How I cleansed the vascular system of the body for a healthy lifestyle. How to Cleanse Your Blood Vessels and Arteries Naturally
Blood- liquid tissue circulating in the circulatory system of vertebrates and humans. Blood is made up of plasma and cellular elements: erythrocytes, leukocytes, platelets, etc.
Blood functions:
- transports oxygen from the respiratory tract to the tissues carbon dioxide from tissues to respiratory organs;
- delivers nutrients from the digestive organs to the tissues, and metabolic products to the excretory organs; - participates in the regulation of water-salt metabolism and acid-base balance in the body, in maintaining constant temperature body;
- performs a protective function.
Based on the definition of blood, we can conclude that it is extremely important for the body, and human health as a whole will depend on its “purity”.
Methods of purification of intracellular fluid, blood and lymph.
The following methods are used to purify body fluids:
Enterosorption And Thermal treatments(steam room, sauna).
Scientists have found that up to 2 kg of toxins and salts accumulate in the body of an adult.
Being deposited in cells, these substances hinder their activity, which leads to disruption of the functions of many tissues and organs, and the body begins to age prematurely!
Various nutrients that enter the body are oxidized as a result of chemical transformations. In other words, they break down into simpler ones. The energy released at the same time is used by the body, and the oxidized substances are easily excreted. But, for various reasons, complete splitting (oxidation) of all substances does not occur. These "underoxidized" substances are called slags (in broad sense, slags are sometimes understood as all the dirt in the body). Under-oxidized slags are already difficult to be excreted from the body. Over time, toxins can accumulate in large quantities and poison the body.
Cleansing the blood, getting rid of toxins
1) One of the best means for the complete oxidation of slags (purification of slags) is.
2) To remove accumulated salts and slags, you can also use natural solvents. These include fresh juices. For example, the juice of radish, beets, cabbage, carrots, apples, etc. It is necessary to prepare such juice immediately before use, otherwise it may lose the desired qualities.
The question arises. Isn't it possible to eat whole vegetables directly for cleansing from toxins? Of course you can, but the cleaning effect will be worse.
radish juice belongs to the strong ones. You can start using it in a tablespoon 3 times a day. Gradually bring a single dose to 100 gr. It is better to take this juice before meals, but in this case it must be diluted with water.
beet juice for cleaning from toxins it also acts quite strongly, so they use it 100 gr., 3 times a day, before meals (for 15-20 minutes).
cabbage juice especially good for overweight people, because. promotes fat burning. It is worth taking it before meals, 100 gr. and 3 times a day.
Carrot and apple juice can be consumed in almost unlimited quantities, but also 3 times a day and before meals. The duration of juice therapy for cleansing toxins is several weeks.More details on the site http://www.vm-slim.ru/ochishenie_organizma/oo_krovi.htm
3) Some people think that only starvation can give the body energy and vitality, strengthen the digestive system and heart. Forget your fears! Fasting will cleanse the whole body. Try a short fast and see what results it gives. According to the "pump" and "pipe" system, at least 2 liters of distilled water should be drunk daily, and no other water can replace it.
Before starting the procedure, it is necessary to soak chopped vegetables in 1 liter of distilled water overnight (at least 10 hours): 1 carrot, several stalks of celery and parsley (all plants as a whole) and 1 beetroot. In the morning, strain the water and use as drinking water during the day only between meals. After getting up, drink 1 glass fruit juice, eat 1 apple, 2 carrots, and a few dried dates or figs.
Eat at 10 am fresh fruit(orange, grapefruit, banana, pear, grape), drink a cup of herbal tea or vegetable broth.
At 12 o'clock, eat a salad of grated carrots, cabbage, beets and chopped green onions, celery, sweet peppers, parsley, spinach, lettuce, tomato. All this should be mixed with a seasoning made from a clove of finely chopped garlic, 2 tablespoons of vegetable oil, 1 tablespoon of lemon juice. In addition to salad, eat some boiled vegetables (low in sugar), such as beans, squash, or any green vegetables. Drink a cup of hot distilled water to which protein concentrates or vegetable broth may be added.
At 3 p.m., eat fresh or dry fruits (dates, figs, apple, grapes, banana, prunes, etc.).
At 18 o'clock eat a salad (the same as ate at 12 o'clock), a plate of stewed vegetables with the addition of onion, garlic, vegetable oil.
During the day, drink a liter of distilled water, in which vegetables were infused at night, as this helps speed up the cleansing of the circulatory system.
http://www.vitaminov.net/rus-31586-hunger-0-11326.html4) There are many homemade, centuries-old recipes. If a person eats regularly 2-3 cloves a day of raw garlic, then his chances of getting atherosclerosis will decrease significantly. And, as a result, he will protect himself from heart attack, stroke, sclerosis and hypertension. Moreover, such a person is less susceptible to infectious diseases of the intestine, since garlic has the strongest antimicrobial action. Of course, garlic will not cure us of all diseases, but it will block the path of impending diseases, protect and help.
Classic garlic tincture40 g of crushed garlic for 10 days insist in 100 g of alcohol or vodka. Keep in a closed glass container in a dark place. Take 10 drops 2-3 times a day 30 minutes before meals.
Cleansing the circulatory system with garlic
Fill 1/3 of the bottle with chopped garlic, pour vodka. Insist 14 days in a dark place, shaking daily. Take 5 drops in 1 teaspoon of cold water 3 times a day before meals. It cleanses the circulatory system of all kinds of deposits, reduces high blood pressure, cleanses the stomach, and has a beneficial effect on spasms of cerebral vessels.
5) Ready-made garlic tincture is also sold, which is obtained from fresh chopped garlic and 90% alcohol in a ratio of 1:5.
Garlic tincture is used as general tonic; for the prevention of cardiovascular diseases; to cleanse the circulatory system; to lower blood pressure; to relieve spasms of cerebral vessels; to improve metabolism; with anemia; to cleanse the stomach and the body as a whole from lime and fat deposits.
MODE OF APPLICATION
Take orally 10-20 drops per half glass of water 30 minutes before meals 2-3 times a day for 25-30 days.
CONTRAINDICATIONS
Garlic as a natural product is safe to use. His side effects(gastrointestinal disorders, bronchial asthma, dermatitis) are very rare. The tincture is not recommended for pregnant and lactating women, children under 12 years of age, persons with renal pathology during an exacerbation of the disease and with individual intolerance.
6) Medicinal product Hemo Transit. These are drops of 50 ml for cleansing the circulatory system.
7) Hirudotherapy (treatment with leeches).
Cleansing. How to start the process of slag removal Andrey Aleksandrovich Mironov
Cleaning of capillaries. Cleansing at the cellular level
The theory and practice of capillary therapy was developed by the famous medical scientist of the last century, Abram Zalmanov. He was deeply convinced that the role of capillary nutrition, not only of every organ, but of every cell of the human body, is largely underestimated. Almost any disease is caused not so much by infections or physical damage to tissues as it is a consequence of insufficient nutrition of organs and cells due to blockage of capillaries. By normalizing capillary blood flow, we get rid of the cause of diseases. Often the body then self-repairs without additional symptomatic treatment. The same applies to getting rid of toxins and toxins. With proper capillary nutrition of organs and cells, no toxins accumulate in the body. Therefore, there is nothing to purify and nothing to clean. And they do not accumulate due to the fact that through the same capillaries, through which blood that feeds organs and cells is supplied to each point of the body, all the materials unnecessary to the body, all waste are constantly transported through them in the direction of the excretory organs. Thus, having restored capillary blood flow, we start the processes of self-healing and self-purification of the body at the cell level. And that is exactly what we are striving for. Let's look at the teachings of Dr. Zalmanov in more detail in order to understand what needs to be done in order for self-purification to start working.
Man is not only physical organism, not only a set of organs that perform certain functions. We are a part of the Universe, inimitable, unique, fraught with inexhaustible secrets and still unknown possibilities and reserves, including self-purification. And thinking people do not doubt the fact that the disease requires not only intervention on the physical plane, but also adjustments on other levels of the entire most complex system, whose name is man. "Patch holes" and get rid of unpleasant symptoms you can endlessly - just like, say, monthly clean this or that organ from constantly accumulating toxins. But this is a struggle with the manifestations of the disease, but not with its cause.
For some reason, in domestic medicine, it is customary to oppose physicians, whose field of activity is the physical level of the disease, and healers, who are trying to penetrate into the deep, sometimes metaphysical levels of the disease.
The desire to combine these two points of view has led to the emergence of an alternative medical system called naturopathy. It is primarily concerned with the study of the body's ability to heal and maintain itself. Naturopaths believe that it is necessary to bring the basics to a common denominator classical medicine, methods of folk healing, herbal medicine and nutrition.
Naturopathy considers a person as a single system in which all processes are inextricably linked with each other, as soul and body are inseparable. Therefore, the state of mind of a person needs to be corrected to the same extent that physical body requires treatment.
And most importantly, naturopathy assumes that a person must fully assume responsibility for their health. And then it is necessary to adjust the work of the stray system in such a way that the body begins to heal itself. It would seem that this sounds a little unscientific - at least you don’t often hear something like that from the lips of medical workers. Nevertheless, there were many doctors among the brightest representatives of naturopathy, we have already written about Dr. Zalmanov.
In his books, he shared the results of many years of experience in the treatment of various chronic diseases, which was based on the theory of the exclusive role of the capillary system in the development of diseases and the healing process. An outstanding physician called for the fight against diseases to stimulate natural defense mechanisms human body. And for this, he believed, it is necessary to influence the capillaries and metabolic processes that depend on them.
Zalmanov did not just put forward a theory. He suggested and effective way its practical implementation by creating turpentine mixtures and their famous baths. Their mechanism of action is ingeniously simple. Session after session, turpentine baths open closed capillary vessels, improve cellular metabolism, restore the nutrition of organs, improve the removal of toxins - in other words, restore the normal, healthy life of cells, tissues, organs and the whole organism as a whole. According to Zalmanov, turpentine baths gave results even in those difficult cases when traditional methods official medicine turned out to be powerless.
Zalmanov's turpentine baths are good, first of all, because they affect the capillary network as a whole - in a complex way. And, since the work of all capillaries improves at once, the potential of each cell - and the whole organism - increases.
Zalmanov's baths refer to physiological methods of treatment - that is, to those methods that do not contradict the physiological functions of the human body, but act as a support for its natural ability to heal itself.
Turpentine baths also have other advantages, among which, perhaps, the main thing is accessibility. In principle, each patient can conduct a series of wellness sessions according to the method of Dr. Zalmanov at home.
True, we note once again: naturopathic approaches require thoughtfulness. You must deeply realize that the responsibility for your well-being lies entirely with you.
Listen to your body and choose the type of bath that is right for you. There are three types of turpentine baths in Dr. Zalmanov's system: white, yellow and mixed, depending on the turpentine mixture used. Their effect on the body is significantly different from each other.
White turpentine contains drinking water, purified gum turpentine, baby soap, salicylic acid and camphor. White turpentine baths cause rhythmic contractions of capillaries and act on the body as a whole. Thus, each session becomes a kind of training of the capillary system. At the same time, the flow of oxygen into the lungs increases, and the combustion of toxins increases. Hardened ligaments, tendons and muscles lose their stiffness. During the session, tingling of the skin is felt.
The composition of yellow turpentine includes drinking water, purified gum turpentine, Castor oil, oleic acid, sodium hydroxide. Yellow turpentine baths fight pathological deposits in the articular cavities, tendons and ligaments, eye lenses, walls blood vessels and the capillaries themselves. Such procedures help lower blood pressure, dissolve salt deposits. During the session and immediately after it, the patient sweats profusely.
Mixed turpentine baths are prepared using both mixtures - white and yellow. Accordingly, they have the properties of both baths. The main thing is that when they are used, a tangible analgesic effect is observed.
Regardless of which type of bath you choose, the principle remains unchanged: the human body does not tolerate violence against itself. He only needs help to cope with the disease on his own. It has great healing power. And our task is only to remove obstacles so that this force can start working and be able to restore our lost health.
Having become acquainted with the ideas and methods of Dr. Zalmanov, you will be convinced that human body contains many untapped opportunities. But we can start using them to our advantage.
Remember that turpentine baths, like any other method of treatment, have a number of contraindications. And, of course, the use of this method does not imply complete failure from medical care. It is the mobilization of the body's reserve forces necessary to restore a healthy balance. And it is in combination with medical methods can have a significant effect.
In our body at any moment there are many more physiological possibilities than physiology itself suggests. But a disease is needed for these possibilities to open up to us. It must never be forgotten that a large number of diseases are initially only minor deviations from physiological processes. And we often don't know them. We do not even know the mechanism of vasodilation, while these processes occur daily in the most elementary pathology.
We have a scheme: cause-damage-symptoms. Treatment is primarily focused on local damage. Between the cause and the damage, between the damage and the symptoms, a violation (at first minimal) of the functions of the body is invariably wedged. This dysfunction is often the cause of damage.
Does not exist local diseases, organ diseases. The sick person is always the whole person. Therefore does not exist local treatment. There is not a single therapeutic measure that would not produce greater or lesser changes in the whole organism. The slightest therapeutic act, even the most insignificant, has important biological consequences, causes complex chemical phenomena, the movement of fluids, the movement of leukocytes.
Life is unthinkable without death. Partial death is a sure guarantee of the vital integrity of the organism. Only the constant destruction of the contents of cells, tissues, organs and the whole organism guarantees the constant restoration of cells, tissues, organs and the whole organism.
At the same time, the slowdown in secretions leads to qualitative damage - poisoning with the body's own waste products (urea retention, sodium chloride, water, calcium, bile). For a long time, a very dangerous infection has been known that arises from the penetration into the body of ptomaines - very toxic alkaloids that are formed during cadaveric decomposition. Millions and millions of cellular microcorpses arise every moment in the human body. They leave arterial loops blood capillaries, penetrate into the intercellular fluids, into the lymphatic capillaries, into the blood, lymphatic and bile capillaries of the liver, as well as into the brain.
Despite the numerous opportunities to accumulate and get stuck in various areas of the body, however, they undergo decay, are removed without harm to the body - but only on condition that the body is not tired and works without failures.
For a balanced organism that breathes well, is well irrigated with blood, for an organism that has a normal excretion - a system of well-arranged sewers - the invasion of poisonous ptomains does not pose any danger. Such an organism is in a state of complete neutralization.
A person must live up to 90 years, while maintaining social value and human dignity until the last breath. Let's consider the problem of aging from the point of view of a physiologist and a doctor and try to find the most effective and least expensive solutions.
First of all, old age means increasing fatigue. Calcium in combination with phosphates and carbonic salts moves from bones, from organs where it is useful, to organs where it is harmful, resulting in senile osteoporosis, rheumatism, bone fragility, fractures (which sometimes do not heal). The released and "wandering" calcium is deposited in tendons, ligaments and other organs. Often there is the formation of periarticular nodes, leading to compaction of the spine. The skin becomes dry and loses its elasticity. All surgeons know the slow scarring of postoperative wounds in the elderly.
It is known that the speed of scarring of wounds depends on the degree of cell reproduction. Healing occurs fastest in children, slowest in the elderly. It is the degree of cell reproduction that is the true measure of the degree of aging.
Secondly, old age is cellular aging. Is it possible to influence such cellular decrepitude, is it possible to stop it, is it possible to achieve cellular rejuvenation? Modern physiology and clinic are skeptical about these issues.
This skepticism is understandable. Capillaries carry nutrients in their arterial loops to each cell (oxygen, amino acids, glucose, electrolytes, vitamins). And venous capillary loops remove the products of cellular metabolism from the body. If the capillaries are blocked, then there is no influx of nutrients, and the accumulation of cellular metabolic products interferes with the work of cells. This is the mechanism of cellular aging.
Why is this happening? They talk about the degeneration of cells and their replacement with connective tissue. In turn, fatty degeneration occurs mainly in organs and areas of the body that are poorly irrigated with blood and poorly nourished. When the cell has completed its mission, it dies, making way for a younger cell. All unnecessary products enter the bloodstream and are excreted through the liver, kidneys, skin - thus, the huge role of the excretory organs becomes clear.
The key to the so-called senile cell sclerosis is the lack of capillary irrigation in the body. Even partially restoring capillary circulation, we automatically restore blood supply to all tissues of the body. Half-dead cells are renewed normal work. They are freed from toxic metabolic products. Cells free from toxins become again able to take in nutrients. The action of cellular enzymes is renewed, the life of cells is revived again.
Rejuvenation of the body begins with the skin, which becomes smooth, elastic and better supplied with blood. Skin temperature rises. Joint movements become more flexible, breathing becomes more intense, peripheral blood circulation is revitalized. Increased blood supply coronary arteries improves nutrition of the heart muscle. The activity of the heart is normalized, the rhythm is restored. The brain, thanks to an improved blood supply, becomes more receptive again, associations become faster and more definite, intellectual and emotional life. Senile numbness and indifference are replaced by an awakened interest in life.
By increasing the flow of oxygen to the cells, stimulating capillary systole, increasing the flow and back-and-forth exchange between blood and lymph, on the one hand, and the intracellular environment, on the other, by organizing the removal of intracellular waste, we can protect the integrity and energy of cells. This real therapy for all diseases without exception, which does not cure, but modestly and obediently opens the way to self-purification and self-healing. Health directly depends on the number of cells in the body that are not affected by painful aggression.
By self-healing, we mean the restoration of anatomical structures and the normalization of the following functions:
Restoration of normal circulation in capillaries, arterioles and venules;
Recovery normal rhythm opening and closing of venous valves in large, medium and small veins;
Normalization of the functions of sweat and sebaceous glands;
Normalization of motor and sensory centers of the brain and spinal cord;
Disclosure of closed lung alveoli;
Restoration of the caliber of renal tubules filled with metabolites;
Restoring the rhythm of oscillatory movements of the diaphragm, improving the functions of the gastric mucosa, which releases not only pepsin and hydrochloric acid, but also performs an anti-anemic function;
Reducing the volume of blood lakes in the liver and spleen containing reserve blood;
Restoration of normal blood circulation in the capillaries of the liver;
Normalization of the activity of tired leukocytes.
Therapeutic baths stimulate the body's ability to self-purify and self-heal. Self-healing is the basis for spontaneous extraction and restoration of the rhythms of a diseased organism. Every disease begins with a rhythm disturbance. IN healthy body everything is rhythmic: breathing, pulse, capillary systoles, release of oxygen, biochemical reactions. Correcting the rhythm means influencing the flow of the required amount of energy quantum to cells and tissues.
The cell - a functional unit of the body - must breathe, eat, get rid of all sorts of toxins and waste to ensure its own existence. This triple role is performed by the blood, which is connected to every cell in the body through a capillary network. The value of the system of blood capillaries is enormous. As soon as some organ is not sufficiently supplied with blood or completely deprived of blood (slowing of blood flow or stagnation), its activity against infection will sharply weaken. In the fight against infection, capillaries are the main defender (oxidation, phagocytosis, removal of toxins).
Old age can be defined as the desiccation of the body due to the gradual closing of capillaries, the appearance of dried-out cell islands and the slowing down of vital processes. The great advantage of turpentine baths lies in their effect on the capillary network as a whole: in strengthening its activity and, consequently, in increasing the vital potential of each cell. And this is achieved by physiological treatment, not drugs.
Already these indications are enough to understand the second field of influence of these baths, namely the impact on the main function of tissues. It is especially important to note that baths give good results in the treatment of those diseases that are not amenable to modern drug therapy or in the treatment of which it achieves only a temporary and deceptive effect. These are the following diseases:
General or local arteritis, angina and arteritis lower extremities;
Sciatica, neuritis and polyneuritis;
Deforming arthrosis and rheumatism;
Consequences of poliomyelitis and unilateral paralysis, Bechterew's disease, consequences of myocardial infarction;
High blood pressure;
Consequences of various injuries (accidents, consequences of military wounds);
Postoperative scars and adhesions.
The turpentine baths that we use, opening the closed capillaries step by step, restore the blood supply to the dried islets in the tissues, provide oxygen supply and drainage to remove metabolites - and the life of tissues and cells is restored.
Every chronic illness is premature aging. Any true cure must be accompanied by rejuvenation. We should and we could die at 90-100 years old, remaining relatively young and active.
Turpentine baths are a harmless means of combating aging, as well as disease. More than 200 patients over 75 years of age, who were treated directly by Dr. Zalmanov himself, became the first witnesses to the effectiveness of this treatment. Together with their rheumatic diseases, they also lost the stigma of old age.
The term of thermal water treatment is short - three to four months. In winter, most spas are closed. Concentration active ingredients in warm springs remains always constant. Turpentine baths, on the contrary, can be used all year round. concentration active substances can be changed, gradually increased. This is a true gymnastics for the capillaries and re-education of the circulatory organs.
In the future, we will deal with two types of liquid: emulsion and solution, which have their own special dosage. For the emulsion there are 18 gradations, for the dosage of the solution 10 gradations. In addition, mixed baths can be given from a combination of emulsion and solution. For mixed baths there are 12 gradations, therefore a total of 40 gradations.
The emulsion concentration starts with 20 ml diluted in 170-200 liters of bath water and goes up to 100-120 ml of emulsion per bath. General baths with a white emulsion, given the number of open capillaries, cause a moderate rise in blood pressure.
White emulsion and yellow solution have their own characteristics. The first performs capillary gymnastics, stimulating skin capillaries and all organs, therefore, acts on general state. It raises blood pressure. The other, by enhancing internal combustion and expanding capillaries, helps to dissolve pathological deposits in the articular cavities, in periarticular tissues, in the walls of blood vessels, in tendons, in the lens (cataract).
This bath lowers blood pressure. Both of them have an extremely analgesic effect. Both forms of turpentine baths, whose action complements each other, allow you to adapt the treatment to each individual case and change it at any time.
This treatment is available to every doctor. It can also be used at home, and if performed accurately requires only limited medical supervision.
Baths should start at 36 ° C, after 5-10 minutes reach 39 ° C, slowly adding hot water. After three baths, the water temperature is gradually raised to 40 °C starting from the 12th minute. After the fifth bath, the temperature of the water is kept at 41°C for the last four minutes. And from the 12th bath, the temperature of the water is brought to 42 ° C, always making sure that the stay of the patient in water at 41 ° C or 42 ° C does not exceed four minutes.
The yellow solution resolves exostoses (growths on the surface of the bone) that occur in hypertrophic deforming rheumatism, calcium deposition in ligaments and tendons. With the consequences of a cerebral hemorrhage, with myelopathy, the yellow solution washes out the remains of dead cells around the surviving neurons, releases the neurons compressed by metabolites and creates favorable conditions for the revival of the latter.
In chronic myelopathies (for example, in some types of dorsal tassels) with an increase in blood pressure, one should start with a series of yellow baths, of course, with a diet poor in salt and proteins. When maximum pressure up to 160 mm. rt. Art., a white emulsion is added to the yellow solution (15-20-25-30 ml, up to 60 ml, of a white emulsion to 60 ml of a yellow solution). Mixed baths can be given even at a maximum blood pressure of 180, including through two mixed baths one yellow according to the formula given for hypertension.
In the case of hypertension caused by renal disorders and hypertension, accompanied by excretion of urine with a lack of urea (below 10-12 g / l), uric acid (less than 0.40 g / l), sodium chloride (less than 7 g / l), very good results can be achieved. Firstly, a salt-free and low-protein diet should be prescribed to the patient and, secondly, every three days, giving a bath with 60 ml of a yellow solution with a water temperature in the bath of 30-40 ° C, lasting 15-16-17-18-20 minutes .
In spondylosis, high blood pressure is rare. The only way to cure this terrible disease that cannot be cured by other methods is to use hyperthermic baths every two days with a water temperature of 37 ° C, constantly reaching 41-42-43 ° C. After the bath, the patient, wrapped in several blankets and drunk with a hot drink, sweats profusely for 45 minutes, then he, well covered, rests in bed for two hours. Thus, we aim to cause an artificial increase in temperature by 0.8-1-2-3 °C. The results are often amazing.
In cases of consequences infantile paralysis, almost always accompanied by a decrease in blood pressure and tachycardia, to improve the functioning of the kidneys and liver, they take baths with a white emulsion of 20-25-30-40, up to 90-100 ml (the "goosebumps" reaction, tingling, as it were with an electric current, should not continue 45 min). It is necessary to start from 38 ° C, the second bath - 38.5 ° C, the third - 36 ° C, continue with a water temperature of 39 ° C, duration - 15 minutes. Thus, in a few months, muscle recovery and an almost normal blood supply to atrophied parts of the body are achieved.
It is pointless to count on improvement from the application various medicines and injections, since the disease still continues to progress and spread to the entire body. There is no isolated arthritis of the lower extremities alone. If you patiently measure the skin temperature not only of the feet and lower legs, but also of the hands and forearms, it will always turn out to be very low. With arteritis without increased pressure, white baths are prescribed; if blood pressure is above 180 mm - yellow baths; at a pressure of 170–190 mm - mixed baths.
It is customary to radiograph joints affected by rheumatism deformans in order to sum up the destruction caused by the disease. A picture of bone changes is obtained. But at the same time, they forget that the joint has not only bones, but also cartilage, synovial fluid, ligaments, tendons, muscles, nerves, blood and lymphatic vessels and skin around the joint. In addition, it must be remembered that the intra-articular fluid is in constant contact with extracellular fluids. If at least some of these components are improved, significant results will be achieved.
It is easy to understand that by creating natural musculoskeletal protection, it is possible to achieve a much more real and much longer lasting improvement in the functioning of the joints than with the help of surgical intervention. Baths in combination with the appropriate regimen and treatment of a person as a whole, streamlining breathing, blood circulation, excretion in most cases (80%) help to restore normalization calcium metabolism. With a low level of calcium (osteomalacia), the dose of calcium is brought to normal, with an excessive level, excess calcium is dissolved, because only through capillaries, only through increased blood supply can normal joint mobility be created.
There are over seventy medicines for the treatment of rheumatism. Their number indicates how ineffective they are. But they are looking for new drugs that act only locally on the joints, they do not think about the need to treat the body as a whole, they do not take into account that the disease is a complex of disorders of the entire human body.
Why do they forget how the bones grow in baby? How infant receives the reserve material necessary for the formation of bones? From milk, through the villi of the intestines into the blood. From this it is clear why with osteomalacia (softening bone tissue The patient should be given milk. A patient with deforming arthritis, which is almost never accompanied by an increase in blood pressure, is prescribed only white baths.
With angina pectoris without an increase in blood pressure - white baths, with high blood pressure - yellow baths, after normalization of pressure - mixed baths. This modest balneotherapy, used in angina pectoris, gives, without exception, more than satisfactory results, and the attacks stop for a very long time. Such patients begin to give baths after 3-4 weeks of conventional pre-treatment.
Consult again with your doctor and try the practice of turpentine baths to cleanse the capillaries. Perhaps this is just for you. Every cell of the body will gratefully respond, many diseases will remain far in the past, you will feel much younger. And this will be a reality, because capillary therapy according to the Zalmanov method provides a comprehensive cleansing at the cellular level. Turpentine bath emulsions can be purchased at a pharmacy or ordered from an online store.
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From the author's bookProper nutrition and health Being fat is unfashionable. Hardly modern woman envy the forms of Rubens or Kustodiev beauties. The folds and dimples on the body, which were previously considered so attractive and sexy, today will most likely be the reason, if not
From the author's bookChapter 7 Cleansing the Capillaries and the Microcirculation Before we begin this very important section, I would like to say a few words about the microcirculation.
Folk methodsRestoration of capillary circulation (Article 1).
Capillaries are microscopic blood vessels that deliver nutrition to literally every muscle fiber, every cell of our body. If you put them together overall length in the human body, you get an incredible figure - several kilometers! And this is natural: nature had to take care of transport system, because both oxygen and nutrients must be delivered to the places of consumption constantly.The health of the whole organism, its organs depends on the health of capillaries, their purity, tone, because the delivery of nutrients, oxygen to each cell, and then the removal of metabolic products depends on the capillary system, the smallest vessels of our body.
Therefore, we must understand this and take care of cleanliness, their working capacity, their health throughout our conscious life.
Provoking factors of diseases of the capillary system, the following factors: hypodynamia, Violation carbohydrate metabolism(diabetes mellitus), obesity. Excess consumption of animal fats, Smoking, Hypertension, Insufficient production of cholesterol-destroying fats, Presence of gout and psoriasis. And, of course, stress chronic stress very detrimental effect on vascular tone. The state of stress affects not only small capillaries, but large arteries, in general, the entire vital activity of the body.
If we see damage to the microvascular system with the naked eye in the form of small bruises, blue streaks, or long-term healing ulcers on the legs, on the surface of the skin, then our microvascular system is far from being healthy. Or chilliness of the hands or feet, or vice versa when the hands or feet are burning (in this case accompanied by inflammation of the tissues) and this happens. These are capillary circulation problems. These can be thrombosed capillaries, when they are simply not opened, or clogged with waste products from cells. Therefore, the task is to come to consciousness as early as possible in order to maintain these vessels in working condition.
Of course, thrombosed "sleeping" vessels are not filled with blood, do not carry nutrients to the cells, and do not remove metabolic waste from the cells. That is, all the main functions of the body, organ, are not involved, not to mention additional reserves, that is, capillary failure is the key to understanding many diseases. And to the question, why do we get sick? One answer is poor capillary circulation!
There are other answers - all diseases are from nerves- so it is, it is precisely the nerves that give spasms to all vessels - large, small, that is, the entire circulatory system is disturbed. Of course, there are other reasons, right, balanced diet etc. But in this article, my task is to reveal how to strengthen the work of capillary blood circulation. Moreover, old age is defined as the drying up of the body due to the gradual closing of capillaries, the appearance of dried-up cell islands and the slowing down of vital processes.
Doctors prescribe vasodilator drugs for many diseases, for example, nicotinic acid according to the scheme in injections, when 1 cube is added for each injection. After this injection, for a while, the vessels dilate for a while, the body warms up, without an increase in temperature. The goal is just to use the smallest vessels of the body.
Unfortunately, in many of us who suffer from physical inactivity, two-thirds of the capillaries are inactive, they are in a very depleted constricted state. Almost no blood flows through them.
How to improve blood circulation and clean the capillaries? Folk medicine, healthy lifestyle. traditional medicine bit by bit accumulated the wisdom of a healthy life. First of all:
Eliminate hypodynamia from your life. This is very dangerous state for human health! It is known that one of the manifestations of atrophy of any organ is a decrease in the capacity of the vascular system, a decrease in capillaries in the heart, muscles, and organs. All this leads to the fact that a person cannot cope even with a slight load, which requires an increase in the supply of blood and oxygen to the muscles. And imagine a diseased organ depleted of the capillary system.
Under conditions of limitation of motor activity, the process of tissue breakdown intensifies, and the process of their restoration is weakened. Muscle tissue atrophies during hypokinesia.
It has been noticed: when a person works intensively, these smallest vessels expand, fill with blood, its flow intensifies and accelerates in them. At physical activity the volume of blood circulating in the body also increases by an average of 1-1.5 liters, reaching a total of 5-6 liters, replenishment comes from blood depots - peculiar reserve tanks located mainly in the liver, spleen and lungs.
Accordingly, the number of moving red blood cells increases, as a result of which the ability of the blood to transport oxygen increases. With increased blood flow in acting muscles the number of working capillaries also increases many times over. The intensity of metabolism with the use of oxygen increases tenfold.
For good capillary circulation, you need to perform systematic gymnastics for capillaries.
Japanese professor Katsuzo Nishi in 1926 proposed a completely different view of the blood circulation in the body. According to Nisha, the main engine of blood is located not in the heart, but in the capillaries. Realizing main reason cardiovascular diseases, K. Nishi developed a technique aimed at restoring, cleansing, and renewing capillaries. To do this, you need to perform vibration movements with your hands and feet, while taking a position lying on your back, and raise your arms and legs up and vibrate. The number of vibrational movements should be gradually increased to 350-400 daily in the morning and evening. Due to vibration, the endothelium (the inner wall of blood vessels) is cleansed of cholesterol, salt deposits, capillaries are opened and cleaned.
Due to the vibration of cells in one part of the body, blood circulation in other parts of the body is also increased. Capillaries are restored, and the restoration of capillary circulation leads to a cure for the whole organism. Therefore, those who are concerned about the restoration of health, of any organ, need to include this exercise in their recovery program. Of course, this will not happen in one day, not even in one month, and it may take many months, but at the same time you know that you are on the way to such a necessary and cherished goal - health. And then, when you feel better, you will maintain your health through the same exercises.
Russian scientist and doctor A. Zalmanov(in the 20s of the last century) concluded that turpentine baths (according to Zalmanov) are an effective method of restoring and cleansing capillaries. They are an effective means of preventing vascular diseases and combating aging. Turpentine baths - they are white and yellow - can be used all year round. Turpentine, as you know, is extracted from cedar or pine resin, resin, by distillation. Containing essential and turpentine oils, it is the main ingredient in the bath recipe. The resin itself has a pronounced biological activity, heals wounds-cracks in the bark of cedar and pine. Apparently, this is where its name came from. Turpentine has a local irritant and antiseptic effect. He has the ability (as well as others essential oils"penetrate through the skin and cause beneficial biochemical reactions in the body.) At the same time, capillaries are opened and blood circulation is revived throughout the body.
White baths are most suitable for restoring disturbed capillary functions and stimulating skin vessels. At home, preparing the necessary composition is quite difficult. But you can buy ready-made ones in pharmacies - "White turpentine baths" Live-Ton ".
The initial dose is 10-15 ml (1 tablespoon) of the emulsion in a bath with a volume of 175-200 liters. Shake the bottle of emulsion thoroughly before use. Pour 10-15 ml into a separate container with a volume of 3-5 liters. Add hot water here, mix thoroughly.
The initial temperature of the water in the bath should be 36-37 degrees. Add the solution to the bath, spilling it over the entire surface of the water. Mix well.
Before taking a bath, in order to avoid burning, it is necessary to lubricate the skin of the genital organs. vaseline oil. The total duration of the bath is 10 minutes. Every 3 minutes, add hot water to it and within 10 minutes bring the temperature of the water in the bath to 39 degrees.
At the end of the procedure, without wiping yourself and not particularly wrapping yourself up, wrap yourself in a terry towel and lie down in bed. Relax and rest for 1.5-2 hours. The course of taking baths is 10-20 days.
It is not recommended to take white baths in the second half of pregnancy, with hypertension II and III degree, hepatitis and cirrhosis of the liver, pulmonary tuberculosis.
In addition to the above, vascular care of the body will use:
Massages of all kinds. Particularly useful is the massage of problem areas using the Kuznetsov applicator (buttons with plastic needles are mounted on a rectangular piece of fabric). I recommend doing it regularly, starting with the spine (from the lumbosacral to the cervical), then go the fingers and toes, the skin of the forehead, face, chin. Thus, capillary circulation is activated everywhere. The procedure for receiving a massage with an applicator is carried out as follows: after 10 minutes, the sensation of needles should turn into a sensation of warmth. If this effect is not achieved, then you need to put on the needles light fabric, or reduce the amount of pressure. You need to take the procedure starting from 30 minutes, add daily up to 10 minutes, bring up to 1 hour.
Massage treatments by professional massage therapists should not be neglected. It is necessary to periodically conduct massage courses, taking into account contraindications.
There is a very good method to restore capillary circulation. It is recommended to do a simple massage of the fingers according to the method of Professor Alla Umanskaya.
With the thumb and forefinger of the right hand, we begin to "grind" all the fingers of the left hand from the tips to the base. Then, with the left hand, massage all the fingers of the right hand in the same way. At the same time, the hands are warmed, capillary blood circulation is enhanced. This massage is also effective in many diseases, in particular in acute respiratory infections, since the projection of the hand in the brain takes large area And reflex arcs associated with the projections of all internal organs.
In general, self-massage of all accessible parts of the body, I believe, along with physical exercises, are very important for restoring and maintaining health. During the morning water procedures give a small (within 5 minutes) hand massage. legs, back, neck. And so every day, after such procedures, you will feel as if you were washed not only outside, but also inside. Feeling calm, confident.
Douches are very effective: contrasting and just cold. It is recommended to carry out a contrast shower daily. Moreover, in the morning, finish it on a cold procedure, in the evening, on a moderately warm one.
And, of course, a bath, if you can with a whisk. Broom massage - good gymnastics for capillaries, and not just gymnastics, it opens all the capillaries, it is not for nothing that a person feels reborn after a bath. Many people after the bath like to plunge into the hole, pool, take cool shower. This reduces dilated capillaries, and their expansion-constriction is a necessary element of vascular gymnastics.
Among the many attractive products that flood the consumer market today, there are many that are completely useless for our health. Unfortunately, sometimes bright packaging is much better than its contents, which do not promote health, but vice versa - disturbing body systems, obesity, cardiovascular disease, hormonal imbalance. If you are a supporter right image lives and opted for healthy diets, it is imperative to include foods in the diet that help cleanse blood vessels and arteries.
Today, doctors and health experts are talking louder and louder about the fact that excessive consumption foods low or very high in fat raises blood cholesterol levels and significantly increases the risk serious illnesses. These should be avoided and more used those that help naturally cleanse organism from negative consequences eating unhealthy food.
TOP 9 Foods to Help Clean Blood Vessels
1. Pomegranate juice
Pomegranate is the number 1 product for the body, it is ““, which block, which are the cause of the appearance of cancers. Everything in a pomegranate is useful for the body, including the unusually tasty pomegranate juice. You can read more about this. In terms of the content of useful substances, it surpasses such recognized natural products like blackberries, blueberries and oranges.
Daily use of pomegranate juice well cleanses blood vessels and arteries, minimizes the effects of atherosclerosis, helps to normalize the level
2. Oily fish
It is the main source of nutrients that are not fully produced by the body, but which, when absorbed, help improve performance. of cardio-vascular system.
When included in the diet of oily fish at least twice a week, it will help unblock clogged vessels and arteries, regulate lipid levels, and prevent vein sclerosis.
In addition, it should be remembered that oily fish has an anti-inflammatory effect, which is great for treating dilated veins.
- salmon,
- tuna,
- trout,
- herring,
- sardines,
- mackerel.
3. Fermented cabbage
Simply put, it is sauerkraut. About its usefulness the best product in winter with a lot of vitamins, everyone knows. It turns out that such cabbage is also a natural source of nutrients that have a positive effect on work. digestive system and heart health.
When adding sauerkraut into the diet, the processes of cleansing the body as a whole and blood vessels, in particular, are improved, it changes to best level cholesterol and detoxification. Fermented cabbage helps to strengthen the immune system and prevent the development of many infectious diseases.
4. Olive oil
Extra virgin olive oil is one of the the best sources essential fatty acids, which contribute to the natural cleansing of blood vessels and arteries. Its consumption in its raw form helps to remove excess triglycerides, thereby reducing the risk of heart attacks and possible cerebral hemorrhages. The antioxidants found in olive oil also block free radicals and prevent vascular hardening.
5. Sesame seeds
They are rich fatty acids, antioxidants and anti-inflammatory compounds, are able to effectively protect the heart, greatly facilitate the processes of blood circulation and prevent the progression of atherosclerosis. Adding them to salads, vegetable, meat and fish dishes promotes blood vessel cleansing and arterial health.
6. Tomatoes
Everyone's favorite tomatoes contain the powerful antioxidant lycopene, which lowers blood sugar levels. bad cholesterol in vessels and arteries. Including them in the diet, we do not just enjoy delicious and ripe tomatoes, but first of all take care of the heart and blood vessels, while the health benefits of the product increase tenfold.
7. Oats
The fibers that make up oat grains not only improve digestion, but also help metabolic processes, cleanse blood vessels from fatty plaques, and normalize cholesterol levels.
8. Nuts
They are, but also an excellent cleanser of clogged vessels and arteries, which complicate the work of the circulatory system. Nuts are rich in monounsaturated fats and omega-3 fatty acids, which prevent the accumulation of bad cholesterol in the body. The most useful for the body are:
9. Watermelon
Very low in calories and high in antioxidants, the fruit is an excellent food for protecting blood vessels and arteries.
Its diuretic properties contribute to the control of inflammation, improve blood circulation and eliminate the remnants of toxic substances circulating in the blood.
Watermelon contains the essential amino acid L-citrulline, which is effective in the fight against normal blood pressure.
Natural drinks that cleanse the blood vessels
They are especially useful for older people, because with age, blood vessels become clogged due to overweight, bad habits, stress and accumulated diseases. By drinking natural drinks that have a medicinal effect, you can naturally solve the problem of vascular cleansing.
1. Celery juice
The healing root is rich in C, E, minerals, primarily zinc and selenium, components that help protect the health of blood vessels and arteries. In addition, celery contains phthalide, which relaxes the muscles that surround blood vessels and arteries, thereby facilitating blood circulation.
Celery is one of the best cleansing foods as it is great for removing toxins, excess water, and laxative properties. 
2. Pineapple juice
Juice tropical fruit rich in potassium, which has a positive effect on the health of blood vessels and stable blood pressure. It is an excellent cleanser, helps fight obesity and gradually lose weight. To cleanse the vessels, it is useful to use during the day, both itself and the juice from it. 
3. Pear juice
Our sweet and delicious fruit is also rich in potassium, has excellent properties to keep your arteries healthy. It has a dilating effect on the vessels, prevents the formation of blood clots, improves the functioning of the cardiovascular system as a whole, and also positively regulates blood pressure.
Pear juice goes well with pineapple and celery and is one of the best cleansers for blood vessels.
Including the above products in the diet, you are guaranteed to help the body avoid problems with blood vessels, which can have very serious consequences, such as heart failure, seizures, heart attacks, strokes. Natural drinks with medicinal properties, when consumed regularly, will also help cleanse the blood vessels and arteries. naturally to avoid the risk of developing serious diseases.
Don't stop taking care of yourself and your health! It is the key to all life successes and achievements!
Hydrotherapy is a powerful tool for strengthening and healing blood vessels. This is largely due to the effect of water on both skin and for the entire organism as a whole. Even the ancient luminaries of medicine were familiar with the following principle of the body's reaction to irritation: what stronger irritation, the stronger the rush of blood to the site of irritation. This law has become the most important law of hydrotherapy.
As Avicenna wrote, “bathing in cold water immediately precipitates the innate warmth inside the body, then it again sticks to the surface of the body, strengthened several times.”
By acting with heat or cold on the skin, it is possible to achieve a response of the vessels of any organ. Under the influence of cold, the muscles of the body contract, due to this there is less heat loss, but at the same time metabolic processes increase. Hot water, like cold water, first contracts the muscles of the skin, thereby contributing to vasoconstriction. After a while, the vessels dilate, the metabolism decreases, sweating begins, which prevents the body from overheating.
The use of baths in hydrotherapy
Immersion in the bath is a kind of short-term return to its origins, because it is not for nothing that all living things once came out of the ocean, like from a cradle. Water will cleanse your body, open your pores, and allow your body to more actively receive the necessary oxygen supply. Water will wash away physical and energy fatigue, soothe, absorb negative energy.
Any bath can improve your well-being, restore good mood, but for this you need to know the basic simple rules of hydrotherapy.
In order for the bath to have the desired effect, it is necessary to adhere to a certain temperature regime. In the practice of hydrotherapy, cold baths (up to 20 °C), cool (20–33 °C), indifferent (34–37 °C), warm (38–39 °C) and hot (from 4 °C and above) baths are used.
Cold and cool baths tone up, stimulate the nervous system, blood vessels and heart, normalize metabolism and increase blood pressure.
Warm and indifferent baths relax muscles, reduce pain, soothe, as well as improve sleep and lower blood pressure. Therefore, with insomnia, it is often recommended to take warm baths in the evening.
Hot baths are relaxing, increase sweating, stimulate metabolism and lower blood pressure.
The duration of warm and indifferent baths is 10–20 minutes, the rest should be taken no more than 3 minutes so as not to harm your body.
Attention! You can not take baths in acute inflammatory processes and uterine bleeding.
Hygienic baths
A hygienic bath is best taken in the evening, before going to bed. The recommended water temperature is 37–4 °C. Bath time 10 minutes. At the end of the procedure, do a little self-massage using a massage brush. Character and general scheme massage movements: circular movements, starting from the toes to the heart, then from the hands also towards the heart.
After the bath, rinse in the shower and wrap yourself in a heated towel or bathrobe. Your skin will turn pink, a pleasant warmth will spread over your body. After such a bath, he sleeps very well.
If the bath is taken in the morning, at the end of it, the body should be massaged with a dry brush or mitt. wonderful effect gives a massage with a damp linen towel.
herbal baths
Particular attention in hydrotherapy is given to herbal baths. Basically, all bath infusions are prepared in the same way. You need to take a herb or a mixture of herbs (100 g of dry or 600 g of fresh raw materials). Plants pour 1 liter of cold water, bring to a boil and soak for 1 hour in a warm place. Pour the strained infusion into the prepared warm or indifferent bath (36–38 C). The duration of the procedure is 20-25 minutes. After it, you need to rest for at least 2 hours. Such baths are recommended to be taken every other day for a month.
Baths with infusions of chamomile, nettle, oregano, string and celandine increase vitality organism, its resistance to adverse effects environment, have a rejuvenating effect, making the skin more elastic.
Baths with the addition of oak bark have an anti-inflammatory effect. They are often recommended for skin diseases and varicose veins.
Baths with thyme improve metabolism, soothe nervous system, they are indicated for neuroses and insomnia. Often recommended for people who experience stress and nervous tension at work.
Baths with the addition of valerian infusion calm the nerves, help reduce pressure and get rid of chronic fatigue syndrome.
Coniferous baths also calm the nervous system and normalize sleep. They are usually recommended to people whose activities are associated with intense mental work.
Baths with infusion of hay. By acting on the capillaries of the brain, this procedure has a strong calming effect in case of nervous tension. It helps well with insomnia, nervous palpitations, sclerosis, chorea, neurosis and irritability due to overwork.
Turpentine baths of Dr. A. S. Zalmanov
The basis of capillary therapy, the method of Dr. A. S. Zalmanov, is the purification of the capillary system, in which three active components take part - water, heat and turpentine. The substances included in the composition of the baths penetrate well through the skin to sensitive nerve endings, whose excitation reflexively causes a number of biochemical reactions that are beneficial for the body. At the same time, capillaries are opened and blood circulation is revived throughout the body. Accordingly, the metabolism improves and there is a restoration of impaired body functions under a variety of, even severe pathologies. Baths of A. S. Zalmanov are an excellent regulator of blood pressure.
Turpentine baths are capable of exerting such an effect that leads to the functional restoration of capillaries and the healing of the whole organism.
Special turpentine mixtures for baths, made according to the recipe of A. S. Zalmanov, are best purchased at pharmacies. Do-it-yourself preparation of these mixtures is a laborious and unsafe process, and the results may be unsatisfactory.
All types of baths at first can be taken daily for 10 days (1 time per day), then every other day and after the end of the treatment course - 2 times a week to maintain vascular tone and prevent diseases.
Indications for the use of turpentine baths
Taking turpentine baths is recommended for the following diseases of the cardiovascular system: hypertension, ischemic disease hearts ( coronary insufficiency in the absence of heart failure), angina pectoris. Therapeutic effect they also have thrombophlebitis, obliterating endarteritis and atherosclerosis of the vessels of the lower extremities, Raynaud's disease, and the consequences of a stroke (paralysis, paresis).
Contraindications and restrictions
Proper use of turpentine baths never causes any harmful side effects. A gradual increase in water temperature to the upper limit of the comfort zone significantly softens or eliminates discomfort.
Nevertheless, it should be borne in mind that baths have a strongly pronounced effect on the body. And their use at home without consulting with an experienced doctor sometimes risky and unsafe for health.
Open form of tuberculosis;
Ischemic heart disease with symptoms of angina pectoris;
Arrhythmia;
Heart failure above stage I;
Hypertension II-III stage;
Chronic nephritis and hepatitis;
Cirrhosis of the liver;
Acute eczema;
Scabies;
Spicy inflammatory process or exacerbation of chronic diseases;
Diseases of the genitourinary organs;
Malignant neoplasms;
Second half of pregnancy;
Individual intolerance to turpentine baths.
White bathtubs
Turpentine baths with a white emulsion restore impaired capillary functions, stimulate skin capillaries and all organs, providing beneficial effect on the general condition of the body as a whole. While taking a bath, capillaries contract and expand rhythmically, doing a kind of "gymnastics".
Increased capillary pulsation contributes to an increase in blood pressure, intensifies peripheral circulation and improves the trophism of all tissues. Breathing deepens, oxygen supply to the lungs increases, oxidation and combustion of metabolites and slags are activated.
Attention! When starting treatment with turpentine baths, it should be remembered that white baths can only be used by patients with low or normal (not higher than 140–150/90 mm Hg) arterial blood pressure. Patients with high blood pressure are shown only yellow baths.
If during the treatment with white baths the blood pressure becomes higher than normal, it is necessary to immediately switch to mixed baths, combining different volumes of a white emulsion and a yellow solution.
Session schema
After shaking the emulsion, pour it into the bath. Baths are taken twice a week.
yellow baths
Turpentine baths with a yellow solution reduce systolic pressure blood, contribute to the improvement of capillary blood circulation, expansion of capillary lumens, resorption of hematomas, scars and adhesions. By enhancing internal oxidation and expansion of capillaries, the yellow solution helps to dissolve pathological deposits in the articular cavities, in periarticular tissues, in tendons and ligaments, in the lenses of the eyes, in the walls of blood vessels and in the capillaries themselves.
Session schema
To take the procedure, pour the emulsion into a hot water bath.
Mixed baths
Possessing a wide spectrum of action, mixed baths improve capillary blood circulation, normalize water-salt metabolism, promote resorption of hemorrhages, adhesions and scars, and little change blood pressure. These baths are recommended to be used 2 times a week for patients with normal blood pressure according to the same indications as white and yellow baths separately.
Contrast shower The impact of this procedure has the most beneficial effect on blood vessels and connective tissue.
A contrast shower trains the thermoregulatory systems, ligaments and blood vessels in the same way that muscles are trained during physical exercises.
This is an intensive hardening procedure. The contrast shower works like this. Warm water relaxes, cold - increases the tone of muscles and blood vessels. Alternate constriction and expansion of blood vessels causes blood to move more actively along the vascular bed. The blood supply to organs and tissues improves, metabolic processes in them increase, the body is intensively freed from toxins and metabolic products.
Start the procedure with warm water, gradually increasing its temperature until steam appears. Then switch to cold water and douse it quickly. Douche phase cold water should be at least 2 times shorter than hot pouring. Repeat the procedure 3-6 times and finish it with cool or cold water. After that, rub with a hard towel until the skin turns red.
The temperature difference for non-hardened people should be 6–7 ° C, and for hardened people - 2 ° C or more; the stronger it is, the greater the effect of this procedure. A contrast shower should always leave a pleasant feeling!
Attention! Consult your doctor if you have serious problems with health, including diseases of the cardiovascular and respiratory systems.
In unhardened, untrained people, the use contrast procedures during acute respiratory disease can cause an exacerbation of a chronic, sluggish process.
vitamin therapy
What vitamins do our vessels need
Along with the treatment that your doctor will prescribe, the body must receive a sufficient amount of substances that help strengthen blood vessels, prevent the formation of blood clots and normalize processes at the microcirculatory level.
Rutin (vitamin P), especially in combination with vitamin C, restores vascular elasticity, reduces capillary permeability and fragility. IN in large numbers this substance is found in rose hips, citrus fruits, black currants, mountain ash, chokeberry, green tea and, oddly enough, in coffee, beer, grape wine.
A lack of thiamine hydrochloride (vitamin B t ) leads to muscle weakness, loss of sensation in the legs, burning, swelling of the limbs. This vitamin is found in beans, cereals, meat, especially pork, liver and brewer's yeast.
Pantothenic acid (vitamin B 5) is necessary for many chemical processes in the body, in particular, it is involved in hematopoiesis. With a lack of pantothenic acid, people experience pain in the legs, muscle spasms, and skin diseases appear. Sources of vitamin B5 - liver, peanuts, grains, cereal sprouts, brewer's yeast, bran, egg yolk, chicken meat, broccoli cabbage.
Ascorbic acid (vitamin C) is involved in the production of vital substances such as adrenaline; contributes to a better supply of blood with iron; supports the body in the fight against diseases ... If you bruise easily, wounds heal poorly, if you are prone to frequent colds, prone to depression, complain of weakness, loss of appetite - most likely, the body lacks ascorbic acid. Vitamin C is found in large quantities in citrus fruits, rose hips, black currants, sweet peppers, sea buckthorn, melons, tomatoes, herbs, etc.
Retinol (vitamin A) ensures the safety of epithelial cells, is responsible for the growth and development of bones. If this vitamin is lacking, any wounds on the body, including trophic ulcers, will heal very badly. Contains vitamin A in the liver, melons, carrots, spinach, cabbage, pumpkin, fresh apricots, milk. Vitamin A should never be overdosed, so the dose is selected by the doctor for each patient individually.
Tocopherol (vitamin E) protects cell membranes, protecting the body from viruses and bacteria. Signs of tocopherol deficiency are nervous and muscular disorders, difficulty walking, weakening of some reflexes, decreased sensitivity to vibration. Rich sources of this vitamin are vegetable oils: sunflower, cottonseed, corn, as well as margarine, almonds, peanuts, sunflower seeds.
In addition to vitamins, our body also needs microelements - copper, zinc, calcium, manganese, potassium, sodium, fatty acids.
Vitamin fruit drinks
Cranberry juice. Grind 0.5 cups of cranberries with 2 tbsp. spoons of honey. Pour 1 liter of water at a temperature of 70–8 °C. Insist night. Strain. Drink during the day.
Morse from plum-sloes. Improves cerebral circulation, helps recovery after a stroke, with migraines. Dissolve 600 g of sugar in 1 liter of boiling water. Pour 1 kg of plums with this syrup. Boil 10 minutes. Cool down. Take 100 ml per day.
Morse from sea buckthorn. Indicated for hypoavitaminosis, disorders metabolic processes, peptic ulcer stomach. Dissolve 500 g of sugar in 1 liter of boiling water. Pour 1 kg of berries with this syrup and boil for 5 minutes. Take 100 ml per day.
Black currant juice. Increases the body's resistance due to the high content of vitamin C. Dissolve 400 g of sugar in 1 liter of boiling water. Pour 1 kg of berries with this syrup. Boil 5 minutes. Take 100 ml per day.
Morse from red viburnum. Indicated for hypoavitaminosis, liver diseases, gastrointestinal tract, atherosclerosis, colds. Dissolve 200 g of sugar in 1 liter of boiling water. Pour syrup over 1 kg of berries, boil for 5 minutes. Take 100 ml per day.
Chokeberry juice with a decoction of herbs. It is indicated for low hemoglobin, nervous tension. Squeeze juice from berries. Add 30% water to it. Make the following mixture of herbs: 5 g of nettle, 20 g of motherwort, 15 g of mint, 10 g of calendula, 10 g of chamomile. Pour herbal mixture 1 liter of water, boil in a water bath for 10 minutes. Take 50 ml 2 times a day before meals.
vitamin teas
Rosehip infusion. To 2 tbsp. spoons of dry rose hips ground in a coffee grinder add 2 tbsp. spoons of honey and a slice of lemon 2 cm thick. Pour 1 liter of water at a temperature of 70–8 ° C. Insist overnight in a thermos. Strain. Drink during the day.
Nettle and rosehip tea. The best remedy with avitaminosis. This tea supplies the body with all essential vitamins and micronutrients. Mix 3 tbsp. spoons of dry or fresh nettle leaves and crushed rose hips. Add 2 tbsp. spoons of cranberries, mix well and pour 2 cups of boiling water. Infuse for at least 3 hours, strain. Drink morning and evening 7 g glass 30 minutes before meals.
Rosehip tea with raisins. This tea is especially useful for those who suffer from cardiovascular diseases, since both rose hips and raisins strengthen the heart muscle.
Rinse the raisins, finely chop them, pour boiling water at the rate of 10 g of berries per 100 ml of water and boil for 10 minutes. Add the same amount of rosehip infusion to the resulting broth (preparation method: pour 1 tablespoon of dry fruits crushed in a coffee grinder with 2 cups of boiling water, boil for 5-10 minutes, leave for 2-3 hours, strain). Take 1/2 cup several times a day.
Tea from rose hips and rowan. Mix equal parts rose hips and rowan berries. Pour 2 teaspoons of the mixture with 2 cups of boiling water, leave for 1 hour, strain, add sugar to taste. Drink 1/2 cup 3-4 times a day.
Rosehip and blackcurrant tea. This tea is especially useful for patients with influenza and infectious diseases. Mix equally the rose hips and blackcurrant berries. Pour 2 dess. tablespoons of the mixture with 2 cups of boiling water, insist for an hour. Strain, add sugar to taste. Drink 1/2 cup 3-4 times a day.
Tea from dried fruits of hawthorn. Pour 1/2 cup of dried fruit in a thermos with 1 liter of boiling water. Infuse for 7-8 hours, strain and drink after meals with sugar, honey or jam.
tea from lingonberry leaves. Pour 1/4 cup of lingonberry leaves with 3 cups of cold water and put on fire. Leaves should boil well. Strain. You will get a dark transparent infusion, slightly astringent in taste. Drink warm after meals 2-3 times a day.
This tea is good for gout, especially when mixed with chamomile and lime blossom (or raspberry leaves), which are taken for brewing 1 tbsp. spoon. Consume no more than 4 glasses per day.
Chamomile tea. This tea normalizes sleep, disinfects and soothes irritated intestines, improves its peristalsis. Brew 1 dec. a spoonful of chamomile flowers 1 liter of boiling water, leave for 15 minutes, strain. Before use, add sugar and cream.
Folk remedies for healing blood vessels
Vessel cleansing methods
Vessel cleansing has a positive effect on the body, washing out plaques from the vessels, making them elastic and flexible. As a result, the manifestations of atherosclerosis are significantly reduced, the likelihood of a heart attack and stroke is reduced, and headaches disappear. Using the methods listed below, you can improve vision, hearing, cope with varicose veins in the legs.
Traditional medicine offers the following methods for cleansing blood vessels.
Take 100 g of St. John's wort, chamomile, immortelle and birch buds (herbs are taken dried and crushed). In the evening 1 tbsp. pour a spoonful of the mixture with 0.5 liters of boiling water and leave for 20 minutes. Strain through a cloth (but not gauze) and squeeze. Dissolve 1 teaspoon of honey in a glass of this infusion and drink it before going to bed, then do not eat or drink. In the morning, steam the remaining liquid, dissolve 1 teaspoon of honey in it and drink 15–20 minutes before breakfast. Do this daily until the mixture runs out (keep it in a tightly closed jar). The cleaning course is repeated after 5 years.
As a result of treatment, the metabolism improves dramatically, the vessels are cleared of fatty and lime deposits and become elastic, which prevents sclerosis, heart attack, and hypertension. Noise in the head, dizziness passes, vision is restored.
Take 15 g of valerian root and lemon balm leaves, 50 g of yarrow herb; Pour 2 teaspoons of the collection with 1 glass of water and insist in a cold place for 3 hours, then boil, cool and strain. Drink several times a day. Full course of cleansing - 3 weeks.
Japanese Sophora cleans vessels from organic deposits. Take 50 g of fruits or flowers, insist 30 days in 500 ml of vodka. Strain. Drink 1 teaspoon 3 times a day. Sophora infusion is somewhat weaker: 1 tbsp. pour a spoonful of flowers with 1 cup of boiling water, leave for 1 hour, strain. Take 1/3 cup 3 times a day. The course of purification is 3-4 months.
White mistletoe removes inorganic deposits from vessels. Grind mistletoe grass to flour, pour 1 teaspoon with 1 cup of boiling water in a thermos and leave overnight. Drink 2 tbsp. spoons 2 times a day. The course of purification is 3-4 months.
The following cleansing method not only helps the vessels, but strengthens, cleanses and heals the heart. It is calculated for 2 weeks. For every day you will need 3 lemons and 1 liter of milk. In the morning, on an empty stomach, drink 1/3 liter of milk, and then the juice of one lemon. Repeat the same at noon, and then before going to bed. During cleansing, it is advisable to eat only plant foods.
Take 2 lemons and 2 oranges, cut them into pieces, remove the seeds and pass through a meat grinder. Mix the resulting mixture with 2 tbsp. spoons of honey. soak in glass jar overnight at room temperature, then refrigerate. Take 2-3 teaspoons of the mixture per day 30 minutes before meals. The course of treatment is 1 month, then take a 2-week break.
Mix 1 cup dill seed with 2 tbsp. spoons of ground valerian root and 2 cups of natural honey. Place this mixture in a thermos and pour boiling water so that the total volume of the infusion is 2 liters. Leave for a day, then place in the refrigerator. Take 1 tbsp. spoon 3 times a day 30 minutes before meals, until the entire infusion is over.
Cleansing of vessels with blue iodine. This procedure cleanses blood vessels, improves their elasticity, relieves spasms. It is a good remedy for stroke, helps with post-stroke conditions and paralysis, strengthens the immune system. Blue iodine lowers cholesterol and blood sugar levels.
Recipe for blue iodine: dilute 1 teaspoon with top of potato starch in 50 ml of warm water, stir, add the same amount of sugar and a few crystals (on the tip of a knife) citric acid. At this time, boil 150 ml of water and pour the resulting starch solution into boiling water. After cooling the resulting mixture, pour 1 teaspoon of 5% iodine tincture into it.
Take 4-6 teaspoons after meals 1 time per day for 5 days followed by the same break or every other day (for allergies, take 2 tablets of activated charcoal on an empty stomach).
This drug can be stored in a closed container at room temperature for several months. Can cook blue iodine without sugar and citric acid, but its shelf life is reduced to 10 days.
Attention! Overuse iodine is bad. This drug should be stopped at the following cases: with an increase in the amount of mucus in the nose, the beginning colds, urticaria.
Recipes to strengthen blood vessels
Drink the juice of 1 lemon daily (only under normal or low acidity gastric juice!).
Grate lemon zest or grind into powder. Mixed with honey, use during the day as jam with tea from rosehip leaves, raspberries, black currants.
Mix 1 teaspoon of honey, juice of 1/2 lemon, 3/4 cup of boiled water. Drink 1 time per day at night.
Cut into pieces 2 lemons and 2 oranges, remove the seeds from them, pass through a meat grinder. Mass mixed with 2 tbsp. spoons of honey. Soak in a glass or porcelain dish for one day at room temperature, then refrigerate. Take 2-3 teaspoons daily before meals or with tea.
Take 350 g of butter, lard, honey, sugar, 3 cups of cream, 8 yolks and 100 g cocoa. Mix everything, whisking slightly, pre-heating the oil and fat together. Then boil until you get the consistency of batter. Cool and take 3 times a day for 1 tbsp. spoon. The mixture can be stored in the refrigerator. This effective remedy for the prevention and treatment of cerebrovascular diseases.
Garlic Based Recipes
As you know, garlic, or rather, garlic juice contains trace elements such as aluminum, selenium and germanium. It is they who make the walls of blood vessels elastic, strengthening them and restoring tone. Garlic helps break down or dissolve the fibrin protein from which blood clots, thereby contributing to the cleansing of blood vessels. In addition, garlic has a beneficial effect on cholesterol metabolism in the liver, which prevents the development of atherosclerosis and promotes resorption. atherosclerotic plaques. There are a lot of ways to use garlic in folk medicine. We present here only the simplest of them.
Eat 2-3 cloves of garlic daily. You can chew parsley or a slice of lemon to counter the smell of garlic.
Stir 2 cloves of garlic, chopped kernels of 10 walnuts, 1 tbsp. spoon vegetable oil(unrefined). Spread the resulting mass on bread and eat.
Turn 1 head of peeled garlic and 1 lemon through a meat grinder, pour 600 ml of boiled chilled water. Insist 2-3 days. Strain and drink every morning 50 ml 15 minutes before meals. Shake before use.
Garlic oil is useful for the prevention of sclerosis and is an effective vasodilator. It relieves spasms of cerebral vessels, cardiac spasms, relieves shortness of breath. To prepare the oil, you need to peel a medium-sized head of garlic, crush it into gruel, then pour a glass of unrefined sunflower oil in a glass jar. The next day, mix a tablespoon of the resulting oil with a tablespoon of freshly squeezed lemon juice (single dose). Take this mixture 3 times a day 30 minutes before meals for 1 month. Then take a break for a month, then repeat the course of treatment.
Tibetan method of purification and strengthening of blood vessels
Finely chop 350 g of selected peeled garlic, and grind in an earthenware, glass or wooden bowl with a pestle. Let the gruel stand in a dark place. Then take about 200 g of its most liquid part and pour 200 g of pure medical alcohol (in extreme cases, you can use vodka). Close the mixture tightly and put in a dark, cool place (preferably not in the refrigerator). After 10 days, squeeze the mass through a dense linen cloth. Place the resulting liquid in a cool dark place for 2 days, after which the product can be consumed.
Garlic infusion should be drunk in drops according to the scheme below half an hour before meals. Drink milk or water.
Drink the remaining tincture 25 drops 3 times a day until it runs out. You can carry out such cleansing of the vessels every 5 years or more often, best of all in the fall.
Recipes using honey
Everyone knows about its benefits. Honey has amazing ability preserve vitamins and minerals necessary for the body. It is known that it contains biogenic stimulants - substances that can raise the overall vitality and tone of the cardiovascular system. In vascular diseases, honey is especially useful in that it improves blood circulation, increasing blood flow.
Here are a few recipes that can be used for therapeutic and prophylactic purposes for problems with blood vessels.
The easiest and most effective way is to take 2 teaspoons of honey before each meal for 2 months.
Pass 2 kg of blue onion through a meat grinder, squeeze the juice through a dense cloth, add 300–400 g of honey. Mix, transfer to a jar, store in the refrigerator. Take 3 times a day for 1 tbsp. spoon 30-40 minutes before meals.
Take 1 kg of cranberries, 200 g of garlic and 100 g of honey. Grind everything in a meat grinder and leave for 3 days. Take 1 dec. spoon 2 times a day before meals.
Take 1 liter of honey, 10 lemons and 5 heads of garlic. Squeeze lemon juice into honey and add mashed garlic. Mix everything and leave for a week. Take 1 teaspoon once a day, eat slowly.
Take 20 g of ginseng root and 1/2 liter of honey. Mix the powder with honey, leave for a week, stirring often. Take 3 times a day for 1/4 teaspoon.
Grate orange with zest and mix with 200 g of honey. Take 1 teaspoon 3 times a day.
Indian mix. Consists of ground walnuts, dried apricots, prunes, grated lemon peel, raisins and honey in free proportion. You need to take it every time after meals for a month. Then you can take a break and resume prevention after a month.
Mix honey and pollen in equal proportions and take 1 teaspoon 3 times a day before meals. The course of treatment is 1.5–2 months.
