All about peanuts and its beneficial properties for the body - the use of peanut products. Peanuts: useful properties of a wonderful product

Peanuts, or peanuts, are not only a delicacy, but also the richest source of various vitamins and minerals that help maintain the body in a healthy and vigorous state. Also, the nut is a product for the prevention of many diseases. Consider what is the secret and popularity of this plant.

Peanut is a herbaceous annual plant of the legume family. It comes from Brazil, loves warm, not too humid places. Wild walnut grows in tropical and subtropical latitudes. In large volumes, the plant is grown in the USA, South America, southern Africa and the Caucasus.

Peanuts are a storehouse of useful substances of plant origin, which are necessary for the smooth functioning of the body.

Let's highlight the main valuable qualities of peanuts:

a high amount of magnesium helps to stabilize blood pressure and restores metabolism, while monounsaturated fats support the functioning of the heart and blood vessels. Resveratrol - one of the antioxidants - reduces the risk of heart and vascular diseases;
nicotinic acid, which is part of the nut, helps to maintain a bright mind and a solid memory. Daily intake of peanuts is a preventive measure in the occurrence of Alzheimer's disease;
the amino acid tryptophan (the hormone of happiness) is a well-known fighter against depression and depression;
polyphenolic antioxidants protect the stomach from bad neoplasms due to a decrease in the production of carcinogens;

Did you know? Conducted clinical studies have led to the conclusion that taking two tablespoons of peanut butter twice a week reduces the risk of colon cancer in women by 58%, and in men by 27%.

Nut oil is a good choleretic agent and thus prevents the development of cholelithiasis. It also improves the functioning of the stomach, removes toxins and waste products from the body;
Manganese, present in peanuts, helps in the good absorption of calcium, fats and carbohydrates. It also regulates blood sugar, which can reduce the development of diabetes and obesity, it is enough to eat a sandwich with peanut butter several times a week;
magnesium strengthens bones and muscles and removes intoxication products;
for the female body, the iron contained in nuts helps maintain hemoglobin in the blood at the right level. Peanut intake also normalizes hormonal levels;
folic acid helps to avoid the development of abnormalities in the fetus during pregnancy. But due to the fact that allergic reactions can occur, the use of nuts must be strictly dosed: no more than 30 g per day, divided into several servings. Peanuts must be roasted, and the red peel on it must be removed - then its allergic properties are minimized. The same requirements must be observed while breastfeeding the baby. Eating a nut is necessary not as a separate dish, but as an addition to salads, desserts and cereals;
for the male body, the benefits of fruits are invaluable in terms of restoring hormonal levels, since selenium, which is present in the composition, increases the production of testosterone, the male hormone. Potassium affects the muscles, including the heart, maintains blood vessels in good shape. The daily norm of this component is 3 g, which reduces the risk of heart disease after 40 years;
for a growing child's body, the presence of calcium and phosphorus in the composition of the nut are the main indicators of the daily presence of peanuts in the child's diet. Vitamin D helps in the prevention of rickets in babies. You need to start introducing into the diet with 1 nut, gradually bringing it up to 6 pieces.

Did you know? Research by the American Academy of Pediatrics concluded that if you start introducing peanuts into your baby's diet from the age of six months, this will help avoid allergies to the fetus in the future.

Daily value of unsalted roasted nuts should not exceed 30 g. Peanuts with various additives, in particular, with salt, you can eat 10 g no more than 2 times in 7 days.

Harmful properties and contraindications

According to scientists, the benefits and harms of peanuts are on the same scale:

calorie content does not make it possible to abuse nuts for those who are struggling with extra pounds;
the contained protein makes it a forbidden fruit for people suffering from arthrosis, gout;
because of the ability to thicken the blood, peanuts should not be eaten by those who have problems with blood vessels or have varicose veins;
an overdose of sodium, which is found in large quantities in the nut, provokes the formation of edema, which is harmful to pregnant women;
Peanuts are a source of an allergic reaction, in which redness of the skin, itching, swelling of the throat and nasopharynx, as well as heartburn and vomiting can occur. If any of these symptoms occur, you should stop this product and visit a doctor, as the nut may cause angioedema or anaphylactic shock.

Important! A small child should not be given more than 5 nuts at a time.

Compound

The great popularity of the peanut lies in its chemical composition and nutritional value.

100 g of peanuts contains:

proteins - 45.2 g;
fats - 26.3 g;
carbohydrates - 9.9 g;
dietary fiber - 9.1 g;
nicotinic acid - 13.2 g - it lowers cholesterol, improves blood circulation, heart and memory;
ascorbic acid - 6 g - improves immunity and helps in the fight against viral infections;
thiamine - 0.74 mg - is involved in energy metabolism, in the digestive process, is necessary for hair growth;
vitamin E - 1.4 g - has pronounced antioxidant properties, which allows you to remove toxins and free radicals, maintain health and prolong youth;
pantothenic acid - 1.4 g - is involved in the metabolism of fats, proteins and carbohydrates. Favorably affects nerve cells;
magnesium - 182 mg (daily norm 396 mg) - necessary for metabolic processes, normal heart function;
phosphorus - 350 mg (norm 795 mg) - is needed for the formation and development of bones and teeth and maintaining them in integrity;
iron - 5 mg (norm 17.9 mg) - helps in the production of red blood cells;
potassium - 658 mg (norm 2.5 g) - is involved in the formation and maintenance of bone tissue;
sodium - 23 mg (norm 2 g) - to maintain the water-salt balance of the body;
zinc - 3.2 mg (norm 15 mg) - helps the brain, thyroid gland, increases the body's immune forces;
amino acids and all the essential ones: arginine - 3.506 g (norm 6.0 g) - participates in hematopoiesis, leucine - 1.672 g (norm 4.6 g) - synthesizes cholesterol, glutamic acid - 5.39 g (norm 16 g) - participates in metabolic processes of the central nervous system;
the calorie content of the product is 552 kcal in its raw form. Dried fruits, due to the evaporation of moisture, have 611 kcal.

Important! Peanuts do not contain cholesterol.

How to choose

Peanuts are sold in peeled form and in shell. To purchase a quality product, you need to know some features when choosing:

peanuts should not show signs of spoilage;
peeled nuts have the smell of peanuts, an unpleasant odor indicates improper storage and inability to eat;
a good quality nut does not knock in the shell when shaken, as it densely fills its space.

How to Roast Nuts

It is believed that a roasted nut is healthier than a raw one because:

during heat treatment, a thin layer is formed that does not allow vitamin E to decompose;
under the influence of temperature, the amount of antioxidants in the fetus increases several times, which protect the human body from the action of free radicals.

Nuts must be fried without oil and eat without various additives. This procedure can be carried out:

in a skillet, regularly stirring the kernels with a non-metallic spatula for 15 minutes;
in the oven - peeled fruits are dried for 10 minutes at + 180 ° C;
unpeeled (in shell) nuts are processed at the same temperature, only for 20 minutes.

Important! When roasting fruits, the number of polyphenols with antioxidant effects increases by 20%.

How to store peanuts at home

Improper storage of peanuts gives them an unpleasant odor and a bitter taste. You can not eat it, because it becomes harmful to the body.

Therefore, consider some rules for preserving fruits at home:

nuts should be stored in dry containers made of various materials, except for plastic, closed with lids;
in cloth bags, the shelf life is less than in banks;
peanuts after opening the sealed package must be transferred to a resealable container. In open packaging, the shelf life is several weeks;
fruits in the refrigerator retain their taste for six months, in the freezer, the storage time increases to 9 months;
only nut kernels are stored in the freezer;
crushed nuts cannot be stored, as oil begins to be produced, which ages over time and gives the nuts bitterness;
peanuts with additives in open form are stored for a maximum of 14 days;
in the shell, the fruits can be stored for 12 months in a dark, dry and cool place;
in order to put the nuts in storage, they need to be reviewed, discarded spoiled, with a darkened and wrinkled shell, then calcined in the oven at +50 ° C for 10 minutes.

If a barely noticeable smoke appears when cleaning the fruit, this means that a fungus has settled under the shell from improper storage. The use of such peanuts is fraught with infection with aflatoxin.

Application

Due to its rich composition, peanuts are widely used in the confectionery and food industries, in cosmetology and the chemical field:

in the confectionery industry, roasted peanuts are used as an ingredient in the manufacture of cakes and various muffins. Ground nuts are added as various flavors to ice cream, chocolate, sweets, peanut butter is produced (popular in America);
in the food industry, the main priority is peanut oil, which in terms of its performance is in no way inferior to the well-known olive oil. The highest grades are used for the production of margarine, high quality canned fish. The oil has a high degree of burning, so it is widely used for frying;
in chemical production, high-quality soap is brewed from lower grades of oil, glues and plastics are produced;
high-quality vegetable wool called ardil is made from the protein that is part of the plant;
in pharmacology, in the manufacture of food supplements with cordyceps, peanut powder is added;
Peanut oil is used to make nourishing products that regenerate the skin, remove fine wrinkles, and protect against the negative effects of the external environment. Effective massage oil.

Did you know? In the American South, this plant became the main crop for industrial production in 1903 thanks to the research of the agricultural chemist Carver. He invented about 300 types of products using peanut butter. According to statistics, today in the United States 40 million Americans consume oil daily.

The inclusion of peanuts in the daily diet will not only diversify the diet, but, in addition to a tasty product, will serve as a preventive measure against colds and many diseases, and will also help you stay alert and healthy for many years.

Peanuts were grown by the indigenous people of America long before it was discovered by H. Columbus. It was brought to Europe by the Spanish conquistadors, after which it gained mass popularity. The name "peanut" has firmly come into use. Is he really like that? What are peanuts - is it a nut or bean pod? Let's figure it out, and at the same time find out how to grow it in our own garden, because it's quite real.

What is a peanut?

Under this name, a whole genus of leguminous plants is combined, including, according to rough estimates, about 70 species. The origin of the word "peanut" probably has ancient Greek roots, in translation it means "spider" and is associated with a mesh pattern on the fruit. The genus of these plants belongs to or Moth, and their fruit, in turn, is called a bean or pod. It is unilocular, the seeds in it are arranged in a row. Here is the full answer to the question of whether a peanut is a nut or a bean pod. It's definitely a bean. At the moment, only one species is known outside of South America - this is the cultivated peanut. The plant is actively cultivated all over the world, in America, Asia, Europe. The maximum yield was achieved in Israel.

Cultural peanut (peanut): description

This is an annual plant with a height of 25 to 70 centimeters. has a rod structure and is quite branched. Peanut stalk 4-5-sided, pubescent or naked. Lateral branches, depending on the variety, can be erect (bush forms) or creeping. The arrangement of the leaves of the plant is regular, the length is different - from 3 to 10 cm. They are paired, entire, elongated and pointed. The stipule fuses with the petiole. The flowers of cultivated peanuts can be yellow-red or white, collected in short racemes.

Why are peanuts called peanuts?

The argument about whether peanuts are nuts or bean pods has already been answered. But the question arises, how do they end up in the ground, if Peanuts are an amazing plant, and this fact is a confirmation of this. Flowering lasts only about a day. After fertilization occurs, the growth process of the gynophore (outgrowth of the receptacle) begins. It gradually lengthens and, together with the ovary, burrows into the soil, where the further development of the bean and its maturation take place. The flowering of the plant itself is quite long, begins in June and continues until autumn. One plant can produce up to 40 beans.

Is it possible to grow a peanut on your site?

The question of whether it arises among summer residents and gardeners very often, because everyone wants to have something interesting, if not exotic, on their site. Many people know, love and grow peas. So peanuts - this is his, he not only looks like him, but also agricultural technology is just as simple. The main requirement is hot summer. Peanuts are very thermophilic, and if the temperature drops below +15, then growth practically stops. The decision on the expediency of its landing must be taken taking into account this factor. If the temperature drop is short-term, then the beds can be covered with special material or film. Growing peanuts in the conditions of the southern regions is easy and simple, in the middle lane it is also possible, but temporary shelter may be required, in the Urals and Siberia in open ground conditions it is a little difficult, only if the summer is very hot, which cannot be guaranteed.

Sometimes peanuts are grown at home, which is also quite acceptable. However, it is worth remembering that you will not get a big harvest from this. Seeds can be purchased at a specialized store or ordinary peanuts on the market, only they must be in shell. Choose a pot not very deep, but wide. It is best to use the soil purchased, do not forget to pour a drainage layer on the bottom of the dishes.

soil for peanuts

Members of the genus Peanuts are legumes, and they all love light, fertile, and well-drained soils. There should be no stagnant moisture in the soil. Choose a sunny place for peanuts, it will not grow in the shade, the plant is very sun-loving.

You can plant a peanut when the soil warms up to at least 15 ° (not earlier than the second half of May). On the prepared bed, make holes 10 cm deep, place them in a checkerboard pattern at a distance of 30-50 cm. There should also be a significant space between the rows (25-30 cm), since the plants are sprawling and with a strong root system.

Seed preparation

Seeds before planting can be soaked for 12-24 hours, before hatching. Before planting, water the hole, put two or three nuts in it and sprinkle with earth. Shoots appear quickly enough, and they also grow intensively. In regions where the spring is long or cool, you can also plant peanuts. Growing is possible in seedlings. Nuts should also be soaked in water, and then planted to a depth of about 5 cm in small pots (8-10 cm high). This should be done around the beginning or middle of April.

Watering and fertilizing

Peanuts are very sensitive to excess moisture in both soil and air, they do not like it. Therefore, in terms of watering, everything is quite simple. It is enough to slightly moisten the soil once a week, if there were rains, then this is not necessary. Mature plants are watered only in the case of a very dry summer, and then only until the moment when the ovaries burrow into the soil.

Peanuts respond well to the application of mineral fertilizers. It is best to add them to the soil in the process of digging and arranging beds. Use complex preparations.

Peanut care

Knowing how to grow peanuts in your summer cottage, you can always get a small crop of nutritious nuts. The culture is very unpretentious and simple in agricultural technology. Care before flowering and fruit formation consists mainly in the timely weeding of the beds from weeds and loosening the soil.

A distinctive feature of peanuts is that its flower blooms in the morning and fades by evening, during which time it must be pollinated, only under this condition a fruit is formed. When the ovary gradually sinks down and burrows into the soil, the first hilling can be carried out. How this is done is known to everyone who grows potatoes on the plot. The procedure is repeated several times throughout the season as needed.

Peanut seeds, as well as its young shoots, can become easy prey for birds, so it is recommended at first to either cover the plants or install a scarecrow in the garden.

Harvest

The yellowing and drying leaves and stems of the plant will inform you that it is time to harvest peanut fruits. As a rule, this happens in the fall, in mid-September. The bush must be dug out very carefully, it is best to use a pitchfork for this. It is not necessary to separate the roots from the stem. Plants are gently shaken off the ground and dried whole. They need to be hung or laid out on a dry surface in a well-ventilated, non-damp area. After ten days, you can safely separate the peanuts in the shell from the dry plant. The fruits need some more time to dry. The shell should dry completely and become thin and brittle. After that, you can extract nuts from it. Under favorable environmental conditions and proper agricultural technology, up to 500 g of fruit can be obtained from one peanut bush.

Having received an answer to the question of whether peanuts are nuts or bean pods, you can safely start growing them. Agrotechnics is extremely simple and does not entail special expenditures of time and effort. But how much joy there will be from a crop grown by oneself.

People appreciate peanuts as a convenient and nutritious snack. A bag of these delicious nuts can be taken on the road to work. Peanut butter and cookies are great treats. But why are roasted peanuts good for women? Maybe it's just empty calories? Scientists say that a modest peanut is a real treasure trove of women's health.

Benefits of roasted peanuts for women

Useful substances in peanuts

Hearty nuts actually belong to the legume family. Therefore, they are similar in properties to their "relatives" - beans and lentils. The product is quite high-calorie (550 kcal per 100 g), but exceptionally rich in potassium, phosphorus, magnesium and folic acid. The amount of protein is 2 times the amount of carbohydrates. Peanuts contain a lot of fat, but this should not scare the girls who follow the figure. Monounsaturated and polyunsaturated fats do not turn into ugly folds on the stomach.

P-coumaric and oleic acids in the composition of the nut are strong antioxidants. They inhibit the oxidation processes in the body, that is, slow down its aging. Vitamin E, which is abundant in peanuts, has the same property. Other vitamins, B4, B3, support the health of the nervous system and regulate metabolism.

The benefits and harms of peanuts for women

Biological substances in the composition of a delicious nut have a beneficial effect on the health of men and children. But the benefits of peanuts for the female body are especially great. Here are the most important ones:

strengthening of the heart. Polyunsaturated fats lower cholesterol levels, reducing the risk of coronary disease;

help with a healthy diet. Peanuts are rich in protein, necessary for the renewal of body cells. A handful of nuts replaces unhealthy pastries during snacks;

body rejuvenation. Antioxidants inhibit the growth of free radicals that cause cell aging;

Improving the condition of hair, skin, nails. The abundance of vitamin E has a beneficial effect on female beauty;

benefits during pregnancy. Magnesium, phosphorus, potassium, zinc, calcium are indispensable substances for the normal development of the fetus. Folic acid prevents the occurrence of birth defects in a child;

Vitamin E has a beneficial effect on conception and the course of pregnancy.

Useful properties are better manifested in roasted nuts.

Among the harmful properties of peanuts, allergy should be noted first of all. It is not only congenital, but also arises from overeating nuts. A valuable product can be eaten only a handful a day. Large portions cause headache, heartburn, gas formation. In addition, peanuts are susceptible to infection by spores of the fungus Aspergillus flavus. Nuts of an unnatural greenish-yellow color should not be eaten. They are infected with a fungus and can cause cancer of the skin, stomach, and liver.

One of the favorite representatives of legumes is peanuts or, in other words, peanuts. The richness of various nutrients makes it indispensable for vegetarians, and it will also be useful for meat lovers. Why is raw peanuts (and others) good for our body? Let's figure it out!

The benefits of peanuts for the body, calories

For the first time, the inhabitants of South America learned about peanuts, from where it was brought to Africa, Asia and then to North America. Now the product is grown in China and India. A special demand for it was noted during the Second World War due to its high nutritional value.

In the USA, the plant is very popular, it is used to produce oil and include it in the diet of farm animals. In our country, peanuts are mainly used in cooking, cosmetology and medicine.

From the above, it is already clear that peanuts are not a nut, as many people think, but a legume filled with a large number of trace elements useful for women:

The product contains many vitamins - A, D, E, PP and group B;
Unique amino acids (12 essential and 8 non-essential) with vegetable fats - polyunsaturated linolenic, folic and arachidonic acids;
Biotin and other organic substances;
Micro and macro elements with polyphenols.
A third of the entire composition of the peanut belongs to proteins, 10% carbohydrates and more than half fats with a complete absence of cholesterol.

Calorie content of 100 grams of raw peanuts is 548 kcal, and fried 626, which does not make it a dietary product. Therefore, if you want to lose weight, you should be careful not to overeat it.

Let's move on to a detailed description of the important beneficial properties of peanuts for the human body:

Thanks to amino acids, the regulation of cholesterol levels in the blood and the absorption of calcium are ensured. Substances are involved in the processes of tissue repair and the production of enzymes with hormones.
A large amount of protein helps build muscle mass for those who are engaged in improving their physical fitness in the gym.
With regular use of the product, cells are renewed and liver activity is normalized - folic acid is responsible for this.
The benefits of peanuts also extend to the nervous system, where nicotinic acid restores the membranes of nerve cells, preventing age-related cognitive impairment and Alzheimer's disease.
Vitamin E reduces the risk of developing cardiovascular diseases and oncology.
The magnesium content helps to produce energy and remove toxic substances from the body. The same element, combined with calcium and fluorine, makes bones strong.
Manganese is involved in the normalization of fat metabolism, the work of the central nervous system and the brain. Peanuts are especially useful for brain function, as memory and attention are significantly improved with regular use. It is recommended for depressive states, neuroses and severe physical and mental exhaustion.
With the help of this legume, tryptophan reserves in the body are replenished, which is “responsible” for the quality of sleep and the production of the hormone of joy and happiness serotonin.
It is indicated for people who have had a serious illness for a speedy recovery.
Raw peanuts are useful in blood pathologies, increasing clotting and protecting against possible hemorrhages, and alleviate the symptoms of hemophilia.
A large amount of iron in peanuts gives every reason to introduce it into your diet for people with low hemoglobin.
Peanut has a choleretic effect. And fiber eliminates problems associated with the gastrointestinal tract. Methionine is involved in the synthesis of adrenaline and has a regulatory effect on fat reserves in the liver.
Thanks to antioxidants, the aging process slows down, and there are more of them in a fried product than in a raw one.

Supports peanuts and sexual function by boosting hormone production. For men, it is useful for its ability to protect against baldness, and for women it improves appearance by smoothing fine wrinkles.

roasted peanuts

Undoubtedly, raw peanuts are much healthier than roasted ones, but the second option gives it a more pleasant and rich taste and aroma. In addition, it is much easier to separate peanuts from the husk in this form.

And not all methods of heat treatment are useful, for example, roasted salted peanuts, but with beer, will not improve health, but will harm. This also applies to cooking with added sugar or butter. In addition to increasing calories, women should remember that salt retains water in the body - this can also affect the figure.

But there is also a positive feature of roasted peanuts - with such processing, the content of polyphenol (a natural antioxidant) increases. And this makes it more useful in comparison with raw.

Another plus of the fried product is an extended shelf life and the impossibility of mold.

In the process of heat treatment, it is covered with a film that protects the nut from the loss of vitamin E, the concentration of which increases even more.

Yes, and eating a fried product is much more pleasant, and dishes with its presence acquire piquancy and richness.

Possible harm of peanuts to humans

When is peanut contraindicated?

Peanuts in any form, in addition to being useful, can also bring harm to the body - we will analyze separately the raw and fried product.

Harm of raw peanuts

You can not eat a lot of peanuts, which will lead to overweight and problems with the functioning of the gastrointestinal tract.

This product is also considered allergenic - just a few pieces are enough to get angioedema. Also, an allergic reaction can cause aflatoxins, toxic substances that are formed due to improper storage.

It is not recommended to use peanuts if there is an increased number of platelets in the blood, varicose veins and thrombophlebitis are diagnosed. This is explained by the ability of the product to slow down the rate of passage of blood through the vessels, making it thicker.

Doctors do not advise eating peanuts during pregnancy and breastfeeding because of the possible negative impact on the baby.

What can harm roasted peanuts?

The maximum consumption rate during the day is 30 g, this is enough to fill the body with all the necessary elements without possible negative effects.

With diabetes and a tendency to allergic reactions, it is not recommended to use peanuts at all.

When used during frying, oil should be aware that it releases carcinogens that cannot be called beneficial. Therefore, its use should be limited in quantity, and it is better not to add it at all.

How to quickly and tasty fry peanuts?

There are several ways to heat peanuts, giving the product different tastes and aromas.

Roasting peanuts in a pan - a simple recipe

You can fry peanuts in a pan both in shell and without it, but in the first case, the cooking time will increase. The recipe is simple - sort out the raw materials, rinse with a colander, transfer to a towel, waiting for it to dry.

Pour nuts into a preheated pan and fry, stirring constantly - first over low heat until they are completely dry, and then add.

The readiness of nuts is determined by crackling during frying and darkening of the husk or sides.

Cooking time is 15-20 minutes, after which it will be necessary to transfer them to a plate or into a paper bag and let them stand for a while. Such a product will retain all its properties for a month.

If you want to enjoy salted nuts, then you can do this by adding a little seasoning during the frying process. It is also allowed to mix into already prepared peanuts or make a saline solution by pouring it out during the heat treatment process.

Cooking in the oven

The next way to roast peanuts is in the oven. To do this, heat it up to 180 degrees. Rinse and dry the raw materials first, laying it out on a baking sheet covered with food paper or foil.

The product is prepared for 25 minutes, after which it is left to cool. If you are cooking already peeled nuts, then the cooking time is less - 15 minutes.

in the microwave

Microwaved peanuts are good, and here's how to do it - put the prepared raw materials on a flat plate and cover with a lid, setting the oven to maximum power. Approximate time - 7 minutes, depends on the power of the microwave.

After 3 minutes, stop the frying process and mix the nuts, then cover again and cook the remaining 4 minutes.

Remember that you need to use special dishes for the microwave.

Separately, I note that the benefits of a peanut when sugar or salt are added to it will be much less, but the choice is yours.

If you follow the figure - follow the measure!

The high calorie content of peanuts does not allow you to feast on them "from the belly" if you need to lose weight. With regular use, you need to reduce the total caloric content of the diet by 200 Kcal and follow the following recommendations:

The maximum amount of this product per day is 50 g (10-15 pieces).
If you do not eat meat, then nuts will be an excellent substitute for it.
When losing weight, the following should be taken into account - the assimilation of a fried product is faster, but useful substances are lost - vitamins with fatty acids, and such a dish also stimulates appetite.
It is advisable to consume peanuts before lunch - so all the fats and other nutrients will have time to be fully absorbed by the body.

The daily calorie content of the diet is not more than 1500 Kcal. When compiling the menu, be sure to focus on the initial weight and the goal.

You can also use peanut butter as an alternative to nuts, but it should not contain any sweeteners or other additives. And the maximum amount during the day is 4 small spoons.

Do you love peanuts? I love it, especially fried. It gives me pleasure to clean it from the husk.

I was surprised when I found out that the product is not actually a nut. These are the seeds of an annual plant. I'm more accustomed to calling these seeds nuts. And I like the idea that I eat nuts, not plant seeds))).

Today, the product is so popular that it is second only to soybeans in terms of cultivation in the world among plant cults.

It gained such popularity due to its taste and benefits that it brings to the body. Let's now find out what vitamins and minerals the product is rich in.

Peanuts - the benefits and harms of nuts

The product contains a lot of vegetable fats. 50% of peanuts are vegetable fats. Proteins in the product contains 30%.

It turns out that peanuts are a source of protein. This is especially true for people like me, people who do not eat meat. And if it is not possible to consume animal foods that contain protein in sufficient quantities, it is easy to compensate for the problem with peanuts.

That's why I love these nuts so much - they satisfy my need for proteins. But I also like the taste of nuts.

In addition to fats and proteins, the product is rich in various vitamins. It contains the important vitamin PP. The nut contains a lot of this element. For comparison, chicken contains 13 milligrams/100 grams of vitamin PP product, and peanuts 14 mg/100 grams of product.

Vitamin PP prevents the occurrence of such ailments as Alzheimer's disease, dermatitis and diarrhea.

In addition to vitamin PP, the product contains vitamins E, D, C.

Scientists conducted studies as a result of which they found out that peanuts prolong life and reduce the risk of cardiovascular diseases (strokes, heart attacks, etc.) by 30%.

These nuts are the prevention of heart disease. They contain a fairly large amount of magnesium. Magnesium helps the body maintain normal blood pressure. This element dilates blood vessels. In addition to magnesium, nuts contain such an element as phytosterol. This element removes bad cholesterol from the body.

Walnut also contains potassium, which is good for the heart, phosphorus, calcium, zinc. There is even selenium.

Peanuts belong to the legume family. Therefore, it has antioxidant properties. As an antioxidant, it is in 4th place. Before the peanuts are blueberries, pomegranates and blackberries.

A polyphenol that inhibits cell aging is produced in nuts during their heat treatment. Therefore, eating them prolongs youth, prevents the formation of tumors and atherosclerosis.

Speaking about the benefits of peanuts, it is worth saying that he is able to build muscle mass. This property is especially interesting for athletes.

To my surprise, I found out that the nut has a choleretic effect. It is useful to use it for problems with the liver, stomach, duodenum, and also for gastritis. With exacerbation of the above diseases, peanuts are contraindicated.

Nuts have a beneficial effect on the genitourinary system. Like walnuts, peanuts improve memory.

Beautiful ladies, if you want to improve the condition of your hair, start consuming these nuts. Soon the curls will become healthier, stronger, their color will improve.

Since the nut is high in calories, it contains vegetable fats and proteins, it is good to use it during diets. A handful of nuts will satisfy your appetite, and a feeling of satiety will appear.

Do not forget that excessive consumption of them can add extra pounds.

Nuts improve potency and also prevent baldness.

You should not use them in too large quantities at once, it is better to use the required rate, but for a long time.

In order for nuts to benefit the body, you need to eat 30 grams of them daily. Better raw. Nuts in sugar, chocolate or salt lose their beneficial properties.

How to choose peanuts.

Choosing nuts is quite simple. If you buy nuts in a non-shelled form, then the main thing is to pay attention to whether the peanuts rumble or not. Take one nut and rattle it like a rattle. If it makes a sound like a rattle, then the nut is spoiled. If there is no sound, then the peanuts are of good quality.

If you buy nuts already shelled, pay attention to the smell of the product. If the peanuts are spoiled, smell rancid. Peanuts contain a lot of fat, and fats go rancid when stored for a long time.

How to store peanuts

Since this product is fat-containing, with proper storage, fats retain their properties for a long time.

Peanuts can be stored in the refrigerator in an airtight package for 3 months, and in the freezer for up to 9 months.

The nuts are easy to freeze. Peeled nuts are poured into an airtight package and placed in a freezer for freezing.

How to use peanuts

First of all, the product is consumed raw. To give it a more pronounced taste, it can be lightly fried in a pan without oil. It is not worth overcooking the product in a pan. It just needs to be warmed up a bit.

There is no need to add salt or sugar to the nuts.

You can easily make your own peanut butter or peanut butter out of nuts. You need to take nuts and chop them yourself with a blender. The oil is ready. It can be used for sandwiches instead of butter.

It is good to eat peanut butter for breakfast. It will give you energy for the whole day.

Harm of peanuts.

This product may cause allergies. It should not be consumed in too large quantities, as it is very high in calories.

Speaking about the benefits and harms of peanuts, it must be said about contraindications. This product may not be for everyone.

Contraindications to the use of peanuts.

Should not be used by people suffering from gout or other joint diseases. Because the product can accumulate uric acid, which destroys bones and cartilage.

You should also forget about the product in case of an allergic reaction to it. Peanuts are not recommended for use with varicose veins or thrombophlebitis.