Mechanical effects during massage and their descriptions. Indications for use

Most women on the planet suffer from orange peel and are constantly trying to get rid of it. different ways. Nowadays there is great amount effective methods from cellulite is cosmetic procedures in beauty salons and various folk remedies.

All methods are effective in their own way, but you can achieve a stable result only in one case: if you take a comprehensive approach to solving the problem. It is necessary to eat right, play sports actively, do massage and body wraps, then the result will not be long in coming.

It is necessary to fight cellulite in a complex, very effective combination of proper nutrition, moderate physical activity, regular massage and body wraps after it. Such complex impact helps not only to smooth the skin, but also to lose weight throughout the body, to make muscles beautiful and toned.

Should be excluded from food harmful products containing dyes, preservatives, a large number of sugar and fat. Best for cooking natural products, cereals, vegetables and fruits, meat and fish, berries and nuts. It is better to cook by steaming, or by boiling, stewing or baking.

Cellulite treatment

You don't have to buy expensive memberships to play sports. gym All you need to do is practice every day at home. Cellulite is well helped by running, jumping rope, walking up the stairs, and power training aimed at the work of muscles in problem areas.

A manual anti-cellulite massage will help to quickly improve the condition of the skin, which can be visited in a beauty salon, or carried out at home on your own if you master a simple technique. At home, not only manual anti-cellulite massage is effective, because it is possible to use various massagers and even jars.

Action

It is important to note that massage must be carried out correctly in order to be effective. If the procedure is carried out by a person who has mastered correct technique, the following positive effects can be expected from manual massage:

Improvement of lymphatic outflow and microcirculation in subcutaneous fat;
Normalization of metabolism;
Saturation of tissues of problem areas with oxygen;
Elimination of the stagnant process in the subcutaneous layer and removal of fluid from the tissues;
Breakdown of body fat;
Improving the elasticity of connective tissue;
Improvement appearance skin, it becomes taut, dense, and healthy in appearance.

A massage course not only normalizes work skin, but strengthens the body, improves mood, rejuvenates and helps to relax the whole body after a hard day's work.

Kinds

There are several types of massage, first of all it is manual and hardware.

Hardware massage is divided into several types:

Hydromassage;
Vibromassage;

Manual massage is of several types:

Classical manual massage;
Using manual massagers;

Contraindications

With hardware and manual massage, the skin is affected quite intensively, so such procedures have a number of contraindications:

The period of pregnancy and lactation;
Children's age up to 16 years;
Exacerbation of chronic diseases;
Severe illnesses internal organs;
Poor blood clotting;
Epilepsy and tendency to convulsions;
The presence of tumors.

If you have one or more contraindications from the list, you should consult with your doctor or therapist before the procedure. Massage in the presence of contraindications is very dangerous, as the risk of complications increases.

Preparation

Special preparation for manual massage is not needed, but for greater efficiency, immediately before the procedure, it is recommended to visit warm shower, or soak in the bath and treat problem areas with a natural scrub . Thus, the skin will warm up and become more elastic, it will be good to take it inside active ingredients contained in the cream.

If you wish to carry out a manual or hardware massage with a beautician, you need to consult with him about how best to prepare for the procedure. Some recommend visiting a lymphatic drainage apparatus massage a few days before a manual massage, so the effect of the manual massage course will be better.

For a home procedure, you must purchase a massage cream for cellulite in advance, buy or prepare a scrub. A good and inexpensive warming massage cream is Vitex anti-cellulite cream. According to the reviews of many women, it is excellent for cellulite, and it is not expensive, no more than 100 rubles per tube.

Technique

Usually manual anti-cellulite massage is carried out in the abdomen, buttocks and thighs. These areas are the most common problem. It is important to note that breaking fat cells in the truest sense of the word, massage will not succeed, so do not press with all your might.

Manual massage

There will be no benefit from excessive efforts, tissues are injured, hematomas will occur, the body will hurt and massage sessions will have to be postponed until the injuries heal. Therefore, it is very important to start the massage course gently, increasing the duration of the procedure and the strength of the effect every day.

Classical anti-cellulite massage is performed in the area from the knee to the waist, the movements should go from top to bottom, in the direction of the outflow of lymph. To rub the skin, you can use the palms and knuckles, you can tap the ribs of straightened brushes.

Features of massage at home:

It is necessary to carry out the procedure 2 hours before a meal, or 3 hours after a meal;
You can not massage in the pubic area and lower abdomen;
You can not do massage during menstruation;
You can not massage hard where they are The lymph nodes and arteries, above the collarbone, in the armpits, in the groin. below the knee inner surface hips.

Each problem area of the body must be massaged for 15-20 minutes, during the first sessions, you can reduce the time to 4 minutes and increase it gradually. The number of massage sessions is usually 10 to 15 times, depending on how severe the cellulite is. You need to repeat the procedure every other day, after a course of massage, you can carry out one session every 2 weeks as a preventive measure.

Basic techniques for manual massage:

Ironing. This technique is carried out at the beginning of the session, you need to rub the cream with your palms, stroking the body from the bottom up. In the buttocks area, you can make circular movements.
Trituration. It is necessary to stretch the fabric so that the hands do not slip on the skin.
Squeezing. These are rhythmic movements along the muscle, for example, with the edge of the hands.
Kneading. It is necessary to pinch the skin, rubbing adipose tissue between fingers or palms.
Clapping. They are carried out with the ribs of the hand and knuckles.

with items

At home, you can massage using objects, water, honey and aromatic oils. Water massage can be carried out in the shower, directing strong jets of water to problem areas. Massage with anti-cellulite oils is carried out in the same way as a classic manual massage, but instead of an anti-cellulite cream, you need to use oil.

Massage items:

Spoons. For massage, you can use both hot and cold spoons.
Brush . The bristles should not be too hard so as not to scratch the skin.
Massage glove. It can be used to warm up the skin before body wraps.
Roller massager. This is a very effective manual device for cellulite.

With honey

Manual massage with honey is good for the skin and effective in combating orange peel, it allows you to improve blood circulation in the tissues and make the skin toned and beautiful. Honey has an excellent anti-inflammatory effect, relieves swelling and heals micro cracks in the skin.

To carry out such a procedure, you must buy a fresh natural honey and prepare a composition for massage from it. For one area of the body you need to take 2-3 tablespoon honey, warm it up a little and add a few drops aromatic oil. You can use a mixture of oils for cellulite, such as orange, lemon and lavender.

Before the procedure, you need to warm up the skin by rubbing it with a massage glove or go to the shower and use a natural scrub there. On the dry skin of the problem area, you need to apply a little honey and let it soak in, stroking the body for a minute. Next, with straight palms and fingers, lightly press on the skin, tearing it off sharply. Honey at this time sticks to the hands and body and creates a vacuum anti-cellulite effect.

Manual massage with honey can be very painful and leave bruises, so it must be done carefully in the early days until the skin gets used to the load. After the procedure, honey should be washed off, and an anti-cellulite cream should be applied to the skin or a wrap with any composition should be done for 30-40 minutes.

To improve the result after the massage, natural body wraps according to home recipes will help. Must be prepared in advance special composition from algae, clay, honey or other products, and after the massage, apply it to the skin and wrap it with cling film on top. For greater efficiency, you can wear anti-cellulite shorts.

Manual massage technique (Video)

Massage is not only a very pleasant process, but also very useful for human body. It helps relieve fatigue, has a beneficial effect on the skin, the fatty layer underneath, muscles, ligaments, joints and tendons, the lymphatic, circulatory, nervous and even respiratory systems. And in order to experience all this, it is not necessary to go to the nearest massage parlor to receive the services of a professional, although this is more in an efficient way, or you can purchase one of the mechanical massagers designed for the body and perform this procedure at home.

Features of mechanical massagers, their advantages and disadvantages

The main feature of all mechanical massagers that exist today is the absence of batteries in them, which means that they can be used anywhere, regardless of the presence of a power source. Batteries are not used in these devices, so their discharge also does not affect the possibility of use in any way. The only drawback in this case is the need independent application, that is, in order to use it to perform a massage for yourself, you need to “work hard”. In addition, before using such devices, some people need to consult a doctor so that massage does not lead to the occurrence of negative consequences. The main categories of such people include:

pregnant and lactating women;
patients with heart and cardiovascular diseases and herpitonics;
owners of connective tissue pathologies, as well as people with oncological diseases;
sick infectious diseases, as well as those who have this moment time, certain inflammatory processes take place.

Manifestation skin diseases, such as psoriasis or eczema, is also a contraindication for mechanical effects on the skin, but only if they are located on the treated area of the body. The positive effect achieved when using a mechanical massager for human body, comes down to the following:

improvement of blood circulation;
increased lymph outflow;
activation of metabolism;
withdrawal of excess interstitial fluid;
bringing muscles into tone;
increase in skin elasticity;
relieving muscle pain.

Types of mechanical massagers

Depending on the method of exposure, all mechanical massagers can be divided into several groups, namely:

roller;
needle;
vacuum.

Using each of them leads to obtaining one or another effect. Also, very often these types are combined with each other to create a device that is more functional and efficient.

Roller needle massager

Roller massagers

- these are devices in which elements rotating around their axis are used as a working tool. Most often they are made of rubber or wood and have spikes on them. The first type is the most suitable for body care for people with sensitive skin, as well as those who suffer from varicose veins or rosacea, since wooden elements are more rigid and can damage superficial vessels when pressed hard.

Roller massager

Typically, these massagers are small in size, and for ease of use, a handle is attached to them. But still, those models in which the rollers are located directly under the palm are more effective and less traumatic. The use of such a device can be carried out absolutely on any part of the human body. In this case, the facial massager has a smaller size and shape that conveniently follows all its contours, and for the back, the rollers are fixed on a special rope device, so that they can massage the inaccessible area according to the same principle as using a washcloth. Its use will not only reduce body fat but also strengthen connective tissue, have a stimulating effect on the muscles, relieve them of fatigue, get rid of edema, increase skin tone and smooth it.

Roller face massager

Back massager with smooth wooden rollers

Needle massagers

The use of needle massagers allows you to remove pain in muscles, spine and joints, normalize cardiovascular activity in the body, and in a positive way affect the nervous, respiratory and digestive system, due to which the well-being of a person will improve, and performance will increase. In most cases, applicators are made in the form of mats on which needle plates are sewn.

Needle massager

The correct use of the mat is to place it on the desired area of the arms, legs or back, and press it in different places with little effort. If necessary, such a massager can be fixed on the human body. elastic bandage and wear for a certain amount of time. If they need to treat the back area, then it can be spread on a flat surface and just lie on top. For achievement best effect you can move around a bit. The undeniable advantage of this type of devices can be called ease of use, since positive impact on the body will be even when simply lying on it or when it is fixed on the body in any acceptable way.

The use is in contact of one or another area of the human body with the plates

Vacuum massagers

Vacuum mechanical massager is the simplest in terms of design. It is a silicone or rubber jar, when pressed, air comes out of it, and when touched with the skin, it is sucked in with the formation of a vacuum inside. Another version of such a device is glass jar with holes for retracting the skin and installing a rubber nozzle, by pressing which the fixation on the skin is performed.

In most cases, such massagers are used to lift the skin, increase its elasticity, reduce the number and size of wrinkles, accelerate cell regeneration processes and get rid of cellulite. But due to the fact that this type allows you to improve blood circulation, with it you can reduce pain in the muscles and spine, which occur due to pinched nerve roots, and have a positive effect on the cardiovascular and respiratory system. Complete relaxation body and mood boost is also guaranteed.

When you press the jar and touch it with the skin, the latter is sucked into it with the formation of a vacuum inside

Popular models of mechanical massagers

Vacuum magnetic cans Haci

Thermal procedures play a significant role in the recovery of the body of cross-country skiers. Among them, the first place is occupied by a bath with a great restorative effect. The recommended air temperature for skiers and racers is 90-120 degrees, the duration of continuous stay in hot air does not exceed 5-6 minutes, repeated 2-3 times. In breaks, immediately after the exit, taking a cold shower (10 - 20 seconds) or bathing in a bath, pond, river is also short-term. Finally, a warm shower. (N. G. Ozolin 1990)

Sports massage

Physiotherapy includes many means. Among them today highest value It has sports massage. He speeds up recovery processes, makes muscles more elastic and efficient, has a positive effect on the central nervous system, internal organs and systems, improves the athlete's well-being. So an experienced masseur will prepare the athlete for training during the morning massage, and at the evening massage he will relieve fatigue and prepare him for sleep.

It is desirable that the athlete is massaged by the same massage therapist. Only in this case, he will know perfectly well not only the state of the muscles, but also the athlete himself, the best way promote training and competition, effectively help the body recover from exercise.

Mechanical massage

Mechanical massage is performed using various vibration, stroking, and other devices. It is performed not only in recovery centers but also at the training sites immediately after training. sports training competitive

The most common massage with the help of manual and stationary devices such as "Electromassage", "EMA - 3", "VM - 3", "Sport" and others. Duration general massage 15 - 25 minutes, local 8 - 10 minutes, of which 1.5 - 2 minutes for each muscle group. Hydromassage is very effective. Of considerable interest is the vibration platform, standing on which for 2-3 minutes you can adequately relieve leg fatigue.

Mechanical massage is a complex of procedures and activities, the purpose of which is a mechanical effect on the surface of our body. As a result of these activities, there is pleasure, relaxation, healing of the body, as well as a cure for various diseases. Massage has been used by mankind throughout its history, and has not lost its usefulness and importance even in the age of high technology.

Mechanical massage and indications for use

The massage procedure is classified according to the method of exposure. With the mechanical version, unlike the manual and foot, it occurs with the help of various devices, special devices, water and natural materials. Exist the following types mechanical massage:

hardware;
using hand massagers;
hydromassage;
can;
stone massage with stones;
spoon

The procedure is carried out in hygienic, cosmetic, health, preventive and medicinal purposes. It has the following advantages: high efficiency, no need for constant involvement of specialists, the possibility of application at home. The use of massage devices allows you to cover large groups patients, if it is a sanatorium or medical institution.

This massage is effective in achieving a therapeutic result in the following ailments:

pain in the lumbar, spinal and cervical regions;
bruises, sprains, muscles and tendons;
osteochondrosis;
when recovering from fractures, injuries, dislocations;
arthritis;
neuralgia;
myositis;
in diseases respiratory tract;
flat feet and varus deformities of the feet;
intestinal disorders and abdominal cavity.

It cannot be carried out with feverish conditions, injuries and diseases of the skin, allergies, diseases of the veins and blood vessels, tumors and a tendency to bleeding.

Hardware massage

If with manual massage such techniques as stroking, pinching, kneading are actively used, then with the hardware type of mechanical massage, the main method of exposure is vibration. It is achieved through the use of various instruments and devices manufactured by domestic and foreign enterprises.

At the moment, products of general and local action. The latter are more popular due to their compactness, cost and ease of use and can be used at home. Apparatus for massage can be divided according to the principle of work and the effect on the human body, into the following types:

electromotive;
electromagnetic;
pneumatic (or vibrovacuum);
by changing the pressure.

In electromotor devices, the main element is an electric motor, which, through drives, drives massage elements or special nozzles, and with their help provides vibration effects on the body. The effect is achieved by regulating the amplitude and frequency of oscillations, in addition to this, also by the duration of the procedure. Mainly used for massage large areas and large muscle groups.

Electromagnetic devices for massage act on the surface of the body with the help of an alternating electromagnetic field. Electromagnetic waves improves blood flow in the tissues, opens the pores of the skin, due to which body gets rid of waste and toxins. Modern devices of this type can change the effect depending on the type of skin and other features.

The principle of operation of vibrovacuum devices is based on the operation of an air compressor. The mechanical effect of massage is carried out in the following way. The compressor pumps out, or vice versa, supplies air to special nozzles - cuffs and suction cups. The use is recommended for muscle atrophy, problems with the joints and spine.

Ultrasonic massage

Ultrasonic device for massage, based on the effect on the surface of the body sound waves having a frequency of over 20,000 hertz. When passing through the tissues of the body, they help improve blood and lymph circulation, cell regeneration, relieve muscle spasms. Therefore, ultrasonic devices have received widespread with cosmetic massage. Which allows you to tighten the skin, smooth out wrinkles, make skin defects and scars less noticeable, but this does not apply to hair health, keroplasty is used to restore them.

The so-called baromassage has become very popular. It is carried out with the help of special devices - pressure chambers. There is a decrease and increase in pressure. This leads to increased blood circulation, increased oxygen levels and stimulates metabolism. The overall hardening of the body increases, work stabilizes nervous system. Increased blood supply not only outer layers skin, as well as internal organs. Therefore, baromassage is used to treat diseases. respiratory tract, abdominal cavity, and also improves intestinal motility.

The basic principle of hydromassage is the impact on the human body of streams and jets of water. In this case, mechanical and thermal irritation occurs, due to which the various processes in organism. Blood circulation and lymph flow increase, metabolism accelerates, hemorrhages resolve, toxins are cleansed, and the terms of recovery processes decrease.

It is indicated for strengthening the nervous system, normalizing sleep, diseases of muscles and joints. Renders positive effect at overweight, sagging skin, various venous dysfunctions. Hydromassage is carried out in several ways:

In the latter case, a jet of water under pressure, from a distance of three to four meters, is carried out over the patient's body with vertical movements. The duration of the procedure is about 3 minutes. The water temperature is 20-30 degrees. All methods, with the exception of the first, are carried out in specialized medical institutions due to the complexity of the equipment.

Other types of mechanical massage

Inexpensive and quite effective way, is a massage using a variety of hand massagers. The advantage of this method is the possibility of carrying out procedures both at home and at work, at a convenient time.

The stores have a huge selection of massagers for all parts of the body. These include massage brushes for small areas of the body, as well as roller massagers. ABOUT therapeutic effect do not have to speak. They are mainly used for preventive and relaxing massage in the following cases:

spinal massage during sedentary work;
neck massage, with osteochondrosis;
massage of the thighs, when recovering from injuries;
massaging the feet with flat feet.

Cupping massage, in its principle, is similar to the vibro-vacuum method. The role of suction cups is performed by ordinary cans. By applying to the skin and rearranging it to another area, we stimulate the work of the circulatory and lymphatic system. Conducted within 5-10 minutes, then 15 minutes of rest in a relaxed state. Helps with pneumonia and bronchitis.

The spoon massage procedure originated in the east, in China and Japan. Spoons are used both cold and heated. Excellent results are obtained with a facial massage (you can choose a throw). The method allows you to remove excess moisture from the tissues, reduces swelling, tightens the skin, stimulates nerve endings.

Stone massage (stone therapy) was considered exotic until recently. However, its popularity is constantly growing, thanks to the relaxing and health effect. This species is characterized by the use of natural materials, which undoubtedly brings great benefit body. For the procedure, basalt dolomite and marble stones are taken, in a cold or heated state. Also effective this method with osteochondrosis, lung diseases, lumbago and myositis.

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This type of massage involves the use of special mechanical hand movements to influence the surface and inner layers of the skin. The procedure warms up the body well, gradually eliminating excess adipose tissue, as well as stagnation of lymph and fluids in tissues. In addition, the body begins to activate metabolic processes, blood circulates better through the vessels, new elastin and collagen fibers are produced.

Due to the strengthening of capillaries and the restoration of tissue trophism, the skin is leveled, which allows you to get rid of visible cellulite over time. vascular network, improve skin color and increase its elasticity. No wonder this massage is also called anti-cellulite and lymphatic drainage. It has a beneficial effect on most organs, strengthening the nervous, digestive and genitourinary system, improving psychological condition patient. The procedure is beneficial for the back, correcting the curvature of the spine and increasing the mobility of the cartilage. It promotes weight loss and has a noticeable lifting effect.

Indications for manual massage are as follows:

obesity;
cellulite;
metabolic disease;
swelling and congestion in tissues;
weak immunity;
accumulation of toxins in the body;
low-quality lymph flow.

However, there are certain contraindications:

pregnancy and lactation;
infectious diseases;
increased body temperature;
open wounds on the skin;
phlebeurysm;
mental disorders.

The focus of manual massage is on the abdomen and thighs.

Advantages and disadvantages of manual massage

This procedure allows you to control the degree of mechanical impact on the tissue. It is not as painful as, for example, a vacuum or cupping massage does not leave damage on the skin. The use of massage essential oils that improve the condition of the skin and fight fatty deposits. There are no restrictions on age and gender: manual massage equally useful for men, women and children. It is also one of the few types of massage, which is allowed for varicose veins and increased fragility of blood vessels.

As for the disadvantages of the procedure, these include the high duration and frequency of sessions: 2-3 procedures per week for 1-2 months are required to achieve maximum results. Fulfill this massage should be trained by a specialist with knowledge of the location of organs and lymphatic vessels in the body, fully owning the necessary equipment. That is why the procedures performed in specialized clinics are quite expensive.

If you wish, you can take massage courses on your own: there are not too many receptions, and they are quickly remembered. Thanks to this, it becomes possible to carry out the procedure at home, to do self-massage. On the other hand, it will be required high concentration, as well as some time for practice, since poorly coordinated and uncertain actions can cause irreparable harm to health.

Preparing for a manual massage

On the eve of the procedure, it is recommended to take a bath and exfoliate the skin. To do this, you can use ready-made cosmetic preparations or home remedies based on sour cream or butter and a mixture abrasive particles — oatmeal, coffee grounds, sea salt etc. Peeling will remove dead skin particles, warm up the epidermis and expand the pores.

Among the oils for manual massage, preference should be given to olive: it is the most harmless and significantly enhances the effect of the manipulations.

The patient must be positioned in the correct horizontal position on moderately hard surfaces. Previously, the whole body is covered with massage oil and thoroughly rubbed. At the same time, the massage therapist immediately finds out if there are any damages on the skin, checks the condition of muscle and adipose tissue, as well as the sensitivity of the body. The massage procedure lasts about 30-40 minutes. In the future, at the request of the client and the availability of results, the time of sessions can increase or decrease.

First you need to make sure that the patient is not allergic to Massage Oil.

Massage technique

IN classical form manual massage is performed from the knees to the neck. Inguinal, popliteal and femoral lymph nodes, suprapubic area and chest area are not affected. Movements should take place from the bottom up and at the same time be quite sharp, intense, have a high amplitude.

A special kind of technique is honey massage. In this case, the palms are dipped into honey slightly diluted with water, and then springy movements are made over the skin.

Allocate the following tricks manual massage:

Rubbing performed both with the palms and knuckles of clenched fingers.
Twisting, when the skin is gathered into a roller and rolled in different directions.
The main massage is pressure movements and deep strokes on the skin.
Tapping and rolling over the body with the ribs of the palms.
Vibrations - quick pressure on the skin with fingers and palms.

The massage ends with light rubbing of the entire affected surface to remove discomfort and absorbing oil residue. Then, for several minutes, the patient should lie down in peace and cool down a little. After that, he can take a shower, drink a cup of hot tea. After the procedure, it is recommended to avoid unnecessary physical activity during the whole day.