What to do if you are very ashamed after drinking. Bad health after drinking, how to fix

Many people feel bad after drinking. What to do in this situation? There are many options for solving the problem. And you yourself can choose the algorithm of actions depending on the situation and personal preferences. It doesn't matter how much you drink. Some people even begin to feel bad after a few glasses of wine or champagne. Therefore, usually on the amount taken alcohol little depends. So what advice can you give to those who like to drink and do not want to feel bad in the morning or immediately after drinking alcohol?

More liquid

The first thing that can be advised is to drink as much as possible more water. Or any other drink, only non-alcoholic. Bad after drinking? What to drink to relieve the condition? This you must decide for yourself. The main thing is that there is no alcohol in the drink. It is advisable to limit yourself to tea, water or juice.

Remember: the more non-alcoholic products you take, the better. It is recommended to drink at least 1 liter of water. And you will feel better. And if you do one more procedure, it will just remain discomfort and hangover. But general state will improve significantly.

artificial vomiting

It's about inducing vomiting. It is advisable to do it yourself. Do you feel very bad after drinking? What to do in such a situation? provoke artificial purification stomach. The "two fingers in the mouth" technique is perfect for this. It is necessary to press on the tongue (closer to the throat) so as to cause vomiting reflex. Remember to drink at least 1 liter of liquid beforehand.

As soon as the stomach is cleared, you will feel better. True, the discomfort will still remain. By the way, if you drank too much, the body itself alcohol intoxication trigger a gag reflex. Not recommended to wait similar phenomenon- you'll feel worse in the morning.

Lemon to the rescue

In general, advice can be heard as much as you like. But we will focus only on the best and most effective. Did you get sick after drinking? What to do? Try drinking one very interesting concoction. Just keep in mind that after it you should not induce vomiting, otherwise there will be no result.

First, find one lemon. Now squeeze the juice out of it into a glass and dilute it with water so that you get 250 milliliters of liquid. Next, the resulting drink must be drunk. Don't add sugar. If there is no lemon, you can add citric acid V boiled water. For the volume indicated earlier, about 1.5-2 teaspoons of the ingredient will be required.

orange and honey

Bad after drinking? What to do to improve your condition? You can prepare a certain juice. Just try not to mix it with lemon. Contraindications to joint application there are no such drinks, you simply cannot multiply the result of the "treatment" in this way.

Take 200 milliliters orange juice(natural). In it, you must add one grated lemon (directly with the peel), as well as 100 grams of honey. All this is mixed in a blender, then consumed. For greater efficiency, you can add 1 egg yolk to the drink.

Coal

After drinking bad... What to do? If you don’t want to delve too much into the peculiarities of preparing a variety of culinary delights that help improve your condition after drinking alcohol, you can use a simple and time-tested method. We are talking about the use of activated charcoal.

Just a few pills this drug- and you will feel much better. Not immediately, but after some time. The result will be noticeable in about 20-30 minutes. Please note: if you have a gastric emptying (vomiting), you will have to re-use activated charcoal. Simple, reliable, inexpensive. True, it still will not save you from a headache in the morning.

Soups and dairy

Do you feel bad after drinking? What to do? You can try some more fairly simple and interesting treatment options. It has already been said that after drinking alcohol, you should take as much liquid as possible. You can replace drinks with meat rich broths. Just one or two plates warm food- and you will immediately feel better. Of course we are talking about cases in which you still understand what is happening around.

Also great alternative broths are fermented milk products. Suitable kefir or natural yogurt. Try to take as many of these foods as possible. But do not forget about the measure. It is necessary to use so much broth or dairy products as much as the body allows. You shouldn't vomit. Otherwise, everything will have to be repeated from the very beginning.

Medicines to help

What to do if you feel bad in the morning after drinking? It is recommended to prepare in advance. The following recipe must be implemented immediately after drinking alcoholic beverages. It only gives results in the morning.

You will need several medical preparations. Mix activated charcoal with aspirin and No-shpa. For 6 tablets of coal you need 2 tablets acetylsalicylic acid and 1 "No-shpy". Once your party is over, take these medicines and drink some water with them. Now you can go to sleep.

In the morning, there will be practically no hangover and hangover. This is very good and effective remedy, but it is rarely used in practice. All this is due to the fact that drinking is often unpredictable.

Coffee

Do you feel bad after drinking in the morning? What to do to alleviate your condition? Most simple method is taking any painkiller. For example, aspirin. It's just not the best effective way. There is another trick that many people know about.

To improve the condition after yesterday's booze, you need to drink a few cups of coffee. This drink narrows blood vessels which helps eliminate headache. It is advisable to brew natural ground coffee without milk. You can add sugar. After "night adventures" you will have to drink about 2-3 cups of this drink. And in about 15-20 minutes you will feel better. And if you also take aspirin, you can only rejoice at the result achieved.

and drip

Do you feel bad after drinking? How to move away from this state immediately after the event, without waiting for the morning? It is necessary to do a gastric lavage. Vomiting is far from the only scenario. Sometimes more effective method gastric lavage is an enema. It is usually done in extreme cases.

You can also call an ambulance and ask to "drip" yourself. Droppers are great for hangovers. But they are placed exclusively in hospitals. In general, with alcohol intoxication, the most logical way to solve the problem is to seek medical help. medical care. In the hospital, they will definitely give you activated charcoal, and they will also carry out all the procedures in order to only alleviate the patient's condition.

Sweets

Did you get sick after drinking? What to do if you are not a supporter of taking medications? Another tip, time-tested, will help you cope with the task. Glucose, as well as vitamin B, will help "move away" from a hangover.

It is recommended to drink the next day after drinking fruit juices in large numbers, and plain water preferably without gas. Replenish the amount of fluid in the body, otherwise you will not be able to improve your condition after yesterday's drinking.

Sweets also help replenish glucose. It is advisable to limit yourself to sweet tea, but you can use a bar of chocolate. In principle, if you feel that vomiting does not threaten you, have a snack with something sweet. This will definitely help you recover from yesterday's party.

Coffee-brandy mixture

Very bad after drinking? What to do? You can prepare a coffee-cognac mixture. Often, after it, it begins to fall asleep, but if you can endure, you will feel much better. It is necessary to use the resulting cocktail in the morning after drinking.

In order to cook this drink, make yourself a cup of strong good coffee, then add a slice of lemon and sugar to taste. Please note: if you like coffee with milk, the latter will have to be excluded. Otherwise, the cocktail will not work. Now it remains to add a few teaspoons of cognac. Stir the resulting drink well and drink before it cools down.

Steam doesn't break bones

But to next tip worth dealing with special attention and caution. You can get rid of a hangover by steaming. hot tub or a bath - that's what will help you. In the morning after drinking, take hot bath. Or visit the bathhouse - also very a good option. But make sure that you do not get too hot - the steam and heat in your condition can hurt. Therefore, pay special attention to this method.

Helps a lot in some cases. cold and hot shower. First warm, then cool. washing cold water is a great substitute for taking baths.

Many point to the danger of going to the bathhouse after drinking. Actually, that's the way it is. If you do not comply with the measure and overheat. The blood vessels will expand greatly, which will cause backlash organism. It is advisable to take a bath or a hot bath when there is someone next to you. The one who can help if you suddenly become ill.

conclusions

There is no universal cure for a hangover. You have to choose your own secret of "waste" after drinking. In general, the most best method will seek medical attention. Namely, gastric lavage and drip. It helps even in extreme cases, only in the morning you will still feel unwell and have a headache.

You can also take a variety of painkillers. Just do it in the morning after waking up. Or choose medications that are compatible with alcohol. Now it’s clear how you can get rid of a hangover and alleviate your condition after drinking? Amazing! But it is better not to "sort out".

Depression after another drinking is a familiar state to many. It is not uncommon to distract from problems, drown out soul feelings or just relax man drinking. But after drinking, very often the mood does not get better, temporary relief is replaced by deep depression.

The effect of alcohol on mood

Emotional and mental mood person depends on hormonal background. Alcohol affects
olo hormones, as a result, a person can feel joy or grief, relaxation or tension, feel in demand or useless. It all depends on how alcohol affects hormones. Vigor and emotional uplift depend on several hormones, these are adrenaline, serotonin, endorphin, oxytocin, norepinephrine.

Serotonin

The task of this hormone is the transmission of impulses from one neuron to another. Serotonin is called the "happiness hormone". If it is in the blood, a person feels a surge of energy and happiness, and alcohol enhances this state at times. But after drinking hormonal level disturbed, there is a bad mood and a desire to drink again. This is how it develops psychological dependence from alcoholic beverages. Therefore, it is very important to solve problems, and not reach for another glass that can lead to alcoholism.

endorphin

This substance reduces pain and causes a state of euphoria, it is often called the "hormone of joy." In a stressful situation or before a responsible event, the body as defensive reaction increases the production of this substance. This avoids stress and excessive psychological stress.

As a result of the next binge, a violation of the hormonal background occurs, depression and apathy appear.

Norepinephrine

This substance is responsible for the part of the brain that awakens emotions. Norepinephrine is essential for adaptation to stressful situations. If there is a lack of this hormone, there is a melancholy, anxiety state. According to observations, it was found that people who committed suicide had very low levels of norepinephrine. But the excess can cause aggression and anger, as well as cause mental disorder and cause cardiovascular disease.

Under the influence of alcohol, there are sharp changes in the hormonal background. Therefore, unbridled joy can quickly turn into a state of depression.

So, distracting from problems with the help of alcohol, a person receives temporary relief. And after drinking, in addition to the existing difficulties, there are also depressive symptoms which are much more difficult to deal with than simply bad mood. Exit from binge is usually accompanied by the following conditions:

Is this temporary relief worth it? It must be remembered that what more people drinks, and the longer the binges last, the more severe the depression will be. If you need to relax, then allowable dose alcohol is not more than 30g. for a body weight of 70 kg. Such an amount will not harm health. But this does not apply to people suffering from alcohol addiction, since after taking them they even minimum quantity alcohol cannot stop and drink until the usual degree of intoxication is reached.

How to prevent depression after a party

So that leisure in the company of alcohol does not turn into morning sickness and a feeling of complete depression, you need to follow some rules.

By following these rules, you will wake up in a normal state of health, and you will not have to be depressed.

It is worth remembering that with moderate use of alcoholic beverages, psycho-emotional problems also arise. After abstinence for several weeks, emotional background is restored, and the person returns to normal life.

The situation is quite different in chronic alcoholics. They just need drug treatment and work with a psychotherapist. If you do not take action in a timely manner, mood problems can develop into the following conditions.

reactive depression.
Affective insanity.

And it is not easy to cope with such diseases. Required long-term treatment at the psychiatrist, in certain cases not to do without hospitalization. To avoid such a disaster, it is necessary to control the use of alcoholic beverages. In cases where the mood often deteriorates, depression or outbreaks of aggression occur, you need to look for the causes and eradicate them. It is very important not to hide your problem from loved ones, it is they who can provide the necessary support.

Get rid of bad mood

Now knowing why depression occurs, you need to learn how to deal with it.

First of all, give up alcohol. If you drink a little alcohol, your health and mood will improve. But this is only a temporary effect, further depression will only worsen and it will be very difficult to cope with it on your own. Yes and before alcohol addiction take so long to drink.

Now you need to restore the hormonal background.

To increase the level of serotonin, it is recommended to eat sweets. It is useful to swim in the pond and sunbathe in the sun, but only in moderation.
To replenish dopamine, go shopping, eat something delicious, or play quiet games with friends.
Endorphins rise if you do simple physical exercise, be creative. Better yet, turn on an exciting comedy, because laughter the best medicine from bad mood.

Why does depression occur? There can be many reasons, one of them is idleness. Organize your day so that there is simply no time for boredom and sad thoughts. Allow yourself to engage in your favorite hobby for at least an hour every day. After such leisure, you will certainly feel a surge of energy and cheerfulness.

Sports will be beneficial. Head to the fitness room or pool. Walking on a bicycle or horseback riding is very good for relieving stress. Choose the sport that you like the most. New successes and achievements will distract you from gloomy thoughts and make you feel strong and energetic.

A change of scenery may be required to fight depression. It is not at all necessary to change the place of residence, it is enough to leave for a few days to rest. It could be a family trip or a meeting with old friends. If you want to be alone, go to nature outside the city. If you want new experiences - take a ticket to some exotic country.

But sometimes get rid of unpleasant symptoms it is very difficult on your own, in this case, you will need the help of a specialist.

Treatment for depression

After drinking, the emotional background often decreases, but usually a person can get out of the situation on his own. Harder in a situation prolonged abuse alcohol, when the lack of drinking causes irritability, aggression, or vice versa, complete apathy and loss of interest in life. Why is this happening? In a drunk person, the level of hormones responsible for good mood, there is a feeling of euphoria. After drinking, it appears withdrawal syndrome, which is accompanied by poor health and depressed psycho-emotional state. To correct the situation, alcohol is again used. It turns out vicious circle from which it is quite difficult to escape on your own.

Treatment for depression should begin with complete failure from alcoholic beverages.

This will require the help of a drug specialist. There are many ways to treat alcohol addiction. The doctor will assess the patient's state of health, and, taking into account the age and experience of alcohol abuse, prescribe a course of treatment. For people who are confident in their desire to stop drinking, coding or hypnosis is suitable.

There are three main stages in the treatment of depression.

Application medications. Most often, these are antidepressants that help to cope with depression.
Psychotherapy. Individual or group sessions will help you return to a fulfilling life.
Physiotherapy procedures. A wisely selected complex will allow you to acquire balance and positive attitude. In addition, physiotherapy improves immunity and improves overall well-being.

Sometimes a person suffering from alcoholism does not understand why he has depressive states after another drink. Therefore, close people should be especially careful in this case. Timely support for family and qualified help specialist will help to avoid aggravation of the problem, and sometimes suicide.

All materials on our site are intended for those who care about their health. But we do not recommend self-medication - each person is unique, and one or another means and methods cannot be used without consulting a doctor. Be healthy!

Hi all! The holidays are ending. It's time to talk briefly and clearly about how to quickly sober up after an alcoholic feast and restore strength for new labor exploits.

For a smooth entry into a given topic, let's start with the "Police Protocol" by Vladimir Vysotsky:

1. Symptoms of alcohol poisoning

Let's immediately decide what we will fight. hangover is whole line unpleasant symptoms that appear 6-8 hours after ingestion a large number alcohol.

Medical reason: poisoning the body with toxic methanol metabolites

Here are the main backfire have a good time at the festive table:

Strong headache
Nausea and vomiting
Diarrhea
Dehydration of the body ("dry")
Hand shake
Drop or rise in pressure
Irritability

2. How to sober up quickly

You need to start by emptying your stomach. Drink more water and put 2 fingers in your mouth. Thus, we will stop the flow of new portions of alcohol into the blood and unload the stomach.
Drink cucumber pickle or cabbage pickle, from fermented milk products ayran or koumiss will do. They need to be refrigerated ahead of time.
eat a bite butter and a spoonful of honey
Drink 30-50 grams of vodka (but no more), which activates the liver and makes it more actively produce the necessary enzymes
Chew and swallow tablets with activated carbon at the rate of 1 tablet per 10 kilograms of weight. This adsorbent will take over the alcohol remaining in the stomach after it has been emptied. Don't be put off by the black color of feces in the toilet. All according to plan. Coal works.
Eat hard. It is best to cook potatoes, which perform functions similar to coal - they adsorb any muck that has entered your body. Then drink milk, which will create a protective film in the stomach and prevent the remnants of alcohol from being absorbed.
Eat fruit. Apples, tangerines and bananas are best.
Drink strong tea. Preferably with honey and ginger. Drink a mug, and after 15 minutes another one. Black coffee will work too. It speeds up metabolism.
Pick up a crossword puzzle (you can, Sudoku) and solve it all. brain activity stimulates blood circulation in the brain, and this is a direct way to get rid of a headache.
Turn your head, make a movement with your hands, squat, make inclinations. Just avoid big efforts. Push-ups, pull-ups and running are not recommended. Hangovers can be accompanied high blood pressure, and it should be reduced, not increased.
Take a walk on fresh air and then sleep well. Give the body a rest and put all the organs in order.
Accept cold shower. On this occasion, there different opinions. I will say one thing - it helps me.
Take a diuretic, such as furosemide.

3.How to drink properly

Now that you've experienced all the pleasures of a hangover, you may want to hear about how not to get into a similar situation again:

Take before the feast fish fat And succinic acid that improve metabolism.
Before the feast, drink a cup of rich meat broth or a raw egg, eat a piece of butter or lard.
Do not drink alcohol with soda
Do not mix spirits of different raw material groups. For example: cognac and vodka.
After every third glass, eat a spoonful of honey
Strong drinks seize fatty foods. For example: jelly or lard.
AND THE MOST IMPORTANT THING IS TO KNOW THE MEASURE!

4. How they drink in America

I asked foreign experience. Learned what the secrets are proper drinking V different countries. Americans, for example, make one "drink" per hour and wash it down with a glass of mineral water. "Drink" is 40 grams of vodka, whiskey or cognac, 150 grams of wine or 400 grams of beer. At this rate, alcohol is almost completely neutralized by the body and does not poison it.

It doesn't suit us. After all, what are the proverbs in Rus'?

"Between the first and second break is small"
"Between the first and second bullet will not whistle"
“Lately drunk second, vainly drunk first”

Therefore, I decided: “I will not retell foreign nonsense to you and say goodbye to this.” Stay healthy and just remember:

Everything is good in moderation

In conclusion, I propose to “treat” to the song of the same Vladimir Semenovich - “Morning Gymnastics”:

Sincerely, Alexey Frolov