Human nervous system vitamins. Important vitamins for the brain and nervous system

Most people (especially residents of large cities) suffer from failures in the functioning of the central nervous system. This manifests itself in the form of insomnia, uncontrolled mood swings, memory impairment, a feeling of constant fatigue and the appearance of anxiety and concern. Such symptoms can not only significantly reduce the quality of life, but also be one of the signs of serious diseases.

Causes of disturbances in the functioning of the central nervous system

The main reasons that provoke malfunctions of the central nervous system (CNS) are:

Lack of vitamins minerals and amino acids. Minerals and vitamins play a vital role for the nervous system, so any dietary restrictions (for example, vegetarianism, diet) can lead to their deficiency.
Lack of oxygen needed to produce energy. With its deficiency, cell function is disrupted and changes occur in the functioning of the central nervous system, which can lead to anemia and diseases of the respiratory system.
Frequent, chronic stress. With constant stress, the body begins to overload, which causes problems in the functioning of the heart, gastrointestinal tract, endocrine and immune systems.
Past illnesses. Even a common cold, aggravated high temperature, can lead to depletion of the nervous system and cause irreversible processes in nerve cells.
Constant noise. Being surrounded constant noise (manufacturing enterprises, construction site, transport, etc.) causes serious disruption of the central nervous system.

To restore emotional balance, you need, first of all, to improve your diet, include vitamins for the nervous system in tablets, normalize sleep, change activities if possible and add more physical activity to your daily routine.

Vitamins to strengthen the nervous system

So that you can better adjust your menu and choose the appropriate drugs, we present them detailed list. So, vitamins for the nervous system: names and actions.

Vitamin name	Its benefits for the nervous system
A (retinol)	Helps normalize sleep and wakefulness, increases the intellectual capabilities of the brain. Thanks to its antioxidant properties, it protects nerve cells from destruction and aging. Traditionally included in everything, as it improves vision and prevents eye diseases.
B1 (thiamine)	Calms the nervous system, reduces anxiety, concern, hyperreactivity, and nervous conditions. In general, all B vitamins are very important for the nervous system, as they improve memory, coordination, sleep, learning abilities and the perception of new information.
B3 ( a nicotinic acid)	Its deficiency can lead to the appearance of the syndrome chronic fatigue, deterioration of memory and attention functions. The main function of vitamin B3 is activation brain activity and energy conservation.
B6 (pyridoxine)	A person who has enough of this vitamin in his body has a good mood, easily endures complex mental stress, sleeps well and is alert during the day. However, nerve strengthening vitamins with pyridoxine must be taken carefully so as not to exceed the dosage.
B12 (cyanocobalamin)	This vitamin helps repair damaged neurons and regulate sleep and wakefulness. If you don't get enough sleep, have difficulty remembering information, often feel dizzy or even hallucinate, it's time to pay attention to your diet and supplement it with foods containing vitamin B12.
C (ascorbic acid)	It is a natural antioxidant: protects cells from free radicals, improves immunity, intellectual abilities and increases the production of anti-stress hormones.
E (tocopherol acetate)	Included in the category " ", since it strengthens the walls of blood vessels and capillaries, prevents the appearance of irreversible violations in the brain and memory impairment. By including it in your diet, you can reliably protect yourself from the risk of developing Alzheimer's disease.
Vitamin D (calciferol)	Decreased memory, constant nervousness, tooth decay, increased sweating are signs of vitamin D deficiency. With its help, the development of atherosclerosis can be avoided.

These vitamins for nerves and stress, the list of which should be placed above your workplace, should be made your main companions daily nutrition, especially if your life is connected with frequent stress, lack of sleep and overwork.

The best vitamins for the nervous system - what are they?

Replenish the lack of vitamins after stress or severe mental work It’s not so difficult, it’s enough to include in your diet foods that contain them, and that’s it - consider that nerve cells are not so “mortal”. But there is one problem: many vitamins are destroyed in just a few minutes by heat treatment and also when exposed to light.

In addition, it is aggravated by stress and bad habits, with which people try to “soften” mental shocks. Alcohol, caffeine and nicotine only accelerate the decomposition of vitamins, which leads to complications nervous diseases. In this case, all vitamins for restoring the nervous system become simply useless.

So that vitamins and minerals are absorbed by the body and bring healing effect, must be taken special vitamins for nerves in tablets or capsules.

How to understand which vitamins are the best for nerves and which are useless or even dangerous? To do this, you need to carefully study their composition for the presence additional substances(dyes, toxic additives, etc.), see if there is an exact dosage of each vitamin and mineral, if side effects and rules of application. Also, make right choice Reviews on thematic sites and forums can help.

Considered to be the highest quality and most effective Vision vitamins. Their main feature and quality guarantee is natural herbal composition– the body absorbs vitamins as actively as from regular food.

Vision vitamins for calming the nervous system have special benefits:

100% safety and no contraindications;
high efficiency absorption reaching 98%;
availability of all beneficial properties, which are preserved thanks to cryofragmentation technology;
compliance with quality requirements in accordance with GMP, ISO22000 and ECOCERT standards;
full certification of the Ministry of Health and clinical testing of products;
methodological recommendations Institute of Medicine named after D.I. Sechenov;
favorable price + quality ratio.

This complex of vitamins for the nervous system can be taken without fear. for a long time without interrupting the main treatment.

If you want to learn more about Vision products from people who have used them, find out where to buy vitamins for the nervous system in tablets, the name of the drugs, and others important information– take a look, for example, at the reviews page of the portal Restored Health (WHO), as well as other sites on the topic.

Vitamins that strengthen the nervous system: description of drugs

On our website you can get acquainted with all the vitamin complexes that strengthen the nervous system, find out what vitamins you need to take after stress, their name and dosage.

There are 5 main dietary supplements in the series of products “For the treatment of the nervous system”:

This is a powerful vitamin complex, the action of which is aimed at protecting the body from stress - main reason death nerve cells. It helps get rid of anxious and restless feelings, increased nervousness and excitability. While taking the drug, reaction speed and concentration do not decrease.

These are vitamins for the health of the nervous system and alleviation of depression. Complex of natural herbal ingredients Helps cope with feelings of anxiety, despondency and melancholy. Renders positive impact on the nervous system and psyche. Helps overcome depressive state and recharge yourself with a positive mood.

One of the sure signs of problems with the nervous system is insomnia. Natural vitamins Mystic improves sleep quality and has a sedative effect. Its regular use helps falling asleep quickly, a good night's rest and easy, quick awakening. Thanks to this complex, sleep is deep, calm and long.

These are vitamins that are needed for the health of the nervous system and heart. They have a calming effect on the central nervous system and normalize heartbeat, toning the heart and improving coronary blood supply. This is one of the best drugs which helps to avoid nervous breakdowns without slowing down the reaction rate.

Activity human body is under constant control of the central nervous system (CNS). The slightest disruption in its work causes insomnia, mood swings, memory impairment, anxiety and fatigue. Availability similar symptoms clearly signals that the body needs vitamins for the nervous system.

Such elementary factors, How balanced diet and taking multivitamin complexes can completely restore psycho-emotional balance personality. There is a certain set of bioactive substances, without which the nervous system does not work effectively. These must include vitamins B, A, C, D, E.

Improves sleep, stops the aging process of nerve cells and the entire body as a whole. This has been proven by experiments on animals - the inclusion of foods rich in carotene in the diet increased their life expectancy by 15-20 percent. The lack of this element leads to decreased attention and slower nervous reactions. Main sources of carotene and retinol:

Carrots, pumpkin, apricots;
Sea buckthorn oil;
Fish liver;
Butter;
Egg yolk.

Heat treatment of products reduces the content of the substance three times. Excess retinol can have Negative influence on the central nervous system. Acute hypervitaminosis is characterized by severe headache, chronic hypervitaminosis is characterized by increased excitability and lack of appetite. For a child, this can result in dystrophy, anorexia, and developmental pathologies. Symptoms are relieved by eliminating these foods from the diet, as well as abolishing pharmaceutical drugs, which contain carotene.

B vitamins

These are genuine vitamins for nerves, since they are the ones that strengthen and restore the nervous system and are responsible for energy metabolism. A child burdened with daily stress and mental stress, they are necessary in increased quantity. Basic Rule therapeutic use: Vitamin B complex is much more effective, so they should be taken at the same time. The optimal combination of group B elements is contained in the Vitrum - Superstress complex.

Thiamine (B1)

Recommended for maintaining and restoring mental abilities. It has a calming effect on the child, which is why it is considered an active antidepressant. Thiamine is found in buckwheat, legumes, rice, milk and oatmeal.

Riboflavin (B2)

Participates in cell synthesis. The lack of an element in the body is expressed in rapid advance fatigue, causeless headaches, general weakness. To avoid these phenomena, you need to include milk, meat, nuts, and liver in your diet. For a child who has a lack of riboflavin in the body, the Nutrilight complex is prescribed.

Niacin (B3, PP, nicotinic acid)

Participates in the biosynthesis of hormones, fats and proteins. This is the only group B element classified as a drug. Niacin improves blood supply to the child's brain. A real sensation was the ability of nicotinic acid to reverse the course of schizophrenia. List of products containing niacin:

Liver;
Mushrooms;
Peas, beans;
Nuts;
Chicken meat;
Barley, wheat, oats.

No other substance, scientists say, has such an effect on the nervous system as niacin. Its derivatives are included in drugs to restore mental balance (tranquilizers) and in treatments for disorders such as anorexia and bulimia. In an adult, and even more so in a child, if the drug is insufficient, depression, nervousness, depression, even serious nervous pathologies. For general health purposes, niacin is prescribed in an amount of 100 mg per day.

Pyridoxine (B6)

Promotes increased production of hemoglobin, nucleic acid and the hormone of happiness – serotonin in the child’s body. Removes nervous excitement. Good mood, activity and deep sleep are ensured if the child’s diet contains nuts, sea buckthorn, sea fish, liver, pomegranates, garlic. Pyridoxine is better absorbed if taken in combination with vitamin C. The pharmaceutical complex, which is usually prescribed for a lack of vitamin B6, is called B-Complex.

Folic acid (B9)

With a lack of folate, they develop serious disorders child’s nervous system: loss of strength, memory loss, feelings of anxiety and fear. To strengthen and maintain the strength of the body, an adult is prescribed the vitamin complex Neuromultivit, Supradin, and a child is prescribed Complivit. Folic acid is also found in foods: liver, mushrooms, cauliflower, yeast, carrots.

Levocarnitine (B11)

Refers to vitamins for strengthening and restoring the nervous system. The drug increases immune defense, improves the functioning of the most energy-consuming systems of the body: heart, brain, muscles. Levocarnitine is included in the multivitamin complex Pentavit. Found naturally in fish, meat, milk, sprouted grains, and yeast.

Cobalamin (B12)

The substance is produced by bacteria, actinomycetes, and blue-green algae. It accumulates mainly in the liver and kidneys of animals that eat pasture. Vitamin protects nerve fibers from damage and destruction. Lack of cobalamin in the child’s body leads to severe consequences: confusion, depression, sclerosis. The drug is included in the complexes Duovit, Polivit, Supercomplex, Vita-Mineral. These drugs can be directly classified as vitamins for the nerves.

Vitamin C (ascorbic acid)

If stress becomes a constant companion in life, taking ascorbic acid will increase the body's resistance level. The element has an anti-stress effect, protects against nervous excitement and emotional overload. It is difficult to overestimate the effect of ascorbic acid on immunity and the course of mental processes The child has. Good mood, positive feelings and sensations directly depend on it.
In most cases active substance included in multivitamin collections: Norma, Alphabet, Multitabs-Classic. In combination, the element enhances the effect of other vitamins. What foods are rich in ascorbic acid? These are mainly citrus fruits, currants, cranberries, red peppers, rose hips, and herbs. Vitamin consumption increases with smoking, drinking alcohol, and nervous disorders. With the help of ascorbic acid, you can quickly recover from poisoning or an emotional outburst.

Video from the Internet

In addition to the above-mentioned highly active substances, the child’s nervous system is positive influence vitamins D and E. Taking them has a calming effect, neutralizes the effects of nervous stress, and prevents damage to brain cells free radicals. A large amount of vitamin D is found in cheese, cottage cheese, sea fish, vitamin E - in vegetable oil, seeds, onions, spinach, cabbage.
Despite all the undoubted benefits of vitamins, it should be remembered that their excess can cause a lot of harm. It is unacceptable to prescribe arbitrary doses of drugs to yourself, and especially to your child. Healthy and good nutrition– this is the main source of nutrients for the human body.

The functioning of the human body is controlled by the nervous system: any failure in its functioning immediately affects both the physical and mental psychological state. Constant fatigue, insomnia, irritability, stomach discomfort, hypotension... All this may not indicate the presence somatic disease, but that the body receives few vitamins and microelements that are necessary for normal operation brain

What vitamins and minerals are needed for the nervous system to function properly?

The functioning of the nervous system depends on the intake of certain groups of vitamins and minerals into the body.

B vitamins

Without B vitamins normal functioning nervous system becomes impossible. Vitamins B1, B6 and B12 are neurotropic: they are often used in treatment neurological disorders, and their lack causes damage to peripheral nerves.

Each of these vitamins acts in a specific way:

B1 restores nerve tissue, participates in the transfer nerve impulses and acts as an antioxidant, inhibiting tissue aging and participating in cellular regeneration;
B6 is necessary for the normal functioning of all types of metabolism in the body, and is also involved in the synthesis of neurotransmitters;
B12 accelerates the formation and regeneration of the myelin sheath, which covers nerve fibers;
B9 is necessary for the restoration of all types of memory (long-term and short-term), as well as for ensuring normal pace transmission of nerve impulses.

Usually in multivitamin complexes, intended to normalize the functioning of the nervous system, all the listed vitamins are present: it has been proven that in combination they can achieve an excellent effect.

Vitamin A

Vitamin A, or retinol, makes it possible to normalize sleep and wakefulness, and also improves cognitive abilities. Retinol is an antioxidant and protects cells from aging and destruction. Vitamin A also helps improve vision.

Vitamin E

Vitamin E improves blood circulation in the brain, strengthens the walls of blood vessels and allows you to preserve for a long time good memory. Regular consumption of this vitamin is an excellent prevention of age-related neurological diseases eg Alzheimer's disease. The vitamin has a light sedative effect, relieving increased irritability.

Vitamin D

Vitamin D helps to cope with the decline of long-term and short-term memory. It also makes it possible to avoid atherosclerosis.

All of the vitamins listed should be part of complexes designed to improve the functioning of the nervous system. To enhance their effect, microelements are added to the preparations: iron, which saturates cells with oxygen, iodine, which improves cognitive abilities, selenium, which stimulates the functioning of the nervous system, etc.

Causes of nervous system dysfunction

Disturbances in the functioning of the nervous system can occur for various reasons:

hypoxia. Just six seconds after the oxygen supply to the brain is cut off, a person loses consciousness, and after 15, irreversible neurological damage occurs. Chronic hypoxia caused by anemia and lack of iron in the body is also dangerous;
increase in body temperature. At prolonged fever metabolic rate increases, as a result of which resources are quickly depleted, and nervous processes slow down;
entering the body toxic substances. There is a group of neurotropic poisons that act selectively, affecting mainly nerve cells;
metabolic disorders, e.g. diabetes, in 80% of cases leading to the development of neurological symptoms;
heredity. Some genetic diseases cause metabolic disorders in nerve cells. For example, with phenylketonuria, the body accumulates a large number of toxic substances that affect cells of the nervous system;
brain injuries (bruises, concussions);
overwork and frequent stress;
vascular diseases leading to impaired blood circulation in the brain;
oncological diseases. The tumor can not only affect the head or spinal cord, but also cause intoxication of the body with the products of its decay.

Vitamins are necessary in the treatment of many disorders of the nervous system. For example, when chronic hypoxia Taking medications with vitamins A and iron is indicated. For people with diabetes, special complexes have been developed that accelerate the rate of regeneration of nervous tissue.

Symptoms of vitamin deficiency

You can learn more about the symptoms of nervous system dysfunction in the following video:

The nervous system reacts to vitamin deficiency as follows:

performance decreases: you have to make great efforts to cope with everyday activities;
the sleep-wake pattern is disrupted. This can be either drowsiness or insomnia;
irritability appears;
short-term and long-term memory deteriorate;
causeless mood swings occur;
the person becomes distracted and finds it difficult to concentrate.

If you have at least two of the listed symptoms, you should consult a therapist: you may be suffering from vitamin deficiency, which affects the functioning of the nervous system.

Why is it important to take care of the state of the nervous system?

Contrary to previously held opinion, scientists have come to the conclusion that nerve cells are capable of recovery. True, in order to regain health, you will have to work hard and even change your lifestyle, as well as your diet and daily routine.

It is very important to do this: since problems in the nervous system affect the functioning of the body as a whole:

neurasthenia may eventually cause serious problems with heart;
lack of blood circulation in the brain leads to the development of stroke and coronary artery disease;
due to problems in the functioning of the nervous system, the quality of life decreases: the desire to work, spend time with friends, study disappears new information etc.

The nervous system controls the functioning of the body as a whole. This means that by healing it, you improve your health and give yourself longevity and energy.

Vitamin complexes for adults

In pharmacies you can find a number of drugs to stabilize the nervous system:

Neurostable. A drug containing B vitamins, vitamin A, C and E, as well as a complex of extracts medicinal plants, increases stress resistance and has a mild calming effect. Neurostabil should be taken three times a day after meals, the dosage is selected by the doctor depending on the severity of the symptoms of vitamin deficiency;
Neurostrong. The drug improves blood circulation in the brain, helps quickly recover from injury or stroke, and also surgical interventions. To prevent vitamin deficiency, it is recommended to take two tablets twice a day if Neurostrong is prescribed for medicinal purposes, the dosage is doubled;
Vitrum Superstress. The complex helps normalize sleep, accelerates cell regeneration, and also strengthens the immune system. In addition to vitamins, the product contains folic acid, which improves metabolism, and iron, which improves blood composition;
Neurovit-R. This drug is used to treat diseases of the nervous system: neuritis, neuralgia, etc.;
Neurorubin-Forte. The product contains group and B vitamins and microelements necessary for normal brain function.

Before purchasing a vitamin complex, you should talk to your doctor: some products have side effects and if taken uncontrolled, can cause harm to health.

Vitamins for children

There are special ones for children vitamin complexes that help improve the functioning of the nervous system:

Alphabet. This complex is adapted for child's body: it contains no dyes or flavors, so even small children can take it;
Multitabs. The Danish-made drug is available in several forms and is suitable for children from birth to 18 years;
Vitrum. The drug is available in the form chewable tablets. The complex is indicated for increasing appetite and for seasonal vitamin deficiency; it is also recommended for preventing overwork during school hours.

It is important to remember that hypervitaminosis is no less dangerous than hypovitaminosis. Therefore, parents should strictly monitor their child’s intake of vitamin complexes.

How to help your nervous system recover?

In order for the functioning of the nervous system to normalize, the following recommendations must be followed:

take vitamin complexes prescribed by your therapist. It is very important to get a doctor’s opinion about which vitamins are best and which medications will have the best effect on the body;
give up strong tea and coffee: the substances contained in these drinks have a stimulating effect, but if neurological disorders their regular use causes rapid depletion of nervous system resources;
avoid stress and give yourself time to rest and relax;
eat right: the nervous system may suffer from a lack of amino acids, which are the “building materials” that are necessary for the restoration of nervous tissue;
to refuse from bad habits;
stick to strict regime of the day: try to get up, eat and go to bed at the same time;
try to sleep at least seven hours a night;
spend time on fresh air or ventilate the room more often: this will help avoid hypoxia.

To stabilize the functioning of the nervous system, breathing exercises. It's very easy to learn:

take a deep breath into your stomach, trying to make it inflate, hold your breath for a couple of seconds and slowly push the air out through your nose. The cycle should be repeated 3-4 times: this will help you calm down and collect your thoughts;
go to the open window and do deep breath, slowly raising your arms up until they touch above your head. Hold your breath and exhale, lowering your arms. Repeat the exercise three times.

These simple recommendations help tidy up the nervous system. However, it is better not to self-medicate, but to consult a specialist who can determine the cause. unpleasant symptoms and prescribe appropriate treatment.

Vitamin complexes for the nervous system are an excellent way to regain energy, strength and vigor, get rid of insomnia and irritability, and avoid heart attack and stroke.

Ask your doctor to help you choose the most suitable suitable drug, and strictly follow the prescribed dosage: the result will not take long to arrive!

In contact with

Nervous tension overtakes us every day of our lives. Work, study, family, children - all this takes a lot of effort, time and precious health. To protect the central nervous system, it is necessary to select vitamins for the nervous system. Which ones are better? This needs to be dealt with in detail.

Causes of nerve problems. Stress

We all understand perfectly well that problems with the nervous system will not happen out of the blue. Even the most ordinary nervousness needs to be provoked. Therefore, it is necessary to know all the causes of disorders of the central nervous system, and the first of them is stress.

Unfortunately, our lives are filled with stress, and it is impossible to completely eliminate them from everyday life. And the isolated problematic situations that a person sometimes encounters will not cause serious problems with the nervous system. Only prolonged stress and depression can cause disturbances in the central nervous system.

However this factor is not only the most common, but also the simplest among other reasons. Stress is easily treatable, and sometimes you can cope with it on your own. But if you notice other problems with the central nervous system, then the reason is much more serious.

Hypoxia

The next reason for dysfunction of nerve cells is hypoxia. This reason represents a lack of oxygen both in the brain and throughout the body.

It is known that brain cells consume about 20% of the oxygen that we inhale. The rest is necessary for our body as a whole. However, if you limit the access of oxygen to the brain for just 6 seconds, a person will lose consciousness, and after 15 seconds, a disruption in the normal functioning of the brain can be established.

All this has an extremely detrimental effect on the nervous system. But you must understand that the cause of problems with the central nervous system can be not only acute hypoxia, but also chronic.

To prevent yourself from manifesting of this syndrome, you need to take daily 15-20 minute walks, regularly ventilate the room, and you will also need vitamins to strengthen the nervous system. But we often neglect all this. Please note that even after standing open window within 10-15 minutes, a person may notice significant improvement well-being.

Body temperature

Something like body temperature also affects the central nervous system. When the temperature remains above 38-39 degrees for a long time, it is noticed that the human metabolic rate increases. Excitation of nerve cells occurs, which entails their subsequent inhibition and depletion of the body's resources.

But even when the body is overcooled, problems with nerves can arise, because the reaction in neurons slows down, which affects the entire nervous system.

Metabolic problems

Metabolic disorders are most often the initiator of problems with the central nervous system. For example, it is known that glucose is extremely important for the brain and its performance. A sharp decline the content of this substance in the blood leads to disruption of the functioning of brain cells and can lead to loss of consciousness. Prolonged lack of glucose can lead to serious and irreversible problems with the cerebral cortex.

It is also necessary to monitor the balance of hydrogen ions and electrolytes, as well as the saturation of the body with B vitamins. This issue especially concerns women who like to diet and often lead their body to exhaustion. Therefore, if you follow any diet, be sure to take vitamins for the nervous system. Which ones are better? We'll talk about this a little later.

Inflammatory processes

You need to carefully monitor the health of your body, because even a common cold can lead to serious consequences. There are different types of nervous system disorders, and each will depend on where the inflammation is located. When involved in inflammatory process meninges, a violation occurs cerebral circulation and promotion intracranial pressure, and all this negatively affects the central nervous system.

You can also highlight next row reasons for which it is extremely necessary to drink vitamins that strengthen the nervous system:

Heredity.
Any tumors in the body.
Aggressive effects on the nervous system (electromagnetic field, current, regular vibrations, for example, during repairs).
Exposure to toxic substances.

Now that you understand the causes of problems with the central nervous system, you need to understand whether there are vitamins for the nervous system, which ones are better, and how to make the right choice when purchasing.

Vitamins of group A (carotene and retinol)

Experiments conducted on animals have shown that in order for the life expectancy of experimental creatures to increase by 15-20%, it is necessary to include in their diet foods rich in retinol and carotene. In addition, vitamins of group A provide a person healthy sleep, and also affect the reduction in the rate of aging of nerve cells. But a lack of these vitamins can provoke a deterioration in attention and memory, and a slowdown in nervous reactions.

In order to prevent the appearance similar problems, you should introduce the following products into your diet:

Egg yolks.
Carrots, pumpkin.
Butter and sea buckthorn oil.
Fish liver.

But you must understand that best vitamins for the nervous system - these are vitamins that are taken in moderation. Thus, hypervitaminosis can lead to lack of appetite and excessive excitability. Anorexia dystrophy may occur in children. Therefore, you should not overuse vitamins A.

B vitamins

It is no secret that the best vitamins for the nervous system are substances of group B. That is why they are most often prescribed for problems with the central nervous system. They are also recommended to be taken as a preventive measure for children who are most susceptible to stress.

Let's figure out what each vitamin in this group is responsible for.

B1 - thiamine

This vitamin is responsible for improving mental abilities, helping to calm down, for which the vitamin is considered a good antidepressant. Thiamine-rich foods: milk, oatmeal, buckwheat, legumes, rice.

B2 - riboflavin

This vitamin is necessary for cell synthesis. With a lack of riboflavin in the body, rapid fatigue, headaches, and weakness in the body occur. To replenish this vitamin in the body, you should consume meat, liver, nuts, and milk.

B3 - niacin, nicotinic acid, PP

Vitamin B3 is an essential component in the biosynthesis of proteins, fats and hormones. The element is responsible for improving cerebral circulation and is the only vitamin that is classified as medicines. To restore the lack of niacin in the body, you need to add liver, chicken, mushrooms, nuts, beans, peas, oats and wheat to your diet.

Vitamin B3 fights anorexia and bulimia. With a lack of this substance, nervousness and even depression occur.

B6 - pyridoxine

Vitamins for the nervous system - which ones are better? The name of one of the main substances for normalizing the functioning of the central nervous system is pyridoxine. The vitamin is responsible for the production of hemoglobin, serotonin and nucleic acid. B6 helps relieve stress, lifts your mood and guarantees sound sleep.

To get enough B6 in your body, you need to eat nuts, garlic, sea fish and pomegranates.

B9 - folic acid

To combat low energy, fears and anxiety, you need to take folic acid. found in foods such as carrots, yeast, mushrooms, cauliflower and liver.

B12 - cobalamin

This vitamin can only be obtained from bacteria that are responsible for its production. Cobalamin also accumulates in the kidneys and liver of those animals whose diet consists of Cobalamin is responsible for the preservation of nerve fibers.

To ensure sufficient supply of this vitamin in the body, it is necessary to drink a complex of vitamins for the nervous system.

Vitamins C, D and E

But these are not all vitamins for the nervous system. Which ones are better to choose if stress and emotions adversely affect your nervous system? Undoubtedly, this is ascorbic acid. You can find it in almost everything. In addition, vitamin C is found in citrus fruits, as well as rose hips, currants, cranberries and greens.

You should also not forget about vitamins D and E. The first of them is found in cheese, fish and cottage cheese, but vitamin E can be found in seeds, cabbage, vegetable oil and spinach.

If you are planning to purchase vitamins for the nervous system at the pharmacy, a specialist will definitely tell you which one is best to buy. You should not prescribe the dosage yourself, because an excess of vitamins can have a detrimental effect on your health.

The central nervous system regulates the functioning of the entire body. At the slightest disturbance in its work, all sorts of deviations arise in the functioning of other organ systems. Constant stress, fatigue destroys nerve cells. Their recovery occurs very slowly, so the central nervous system needs periodic stimulation with multivitamins.

Vitamins have a beneficial effect on the nervous system

When do you need vitamins for the nervous system?

Vitamins for treatment are needed when the nervous system fails. It can be identified by the following symptoms:

lethargy;
frequent colds;
depression;
memory impairment;
irritability;
sleep disorders;
constant fatigue.

To restore the functionality of the central nervous system, you need to apply a set of measures, one of which is stimulation with vitamins. It is also necessary to adjust the daily routine and adjust the diet.

What vitamins and minerals are needed by the central nervous system for proper functioning?

The most important vitamins for nerve restoration are B vitamins. They are the main building material of nerve cells. Vitamin complexes should contain as many components of this group as possible.

B vitamins are very important

Vitamin group B

Thiamine (B1) is a powerful antidepressant. Responsible for the restoration of neurons, stimulates brain activity.
Riboflavin (B2) – is involved in the construction of nerve cells. With a lack of substance, patients suffer from regular headaches and exhaustion.
Niacin (B3) – is directly involved in the biosynthesis of macroelements and hormones.
Pyridoxine (B6) – promotes the formation of serotonin and hemoglobin.
Folic acid (B9) – is responsible for converting substances into energy. With a lack of this vitamin, neuroses arise, memory functions poorly, all kinds of phobias develop, and anxiety increases.
Levocarnitine (B11) – participates in the strengthening and restoration of nerve cells, and also improves protective functions body. Saves the body from overwork.
Cobalamin (B12) – strengthens nerve fibers; its deficiency can provoke the appearance of symptoms such as depression and confusion.

Vitamins A, E, D

For strong nerves In addition to B vitamins, other substances are also necessary.

Retinol helps slow down the processes of aging and cell death, plays important role in normalizing sleep patterns, speeds up the reactions of the central nervous system.
Ascorbic acid is a powerful antioxidant that improves the functioning of the body's protective functions, which has a positive effect on the functioning of the central nervous system. In addition, vitamin C promotes the absorption of other substances necessary for the normal functioning of the body.
Vitamin E protects brain cells from free radicals.
Vitamin D helps strengthen nerves and plays an important role in ensuring connections between nerve endings.

The role of vitamin A for the body

Pharmacy vitamins for the nervous system

Irritability, constant fatigue, apathy are the consequences of a decrease in the performance of the central nervous system. As soon as the body's protective function weakens, the cells of the central nervous system remain defenseless against free radicals. This leads to their destruction and death. B vitamins help strengthen the outer shell of neurons. A sufficient amount of them is contained in brewer's yeast; they are part of various complexes. Brewer's yeast ensures normal functionality thyroid gland and normalize hormonal background, restore nerve cells. Girls are often prescribed vitamins for stress and depression, which also have a beneficial effect on external condition skin and hair.

A complete complex of vitamins for strengthening nerves contains the drug “Neurobeks”.

An excellent complex remedy is Magnesium B6. It is often prescribed to calm and restore nerves, as well as to normalize the functioning of the musculoskeletal system. You can increase the level of levocarnitine in the blood using the drug "Pentavit". The lack of cobalamin is compensated by taking Polivit, Duovit.

Vitamin C is contained in any complex medicine.

What foods can you get vitamins for the nervous system from?

The best vitamins for nerves are found in fresh fruit, vegetables and other products. Full proper nutrition with deposit good health. The entire spectrum of B vitamins can be found in foods such as beans, nuts, milk, meat, sea fish, seeds, garlic, wheat bran, buckwheat and oatmeal.

Carrots, cabbage are rich in retinol, butter, fish liver, pumpkin. Vitamin E is found in vegetable oils, spinach, onions, sunflower seeds, almonds. Ascorbic acid in large quantities– in tomatoes, strawberries, citrus fruits, sweet peppers, herbs, cranberries, chokeberry, garlic, raw potatoes.

Vitamin complexes for adults

For adults, it is often prescribed to strengthen the nervous system. complex means containing the full range of essential vitamins.

"Neurostabil" is a drug containing a complete vitamin B complex, retinol, ascorbic acid, vitamin E and extracts medicinal herbs. The medicine has a mild sedative effect and restores nerve cells. The course of administration and dosage will depend on the severity of the manifestations of vitamin deficiency.
"Neurostrong" - vitamins for relieving stress after injuries, strokes, and brain surgeries. The drug stimulates blood circulation in the brain centers, which promotes rapid recovery neurons. IN postoperative period the dosage is increased. According to the standard, take 2 tablets 2 times a day.
"Vitrum Superstress" - vitamins after severe stress and depression for women. The composition of the drug, in addition to the standard set of vitamins, includes folic acid and iron. The medicine helps restore cells, normalize sleep, increase the body's protective functions, and improve blood composition.
"Neuromultivit" - vitamins for men that allow you to quickly recover from stress.
“Supradin” is another mineral complex used to strengthen male nerves.

Neuromultivit is a popular vitamin complex

Vitamins for children

Children are practically not prescribed sedatives, because they slow down development. Children are no less susceptible to stress than adults, so their nervous system needs constant nourishment. useful substances. Most of all, their nervous system needs vitamin B complexes. They are involved in the construction of nerve cells, help improve brain activity and promote timely psychomotor development.

Children's vitamin complexes are popular

An excellent tool not only for adults, but also for children is the drug "Neurobeks". He contains full complex B vitamins. An excellent tool for improving brain activity is also "Alphabet". It contains no dyes or any additives, so even the smallest ones can take it. "Multitabs" has long been popular in the domestic vitamin market. Produced in different forms, intended for children from 0 to 18 years old. "Vitrum for children" is produced in tablets.

The drug is indicated for children school age for stress and lack of appetite during spring vitamin deficiency.

It is important to remember that vitamin complexes are also medicines, and you cannot prescribe them yourself, especially for children. An excess of vitamins can cause no less sad consequences than their lack.

How to help your nervous system recover

Vitamins for nerves and stress will not help if you do not take other measures to improve your emotional state. The drugs must be taken in the dosage strictly prescribed by the doctor. During the recovery period, it is necessary to stop drinking stimulants in the form of tea and coffee, and, if possible, reduce the level of nicotine consumption (for smokers). It is not recommended to quit smoking suddenly; it is better to do it gradually. The body must have enough time to recover after work.

The main building materials for all cells in our body are amino acids and proteins. Violations in diet and nutrition can cause destruction of nerve cells. Give preference fresh vegetables and fruits. Eliminate fast food from your diet.

Breathing exercises for nerves

Learn to quickly relax using breathing techniques.

Let's consider the simplest one. Breathe deeply, close your eyes. Concentrate on your breathing. Imagine that there is nothing around you, feel how negative thoughts fade into the background, and relaxation comes instead.

Take time for your body. Twenty minutes of jogging in the morning will help you recharge your energy for the whole day. The ideal end to your workout will be an invigorating cold and hot shower with your favorite soap. This will help recharge good mood before going to work. Such simple techniques will help you always stay in good shape and protect yourself from stress.