three days. This circumstance, of course, should already be alarming. Plus, if he is forced for a long time stay in the toilet room and defecate hard stool, then we can already talk about obvious signs imminent constipation.

To avoid such consequences, you must first take care of the diet and protect yourself as much as possible from food that provokes the onset of the disease. Therefore, the patient should avoid the following foods:

fatty varieties of not only meat, but also fish;
dairy products, especially whole product;
limit as much as possible or best exclude bread;
there should be no garlic;
confectionery products;
Radishes and legumes provoke constipation.

It is desirable that the diet contains foods that are saturated with fiber. These, in particular, can be apples and beets, carrots and prunes, as well as dairy products and honey

You must always remember that intestinal sluggishness is always caused by a violation of the diet. For treatment, along with laxative herbs, in some cases it is advisable to use such means as an enema, special gymnastics and other methods.

Features of treatment with folk remedies

Herbal medicine is an excellent helper for spastic and atonic types of constipation. ethnoscience offers a huge number of preparations that help relieve spasms, pain, plus having carminative and sedative effect. It is acceptable to use fees presented by pharmaceutical drugs.

It should be noted that in addition to the fact that herbs heal, they help the body gain useful microelements. Herbal infusions are unique and allow you to prepare a laxative in the form of tea, infusion and decoction. In addition, preparing them is not difficult; any patient can handle the process at home.

But, as already mentioned, you should never take herbs thoughtlessly. They may be prohibited for a particular patient suffering from constipation, depending on individual health status. In addition, there are herbs that can provoke an increased heart rate, increased blood sugar, and increased blood pressure. Before self-medication, be sure to consult a doctor so that your body does not suffer serious complications.

Constipation is not just a phenomenon as such, it can be a consequence concomitant diseases. Therefore, herbs should not only have a laxative effect, but also have a number of other properties. Below are some indications for the use of herbs:

to eliminate sluggish intestinal motility;
to improve digestion;
relieve the patient from chronic constipation;
to participate in a total body cleansing program;
promote the removal of decay products and toxins;
help the patient get rid of extra pounds.

The most effective herbs and preparations

The use of laxative herbs has a beneficial effect on hydration and increasing the volume of contents in the intestines, helping to normalize its excretory effect. Herbal medicines pose virtually no danger when used for an adult patient, if, of course, all conditions are followed necessary recommendations and doses. Besides herbal infusions are pleasant to the taste.

The direction of action of these herbs is in most cases similar in all species. However, all laxative herbs and medicinal fees for laxative purposes they have their own characteristics of use. What kind of herbs are these? It is necessary to name not only the plant itself, but also specifically the parts that are used to relieve constipation. So, herbs and herbs that have laxative effects:

Laminaria (thallus).
Hay (leaves).
Buckthorn (bark).
Licorice root.
Flax (seeds).
Collection of herbs (No. 3, gastric).
Collection of herbs (Slabin).

Now we need to look at each plant in more detail: what it is, contraindications, and the like:

Kelp. This is the name of algae, also known to many as seaweed. But to prepare a laxative, you do not need to take the whole plant, but only the thallus, consisting of dried leaves. It contains a huge number biologically active substances. In appearance, the raw materials are small green pieces with a palette of shades and the inherent smell of the sea. The taste is slightly salty.

At the kelp good ability to the absorption of liquid and a multiple increase in volume, which determines its effectiveness in cleansing the intestines. Also, the laxative herb is an excellent irritant of intestinal receptors, and this speeds up the process of bowel movements.

The mild laxative effect of this plant has been successfully used to relieve patients from chronic constipation, which is directly related to weak intestinal motility.

However, kelp has contraindications. That is, not everyone can use it as a remedy from constipation. If there is iodine intolerance, the patient suffers from kidney and vascular diseases, or has intestinal obstruction, then this herb should be excluded. And those patients who can be treated with it should know: they use only dry kelp (one teaspoon), and they need to drink a lot of liquid.

Senna. It is considered the most effective laxative herb. Only crushed leaves should be used. Just like the previous plant, it has excellent irritant effect on intestinal receptors with the help of biologically active substances that it contains. As a result, intestinal motility begins to function better, making stool easier. Grass is special taste qualities does not have, on the contrary, it tastes slightly bitter. Effective eight hours after administration.

Indications: patients who have chronic constipation and hemorrhoids. There are restrictions on the use of this plant, for example, it is undesirable to use it for patients suffering from intestinal obstruction, inflammatory processes in the digestive tract, as well as with bleeding and umbilical hernias. Prohibited for use by women during pregnancy and children.

The remedy is prepared as a decoction. To prepare, take six grams of dry leaves per 250 grams of boiling water. In order to successfully go to the toilet in the morning, a decoction is taken before going to bed. The course of treatment, as a rule, does not exceed three weeks, otherwise addiction may develop. In some cases, side effects such as allergies and flatulence with bloating are possible.

Buckthorn. It is also quite a popular and effective remedy. The bark is used as a medicinal raw material in the form of small brown pieces with different shades. Has enough nice smell, however, it tastes a little bitter. The plant contains anthraglycosides, which create a laxative effect on the plant by irritating intestinal receptors. The folk remedy begins to act after eight hours.

The plant is used to treat chronic constipation of any origin. However, it is not recommended for use by patients suffering from allergies, intestinal obstruction, or acute illnesses. digestive tract. It is forbidden to use buckthorn bark for children and pregnant women.

Half a glass of boiling water is poured into six grams of the product and infused. Take twice a day, course – no more than two weeks. Side effects include the development of allergies and bloating.

Licorice. To use this plant as a laxative, the roots are mainly taken. They are crushed and in the end they look like a motley mass. After preparation, the decoction has a sweetish taste. Due to glycyrrhizic acid, it has a mild laxative effect.

Used not only as a remedy for constipation, but also medicinal purposes, which is aimed at eliminating the causes that provoke constipation - diseases of the stomach and intestines. In case of exacerbations of gastrointestinal diseases, asthma, or pregnancy, it is better to avoid licorice. It is also not recommended for pediatric patients.

Raw materials in a volume of eight grams are poured into a glass of water and kept in a water bath for about thirty minutes. Take a tablespoon. Side effects - allergies.

Linen. A plant with a mild laxative effect and is used mainly as prophylactic against constipation Unlike previous remedies, flax seeds are not prohibited from being consumed by both children and pregnant women. Helps stabilize intestinal functions, thereby preventing defecation delays.

The pulp from the seeds is prepared simply - they are poured with boiled water, after which they are steamed for 3-4 hours. The prepared product is taken both in pure form and as an additive to a dish. You need to take it one spoon at a time. Has no side effects.

Fees

№ 3. Complex remedy from different herbs . Used as a laxative. Eliminates sharp edges well spastic constipation. It is not recommended for patients who are allergic to the components of the drug, if acute currents abdominal diseases. Four grams of the collection per glass of boiling water. Leave for 30 minutes. Use up to two times a day. A side effect may be addiction to the product and, as a result, even greater constipation.

Slabin. Also is complex means for acute and chronic constipation.
For two grams of mixture you need a glass boiled water, insist and take twice. It has contraindications for gastrointestinal diseases and intestinal obstruction.

More recipes

Herbal remedies are good because, unlike traditional medicines, they are less harsh on the body and have virtually no side effects. But you still need to consult a specialist before using them, because not all herbs can be used if the patient has serious illnesses intestines.

Here are some of the most popular laxative folk remedies:

When a patient experiences pain in the hypochondrium, it is recommended to use a honey-based herbal mixture. To do this, you will need herbs such as hawkweed and St. John's wort. Each of them should have two parts, to which part of the crushed caraway seeds should be added. Pour half a liter of boiling water over the resulting mixture of herbs (one tablespoon), then add about two tablespoons to the mixture. The folk remedy should infuse for 24 hours. Taken as a drink throughout the day.
Another effective collection helps in the treatment of constipation famous herbs. To do this, you will need a mixture of plants: alder buckthorn (six parts), nettle (two) and sweet clover (two). Be sure to crush the entire composition and pour boiling water (a glass to a teaspoon). After which the product should sit well. Strain before use. It is recommended to drink one hundred grams of it before bed.
Quickly helps relieve constipation next remedy. To prepare it you will need to collect licorice (three parts), marshmallow and flax (five), fennel (three). Everything is crushed in the volume of a teaspoon and filled with a glass of water. After the product has infused, take half a glass once a day in the evening.
We should also talk about this simple recipe, the basis of which is agave and aloe. He's getting ready in the following way. Firstly, to extract pure juice, you need a plant that is three years old or older. Before cooking, be sure to cut off the leaves at the very base and put them in the refrigerator for several days. Then take them out and put them under a press. When the juice has evaporated, you can take a teaspoon. Sometimes this drink is mixed with honey to add flavor.

As you can see, there are many recipes, and not all are given here, but among the presented recipes, each patient will be able to find the most suitable one for himself.

Side effects and precautions

Of course, after using medicinal herbs, patients do not experience side effects during the treatment of constipation, however they are not excluded. How side effects may occur:

feeling of nausea;
the appearance of headaches;
feeling dizzy;
various rashes on the patient’s skin.

In addition, if the required dosage, also negatively affects the consequences of treatment. Some patients mistakenly believe that increasing the dosage can speed up the healing process. On the contrary, this approach can only make the situation worse. You should use laxative herbs strictly only with those prescribed by your doctor. You should not only combine the use of weed and alcohol with nicotine, but also stop using them altogether during the treatment period.

Before you start using herbs, you need to learn some important rules:

Preparation folk remedy, for example, brewing herbs and other procedures should be performed only using glass and enamel containers.
The prepared product should be used only within the specified storage period. Alcohol infusion should be stored at room temperature; for decoctions and ointments that the patient has prepared independently, storage in the refrigerator is considered optimal - no more than three days.
Straining the product must be carried out only in a hot state, as this improves the desired result.
The patient should not be “sprayed” on different folk recipes. It is advisable to use one of the selected remedies for treatment, otherwise it may adversely affect the liver.
You cannot mix types of medicinal herbs that have equally strong effects.
If the course of treatment is long enough, the patient should rest and not take the drug for several days.
Herbs that the patient does not have sufficient confidence in their effectiveness should not be taken.

Having learned all the nuances of herbal treatment, there is every chance to get rid of constipation