So that your period ends quickly. Acceleration of the end of menstruation

The female body is a rather complex system, with great interconnection between all organs.

Many girls and women, being in different age categories, complain to gynecologists about heavy menstruation. What is the reason and what affects the volume of discharge?

How to get rid of women's disease? Irina Kravtsova shared her story of curing thrush in 14 days. In her blog, she explained what medications she took, whether traditional medicine was effective, what helped and what didn’t.

What is the menstrual cycle?

What is noteworthy is that girls, being in the age category of 9-10 years, begin to argue about what time the menstrual cycle should begin and argue that the early onset of menstruation is an unfavorable sign, indicating that there are some disorders in the body. This is a misconception.

Firstly, it is necessary to remember that the body of any woman is formed at different stages of a girl’s growing up. Secondly, the hormonal system of every girl is different.

Judging at what age the appearance of the first menstruation is considered the norm is stupid and pointless. It is worth noting that menstruation can begin either at 9 years or at 10-14 years.

Such a phenomenon as menstruation is aimed, first of all, at conceiving a fetus, as well as at bearing it to term. Looking at the uterine cavity in more detail, it is worth noting that there is a mucous membrane inside.

During the period when the egg is already mature, the shell acquires a loose structure. The structure is necessary for the successful attachment of the embryo. Accordingly, why do women often rely on menstruation when determining pregnancy?

If the embryo does not attach to the loose membrane, bloody mucus comes out through the genital tract. This process is called menstruation.

Phases of the menstrual cycle

The cycle consists of stages that determine what changes will occur in the body.

The stages are otherwise called phases:

Follicular phase. During this phase, the woman’s body begins menstruation and the maturation of a dominant type follicle in the ovarian area. This type of follicle later becomes an egg. During this phase, hormones that help to conceive a child, as well as hormones that block the process of conception, begin to work actively. The probability of conception during this period is quite low.
Ovulatory phase. During such a period, as is known, the egg begins to go through the maturation stage. The egg is able to rupture the membrane of the follicle and prepare for fertilization. The period of ovulation is the most favorable for conceiving a child.
Luteal phase. The period of this phase lasts from 11 to 16 days. During this period, the endometrial layer becomes more loose and ready for the attachment of the embryo.

How can you influence your periods?

Can a woman influence her menstruation in any way? Many women complain about, and there are also those who complain about. Is it possible to regulate the process yourself?

Methods:

As you can see, there are really many options for solving this problem. It is forbidden to do anything without a doctor's permission. Firstly, this is prohibited for those who already lack cycle stability. Secondly, it is prohibited for women after 40 years of age.

Is it safe to speed up your period?

For some reason, not all women are concerned about the issue of safety. You need to think about the fact that this is dangerous before using any medicine or tincture with exercises.

You need to understand that a woman’s hormonal system, first of all, is very fragile and causing a system failure, so to speak, will not be difficult. It is very difficult to replenish the necessary processes and get rid of hormonal imbalance.

Precautionary measures:

Stories from our readers!
“The gynecologist advised me to take natural remedies. We settled on one drug - which helped cope with hot flashes. It’s such a nightmare that sometimes you don’t even want to leave the house for work, but you have to... Once I started taking it, it became much easier, you can even feel it "that some kind of internal energy appeared. And I even wanted to have a sexual relationship with my husband again, otherwise it was all without much desire."

Ways to make your period end faster

As you know, there are really quite a lot of methods and not all of them are safe for a woman’s health.

A way to reduce menstruation with medication

This method is perhaps the most dangerous of all existing ones:

Firstly, each medicine has a composition that is not suitable for every woman.
Secondly, the use of medications can lead not only to cycle disruptions, but also to disruption of the hormonal system. And as was said a little earlier, restoring it is not at all as easy as many ladies think.

Medicines can be in the form of medications or vitamin supplements. Of course, the safest method is to take vitamins.

Anyone understands that vitamins are not harmful to health than various medications that help stop bleeding, but are clearly not intended to stop menstruation.

Conventionally, medications differ from each other and are even divided into groups. Let's look at the main ones.

Oral contraceptives

With the help of oral contraceptives, you can not only shorten the duration of your periods, but even get rid of them for a month.

The drugs can adversely affect a woman's hormonal system.

Firstly, oral contraceptives consist of hormonal pills. Accordingly, taking them has a global impact on a woman’s hormonal system.

Hormones vary in phases. They can be either biphasic, monophasic, three-phase, etc.

DID YOU KNOW?

The downside of most drugs is side effects. Often medications cause severe intoxication, subsequently causing complications in the kidneys and liver. To prevent the side effects of such drugs, we want to pay attention to special phytotampons.

The most common oral contraceptives include:

Single-phase contraceptives. This type includes: , Yarina, Diana-35. The drugs help to both speed up menstruation for their beginning and for their end.
Triphasic contraceptives. Such hormones are considered loyal in comparison with others. This is due to a reduced dose of hormones. These types of hormones are usually prescribed to women aged 30 years and older. The big advantage is that such contraceptives have the fewest side effects. Triphasic contraceptives include: Tri-regol, Triziston.

Contraceptives have another rather great advantage - protection against unwanted pregnancy. The percentage of protection quality is 99%. By taking contraceptives you don't have to worry about anything.

If the problem is heavy menstruation, then use Ibuprofen, Ponstan. The drugs help not only reduce discharge, but also relieve pain syndromes inherent in menstruation.

Hemostatic agents

In addition to all of the above drugs and a way to reduce menstruation or the volume of excretion, there is another common method - taking drugs that have a hemostatic effect.

The drugs are able to provide conditions for rapid blood clotting in the shortest possible time:

Etamzilat. The drug ensures the resistance of microvessels, which is important for the body. Thanks to this effect of the drug, it is possible to reduce the volume of discharge. This drug is applicable even when the uterine flow begins. It is highly effective and is usually commercially available in the form of ampoules for intramuscular or intravenous administration. With the exception of the liquid form of the drug, tablets are available in pharmacies for use by children.
Vikasol. This drug is an analogue of vitamin K in water-soluble form. The analog helps normalize blood clotting. The effectiveness of the drug is noted when taking the medication from the very beginning of the cycle.
Vitamins C and E. Vitamins C and E will be one of the best solutions if the goal is to reduce the volume of secretions. Ascorbic acid and other vitamins help normalize such an important process as blood clotting. It is quite possible that women who have disorders with an abundance of menstrual periods actually have diseases of poor blood clotting. This problem can be solved with the help of vitamins. This method is the safest in comparison with others.

ethnoscience

Phytotherapy- one of the successful ways to reduce bleeding. Decoctions of various herbs can help reduce menstruation.

It is worth noting that this method is the safest and does not pose any harm to health. You can use a decoction of oak, horsetail, raspberry leaves, and yarrow.

Physical exercise

Physical exercise- one of the ways to reduce the duration of menstruation. It would seem that it is physical activity that aggravates the already abundant discharge. This is not true at all.

It all depends on what type of exercise is performed and in what volume:

Diet

With the help of food, it is possible to adjust the menu that can affect a woman’s menstruation.

Surprisingly, diet can help reduce discharge. Oddly enough, this method is one of the safest.

3-4 days before the start of menstruation, you must stop taking meat products. This will reduce the amount of discharge, but, alas, will not shorten the duration. In order to end your critical days quickly, you need to add physical activity to the complex. It is worth noting that physical activity should be moderate. Excessive overvoltage can have the opposite effect.

A vegetarian diet promotes lightness in the body and this is what helps to endure the period with ease and in a good mood. And as many people know, mood is the first thing that suffers and gets out of control during such a period.

Prevention of heavy menstruation

For preventive purposes it is necessary:

The norm is a cycle lasting 21-35 days (usually 28 days), accompanied by menstruation lasting 3-7 days with moderate blood loss without clots. Alas, the state of the gynecological health of our women is simply catastrophic; every second woman has some kind of problem.

Today we will talk about a new natural remedy that kills pathogenic bacteria and infections, restores the immune system, which simply restarts the body and includes the regeneration of damaged cells and eliminates the cause of disease...

Conclusion

In conclusion, I would like to conclude that reducing the volume of discharge during menstruation is recommended when this is really a problem that is harmful to health.

Correcting your menstrual cycle for the sake of a trip to the seaside or for the sake of meeting a young man is, at the very least, stupid. After all, once the hormonal system is disrupted, it is not so easy to restore it.

Tips to help you say goodbye to your period prematurely. All adult women understand that menstruation, although an unpleasant period, is very important and necessary. Unfortunately, several “bloody” days become a real test for most, causing discomfort and a lot of trouble. Neither sunbathing nor having sex, wearing snow-white underwear is also very risky. This is why many young ladies are racking their brains over how to make their periods end faster? Don’t worry, there are many different and, most importantly, safe ways to reduce not only the amount of discharge, but also the duration of this process.

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Photo gallery: How to make your period end faster?

How to make your period end faster at home?

Try to drink more regular still water during menstruation. Please note that coffee and tea, due to the content of vasodilating and stimulating substances, can, on the contrary, increase and prolong bleeding.

To reduce pain, heaviness and period of menstruation, it is useful to drink diluted lemon juice on an empty stomach (literally 2-3 teaspoons of juice per glass of water). Herbal decoctions are very useful and effective: nettle, shepherd's purse or burnet. How to cook them is always written on the packaging. To achieve the desired effect, it is enough to drink one glass of decoction in the morning during breakfast.

Try to eat more fresh vegetables and fruits. Include cereals, nuts, and dairy products in your diet. Eat more protein, as it helps speed up the recovery of the female reproductive system during menstruation.

To make your period end faster, try to sleep at least 8 hours. Taking a shower should bring comfort (water temperature 38-40 degrees) and relief.

What is recommended to exclude so that your period ends faster?

Above, we gave you an example of simple tips that will help you shorten the duration of “these” days. But all of them will not lead to the desired result if you do not take precautions and exclude from your diet some foods that provoke greater blood loss.

So, during menstruation it is strictly forbidden to eat spicy food. Hot spices are a strong irritant and cause vasodilation, which in turn contributes to greater blood loss. It is not recommended to load the body with heavy, fatty or fried foods, as fatigue, weakness and discomfort in the abdominal area may appear.

To make your period end faster at home, make sure that during this time you can rest as much as possible. If possible, take a day off and be in a calm home environment. Limit yourself from physical activity, stress and other strong experiences, so as not to increase the abundance and duration of menstruation.

Even if you go to the gym and try not to miss a single session, this period is taboo. By neglecting caution, you not only intensify and prolong your suffering, but also risk developing endometriosis.

In fact, there is nothing difficult about getting your period to end faster. Agree, our recommendations are easy and pleasant to follow, because they do not bring any pain or discomfort; on the contrary, they are aimed at creating ideal conditions for your well-being.

How to speed up your periods so that they go faster is a fairly common question. There are two ways to speed up the arrival of menstruation:

medicinal (homeopathic);
folk remedies.

Based on this information, it becomes clear that you can induce regular discharge with the help of a qualified physician and on your own at home. The expected effect is promised by taking hormonal drugs, especially oral contraceptives.

Important to remember! Before asking yourself the question of how to speed up your periods so that they go faster, you should understand how complex the biological process taking place in a woman’s body is, and how easily it can be removed from a harmonious state.

Is it safe to speed up your period?

Provoking menstruation ahead of schedule is unsafe. Each woman takes responsibility for her condition and health by deciding to call the regulator prematurely.

The reasons that provoke women and girls to accelerate the arrival of menstruation can be different, but most often these are long-awaited trips, celebrations and important events in life.

The regularity of the menstrual cycle is a guarantee of normal women's health.

Before engaging in corrective methods to make your period go faster, you need to think about how these accelerating actions will affect the woman’s general condition and whether it will provoke pathological processes.

The most dangerous consequence of provoking premature regulation is:

hormonal disbalance;
infertility;
painful monthly discharge;
cessation of regulation or violation of clear periodicity;
uterine bleeding;
death.

The safety of this or that method of approaching “monthly arrivals” or the least degree of negative consequences can be judged by a doctor based on examination and available diagnostic information.

Be careful! The situation of provoking the onset of menstruation can be extremely dangerous if a woman is pregnant. Therefore, before embarking on your plan, you should undergo an examination by a gynecologist or undergo testing.

Having more information at his disposal, the doctor will individually select the safest method for the woman, which will not entail negative consequences.

Medicines to speed up periods

Oral contraceptives

The planned approach of the arrival of regula can be carried out by those who regularly take oral contraceptives. It is necessary to stop taking the drug several days ahead of schedule.

The expected result will be the arrival of menstruation literally the next day after finishing taking the pill.

After such measures, it will be necessary to take additional measures to prevent unwanted pregnancy, and after resuming taking oral contraceptives, use condoms for 14 days.

Progesterone

Progesterone is a naturally occurring hormone. Pharmacological form – solution for injection (1%, 2.5%). Progesterone injections are prescribed as an emergency measure, which will trigger the onset of menstruation within 2-4 days.

This drug can cause excessive hair growth, disruption of the normal menstrual cycle and hardening of the skin.

Duphaston

The drug is based on dydrogesterone at a concentration of 10 mg per tablet. The peculiarity of the drug is its similarity to progesterone, which is a natural hormone. Duphaston promises a pharmacological result similar to a natural hormone.

In addition, it is necessary to point out the guaranteed safety of this drug, in contrast to other synthetic progestogens, which can cause the appearance of excess hair, deepening of the voice, etc.

The active ingredient of the drug has a positive effect on blood lipids and does not affect blood clotting. In addition, dydrogesterone does not interfere with liver function and carbon metabolism in the body.

Duphaston is indicative for use not only to speed up the onset of menstruation. It can be prescribed for:

endometriosis;
premenstrual syndrome;
irregular cycle;
amenorrhea.

To provoke the arrival of the regulators in the early stages, Duphaston is taken as prescribed by the doctor in this regimen: for 5 days, 2 times. per day 1 tablet. Immediately after the end of the course, menstruation may begin.

Sometimes it happens that the regulation comes on the 3-6th day after stopping taking Duphaston or on the 3-4th day of the therapeutic course.

Utrozhestan

Utrozhestan is based on micronized progesterone obtained from raw materials of plant origin. The dosage form of the drug is gelatin capsules, vaginal suppositories. Methods of administration: intravaginally and orally.

One gelatin capsule contains 100 mg of pharmacological substance. The pharmacological effect of this drug is the suppression of the functions of estrogen, which initiates disruptions of the menstrual cycle.

In order to speed up the onset of menstruation, you need to start taking capsules on days 16-25 of the cycle. To make the regulation go faster, the daily dose determined by the doctor can range from 200-400 mg (the dose is divided by 2, for morning and evening administration). The method of administration of the capsules is also determined by the physician.

A distinctive feature of Utrozhestan is the possibility of vaginal administration. Thanks to this, it can be taken by women who experience drowsiness as a side effect or suffer from liver disease.

Contraindications for taking this drug are oncological diseases of the genital organs and breasts, asthma, thrombosis, epilepsy, and uterine bleeding. The desired result should occur within 2-3 days.

Postinor

Postinor is also an emergency remedy that is used after an act of violence, unprotected intercourse, etc.

The drug is very active, provoking exfoliation of the endometrium in the uterus. After 3 days of taking it, “red discharge” occurs.

This drug should be taken in exceptional cases due to the side effects it has on the gastrointestinal tract, kidneys, and liver.

Thrombosis, lactation and puberty are conditions that do not allow taking this drug.

Traditional recipes to speed up menstruation

You can also provoke the appearance of menstruation ahead of schedule using folk recipes, the most effective of which are taking a hot bath, ascorbic acid or herbal decoctions.

Hot bath

Hot water can speed up blood circulation in the body. This is the basis for the home method of accelerating the arrival of regulation.

Taking a hot bath allows you to achieve what you want, provided you stay in extremely hot water for 20 minutes (no more), and then have active sexual intercourse. The onset of your period will not make you wait longer than 1-3 days.

A simple method like a hot bath will help speed up the process and help your periods go faster. But this procedure is not suitable for women with high blood pressure.

You can enhance the effect by adding table salt and drops of iodine solution (2 points of rock salt, 8 drops of iodine) to hot water.

Be careful! For women with diseases of the cardiovascular system and thyroid gland, such procedures are dangerous.

Taking ascorbic acid

Taking ascorbic acid helps induce menstruation. Significant doses of vitamin C reduce the effects of progesterone. The endometrium in the uterus begins to detach from the walls and regulation occurs.

In parallel with taking a large amount of ascorbic acid (2 g one time), you need to drink enough water to remove this substance from the body naturally.

This method of approaching menstruation can be called safe, but even its use requires consultation with a doctor. Stomach diseases, low blood pressure and high acidity are contraindications for ascorbic acid.

Infusion of elecampane root

You can provoke menstruation ahead of schedule using a prepared decoction of Elecampane. The preparation of the required solution is as follows: Elecampane root (5 g) is kept in the boiling process (200 ml of water) for 15 minutes.

After 240 minutes of infusion, the infusion begins to be taken in small doses (2-3 tsp) several times during the day. Nursing and expectant mothers, as well as women with cardiovascular diseases should not drink this product.

In order for your period to go faster (on the same day), you need to speed up the process almost as much as in the first case, you just need to boil 1 tbsp. l. mixture of Elecampane root in 200 ml of water for 5 minutes, then keep covered for about half an hour.

You should immediately consume 50 ml of the decoction in the morning and 50 ml in the evening. You need to be prepared that the resulting decoction has a bitter taste.

Parsley decoction

Women have noticed the ability to induce menstruation from parsley decoction. Spicy herb can improve blood circulation and stimulate its flow to the uterus. The seeds used are parsley seeds (2 tbsp), which are poured into 0.5 liters of boiling water and kept in a steam bath for 60 minutes.

After this, after filtering the solution, it is divided into three portions and consumed at equal intervals throughout the day (morning, lunch, evening). You can expect your period at night, some time after your evening appointment.

Blue cornflower decoction

How to speed up your periods so that they go faster and do not harm women’s health - use decoction of blue cornflower:

Place blue cornflower inflorescences (2 tbsp) in a container;
send 200 ml of boiling water there;
leave for 4 hours;
drink ½ glass before breakfast and dinner.

Medicines and folk remedies should not be used groundlessly and indiscriminately.

You should resort to accelerating your periods carefully and only in extreme cases. After all, these methods can disrupt the menstrual cycle and negatively affect a woman’s health.

How to speed up your periods so they go faster:

How to get your period premature:

There are situations in the life of every woman when the acute question arises - what to do to make your period end faster. This could be a long-awaited date, a vacation, an important trip during which you need to feel good. Experts strongly advise against influencing the menstrual cycle in any way; this can cause a serious disruption in the natural mechanism. But if for some reason you really need to speed up the end of your period, you can use several methods that can pause your period and cause it to end more quickly.

Folk remedies

Since ancient times, the high hemostatic properties of some plants have been known, which can be used to stop menstruation.

Method 1
Thus, decoctions of nettle, burnet or bay leaf can speed up the completion of bleeding. Before you start using herbal remedies for this purpose, you need to understand that it is possible that in the next cycle, menstruation will be heavier than usual, thus restoring balance in the body.

To achieve the desired effect, the plants should be used on the first day of menstruation, or, if possible, a few days before the expected start of the menstrual period. When they are already underway, the effect of the product may not appear immediately.

To prepare a remedy from nettle, you need to take three tablespoons of dry leaves and pour two glasses of water over them. The composition should be placed on the stove and kept on low heat for a quarter of an hour. Then infuse the broth for half an hour and drink ¼ glass three times a day after meals.

Method 2
Another remedy for stopping bleeding is prepared as follows: take a tablespoon of dry bay leaf and add two glasses of water. Cover the container with the mixture with a lid and keep on low heat for 60 minutes. Then the broth must be strained. Take three large spoons throughout the day at intervals of two to three hours. The taste of this product is not very pleasant, but the effectiveness is quite high, it speeds up the process of completing menstruation.

Method 3
An infusion of burnet helps when it is necessary to stop bleeding. But it should be noted that this plant helps to consolidate stool and contributes to constipation. To prepare the product, you need to steam two tablespoons of the raw material with boiling water and place in a water bath for 30 minutes.

In addition, in the same way you can prepare products based on water pepper, barberry, raspberries, and shepherd's purse.

In addition to hemostatic properties, healing decoctions can be beneficial for blood vessels, since they contain a large amount of ascorbic acid.

Important! It is not recommended to experiment with your own health, making attempts to reduce the duration of your periods using hormonal drugs. Especially without consulting a doctor first. The use of such medications can cause problems with blood vessels.

Physical exercise

Physical exercise will help bring the end of menstruation closer. Workouts such as bodyflex, yoga, and Pilates cope well with this task. Regular exercise will help you achieve control over the natural processes that occur in the body.

Sports have another pleasant aspect - regular exercise will help get rid of the pain that occurs during menstruation. In addition, the problem with instability and delays in the menstrual cycle is eliminated.

Medicines

Another way to make your period end sooner is to take a special medicine. It is quite possible to reduce the duration of menstruation to two to three days if you use drugs that contain hormones, for example, Duphaston and its analogues. However, as mentioned above, experimenting in this way is only permissible in consultation with a gynecologist.

The doctor may recommend Silest or Marvelon - medications that speed up menstruation. As a rule, such drugs are prescribed to relieve painful and prolonged menstruation.

Medicines such as Utrozhestan and Norkolut are also prescribed to correct the menstrual cycle. But a specialist should calculate the dosage and prescribe a treatment regimen.

It should be borne in mind that you cannot do this on your own due to the fact that side effects may occur when using hormonal drugs: increased blood pressure, migraines, nausea, depression, and a sharp increase in body weight. But the most dangerous of them is a decrease in reproductive ability, that is, infertility.

Diet

This is also a pretty effective method. To make your period end faster, you need to eat less than usual. Those ladies who have been on a diet for a long time most likely noted that strict food restrictions “slow down” natural processes. As a result, the menstrual cycle decreases. Of course, it would be unwise to torture yourself with hunger strikes. To outwit your internal clock, you can only exclude meat products from your diet. If you need to reduce the length of your periods, you should stick to vegetarianism for a while.

You need to eat more vegetables and fruits. It should be noted that many common foods can help reduce the length of your period. For example, hematogen, pomegranate juice, and onion broth have such properties.

Unconventional methods

Intimacy during menstruation can help speed up the process of ending your period. Intense movements, increased arousal, and the release of the prostaglandin hormone will help complete the process a couple of days earlier. In addition, sex helps reduce pain, improve mood and reduce stress levels.

A few steps to end your period

If it is necessary for your period to urgently end by a certain date, there is a special plan, following which you can achieve a change in the timing of your discharge. If you follow these points, you can induce menstruation some time earlier, and then make the process faster due to heavy bleeding:

About three days before the expected date of the onset of menstruation, you need to prepare a decoction of bay leaves and take 5 tablespoons of it. throughout the day at three-hour intervals.
On the first day of your cycle, eat at least one lemon and a package of ascorbic acid. In this case, the daily volume of liquid should be at least two liters. In addition, you need to take an acetylsalicylic acid tablet in the morning and at night, which will cause the bleeding to be more profuse, but will end in a couple of days.
Every day from the beginning of the cycle you need to do abdominal exercises, squats and jumps on the spot.
On the second day of menstruation, take Vikasol (1 tablet). The action of this medicine is aimed at improving blood clotting. The product helps normalize natural processes and stop menstruation. The next day, the daily dosage will be two tablets. By this time, practically no blood will be released.

What to do if your period does not end for a long time?

Often, girls try to find a way to finish their period faster, not because they have to go on vacation or to a long-awaited meeting with their loved one, but because their natural cycle is not stable, and their periods may not end for quite a long time. This threatens to decrease hemoglobin, which is fraught with consequences in the form of the development of iron deficiency anemia.

However, such a phenomenon as pathologically prolonged menstruation cannot be treated independently. It is imperative to visit a doctor so that he can prescribe the necessary examinations.

In conclusion, it should be recalled that intrusion into the sensitive reproductive system can lead to high health risks. You can take measures to speed up your periods only after permission from your gynecologist.

Video: how to get rid of terrible periods

The very delicate structure of the female body, conceived by nature, can easily be unbalanced by interfering with its work without a good reason. However, situations in life are different. And if at some point you are thinking about how to make your period end, then first of all think about whether this is necessary. Gynecologists do not advise experimenting with your menstrual cycle, so that you don’t have to regret the consequences later.

Menstruation sometimes comes very unexpectedly, when you should have waited a couple more days. For example, if you have a vacation, a long-awaited date with your beloved man, or an important meeting that requires a strict dress code. So, despite the warnings, you are still wondering what to do to make your period end faster. What can be done?

Folk remedies

Decoctions of herbs have pronounced hemostatic properties: nettle leaves, shepherd's purse, water pepper, barberry, raspberry leaves and wild blackberries. In addition to everything, these herbs are also distinguished by a high content of ascorbic acid, which strengthens the vascular walls. You need to start drinking the decoction from the first day of your period. Just remember that your next period may last longer than usual. This is a kind of compensation for this shortened menstrual cycle.

Nettle decoction is prepared as follows: pour 500 ml. hot water 5 tbsp. spoons of dry crushed nettle and hold, without bringing to a boil, over low heat for 20 minutes, let it brew and cool. To improve the taste, you can add a little honey or sugar. You should take 3 tbsp. l. 4-5 times a day. A decoction of shepherd's purse is prepared at the rate of 2 tsp. per glass of boiling water. You need to drink 2 cups of decoction per day in several doses. Eating large amounts of foods rich in vitamin C (citrus fruits) can delay the onset of menstruation.

There is no point in trying to shorten the duration of your period by taking medications. These are drugs that should not be taken without medical supervision, as they can lead to thromboembolic complications.

Physical exercise

By practicing yoga for a long time, you can also ensure that your periods end earlier. But these practices must be regular, and then after 2-3 months of practice the cycle will become more predictable. Standing on all fours, perform leg swings, 15-20 swings with each leg. Also on all fours, bring your heels together and spread your bent knees as far as possible - this is the frog pose. Sitting on the floor, spread your legs wide and lean forward, arching your lower back. Stay as long as possible. It is better to perform the exercises in combination.

Attention to your health

There are cases when making sure that your period ends early is not just a momentary whim, but a condition necessary for maintaining women's health and well-being. Not everyone is a happy owner of a 28-day cycle, in which menstruation lasts 4-5 days. Long and heavy periods with clots can lead to the development of anemia (decreased hemoglobin content in the blood). Don't try to deal with this on your own. Consult a doctor who will prescribe a full examination and comprehensive treatment.