Lenten menu table for June. Nutrition rules for Lent
Observe Lent not as difficult as it might seem at first glance, but you still have to adhere to strict rules and diet. What should the nutrition calendar look like by day for Lent 2017?
Unfortunately, not many people can completely give up sweets, flour, baked goods, dairy products, eggs and meat. Others should be included in the menu Lenten dishes. But the meaning of fasting is not only to avoid eating harmful and delicious food, it is very important for a person to understand the meaning of his life, rethink his existence on earth, think over all his actions and thoughts over the entire previous year.
For all forty days, a believer must not only strictly adhere to a diet, he simply needs to rid his soul of bad thoughts and sinful desires, a Christian must also visit the parish several times a week to read prayers to cleanse the soul. During Lent 2017, the daily nutrition calendar plays very important role, for this reason, we will describe those foods that you can eat, and also tell you which foods are strictly prohibited.
During Lent 2017, the daily nutrition calendar plays a very important role; below we will describe a small version of the menu for a fasting person for the week, and we will also describe in more detail the foods that are prohibited and allowed for use. Since this fast is the longest, the believer needs to prepare for food abstinence, which will last about forty days.
The meaning of fasting is that a person should give up tasty, fatty and filling dishes, giving preference to leaner and simple types products. Also, the believer is obliged to move away from any worldly entertainment that may be present in ordinary life person, an Orthodox Christian will spend most of his time in prayer and thought in order to be closer to the Lord, to know himself better and to develop himself.
As the church canon says, if a believer can strictly observe the laws of fasting throughout the entire time, he will learn to better degree control your personal emotions, will be able to become your soul closer to the Lord, and will also rid your thoughts of negativity. When people give up tasty and expensive things, they can get to know themselves and the essence of their lives, because the main values in life cannot be delicious dishes and entertainment, there are more valuable things, such as the soul and pure thoughts. During fasting, the soul of an Orthodox Christian is cleansed of all sins; a person can remove such sins from his soul. negative feelings like malice, envy or anger.
When a believer adheres strict fasting, he must completely stop eating meat products, high-calorie and fatty foods, butter from cream; in addition, dairy products should not be consumed; fish, eggs, alcoholic drinks and tobacco, eggs and baked goods; you should also not eat chocolate.
But even such an impressive list of prohibited foods cannot leave a person hungry during the period of adherence strict diet. There's enough big list what a person can eat throughout Lent. You can eat or fruit. In this case, dishes can be made from raw vegetables and fruits, or products pass heat treatment, everything will depend on the day of the week on which the product is prepared.
What foods are allowed every day?
Basically, you can’t give up all types of cereals, these can be barley, corn, buckwheat and Wheat groats, no less useful is rice or oat groats, use these products to cook porridge, create a side dish or add to lean soups. The first course is served with black bread baked from flour. coarse, and in addition, cereal cakes baked from yeast-free dough are allowed. Any type of legumes will be no less useful, it can be simple peas; soybeans, white and red beans have a wonderful taste, and you should also pay attention to lentils and chickpeas. Any type of mushroom can boast of benefits; they can be used in pickled or fresh for cooking, on dry eating days it is allowed to use sauerkraut.
It is allowed to add a small amount of oil to some dishes plant origin, today sunflower or olive oil is more often used, but in addition to this, there are other types of vegetable oils that are added to fresh salads or sauces. To make up for the lack of protein and vitamins, it is worth adding various types of nuts to your diet, it could be simple peanuts or Walnut, and also do not forget about hazelnut, cashews or almonds.
Of course, any variety of fruits and vegetables remain in the daily diet of a fasting person; they are used both fresh and boiled or baked. For those with a sweet tooth, we offer jam with a small amount granulated sugar, as well as regular natural Bee Honey. In addition, fruits and vegetables can be not only fresh or cooked, because fruits can be canned, salted tomatoes go perfectly with potatoes, and sweet canned pears make a wonderful dessert.
Having considered this entire list, you can understand that the products for cooking various dishes quite a lot, on some days when fasting is relaxed, believers will be able to add a little extra fish to their menu. Products Listed, when used correctly, can completely replace meat and other types of prohibited ingredients, while the believer does not necessarily have to starve.
We prepare dishes by day of the week
Although we have already said that Lent has its own dietary rules, this is not all that is worth talking about, because there are also some additional types rules that must be followed. For example, on the first day of fasting, fasting is usually prescribed; this day is considered the strictest; for this reason, the recruiter is supposed to pray more and only drink purified water; if this is impossible, then he is allowed to eat a little black bread. Further, Monday, Friday and Wednesday will be referred to as dry days, that is, at this time it is necessary to eat only dishes that have not been cooked.
Unleavened bread is used as food, various types of fruits and vegetables, nuts and honey can also be used for cooking. If you need to drink something, it is used not only pure water, but also various compotes, kvass or juices. It is best to eat food only once a day, starting the meal after sunset.
Now it’s worth talking about Thursday and Tuesday, they are more favorable for fasting, it is on these days that Orthodox Christians can eat delicious and healthy dishes that have been boiled or baked in the oven. Most often here they use various types of porridges in water, cook lean types of soups, prepare lean sweets from permitted products, and you can also bake, boil and stew vegetables. But even on these two days, it is strictly forbidden to use oil for cooking; meals should also be taken in the dark.
The last days of the week are Saturday and Sunday. These days provide an opportunity to relax a little, because here you can cook a wide variety of dishes, since you are allowed to use oil during cooking. When a person sits down at the table, he can wash down his food not only with compotes or water, but also with the simplest table wine. Also, meals are more frequent, here you can eat twice a day, the first meal occurs early in the morning, and the second in the late evening after sunset.
In addition, during the entire fast, simple weekly days will fall church holidays, they will provide an opportunity to weaken the fast a little, for example, this is Lazarus Saturday, the Annunciation or Palm Sunday. On Palm Sunday, fish is placed on the table, and on the other two holidays you can supplement the menu not only with fish, but also with fish caviar.
Sample menu for a week and one holiday
Monday. As already mentioned, this day is considered a dry day, for this reason it is necessary to prepare dishes that do not have to be cooked. The first one is allowed to apply fresh salad, sliced from cucumbers and tomatoes, sprinkled with herbs and a little salt. For a lunch break, it is allowed to create a tyuryu; this original Russian dish is made on the basis of kvass, with a lot of greens and black Rye bread in breadcrumbs, a little salt, cut pickles and add horseradish. If you want to enjoy something sweet in the evening, you should pay attention to the fruit salad, seasoned with coconut milk and sprinkled with coconut flakes and sesame seeds.
Tuesday. Here you can also pay attention to vegetables, for example, prepare a delicious and light salad from boiled green beans. For lunch it is possible to make more interesting dishes, it could be vegetarian borscht, sour cabbage soup, gazpacho or pea soup without meat products. Well, to treat yourself to dessert, you can find it on the Internet simple recipes Greek nut pie or Lenten charlotte with apples.
Wednesday. The third day of the week is also dedicated to dry eating; for this reason, you can prepare a light breakfast of carrots, which is seasoned with salt and lemon juice, and sprinkled with herbs on top. IN as a lung For lunch, vegetable okroshka with the addition of rye crackers and pickled mushrooms is suitable; they make a dish based on homemade kvass. To create the dessert, dates, dried apricots and prunes are taken, the berries are crushed and a little honey is added, after which delicious bars are created from the resulting mass.
Thursday. For a hearty dinner, you should prepare regular boiled potatoes in their jackets; you can also bake potatoes in the oven without oil. This dish is served with chopped fresh tomatoes, it is also allowed to use various types of vegetable pickles; sauerkraut is suitable as an addition. Since these days it is allowed to cook something hot, you can make rice soup with carrots and peas; if desired, the dish can be replaced with a delicious lentil soup with potatoes. Dessert can be in the form of jelly or jelly.
Friday. For breakfast, a red cabbage salad is suitable, in which a little extra is cut onions, add herbs and a little lemon juice. If you want to have a meal at lunch, you should prepare a soup called Miso, and for dessert they serve fruit salad with nuts and honey.
Saturday and Sunday. On these two days, food is taken twice a day; for this reason, for breakfast you can serve porridge with the addition of a small amount of vegetable oil, and also add some dried fruits to the porridge. For lunch they serve hot cabbage soup or soup with beans, evening time You can make lean dumplings with potatoes. If a church holiday falls on one of the days, believers can prepare fish soup and also serve sandwiches with fish caviar.
This fast is comparable in duration to Lent, which occurs before Easter. However, during the Nativity Fast, fish and seafood are allowed on the menu, allowing for variety. daily diet, which is very good for health. So, let's look in detail at the daily nutrition calendar for the laity for the Nativity Fast 2018-2019.
- When to start
- Nutrition calendar by day
- Useful tips
When to start
At the end of each year there is the Nativity Fast, as well as the strict fast before Easter, it lasts for a period of 24 hours. In Orthodox rules it is also called the Fourth Day. According to the modern style, it begins on November 28 and ends on January 6, 2018.
Fact! The Nativity Fast ends on January 6th, and the holiday is celebrated at night from the sixth to the seventh. On this day, special decorations in churches most often include decorated Christmas trees or decorated pine branches.
Nutrition calendar by day
November 28 Wednesday – products without heat treatment;
November 29 Thursday – hot food without oil and fish;
November 30 Friday - food without thermal preparation;
December 1 Saturday – hot food without oil and fish allowed;
December 2 Sunday – hot dishes without oil and fish;
Monday, December 3 – hot dishes without oil and fish
December 4, Tuesday – hot dishes without oil and fish
December 5, Wednesday – food without thermal preparation;
December 6 Thursday – hot dishes without vegetables. oils and fish;
December 7 Friday – products without heat treatment;
December 8, Saturday – hot dishes without oil and fish;
December 9 Sunday – hot dishes, food without vegetables. oils and fish;
December 10, Monday – food without heat treatment;
December 11, Tuesday – hot dishes without vegetables. oils and fish;
December 12, Wednesday – food without thermal preparation;
December 13 Thursday – hot food without vegetables. oils and fish;
December 14 Friday – food without thermal preparation;
December 15 Saturday – hot food without oil and fish;
December 16 Sunday – hot dishes without vegetables. oils and fish;
December 17, Monday – food without thermal preparation;
December 18, Tuesday - hot dishes without oil and fish;
December 19, Wednesday – food without thermal preparation;
December 20 Thursday – hot dishes with vegetable oil;
December 21 Friday – food without thermal preparation;
December 22, Saturday – hot dishes without vegetable oil and fish;
December 23 Sunday – hot dishes without oil and fish;
December 24, Monday – hot dishes without vegetables. oils;
December 25, Tuesday – cooked dishes without oil;
December 26, Wednesday – products without heat treatment;
December 27 Thursday – cooked dishes with vegetable oil;
December 28 Friday – fruits, vegetables, nuts, seeds, honey;
December 29 Saturday – cooked dishes without oil and fish;
December 30 Sunday – cooked dishes without vegetable oil and fish;
December 31st Monday – hot dishes without vegetables. oils;
January 1, Tuesday – cooked meals, food without plants. oils;
Wednesday, January 2 – food without thermal preparation;
January 3 Thursday – cooked dishes without plants. oils;
January 4, Friday – products without heat treatment;
January 5 Saturday – hot dishes without vegetable oil and fish;
January 6 Christmas Eve – food without thermal preparation; During the Nativity Fast 2018 - 2019, according to the nutrition calendar for laity and monastics, after the appearance of the first star, you can eat festive dishes.
Important! In addition to following the Lenten menu, it is necessary, if possible, to refuse noisy companies, does not quarrel, does not offend loved ones and relatives, makes peace with warring people, and asks for forgiveness from those who were offended. By the end of Lent, it is important to find peace in your soul.
General rules of nutrition during the Nativity Fast
According to the charter of the church, on all days of the Nativity Fast it is forbidden to eat dishes and products for the preparation of which meat, eggs, and milk are used. You should also avoid ayran, kefir, sour cream, and yogurt. On those days when cooking is allowed, soups are prepared in vegetable broth, porridge in water, salads from boiled vegetables, compotes and jelly. Sometimes fasting is allowed and not lean products. This applies to children, pregnant or breastfeeding women, and those who have various diseases. In these cases, you need to turn to your spiritual father or simply approach the priest in church.
To diversify Lenten menu products can be baked in the oven or on the grill, in this case even ordinary potatoes baked with dill or onions acquire a special taste;
during fasting, experts recommend drinking more plain, clean water between meals;
do not overuse lean store-bought products such “ lean mayonnaise» contains protein powder of unknown origin, and the cookies contain a large amount palm oil;
if you are often hungry during fasting, try using more high-calorie foods: mushrooms, beans in pods, lentils, beans, flax seeds (for making porridge), and you can drink tea with halva.
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On Clean Monday, complete abstinence from food is accepted. The rest of the time: Monday, Wednesday, Friday - dry food (water, bread, fruits, vegetables, compotes); Tuesday, Thursday - hot food without oil; Saturday, Sunday - food with vegetable oil.
Fish is allowed on Annunciation Day Holy Mother of God(April 7) and Palm Sunday (April 9 in 2017). On Lazarus Saturday (April 8 in 2017) fish caviar is allowed. On Good Friday (April 14 in 2017) you cannot eat food until the shroud is taken out.
Lent 2017 nutrition: first week
Tuesday, February 28 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Wednesday, March 1 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Thursday, March 2 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Friday, March 3 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Lent 2017 nutrition: second week
Monday, March 6 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Wednesday, March 8 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Friday, March 10 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
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Lent 2017 nutrition: third week
Monday, March 13 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Wednesday, March 15 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Friday, March 17 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Lent 2017 nutrition: fourth week
Monday, March 20 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Wednesday, March 22 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Friday, March 24 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Lent 2017 nutrition: fifth week
Monday, March 27 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Wednesday, March 29 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Friday, March 31 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Lent 2017 nutrition: sixth week
Monday, April 3 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Wednesday, April 5 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts).
Friday, April 7 - dry eating (consumption of bread, raw vegetables, fruits, dried fruits, honey, nuts). Fish is allowed.
Saturday, April 8 - boiled food with added vegetable oil, wine, caviar. Fish roe is allowed.
Lent 2017 nutrition: seventh week
During Lent 2017, the daily nutrition calendar plays a very important role; for this reason, this article below will describe each day of the week, as well as the nutritional rules that a believer must follow. In addition, Orthodox Christians will be provided with options for dishes that are served to the table during the period of abstinence from harmful worldly food.
Since strict time will begin very soon, the daily nutrition calendar plays a very important role, for this reason there are several options for such calendars, so that each Orthodox Christian can choose for himself exactly the menu option that is most suitable for the believer.
How to distinguish the degrees of strictness of fasting
Surely Lent is enough strict time, but while adhering to certain rules, a person not only deprives himself of some culinary delights, often the fast must be selected correctly for each believer in terms of its complexity. Not many children and elderly people are able to withstand extremely strict fasting, which involves eating once a day, on rare days. complete failure from food, as well as eliminating hot food and oil from the diet on certain days. The degree of severity is usually selected in accordance with the health of the believer; for this reason, it is worth considering some options for the severity of fasting.
The first level is the most difficult, since at this time a person can completely refuse any food for exactly forty-eight days, but only experienced and trained people who do not have certain complex diseases. An unprepared person simply cannot completely refuse to eat without harming his health and his life.
The second level will not be so strict, but still the Orthodox cannot always withstand it, because during the entire fasting period they will have to adhere to a strict dry diet, that is, only dry food is consumed. Dry food is food that has not had any oils added to it and has not been cooked through until fully cooked. The third stage is not much different from the second, since on it the food is simply warmed up a little, but also not brought to readiness and no oil is added to the dish.
The fourth level suggests seasoning some types of food with oil, but this is allowed on certain days of strict fasting; in addition, food is consumed raw or cooked, this also depends on the day of the week. At the fifth stage, a person can consume a certain amount of fish and dairy products; this usually applies to the sick, the infirm, children and the elderly. There is also a sixth stage, during such a fast a person eats absolutely all foods, excluding from his diet only meat dishes.
Ordinary believers most often turn to the fourth or fifth level, but the first three steps are accessible mainly to those who are more prepared and strong people who do not have any particular health problems. The sixth level and the fifth can often be used if a person has serious illnesses, also the elderly and children observe such rules of fasting; they are allowed to adhere to easy option post to those people who work for hazardous enterprises. It’s worth drawing up in advance.
First week of fasting
Monday. On this day, people usually completely refuse to eat. The fact is that Clean Monday is the beginning of a long and strict fast, for this reason it is customary to celebrate it with particular severity. You are allowed to drink several glasses of water throughout the day, but you should not eat food.
Tuesday. The second day of fasting will be easier; here you are allowed to add a little black bread to the water; if desired, after sunset you should eat a little hot porridge, but without adding butter.
Wednesday. As traditions say, this day of the week should be dedicated to eating raw and cold food, suitable plain water, various cold compotes, fresh fruits and vegetables, nuts and honey.
Thursday. Since the fourth day of fasting has a slight relaxation, believers will be able to enjoy dishes prepared in the oven or on the stove. It could be buckwheat porridge with mushrooms, or boiled potatoes. It is worth remembering that oil should not be added to any of the dishes.
Friday. The fifth day of the week is dedicated exclusively to eating dry food, that is, dishes cannot be cooked, if desired vegetable salad, which is seasoned with herbs and lemon juice. For dessert, a fruit salad or dried fruit bars are suitable.
Saturday and Sunday. Weekends are considered holidays, for this reason there is usually a relaxation on them, that is, a small amount of oil is added to any dishes. plant based. If desired, you are allowed to drink a little Cahors; no more than 200 milliliters of wine are allowed per meal.
Second week of fasting
Monday. This day is traditionally considered a dry day; it is allowed to eat fresh fruit salads or prepare okroshka from vegetables using kvass. It’s not bad to eat bread with horseradish and pickles.
Tuesday. Here the diet can be expanded a little, since it is allowed to prepare hot soups, boil porridge with various dried fruits, and also prepare compotes with a small content of granulated sugar. But it is also forbidden to put any oil in dishes.
Wednesday. You should stick to dry eating; vegetable soup is suitable for pomegranate juice cold, you can eat fresh vegetables and fruits, and it’s also great to make a salad of tropical fruits, seasoned with coconut milk.
Thursday. This day is dedicated to preparing hot dishes without adding oil; this can be boiled or baked jacket potatoes, served with sauerkraut. You can complement your dinner various types pickles, and also make tender lean and carrots as a dessert.
Friday. Continue to adhere to dry food, you can prepare a prison, also excellent option For dinner there will be okroshka or cold cabbage soup without meat. Dried fruit bars with honey or fruit salads made from tropical fruits are allowed as sweets.
Saturday and Sunday. Since these days it is allowed to cook dishes with the addition of oil, it is worth taking advantage of this and baking a Greek sweet pie with nuts, serving a rich vegetable soup with mushrooms, and also preparing oatmeal in water, with the addition of a small amount of nuts, dried fruits and honey.
Third week of fasting
Monday. This week there are no holidays that could slightly weaken the fast for believers; for this reason, they will have to adhere to the usual meal schedule. Monday is dedicated to dishes that have not been cooked.
Tuesday. On this day, you should make delicious sour cabbage soup with cabbage, serve any kind of stewed or baked vegetables without oil, and raspberry jelly or some fresh berries with honey are suitable as a dessert.
Wednesday. On the third day of the week, we give our preference exclusively to fresh products; these can be berries, vegetables and fruits, which are also suitable dried fruits, it’s not bad to use honey and nuts for cooking. Pure water and compotes are used for drinking.
Thursday. It is customary to celebrate this day with hot food; you can steam delicious oatmeal in water in the oven, pour a spoonful of honey into it and add nuts. Lenten pancakes or muffins are also served for dessert, and you are allowed to drink tea, compote or jelly. Hot or gazpacho is served as lunch.
Friday. For this day, as a lunch dish, you should prepare an unusual okroshka with kvass with the addition of pickled mushrooms, not bad option it will become a prison. For dessert, raspberry or strawberry jelly is suitable, and for the second, a vegetable salad of cucumbers and tomatoes is prepared, which you can serve with a little sauerkraut with greens.
Saturday and Sunday. On these two days, it is worth considering the menu more carefully, because today you are allowed to add a little butter to your dishes, and a glass of table wine is also placed on the table during meals.
Fourth week of fasting
This time is almost no different from previous weeks, but a holiday called the Annunciation falls on Thursday, for this reason the fast will be slightly weakened. Although on Thursday people can eat hot food However, they still add a little oil to the dishes and supplement the diet with fish. If desired, sandwiches with fish caviar or pieces of salted fish are placed on the table. You can also bake or boil this product. The fish soup is prepared on a fish basis, or the fish is fried on the stove. large quantities oils Further, no holidays are planned during the week, for this reason it is necessary to adhere to a constant menu.
Fifth week of fasting
This time the week will not please believers with holidays, for this reason it will be necessary to leave a permanent menu, in which three days are usually devoted to eating cold and raw food, two days a week food is prepared without adding oil, and on the last weekend it is allowed to add a small amount of vegetable product to improve the taste of dishes.
Sixth week of fasting
During this period, Orthodox Christians will be able to celebrate, which falls directly on the sixth day of the week. As you know, if certain church holidays dedicated to the holy martyrs fall during fasting, then the rules of fasting become more lenient. At this time, fasting people can eat twice a day, while food is cooked in the oven, fried, boiled or steamed.
It is allowed to use not only vegetables, cereals, fruits, herbs and berries, but also add some fish to your menu. In addition, a great holiday called Palm Sunday falls on Sunday, and there is also a relaxation in fasting. It is worth remembering that on this day only fish is added to the diet, but believers will have to give up fish caviar on the table.
the last week post
Many believe that this time is the strictest for the entire period of fasting, since it is necessary to properly end abstinence from food; on the first day you are allowed to eat, as usual, any fresh vegetables and fruits, as well as any foods that have not been cooked. Further, all days will continue according to the usual menu, but Friday will have to be especially celebrated, since this week we have Good Friday, and at this time it is best to strictly abstain from eating, you can only drink water. If you can’t drink only water, you can supplement your diet with a few pieces of black bread. Easter comes on Sunday, which means the end of Lent.
Lent in 2017: daily nutrition calendar
Lent is a very important period, however, everyone approaches it differently. People who have never fasted believe that this is some kind of punishment when believers must go hungry and limit themselves in everything. But religious people They perceive this time as an opportunity to cleanse their body and soul, atone for sins and get closer to God.
The fast lasts quite a long time - forty-eight days. In 2017, this time is from February 27 to April 15 inclusive. And all this time those who are fasting must observe specific mode. This applies to both pastime and nutrition. It is precisely the refusal of certain foods that seems to some people the most terrible test, and therefore they refuse to fast. But in fact, by following such a diet for seven weeks, you can not only cleanse, but also improve your body.
There are certain subtleties that those who are going to spend Lent 2017 according to all the rules need to know: a daily nutrition calendar, lists of prohibited and allowed foods, and you also need to know what lenten dishes can be prepared in order to receive daily necessary substances and microelements.
Foods that should not be eaten during fasting
Previously, on the eve of Lent, housewives burned all the food left after Maslenitsa, or sometimes gave it to animals. And all because eggs and other animal products cannot be eaten, including meat. Therefore, it is better to clean the refrigerator immediately so as not to accidentally eat, for example, a piece of sausage.
During fasting, all dairy products are prohibited and cannot be added to dishes. butter, and you can’t even use powdered milk.
You should also not consume alcoholic beverages, cakes, pastries or pastries made with eggs.
In addition, you cannot eat fish, with the exception of only two days. The same goes for vegetable oil - to use it, you need to check with church calendar nutrition.
Products allowed during Lent
It is worth noting that the list of foods allowed for consumption during fasting is much longer than the list of prohibited foods. And from such ingredients you can prepare many delicious and nutritious dishes.
Since Lent takes place in the spring, the body needs vitamins, which means you need to eat a lot of vegetables and fruits. These plant foods can be eaten almost every day of fasting. Except fresh vegetables and fruits, you can eat frozen berries, nuts and dried fruits. You can also eat various pickles and canned fruits and vegetables.
People who have a hard time with the lack of meat in a lean diet can eat mushrooms in large quantities - these products are also allowed.
In addition, during fasting you can eat everything that grows in the fields, that is, cereals. Can be cooked buckwheat porridge, rice, rolled oats, wheat or millet. For this you can use both water and natural vegetable broth. You can also eat legumes - they can also be an excellent addition to vegetable dishes.
You can’t overuse spices during fasting, but you can add them a little at a time. Don't forget about greens either. On some days of this period you can eat fish, and even caviar.
As mentioned earlier, there are rules that must be followed when following a “diet” during Lent. The menu for each day is divided into seven weeks. Let's look at the features of each of them.
First week or Fedorov week
Jesus Christ did not eat or drink for forty days, but believers will only have to fast for a few days during the entire period. And the first day when you can’t eat anything is Monday in the first week, that is, the very beginning of Lent. Only drinking clean water is allowed.
On the second day of this week, in addition to water, you can eat bread. You just need to make sure that it is prepared without using vegetable oil. On the third day, that is, Wednesday, you can eat fruits, vegetables, nuts, but you cannot cook anything. Thursday is again a day of hunger strike; on Friday you can eat dry foods.
But on the weekend you can cook something from permitted products, using vegetable oil. On Sunday you are even allowed to take a couple of sips of Cahors.
Nutrition from the second to the fifth week of fasting
During these weeks you need to eat according to the same rules. So on Mondays, as well as Wednesdays and on the fifth day of each week, believers cannot cook anything; they can only eat raw foods.
On the second and fourth days of the week, you can eat cooked foods, but you are not allowed to use oil. But every Saturday and Sunday, dishes with butter, Lenten pastries, and also wine are allowed, but only a little.
Sixth week
This week is a little different from the rest because the weekend is... special meaning. April 9 is Palm Sunday, and a day earlier is Lazarus Saturday. That is why the rules of nutrition on weekdays remain the same. But on Saturday you can add some caviar to your diet. And on Sunday you can cook and eat fish. Seventh week or Holy Week.
After Jesus Christ passed the test in the desert, he suffered more than terrible events. And one of them is crucifixion. It happened on Friday, and that is why on this day this week, believers mourn and should not eat anything. In the first three days of the week, only dry eating is allowed. You can cook food without oil only on Thursday. And on Saturday, on the eve of Easter, it is also better to give up food, or at least eat only dried fruits or nuts. Lent ends after midnight, and the first of May will already appear on the calendar.
Rules for observing Lent
All church ministers are required to observe strict fasting. So, according to the rules, you are only allowed to sit down at the table once on weekdays. On weekends, you can eat twice a day.
But simple people may deviate from this law. If a person has a hard job, where should he apply physical strength, then he, of course, can fast according to individual program. Exceptions are also made for people who are sick, for children and for pregnant women. A person should not starve himself, should not feel bad, fasting should bring joy. If people with poor health have questions regarding which foods to give up and which ones not to, then they need to consult not only with a spiritual mentor, but also with their doctor.
Despite the fact that so much attention is paid to nutrition during fasting, of course, this is not the most important thing. If a person restricts himself in food, but then has fun, uses foul language, and wishes harm to others, then he is unlikely to be able to cleanse himself spiritually.
People who really want to become closer to God during this period refuse to participate in various holidays and do not attend entertainment activities, try to spend most of their free time at home and pray earnestly twice a day. And in Holy Week many refuse to watch television programs, do not listen to music and try not to talk loudly. All people's thoughts should be tuned only to good things. A person must do everything to celebrate Easter with dignity, with a pure soul and bright thoughts.
