What foods can adults eat with allergies. Allowed for use

For some of these diseases, the provoking factor will be precisely food products. For others, such as plant pollen, animal hair, dust, etc. are more significant. It is clear that dietary recommendations for such different pathologies will differ significantly. However, there are a number of recommendations that will be useful to everyone.
1) Agree with your exact list of "allowed" and "prohibited" foods. Possibly to determine whether specific allergens you will be ordered to perform skin prick tests or a test for specific IgE in the blood serum.

2) You should be very careful when trying new foods. It is better if you do this at home and under the supervision of relatives who can help in case of occurrence.

3) Cook your own food from the original raw foods. Buy meat and fish only in pieces.

4) Try not to use semi-finished products, canned foods, mayonnaise and other sauces. You can never be completely sure about the composition of the purchased finished product.

5) Carefully study the composition of any prepared food that you are going to eat.

These recommendations apply to both children and adults. If your child suffers from allergies, you need to carefully monitor his diet. Everything is relatively simple until the baby is small and does not attend school or kindergarten. As soon as the child grows up and acquires independence, it becomes more difficult to control him. It is necessary to explain to the child what foods he can eat and what not. At the same time, you should choose such a form of dialogue so that the child understands that your instructions are not "mommy's whim", but a necessity. If there are a lot of “forbidden” products, it makes sense to write them down on a card and give the child with you. The barmaid and teachers at the school should also be aware of your child's problem. If you are not sure about the quality of school breakfasts, you should cook your child's meal at home and give it to go in a plastic container.

Nutrition during exacerbations of allergic diseases

As already mentioned, physiological feature people suffering from any allergic disease is their initial tendency to a variety of manifestations of allergies. The situation becomes even more acute during the period of exacerbation of the underlying disease, when the body is in a state of hyperreactivity, at which time even a minor irritant can increase the manifestations of the underlying disease or manifest itself as a new allergic reaction.

Here is a rough list of "allowed" and "prohibited" foods.

Excluded:

Broths, spicy, salty, fried foods, smoked products, spices, sausages and gastronomic products (boiled and smoked sausages, sausages, sausages, ham), liver;
- fish, caviar, seafood;
- eggs;
- sharp and processed cheeses, ice cream, mayonnaise, ketchup;
- radish, radish, sorrel, spinach, tomatoes, bell pepper, sauerkraut, salted cucumbers;
- mushrooms, nuts;
- citrus fruits, wild strawberries, strawberries, raspberries, apricots, peaches, pomegranates, grapes, sea buckthorn, kiwi, pineapple, melon, watermelon;
- refractory fats and margarine;
- carbonated fruit drinks, kvass;
- coffee, cocoa, chocolate;
- honey, caramel, marshmallows, marshmallows, cakes, muffins (with flavors, etc.);
- chewing gum.

Restricted:

Semolina, pasta, bread made from premium flour
- whole milk and sour cream (give only in dishes), cottage cheese, yogurt with fruit additives;
- lamb, chicken;
- carrots, turnips, beets, onions, garlic;
- cherries, blackcurrants, bananas, cranberries, blackberries, rosehip broth;
- butter.

Cereals (except semolina);
- dairy products(kefir, biokefir, yoghurts without fruit additives, etc.);
- non-sharp varieties of cheese;
- lean meat (beef, pork, rabbit, turkey), specialized canned meat for baby food;
- all types of cabbage, zucchini, squash, light pumpkin, parsley, dill, young green pea, green beans;
- green and white apples, pears, light cherries and plums, white and red currants, gooseberries;
- melted butter, refined deodorized vegetable oil (corn, sunflower, olive, etc.);
- fructose;
- bread wheat second varieties, cereals, unsweetened corn toffee sticks and flakes.
This diet is prescribed for exacerbations allergic diseases for 7-10 days, then, in accordance with the doctor's recommendations, you can slowly switch to an individual hypoallergenic diet (a diet that excludes specific foods that are allergens for a particular patient).

In conclusion, I would like to ask all allergy sufferers not to treat the diet as a torment.
Remember that by following dietary recommendations, you give yourself the opportunity to live a healthy and full life despite the presence of an allergic disease.

Allergy is immune disorder, which is observed when special substances enter the body, which are called allergens. Allergens cause pain in the eyes, swelling, runny nose, skin rash in adults, headache and other symptoms. Allergens can act various substances; some of the most serious allergens are certain foods. We will find out what kind of diet is needed for allergies in adults.

Food allergies and their causes

Today, scientists have little idea why some people develop allergies to certain products nutrition, while others do not. Unfavorable conditions are considered to be risk factors environment, genetic predisposition, the presence of certain diseases and so on. Also, scientists have found that some products often cause allergies, and some do not. Of course, if you know a particular food allergen, then it is advisable to simply exclude it from the diet. However, sometimes it is quite difficult to determine which particular product causes allergy symptoms, so it is worth considering adjusting your own diet.

Groups of food allergens

Each product has a certain allergic activity. Allergies can be triggered not only by the products themselves, but also by the way they are processed. For example, lean pork fried on a in large numbers vegetable oil rarely causes allergies, but fatty pork fried in a large amount of oil with an abundance of seasonings causes allergies quite often. It was also found that high-calorie foods cause allergies more often than low-calorie foods (although it is also not entirely true to assume that low-calorie foods do not cause allergies). In general, depending on the allergic activity, all products can be divided into several groups:

Foods that often cause allergies	Foods that sometimes cause allergies	Foods that rarely cause allergies
Whole cow's milk	Beef	Dairy products (cottage cheese, kefir and some others)
raw eggs	Buckwheat, rice	Lean pork and lamb, rabbit
Fish, caviar and some other seafood	Peas, soybeans, beans	Most types of cabbage
Wheat, rye, barley	Potatoes, beets	Cucumbers, zucchini and eggplant
Carrot, bell pepper	Cranberry	Apples and pears
Strawberry Raspberry	Red cherry, cherry	White and red currant
Kiwi, mango, persimmon, pineapple, pomegranate	Black currant	white cherry
Coffee, cocoa	Herbal decoctions	Various herbs (dill, parsley and others)
some mushrooms		Vegetable oil
nuts		Tea
Honey		Healing mineral water
Exotic teas
Chocolate
Bananas

If you've been diagnosed with an allergy, it makes sense to change your diet. So that allergies do not interfere with your life, you will have to go on a hypoallergenic diet and give up certain foods. There is a common myth that the hypoallergenic strict diet for severe allergies contains only tasteless non-nutritious foods, so it is quite difficult to pass it. Below we will show that high allergenic products can be replaced with hypoallergenic products without a significant loss of flavor diversity:

Highly allergenic product	What causes	What hypoallergenic products can be replaced
Chicken eggs	Skin rashes	Boiled meat (preferably chicken, beef and lean pork). Prefer boiled meat, minimize consumption fried meat, give up smoked meat.
Cow's milk	Diarrhea, skin rashes	Dairy products - kefir, fermented baked milk, curdled milk
Citrus	Skin rashes	Apples, pears, grapes
Chocolate	Headache	Give preference to natural sweets (dates, dried apricots and others). Also remember that chocolate is often found in cakes, sweets and pastries, so it is advisable to refuse these products as well.
Nuts and seafood	Skin rash	Can be substituted for soy products. You can also include fatty varieties of fish in the diet (preferably boil the fish, not fry).
Wheat	Causes skin redness	Products from rye flour.

As you can see, it is quite easy to refuse many products. Also, the menu for allergies should not contain the following products:

Smoked and pickled products.
Sauerkraut.
Alcoholic and carbonated sweet drinks.
Products with big amount various preservatives and flavoring agents.
Chewing gum.
Various salty snacks - chips, crackers, nuts and so on.

Also remember a few tips from proponents healthy lifestyle life:

Allergic food should be excluded from the diet.
Recipes of dishes should not contain various fried, smoked and salty foods. If you want meat, boil it or make steamed cutlets. It has been shown that during frying, smoking and salting, various substances are formed that can provoke allergies, while during cooking such substances are not released.
Nutrition for allergies in adults should be balanced. Don't eat a lot of food. It is advisable to eat food in medium portions 3-4 times a day.
Nutrition for skin allergies should in no case include citrus products.
Stop drinking alcohol.
It is also important not to oversalt your meals.
Cooking doesn't have to be time consuming.

Also remember that such a hypoallergenic dietary course lasts about 1-2 weeks. In most cases, by the end of 2 weeks, the number of allergic reactions is markedly reduced, and metabolic processes into organisms is stabilized, which leads to recovery. After completing the course hypoallergenic diet you can start eating again as before, but doctors do not advise doing this, as this can provoke the appearance new allergy. However, doctors also agree that after going through a hypoallergenic diet, you can relax a little and include foods with medium allergenic activity in your diet, although it is advisable to completely refuse highly allergenic foods.

Diet for severe allergies - an example

It will help to cope with this serious illness good diet with food allergies. Consider an example of such a diet.

Monday:

Dinner. Prepare vegetable or fish soup. For the second, eat some beef or pork, as well as boiled potatoes. Wash it all down with apple cider vinegar.

Dinner. Make meat soup with vermicelli. For the second, eat a small piece of meat with cabbage salad. Wash down everything with pear or apple compote.

Dinner. Make meatball soup. Eat for the second mashed potatoes, beef tongue and cucumber. Drink everything with compote.
Dinner. Eat pasta with butter, eat oatmeal cookies, drink kefir.

Breakfast. Make a fruit salad of apple, pear and kefir.
Dinner. Prepare vegetable or fish soup. For the second, eat some lean pork with potatoes. Wash it all down with tea.
Dinner. Eat buckwheat porridge with steam cutlets. Drink everything with compote.

Breakfast. Pour kefir over oatmeal, let the dish brew for 10-15 minutes, add a few small pieces of fruit, you can add a small piece of butter. You can drink the dish with green or black tea (you can put sugar in tea).
Dinner. Make meatball soup. For the second, eat mashed potatoes and cucumber. Drink everything with compote.
Dinner. Make a cheesecake. Wash it down with tea.

Breakfast. Eat a couple of sandwiches with a little butter (prefer rye bread). Drink some tea.
Dinner. Eat some beef soup. For the second, eat rice with steam cutlets. Drink everything with compote.
Dinner. Make low-fat beef goulash and mashed potatoes. You can also eat 100-200 grams of dates.

Sunday:

Breakfast. Make a salad with cabbage and cucumber, eat it with a small piece of rye bread. Wash it all down with tea.
Dinner. Make meat soup with vermicelli. For the second, eat a small piece of meat with mashed potatoes and coleslaw. Wash down everything with pear or apple compote.
Dinner. Eat a steamed patty with rice. You can also drink a glass of kefir or eat an apple.

The main indication for the appointment of this diet is food allergies, since the main tasks given food- this is the direct elimination of factors, that is, the products themselves, which lead to an allergic reaction and a decrease in the allergenic load on the body.

Peculiarities

Nutrition is physiologically complete and sparing, with limited consumption table salt up to 7 g per day. All dishes are served only boiled, soups are cooked with a threefold change of broth, especially when cooking meat, fish, chicken.

The approximate calorie content of this diet is 2800 kcal per day. You need to eat fractionally, at least 6 times a day.

What is impossible?

Hypoallergenic diet completely eliminates everything food allergens, among which:

meat and fish products (including caviar)
citrus
all kinds of nuts
fruits and berries of red and orange color
melon and pineapple
spicy vegetables (radish, horseradish, radish);
chocolate and coffee
honey, sugar, jam, sweet pastries and all kinds of confectionery
salted and smoked foods
mayonnaise and ketchup
mushrooms
poultry meat (excluding white meat chicken and turkey)
all products industrial production(excluding baby food)
alcoholic drinks

It is also important to remove products from the menu for which the patient has an individual intolerance.

What is possible?

Most often, the menu of a hypoallergenic diet is allowed to include the following products:

Meat: boiled beef, white meat of chicken and turkey;
Vegetarian soups, brewed from approved products;
Vegetable oil: olive, sunflower;
Kashi: rice, buckwheat, oatmeal;
lactic acid products: you can cottage cheese, yogurt, kefir and yogurt without additives;
Pickled cheese (brynza);
Vegetables: cucumbers, cabbage, leafy greens, potatoes, green peas;
Fruits: green apples, better baked, pears;
Tea and dried fruit compote;
Dried White bread, unleavened cakes, unleavened (yeast-free) lavash.

Note that the list of allowed foods, as well as the list of prohibited foods, may vary depending on individual indications, and the final version of the diet should be compiled by the attending physician.

Getting out of the diet

The duration of the diet can be from two to three weeks for adults and up to 10 days for children. When allergy symptoms cease to appear, that is, after 2-3 weeks from the moment of improvement, you can gradually return food to the diet, but strictly one at a time and in reverse order- from low-allergenic to high-allergenic. A new product is introduced once every three days. If deterioration occurs, then latest product is an allergen and should not be eaten.

Menu options for the day

Breakfast: wheat porridge, tea, green apple

Snack: cottage cheese

Lunch: vegetable soup, meatballs, pasta and dried apple compote

Dinner: vinaigrette, tea with a bun

Breakfast: buckwheat, tea, apple

Snack: coffee with milk, cookies

Lunch: Minced chicken soup, boiled beef stroganoff and mashed potatoes, compote

Dinner: cottage cheese pudding, jelly

Breakfast: semolina porridge, tea, apple

Snack: cabbage and carrot salad

Lunch: vegetarian cabbage soup, baked rabbit leg, stewed carrots, compote

Dinner: milk noodles

Recipes for a hypoallergenic diet

Soup from soy milk with potatoes

Recipe 1 liter of water

200 g soy milk

3 potatoes

1 onion

parsley

Step 1. Peel potatoes and onions, finely dice, add water and cook for 15 minutes.

Step 2. Add milk, salt and cook for another 10 minutes.

Step 3. Pour into plates, sprinkle with parsley and serve

Minced Chicken Soup

Photo: Shutterstock.com 1L beef broth

200 g minced boiled chicken white meat

2 tbsp. l. soy flour

Step 1. Mix a glass of broth and minced meat, add soy flour.

Step 2. Pour in the remaining broth, salt, bring to a boil.

stuffed apples

Photo: Shutterstock.com

Recipe 8 apples

250 g boiled lean beef

3 tbsp butter

2 onions

½ cup breadcrumbs

meat broth

1 tbsp starch

Salt pepper, nutmeg

Step 1. Preheat the oven to 200 degrees C. Cut the apples into halves and remove the core.

Step 2. Melt the butter in a saucepan. Pass the onion for 5 minutes until soft. Transfer to another bowl.

Step 3 Pass the beef through a meat grinder, combine it with onions.

Step 4. Add crackers, basil, nutmeg, salt, pepper, mix.

Step 5. Stuff apples with this mixture, then place them in a baking dish and pour 1 cup of broth. Cover and put in the oven for 35-40 minutes.

Step 6. Transfer the apples to another bowl. They must not be cold. Pour the liquid in which the apples were cooked into a saucepan. Hold over medium heat for about 3 minutes.

Step 7. In cold water dissolve starch. Pour it into a saucepan. Boil until thickened. Serve stuffed apples with this meat sauce.

Turkey meatballs with zucchini

Photo: Shutterstock.com

Recipe ½ zucchini

1 turkey breast

3 tbsp rice

Step 1. Grind the zucchini in a blender

Step 2. Grind the turkey meat, punch it together with the zucchini.

Step 3. Boil rice until half cooked, add to minced meat, salt, add finely chopped greens.

Step 4. Stick small balls of meatballs. Put them in a baking dish.

Step 5. Bake for half an hour at a temperature of 180 degrees.

Cottage cheese casserole

Photo: Shutterstock.com 400 g cottage cheese

2 tbsp semolina

2 tbsp butter

Step 1. Rub the cottage cheese through a sieve, add a little stevia extract or sugar. Put semolina.

Step 2. Beat the egg whites and add them to the curd.

Step 3. Rinse the raisins and put them in the curd.

Step 4. Grease the form with oil, add to the curd mass, sprinkle the casserole with semolina.

Step 5. Bake for 35-45 minutes at 180°C.

Perhaps, allergies have become one of the most common diseases of the 21st century. Nutrition for allergies in adults and children should be correct. Hypersensitivity body on allergens after contact with them and there is an allergy. Allergens can be different: aeroallergens contained in the air, skin allergens, allergenic foods, insect sting allergy, drug allergy, etc.

However, with any type of allergy, it is necessary to adhere to proper nutrition. First of all, those who suffer from allergies need to switch to a hypoallergenic diet. In this case, you need to know all the products that are divided into low-allergenic, medium-allergenic and highly allergenic. Let's see what food is less harmful for allergies.

What can you eat with allergies

Highly allergenic foods that often cause an allergic reaction:

Whole milk products, cheese and cow's milk
Many varieties of fish, seafood, black and red caviar
All types of eggs
Semi-smoked, smoked and especially raw-smoked products: fish, meat, sausages, sausages and sausage.
Canned and pickled products, especially industrial products: canned fish, stew, pickled cucumbers and tomatoes. In a word, all products that are in banks.
Salty, spicy, spicy foods, spices, sauces and condiments.
Vegetables such as pumpkin, tomatoes, beets, red peppers, sauerkraut, carrots, eggplant, celery and sorrel.
Berries and fruits, especially orange and red: strawberries, raspberries, strawberries, blackberries, blueberries, persimmons, grapes, red apples, plums, cherries, pineapples and melons.
All citrus fruits
Carbonated and fruit waters, chewing gums and flavored yoghurts.
Dried fruits such as: figs, dates, dried apricots and raisins.
All types of mushrooms, nuts and honey.
Caramel, marmalade and all chocolate products
Kissels, juices and compotes from the above berries and fruits, as well as vegetables.
cocoa and coffee
Alcohol in all its manifestations
Exotic products: mango, tortoise and meat, kangaroo meat, avocado, pineapple, etc.
Products that contain these additives: emulsifiers, flavors, preservatives and colors

Products of medium activity

Grains such as wheat and rye
Buckwheat and corn
Fatty pork, horse meat, lamb, turkey and rabbit meat.
Berries and fruits: red and black currants, apricots, peaches, bananas, cranberries, watermelons, cranberries.
Potatoes, green peppers, beans and peas.
Herbal decoctions

Low allergenic foods:

Fermented milk products: fermented baked milk, kefir, cottage cheese and natural yogurt.
Lean pork, beef or boiled chicken
Such fish: sea bass, cod, etc.
Buckwheat, rice, cornbread
Tongue liver and kidneys
Fresh cabbage of all kinds, spinach, broccoli, parsley, dill, cucumbers, zucchini, turnips, rutabagas and squash.
Rice, semolina, oatmeal, pearl barley
Olive and sunflower oil as well as butter
White cherries, white currants, green apples, pears and gooseberries
Dried pears, apples and prunes
Mineral water without gas, weak tea, compotes from rose hips, pears and apples.

What to eat for allergies? Must be eliminated first allergic foods nutrition. Or minimize the use of foods that can not be eaten with allergies. This is the essence of the diet for allergy sufferers during the period of contact with allergens. It is also the first step in choosing an individual diet for patients who suffer from food allergies.

A hypoallergenic diet for allergies is one of the important components medical therapy during the period of exacerbation of the disease in both adults and children. Following a hypoallergenic diet will help fast deadlines put away unpleasant symptoms to minimize the risk of complications.

There are different types of allergic manifestations, so the doctor should select food and recipes for dishes, depending on the form and severity of the disease.

Allergy includes large group diseases that can differ significantly in manifestations and symptoms (dermatosis, asthma, asthma, rash, conjunctivitis).

But there are a number general recommendations on nutrition, which must be observed by any allergic person, regardless of the form and type of the disease:

Eat unfamiliar foods with extreme caution: for the first sample, the very minimum amount is enough, and the tasting should be supervised by relatives who, in the event of an attack, will be able to provide first aid.
It is not recommended to use semi-finished products, preservation during the period of exacerbation.
Buy meat and fish products only in whole pieces.
In places of public catering, it is necessary to study the composition of the ordered dish.
Soups are best cooked vegetable broth, because meat broth often provokes allergic reactions.

These rules must be observed by both children and adults. In the event that the child attends a kindergarten or school, parents should carefully study the menu of this institution, and if it includes allergic dishes, then these days it is better to replace them homemade food. If there are a lot of "forbidden" foods, you need to make a list and pass it on to the teacher or educator.

Allergies can occur to any component of the food, but most often the reaction occurs due to the use following products:

nuts (peanuts, cashews);
seafood, fish;
berries (strawberries, cherries);
soy products;
wheat;
vegetables (tomato, eggplant, sorrel);
eggs;
chocolate;
alcohol;
citruses.

These are the main products allergic in children and adults.

At the stage of identifying the stimulus in combination with laboratory research the allergist prescribes a diagnostic diet to the patient.

Diagnostic nutrition is about avoiding potential hazardous products, lasting 2-4 weeks.

The following foods are removed from the patient's diet:

coffee;
alcohol:
wheat;
seafood;
chocolate;
mushrooms;
shop seasonings and sauces;
dairy products;
corn.

The diagnostic diet should be carried out under the supervision of the attending physician, who will observe the symptoms.

If the patient is allergic to the products listed above, then all symptoms should be gone by the end of the first week.

If the allergen is known, then diet therapy will be one of the most effective measures treatment. Since, unlike medicines, which basically remove the symptoms, a diet for any allergy helps not only to remove the irritant from the body, but also helps to normalize the work of the digestive tract.

adult table

The diet for food allergies in adults implies the complete exclusion of foods that cause an unpleasant reaction.

An example of a hypoallergenic diet menu for an adult:

Morning: buckwheat porridge with sugar, tea, apple.
Lunch: vegetable stew with veal, tea.
Snack: pear, rye bread.
Dinner: boiled rice with steam cutlets, compote.

Children's table

Nutrition for food allergies in children should also consist only of permitted foods, all potentially dangerous ingredients need to be excluded.

Sample menu for allergies in children:

Morning: oatmeal, dried fruits compote.
Day: lean soup from white cabbage, rabbit meatballs, tea.
Snack: cracker tea, peach, apple.
Dinner: boiled potatoes, cucumber, baked turkey.

The diet for adults and children must be balanced; an incorrectly composed menu can lead to a lack essential vitamins and minerals.

A diet for skin allergies should be aimed not only at eliminating the allergen, but also at the rapid regeneration of affected skin areas, as well as increasing immunity.

Therefore, the doctor includes in the human diet products that contain trace elements and vitamins that have a beneficial effect on skin covering.

For skin allergies in adults, the following products are considered useful:

Hercules;
olive oil;
pure drinking water;
dairy products;
pearl barley.

In small quantities, the use of the following products is allowed:

potato;
chicken;
beet;
bananas;
Green pepper.

nuts;
smoked and salted foods;
alcohol and soda;
fat meat.

An exemplary diet for skin allergies.

Nutrition for skin allergies should be with a minimum addition of salt and spices. It is also recommended that a person observe drinking regimen, it is necessary for the rapid removal of toxins from the body.

Morning: cottage cheese casserole, tea.
Lunch: vegetable soup, pasta with meatballs, compote, Rye bread.
Snack: apple, pear, kefir.
Dinner: lean beef dumplings, tea.

The main rule for compiling anti-allergic nutrition is to take into account individual features of a person, first of all, this is age and chronic diseases.

Allergic reaction to cow's milk severe rash, intestinal spasm, in severe cases, a person may experience anaphylactic shock.

List of allergenic foods that are strictly prohibited to use:

milk in any form;
yogurt;
fermented baked milk;
kefir;
cottage cheese.

You should be aware that statistics show that most allergy sufferers who have a reaction to dairy products tolerate mare's milk and beef well.

Casein protein is the culprit in milk allergy. It can be contained not only in dairy products, in the industry it is often used as food additive. Casein can be found in many foods from sausages to gum.

If a person has a reaction to dust, he is also shown an anti-allergic diet.

Anti-allergic therapy consists in refusing to eat seafood, seeds, as these products give a cross-reaction.

What can you eat with allergies? With this type of allergy, the diet is quite diverse, the main thing is to follow the rules healthy eating. Exclude spicy spices, alcohol and other products provocateurs from the diet.

One of the most dangerous food allergies in the world. Therefore, it is necessary to exclude from the diet all products that contain even minimal amount peanuts. In some cases, it will be necessary to refuse other types of nuts.

What not to eat with allergies:

peanut paste;
peanut flour;
peanut butter.

What can you eat if you are allergic to peanuts? A person can include almost everything in his diet, the only exception is peanuts and products containing them. Be it a chocolate bar or pasta.

Soya

Soybeans are used to make many products. Therefore, they can be contained in pastries, sauces, sausage.

Soy in products is indicated under different names:

soy sprouts;
soy protein;
hydrolyzed soy protein;
isolated soy protein;
soy flour.

If the allergy is caused by the use of soy, then it should be completely excluded from the menu.

Proper nutrition for any form of allergy is the key successful therapy.

It is a mistake to assume that the diet for allergies in adults and children is not diverse. To date, many recipes have been invented. delicious meals that are not inferior to ordinary dishes.

Interesting recipes for allergy sufferers:

Oatmeal muffins - this recipe is suitable for people who have sensitivity to dairy products, eggs, flour. For cooking, any standard recipe muffins, but there is a replacement of products that cause allergies. Instead of wheat flour ground oatmeal is used, eggs are replaced potato starch, milk - any carbonated water.
Lazy cabbage rolls - also prepared according to classic recipe, but only with the use of products that do not cause allergies. In this case, it is preferable to use minimally fried minced turkey. And also the recipe does not provide for the use of tomatoes and tomato paste.
Cake "Napoleon" - this dessert can be a hit for anyone holiday table suitable for people allergic to bird eggs. The secret of "Napoleon" is that, unlike biscuit cakes, you can not use eggs in its preparation. Therefore, you can safely take any Napoleon recipe you like and treat yourself and your loved ones to a delicious dessert.

Such recipes will help make food for allergies in adults and children more tasty and varied.

There are three levels of food allergenicity. From a special table, a person can find out which foods cause allergies.

And also, what foods can be eaten with caution:

High degree - this list contains the most allergenic foods (chocolate, caviar, muffin).
Average degree- products of medium allergenicity are indicated (bananas, marmalade, green peas).
low degree- products that do not cause allergies (rabbit, parsley, apples).

The study of this table will be a good help not only to people prone to allergic reactions, but also to everyone who adheres to a healthy lifestyle. And also the table will be useful to mothers who begin to introduce complementary foods into the child's diet.

Since it often happens that after eating a new product, the child begins to manifest inflammatory response. The table will help you choose foods with a low degree of allergenicity for complementary foods.

This is the basic information about what kind of food to follow in case of allergies. By following all the instructions of the attending physician, the manifestations of the disease can be eliminated for a long time.