How to cure a severe hangover. How to treat a hangover? How to get rid of a hangover at home: methods and folk remedies

WITH hangover syndrome familiar and those whom it is too early to call alcoholics. Quite often, the symptoms of this phenomenon appear in practically non-drinking or moderately drinking people. Experts explain this by the fact that not only in cases of hard drinking, but also when drinking a small amount of alcoholic beverages, alcohol leaves its consequences.

Caught inside human body, alcohol is broken down into breakdown products such as fusel oils, formaldehyde, etc., which, poisoning the body who has taken alcohol, cause a number of unpleasant sensations.

These discomfort and is called the hangover syndrome, in medicine it is known as the withdrawal syndrome. Its duration depends on the degree of intoxication of the body. In drunken alcoholics, this condition can persist for up to 5 days. Irregularly taking alcohol hangover syndrome lasts no more than a day.

hangover signs

Headache
Nausea
Dry mouth
Vomit
Hunger
Reaction to loud sounds and harsh light
Feeling of shame.

Usually the symptoms of a hangover in such cases go away after sunset. In cases where it is not possible to calmly get sick or the symptoms are quite acute - headache, vomiting - hangover remedies available for use at home will come to the rescue.

The arsenal of tools available for use at home is quite rich. It includes an incredible number of ways to cure a hangover at home, which speaks of the popularity of this problem in society, unfortunately.

Let's make a reservation right away that the widespread opinion that it is necessary to treat with what made you sick in this case is definitely not suitable. Although the use is not a large number alcohol with a hangover, really relieves its symptoms, experts categorically prohibit the use of this method. Such treatment will not only not bring benefits, but will also harm, continuing to poison internal organs. In cases of binge alcoholics, this method may provoke a binge rather than cure a hangover.

Steps to get rid of a hangover

So, how to remove a hangover at home? In order to quickly get rid of an unpleasant condition, you must perform a number of the following actions:

clear the stomach
to expel toxins
restore water balance
relieve pain syndrome.

Cleansing the stomach

To quickly get rid of suffering, it is necessary to carry out the procedure of cleansing the stomach. Despite all its trouble, it will allow you to remove the alcohol remaining there from the stomach. To do this, you need to prepare a liter of a weak (slightly pink) solution of potassium permanganate and drink it. Then induce vomiting. Sometimes this is not required, as the body tries to heal itself by causing vomiting. In such cases, the first time it should not be stopped, as it will clear the stomach. However, do not forget that excessively prolonged vomiting can cause dehydration.

Elimination of toxins

After removing the remnants of alcohol, treatment should be continued - to remove accumulated toxins. Will help with this Activated carbon. When calculating the dose, weight must be taken into account - one tablet is taken per 10 kilograms of body weight. Help to alleviate the condition ammonia. A few drops of alcohol per glass warm water It will also help eliminate toxins.

Treatment of intoxication can be carried out using sorbents. These drugs "bind" the toxic ingredients and remove them from the body, cleansing it.

Treatment slight hangover can be continued in the steam room or sauna. Accelerated sweating will help to remove toxins and toxins. In severe cases, accompanied by an increase blood pressure, or in cases of a hangover after binge, this method is not recommended.

Improve well-being and accelerate the elimination of toxins walking on fresh air.

Restoration of water balance

Get rid of hangover pain faster plentiful drink. Help relieve hangover symptoms mineral water without gas. In addition to restoring lost water, it also replenishes the lack of minerals in the body. The fact is that due to the intake of alcohol, a number of mineral components are excreted from the body, the lack of which causes discomfort.

The cure for a hangover is to drink small amounts of liquid regularly so as not to induce vomiting. As a drink, lemon or orange juice, hot tea, a small portion of strong chicken or beef broth.

Removal of pain

In this case, the treatment is associated with taking pharmaceutical preparations- Paracetamol, Aspirin, Andipal or Citramon. Special anti-hangover drugs will help to quickly alleviate the condition. At home, you can remove the symptoms of a hangover using the following remedies:

"Alcoseltzer" or "Alco-Prim". Both drugs contain citric acid, aspirin and soda. The combination of these components restores the acid-base balance, allows you to get rid of headaches and quickly removes toxins. In addition, glycine, which is part of Alkoseltzer, restores nerve cells.
Preparations "Antipohmelin" and "Bizon" contribute to the excretion of poisonous products breakdown of alcohol.
"Alco-Buffer", which includes milk thistle extract, normalizes the liver.

In addition to these drugs, drugs to maintain activity may be used. of cardio-vascular system, sleeping pills, vasodilators and sedatives. The latter will help get rid of the accompanying hangover anxiety, anxiety, feelings of shame, emotional stress.

In cases of home use of pharmaceutical preparations that help treat hangover symptoms, you must be very careful and calculate their exact dosage. The influence of alcohol breakdown products and existing health problems can cause complications in cases of improper use of drugs.

Folk remedies for a hangover

Traditional medicine has a large number of recipes that help solve the problem of how to overcome a hangover.

Lemon is the best hangover cure. A glass of water with the addition of lemon juice and a tablespoon of honey will relieve thirst. If you rub whiskey with slices of lemon, you can relieve a headache. Garlic and raw potatoes, which are also applied to the temples. For this, garlic is turned into gruel and applied for 10 minutes. It is not recommended to keep longer in order to prevent burns of the skin.
It was proposed to treat hangovers before the advent of drugs herbal teas containing mint and chamomile. No less effective decoction of ginger root.
If vomiting torments, then a water-salt solution will help stop it. To prepare it, a small amount of salt and soda must be dissolved in water and drunk in small sips. Helps stop vomiting tomato juice with salt and pepper.
Relieve a hangover massage auricles- ears need to be rubbed to redness.
Restore digestion chicken soup or a regular banana. Eating a banana will soothe the stomach and restore the lack of potassium.

Hangover breathing exercises

Treatment with original respiratory technique offered by the Japanese. It consists in performing deep breath breath holding and slow exhalation. Each action must be performed within 6 seconds. These exercises will help to cope with a headache. Brain cells poisoned by poisons provoke the occurrence intracranial pressure which causes headaches. Gymnastics, on the other hand, allows you to saturate the brain with oxygen and expand its vessels, which relieves pain.

What Not to Do

Removal of a hangover syndrome at home is possible only in cases where there is no direct threat to the life and health of the patient. IN medical practice deaths from a hangover caused by an excessively drunk dose of alcohol are rare, but do not forget that the presence hidden diseases may lead to irreparable consequences. In cases where a person has problems with the heart, blood pressure, kidneys or liver, hangover treatment should be under the constant supervision of loved ones.

So, let's stop what you can not do to relieve the symptoms of a hangover:

Drink alcohol. A small dose of alcohol will help get rid of the pain, but not for long. A new dose of alcohol will only prolong the intoxication.
smoke. The nicotine contained in cigarettes will increase the unpleasant sensations - nausea and dizziness.
Take either hot or cold baths. Temperature fluctuations can adversely affect the functioning of the cardiovascular system. It is not recommended to put your head under the jet ice water. Similar procedure will cause a sharp cooling, which can lead to spasms of the vessels of the brain, which can provoke a sharp change in blood pressure and even loss of consciousness. In such cases, when falling, a person may be injured and it will be necessary to treat not a hangover, but ears or a concussion.
Perform strenuous physical activity.
Drink tonic drinks - strong hot tea or coffee. Their use will not help to remove unpleasant symptoms, but only increase thirst, palpitations and fermentation in the stomach.

In addition, it is worth remembering that you can fight a hangover at home only in uncomplicated cases. Signs that you should not delay going to the hospital are:

Incessant vomiting
signs heart attack(shortness of breath, blue lips, pain in the chest area)
The presence of blood in the vomit
Increasing pressure
Confusion of consciousness.

After big reception alcoholic beverages the next morning a person suffers from a hangover. This is due to the removal of alcohol from the body and the action of toxins on all systems. If the head hurts and is dizzy, nausea is felt, it is necessary to remove the decay products of ethanol, normalize the water and acid-base balance.

Removal of toxins from the body

Hangover remedies at home should remove toxins from the body. This will help the reception of sorbents, enema, gastric lavage.

Activated carbon is more often used as sorbents - 1 tablet per 10 kg of weight, you can crush the dose and take the resulting powder with plenty of water. More modern drugs are Enterosgel, Smecta, tablets with lignin in the composition.

2 hours after taking sorbents, it is important to defecate so that the intestines are not overloaded. If you can’t do it yourself, an enema with plain water will help. With very feeling unwell after taking a large amount of alcohol, you need to rinse the stomach - induce vomiting and then take sorbents.

Normalization of water-salt balance

The next help with a hangover is to normalize the water-salt balance. After drinking alcohol, the body is severely dehydrated, return it normal condition will help:

bath, cold and hot shower;
a glass of brine (before water);
mineral water;
diuretic Veroshpiron ( single dose 200 mg);
oatmeal(500 ml twice with a break of 40 minutes, to prepare a glass oatmeal pour 500 ml of water, cook for 15 minutes);
Aspirin in the form effervescent tablet(500 mg for every 35 kg of weight, at least 6 hours after the last drink of alcohol).

These methods transfer fluid from the intercellular space into the blood, relieve swelling and headache. An interesting way is to take a liquid and a diuretic at the same time: coffee and non-alcoholic beer. You can eat watermelon, zucchini, strawberries, wild strawberries, drink dandelion decoction or green tea. Furosemide is not recommended for a diuretic effect.

These methods relieve the manifestations of acidosis, stimulate metabolism and normalize the Krebs cycle. Recovery acid-base balance, eliminating the feeling of heaviness and heartburn in the stomach, drinks will help:

alkaline (hydrocarbonate) mineral water;
soda solution(1-2 tsp per liter of water);
lemon juice (dilute the juice of 2-3 lemons with a double volume of water);
dairy products(kefir, yogurt, fermented baked milk, ayran).

Acceleration of metabolic processes

To speed up the metabolism and breakdown of ethanol, whose metabolites cause a hangover, it is important to take the following means:

succinic acid - 100 mg (1 tablet) to dissolve every 50 minutes, but not more than 6 pcs. per day;
Eleutherococcus tincture - drink 30 drops in a glass of water before meals;
honey - 100 g taken during the day;
kefir - no more than 600 ml;
kvass;
anti-hangover drugs, Glutargin - 1 pc. every hour, no more than 4 pcs. in a day.

Succinic acid is contraindicated in ulcers, gastritis, high blood pressure. Ascorbic acid with a hangover, it helps slightly, it is better to focus on milk or lemon. Of the anti-hangover remedies, Limontar, Drinkoff, Zorex, Medichronal are popular.

Improved mood and performance

Help improve mood and performance following methods:

Glycine - 2 tablets every hour, but not more than 5 times a day;
Picamilon - 150-200 mg per day;
Pantogam - 2 g per day;
Mexidol - 1-2 tablets three times a day;
nonalcoholic beer;
Novo-passit - 1 pc. every 6-7 hours;
Negrustin - 6 tablets per day;
Persen, Panangin - 1-2 tablets before meals;
Magnesol - dissolve 2-3 tablets in water;
magnesium solution - take every 50 minutes, only 3 times.

Most of the drugs presented are nootropics that improve brain function. Phenazepam is contraindicated - it helps to fall asleep, but can cause vomiting, hallucinations. Of the well-known tonic and stimulating the central nervous system, coffee, tea, cocoa, taurine, guarana, ginseng are isolated, energy drinks can be taken.

To replenish strength, you need to take a walk in the fresh air, drink an infusion of St. John's wort, wild rose, remedies with valerian, motherwort, sedatives herbal preparations. It is forbidden to take Corvalol, Valocordin, Valoserdin with a hangover - they contain phenobarbital, which is incompatible with ethanol.

5 ways to cure a hangover

Folk remedies for a hangover help to cope with discomfort and depressed mood no worse than medical ones. Popular recipes:

Eat tight - food will help eliminate the feeling of heaviness, accelerate the removal of toxins from the body.
Take a rosemary and lavender bath hot water will remove ethanol metabolites, rosemary tones, lavender - soothes.
Sleep, and then take a contrast shower, drink a glass of freshly squeezed orange or regular tomato juice.
Dissolve in a glass of mineral water 2 tsp. fresh lemon juice and a teaspoon of sugar, drink slowly.
brew ginger tea- cut off 2.5 cm of ginger root, pour 2 cups of water, simmer for 10 minutes, add orange juice and 2 tbsp. l. honey.

Video

A good feast almost always turns into a bad feeling. In the morning, a person is looking for ways to alleviate his hangover. He gets a headache severe dryness in the mouth, weakness, dizziness, nausea. Doctors call this condition withdrawal syndrome, main reason which is ethanol intoxication.

To quickly remove a hangover at home, you can use activated charcoal, mint tincture, contrast showers, and many other methods. However, it is more effective to completely cleanse the body of alcohol and restore the body's strength according to the instructions below. The same method helps well to move away from a hangover after long binge.

Treatment at home

The malaise the day after breastfeeding is nothing more than alcohol poisoning. Ethanol, which is found in any alcoholic beverage, is converted in the liver into toxic acetaldehyde.

To cure a hangover at home, the toxin must be removed from the body. To do this, the liver must produce enzymes that will help break it down into carbon dioxide and water. Further elimination of toxins depends on the regularity of bowel movements and urination. In other words, you can completely remove a hangover only by improving liver fermentation and complex cleansing organism.

Alcohol intoxication after a long binge is treated differently. People who drink strong drinks for more than a week or suffer chronic alcoholism 2-3 degrees for 5 years, with a sharp abolition of alcohol, they run the risk of encountering delirium tremens ( alcoholic delirium). Therefore, the best way to get out of binge is to go to narcology, where they will offer to put a cleansing dropper that removes alcohol. in a safe way. Some private clinics provide home care.

To get rid of the hangover syndrome after binge without consequences, you should reduce the dose of alcohol gradually over 3 days. For 3-4 days, you can take on the removal of a hangover. After cleansing the stomach and intestines, be sure to take sedatives, drugs for the liver, vitamins and minerals, diet.

It is important that the need for a hangover does not lead to another binge. For drinking man the support of relatives is important, the refusal to meet with friends-drinking companions.

Advice. To not have to suffer severe hangover try not to abuse alcohol. Drink only high-quality drinks, do not mix them together, eat vegetables, fruits, low-fat meals.

Step by step detox

It is immediately worth answering the question of how long it takes to remove a hangover at home. Usually in order to achieve wellness, it takes a day. If you take action in the morning, then by the evening the drunk person will feel fresh.

Of course, this does not apply when the number taken alcohol exceeds all reasonable limits, with regular drunkenness, binges. In such people, serious pathological changes(liver, heart, nervous system) that require specific treatment.

So, what to do with a hangover:

Attention! If a person is in a serious condition, he often vomits, he complains about severe pain, breathes poorly, does not get up on his feet, such a hangover should not be treated at home. You need to call an ambulance right away. Before her arrival, it is advisable to provide first aid: lay on one side, open the window, if the person is conscious, give him plenty to drink and induce vomiting.

Hangover Recipes

Everyone knows these folk remedies for a hangover, like pickle, tomato juice, coffee, contrast shower. In fact, there are many more recipes for dealing with withdrawal symptoms. So, if you have a hangover, what to do:

Relieve a hangover faster than usual helps low calorie diet. Menu for the day: borscht, steam omelette, tomato juice, liquid oatmeal with fruits, kefir, stew, vegetable salad.

In conclusion, it should be recalled that the treatment of a hangover at home requires compliance with certain rules. A person who gets rid of the withdrawal syndrome should stop smoking for a while, fatty foods, heavy physical activity.

To restore water balance, you need to drink a lot. This will help relieve severe hangovers. By listening to the advice, you will cure a hangover in less than a day.

Good day! I would like to wish you a cheerful one, but I understand that if you were attracted by the title of this article, then now you may be experiencing not the most pleasant symptoms that a hangover gives.

I think everyone would tell a lot about a hangover and its manifestations, because everyone has their own characteristics.
and ways out of it serious condition. Today I will share with you the most proven and effective ways how to remove a hangover syndrome at home and quickly restore health.

Why is it so bad in the morning?

What is a hangover in general and why do we feel so unpleasant and uncomfortable in the morning after drinking? disease state. In fact, this is the most common intoxication of the body. And if you say plain language then it is poisoning.

Many mistakenly believe that if you drink your lungs alcoholic drinks, light beer or champagne, then nothing bad will happen. But any alcoholic drink contains ethanol, And his high concentration in the blood and gives the strongest poisoning.

What are the most common hangover symptoms?

Nausea and vomiting.
Migraine.
Irritability.
Apathy and weakness.
Attention deficit and difficulty concentrating.
Auditory or visual hallucinations.
Muscle spasms.
Temperature increase.
Arrhythmia.
Chills.

Of course, it all depends not only on the amount of alcohol consumed, but also on individual physiological features organism. For some, a bottle of vodka will turn into morning light a headache, and someone from two glasses of champagne will feel the whole bunch of hangover symptoms.

It is not always possible to run to the pharmacy for medicines to help relieve hangovers. And not everyone is in favor of such treatment.

Is it possible to help yourself at home and cure a hangover syndrome in simple folk ways?

Ways proven over the years

How not to be treated?

In such a case as a hangover, there are always a lot of advisers. These are work colleagues, and friends in misfortune, and numerous relatives who vying with each other try to advise their most miraculous way to cure a hangover at home. But this, unfortunately, not only does not always help, but can, on the contrary, cause a worsening of the condition.

I want to warn you against such mistakes and tell you exactly what you should not do with a hangover.

Avoid cold food and drinks. It is a delusion to think that you will quench your thirst faster this way. In fact, the body is already under severe stress and it will need to spend twice as much energy to process cold food.
Contraindicated hot tub. If friends with a hangover invite you to a bath or sauna, firmly say: “No!”. Especially such a mistake is fraught with serious consequences with an increase in temperature, rapid pulse and heartbeat. Many mistakenly believe that a hot bath will help you calm down. In this state, it is generally not necessary to expose the body to excessive stress. Neither a hot bath nor a hot sauna will lead to anything good.

No need to get drunk through force. Although in your environment there may be such advisers who will talk about the fact that it is worth drinking a glass of cold beer and it will immediately become easier. Such folk way Hangover cures do exist, but not every hangover can be helped. In some cases, this can provoke a real binge.
In no case do not smoke in the morning with a hangover, especially on an empty stomach. Nicotine will only aggravate the painful condition and can cause a jump in pressure, vomiting.

Hangovers are not to be trifled with. If this is a rare occurrence for you, then this is one thing. But if after drinking you constantly wake up in the morning with a terrible headache, nausea, heaviness in the stomach and other unpleasant symptoms, then this may indicate that the body is in dire need of cleansing from toxins.

How to do it right so as not to harm yourself? Visit online health school in which you will be taught proper nutrition, cleansing the body and you can significantly improve your health and quality of life.

That's all for me! I will never test myself severe consequences hangover. Share the article with your friends in social networks, and if you know your own proven method that cures a hangover at home, then tell us about it in the comments!

Your sober alcoholic.

Many people are familiar with the symptoms of a hangover and know that its appearance means that too much alcohol was drunk the night before. But not everyone knows that these very unpleasant symptoms are caused by the breakdown products of alcohol and, in fact, the body in a state of hangover experiences poisoning, i.e. intoxication.

Is it possible to cure a hangover at home?

Hangover treatment at home is possible in cases where the patient feels relatively bad, but none of the symptoms cause serious violations in the functioning of organs and systems.

As a rule, in a state of a hangover are felt:

nausea (may be bouts of vomiting);
headache or dizziness;
signs of dehydration;
muscle pain;
sharp jumps in blood pressure;
tachycardia;
feeling of weakness, depression and weakness;
memory lapses (in some cases).

The severity and set of the above symptoms may be different, and it depends on the amount drunk, the quality of the alcoholic beverage and general condition drinker's health. Such symptoms indicate that the patient can independently cope with a hangover syndrome with the help of various means from home first aid kit and folk recipes.

What can not be done to treat a hangover?

Drink alcoholic drinks for a "hangover", because. similar treatment may end with a "new feast".
Take a bath or engage in bath procedures, because. the heart begins to work with an even greater load.
Drink hot tea or coffee, because. coffee contributes to the aggravation of tachycardia, and tea provokes fermentation in the intestines.

Hangover treatment with pills

Treating a hangover with pills can short time relieve the patient of many symptoms. When using drugs, you must take into account all possible contraindications to their application.

How to quickly cure a hangover at home? Take advantage of some of the proposed painkillers, adsorbents and enzyme preparations.

Can be used to relieve headaches whole line drugs:

Aspirin (Acetylsalicylic acid);
Paracetamol;
Panadol;
Solpadein and others.

Anti-hangover tablets can also be used for pain relief, which include succinic acid and other additives. These remedies can be used as directed several times a day, or taken only until the headache or muscle pain subsides.

For faster removal of alcohol decay products from the body, it is recommended to use adsorbent preparations:

activated charcoal (1 tablet per 10 kg of weight);
White coal;
Sorbex;
Enterosgel;
Polyphepan and others.

At bad job stomach can be used enzyme preparations(Mezim, Pangrol, Pancreatin). It should be remembered that they must be taken with food and when taking sorbents, the time interval between taking these drugs should be at least 2 hours.

Treatment of a hangover at home folk recipes

Many people try to keep their consumption to a minimum. pharmacological preparations based on synthetic materials.
How to cure a hangover with traditional medicine? Before use, you should make sure that a particular prescription is not contraindicated under the available chronic diseases and follow all the instructions that are offered in the recipe.

To get rid of dehydration, you can take in large quantities drinking water with the addition of the juice of one lemon and crushed mint leaves.
Cucumber pickle will help get rid of headaches and muscle pain. It should be remembered that the brine must not contain vinegar and that this remedy contraindicated in various diseases stomach. You should drink ½-1 glass half an hour before meals.
Eating foods that have been cooked through the fermentation process will help activate the body's enzyme system. These products, in the absence of contraindications, can be: pickled apples, sauerkraut, cucumbers, etc.
Lactic acid drinks (kefir, yogurt, yogurt) will help saturate the body useful components and relieve feelings of nausea and thirst.

What can you do to get rid of a hangover?

How to treat a hangover at home without harm to health? During detoxification of the body from the breakdown products of alcohol, it is recommended:

sleep more;
eat (if possible);
take walks in the fresh air or ventilate the room;
avoid physical activity;
use one of the methods of detoxifying the body.

hangover cure video

hangover video