Which oatmeal is best? Oatmeal in the morning is harmful to your health The best oatmeal.

We are used to hearing that oatmeal in the morning is the best breakfast. As they also say: “Breakfast of the champion!” In many sources you can read that this is a valuable product and a source of vitamins. But is this really so? Perhaps we are being misled. Of course, the benefits of oatmeal are great, but we know: “In every barrel of honey there is a fly in the ointment.” Therefore, if you are a supporter of a healthy lifestyle, oatmeal in the morning is not always the best option.

What do they say about her?

Oats are a good source of human energy and strength. Can't argue with that. Its composition is rich in fiber and vitamins. Porridge should remove waste and toxins, heavy metals. Oatmeal normalizes the gastrointestinal tract. Oatmeal helps fight depression.

According to sources, oatmeal helps improve the condition of skin, nails and hair. Oats are used for cosmetic purposes to make masks for hair and face. Nutritionists recommend eating porridge if you are overweight. It must be included in your diet if you want to lose fat. Many diets have been developed based on porridge.

The whole truth about oatmeal

We talk about all the benefits of oatmeal, but is everything as good as everyone says? After all, we don’t use “natural” oatmeal. Most of us eat instant porridge for breakfast, which is cooked for 5 minutes or simply poured with boiling water. We eat cereal.

Is it true that thanks to this product we can control our appetite? In fact, within an hour you can feel hungry. The propaganda goes like this: “Eat oatmeal in the morning and you will be beautiful and slim!” Today we're going to talk about why you should avoid oatmeal for breakfast. These facts were confirmed by the country's nutritionists.

Low-calorie breakfast

The morning meal should be high enough in calories so that a person receives a certain amount of vital energy. It is breakfast that “charges” the body. It should make up 30% of the total daily diet. The calorie content of your morning meal should weigh around 350 calories. A serving of oatmeal will have about 250 calories. You just won't get enough and will feel weak. So add banana, cottage cheese or yogurt to this breakfast.

Not enough protein!

You don’t buy porridge that takes a long time to prepare, do you? So, prepare cereal for breakfast, which we simply pour milk over or cook for 3-5 minutes. Our breakfast is ready. This product contains a small amount of fiber and proteins. Therefore, there is nothing useful here. Due to the processing of porridge, slow carbohydrates are converted into fast and easily digestible ones.

When fast carbohydrates enter the body, they quickly raise sugar levels. And this leads to a sharp release of insulin. That's why we feel constantly hungry. You need to eat protein for breakfast, it doesn’t have the same effect. They maintain blood sugar levels. And the person does not feel hungry.

Oatmeal does not speed up metabolism

Cereals don't improve our metabolism. Therefore, you should start your breakfast with cottage cheese or eggs. Your morning meal should be 25% protein. Therefore, to jump-start your body in the morning, you should drink a glass of water with lemon, and half an hour later prepare breakfast. This could be cottage cheese with fruit and a cup of green tea.

Where can I find healthy cereal?

Today in the store you bought oatmeal, which should help you lose weight and saturate your body with vitamins. But perhaps it’s worth taking a closer look at its composition? After all, there is not that much vitamin there. It contains a small amount of vitamin B, which is so necessary for the body. Buying good and healthy cereal is very difficult, or rather, unrealistic. About 90% of oatmeal is oatmeal, which just needs to be poured with boiling water or cooked for 4-5 minutes. And what is the use of them?

And many will say that they don’t like “traditional” oatmeal, because it doesn’t taste good. But if you want a healthy breakfast, you will have to eat the “right” porridge. In some stores you can find "Hercules". It cooks for at least 20 minutes. So it will really be useful for the human body. Although it is worth noting that five-minute porridge is often hidden under the Hercules brand. Be careful when purchasing.

Delicious oatmeal with sugar and butter

If a person is going to watch his diet and wants to get a healthy breakfast, then he should stop adding sugar and butter to oatmeal. A man of habit simply automatically adds butter to his porridge. But you should understand that there is nothing useful in this. You need to give up your habits and start eating right, this is the only way to achieve good results.

Oatmeal in the morning will quickly get boring

Everyone says that oatmeal is the best breakfast for a person. And nutritionists say that the diet should be varied. You cannot eat only oatmeal in the morning every day. You will get tired of it very quickly, and soon you will spit on it. So today make cheesecakes for breakfast, tomorrow a delicious omelet, and the day after tomorrow eat rye cereal porridge. diversify your diet and you will provide your body with useful elements.

Research has shown that about 1% of people suffer from celiac disease. This is a hereditary intolerance to the cereal protein gluten. Some people are allergic to gluten. And after eating porridge, a person feels diarrhea and bloating. So if you feel that after oatmeal you have signs of an allergy, you should consult your doctor.

We conclude that you should not buy instant porridge. It does more harm than good. It's all about the pre-treatment of the grains, they are impregnated with steam and more crushed. This allows water to be absorbed quickly. The starch from porridge is very quickly absorbed by our body. It contains additives and flavorings that do not add any beneficial properties to it. It's tasty, but useless. And you also feel hungry after it. So why do you need such a breakfast?

Take more time, but prepare healthy porridge. And don't add sugar to it. Better to throw in dried fruits or a regular banana. It's tasty and healthy. You can prepare very tasty dishes from oatmeal.

Health

Oat grains are a rich source of vitamins (especially B vitamins), minerals, organic acids, complex carbohydrates, protein, protein and fiber. Therefore, the benefits of this affordable product simply cannot be overestimated.

However, it should be borne in mind that whole grain oats are the most useful, while oat flakes are a processed, refined product containing starch and inferior in their beneficial effects to oats on the body. The least healthy option is packaged instant oatmeal, which is steamed with boiling water in a few minutes.

What will happen to the body if you regularly include this product in your diet? Will it help you get rid of extra pounds? Let's try to understand this issue.

Is it possible to lose weight on oatmeal?

Nutritionists say that regular consumption of oatmeal has a beneficial effect on the process of losing weight, helping to get rid of excess weight gently and without harm to the body, along with regular physical activity and a balanced diet.

Even a small portion of oatmeal will help you forget for at least 2-3 hours about the feeling of hunger that constantly haunts people who are losing weight. And all thanks to the fact that the absorption of nutrients contained in oatmeal occurs much more slowly compared to other products.

Another important aspect in favor of oatmeal for weight loss is its swelling when it enters the stomach. If you are prone to overeating, if you cannot control the amount of food you eat, if you are looking for any opportunity for a snack that can smoothly develop into a hearty second breakfast, then oatmeal is an excellent way out.

By accelerating metabolism, oatmeal perfectly breaks down and removes fats that slowly but surely form on the hips and abdomen.

Eating oatmeal for breakfast will keep you healthy for a long time. provide your body with energy , which helps not only to work as productively as possible throughout the day, but also to fight excess weight. How? To lose weight, we must burn more calories than we consume. And if we have neither strength nor energy, and we continue to force the body to lose extra pounds through grueling workouts and diet, it will use additional (or hidden) resources, which can ultimately negatively affect our health.

One of the reasons for obesity is a disruption of the processes occurring in the digestive tract and intestines. Constipation and bloating are common companions for overweight people, and oatmeal will help get rid of them. After just a week of regular use of this product, you will notice that your intestines begin to work like clockwork.

If you often treat yourself to processed foods, if you can’t refuse a juicy steak or a sweet cake, if you don’t bother with physical activity, then be sure that there is more than enough bad cholesterol in your body. This means that sooner or later you will face the problem of excess weight. Oatmeal reduces the amount of bad cholesterol, cleanses of waste and toxins, so it can be an excellent help in the fight against excess weight.

Many people do not like oatmeal because of its unsightly appearance and viscous consistency. But it is precisely because of its viscosity that oatmeal envelops the walls of the stomach and protects them from that harmful and irritating food that we happily consume day after day, without thinking about the consequences.

Those who have gone on a diet at least once know that it is important not only to lose extra pounds, but also to be able to maintain the results that were achieved with such difficulty. And oatmeal will help with this, being one of the few products that are balanced in the content of proteins, fats and carbohydrates.

And a few more simple, but very important rules that will help you get rid of hated kilograms using oatmeal:

Use whole grain oatmeal, and cook it in water, without adding salt or sugar.
Since oatmeal is the richest source of complex carbohydrates, it is best to consume this product on training days, since complex carbohydrates are absorbed faster during physical activity.
Do not drink oatmeal with water: it is better to consume liquids 30 minutes before or 30 minutes after a meal.

But oatmeal is useful not only for those losing weight, as it helps to improve the overall health of the body. How to choose and prepare this product correctly so that it is not only healthy, but also tasty? What are the benefits and harms of oatmeal? We will be happy to answer all these questions.

Read also: Milk with garlic - the best recipes for maintaining youth and health

The benefits and harms of oatmeal

Eating oatmeal lowers cholesterol levels in the blood, which reduces the risk of blood clots.

Oatmeal lowers blood pressure .

Having an enveloping and anti-inflammatory effect, oatmeal has a beneficial effect on the walls of the stomach and helps relieve stomach pain .

Oatmeal lowers blood sugar concentration , therefore, it is mandatory on the menu of those who suffer from diabetes.

Oatmeal for breakfast is great source of energy for the whole day .

Whole grain oats contain antioxidants that remove toxins and free radicals from the body, which has a beneficial effect on the functioning of the cardiovascular system, as well as prevents the development of cancer .

Calcium and fluoride contained in oatmeal contribute to strengthening bones and musculoskeletal system .

Oats normalizes liver function , kidneys and thyroid gland.

Biotin eliminates muscle pain .

Oatmeal contains large amounts of zinc, which is essential for maintaining immunity, improving metabolism , as well as protection against infectious diseases.

Magnesium has a beneficial effect on the functioning of the nervous system, improves mental activity, memory and attention .

Gently cleansing the body of harmful substances, oatmeal helps eliminate acne , acne, blackheads, skin redness and swelling. Hair becomes soft and silky, and nails are strong and dense.

Eating oatmeal at breakfast you can normalize night sleep , since this product helps to increase the production of serotonin and melatonin, which regulate the process of falling asleep and quality of sleep.

Harm of oatmeal

Despite all its benefits, oatmeal can be harmful to the body.

Thus, this product is contraindicated for patients with celiac disease, characterized by intolerance to gluten contained in oats.

In addition, gastroenterologists say that daily consumption of oatmeal contributes to disruption of absorption and leaching of calcium and vitamin D from the body, and the phytic acid contained in the product is to blame. For this reason it is recommended include oatmeal in your diet no more than three times a week .

Read also: Strengthening the heart and cleansing blood vessels at home - irreplaceable foods and drinks

How to choose the right oatmeal?

Compliance with the rules given below will help you choose high-quality, and, therefore, healthy oatmeal, which on store shelves is represented mainly by “Extra” and “Hercules” flakes.

When choosing “Extra” oat flakes, pay attention to the product labeling:

"Extra" No. 1 - These are dense flakes made from whole grains. They have the highest carbohydrate content. It will take about 20 minutes to prepare such a product, and the porridge will turn out thick and nutritious.
"Extra" No. 2 - These are thin flakes made from chopped cereals. Such flakes are cooked for no more than 10 minutes, and the porridge tastes more delicate.
"Extra" No. 3 – these are the most delicate flakes, from which a delicate porridge is obtained, recommended for consumption by people with gastrointestinal disorders and small children. These flakes are cooked for no more than two minutes or simply poured with boiling water or hot milk.

Oat flakes "Hercules" are made from very high density flakes, so oatmeal porridge is very nutritious and has a thick consistency. This porridge is perfect for people with high physical and mental stress.

In addition to the type of oatmeal, you need to pay attention to the tightness of the packaging and the shelf life, which should not exceed five months.

In addition, oatmeal should not contain sweeteners or MSG.

But still remember that whole grain oatmeal is the healthiest, which should be cooked for at least 30 minutes.

How to cook oatmeal correctly?

Many people do not like oatmeal because of its unsightly appearance and taste. We will tell you how to properly prepare oatmeal so that it is delicious!

Rule #1

Before preparing oatmeal, rinse whole grain oats 2-3 times under running water until the husks are completely removed (no need to rinse the flakes).

Rule #2

Prepare as much porridge as you can eat at one time, as reheated porridge loses its taste.

Rule #3

Always add a pinch of salt to oatmeal at the initial stage of cooking, even if you plan to eat it with the addition of fruit or honey, since it is salt that helps the taste of this porridge to “open up” fully.

Rule #4

The flakes are poured into boiling water and stirred constantly to avoid the formation of lumps.

Rule #5

Let the porridge brew under a closed lid for 5 minutes so that it not only absorbs the liquid, but also activates all its beneficial properties and taste.

Rule #6

Choose the optimal consistency of oatmeal for yourself.

So, to prepare liquid oatmeal, take 3 parts of liquid to 1 part of cereal or flakes.

If you prefer a semi-viscous consistency of the porridge, then take 2.5 parts liquid to 1 part water.

Lovers of thick and viscous porridge should adhere to a 1:2 ratio, where 1 is cereal or flakes, and 2 is the volume of liquid.

Rule #7

To improve the taste of oatmeal, you can add not only salt and butter, but also berries, fruits, dried fruits, candied fruits, nuts, pumpkin, honey, cinnamon or cloves. At the same time, it is recommended to add fruits, dried fruits, nuts and candied fruits at the infusion stage of oatmeal.

Let's move on to oatmeal recipes.

Oatmeal has been known to everyone since childhood. Useful properties lie in its composition. It contains trace elements, vitamins and organic acids. All of them are well absorbed in the human body. But, like every product, oatmeal, while it is undeniably beneficial for the majority, can also cause harm to some people.

The benefits and harms of oatmeal with water

Oatmeal is recommended for breakfast. This morning meal gives a positive charge for the whole day thanks to the vitamins and microelements it contains, especially in combination with fruits and berries. Despite this, oatmeal, for all its benefits, can also cause harm.

It is believed that oatmeal is most healthy and has less calories if it is boiled in water. 100 grams of this porridge contains only 88 kcal. That is why it is recommended for those who want to lose weight

A little about the composition

vitamin A, which strengthens nails, prevents aging processes, preserves vision;
vitamin E, which protects against toxins;
vitamin PP, which improves heart function, strengthens blood vessels, and stimulates carbohydrate metabolism;
vitamin K, which helps prevent osteoporosis;
B vitamins, which have a beneficial effect on the nervous and cardiovascular systems, fighting various infections.

The composition of oatmeal includes microelements:

Potassium and magnesium are essential for improving heart function.
Calcium and phosphorus help solve problems with the skeletal system.
Iron increases hemoglobin levels in the blood.

What are the benefits of oatmeal in water?

Eating oatmeal in the morning is especially beneficial for the following diseases:

Oatmeal, cooked in water, coats the walls of the stomach and prevents gastritis from developing, and also promotes the healing of stomach ulcers.
Oatmeal in water removes cholesterol and thereby cleanses blood vessels and prevents the formation of blood clots. All this normalizes the functioning of the heart.
Eating porridge in the morning helps strengthen the immune system, and also helps remove accumulated waste and absorb toxins. That is why oatmeal is recommended for everyone who is prone to exposure to various types of allergens and dermatitis.
Oatmeal porridge with water is irreplaceable for serious liver diseases. Its benefit lies in the amino acid choline it contains. It is also necessary for normal brain function.

A morning serving of oatmeal helps fight depression and energizes the body for the whole day.

Contraindications for taking oatmeal

Frequent consumption of oatmeal, despite all the beneficial substances it contains, can trigger diabetes. This is due to the fact that the cereal contains a large amount of starch, which, when processed in the body, increases the level of glucose in the blood.

People with the rare disease celiac disease (gluten intolerance) should also not eat oatmeal.

The benefits and harms of oatmeal with milk

Oatmeal cooked with milk is higher in calories. 100 g of this porridge contains 102 kcal. But it is no less useful as a morning meal.

Oatmeal cooked with milk allows you to absorb vitamin A in large quantities, which is better absorbed by the body with milk fats.
Oatmeal with milk is a dual source of protein and calcium, which helps strengthen muscle mass.
Oatmeal also increases intellectual level, which is important not only for children, but also for older people.

In some situations, milk porridge can harm the body:

Overweight people should not overeat this breakfast. It is better to limit yourself to oatmeal cooked with water and without added sugar.
You should not eat oatmeal every day. It contains phytic acid, which, when frequently introduced into the body, slows down the process of calcium absorption, which negatively affects bones. This is especially important in old age. You should alternate taking oatmeal with other equally healthy cereals.
Oat porridge with milk is harmful for those who are intolerant to lactose and casein.

Recipes for making the healthiest oatmeal porridge

In order to cook oatmeal tasty and correctly, you need to follow some recommendations.

There are certain subtleties when preparing porridge that must be observed.

When using cereals that have not been subjected to special processing, the porridge will have to be cooked for about 2 hours. If you cook oatmeal from Hercules flakes, the whole process will take about 15–20 minutes. The fastest preparation of morning porridge will be from “Extra” flakes. In this case, you only need to rinse the cereal. The flakes have already been processed and there is no need to wash them.
The consistency of the cooked porridge depends on the volume of liquid. To obtain liquid oatmeal, you need to maintain the proportions of 1:3 or 1:3.5. The porridge will be semi-viscous if you take the proportions 1:2 or 1:2.5. A thick consistency is obtained by preparing 1 part flakes to 1.5 parts water.

Several oatmeal recipes

Classic recipe

To prepare, you will need 1 cup of cereal and 2 cups of water. Instead of two glasses of water, you can use 1 part milk and 1 part water.

The liquid is placed in a saucepan and brought to a boil.
After this, flakes and salt are added to taste.
Cook the porridge over medium heat. It needs to be stirred constantly.
After the oatmeal is ready, you can add fruit or butter to it, depending on your preference. For lovers of sweet dishes, add a spoonful of honey or stevia to the cooked porridge.

"Lazy" porridge

This recipe is suitable for those who do not want to spend a lot of time preparing breakfast.

2/3 cup of oatmeal is poured into the container.
This mixture is poured with the same amount of milk and mixed thoroughly.
The container with the contents is placed in the refrigerator overnight.
In the morning, fresh berries or in the form of jam are added to the resulting porridge.

Few people know that you can make a great breakfast using oatmeal without cooking it.

This breakfast is balanced in composition. It contains protein, vitamins, and fiber. The amount of sugar and fat is minimal.

Oatmeal is used not only in porridges. They are the basis for many dishes. From oatmeal, for example, you can make a casserole with the addition of cottage cheese and fruit, a variety of pancakes and cookies. Jelly can be prepared using oatmeal broth. Flakes are also added when cooking dietary soups.

Oatmeal is an indispensable product in the life of any person. It contains all the necessary vitamins, amino acids and microelements that can give you energy for the whole day. It is recommended for both adults and children to eat. Oatmeal is useful for many diseases of the gastrointestinal tract, liver, heart, as well as skin rashes. Porridge cooked in water is useful for people who are overweight. For many, breakfast in the form of oatmeal will be the best start to the day.

Oatmeal is a traditional breakfast not only for the British. You can find a huge amount of oatmeal in stores. How do they differ, which ones are the most delicious and healthy, and do they contain so many vitamins?

Despite the huge number oatmeal, which can be found on store shelves, there are actually only three main types. Which of them the flakes belong to is determined by the methods of processing the grain, and this, in turn, directly affects the cooking time of the porridge and the amount of nutrients contained in oatmeal porridge cooked from the flakes.

Oat flakes Extra

Depending on the degree of processing, according to GOST, oat flakes of this type are divided into three groups. Oat flakes Extra No. 1 They are made from whole grains, they are the largest in size, they take longer to cook (usually about 15 minutes), but they are considered the most healthy, as they contain the most vitamins, microelements and fiber.

Oat flakes Extra No. 2 made from cut oatmeal, they cook faster and are smaller in size, but the amount of fiber and other beneficial substances after “cutting” decreases.

Oat flakes Extra No. 3 made from cut and flattened grains, they are the smallest and boil very quickly, in 1-2 minutes. Despite the fact that such flakes do not hold a record for the amount of vitamins, they are recommended for children and those suffering from gastrointestinal diseases, when coarse fiber can be harmful.

Oat flakes Hercules type

For them, premium oatmeal is peeled, flattened and steamed, thanks to which rolled oats You can even brew them instead of boiling them; they are usually used for “instant” porridges. However, during steam treatment, some vitamins and microelements are also lost. To rectify the situation, Hercules often additionally enriched with vitamins.

Petal oat flakes

They are made using a technology similar to Hercules, but the cereal is additionally pre-processed, and in the end petal flakes usually have a lighter shade, they are thinner, they have less husk - the so-called color films, which can spoil the taste oatmeal porridge and irritate the gastrointestinal mucosa in some of its diseases.

How to choose oatmeal

Composition of oat flakes

Pay attention to the composition: it should contain only oatmeal, without flavorings, taste improvers, sweeteners, salt and other additives. Cereals are stored the longest and best retain their beneficial properties in sealed, opaque packaging: in cardboard packs they easily absorb moisture and deteriorate faster, while those packaged in transparent bags, if stored in the light, lose their beneficial substances faster.

Oatmeal color and smell

Good oatmeal have a white or creamy-yellowish tint, they do not contain a large number of dark inclusions, husks and other foreign impurities. If, after opening the package, you notice a moldy or rancid smell, this indicates that the contents were stored for too long or incorrectly and have spoiled; such oatmeal will not be tasty.

Shelf life of oatmeal

On the package flakes usually indicate two dates of packaging and production. It is wise to calculate the expiration date from the second one. Oatmeal, simply packaged in a cardboard box, can be stored for 3-6 months. And the shelf life of those packaged in polyethylene is extended to a year.

Oatmeal with apples in cinnamon syrup

Oatmeal for breakfast is a classic of the genre. When in season, replace apples and pears with apricots and peaches.

INGREDIENTS

1 cup Nordic oatmeal
2-3 medium apples with yellow-red peel
70 g butter
4 tbsp. l. brown sugar
1 tsp. ground cinnamon
0.5 tsp. salt
pine nuts for serving, optional

Step 1

Let the porridge cook in salted water according to the instructions on the package.

Cut the apples into quarters, remove the core and leave the skin on. Cut the apples into small, neat pieces.

Pour sugar into the pan, pour in 4 tbsp. l. water, bring to a boil. Add oil. Once the butter has melted, stir, add the apples and stir again. Cook over medium heat for 5 minutes.

Reduce heat, add cinnamon, stir, cook for another 2-3 minutes.

Divide the porridge among deep plates, place apples in the center of each, and pour syrup from the frying pan over them. Sprinkle with nuts if desired.

Oatmeal jelly Monastyrsky

An old recipe for monastery jelly - an unusual dessert with a historical flavor: this has been brewed in Rus' from time immemorial. It is served cold; if desired, you can add berries and chopped fresh fruit.

INGREDIENTS

1 glass Nordic rolled oats
1 glass of milk
2-3 glasses of water
1/2 teaspoon butter
sugar optional

Finland is one of the most environmentally friendly European countries. We are well known for the quality of Finnish products. We highly appreciate their taste, trust the honesty of production and the naturalness of raw materials. We strongly recommend that all lovers of healthy eating take a closer look at Finnish oatmeal.
The large number of long daylight hours and the cold climate of the country allow oats to ripen slowly, accumulating even more useful substances and microelements. Crops are sown in environmentally friendly soil - far from cities and industrial enterprises, and receive all the energy of the northern land.
Finnish advanced technologies and production experience allow us to carefully preserve the beneficial properties of grain and provide Russian customers with excellent brand products Nordic.

Scientists have differing opinions regarding vitamins and other beneficial substances that are retained or not in various oat flakes. Some believe that even more of them remain in instant porridges - after all, during production, the grain is processed very quickly, and during shock cooking, more useful substances are retained than during slow cooking.

Oatmeal is flattened oat grains. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish; it is very healthy and nutritious. Many women use it for weight loss.

Let's consider which oatmeal is the best, why it is useful, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal – which is tastier and healthier?

There are 40 types of oats in the world, which are further processed and produced into oat flakes or Hercules.

In Russia the most famous are:

Oat flakes “Extra” No. 1
They are made from whole grains. They are large in size and the healthiest, as they have beneficial qualities and contain the largest amount of fiber.
Oat flakes “Extra” No. 2
They are smaller in size than the previous ones. They are made from cut cereals.
Oat flakes "Extra" No. 3
These flakes are small and quickly boiled. They are also made from chopped cereals. They are less useful. These cereals are suitable for children.
Oatmeal "Hercules"
They have a smooth surface and are not suitable for microwave cooking. They take longer to cook. In addition, they are pre-steamed and are not as healthy as previous types of oatmeal. They are also not recommended for daily use.
Rolled oatmeal
These are the same Hercules flakes, only for their production they use grooved rollers that flatten the oats and form a grooved pattern on it. They have a difference from “Hercules” - they cook faster. But note that they did not become any healthier due to steam treatment.
Uncrushed cereal
This product is almost impossible to find on the shelves of Russian stores. It is the healthiest and has similar properties to whole grains. It is used for therapeutic nutrition.

Composition, calorie content, nutritional value of oatmeal

Let's consider the energy value of different types of oatmeal:

100 g of dry oatmeal or cereal contains 305 kcal.
The same amount of oatmeal cooked in water contains 88 kcal.
Oatmeal cooked with milk contains 102 kcal.
Whole grain oatmeal has 108 kcal.

100 g of oatmeal contains:

11 g protein.
6.1 g fat.
65.4 g carbohydrates.
12 g of water.
6 g dietary fiber.

It also contains vitamins:

RR – 4.6 mg.
E – 3.2 mg.
Biotin (H) – 20 mcg.
Folic acid (B9) – 23 mcg.
Pyridoxine (B6) – 0.24 mg.
Riboflavin (B2) – 0.1 mg.
Thiamine (B1) – 0.45 mg.

And a lot of useful and vital macro and microelements:

Silicon – 348 mg.
Potassium – 143.76 mg.
Phosphorus – 123.3 mg.
Magnesium – 46.79 mg.
Calcium – 43.1 mg.
Chlorine – 42.44 mg.
Sulfur – 34.15 mg.
Sodium – 13.26 mg.
Iron – 1,879 mg.
Manganese – 1.8 mg.
Zinc – 1.25 mg.
Copper – 209 mcg.
Fluoride – 110.45 mcg.
Boron – 95.5 mcg.
Vanadium – 69 mcg.
Molybdenum – 13.5 mcg.
Selenium – 8.2 mcg.
Chromium – 4.46 mcg.
Cobalt – 2.7 mcg.
Iodine – 2.6 mcg.

What are the benefits of oatmeal made with water, made with milk, whole grain, instant, or flakes?

Of all types of porridges, oatmeal occupies a leading position. She carries oh great benefits to the body- especially the one cooked in water.

This dietary product is suitable for breakfast. It can be eat and not gain weight. In terms of calorie content, it can be compared with one.

Let's list the benefits of oatmeal

Normalizes digestion and prevents the occurrence of gastrointestinal diseases. Thanks to its anti-inflammatory effect, it has a positive effect on the gastric mucosa, saving you from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
Oatmeal is quickly digested and reduces cholesterol levels, which are stored in fat.
It also has a low glycemic index. It is recommended for diabetics to eat as it does not raise blood sugar levels
Improves the structure of bones and teeth, containing calcium and phosphorus.
It has a healing effect, thereby preventing dermatitis and skin diseases.
Increases immunity and body resistance to various infectious diseases.
Removes waste and toxins from the body, cleansing the intestines.
Reduces the likelihood of allergies.
Normalizes the functioning of the endocrine system.
Saves from the occurrence of cardiovascular diseases. Since it contains a large amount of iron, it is used in the prevention of anemia.
It lifts your mood and is an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge in water, of course, will be nutritious and healthy, and cooked in milk will add calories into your diet.

Concerning instant cereal, then they provide minimal benefit to our body. Having eaten a bowl of porridge from them, after half an hour you will want to eat. Even the well-known “Extra” flakes are more beneficial.

Whole grain oatmeal is considered the healthiest. This is because it has a fiber-rich peel and is less processed. This oatmeal cleanses the intestines well.

Harm of oatmeal, contraindications – what is gluten?

Oatmeal can be harmful.

Let's list who it is contraindicated for:

Since instant cereals contain a small amount of protein and fiber, and carbohydrates are easily digestible, they can raise blood sugar levels. This results in a sharp release of insulin and a feeling of hunger.
To all people in excessive quantities. You shouldn't eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it flushes calcium from the body.
Suffering from grain allergies. According to the World Health Organization, only 1% of the world suffers from an allergy to the cereal protein gluten. It is found in gluten. When consumed, it damages the villi of the small intestine and disrupts digestion.
For heart and kidney failure, oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, allergy sufferers, diabetics - SF answers all questions

Can children be given oatmeal?

Porridge takes first place in infant nutrition. Pediatricians advise starting complementary feeding with buckwheat and corn, and then switching to oatmeal. It is recommended to start feeding oatmeal at 9-10 months. If your baby is anemic, you can start at 5 months. However, remember, you shouldn’t eat oatmeal every day!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents various birth defects, as well as other B vitamins that provide energy to the body.

By the way, the iron it contains increases hemoglobin, relieves fatigue and reduces the risk of anemia. To improve iron absorption, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal is an excellent product for breastfeeding. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes - hypoglycemic index
Unprocessed oatmeal is good for diabetics. It has a GI of 40 to 50. This oatmeal can lower blood sugar levels. Instant cereal has a GI of 66, which is high, so you shouldn’t eat it.

Can you be allergic to oatmeal?

An allergy to oatmeal can only happen in one case - if you are allergic to cereals, or, more precisely, to the protein of cereal grains, gluten.

Does oatmeal really remove calcium from the body?
Yes, you shouldn’t eat oatmeal every day. It flushes calcium from the body and prevents it from being absorbed.

Oatmeal on our menu - the right choice and preparation, storage

Oatmeal dishes

Of course, you can cook not only from flakes, but also from oatmeal or grains.
Here are some examples of tasty and healthy dishes:

Whole grain oatmeal muesli
Oatmeal cookies
Oatmeal jelly
Oatmeal
Oatmeal
Oat bread
Oat pancakes
Oatmeal cupcake
Dietary kozinaki with nuts, candied fruits and oatmeal
Smoothie with oatmeal and fruits or vegetables

How to choose oatmeal when purchasing?

To choose this cereal correctly, housewives must remember:

Oatmeal cereal extra do not contain impurities. But of the three varieties, the healthiest is large oatmeal, number 1.
Hercules contains the peel that remains after the oats are processed. These cereals more useful. But you will spend more time preparing them.
Porridges made from whole oats should be purchased based on the name of the package. It may read: "whole grain" or "whole grain". These are the two most common names that justify the content. The oats should be light in color and have a pleasant aroma.
Cereals must have a solid, dense and round shape.
No moisture should get into the product, so the packaging should be sealed.
Good cereal have a white, pale yellow or cream color.
From unpacked product doesn't smell moldy or other substances.
You will definitely find on the packaging two dates of packaging and production. It is from the second that the expiration date is calculated.

How to properly cook oatmeal with water?

Pour 4 tablespoons of oatmeal into a saucepan and add 1 cup of water.
Be sure to stir the dish so it doesn't burn.
After 10 minutes, when the porridge has cooked, close the pan with a tight lid, turn off the stove and let it brew.
If desired, you can add salt, sugar or butter, candied fruits, nuts and seeds to the dish.

How to cook oatmeal with milk?

To cook oatmeal, add the same amount of flakes with water.
As soon as the porridge is cooked, add half a glass of milk and stir.
After 2 minutes, leave the dish with the lid closed and let it sit for about 5 minutes.

Recipe for quick oatmeal in a jar

If you find it difficult to prepare this dish, we present to your attention a quick recipe for oatmeal in a jar. This dish is called "lazy oatmeal."

It’s even easier to prepare than cooking porridge:

Place 2 tablespoons of oatmeal (not instant) into a glass jar or other tightly sealed container.
Add 50 ml yoghurt, 70 ml water and any fruit.
Mix all ingredients, cover the jar and leave in the refrigerator overnight.

If desired, you can add it to the oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is a great low calorie and nutritious breakfast dish.

How and how long to store oatmeal at home ?

To prevent oatmeal from spoiling, it should be stored in a container that can be tightly closed.
By the way, there should be no moisture in the storage area, and the temperature should not rise above 15 degrees.
This way, oatmeal can be stored for up to 6 months.

Oatmeal in diets

By following an oatmeal diet, you can lose up to 7 kg in a week. This is despite the fact that you will only eat porridge and drink water, green tea or herbal infusions. Nutritionists say that you can lose weight if you don’t eat anything else.
In other diets, less strict, oatmeal can make you gain weight, since it is nutritious, contains quite a lot of calories, and is a storehouse of nutrients.

Before you go on an oatmeal diet, you should consult your doctor!