Raw celery for weight loss. Recipes with celery for weight loss

Miracle drugs, “negative calorie” foods and magic creams will not help us achieve healthy slimness. It is much more effective to turn your gaze to the side natural products nutrition, including vegetables, fruits and juices from them in the menu, for example, cucumber juice for weight loss. The benefits of the crunchy fruit, which we have loved since childhood, can be successfully used during balanced diet or for periodic fasting days.

Is it possible to lose weight on cucumbers? The question is not new, and the answer to such questions has long been known. You can lose weight on any diet if our body receives fewer calories than we expend.

Another thing is whether all the necessary nutrients will be supplied along with the calories if we decide, for example, to lose weight on 2 small chocolate bars and 5 cups of coffee a day. And such abuse of the body happens, especially in adolescence.

To avoid such dangerous maneuvers, you should have a good understanding of the basic facts about nutrition. We are what we eat. And so oh quality composition You should care about food no less than its energy value. Commonwealth of quantity and quality - the only way out from the position of “perpetually losing weight” to a new level of happily slim.

If you want to lose weight with the help of cucumbers, it is beneficial to understand how this light vegetable works in our favor.

Firstly, cucumbers are low in calories: only 14-20 kcal per 100 grams.

Secondly, cucumbers are a perfectly balanced composition mineral salts. And high content structured water and very little fiber.

Therefore, cucumber is especially useful in season - being fresh. In conditions of heat and increased insolation, it brings necessary and constantly lost moisture to our body.

Potassium, phosphorus, magnesium, calcium, iron and a special enzyme that enhances protein absorption - we can get all this from cucumbers without extra calories.

For weight loss, cucumbers are used in almost all types of diets. As part of a balanced diet, where proteins, fats and carbohydrates find their place. As part of a low-carb diet like the Kremlin diet, from Dr. Atkins or the main stages of the Dukan diet. This is due to the fact that the amount of carbohydrates in cucumbers is minimal.

Also, cucumbers can be one of the most common fasting days for weight loss - on kefir or cottage cheese. In the USA, they become frequent companions of tuna, which Americans love so much for its unique amino acid composition and low fat content.

So it's easy to see that we have a great one right at our fingertips. dietary product, recognized as such throughout the world! Please note that with the help of cucumbers you can not only lose weight, but also eat a very varied diet without exceeding the calorie limit.

Fasting days on cucumbers: rules

Once or twice a week we adhere to a fasting diet, the calorie content of which is no more than 1200 kcal. At the same time, we use no more than 3 products in our menu.

Cucumbers with kefir for weight loss are a convenient option for the spring-summer season.

The amount of kefir depends on its calorie content, and it primarily increases from the fat content of the product. Therefore, it is beneficial to choose kefir with 1% fat content, or drink a smaller amount of 2.5% kefir.
You can supplement your diet low-fat cottage cheese(100-150 gr). We eat cucumbers without dressing and other vegetables. As a bite to kefir, or slices sprinkled with kefir as a sauce, or cut into cubes as a side dish for cottage cheese.

Include each nutritional component in such quantity that the total daily calorie intake does not exceed 1200 kcal.

On the remaining days of the week, we rearrange nutrition according to three rules:

We reduce the daily calorie intake by 10% of the requirement. You can easily calculate how many calories you personally need using formulas on the Internet. They take into account your height and level of physical activity.
Increasing the amount of lean proteins in your daily diet.
We eat more vegetables with low glycemic index, and the amount of fruit eaten should not exceed 400 grams per day.

Cucumber juice for weight loss

Cucumber juice for weight loss is a separate product that deserves many encouraging words. We can include it in drinks and outside the diet - to supply important minerals.

We can drink it in the morning along with honey and lemon, enriching the famous lemon water. We can add it to milkshakes, increasing the volume of drinking and enriching taste qualities dietary ration.

And even okroshka can be seasoned not with kvass, but with a kefir-cucumber mixture.

Here are several methods for losing weight using cucumbers.

You can drink cucumber juice even during a complete fast. It is consumed instead of water, which allows the body to maintain water-salt balance due to the rich mineral composition juice

Being healthy in itself, cucumber juice goes well with other juices from vegetables and fruits. And this opens up several effective drinking recipes for us.

For example, carrot-cucumber juice in a 3:1 ratio, in which traditional healers I often recommend adding 1 part cabbage or beet juice and ground Bell pepper. This composition helps cleanse the intestines and normalize intestinal microflora.

There is also a famous celery based on lemon juice. It has a tonic and diuretic effect and can be recommended not only for those who want to lose weight, but also for people with heart and vascular diseases.

Unsweetened lemonade made from cucumbers, celery and lemon

To prepare lemonade, take the juice of 3-4 medium cucumbers, the juice of 1 lemon, the juice of 1 small celery root.
Mix everything, adding water to taste.
You can add a little honey (up to 1 tablespoon per 1 liter of drink), maple syrup and spices(basil, mint).

The result should be a non-sweet drink that will be easy to drink and quickly quench your thirst.

By drinking this lemonade in hot weather, we insure ourselves against increased fatigue, swelling and exacerbation cardiovascular diseases. And with regular use of this therapeutic combination, you can get rid of a couple of extra pounds. Of course, subject to harmonious nutrition and restrictions daily norm calories by at least 10%.

Cucumber and kiwi salad for a diet menu

Ingredients

Cucumbers – 2 pcs.;
Kiwi – 2 pcs.;
Green onions – 2 strips;
Mint – 5-6 leaves.

How to cook

We clean and finely chop all the ingredients.
Mix and season with natural sauce.
Sosu: 1 tsp. any vegetable oil + 1 tsp. coarse mustard + 1 tbsp. lemon juice.

Fresh cocktail of cucumbers and celery stalks

Peel 2-3 medium cucumbers. Together with the stalk of 1 celery, place the vegetables in a blender.

After grinding, add 4-5 ice cubes and 1 tbsp. lemon juice. Mix again.

How to cook

Mix cucumbers and yogurt in a blender until smooth.
Most delicious soup It is made from homemade yogurt without additives or sugar, which is easy to prepare using natural sourdough.
Place the finished mixture in the refrigerator to steep for 30-40 minutes.
Before serving, add salt and pepper, add lemon juice and pieces salted salmon. Decorate with dill.

Having decided to lose weight on cucumbers, we adhere to the main rule: we must eat fewer calories than we expend. Remember, a half-starved day on cucumbers (when you eat only them, and the number of calories does not exceed 900 kcal) is a lot of stress for the body. Therefore, treat yourself with care and implement fasting days, where cucumber helps get rid of fat along with kefir, cottage cheese or hard-boiled eggs.

Having chosen cucumber juice for weight loss, add it to water and replace one of your main meals (lunch or dinner) with cucumber drinks.

And if you want to delight yourself with new tastes even during a diet, use the following cucumber recipes. And then losing weight will be successful and will not spoil your mood in the process of gaining harmony!

Celery juice is a low-calorie, high-fiber drink that women often use to lose weight. But before we dwell on the dietary properties of this juice in more detail, let’s prepare some together for testing.

Mix a glass of celery chopped in a blender with 2/3 cup clean water. If the consistency seems too thick, add a little more water, but do not overdo it: in a very diluted state, the concentration dietary fiber in celery juice will drop, as will its dietary value.

Now try the drink you just prepared, take a small sip. If the taste is not disgusting, congratulations - you have found an excellent assistant in the difficult task of losing weight.

I advise everyone else to pay attention to others natural juices from vegetables and fruits that have dietary properties, For example .

To believe in the ability of this juice to effectively fight overweight, you and I need to understand exactly how it acts on the body.

Low calorie content is the first argument in favor of its dietary qualities. 1.5 cups of the drink, prepared exactly according to the recipe in this article, has only 16 calories, less than a gram of protein and 0.17 grams of fat. Many nutritionists recommend eating 2 to 3 cups of fresh and/or cooked vegetables per day. This advice is not without logic: this is exactly the diet I was on, and in a month I managed to lose 10 kg. But to be honest, chewing cabbage from morning to evening is not a very pleasant experience. Celery juice will help replace some vegetables, and you can drink it in one gulp.
High content of dietary fiber (up to 6% daily requirement in one serving, prepared using a blender) makes this drink an excellent remedy for hunger. Getting into your digestive tract, the fibers swell, leaving behind a feeling of fullness for a long time. Please note that when using a juicer to make juice, you lose approximately half of the dietary fiber, or rather, the most valuable of them is insoluble fiber, which promotes weight loss.
Being natural source copper, celery juice activates enzymes in cells, helps produce energy and prevents the deposition of fat in problem areas. 1 cup contains 87 mcg or 10% of the recommended value daily dose copper

Successful combinations

This natural drink can be combined with other vegetable and fruit juices. This way you will kill two birds with one stone: you will make the juice more palatable and enhance the dietary effect of taking it.

The following go well with celery: carrots, apples, pears and beets.

Another technique for softening the taste of celery juice is to give it some heat: a pinch of cayenne or chili pepper added to the glass will speed up your metabolism and help you lose weight faster.

Who shouldn't

Despite all the bonuses from taking celery juice, there are a number of facts that cloud the picture.

A sharp increase in sources of dietary fiber in the diet can lead to digestive disorders and cause gas, constipation and abdominal pain. Those who already have intestinal problems should take this drink with particular caution.
Allergy to celery – quite common occurrence, especially among residents Central Europe(the likelihood increases if you react negatively to birch or wormwood pollen). Symptoms range from mild itching in the throat to anaphylactic shock, so talk to your doctor before using celery juice for weight loss.
Being a natural diuretic (another plus for weight loss), this natural drink creates additional load on the kidneys, so it is contraindicated for people with kidney problems.
For pregnant women, weight loss techniques using celery juice are also not suitable due to the risk of bleeding and uterine contractions.

Before you put your body under the pressure of another strict diet, think about it. Perhaps with small steps you will reach your desired goal much later, but you will not lose your health and love of life along the way. And let celery juice be one of the components of your new nutrition plan, but not the only one.

Usually used as food certain part plants, for example, tomatoes have edible fruits, beets have roots. But there is one unique product, in which all its parts are edible, is celery. The stems, leaves and roots of this vegetable are very useful. Our article will talk about how to eat celery correctly to lose weight, as well as its beneficial properties.

An important characteristic of any product is its energy value. Celery is good to use raw for weight loss, since 100 g of greens and stems contain 13 kcal. A baked or fried plant has twice as many calories, and if it is boiled or steamed - up to 10 kcal.

Before consuming celery root, you need to know its calorie content. This part of the plant contains about 32 kcal. Roasted root vegetables exceed 50 kcal per 100 g of product.

Energy value of the plant:

proteins - 0.9 g;
carbohydrates - 2.1 g;
fat - 0.1 g.

This vegetable contains:

water - 94 g;
dietary fiber - 1.8 g;
ash - 1 g;
organic acids - 0.1 g;
monosaccharides and disaccharides - 2 g;
starch - 0.1 g.

Vitamins contained in the product:

C - 38 mg;
PP - 0.5 mg;
B9 - 21 mcg;
B2 - 0.1 mg;
B6 - 0.08 mg;
B1 - 0.02 mg;
E - 0.5 mg;
A - 750 mcg;
beta-carotene - 4.5 mg.

This plant contains such minerals :

potassium - 430 mg;
iron - 1.3 mg;
magnesium - 50 mg;
phosphorus - 77 mg;
sodium - 200 mg;
calcium - 72 mg.

The first written mention of this vegetable dates back to 1623.

Beneficial features

Celery brings a lot of benefits. It is used to treat diseases of the stomach, intestines, blood vessels, heart, and kidneys. It also helps with malfunctions nervous system. Before drinking celery juice, you need to know that it is useful for weight loss, as it normalizes metabolism. It also helps cleanse the body and improve skin condition.

From the vegetable in question you can make an infusion that heals minor wounds, bruises and hematomas. This plant is an integral part of many diets, as it does not contain many calories. According to scientists, celery slows down the aging process and also helps the body from negative impact environment.

This plant is often used in cooking as an additive to dishes, because all its parts have a strong spicy aroma.

Celery is used in the presence of such medical indicators:

if there is a predisposition to malignant formations- phthalides and polyacetylenes, which are contained in the plant, help neutralize the effects of carcinogens;
for diabetes - with the help of the leaves of this vegetable, blood sugar levels are normalized;
if there are vascular and heart diseases, the plant in question can normalize cholesterol and blood pressure;
obesity - with the help of celery, the water-salt balance is regulated, fat is broken down and the process of digesting food is facilitated;
skin diseases - this plant cleanses blood vessels.

For varicose veins and thrombophlebitis, it is allowed to eat celery, but it is necessary to include this plant in the diet with caution.

Celery Diet

There is a celery diet that is low carbohydrate and contains minimal amount fat Initially this power system was used as healing technique for patients who had problems with blood vessels and heart muscle. But later it became popular among those losing weight.

The celery diet lasts 7 days. Below is described approximate menu of this power system:

On the first day you are allowed to eat celery soup in unlimited quantities. You can also eat any fruit (with the exception of bananas).
The second day includes celery soup and any vegetables in fresh, with the exception of peas. In the evening - boiled potatoes, seasoned with sunflower oil.
On the third day, you can eat soup from this vegetable, fruits and fresh vegetables.
The menu for the fourth day includes vegetables, celery soup, and fruits. You can also drink a cup of low-fat milk.
On the fifth day, the same soup and salad of boiled beef (400 g) and tomatoes are recommended.
The menu on the sixth day is the same as on the fifth.
On the seventh day they eat celery soup and 200 g boiled rice. Natural fruit cocktails are also allowed.

Thanks to the celery diet you can lose 8 kg.

Recipes

Let's look at how to use celery for weight loss.

Required:

cabbage - 500 g;
celery roots and leaves - 300 g;
tomatoes - 4 pcs.;
sweet pepper - 2 pcs.;
greenery.

Vegetables must be cut into any shape, dropped into boiling water, and cooked for 10 minutes over high heat. Next, reduce it a little and simmer the vegetables until tender. The greens need to be finely chopped and added to the soup at the last moment. The soup should sit a little.

Required:

chicken fillet - 1 pc.;
lemon juice - 1 tbsp;
celery stalk - 1 pc.;
peeled walnuts- 50 g;
green apple - 1 pc.;
yogurt (for dressing).

The chicken needs to be boiled. Chop the nuts and dry them in a frying pan. Cut the apple into strips and sprinkle lemon juice. The petiole of the plant needs to be chopped and mixed with the apple. Then we cut the chicken breast and combine all the ingredients together. We use yogurt as a dressing.

onions - 2 pcs.;
turmeric - 0.5 tsp;
greenery;
vegetable oil;
carrots - 1 pc.;
salt;
celery root - 0.5 pcs.

Peel the onion, finely chop and vegetable oil fry until golden brown. Grate the carrots, add them to the frying pan with the onions and simmer for about 3 minutes. We peel the root of the plant in question, cut it into cubes and add it to the vegetables. Sprinkle the vegetables with turmeric, reduce the heat and simmer covered for 20 minutes. During this time, the stew must be stirred several times. If there is not enough liquid, you can add a little water. 5 minutes before cooking, add salt and mix gently. Before serving, sprinkle with herbs.

Contraindications

This plant has some contraindications. It should not be used when:

the presence of kidney stones - doctors have proven that when consuming this vegetable, the movement of stones begins, and this requires surgery;
enterocolitis - the essential oils contained in the vegetable irritate the lining of the gastrointestinal tract and bloating occurs;
epilepsy - if consumed a large number of celery, this can provoke an attack;
allergies - this plant is a strong allergen;
heavy menstruation and uterine bleeding- increased blood loss is possible.

Pregnant women are prohibited from eating celery, as this plant causes strong gas formation and this has a negative effect on the child.

In the absence of contraindications this vegetable You can safely include it in your diet and enrich your body valuable vitamins and elements.

The fight against excess weight is an eternal problem for women. At least once in her life, everyone went on a diet. Well, this thing happened to me too. Before pregnancy, I basically adhered to proper nutrition, “no-no” after 6. This would be my rhythm of life, which can be called a diet. Despite my low weight, I decided that I was fat and poisoned myself with a dietary supplement for weight loss. I was literally poisoned, on the 3rd day my stomach began to twist terribly, and a hormonal imbalance began.

After a happy 9 months, I have recovered significantly. Of course, more weight went away in the first month, but 5 kg stayed with me for a long time. After my daughter and I finished breast-feeding, I decided it was time! It's time to finally get in shape. Moreover, even despite physical load, I did not return to my weight.

Of course, I messed around with the food... But the child does not always allow the mother to eat properly. Knowing full well that snacking would not go away from my life for a long time, I decided to resort to a diet. Celery helped me with this. I tried it earlier, or rather its leaves. So I didn’t make friends with them. But as they say, all markers have different tastes and colors. The stem itself seemed to me quite tasty and aromatic, and it turns out that you can cook a lot of interesting and useful things with it.

What are the benefits of celery?

What is it and what is it eaten with. I'll start with common benefit for the body. Celery can be called a miracle vegetable. Firstly, because all of it is edible. The leaves, stem and root are edible.

Secondly, it is a vitamin charge, which is especially helpful in times when fresh vegetables and there is still little fruit. It contains: calcium, magnesium, minerals, potassium, carotene, protein, vitamins A, B, C, K. In addition, celery juice can be used to strengthen general tone body. Doctors, by the way, advise drinking it at night, it calms the nerves and strengthens sleep.

And thirdly, celery is an excellent assistant in losing weight. In short, it has, so to speak, negative calories. That is, fats do not accumulate, but are broken down when consumed. For diets, the stem is most often used. In its raw form, it will help remove toxins from the body due to its coarse fiber and slight laxative effect. (No, you will not often run to the toilet, as when taking various dietary supplements for weight loss). This vegetable regulates metabolic processes, improves hormonal background, and also rejuvenates the body.

How to lose weight with celery

I’ll make a reservation right away! Celery is not a miracle. You can’t eat borscht, grilled chicken and cake, and then snack on a stalk. No, of course you can, but it won’t do any good. Although such “snacks” will help you avoid gaining a lot of weight, you will definitely not be able to lose weight.

So, I’ll tell you how I lost weight. Knowing myself, I can’t stick to diets for more than 3 days. So weak-willed. Therefore my method is shortcut. I lost 2.5 kg on it, naturally without going on a hunger strike. In general, you can eat celery for no more than a week, 7 days is the best. If you don’t achieve results, take a break and eat “grass” one more time. I did so. In two approaches of 3 days, I lost 4 kg. There could have been more, but the second time I fed myself chicken. This is not prohibited by the diet, it is even useful. But with a shortened program, the result worsens.

Celery naturally becomes the main product. It will be everywhere, even if you want to chew something, then again celery. And at night, if possible, celery juice. I excluded from my diet everything fried, fatty, salty, sweet, spicy, spicy, and alcohol. What else is there, bread and pastries are also not allowed. You can have celery and some vegetables and fruits.

I also gave up juices, mineral water and carbonated drinks. Drank water (1.5-2l) and green tea sugarless. If you, like me, really love coffee, then you don’t have to part with it. Two mugs per day are allowed, but without sugar and milk.

On weight loss days, you should not exercise. Simple exercise can be left alone, but something more serious can harm the body. Due to limited nutrition, it will not have the strength, thus you will put your body under a lot of stress. Speaking of stress, if there are problems at work, school, or in the family, it is better to postpone the diet. On extreme case add chicken to the menu.

Weight loss recipes with celery

To begin with, I will describe my favorite dishes. They are naturally dietary, but this does not mean that they are not tasty. In general, if you don’t like celery, then it’s better not to force yourself and choose a different diet.

For those who love this rich aroma, I offer 2 dishes. They can be modified within reasonable limits (nothing fatty or prohibited).

Recipe 1. Celery soup.

Ingredients:

300g celery,
1 large potato,
100g carrots,
150g white cabbage,
1 onion,
50g bell pepper.

Can be used for soup chicken bouillon, better from the sirloin. So the soup will acquire nice smell, and will not be greasy.

We cut all the ingredients as you please. Place them in a saucepan with water or broth. Leave the potatoes for later, they boil very quickly. After 10 minutes of cooking, add the potatoes, add a little salt (maximum 2 pinches) and cook for another 10-15 minutes.

That's all. Diet soup ready. You can add fresh herbs or other vegetables, such as zucchini. Some people grind the soup with a blender. You can add 2 tablespoons of low-fat cream. The taste is simply amazing.

Recipe 2. Salad

celery – 200g.,
white cabbage – 200g.,
cucumber – 1 pc.,
lemon, vinegar, olive oil - for dressing.

Salad takes 5 minutes to prepare in the following way. I chop cabbage and celery thinly. I cut the cucumber into strips. I mix everything, add a teaspoon of vinegar and a little olive oil. I stir again and let the salad sit for at least 10 minutes.

When placed on a plate, sprinkle with lemon juice. You can decorate with greenery. 100g of this salad contains about 25 kcal. It’s true that we eat and lose weight.

With a shortened program of 3 days, I followed the following menu:

Breakfast – 2 stalks of celery, a cup of coffee/tea, orange or grapefruit.
Second breakfast – celery salad (you can add apples or citrus fruits)
Lunch – celery soup with rye bread (not to be confused with bread!), apple, green tea. If your stomach is begging for food, boil chicken breast (50g).
Second lunch – no glass full fat kefir, 1 banana.
Dinner – soup, 2 cucumbers, 1 fruit (except banana and grapes).

Portions of salad and soup are unlimited. You can always have a snack, but only with celery. If possible, drink at least 100g of celery juice at night. To do this, I passed the stems through a meat grinder, since my juicer didn’t like them (it made a terrible noise).

Diet for 7 days.

As I wrote earlier, in the first approach of 3 days I lost 2.5 kg. A diet for 7 days promises a loss of 5-6kg. To be honest, I haven't tried it. Willpower is not enough. But for the brave I write how and what. Every day you should eat at least 700g of celery. Can be divided into equal meals. You need to eat 5 times a day in small portions. After 7 pm we lock the refrigerator. So:

Day 1. You can eat any fruit except grapes and banana. Lenten celery soup is allowed.
Day 2. Eat raw vegetables tasted with celery.
Day 3. Raw vegetables again. For lunch lean soup from celery. For dinner - fresh vegetable salad (without oil) and 1 boiled potato.
Day 4. (Hurray for something new) 1 liter of kefir and 3 bananas for the whole day. Don't forget about the required amount of celery per day!
Day 5. Maximum 500g chicken breast or lean fish, celery salad with tomatoes (max 5 pieces), any fruit. If desired, you can cook soup (without chicken). On this day you need to drink at least 8 glasses of water.
Day 6. No more than 350 gr. beef or chicken fillet, unlimited raw vegetables, 2 liters of water.
Day 7. 100g boiled rice, vegetables and fruits.

It seems that you are not bored, and not particularly hungry, since you can snack on celery. But it takes a lot of patience.

Don't forget about a smooth exit from the diet. Don't rush to everything that comes to hand. IN best case scenario The weight loss effect will go away, at worst you will develop stomach problems. Now I still sometimes arrange fasting days with celery (once every 2-3 months), since I am not at a stable weight. Such nutrition not only helps you lose weight, but also has a beneficial effect on the entire body. My complexion has improved and my skin problems have decreased. And the lightness of the body, in general, lifts the mood.

Lose weight wisely, and your body will thank you!

Celery is one of the few foods with a negative calorie content, which makes this vegetable an ideal assistant for those who want to lose a few pounds for the holidays or vacation. Celery juice is easier to digest, while retaining all beneficial features.

Read the material about what negative calories are about the negative calorie diet . In one of the previous articles, I wrote about the beneficial properties of celery root , today we will learn more about the benefits of juice, both from the root and from the stems and leaves of celery.

Benefits of celery juice

Juice differs from the vegetable itself in that it is easier to eat and is more quickly absorbed by the body. Agree, celery is far from being a vegetable that can be consumed daily, just like cabbage, isn’t it? That is why they came up with the idea of making juice from it, adding some other ingredients as desired, so that the celery does not become boring.

Which is better, green juice or celery root juice?

Answer: In summer, it is better to use seasonal greens, preferably grown somewhere nearby. You will get the most benefits from this celery. Winter is the season of root vegetables. Since celery root can be stored for quite a long time without special manipulation, it is the best choice in the cold season.

Otherwise, celery juice has the same beneficial properties as the vegetable from which it is made:

Tones and gives energy. It’s not for nothing that celery is the main ingredient in many vitamin drinks for athletes.

To restore and strengthen the nervous system, drink celery juice with carrots every morning.

Boosts immunity and improves defensive reactions body.

100 ml fresh juice celery contains 22% daily norm vitamin K for an adult, 36% folic acid, and also 100% required quantity rare vitamin TO;

One serving of juice (100 ml) contains 16% of the daily requirement of easily digestible plant calcium;

Improves function reproductive system in men and women;

Removes toxins from the body, as well as small stones from the kidneys and gall bladder;

Helps prolong the feeling of fullness;

Celery juice is rich in minerals and essential oils, thanks to which sleep improves;

Reduces blood pressure;

It has a diuretic effect, helps the body remove excess fluid;

Reduces the level of “bad” cholesterol;

Recommended for arthritis and osteoporosis as it has an anti-inflammatory effect due to the content of the strong flavonoid luteolin;

With regular consumption, it improves the appearance and health of the skin.

I hope this rather long list is enough to start eating celery not 1-2 times a month, but much more often. If you want to know how to make juice and the best way to drink it, read on.

How to drink celery juice correctly

Many people write that celery juice is so strong remedy that you need to drink several spoons a day. I really want to tell them: “Relax, it’s just a vegetable.” Of course, we should not forget about reasonable measures and contraindications, but still, this is not as serious as many people make it out to be.

Nutritionists recommend drinking about 120 ml of celery juice per day, but what's the best way? IN pure form it does not taste very pleasant, and you should not be afraid to add other ingredients to this drink, since our digestive system She can quite cope with all this mess.

What's the best way to drink celery juice? Better in the morning by mixing it with carrot, apple or your other favorite juice. It's a great idea to make delicious smoothies from celery for weight loss or just for variety.

Contraindications and harm

Those who suffer from gastrointestinal diseases should take celery juice with caution.

The effect of celery juice on the health of pregnant women has not been sufficiently studied, so you should not consume this drink during pregnancy. large quantities. Also, this vegetable is contraindicated for nursing mothers, as it can cause bloating and colic in the baby.

Celery should not be consumed while taking urinary medications or anticoagulants.

How to make celery juice. Recipes

Anyone who has a juicer on hand has no problem making juice from any fruit or vegetable in a matter of minutes. In addition, you can use a blender - you will get a puree, but adding a little clean water will only be beneficial. In addition, this method saves more useful substances, since you don’t have to throw away the leftovers.

Another home method To prepare celery juice, simply rub the vegetable through a grater and then squeeze out the juice using gauze.

The most healthy recipes drinks with celery juice:

With honey

Add 1 spoon of honey to a serving of juice (100 ml) to make the drink tastier and to improve sleep.

With apple

Celery juice with apple juice is not just tasty, it is very rich in vitamins and healthy. For children, prepare a drink from 2 apples and 3 stalks of celery.

With orange

Orange juice excellent remedy make your child enjoy drinking drinks and smoothies containing vegetables. Why, kids, we also want something tasty, so feel free to mix orange juice and celery juice in a 1 to 1 ratio.

Celery with carrots

This is a very serious combination that not everyone can withstand, however, unique composition vitamins and minerals are worth it. Don’t think too much about the proportions - for one serving you will need 1 carrot, 4 stalks of celery and a little water.

Celery juice is healthy and quite nutritious, but most importantly, it is truly recognized by nutritionists from all over the world as one of best drinks for weight loss.