Fasting meal plan. Meals on calendar days of fasting

The longest, strictest and most famous post in Christianity is called the Great. In Orthodoxy, it is called "Fourteen" because it lasts forty days and precedes Easter - Christ's Sunday. After Lent comes the most strict time abstinence - Holy Week. The purpose of fasting is the spiritual and physical cleansing of the believer, therefore, during the entire “fasting” time, the laity completely restricts themselves in the use of meat, and partially - fish and dairy food. IN great post 2017, starting February 27 , Christian food will also be modest. What can and cannot be eaten at this time, the rules of nutrition for every day and for weeks can be found in special calendars published on Orthodox websites.

Food calendar for Lent 2017

Spiritual cleansing during fasting includes daily prayers and repentance, forgiveness of enemies; physical cleansing involves strict adherence to the rules of the diet. The food calendar for Lent was introduced at the end of the 4th century. Limit yourself to certain types food followed already six weeks before the start of the resurrection of Jesus - Easter. Today, many who fast for forty days consider abstaining from meat food cleansing diet. During the entire Great Lent 2017, spicy spices, alcohol, and meat are forbidden to eat. On some days, wine may be on the table.

Beginning of Lent 2017 - Diet according to the calendar

Opens Great Lent 2017 Clean Monday February 27 - the day of the most strict abstinence at the beginning of forty next days(except last Holy Week). Believers are starving; only water is allowed. After the end of Clean Monday, you can eat only bread for another four days. In the future, the laity must adhere to general rules eating food. They involve eating cold, dry foods on Monday, Wednesday, and Friday. Animal oils and fats, meat are prohibited. Food should not be exposed heat treatment. The main foods included in a lean diet are mushrooms, fruits, and vegetables. On Tuesday and Thursday of Great Lent, hot food is allowed (soups, baked or vegetable stew, porridge). Every Saturday and Sunday of the forty days of abstinence, a little wine and oil may be consumed, and on Palm Sunday and on the Annunciation it is also allowed to eat fish. The use of fish products is prohibited on Saturday of the 6th week of Lent (Lazarus Saturday). In the last, Holy Week of Lent, from Monday to Wednesday, only fruits and vegetables are eaten. IN Pure Thursday the use of oil and wine is allowed, and on Good Friday, believers go hungry. On the last Saturday before fasting, in the evening, you can eat food that has not been cooked. However, many fasting people do not eat anything until Passover.

The calendar is marked in grey. strict days fasting, in which it is necessary to eat a meager meal consisting of bread and water.

The color blue is the days when hot food without oil is allowed. Liquid and hot buttered food - yellow tint.

Dry eating days are marked in green:

Mondays - 27.02, 6.03, 13.03, 20.03, 27.03, 3.04, 10.04;

Wednesdays - 01.03, 10.03, 17.03, 24.03, 31.03, 05.04;

Fridays - 03.03, 25.04, 01.04, 08.04, 15.04, 22.04

Great Lent 2017

During Great Lent, believers train not only the body, but also develop their will. Not every person, especially those who often eat meat and fish at other times, will be able to resist the temptation to taste, for example, fried chicken or brisket. Lean food is food of plant origin. The monks in the monasteries fast very strictly, avoiding even fish, which is allowed for the laity on certain days of abstinence. According to the basic rules of a fasting diet, meat and animal fats are completely excluded from the fasting diet.

How to eat on the days of Great Lent 2017 for the laity

Lent 2017 is not the same diet. The quality and quantity of food allowed to be eaten during these days varies. For example, the most strict post the laity must observe on Wednesday and Friday. Those who fast according to the full charter do not use these days even vegetable oil. The most moderate days of fasting, allowing even wine, are Saturday and Sunday. The main principle of fasting is the rejection of meat. Strict or moderate adherence to the rest of the rules of the "Fourteen" is associated with the personal zeal of each person, his piety, opportunities, health, and many other factors - location, age, degree of churching, etc.

Lent 2017 - Food for every day strictly according to the rules

Great Lent 2017, starting on February 27, involves both complete abstinence from food and moderate consumption of fish and dishes with the addition of vegetable oil. According to the church charter, fasting consists of Forty days, Lazarus Saturday, coming before Palm Sunday, the Entry of the Lord into Jerusalem and Holy Week before Easter. Those who are fasting at this time must strictly follow the rules of nutrition. They depend on the days of fasting.

Meals for the days of Great Lent 2017

Great Lent 2017 begins on Clean Monday, February 27th. The first week runs until March 4th. On Monday, one should refrain from eating any food, but already on Tuesday it is allowed to eat bread. March 1, Wednesday, consumption is allowed raw food- greens, vegetables, fruits, water and bread. On Thursday, church people go hungry, and on Friday, March 3, they eat boiled or baked food once a day. On Saturday, March 4, laymen can eat hot food twice a day, but, of course, lean food. The second week, from March 5 to March 11, allows the use of hot food. On other days, up to the strictest abstinence in Holy Week, it is better to follow the general rules of Great Lent by day: moderately eat hot food of plant origin on Tuesdays and Thursdays, strictly fast on Mondays, Wednesdays and Fridays, and even allow yourself to taste diluted wine on Saturdays and Sundays. Those who are interested in more precise dietary rules for Great Lent can read the tables that give detailed information by day.

Diet rules for Great Lent

The main rules of nutrition in Great Lent, as mentioned above, are complete failure from animal food. However, do not forget that fasting is also a spiritual cleansing. Daily prayers, appeals to the Lord, forgiveness of enemies must also be observed. The strictest days of Great Lent 2017 are the first week from February 27 to March 4 and the seventh week from April 9 to 15. You can learn about the exact rules of nutrition on these and other days from the tables.

What can you eat according to the rules of Great Lent

The dietary rules for Lent were drawn up many hundreds of years ago. At that time, some products that appeared in the diet of believers later did not yet exist. Today in Lent 2017, it is allowed to eat seaweed and other algae, a variety of nuts, durum wheat pasta prepared without adding eggs to the dough, unleavened bread, croutons, vinegars. Cakes and cookies, sweets on milk and chocolate can be replaced with figs, dates, raisins, prunes, dried apricots. Stewed vegetables with the addition of tomato paste are very healthy and tasty. On days that allow the use of fish products, you can cook fragrant stuffed fish. With a list of approved foods lean foods can be found below.

Great Lent 2017― Meals by Week

Speaking about nutrition for the days and weeks of Lent 2017, we should not forget about those who various indications can't stop using certain products. It also happens that a nutritionist or doctor does not allow believers to strictly adhere to Lenten rules. For example, a doctor may recommend a diet to a patient rich in protein- in this case, you can and should eat fish, dairy products. Fasting should not be observed by people with illnesses gastrointestinal tract, patients recovering from heavy operations or illness, young children, pregnant or breastfeeding women. On the contrary, if there is certain diseases lean diet recommended. People with problems of cardio-vascular system, hypertension, kidney failure abstaining from meat and dairy products will only benefit. Remember, fasting is not the same as dieting. Yes, it includes strict abstinence from certain foods. However, the main thing during Lent is prayer, a daily conversation with the Lord, a rethinking of one's life.

How to eat during Lent 2017

In the event that a believer who is accustomed to regularly eat foods such as meat, strong broths, salads such as Olivier, fried foods, decides to start fasting, his body may experience some stress. During a change in diet, a person gets used to new food gradually - it all depends on the ability of a person to adapt to sudden changes in nutrition. An active, healthy middle-aged person will adapt to a change in the diet and quality of food much faster than the elderly and children. Do not forget that food restriction should not become an end in itself during Great Lent 2017. Lent is a time of reflection, so thoughts about food should not distract the believer from prayers and reflections. It makes no sense to prepare specially for each day of fasting, since in this case the layman will only think about the diet. Fasting should be approached gradually - depending on age, health status and readiness for restrictions. It is also worth remembering that you should leave the post gradually, at first still maintaining the restriction in the consumption of animal food.

In Lent 2017, food for the laity should be limited. The rules of strict abstinence in food by day and week can be found in the nutrition calendar, produced by various book publishers and published on sites dedicated to Christian topics.

Keeping Lent is not as difficult as it might seem at first glance, but you still have to adhere to strict rules and diet. What should be the food calendar by day for Lent 2017.

Unfortunately, not many people can completely give up sweet, flour, rich products, dairy products, eggs and meat. The menu should include other meatless dishes. But the meaning of fasting is not only not to eat harmful and delicious food, it is very important for a person to understand the meaning of his life, rethink his existence on earth, think over all his actions and thoughts for the entire previous year.

For all forty days, the believer must not only strictly adhere to a diet, he simply needs to save his soul from starting, bad thoughts and sinful desires, also a Christian must visit the parish several times a week to read prayers for the purification of the soul. In Great Lent 2017, the food calendar by day plays very important role, for this reason, we will describe those foods that you can eat, and also tell you which foods are strictly prohibited.

In Great Lent 2017, the daily nutrition calendar plays a very important role, a small menu option for a fasting week will be described below, and we will also describe in more detail the foods that are prohibited and allowed for use. Since this fast is the longest, the believer needs to prepare for food abstinence, which will last about forty days.

The meaning of fasting is that a person should give up tasty, fatty and satisfying dishes, giving preference to more lean and simple species products. Also, the believer is obliged to move away from any worldly entertainment that may be present in ordinary life a person, most of the time the Orthodox will spend in prayers and thoughts in order to be closer to the Lord, to better know oneself and develop oneself.

As the church canon says, if a believer can strictly observe the laws of fasting throughout the whole time, he will learn in the best degree control their personal emotions, will be able to become a soul closer to the Lord, and also rid their thoughts of negativity. When people refuse tasty and expensive things, they can get to know themselves and the essence of their lives, because the main values ​​in life cannot be delicious meals and entertainment, there are more valuable things, such as soul and pure thoughts. During fasting, the soul of the Orthodox is cleansed of all sins, a person can remove such sins from his soul. negative feelings like malice, envy or anger.

When a believer adheres to a strict fast, he must completely refuse to eat meat products, high-calorie and fatty foods, butter from cream, in addition, dairy products should not be consumed, fish, eggs, alcoholic drinks and tobacco, eggs and pastries, you should also not eat chocolate.

But even such an impressive list of prohibited foods cannot leave a person hungry during the period of adherence. strict diet. Is there enough big list what a person can eat throughout the fast. You can eat or fruit. In this case, dishes can be made from raw vegetables and fruits, or products pass heat treatment, everything will depend on the day of the week on which the product is prepared.

What foods are allowed every day?

Basically, you can not refuse all types of cereals, it can be barley, corn, buckwheat and Wheat groats, no less useful rice or oat groats, use these products to boil porridges, create a side dish or add to lean soups. The first course is served with black bread baked from wholemeal flour, and in addition, cereal cakes baked from yeast-free dough are allowed. Any kind of legumes will be no less useful, it can be simple peas, soybeans, white and red beans have a wonderful taste, and you should also pay attention to lentils and chickpeas. Any type of mushroom can boast of benefits, they can be used in pickled or fresh form for cooking, on days of dry eating it is allowed to use food sauerkraut.

It is allowed to add a small amount of vegetable oil to some dishes, today sunflower or olive oil is more often used, but in addition there are other types of vegetable oils that are added to fresh salads or sauces. To make up for the lack of protein and vitamins, it is worth adding to your diet different kinds nuts, it can be plain peanuts or Walnut and also don't forget about hazelnut, cashews or almonds.

Of course, any variety of fruits and vegetables remain in the daily diet of a fasting person, they are used both fresh and boiled or baked. For lovers of sweets, we offer jam with a small amount of granulated sugar, as well as the usual natural Bee Honey. In addition, fruits and vegetables can be not only fresh or cooked, because the fruits are canned, salted tomatoes are perfect for potatoes, and sweet canned pears will be a wonderful dessert.

After reviewing this entire list, you can understand that there are a lot of products for preparing various dishes, on some days of easing fasting, believers will be able to add some fish to their menu. Products listed, when used correctly, can completely replace meat and other types of prohibited ingredients, while the believer does not have to starve at all.

Cooking meals by day of the week

Although we have already said that Great Lent has its own rules for nutrition, but this is far from all that is worth talking about, because there are also some additional types rules to be followed. For example, fasting is usually prescribed on the first day of fasting, this day is considered the most severe, for this reason the recruiter is supposed to pray more and only drink purified water, if this is not possible, then it is allowed to eat some black bread. Further, Monday, Friday and Wednesday will be referred to as dry days, that is, at this time it is necessary to eat only such dishes that have not undergone heat treatment.

Unleavened bread is used as food, various types of fruits and vegetables, nuts and honey can also be used for cooking. If you need to drink something, then not only pure water is used, but also various compotes, kvass or juices. It is best to eat food only once a day, start the meal after sunset.

Now it’s worth talking about Thursday and Tuesday, they are more favorable for fasting, it is on these days that the Orthodox can eat delicious and healthy meals that have been boiled or baked in the oven. Most often, various types of cereals on the water are used here, lean types of soups are cooked, lean sweets are prepared from permitted products, and you can also bake, boil and stew vegetables. But even on these two days it is strictly forbidden to use oil for cooking, meals should also fall at night.

The last days of the week are Saturday and Sunday, these days provide an opportunity to relax a little, because it is allowed to cook a wide variety of types of dishes, since it is allowed to use oil during cooking. When a person sits down at the table, he can drink food not only with compotes or water, but also with the simplest table wine. Also, meals are becoming more frequent, here you can already eat twice a day, the first meal is in the early morning, and the second in the late evening after sunset.

In addition, during the entire fast, simple week days will fall church holidays, they will make it possible to slightly weaken the post, for example, this is Lazarus Saturday, the Annunciation or Palm Sunday. On Palm Sunday, a fish is put on the table, and on the other two holidays, you can supplement the menu not only with fish, but also with fish caviar.

Sample menu for a week and one holiday

Monday. As already mentioned, this day is considered dry, for this reason it is necessary to prepare dishes that do not have to be cooked. For the first, it is allowed to serve a fresh salad, cut from cucumbers and tomatoes, sprinkled with herbs and a little salt. For a lunch break, it is allowed to create a prison, this primordially Russian dish is made on the basis of kvass, a lot of greens, black Rye bread in breadcrumbs, a little salt, pickled cucumbers are cut and horseradish is laid. If in the evening you want to enjoy something sweet, you should pay attention to the fruit salad seasoned with coconut milk and sprinkled with coconut flakes and sesame seeds.

Tuesday. Here you can also pay attention to vegetables, for example, cook a delicious and light salad of boiled green beans. For dinner there is an opportunity to do more interesting dishes, it can be a vegetarian borscht, sour cabbage soup, gazpacho go pea soup without meat products. Well, in order to treat yourself to dessert, you can find simple recipes on the Internet for Greek nut pie or lean charlotte with apples.

Wednesday. The third day of the week is also devoted to dry eating, for this reason, for breakfast, you can cook light and carrots, which are seasoned with salt and lemon juice, and sprinkled with herbs on top. IN as a lung lunch, vegetable okroshka with the addition of rye crackers and pickled mushrooms is suitable, make a dish based on homemade kvass. To create a dessert, dates, dried apricots and prunes are taken, the berries are crushed and a little honey is added, after which delicious bars are created from the resulting mass.

Thursday. As a hearty dinner, it is worth preparing an ordinary boiled potato in a uniform, it is also allowed to bake potatoes in the oven without oil. This dish is served with sliced fresh tomatoes, it is also allowed to use various types of vegetable pickles, sauerkraut is suitable as an addition. Since it is allowed to cook something hot these days, you can make rice soup with carrots and peas, if desired, the dish is replaced with a delicious lentil stew with potatoes. Dessert can be in the form of jelly or jelly.

Friday. As a breakfast, a red cabbage salad is suitable, in which a little is additionally cut onion, add greens and a little lemon juice. If you want to have a meal at lunch, you should cook a soup called Miso, but for dessert they serve a fruit salad with nuts and honey.

Saturday and Sunday. On these two days, food is taken twice a day, for this reason, porridge can be served for breakfast with the addition of a small amount of vegetable oil, and some dried fruits are also put in the porridge. For lunch, hot cabbage soup or soup with beans is served, in evening time you can make lean dumplings with potatoes. If a church holiday falls on one of the days, believers can cook fish soup, as well as serve sandwiches with fish caviar.

In 2019, the Orthodox will celebrate the Bright Resurrection of Christ on April 28. The holiday is preceded by Lent, which in 2018 begins on March 11 and lasts seven weeks.

Great Lent is the strictest and longest of all four multi-day fasts established by Orthodox Church. Therefore, it can be difficult to start fasting without any preparation, and it will not harm your health for long if you do not know how to eat right.

The main purpose of fasting is to achieve internal qualitative changes, as well as the desire of a Christian to follow the feat of Jesus Christ, who fasted in the wilderness for 40 days.

Fasting today is a voluntary act and is deeply individual character. In post free time one must devote to prayers, subdue desires in food, excluding any excesses and idleness, and strive for a more solitary lifestyle.

For seven weeks, you will have to give up meat, eggs, milk, cottage cheese and other animal products. At the same time, meals per day are limited.

Lenten menu

Fasting is primarily abstinence from abundant food, and not exhaustion of the body, therefore Lenten menu should be varied and rich in vitamins.

Lenten menu can be quite diverse - during Lent you can cook various cereals, lean pilaf, pasta, soups, cutlets, salads and so on.

Porridges - corn, buckwheat, rice, oatmeal, millet, barley, peas, beans, pearl barley and others - can be cooked on water. For example, rice porridge can be diversified by adding pumpkin, mushrooms, raisins, dried fruits or jam.

You can and should eat any vegetables - cabbage of all kinds, carrots, beets, radishes, potatoes, tomatoes, cucumbers, onions, green bean and others that exist in nature.

It is important during this period to eat a lot of bell peppers and fresh herbs, as they are rich in many vitamins and minerals necessary to maintain health.

You can also eat any fruits available this season - apples, pears, bananas, oranges and so on. You can use jams, dried fruits, pickles, honey, nuts and spices.

© Sputnik / Alexander Imedashvili

Xerophagy

According to church canons, it is necessary to draw up a lenten cuisine menu according to the following principles - on the first and last (Holy) weeks of Great Lent, as well as on Mondays, Wednesdays and Fridays - dry eating.

These days it is allowed to eat fruits, vegetables, dried fruits, nuts, that is, the use of exclusively raw, thermally unprocessed food and lean bread. On this day, it is not recommended to even drink tea or compote.

If desired, you can prepare vegetable or fruit salads, the latter can be seasoned with honey.

Salad "Exotic"

Put the shredded cabbage in a bowl, sprinkle lightly with salt and grind with your hands so that the cabbage softens and gives juice. Juice should be drained. Grate the carrots on a coarse grater and add to the cabbage. Finely chop an onion, a couple of cloves of garlic and a few sprigs of celery. cut into cubes fresh cucumber, apple or orange. Pour lemon juice, salt, pepper and mix all the ingredients. This unusual and spicy salad will energize you for the whole day.

days without oil

On Tuesdays and Thursdays you can eat hot vegetable food without oil. These days you can treat yourself various cereals and soups, and you can also use jams, pickles, herbs and so on.

Bean soup with pasta

Boil the red beans, add some pasta, finely chopped onion, garlic and a bunch of cilantro, spices to the pan and cook until tender. Then salt and the soup is ready.

You can expand the menu these days with baked potatoes and other vegetables. You can also cook lean spaghetti - boil pasta in salt water and season them tomato paste. These days you can drink tea and compotes.

Mushroom, potato, cabbage, carrot lean cutlets can also be the second dishes on the menu during fasting, in which eggs can be easily replaced with semolina as a fixative. On days when the use of oil is prohibited, cutlets can be steamed.

With butter

Saturday and Sunday (except last saturday Lent) food with the addition of vegetable oil is allowed. Here you can let your imagination run wild and cook various dishes- soups, salads, lean meatballs and pilaf and so on.

Mushroom soup

Fry finely chopped onion and garlic in a saucepan and pour boiling water over the fry. As soon as the water boils, you need to pour a handful of rice into the pan, and after 10 minutes put the mushrooms in the pan and cook a little. Then add a few cauliflower or broccoli florets, grated carrots and bell pepper(preferably red), chopped cilantro, dill and cook the soup until tender. Then salt and proceed to dinner.

Salad "Marquitanka"

Boil potatoes and cut into cubes. Add shredded sauerkraut (preferably red), a jar of canned corn, chopped green onion, parsley, cilantro, dill, celery, vegetable oil, lemon juice and mix everything well.

fish day

During Lent, fish is allowed to eat only twice - on the Annunciation (April 7) and on Palm Sunday, which falls on April 9 in 2017. These days, fish can be eaten both boiled and fried, and if you are a fan Japanese cuisine- You can treat yourself to sushi.

Soup

In boiling salted water, put a whole onion and chopped carrots. Cook for five minutes over medium heat. Add potatoes and cook until done. Very carefully, one piece at a time, lay the fish (both red and white will do), without stirring, so as not to crumble. Bring to a boil over low heat, add Bay leaf, allspice and finely chopped fresh herbs, and remove - the fish will be ready.

Fish baked in foil

In foil, you can bake any fish - river, sea, both in pieces and whole (if it is small).

Fish, cut into pieces or left whole, lay on foil, pepper and salt. Greens, preferably oregano or tarragon, can be put in the belly of the fish, on its carcass or pieces. Then sprinkle with lemon juice, or overlay with lemon slices, fasten the edges of the foil and bake until tender.

goodies

Of course, the main meaning of fasting is spiritual purification and the rejection not only of certain products, but also of harmful passions, evil words and deeds, bad mood and irritability. But I want variety even in fasting.

To the delight of many fasting sweet tooth, last years produce many lean sweets. You can also eat dark chocolate, nuts, fruit and berry jams, jams, dried fruits, halva, natural marmalade, biscuits and so on. The main thing is that desserts do not contain milk and its derivatives, animal fats.

Various delicacies can be prepared at home. For example, you can cook dessert salad.

Cut any fruit - apples, pears, oranges, add raisins, chopped nuts and dried apricots, and season the salad with liquid honey.

For cooking lemon ginger cookies you will need: 100 grams wheat flour; 100 grams of water; 40 grams of olive oil; 30 grams of fresh ginger; one lemon; one full tablespoon of honey; one tsp baking powder for dough.

Remove pits and skin from the lemon, grind the pulp with a blender. Ginger rub on a fine grater, mix honey with warm water(a little to dissolve). Mix 100 ml of water, sifted flour, diluted honey, baking powder, olive oil, ginger and lemon - the dough should turn out to be thick, its density can be adjusted with the amount of water, or by additionally adding flour if the dough turned out to be watery.

Kneaded dough, covered, leave for 10-15 minutes at room temperature. Heat the oven to 150 degrees, line a baking sheet with foil, make cookies of the desired shape from the dough and bake for 15 minutes.

Material prepared on the basis of open sources

Great Lent 2018

Lent 2018 will last from February 27 to April 15! Of course, it is important for every observant to know what you can eat during Great Lent in 2018 by day (see the article for a nutrition calendar).

What is a post? This is the time when it is strictly forbidden to include a certain food group in your diet, it can be both lactic acid products and meat.

Fasting, which is called Great, always takes place 48 days before the bright Easter holiday. It was then that a person keeps himself to the fullest extent, forbidding himself a lot. No need to think that during Lent, the restriction is only on products. This is not so, before Easter it is also forbidden to have fun, to hold various festivities.

Speaking about the observance of all church fasts, Great Lent can be described as the most severe, because it lasts 7 weeks. This year, people start fasting on 02/27/17 and end on 15/04/17. Let's write down the food calendar days and answer the question of what you can eat in Lent.

Foods that are excluded from the diet during Lent

You can not use and use products such as:

• Beef, pork, turkey, chicken;
• Chicken, quail, ostrich eggs;
• Any whole milk;
• Butter;
• Sour-milk drinks, cheese, cottage cheese of various fat content.

Speaking of fish, its use is allowed only twice on church holidays, which can be viewed on church calendar. But various marine products, such as squid, octopus, crayfish, are recommended to be included in the diet while fasting.

There is no need to think that church fasting is just the observance of dietary nutrition. Of course, there is a cleansing of the body, but do not forget about the cleansing of the human soul at this moment.

There are several rules for eating during Lent 2018 (see below for a daily food calendar), which are spelled out in the charter of any church:

• The strictest mode of eating occurs only at the very beginning and at the end of the event.
• Products made from animals are not suitable for consumption during fasting.
• Meals must be taken once every 24 hours, on certain weeks. And on calendar days off, it is possible to take food 2 times.
• Choose three days a week in which the food will be only vegetables or fruits, raw or fresh. You can not heat the products, and use oil.
• In the remaining two working days, food can already be cooked, but also without the use of oil.
• On calendar days of rest, you can already add a little oil to your food.
• On the seventh week on Friday, you can not eat food at all.
• You can also refrain from eating food until Easter itself, but this is solely at your request.

What can you eat in Lent in 2018 by day?

By organizing your diet correctly, you do not have to starve your body. The main thing is to correctly approach the creation of the menu for the next few weeks. A fasting day is necessary for every person, but not to the point of fanaticism.

Now, consider what you can and should eat in Lent:

1. Bread with bran, or cereals;
2. Oatmeal, buckwheat, rice (any kind), corn grits, wheat or barley;
3. Various pickles and marinades, jam;
4. Mushrooms cooked in any form, only without oil;
5. Beans, lentils, chickpeas, peas;
6. Dried fruits, various nuts and natural honey;
7. Potatoes, beets, carrots, turnip onions, cabbage (any variety), radishes, tomatoes, cucumbers, and so on;
8. Various fruits - kiwi, oranges, tangerines, pears, grapes and so on;
9. Shrimp, mussels, crayfish, squid. As for the fish, let's repeat a little - it is consumed only twice during the entire period of fasting.

Having reviewed the main list of products, now you know what you can eat in Great Lent, the meals of which are scheduled according to calendar days in 2018.

Three-Week Sample Menu for Lent 2018

The very first and main week is very strict. The main rule is to enter the desired mode. If for health reasons it is not advisable for you to fast, then do not risk your health. You can only adhere to certain rules, but not keep yourself to the fullest extent.

So let's consider sample menu for the next four weeks of fasting.

Food calendar

First Week of Lent 2018

28th of February - You can add a few pieces of black bread to the water. Water can be replaced with a kvass drink (preferably prepared with your own hands).

March 1 - includes various fruits, nuts, raw vegetables, fresh herbs in the diet. And all this is added to the black bread.

March, 3rd We continue to eat fresh food. No heat treatment and oils of vegetable origin.

March 4 - fresh vegetables and various fruits, nuts, it is recommended to include freshly squeezed grape juice in the diet.

5th of March - you can cook vegetable food with a small amount of vegetable oil. If there is a desire, then on this day it is not forbidden to drink 50 ml of a wine drink without alcohol.

Having described the approximate food menu for the days of the calendar in 2018, you see what you can eat in Great Lent 2018. Of course, this is just an example. Now you can easily create your own individual menu based on your desires.

Nutrition calendar by day - the first week of Great Lent 2018

Second week

March, 6 - as a breakfast, we prepare ourselves corn porridge in water, and the drink will be simple freshly brewed tea. For lunch we will cook - soup with pearl barley, minced carrot cutlets, a fresh pear for a snack, and a drink - black coffee. For dinner, only, we drink a drink at will - compote or tea.

March 7 - for breakfast, buckwheat porridge, coffee. For lunch, fresh cabbage salad with bell peppers. Soup with rice grains. Pasta with mushroom sauce. Freshly brewed black tea with honey and lemon. For dinner, you can eat any of the fruits, and freshly squeezed apple juice or compote from drinks.

March 8 - wheat porridge on the water, and the drink is coffee. For lunch we cook soup with various vegetables. Salad of cucumber, tomato and mute sweet pepper. From drinks you can make jelly or make Fresh Juice. For dinner, you can cook a fruit salad and drink a glass of compote.

9th of March - oatmeal porridge, tea with lemon and honey. For lunch - sauerkraut borscht, a salad of any fresh vegetables, berry jelly. For dinner - boiled potatoes with freshly chopped greens and fruit drink.

Meals for Lent 2018

10th of March - for breakfast we will prepare oatmeal porridge, kiwi, coffee. At lunchtime - soup with buckwheat and fresh carrots, a salad based on seaweed, freshly brewed tea with lemon. For dinner - a light salad of any vegetables, freshly brewed dried fruit compote.

11th of March- rice porridge, a glass of fruit drink. In the afternoon, we prepare a salad of boiled carrots with the addition of garlic. Potato cutlets and a glass of berry jelly. In the evening, boiled buckwheat with squash caviar, and a drink - fresh fruit juice.

March 12 - fruit salad, a glass of fruit drink or tea with a slice of lemon. In the afternoon we will cook - soup - pickle, potatoes baked in the oven and coffee. For dinner - fresh apple, pear and a glass of carrot drink.

Dish in Lent

Here we have considered another week and answered the question of what you can eat during Great Lent by day in 2018.

Meal calendar for the days of the second week:

Third Week of Lent 2018

March 13 - millet porridge in water and a glass of freshly brewed tea with the addition of natural honey. At lunchtime - vegetable soup. Carrot casserole, a glass of berry juice. In the evening - any fruit and juice.

March 14th - oatmeal porridge, coffee (you can add a slice of fresh lemon). At lunchtime - soup with legumes, boiled rice with canned zucchini salad. Jam tea. During dinner - any fresh vegetables and a glass of compote.

March 15th - wheat porridge, a glass of orange juice. In the afternoon we cook - buckwheat soup with vegetables, potato cutlets with mushrooms and onions, a glass of tea with honey. For dinner - any fruit and fruit drink.

Porridge during Lent

March 16 — semolina, a glass of tea with cherry jam. In the afternoon - soup with rice and pickles, cucumber and sweet pepper salad, a glass of carrots - apple juice. During dinner - baked potatoes with pickled cucumbers and tomatoes. Hot tea with honey.

March 17 - rice porridge, a cup of black coffee. At lunchtime, pearl barley soup, salad with sea ​​kale and onions, a glass of jelly. In the evening - various fruits (during Lent you can bake them), a glass of pear juice.

18th of March - buckwheat porridge, a glass of tea with jam. For lunch - borscht with fresh cabbage, boiled beetroot salad with garlic, a glass of berry juice. In the evening - pasta with any canned salad, and a glass of tea with lemon.

March 19 - in the morning oatmeal porridge, a glass of apricot juice. For lunch - vegetable soup with potatoes and carrots, beet cutlets, a glass of black coffee. In the evening - fruit salad, a glass of berry juice.

Calendar meals by day during Lent 2018 for 4 weeks

You can duplicate our food calendar by day, or create your own menu.

Delicious dishes for Lent 2018 - video recipes:

This fast is comparable in terms to Great Lent, which happens before Easter. However, during the Christmas Fast, fish and seafood are allowed on the menu, allowing you to diversify your daily diet, which is very good for your health. So, let's take a closer look at the daily food calendar for the laity for the Advent 2018-2019 year.

• When to start
• Daily food calendar
• Helpful Hints

When to start

At the end of each year there is a Christmas fast, as well as a strict fast before Easter, it lasts for a day. In Orthodox rules, it is also referred to as the Four Forties. According to the modern style, it starts on November 28, and ends on January 6, 2018.

Fact! The Advent fast ends on the sixth of January, and the holiday is celebrated at night from the sixth to the seventh. On this day, in churches, special decorations are most often decorated Christmas trees or decorated pine branches.

Daily food calendar

November 28 Wednesday - products without heat treatment;
November 29 Thursday - hot food without oil and fish;
November 30 Friday - food without thermal cooking;
December 1 Saturday - hot food without oil and fish is allowed;
December 2 Sunday - hot dishes without butter and fish;
December 3 Monday - hot dishes without oil and fish
December 4 Tuesday - hot dishes without butter and fish
December 5 Wednesday - food without thermal cooking;
December 6 Thursday - hot dishes without rast. oils and fish;
December 7 Friday - products without heat treatment;
December 8 Saturday - hot dishes without oil and fish;
December 9 Sunday - hot dishes, food without rast. oils and fish;
December 10 Monday - food without heat treatment;
December 11 Tuesday - hot dishes without rast. oils and fish;
December 12 Wednesday - food without thermal cooking;
December 13 Thursday - hot food without rast. oils and fish;
December 14 Friday - food without thermal cooking;
December 15 Saturday - hot food without oil and fish;
December 16 Sunday - hot dishes without rast. oils and fish;
December 17 Monday - food without thermal cooking;
December 18 Tuesday - hot dishes without butter and fish;
December 19 Wednesday - food without thermal cooking;
December 20 Thursday - hot dishes with vegetable oil;
December 21 Friday - food without thermal cooking;
December 22 Saturday - hot dishes without vegetable oil and fish;
December 23 Sunday - hot dishes without oil and fish;
December 24 Monday - hot dishes without rast. oils;
December 25 Tuesday - cooked meals without oil;
December 26 Wednesday - products without heat treatment;
December 27 Thursday - cooked dishes with vegetable oil;
December 28 Friday - fruits, vegetables, nuts, seeds, honey;
December 29 Saturday - prepared dishes without oil and fish;
December 30 Sunday - cooked dishes without vegetable oil and fish;
December 31 Monday - hot dishes without rast. oils;
January 1st Tuesday - cooked meals food without rast. oils;
January 2 Wednesday - food without thermal cooking;
January 3 Thursday - cooked dishes without rast. oils;
January 4 Friday - products without heat treatment;
January 5 Saturday - hot dishes without vegetable oil and fish;
January 6 Christmas Eve - food without thermal cooking; on Advent 2018 - 2019 according to the nutrition calendar for the laity and monastics, after the appearance of the first star, you can eat festive dishes.

Important! In addition to observing the lenten menu, it is necessary, if possible, to refuse noisy companies, do not quarrel, do not offend loved ones and relatives, reconcile with warring people, and ask for forgiveness of those who have been offended. By the end of the fast, it is important to find peace in the soul.

General dietary rules for Advent

According to the charter of the church, it is forbidden to eat dishes and products for the preparation of which meat, eggs, and milk are used on all days of the Nativity Fast. You should also refuse ayran, kefir, sour cream, yogurt. On days when cooking is allowed, soups are prepared on vegetable broth, cereals on the water, salads from boiled vegetables, compotes and jelly. Sometimes non-lean foods are also allowed in fasting. This applies to children, pregnant or lactating women, and those who have various diseases. In these cases, you need to turn to your spiritual father or just go to the priest in the church.

To diversify the lenten menu, products can be baked in the oven or on the grill, in which case even ordinary potatoes baked with dill or onions acquire a special taste;
during fasting, experts recommend drinking more simple water between meals. clean water;
do not abuse lean store products such " lean mayonnaise» contains protein powder of unknown origin and biscuits a large number of palm oil;
if you are often hungry during fasting, try using more high-calorie foods: mushrooms, beans in pods, lentils, beans, flax seeds (for making porridge), and tea can be drunk with halva.