Uses and properties of rosemary oil. Effect on the nervous system

Aug-25-2016

What is rosemary?

What is rosemary essential oil, the properties and uses of this oil, as well as what medicinal properties does it have and what exactly is rosemary oil good for human health? These questions often arise among those who care about their health and show interest in traditional methods of treatment, in particular treatment with essential oils. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.

Rosemary officinalis, or common rosemary (Rosmarinus officinalis) is a species of semi-shrub and shrubby evergreen plants of the genus Rosemary (Rosmarinus) of the Lamiaceae family.

In Russian, both the species Rosmarinus officinalis and the genus Rosmarinus are called rosemary.

Alkaloids (rosmaricin), ursolic and rosmarinic acids, tannins, etc. were found in rosemary leaves.

The leaves, flowers and upper parts of the shoots contain essential (rosemary) oil, its yield, depending on the place of growth of the plant, is 0.3-1.2% (by wet weight). The accumulation of oil in the leaves has two maximums: during the period of full flowering and during the period of fruit shedding.

The essential oil of this plant is used in the perfume and cosmetics industry; leaves, flowers and young shoots - in the alcoholic beverage and baking industries.

Wikipedia

Rosemary essential oil:

This oil is very valuable, it has antiseptic properties and is used to treat acne and furunculosis, eczema, infected wounds, used for abscesses, etc. It also tightens the skin of the body.

This oil is made from young shoots, leaves and flowers, which contain up to 2% essential oil, using steam treatment.

Properties:

Mixed with various spices, medicinal rosemary, as well as another type - prostrate rosemary, are used in cooking as a seasoning for fish and meat dishes, canned food, salads, sauces, it is added to tea, etc.

Rosemary essential oil is produced from the flowering shrub Rosmarinus officinalis. Its consistency is fluid, light, and has no color. The aroma of rosemary is fresh, but at the same time persistent with bright herbal notes.

One of the pronounced properties of this herbal remedy is that it perfectly stimulates precisely those brain cells that are responsible for memory. That is why a branch of this shrub is considered a symbol of memories. The aroma of rosemary is used in alternative medicine even for amnesia.

Previously, Greek students made wreaths of rosemary branches before exams and wore them during exams to activate memory, enhance concentration and improve mental alertness. The aroma of rosemary has always been loved by scientists, clerks and students, because it helped memorize not only numbers and names, but also foreign words.

Rosemary belongs to the class of tonic aromas and is an aphrodisiac.

Oil composition:

resin and bitterness
bornyl acetate
camphor
camphene
pinene
limonene
cineole
caryophyllene
tannins, etc.

All these components have a beneficial effect on the human body.

Contraindications:

Even this warm, spicy and very cozy aroma has its contraindications.

It is mandatory to check any essential oil for individual intolerance. To do this, you need to apply a small amount of oil to the skin on the inner parts of the elbow and behind the ears (the burning sensation that occurs should go away in a few minutes) and wait 12 hours; if no unpleasant sensations arise, then you can safely use the oil.

Rosemary oil is not recommended for epileptics, people prone to seizures and hypertension; people with high blood pressure should be careful when using this aroma, although the discomfort goes away no later than two weeks of use. During pregnancy, it is also better to avoid using rosemary, except for the cases described above. To avoid uneven tanning and sunburn, do not apply oil to the skin less than an hour before going out into the open sun.

Application:

Being a powerful stimulator of the immune activity of the human body, this oil has a beneficial effect on the functioning of the digestive system; it can not only fight inflammatory processes, but also work as a choleretic agent.

This herbal remedy is used for problems with the respiratory tract; it has a softening effect and relieves cough.

The aroma of rosemary is considered the “aroma of the heart.” It regulates the functioning of the circulatory system and heart muscle, and also normalizes blood pressure. Rosemary is known to reduce the level of “bad” cholesterol in the blood and have an anti-sclerotic effect.

The aroma of rosemary can even cope with pain, acting as a natural analgesic. It is recommended to rub it on the forehead, temples and neck to relieve headaches associated with a stressful situation. This aroma will be indispensable in a massage product, in an aroma lamp or in an aromatic bath if your goal is to relax the body, if you feel lethargy and muscle fatigue.

Fresh and invigorating, it is also capable of restoring the body's defenses and increasing its endurance.

Even pregnant women can use this oil, but only to get rid of nausea in the morning and using no more than 5 drops at once, you can directly inhale the aroma from the bottle in this case.

Rosemary oil is an effective remedy for the treatment of vegetative-vascular dystonia; it can be used to improve cerebral circulation, get rid of eye fatigue and even increase visual acuity. Rosemary relieves fainting and helps hypotensive patients with dizziness.

On an emotional level, rosemary oil can relieve a person of uncertainty, suspiciousness and excessive shyness. The use of this oil is indicated in post-stress therapy, as it quickly returns the joy of life, relieving psychological problems.

This oil also has a positive effect on human energy, helping to think clearly and encouraging logical conclusions. Even in occultism, rosemary is revered as a means of awakening the subconscious and intuition.

This herbal remedy will also help after active physical activity; it will definitely relieve the pain of strained muscles. With its help, all muscle stretching exercises are easier to perform.

Additionally, rosemary essential oil:

It is used in the treatment of cholelithiasis (dissolves stones and sand), cleanses bile well, increases bile secretion, and reduces cholesterol levels in the blood.
Stimulates liver function.
Antiseptic properties are used for skin lesions: acne and boils, infected wounds (healing), abscesses, burns.
Improves the activity of the stomach, used in the treatment of gastroenteritis, colitis, dyspepsia, flatulence, constipation.
Prevents the proliferation of yeast flora in the gastrointestinal tract.
Has a regulating effect on blood and lymph circulation.
Used as an anti-inflammatory agent for diseases of the upper respiratory tract.
It has an analgesic effect for arthritis, muscle pain, rheumatism, osteochondrosis, and gout.
Increases blood pressure.
Stimulates the immune system.
It has an anti-inflammatory effect on the genitourinary system.
Regulates the menstrual cycle.
Strengthens the heart, vein walls, improves blood circulation in the extremities, has an anti-inflammatory effect for varicose veins and hemorrhoids.
Sharpens hearing, increases sensitivity to smells.
In folk medicine, it is used for insomnia, colds, headaches, migraines, epilepsy, paralysis, edema, leucorrhoea, asthma, neuroses, dropsy, and also to enhance lactation in nursing women.
The warm, deep aroma relieves nervous and mental stress, improves memory, and has a tonic effect.
In cosmetology, it is used to care for oily and unclean skin, as it eliminates inflammatory processes, improves local blood circulation and cell renewal. Prevents hair loss and dandruff formation.

Dosage:

For massage: 5-7 drops per 10 ml of vegetable oil (for arthritis, rheumatism, stress).
For internal use: 2-3 drops per 1 teaspoon of oil 3 times a day (strengthens the heart, lowers cholesterol).
In the aroma maker: 3-4 drops (relieves headaches, mental fatigue, improves memory).
For baths: 8-10 drops (take 2-3 hours before bedtime) or mix 7-10 drops with 10 ml of milk and add to the bath (for stress, cellulite).
For applications: 7-8 drops.
For compresses: 5-7 drops per liter of warm water (for burns and local inflammation).
To enrich cosmetics: 2-3 drops per 5 g of base.

Application in cosmetology:

And, of course, rosemary aromatic oil is actively used in cosmetology. With its help, the increased secretion of oily skin is reduced, it helps to reduce enlarged pores and smooth out the skin texture. This herbal remedy restores the elasticity of the top layer of skin (epidermis) and softens its rougher areas. It is also used to quickly get rid of scars and scars; it is indicated for furunculosis and acne.

In addition, it has a pronounced anti-cellulite effect.

And if you want to tan quickly and efficiently, then take rosemary oil internally (1 drop of oil per glass of liquid).

For hair:

Rosemary essential oil is also known for its beneficial effects on hair and scalp. It not only eliminates dandruff and stimulates hair growth, but also stops hair loss, and also tones the scalp, which becomes healthier.

To strengthen oily or normal hair, use the following hair mask recipe:

As a basis you need to take 10 ml of jojoba oil and 20 ml of grape seed oil. Pour 2 drops of rosemary oil, 2 drops of calamus oil and 1 drop each of birch and bay oils into the base. The resulting product should be rubbed into the hair roots and covered with a plastic cap, leave for 60 minutes, then rinse with warm water.

To strengthen dry and brittle hair, you need to take 10 ml of the following oils: avocado, jojoba, and macadamia. Then add 2 drops of rosemary, ylang-ylang, calamus oil and 1 drop of chamomile, birch and bay oils. Next proceed as in the previous recipe.

If you prefer to mix essential oils with shampoo, then the following recipe is suitable for women with dark hair. Here, as a basis, you need to take 100 ml of shampoo for your hair type and add 6 drops each of rosemary and ocotea caudate oils, and 4 drops each of lemon and wild carrot oils. Mix everything thoroughly and the healing shampoo is ready.

To strengthen weakened hair, make this mask with rosemary: mix with a small amount of salt 1 drop each of rosemary, basil, black pepper oils, 2 drops of ylang-ylang oil and 2 yolks. This mask should be applied to your hair and washed off after 30 minutes. You can, without applying a mask, simply wash your hair with this mixture instead of shampoo.

If you are new to using essential oils, start by adding a drop of rosemary oil to your wooden comb and simply combing your hair; this will not only promote clarity of thought and a good mood, but also strengthen your hair.

Try it, perhaps the spicy bitterness of rosemary is exactly what you need.

For face:

The use of this herbal remedy is perfect for caring for oily and unclean skin prone to acne and comedones. It helps reduce excess sebum production, helps tighten pores, and prevents further formation of acne and blackheads on the face.

Also, thanks to its antiseptic, bactericidal and anti-inflammatory properties, rosemary oil can cleanse the skin of existing rashes, and in particular have a healing effect on skin diseases such as eczema, dermatitis, boils, and other purulent-inflammatory rashes on the skin.

In addition, rosemary oil has the ability to even out the skin and dissolve all the various scars and scars, which makes it successfully used to eliminate roughness and spots after acne.

For acne:

It is widely recommended in the treatment of acne. This is one of the few cases when the product can be used in its pure form, applied in dotted strokes directly to the affected areas. But in combination with base oil it will have no less effect. For example, combine a tablespoon of black cumin oil with two drops of rosemary oil. Its healing properties kill germs, relieve inflammation and speed up wound healing.

An evergreen herb, reminiscent of spruce branches in appearance, is translated from Latin (ros marinus) as “sea dew”, and in fact this herb exudes freshness. In folk medicine and cosmetology, rosemary oil, enriched with beneficial substances, vitamins, esters, and microelements contained in this plant, is highly valued.

Our ancestors also wrote about rosemary as a valuable medicinal herb that could work real miracles in treating diseases; the herb was also used as a talisman, hanging it in homes.

Essential oil is obtained from rosemary twigs using standard steam distillation. The flowers of the plant are also used as raw materials. This oil has a rich composition. In appearance, it is a yellowish or even colorless liquid, which has a pronounced pleasant fresh, slightly bitter herbaceous aroma of rosemary.

What beneficial substances are contained in rosemary essential oil:

camphor;
myrcene;
limonene;
camphene;
linalyl acetate;
B-pinenes;
verbenone;
bornyl acetate;
threonine;
phytosterols;
lysine;
tryptophan;
potassium;
calcium;
copper;
zinc;
iron;
selenium;
phosphorus;
sodium;
potassium;
vitamins A, E, C, K, B, PP.

Not every garden spice can boast such a set of important and valuable elements for the human body. It is not surprising that rosemary oil is one of the most sought after and popular.

Medicinal properties

Rosemary essential oil is a truly unique medicine and it can affect a variety of areas of our health. Let us consider in detail what spectrum of action this plant has.

Rosemary essential oil in cosmetology

Relieves inflammation, reduces acne.
Tightens pores.
Regulates the sebaceous glands.
Stimulates elastin production.
Prevents the formation of wrinkles.
Has whitening properties.
Reduces the formation of cellulite.
Tones the skin, strengthens turgor.
As part of hair masks, it accelerates hair growth, strengthens roots, makes curls elastic, silky, and bouncy.

Use of rosemary oil in dermatology

Has antiseptic properties.
Promotes healing of wounds and abrasions.
Relieves itching and redness on the skin.
Helps with fungal infections of the dermis and nails.
Eliminates dandruff.
Reduces allergic reactions to insect bites.

Rosemary oil in general therapy

Rosemary oil is an excellent antispasmodic. It relieves spasms of any nature: intestinal, vascular, muscle.
Helps with gastritis, colitis, reduces flatulence, bloating, and promotes the healing of ulcers.
Improves appetite and digestion.
Reduces cholesterol in the blood, dissolves cholesterol plaques.
Helps dissolve kidney stones and improves their functioning.
Relieves inflammation in cystitis, urethritis.
Improves the functioning of the gallbladder, stimulates the liver.
Improves blood circulation and vascular function.
Helps with runny nose, sore throat, bronchitis and pneumonia.
Increases blood pressure.
In women, it reduces the symptoms of PMS.

Rosemary oil in the bioenergetic and emotional sphere

Relieves mental and physical stress.
Eliminates headaches and is a good prophylactic against migraines.
Improves memory and brain activity, concentration.
Increases energy levels and vitality.
Removes from a state of apathy, improves mood.
Reduces symptoms of vegetative-vascular dystonia.
Increases libido.
Normalizes sleep.
Promotes the development of intuition, awakens sensitivity.
The aroma of the oil helps you tune in to the desired wave.

For external use as lotions, compresses, rubs

Reduces pain from bruises.
Dissolves bruises.
Eliminates joint pain due to arthritis and gout.
Reduces painful manifestations of osteochondrosis.
Reduces neuralgic pain.
Eliminates muscle spasms.

Contraindications

There is no doubt that rosemary oil, the composition of which is so rich, is simply a storehouse of natural health. But despite all the positive properties, the product has contraindications.

Pregnant women should not use the oil internally, and should take it externally very carefully.
Rosemary essential oil is not recommended for patients with epilepsy and those suffering from convulsive syndrome.
The product can increase blood pressure, so hypertensive patients should follow small dosages during treatment.

Any essential oil is a concentrated product that can cause severe allergic reactions. Before use, it is necessary to do a sensitivity test.

Rosemary essential oil is contraindicated for children under 7 years of age.

Finally

Nature has given us everything we need to use these gifts to maintain and maintain our emotional and physical health. But do not forget that any product must be used wisely. It is not recommended to use rosemary oil, especially internally, to treat serious diseases without consulting a doctor. Much depends on the quality of the product; try to buy essential oils only in reliable places from trusted manufacturers.

All esters are endowed with healing properties; rosemary oil is not included in the list of exceptions. It is in demand due to its bactericidal, anti-inflammatory, and rejuvenating qualities. Therefore, many representatives of the fairer sex are happy to use ether in home cosmetology. It is valuable for the face because it improves the condition of the epidermis and enriches the skin with all the necessary elements. However, in order not to be unfounded, we will study all the subtleties in order.

Benefits of rosemary ether

The main value of the product under discussion lies in its ability to relieve pain. Rosemary ether acts as a strong analgesic, therefore it is used for skin soreness.
Another advantage is the antiseptic effect. Thanks to which wounds, pimples, microcracks (appear due to exposure to frost and sun on the skin) are disinfected.
It is famous for its ability to tone the skin and prolong youth, tighten the oval of the face, shape the jaw line, and highlight the cheekbones. All this becomes possible due to increased collagen production.
Most often, rosemary ether is recommended for use by those who are tired of dealing with problematic rashes, oily shine, and enlarged pores. In all these cases, the oil normalizes greasiness, and over time the skin becomes normal.
The benefits can be achieved if you use the composition regularly. The ether not only disinfects the skin, but also smoothes out scars, eliminates dark marks and hyperpigmentation of the skin. The composition cleanses the dermis of toxins that come out through the pores.
In addition to the obvious positive effect on the epidermis, the product has found application in hair care. Various masks allow you to get rid of dandruff, seborrhea, severe hair loss and other complex problems in a short time.

How to use rosemary ether

There are several ways to use it, it all depends on what effect you need to achieve. You can add ether to the bath, use it in medallions and incense burners. The composition is used for massage and rubbing, as well as compresses. They are enriched with ready-made products for skin, hair, and nails.
The composition is extremely successfully used in folk healing; the ether is recognized as effective in traditional medicine. It is prescribed as an auxiliary medicine for constipation, stomach problems (heaviness, indigestion). The raw material is effective for colitis, gastroenteritis, and flatulence.
Ether is often used for inhalation and treatment of ailments associated with the respiratory tract. Due to its ability to relieve pain, the oil treats arthritis, rheumatism, osteochondrosis, and muscle spasms.
Rosemary ether has found application in the treatment and prevention of diseases associated with the heart muscle and circulatory system. The oil strengthens the walls of blood vessels, frees the channels from cholesterol accumulations, and increases blood circulation. It is useful to use the product for varicose veins and hemorrhoids.
As for the antiseptic and anti-inflammatory qualities, the composition is used to treat burns, boils, hematomas, and suppurations. Any dermatological problems can be cured or prevented with this ether.
In folk healing, this composition is partly famous for its choleretic qualities. It is also used to remove excess water to relieve swelling. The composition is effective for neuroses, sleep problems, depression, and other disorders of the psycho-emotional environment.
New mothers turn to the help of rosemary ether to increase lactation, improve the quality of milk and make it fattier. The oil is also used for relaxation, relieving pain in the neck, lower back and back.

Contraindications for rosemary ether

The composition is not used if you are allergic to grass or the ether itself. To test your skin's reaction, apply some of the product to your wrist.
If you are intolerant to the aroma of rosemary itself, you should also avoid the procedure. Otherwise, you can cause damage to your psyche.
Categories of people with chronic hypertension should be especially careful. Ether helps to increase blood pressure levels.
Experts advise new nursing mothers and pregnant women to avoid using rosemary ether.

Suitable for use by everyone without exception. For those with dry, oily, combination normal and sensitive skin. You should be careful, do not overexpose the masks.

Rosemary oil for oily skin

The mask should be used regularly to cope with the increased production of subcutaneous sebum. Active particles effectively eliminate defects in problematic epidermis. Soon you will notice an improvement in complexion and narrowed pores. The pH balance is restored.
Pour 12 grams into a cup. white and 5 gr. black clay. Gradually add 15 drops of rosemary oil and 6 drops of macadamia oil to the ingredients. Get a homogeneous mass from the composition. Cleanse your face in advance and apply the mask. After 15, wash with herbal decoction.

Rosemary oil against wrinkles

To smooth the skin and fully saturate the tissues, you should regularly use cosmetic masks with rosemary. In this way, it will be possible to eliminate sagging skin, fine wrinkles will disappear and pores will narrow. The complexion is noticeably improved.
It’s not difficult to prepare such a mask, just add 15 grams. kelp in a glass with green tea. Wait a while for the composition to swell. Next, add 7 grams to the liquid. cocoa powder 5. gr. coconut oil and 8 drops of rosemary ether.
Remember to remove your makeup before applying an anti-aging product. Spread the mask in a thick layer over your face and wait about half an hour. It is recommended to wash off the composition with micellar or mineral water without gas.

Rosemary oil for dry skin

To fully tone and nourish the skin, regular cosmetic procedures are necessary. Tissues must receive minerals and organic acids. Systematic use of the product will restore the skin to its former elasticity.
Wash a medium sized cucumber and take half. Remove the skin and pass through a blender. Add 8 grams to the finished gruel. starch, add 15 ml. cream and 6 drops of rosemary ether. Before applying the mask, you need to steam your face with a herbal decoction.
After this procedure, apply a thick layer of the finished mask. Go around the lips and skin around the eyes. Rest for 40 minutes. It is advisable to wash off the mass with a decoction based on plantain. Apply nourishing cream to your face.

Rosemary oil for acne

To combat blackheads and frequent inflammation on the face, you should use home remedies. Systematic procedures will significantly improve the condition of the skin. There will be no problems with skin rashes in the future.
Pass 15 g through a coffee grinder. rice to make flour. Add 8 drops of ether and a pinch of cinnamon to the powder. Stir. Steam your face in advance using any available method. Massaging, apply the mask for 20 minutes. Wash your face with water and citrus juice.

Rosemary oil for rosacea

A mask with rosemary ether will help to cope with white spots and redness (rosacea). Facial care for such a problem should be regular. Natural ingredients will fully strengthen blood vessels and eliminate the appearance of venous networks.
Turn the ascorutin tablet into powder using any available method. Combine it with 7 gr. pink clay, 18 drops of almond oil and 7 drops of rosemary ether. Apply the product onto the skin using massaging movements. Wash your face with tea leaves after 10 minutes.

Rosemary oil is very popular in cosmetology. The ether is used not only for skin care, but also for hair. The oil has a number of healing qualities that help delay the aging process. Use masks systematically to always look your best. The recipes are quite simple, and the cooking process can be done by anyone.

Video: rosemary essential oil

Rosemary has a fresh herbaceous aroma, with light camphor notes, and has been used for cosmetic and therapeutic purposes since ancient times. Its healing properties are so strong that even Paracelsus highly valued this ether. Paracelsus claimed that it could strengthen the entire body.

And it seems he was right: this is truly a universal oil, successfully used to treat both body and spirit.

Using Rosemary Essential Oil for the Mind and Soul

1. Stress management
To reduce stress levels, often just a few drops of rosemary essential oil added to an aroma lamp are enough. A 2007 study showed a dramatic decrease in the stress hormone (cortisol) in the blood and saliva of study participants when they inhaled rosemary essential oil.
Note that excess cortisol in the blood accelerates oxidative processes, leading to tissue aging and weakening of the immune system, weight gain, increased blood pressure and cholesterol levels. Thus, by reducing stress, rosemary essential oil helps you get rid of many serious problems or reduce the impact of many destructive factors.

2. Reducing anxiety levels
In 2009, studies were conducted that showed that sachets soaked in lavender and rosemary esters help cope with anxiety and restlessness.
Students who participated in clinical studies as test subjects during exams inhaled the scents of lavender and rosemary and reported a significant decrease in anxiety levels. Researchers noted lower heart rates in students who inhaled rosemary and lavender compared to those who did not. Students also noted a subjectively greater relaxation and concentration of mind.

3. Mental Focus and Clarity
If you multitask and your mind feels overloaded, the calming aroma of rosemary essential oil will help you get rid of indecision, help you gain concentration and focus on important points.
To do this, just add a few drops of rosemary to the aroma lamp, diffuser or aroma stone. In addition to focusing your attention and feeling mentally clear, you will also relieve excessive tension.

4. Improved memory
A little rosemary essential oil will help you rest better the night before a tough day (like an important exam). In addition to reducing stress and anxiety, rosemary has a beneficial effect on memory. Do you know a great way to easily prepare for a difficult exam? Inhale rosemary ether while studying any material at home and be sure to take a bottle of rosemary with you to the exam itself. The aroma of rosemary will help you easily remember all the necessary information.
In 2003, researchers found improvements in performance, memory quality, and secondary memory factors in adult subjects exposed to rosemary aroma. Increased concentration and attention were also noted.
A 2012 study confirmed these results: the aroma of rosemary can improve the speed and accuracy of thought processes during certain mental tasks.
It's not just healthy people who can benefit from this: patients with Alzheimer's disease were treated with essential oils of rosemary, lemon, lavender and several citrus esters during a month-long clinical trial. There was an improvement in cognitive function in all participants.

Uses of rosemary essential oil for physical health

5. Improved blood circulation

Rosemary essential oil is the easiest way to improve blood circulation in the body. If you suffer from muscle spasms, cold hands and feet syndrome, or muscle pain, a massage using rosemary essential oil added to a base carrier oil will help. But you need to do this massage on a regular basis.

6. Headache treatment
Some types of migraines are effectively relieved by using rosemary. Make a mixture of 10 drops. rosemary essential oil and 5 ml of base, apply to the temples or the part of the head that is experiencing severe pain. It is also helpful to breathe in the aroma for a minute or two (for example, using an inhaler).

7. Strengthening immunity
Rosemary can strengthen the immune system, especially during those periods of the year when the human body is weakened. Massage of areas where lymph nodes are concentrated is especially effective in this regard.
The lymphatic system allows the body to get rid of waste. By targeting the lymph nodes, a sluggish detoxification system can be activated.
Dilute a few drops of rosemary in a carrier oil (2 drops of rosemary oil per 5 ml of carrier oil) and gently massage the areas where the lymph nodes are concentrated (for example, the armpits and groin).
Even relaxing in a bath with rosemary can help restore the immune system by reducing stress levels, which is also an important factor in determining the depressed state of the immune system. To take such a bath, dissolve 7-8 drops of rosemary oil in a tablespoon of solubilizer, and then add the mixture to warm water.
8. Relief from muscle and joint pain
In Germany, rosemary essential oil is officially considered a treatment for muscle pain and arthritis. And there are good reasons for this.
If you experience pain in your joints or muscles, massage them with massage oil with rosemary essential oil. Thanks to the analgesic and anti-inflammatory properties of rosemary, you will experience immediate pain relief. You can make a very effective rosemary massage oil yourself: mix 25 ml of almond oil with 5 ml of arnica macerate, then add 20 drops of rosemary ether.

9. Dyspepsia and digestive problems
External use of rosemary essential oil also helps in relieving symptoms of indigestion. If you suffer from flatulence, cramps and stomach pain, gently massage your stomach with a mixture of rosemary essential oil and carrier oil (2 drops of rosemary oil per 5 ml of carrier oil). A rosemary bath will help achieve the same result. Some aromatherapists claim that even a foot massage with rosemary essential oil can provide relief from dyspepsia!
These remedies are much gentler and gentler than the use of laxatives and pharmaceuticals, and have no side effects.

10. Cough, cold, flu
Rosemary will help get rid of the symptoms of acute respiratory infections: nasal congestion, cough, excess mucus in the bronchi. For this, massage with rosemary essential oil is used (2 drops of rosemary oil per 5 ml of base oil): the chest and throat are massaged, the massage is repeated every few hours. Inhalations with rosemary are great for sinusitis: add 2-3 drops of rosemary oil to an inhaler or a cup of hot water and breathe over the steam for several minutes.
In addition, rosemary has antiseptic properties and will help get rid of infections in the respiratory tract.

Attention! Rosemary essential oil may cause a rise in blood pressure. Use caution if you are prone to frequent seizures. Not recommended for use during pregnancy and for children under 7 years of age.