Couldn't sleep at night. What to do if you can't sleep? Treatment with finished drugs

Insomnia is a serious problem for many people, and if you are faced with something like this, then use our simple recommendations for restoring healthy sleep, because sooner or later the lack of it will negatively affect general well-being body and appearance.

Causes of frequent insomnia

Bright light. Often the cause of insomnia is bright light. It is known that the hormones that are responsible for falling asleep quickly can only be produced in the dark. Make sure that the windows are carefully curtained, and there are no other sources of light in the room. If this is difficult to achieve, then use a special sleep mask. Noise. Sometimes, we have to fall asleep to some annoying noise, and naturally this becomes one of the first causes of restless sleep. If you have such a problem, and you do not see its solution, then buy earplugs at the pharmacy - this will make it much easier for you to fall asleep. By the way, for some, on the contrary, it is the soundtrack that helps to fall asleep - for example, recording the sounds of nature. Air. Note that the bedroom should be maintained optimal temperature air - you should not be cold or hot. It is also important to avoid drafts and make sure that the air is always fresh - to do this, ventilate the room shortly before bedtime. Of course, if there is little oxygen in the bedroom and there are unpleasant odors then it will be difficult to fall asleep. For such cases, we recommend not only to ventilate the room, but also to use essential oils of chamomile, lavender or linden. Pose. Uncomfortable posture can also cause insomnia. Try to lie down so that you are as comfortable as possible. It is also better to use a pillow of medium hardness - periodically turn it over in order to lie on a cool surface of the fabric. Decide for yourself what is more comfortable for you to sleep in - in spacious pajamas, or completely naked. Bed sheets. It is important not to forget about hygiene and change bed linen at regular intervals, because, of course, it is unpleasant to fall asleep on sheets and pillows that are soaked with sweat or simply dirty for other reasons. Choose a blanket that is not too heavy or too light.

How to fall asleep if you can’t sleep at a party or away

Many people find it difficult to fall asleep in an unfamiliar environment - not in their own bed, but in a hotel room or at a party. If you know that you, too, may have a similar problem, then take care of its prevention in advance. Earplugs. As a rule, in such cases, unusual sounds interfere with sleep - the noise of the road outside the window, some conversations, loud Wall Clock etc. You can simply not hear all this if you stock up on earplugs in advance, which can be purchased at almost any pharmacy. Mask for sleep. Also annoying factor there may be an unusual environment around, bright light and other visual factors. This inconvenience is completely preventable when using a comfortable sleep mask.

How to fall asleep quickly in 1 minute anywhere

Falling asleep in a minute will be quite difficult for you if, in general, you do not have such a feature. The fact is that there are people who fall asleep, literally putting their heads to the pillow - the rest is not so easy to move to the realm of Morpheus in such a short period. In this case, probably only a suitable sleeping pill can help, or very severe fatigue accumulated during the day. There is also such a thing as "reverse psychology". You should take action that is the opposite of what you want - in this situation, you need to try to stay awake. Lie down in bed, open your eyes wide, and mentally repeat: "I must not fall asleep, I must not sleep." According to some scientists, similar method promotes fast sleep. Of course, this method cannot be called the most effective, but sometimes it still works.

The yoga method to fall asleep quickly

In turn, Indian yogis use this technique, which is also called "4-7-8":

Calmly inhale air through the nose for 4 seconds. After that, the breath should be held for 7 seconds. Slowly exhale air through the mouth for 8 seconds.

Many experimenters note that this method helps to fall asleep quickly!

How to fall asleep if you do not want to sleep, but get up early

Avoid evening snacks If right before going to bed you want to eat something tasty, like a cake or a piece of cake, then it is better to overcome this desire. Otherwise, the level of sugar in the blood rises, and the desire to sleep, respectively, will decrease. If the cravings for a snack are too strong, choose something light and low in sugar. Create conditions for sleep If you need to fall asleep faster, then create all the conditions necessary for sleep. So what are we talking about? First of all, ventilate the room in which you plan to sleep. Take care of the freshness of bed linen, the absence extraneous sounds turn off the lights or dim them as much as possible. It will also not be superfluous to drink a cup of warm herbal tea or milk - it is quite possible to add a spoonful of honey to any of these drinks. Get off the internet If you decide to surf the Web before going to bed, but you have to get up early tomorrow, then it is better to refuse this idea. Such a pastime rarely contributes to a quick fall asleep - most likely you will simply immerse yourself in the study of some information and you yourself will not notice how dawn is approaching.

What to do to fall asleep quickly when thoughts are distracting

Sometimes you can hear the advice that in order for sleep to come faster, you should "turn off all thoughts." Unfortunately, this advice rarely applies in practice. Some people can be distracted by reading at night, however, the measure is also important here - opt for some light and exciting work. If you do not classify yourself as a book-lover, then you can occupy yourself with what you like - draw, draw up some kind of plan, do simple needlework, and so on. By the way, you can also distract yourself from your thoughts on any interesting film. As soon as you notice that you start to feel sleepy, leave the chosen task, turn off the light and try to sleep. It also makes sense to consciously force yourself to switch to some other thoughts - think about something really pleasant. In this case, meditation is quite appropriate - imagine a picture that makes you feel positive. For example, you can close your eyes and imagine that you are sailing in a boat along a picturesque river, swimming in sea waves, walking around a flowering field on a fine and pleasant day. Think about what natural conditions you would like to be now - imagine yourself in these conditions. Most likely, you once heard the recommendation that in order to fall asleep faster, you should count some animals in your thoughts - for example, lambs jumping over a fence. This advice may not help everyone, but it did not appear out of nowhere, and, at times, it actually turns out to be quite useful. Such an occupation provides moderate load on both hemispheres of the brain, and in such conditions it is easier for the body to switch to sleep. Of course, you can visualize other animals that do not cause negative emotions in you. To distract from unnecessary thoughts, we recommend that you lie down as comfortably as possible and mentally relax all the muscles of the body. Having achieved the desired result, stretch while lying in your bed - this will help the body to completely relax, relieve stress. Of course, in such circumstances, falling asleep is much easier. We also note that for some it helps to relieve stress by squeezing a pillow between the knees - this helps to relax, relieve pain.

How to learn to fall asleep quickly if you want to sleep, but sleep does not go

Ventilate the room As is known, in cool room we fall asleep faster and subsequently sleep better - this is how our body works. When we fall asleep, the core temperature of the body becomes lower - the faster this happens, the faster sleep comes. Get ready for bed in the morning If you want to fall asleep faster, but you don’t always succeed, you need to do such a trick that has a wonderful subconscious effect: be sure to make your bed in the morning, hide bedding, clothes for sleep. According to the observations of scientists, people who regularly make the bed suffer less from insomnia than others. It's small but useful action as if it triggers in our subconscious the setting for sleep.

How to fall asleep faster with sleeping pills, pills, drops

If you have tried many methods, but it was not possible to achieve the desired result, then it makes sense to pay attention to medical preparations in the form of drops, tablets, or sleeping pills. Of course, the doctor must prescribe the medicine for you. If you decide to purchase some kind of light drug that is freely sold in pharmacies without a doctor's prescription, then be extremely careful when taking it later. Follow all the recommendations that are contained in the instructions. Do not increase the dose, thinking that in this way the effect will be more noticeable - this is not so! By exceeding the dose, you can only harm your body and provide yourself serious problems with well-being. So, what drugs should you pay attention to? It can be something based on herbs such as mint, valerian, chamomile, motherwort, and so on. In addition, tranquilizers are considered very effective, which are designed to calm the nervous system, dull emotions - often they are the only way out if insomnia is provoked by some kind of serious stress. Sleeping pills, as a rule, have an effect on nerve receptors, helping them produce a sleep hormone - of course, with the problem under discussion, this is a good way out. You should also not discount various vitamins. Quite often the development chronic insomnia occurs due to the fact that the body is in dire need of vitamins B and D, calcium, magnesium.

Ways to fall asleep quickly during the day

If you slept well the night before, then it is unlikely that you will be able to quickly fall asleep during the day without resorting to such additional tool like sleeping pills. However, if at night you slept restlessly or were completely awake, and now you want to catch up. Try doing the following:

Lie on your back in convenient location(ideally - in your bed). Close your eyes. Try to rotate the eyeballs under the lowered eyelids - first do it in one direction, and then in the other. Repeat each step of the action for a minute - as a result, it will take you two minutes to complete the exercise. However, in general, it should be repeated 5 times - this will take about ten minutes. Now you need to stretch your arms along the body. Try to relax, imagining how the tension is released from all your muscles - starting from the toes and going up and up. Pay special attention to relaxation facial muscles. Try to keep your breathing even.

What to do to fall asleep at night - folk remedies

By following certain recommendations, you will not have difficulty falling asleep at night. So, pay attention to some very effective tips.

People who play sports should be aware that their last workout of the day should not be right before bedtime, but no less than three hours before it. At the same time, it is important to note that regular walks in the fresh air in the evenings, on the contrary, can be useful. If you have problems falling asleep at night, you should exclude daytime sleep from everyday life - this way, the problem is likely to be solved. A wonderful way to relax before going to bed is taking a bath or shower. It is better to give preference to water procedures with different useful supplements- essential oils, foam, sea salt. Most often, the main cause of insomnia is stress, and if it is present in your life, you need to find a way to get rid of it. Before going to bed, it is important to be in a calm and relaxed state, so avoid watching heavy films, long sitting in front of the monitor, talking in raised tones. Observe the regimen: try to go to bed at about the same time.

To fall asleep quickly and get enough sleep - proper preparation for sleep is important

Minimum excitement and emotions The more you worry during the day, the more likely it is that at night you will continue to mentally participate in past conflict situations, and, accordingly, you will not be able to sleep. Learn to hold back negative emotions! If you are faced with some kind of unpleasant circumstance, find an opportunity to calm yourself, get distracted at least in the first minutes, until the emotions subside. Starting to take care of your psychological comfort, for sure, you will bypass problems with sleep. Relaxing shower or bath Taking a warm bath with various aromatic oils or fragrant foam also contributes to falling asleep quickly. However, no less good effect and has a warm shower. After water procedures, put on soft socks. Note that in the bedroom the air temperature should be about three degrees lower than the daytime temperature that is comfortable for you. Lie under the covers and try to sleep. Don't overeat at night A heavy dinner on the eve of sleep in no way contributes to falling asleep quickly. If you do not want to suffer from insomnia, then we do not recommend eating tightly late at night. However, if you are hungry, it is unlikely that you will be able to fall asleep quickly. It is believed that a certain category of foods can promote good sleep. It's about about warm milk, nuts, bananas, fish, whole grain bread. At the same time, protein can prevent you from falling asleep quickly, however, as can drinks containing caffeine, fatty or sugary foods, nicotine, and alcohol. Drink warm tea or milk If your plans are for a calm and comfortable sleep, drink a cup of warm milk or herbal tea with honey at night. Such drinks, unlike those that contain caffeine or alcohol, contribute to quick falling asleep and a pleasant sleep. Quiet atmosphere or soothing music As we have already mentioned, many people need complete silence in order to fall asleep, but there are also people who are most comfortable falling asleep to the recording of the sounds of nature - a crackling fire, a waterfall, the sound of the sea, birdsong, and so on. However, the list of possible sound accompaniments is not limited to this. It is possible that you can fall asleep faster if you turn on some calm and relaxing music, of course, it should play quite quietly.

Today, more and more people are turning to the doctor complaining of bad dream who claim that at night, they simply cannot sleep. In the evening, you can’t fall asleep, the night passes restlessly, by morning you are completely exhausted, weak, lethargic, you don’t want to get up for work. Being in this state, everyone understands that a little more and exhaustion will begin, chronic lack of sleep, fatigue will provoke the development of dangerous pathologies. Something needs to be done. Doctors react calmly to such complaints and first try to understand the causes of disturbances in night rest, find out why it is impossible to fall asleep, and only then give advice and recommendations on how to fix the problem.

As a rule, if it is possible to understand what prevents a person from falling asleep in the evening, and, accordingly, sleeping through the night with a carefree sleep, the unpleasant phenomenon is eliminated within a few days and the former rhythm of life is rapidly gaining momentum.

Why can't sleep

The rhythm of life of a modern person is too intense to come home from work immediately just lie down and relax, forgetting about daily affairs thinking only of the good and the positive. Most often, coming home, a person thinks, comprehends what happened during the day, evaluates the correctness of his actions, plans further steps. Relatives who came in the evening are added to it, and there are more “dumoks”.

Going to sleep in the evening, “turning off” the brain simply does not work, so complaints begin, they say I can’t fall asleep, but how to calm down when daytime irritation, excitement, stress take their toll. It is very difficult to rebuild, if only because silence has come, which means a change of scenery, which is hard to tune in after the daytime noise. Lifestyle often becomes the most main reason the fact that a person cannot fall asleep provokes sleep disorders:

• periodic fatigue, overwork;
• nervousness;
• stress;
• irritation;
• inner excitement;
• discomfort from a bad bed, bed;
• poor conditions in the room;
• heaviness in the stomach;
• urge to go to the toilet;
• pain caused by some disease;
• surrounding, for example, neighbors who interfere with sleep every day.

In addition to this, many constant noise outside the window, unreasonable anxiety, mood swings, lethargy, which together simply does not allow you to fall asleep. When the phenomenon occurs from time to time, rarely, most likely, something specific that happened during this day affects the body, and if tomorrow the sleep improves, the problem can be ignored.

If a person complains that I can’t sleep the second night, then the third, and so on, then most likely something serious provokes excessive overexcitation and the cause will have to be looked for. In the meantime, while you are doing your own tests or working with your doctor to find out more serious causes of sleep disorders, you can help your body and provoke evening sleepiness.

What can help you sleep

Psychologists often have to work with sleep disorders, specialists managed to build their own methodology for eliminating similar problems so, when you can’t fall asleep, they advise the following:

1. In the evening, tune in positively for the upcoming night's rest. There is no need to think that yesterday it was not possible to rest properly, which means that it will be the same today. Many people are able to give themselves too clear a directive to follow through. So it turns out that how you set yourself up, so you will spend the night.
2. Reading novels, fairy tales, watching “good” TV shows, as they say, “about nothing” helps to tune in positively. A heart-to-heart conversation with the family. If the film or the book contains too serious a plot that excites your wild imagination, then it will be problematic to fall asleep. The brain will begin to periodically scroll through the perceived information several times, unwanted thoughts, frustration and grief will begin. A surge of new emotions is extremely contraindicated before going to bed.
3. Experts believe that you need to go to bed only after you clearly begin to feel drowsy. Many argue - I'll go, lie down, maybe fall asleep - stupidity. Just "lying down", a person begins to toss and turn, involuntarily listen to the surrounding sounds. The body is irritated by the discomfort caused and sleep does not occur. The back gradually gets tired, the legs and arms become numb, and then other problems begin. Therefore, if you do not fall asleep before eleven in the evening, there is no point in going to bed at nine.
4. About a couple of hours before the upcoming bedtime, finish all household chores, plan everything for tomorrow. Toward evening, you should not do anything active, you need to relax as much as possible, perhaps resort to some kind of oriental breathing exercises.
5. After lying in bed without signs of drowsiness for a quarter of an hour - there is no point in tossing and turning, get up, find a relaxing, soothing activity for yourself, something that will allow you to completely forget about the factors that irritate you.

Even yesterday, children were advised - count the sheep before going to bed and fall asleep, this is extremely wrong. Such actions, on the contrary, make the brain become more active, on the contrary, you should try not to think about anything, so that the brain understands that it is time to rest, and it’s time to “turn off” consciousness, the working day is over, it’s time to prepare for the next day.

• Followers healthy lifestyle life and rocking chairs, at night doing physical exercise, it is better to finish everything at least three hours before bedtime, otherwise you may not fall asleep at all.
• Waking up at night in the toilet, not everyone can go back to sleep, in which case you need to get up and find something to do. After 30 - 60 minutes, drowsiness will come again, at a time when you can wait for her in bed until the morning.
• Turn on a relaxing tune in the evening.

Returning home after work, you need to be able to leave everything unnecessary “out the door”. Home bustle should not irritate, unnerve, cause emotional outbursts, only then, in the late afternoon, the body will relax and there will be a desire to relax. If you do everything you need, but the problem does not go away, most likely ordinary insomnia begins to develop, this is no longer a short-term phenomenon, but a phenomenon provoked by certain constant irritants, which doctors can help eliminate.

To normalize one's condition, to remove stress, allows not only the appropriate emotional mood but also the elimination of provoking factors. So, to relax and fall asleep quickly, will help:

• A contrast shower taken shortly before going to bed.
• It is enough to hold your feet in warm water before going to bed.
• The use of decoctions prepared on the basis of medicinal herbs at night, which have a sedative effect on the body. Suitable decoctions based on chamomile, lemon balm, mint, thyme, licorice.
• Drink a sip of the mixture obtained from the combination of honey and grated radish, in equal parts.
• If you can’t fall asleep, you should not kiss the bed at all during the day. Daytime sleep is often sufficient for recovery, since a sedentary lifestyle does not require a large number energy and the person simply gets tired a little. In addition, periodic daytime sleep, when it is not needed, or it is too long, can generally disrupt the correct rhythm of life.
• At night, do not use tonic drinks, energy drinks, do not smoke. Drink less liquid, do not overeat. Discomfort in the stomach will not allow you to sleep peacefully.
• Having health problems such as musculoskeletal system, it is desirable for convenience to use orthopedic bedding - pillows, mattresses. Especially when it comes to pregnant women, when the stomach simply interferes with sleep, which presses or interferes.

In extremely rare cases, when all methods remain meaningless, you need to resort to more radical solutions to the problem - start using sleeping pills, all kinds of pills that help you fall asleep quickly, normal sleep.

However, if you cannot sleep, in no case should you go to the pharmacy and buy the first drug that can be obtained without a doctor's prescription. Although such funds are sold in the public domain, they are not all equally harmless. A specialist, prescribing pills against sleep disturbances, in particular from chronic insomnia, prescribes the drug, taking into account its specific effect on the body, in each case. It is important to choose the right dosage, otherwise you can not only be addictive, but even harm yourself.

It's no secret that a healthy and sound sleep is a guarantee well-being And Have a good mood. However, not everyone can get enough sleep. This is especially true for residents of modern megacities, where every second person is faced with such a problem as.

How to fall asleep quickly and what ways to fall asleep quickly exist? What to do if you can't sleep? Why does a person suffer from insomnia and how to overcome it? For these and others important questions we will try to give an answer in this material.

How to fall asleep quickly if you can't sleep

Each of us, at least once in our lives, wondered what to do to force ourselves to fall asleep when necessary, and not when the body turns off by itself from fatigue. In fact, not everyone can fall asleep easily. To understand what to do to fall asleep quickly, you need to have at least a minimal understanding of sleep and its stages.

Then, the problem called "I can't sleep" can be avoided. So sleep is nothing but physiological state, which is inherent not only to humans, but also to other mammals, fish, birds and even insects. When we sleep, our reactions to what is happening around us slow down.

Normal physiological sleep is different from similar states, for example, fainting lethargic sleep, , period hibernation or suspended animation in animals by the fact that it:

• repeats every day, i.e. 24 hours (nighttime sleep is considered normal);
• characterized by the presence of a period of falling asleep or;
• has several stages.

Sleep activity brain goes down and also goes down heart rate . A person yawns, sensitive sensory systems also decrease, and secretory activity slows down, which is why our eyes stick together.

Through the night we pass next steps sleep:

• slow sleep occurs immediately after a person falls asleep. During this period, muscle activity decreases, and we feel a pleasant relaxation. Due to the slowdown of all vital important processes, a person plunges into a slumber and falls asleep soundly. In phase slow sleep there are three main stages: the stage of falling asleep directly or a nap that lasts no more than 10 minutes, the stage light sleep, in which auditory sensitivity is still preserved and it is easy to wake a person, for example, with a loud sound, as well as the stage of slow sleep, i.e. prolonged deep and sound sleep with dreams;
• fast sleep lasts a maximum of 15 minutes. Although this is a separate period of sleep, researchers often refer to REM sleep as another stage of non-REM sleep. It is in these last minutes before awakening that our brain "wakes up", i.e. completely restores its activity and removes the human body from the land of dreams and dreams. So acting like psychological protection, during the transition from the world of the subconscious to reality. During REM sleep, blood flow in the brain and heart rate increase, the production of adrenal hormones increases, pressure surges and a change in respiratory rhythm can be observed.

Sleep performs a number of important functions in the human body. First, it provides a good rest. After all, there is nothing better than to sleep after a hard labor day and it doesn’t matter if you were engaged in mental or physical work. Sleep restores strength and energizes for a new day.

During sleep, our brain processes the information received during the day, evaluates and experiences the events that happened to a person. Importance sound sleep has to immune system. Sleep disturbance hurts a person’s health, constant lack of sleep, coupled with nervousness, causes irreparable harm and weakens.

Scientists believe that sleep is a natural mechanism for adapting the body to changes in light levels. Historically, most people sleep at night, however, there is also daytime sleep, the so-called siesta. In hot southern countries, it is customary to get up at dawn and rest in the afternoon, when the sun is at its zenith and it is simply impossible to do anything outside because of the sweltering heat.

The duration of sleep depends on many factors, for example, the age of a person, his lifestyle and the degree of fatigue matter. Most of all, small children sleep, and older people tend to get up "with roosters." It is believed that healthy sleep should last at least 8 hours, and the minimum for normal well-being a person should sleep 6 hours. If the duration of sleep is reduced to 5 hours or less, then this is the risk of developing insomnia .

I can't sleep, what should I do?

Why can't I sleep? We all asked ourselves this question when we could not fall asleep for a long time, tossing and turning in bed. So, if I want to sleep and cannot sleep, then the reason for this may be:

• wakefulness and sleep disturbances. This condition is often inherent in newborn children who get enough sleep during the day and do not want to sleep at night. Then they say that the baby confused day and night. The same thing can happen to adults, for example, if a person has shift work or he often flies by plane to other cities and countries, and his body is stressed by changing time zones. In addition, often we simply do not want to go to bed on time on the weekend (“weekend insomnia”), which leads to a shift in the schedule and lack of sleep on Monday;
• uncomfortable place to sleep, as well as unsuitable bedding. Many in vain save on bedding, a comfortable orthopedic mattress and a suitable bed, believing that this does not play an important role in the process of sleep, they say, if you want to sleep, then you will fall asleep on the bare ground. Of course, there is some truth in this statement, but not everything is so simple. The quality of sleep, as well as its duration, plays a decisive role in a person's well-being. It's one thing to sleep tossing and turning on an uncomfortable bed for 12 hours, and it's another to really relax on a comfortable mattress, with a comfortable pillow and bed linen in a well ventilated area;
• bad habits that cause damage to the whole organism as a whole and have Negative influence for the period of falling asleep, as well as the duration and quality of sleep. For example, smoking before bed interferes with relaxation, as nicotine constricts blood vessels;
• diseases and pathologies of sleep. Many diseases in which a person suffers from pain interfere with normal sleep. Usually the peak pain occurs in the evening or at night, which prevents falling asleep.

The main sleep disorders include:

• insomnia (insomnia ) is a condition in which a person cannot fall asleep or sleeps little and of poor quality;
• (pathological drowsiness ) is the opposite of insomnia, in which a person, on the contrary, wants to sleep all the time;
• (snore ) is a violation of breathing during sleep;
• sleep paralysis - this is a condition in which a person's muscles are paralyzed before falling asleep;
• parasomnia, those. condition caused by nervous tension or stress, in which a person can sleepwalk, suffer sleepwalking , or suffer from constant nightmares.

How to fall asleep very quickly

So, how to fall asleep if you don’t feel like sleeping, and tomorrow you need to get up early. There are several basic methods or techniques for falling asleep quickly that will help you fall asleep soundly in a short time. However main principle all of these methods is to comply with the sleep regimen. In addition, it is of no little importance whether a person adheres to the basic rules of a healthy lifestyle or not.

Often, patients who ask a doctor about how to fall asleep quickly if you do not want to sleep expect the doctor to prescribe magic sleeping pills for them.

However, not every person is suitable for a medical option for solving sleep problems. In addition, a good specialist will not rush to prescribe medications until he calculates the cause of the ailment and collects a complete patient history.

Hypnotic drugs are an extensive group of drugs that are used both to regulate sleep and to administer anesthesia during surgical intervention. Archaeologists believe that natural sleeping pills, for example, such a plant as Belladonna or Belladonna, people used two thousand years ago.

In Egyptian manuscripts there is an indication that doctors prescribed opium to their patients as a remedy for insomnia . Alcohol as a sleep aid and simplest method anesthesia, the American Indians used about a thousand years ago.

The first drug anesthesia was invented in Germany at the turn of the 19th century. True, it included toxic and narcotic compounds ( opium , dope grass , mandrake root , aconite , hashish and others), which, although they put the patient to sleep, but at the same time had a negative, and sometimes fatal effect on his body.

In our time sleeping pills and drugs approved for use in anesthesiology have moved to a qualitatively new level. They are much safer for humans (with reasonable use they do not cause physiological or psychological addiction, they are practically devoid of side effects). In addition, their composition is no longer toxic or poisonous.

However, the principle of the impact on the body of such funds remained the same. sleeping pills lower the level of excitability of the nervous system, thus providing sound sleep. It should be noted that preparations based on barbituric acid ( Pentotal , , , Amobarbital ), which for decades were the most popular hypnotics, are now being replaced everywhere by new generation drugs, for example, derivatives cyclopyrrolone or .

The latter, in turn, is considered an advanced discovery modern medicine.Melatonin - this is nothing more than, which is produced by the human body to regulate circadian rhythms. In simple words it is this connection that is responsible for our internal clock who tell you when to sleep and when to stay awake.

the main problem modern humanity lies in the level of illumination of our cities. With the discovery of electricity, daylight hours have become much longer. After all, now even at night you can turn on the light and it will be almost the same as during the day. Due to a radical change in the rhythm of human life, the level of production melatonin decreases, which inevitably leads to problems with sleep.

Therefore, doctors recommend taking drugs based on melatonin to stimulate the process of falling asleep. This is especially true for people who work in shifts or fly frequently. And for both, the "internal clock" fails, which melatonin helps to set. In addition to all this hormone researchers also attribute antioxidant, antitumor, anti-stress, immunostimulating properties.

Despite the many advantages, sleeping pills are a double-edged sword. On the one hand, drugs of this group help a person to improve sleep, but on the other hand, they can have a detrimental effect on health and be addictive. Therefore, one should always remember the danger of developing dependence on sleeping pills, which will only add problems to a person.

In response to the action of hormones, the human body begins to work in another "emergency" mode, preparing for action. Therefore, we feel out of place, nervous and anxious. Stress hormones make the heart beat faster, which affects blood pressure levels. respiratory system and, of course, sleep.

Fear and uncertainty prevent sleep, and in addition to stress, a person gets another problem - insomnia . Therefore, it is important to know how to overcome stress so that it cannot affect other areas of a person’s life. Experts advise you to solve all your problems before evening and not to “bring” them home, where an atmosphere of calm and security should reign.

Often people provoke insomnia , very much wanting to fall asleep before some important event or a trip, thus irritating your nervous system and provoking stress. It is believed that in such cases you should not force yourself and escalate the situation even more. It's better to get out of bed and do something useful or distracting, like getting some fresh air or walking your pet.

“I wake up at night and can’t sleep soundly” - this phrase was heard by many doctors from their patients. And each of us, at least once in our lives, wondered how to fall asleep quickly at night if you can’t. You can wake up from a sharp sound, from a touch, from a nightmare, or from an insect bite. It happens that we wake up for no reason in the middle of the night and then, trying to fall asleep faster, we are nervous and angry.

In fact, this is another example of a stressful situation that can only be resolved in one way - by calming down. Of course, if your doctor has prescribed sleeping pills for you, then you can resort to their help, but there are other safer, albeit not so fast-acting options.

To begin with, it is better to seek help from specialists, especially if you cannot sleep at night without waking up constantly after a certain period of time. Such disturbing dream or his complete absence can signal various failures in normal operation human body. A sleep doctor will help answer the question why the patient cannot fall asleep at night and what to do in such a situation.

In addition to sleeping pills, sleep problems are solved , herbal sedative or anti-anxiety drugs. The above medicines cause drowsiness and soothe, thus helping a person to relax and immerse himself in the "kingdom of Morpheus".

The most commonly used medications for sleep problems are:

• - This combination drug, which includes medicinal herbs And hormone guaifensin . It helps to improve the functioning of the nervous system and cure insomnia;
• - this sedative drug facilitates and significantly speeds up the process of falling asleep;
• , tincture are drops on plant-based which help to calm down and fall asleep;
• - This product contains magnesium (the lack of which in the body exacerbates sleep problems), as well as vitamins group B ;
• is a drug that contains the same name hormone , produced by the human body and responsible for the work of the "internal clock".

In addition to drug treatment, sleep problems can be corrected using procedures such as acupuncture, hypnosis, meditation, homeopathy, electrosonotherapy (by exposure to impulse current) and others.

How to fall asleep in 5 minutes

How to fall asleep quickly in 5 minutes? And in general, is there any universal way that will allow anyone who wants to fall into a deep sleep in a matter of minutes. According to Dr. Andrew Weil, who is studying the effects of stress on the human body and ways to deal with it, he was able to find the answer to the question of how to fall asleep in 5 minutes.

The whole point is that the main reason that healthy man can't fall asleep normally chronic fatigue and tension. When we go to bed, we think about what happened during the day, experience some events, analyze them, or worry about what we will experience tomorrow. As a result, we "wind up" ourselves, which leads to the production of "stress hormones", and sleep does not go.

Based on this, the scientist concludes that there is nothing better than breathing exercises or meditation before bed. These techniques will help you calm down and tune in a positive way. To fall asleep quickly, Dr. Weil suggests using a breathing technique called « 4-7-8 trick » which monks and yogis successfully use in their daily practice.

So, adhering to this technique, you need to act in the following sequence:

• first, inhale deeply through the nose for 4 seconds, trying to relax;
• then hold your breath for about 7 seconds;
• and then exhale for 8 seconds.

Another breathing technique that helps to fall asleep involves the following scheme of actions:

• you need to slowly inhale for 5 seconds;
• then take a 5 second break;
• and finally exhale also for 5 seconds.

Counted breathing also helps to make you sleepy and fall asleep quickly. This method involves counting inhalations and exhalations. You need to breathe through your mouth and count like this: inhale one, exhale two, inhale three, exhale four, and so on up to ten. Then the cycle repeats again. Performing this technique, experts advise to concentrate on breathing and, as it were, pass through your own lungs along with the air.

Practicing psychologists advise their patients to calm and relax such an exercise as the Carousel. Accept horizontal position, lie down comfortably and relax. lower and upper limbs do not press against the body. Start with a calm, normal breath and imagine that a stream of warm air passes through your right ear, hold your breath.

For insomnia, breathing exercises or meditation are useful

Next, the warm air on the exhale follows through the shoulder of your right arm, and then the brush. Pause at the end. Then inhale and again imagine that the air passes through the right ear. Hold your breath. Exhale the air and “send” it to the thigh of the left leg and to the foot. You pause.

Again, “inhale” through the right ear and hold your breath, and then, as you exhale, “send” air to the thigh and foot of the already left leg, pause. Inhale, sending air through right shoulder and hold your breath. On exhalation, the air flow should “pass” the shoulder and hand of the left hand. Pause, and then inhale deeply for the last time. Hold your breath, and as you exhale, let the air through left ear.

The second round or cycle should begin with a breath through the left ear, followed by a pause. Exhale through the left shoulder, arm and hand. Further deep breath and pause, and exhale through the thigh and foot of the left leg. After a pause, inhale and hold your breath, and exhale through the thigh and foot of the right leg.

After a pause, inhale through the left ear, hold your breath and exhale through right hand. Pause and dial again full lungs air, hold your breath and complete the cycle with an exhalation through the right ear.

As a result, in one cycle you take 5 breaths and the same number of exhalations. During this time, you should relax and fully concentrate on the flow of air that passes through your body. The main thing to remember is that it is during exhalation that the body relaxes the most. Therefore, in any breathing practice the decisive place is occupied by the exhalation phase.

The technique of "Special Services", which takes into account the physiological aspects of sleep. According to this method, you need to sit comfortably in bed, relax and close your eyes, roll them up under the eyelids. During sleep eyeballs that's how they are, so this method helps you fall asleep quickly.

Using reverse blink technique man must accept comfortable posture, close your eyelids and at regular intervals open and immediately close your eyes. This is blinking in reverse. Eventually brain activity decreases, the body relaxes, and the person falls asleep.

In addition to the above techniques, you can use the following aids How:

• herbal tea or warm milk with honey;
• dill infusion;
• forehead self-massage in the area between the eyebrows, massaging auricles, and inside wrists;
• relaxing exercises, for example, auto-training "Beach", when a person imagines that he is lying on a warm sea ​​coast and hear the soothing sound of the sea or « Ball » when you need to imagine a big ball swinging on the waves.

Here are a few universal recommendations that will help improve sleep:

• Plan your day. Compliance with the regime helps the body get used to a certain rhythm of life. Researchers have found that the human body gets out of the usual rhythm in just a couple of days. Therefore, it can be really difficult to recover after several sleepless nights and go to bed on time. It is believed that for normal health, an adult should sleep at least eight hours a day. True, the body of each of us is unique, so someone needs more rest, and for someone it will be enough to sleep for six hours for vigor.
• Day sleep is coming for the benefit of not only children, but also helps an adult to freshen up and gain strength in the middle of the day. True, it is important to observe the measure. Because, after sleeping a couple of hours during the day, you are unlikely to be able to fall asleep easily in the evening. Therefore, some experts do not recommend people who have problems falling asleep to rest during the day, for them it would be the best way to accumulate fatigue until the evening. Another thing is shift workers, for whom daytime sleep is considered the norm, because. they work at night and rest during the day.
• When changing time zones, it can be very difficult to fall asleep, because not only the daily routine of a person gets lost, but also the usual time for wakefulness and sleep changes. When you fly to the west, the first days in a new place after the morning arrival are lengthened, so in order to sleep well, you just need to endure until the evening. With flights to the east, things are more complicated, so you can resort to help melatonin which will help to adjust the internal clock of a person.
• Physical activity is good for the body, but they should end at least 2-3 hours before bedtime. Otherwise, an overly excited body will not be able to fall asleep. Sports such as aerobics, running, skiing, Nordic walking, elliptical, swimming and cycling help improve sleep.
• Not only the daily routine, but also proper nutrition play an important role in the process of establishing sleep. The last meal should be at least 2-3 hours before bedtime. In addition, you should carefully choose the dishes that are worth preparing for dinner. Heavy and slow-digesting foods should be avoided. It is better to give preference to protein foods, such as fish, lean meat, cottage cheese, yogurt, and some fruits.
• Caffeine is the enemy sound sleep, especially if you like to consume drinks or foods containing this compound in the afternoon. Also, do not abuse chocolate in the evening, so you will save your figure and be able to fall asleep quickly.
• Of particular importance for easy falling asleep is the activity or physical activity that a person is engaged in immediately 2-3 hours before bedtime. It is believed that in order to avoid problems with sleep, you should avoid watching TV, using a computer, phones or other gadgets before falling asleep. In addition, it is not necessary to perform complex calculations or solve logical tasks before bedtime. All the actions described above do not contribute to relaxation and tranquility, but rather excite the nervous system, making it difficult to sleep peacefully. In the evening, it is recommended to read in bed or take a relaxing bath, and vigorous activity better left in the morning.

How to sleep with insomnia

Answer the question about how to sleep if insomnia torments a person, you can only figure out what kind of condition it is, how it arises and whether it is possible to cope with it on your own. So, insomnia or - this is one of the most common sleep disorders or disorders in which a person sleeps poorly and can not sleep much or not at all.

The risk of insomnia increases with shift work or with frequent flights with a change in time zones.

In addition, this ailment can also occur due to constant overwork, in stressful situations, with certain diseases, as well as in excessively noisy and lit rooms used for sleeping.

If the patient has the following signs, then the doctor will most likely diagnose him insomnia or chronic lack of sleep :

• constant poor sleep;
• poor sleep quality, when a person constantly wakes up and then cannot fall asleep for a long time or has nightmares;
• sleep disturbance is observed at least three times a week for a month;
• unstable psycho-emotional state associated with constant sleep deprivation;
• increased restlessness and excitability.

Causes of insomnia can be:

• unfavorable conditions for sleep (uncomfortable bed, pillow, mattress, synthetic bedding, poorly ventilated room, noise, psychological discomfort);
• failure in the usual mode of a person’s day due to shift work or flight;
• taking certain medications antidepressants, nootropics, corticosteroids, antipsychotics ) or psychotropic drugs ;
• neuralgic And somatic disorders(hypoglycemia, esophageal reflux, traumatic brain injury, Parkinson's disease, infectious diseases, accompanied feverish state, diseases of the heart system, pain syndrome, itching due to skin diseases mental disorders, depressive states);
• elderly age.

Insomnia - this is a serious ailment, which not only gives a person a lot of inconvenience, but also provokes the development of a number of serious illnesses, for example, violations in metabolism, and others. That is why you should immediately consult a doctor at the first symptoms of insomnia.

How to beat insomnia and learn to fall asleep easily? At the initial stage, a somnologist (doctor who deals with sleep problems) conducts full examination patient and determines the cause of the ailment. This is an extremely important part of the treatment. insomnia . Since it is from the cause of this condition that the doctor chooses the appropriate treatment.

Insomnia can and should be fought without medication, because sleeping pills only help to eliminate the manifestations of malaise, and do not eliminate its cause. If you take a magic pill, you will fall asleep, of course, but insomnia will not disappear from this. In addition, as we mentioned above, sleeping pills can be addictive and have a number of contraindications and severe side effects.

To help you fall asleep with insomnia:

• Psychological counseling, i.e. sessions with a psychiatrist or psychotherapist, where the specialist will deal with insomnia caused by stress or an unstable psycho-emotional state of the patient, caused, for example, by trauma or experienced life events. A psychotherapist teaches his patients various relaxation techniques that help them to tune in to a positive mood and fall asleep.
• Correction circadian rhythm(sleep-wake cycle) of a person using phototherapy (exposure to light) , chronotherapy, as well as taking medications containing melatonin .
• Therapy of neurological, psychiatric or somatic diseases, the symptoms of which (for example, pain syndrome, itching, depression) can cause insomnia .
• Cancellation of drugs that cause insomnia or their replacement with other drugs.
• Sleep hygiene training. Unfortunately, many people mistakenly believe that it is not necessary to purchase good bed, mattress or bedding to get enough sleep. In addition, for a sound and healthy sleep, it is necessary to ventilate the bedroom, do not litter it with old and dusty things, and also periodically do wet cleaning. The clothes in which a person sleeps also matter. You should be comfortable, i.e. not cold, not hot, pajamas should not be small or large, and even better to choose natural fabrics, from which will not arise discomfort itching or burning.

During treatment insomnia doctors recommend that their patients keep a sleep diary, which helps to identify the causes of ailments. Various breathing techniques, which we also talked about above, help to fall asleep. People suffering from insomnia will benefit from learning the basics of meditation and other relaxation techniques. All this will help to calm down, relax and fall asleep sweetly.

• Experts recommend going to bed and waking up at the same time, i.e. adhere to the sleep and wakefulness regimen, then the body itself will get tired by a certain time, and you can easily fall asleep.
• active lifestyle and physical exercise help to relax, and therefore fall asleep on time, the main thing is not to overdo it and not get overexcited just before bedtime.
• Adjust your daily menu so that in the afternoon do not eat drinks containing caffeine , as well as foods that are hard to digest.
• Give up bad habits, it is better of course forever or at least a couple of hours before bedtime.
• Going to bed just to sleep.
• Exclude daytime sleep, tk. after a good night's sleep, you may not want to go to bed in the evening.
• If possible, avoid strong emotional upheavals and experiences in the afternoon, even joyful ones. For example, some people like to watch a horror movie before going to bed, and then they cannot fall asleep, because all sorts of bad thoughts. Absolutely the same can be said about the unbridled fun before bedtime, especially for children who, having “pissed off” in active games, cannot fall asleep or sleep badly all night.
• You should not use any gadgets before going to bed (watch TV, sit at a computer, tablet or phone) or engage in mental activity. All this excites rather than calms the brain. It is better to read a book or, sitting comfortably in an armchair, listen to relaxing music.
• Somnologists say that an individual evening ritual will help set the body up for sleep. It could be a traditional glass of hot milk before bed or a relaxing bath. In general, everything that calms you and sets you up in a positive way is not forbidden.
• The atmosphere in the bedroom, as well as its equipment with comfortable bedding, is of paramount importance. Agree, it is much more pleasant to fall asleep in a cozy bed and in a well-ventilated room. In addition, the illumination of the bedroom, as well as the noise level in the room, should be kept to a minimum.
• Experts recommend going to bed only when you feel tired and sleepy. If you can’t fall asleep within half an hour, then it’s better not to suffer and not get annoyed about this. Get up and do something, so you will be distracted, tired and sleepy.
• Basic relaxation methods help to cope with insomnia (relaxing auto-training, visualization of calm images and pleasant moments , breathing techniques), as well as yoga and meditation.
• Cognitive psychotherapy helps to improve sleep for patients who, due to panic fear"do not fall asleep" fall into hysterics and suffer from.
• In addition, the method of "limited sleep" is effective, when instead of the standard eight hours, a person sleeps no more than five. At first it will be difficult due to the fact that the body must accept the new rules of the game. For the first week, a person will be more tired during the day and feel drowsiness and loss of strength. However, over time, his body will rebuild, and insomnia will recede.

Definitely drug therapy insomnia gives stable results. Hypnotics or sleeping pills of the new generation have proven themselves well. True, experts are in no hurry to prescribe them to their patients. The thing is that therapy is considered more effective, aimed at eliminating the cause of insomnia, and not at alleviating its consequences.

After all, taking sleeping pills, a person really sleeps better, but does not get rid of the malaise. Therefore, it is worth resorting to all kinds of medicines only when all other methods do not bring long-awaited relief.

Insomnia has many forms - some wake up several times a night, others do not. visible reasons cannot fall asleep before dawn, sleep fitfully, or wake up long before the alarm goes off.

What causes sleep disturbance?

The main culprits for insomnia are stress, "chronic overwork" and depression. To get rid of insomnia, first you need to adjust the rhythm of life - stop working for 10-12 hours, do not take work home, take regular rest (both on weekends and on vacation), resolve problems, and if it doesn’t work out, change your attitude towards and thereby reduce stress levels.

Insomnia can also be short-term, for example, when a person is tormented and not allowed to relax by unfinished business during the day, anxieties, worries and unresolved issues.

If insomnia in your life is not a constant phenomenon, then it is worth realizing the causes of internal unrest and throwing all resentments, problems and experiences out of your head in the name of restful sleep.

Also on the list of enemies of good sleep are alcohol, tobacco and birth control pills: some of them destroy vitamin B in the body, which disturbs sleep.

What to do?

Specialists develop entire programs to help get rid of insomnia, but they are used in especially advanced cases, when it is already necessary to see a doctor.

But you can fight insomnia on your own - we offer simple and effective means and tips to help you quickly relax, forget about daytime worries and fall asleep:

1. Sleep at least 8 hours! It is this amount that is considered optimal for maintaining youth, beauty and health, both physical and mental. And do not count on the weekend, when "you can get enough sleep." Firstly, in two days it is impossible to compensate for a week's lack of sleep, and secondly, on the decisive night from Sunday to Monday, you will not be able to sleep normally, because the body, confused by oversleeping, will not be able to relax.

2. Awakening in right time . Scientists have found that if you wake a person during slow sleep, it will be harder for him to adapt to an active daytime life, and he will be lethargic and tired all day. Here comes the awakening fast phase, similar to wakefulness, will pass easily, even if you slept less than usual. Figuring out exactly what time you need to set the alarm is not so difficult. According to scientists, full cycle sleep lasts an hour and a half: it begins with a slow phase and ends with a fast one. It remains only to calculate your schedule. Let's say you go to bed around twelve, which means that the first REM sleep will come to an end at 1:30, the next at 3 a.m., then at 4:30, and so on until the morning. That is, the alarm should be set to 7:30 or 9:00.

3. Sports - only 6 hours before bedtime. Physical activity excites the nervous system and interferes with normal rest, therefore, in order not to reduce the time of night rest, you need to finish all workouts no later than 6 hours before bedtime. And try not to neglect your morning exercises.

4. Proper evening snack. The correct menu evening time days should consist of soothing carbohydrates, and oddly enough, these are buns, cakes and cereals - they are considered the best sleeping pills. You can eat a little - the main thing is not to overdo it and not damage the figure! And those who are losing weight can drink a little kefir or eat cottage cheese.

5. Ditching the TV in favor of a book. Watching TV or a movie before going to bed is the worst thing a person suffering from insomnia can do. You should never watch thrillers, action films, horror films and science fiction at night. The black list also includes tearful melodramas and funny romantic comedies. Although they do not scare, they excite the imagination no less than a horror movie. If you want to relax, read it, but you should also choose a calm book.

6. Scented herbal bath. If you take a bath before going to bed, and even add to it herbal decoction- then the dream will come quickly, it will be strong and pleasant. It is recommended to take a bath one hour after dinner. Temperature - 37-38 degrees. It is best to use for a herbal soothing bath 50 g of infusion of calendula, lemon balm, oregano. Taking a bath is not recommended for more than 20 minutes. By the way, even without additives, a bath is an excellent way to relax and relieve stress.

7. Pillow with herbs. It is better to do it individually, based on your own tastes - you should like the inhaled aromas. You can fill the pillow with crushed hop cones, chamomile, pine needles, hazel - these plants contain essential oils that, when inhaled, soothe and lull. The bag of herbs itself can be placed both near the head and under the pillow.

8. Dill tea. Dill has many beneficial properties, including the fight against insomnia. Tea recipe: pour 1 tbsp. l. chopped herbs with a glass of boiling water and infused for about two hours. If there is no fresh dill, you can use 2 tsp. crushed seeds. You need to drink half a glass 3 times a day before meals and 1 glass at night.

Dill contains essential oils that relieve tension and promote good sleep. Also, an infusion of dill grass improves appetite and helps with the initial stage of hypertension, and brewed dill seeds are a good expectorant and carminative.

9. Wormwood tincture. Wormwood - the best remedy to fight insomnia. The tincture recipe is simple: 1-2 tbsp. l. roots or herbs of wormwood, insist in 2 cups of boiling water for 2 hours. Drink before bed.

Also, the tincture can be prepared in a different way: the seeds are ground in a coffee grinder, poured with vegetable oil in a ratio of 1: 4, insisted for 1 week in a dark place, shaking daily. After that, the oil must be filtered. It is recommended to take 1-2 drops on a piece of sugar 2-4 times a day to calm and relieve tension, to hypnotic effect the dose should be increased by 3-5 times.

10. Infusion of valerian. Recipe: put 2 tbsp. l. dry crushed roots and rhizomes of valerian into an enameled pan, pour 0.5 liters of boiling water, keep covered in a boiling water bath for 15 minutes.

Infuse until cool, strain, squeeze the rest into an infusion, add boiled water to the original volume. Take 1 tbsp. l. during the day, and at night - half a cup.

If there is no time or opportunity to prepare an infusion, simply brew valerian roots like a tea and drink half a glass just before bedtime.

This infusion should be taken carefully, since an overdose of valerian has the opposite effect: a person is overexcited, there can be no talk of any sleep and calm.

11. Proper bed arrangement. Firstly, you can’t read in bed, because this place should be associated only with sleep. Secondly, bedding plays a big role. Luxurious silk lingerie looks advantageous only in the movies, but in reality it is uncomfortable, cold and slippery. For a good sleep, it is best to choose bedding made of cotton, linen, poplin.

Thirdly, it is important that the bed allows air to pass through, so it is better to refuse fluff, preferring woolen linen or bamboo filler.

12. Don't worry! The most important thing for a successful fight against insomnia is to stop taking it to heart. After all, harm to the body is caused not so much by insomnia itself, but by constant worries because of it.

Sleep problems occur in 8 - 10% of the world's population, but this is only documented data, since many people are silent about such symptoms, hoping that everything will be decided by itself. In some cases, indeed, it is only a matter of time, but there are situations when insomnia completely destroys life cycle person and needs professional help. Let's try to figure out why people can't sleep at night and how to solve this problem!

Insomnia and its manifestations

Sleep disorders worry people the most different ages, but, of course, that certain problems are characteristic of different age categories. The classification of these sleep disturbances depends on the diseases. Sleep disorders manifest themselves in the following aspects:

• A person cannot sleep for a long time at night, tossing and turning, tormented;
• Often people fall asleep quickly, but wake up and cannot fall asleep after that;
• Frequent awakenings, 5-6 times during sleep, with a frequency of an hour and a half;
• A person often wakes up in the middle of the night for a short period of time and goes back to sleep.

In fact, such pathologies are individual for each person, since all people have a completely different nervous system. Sleep is primarily a psychological state of the body, during which both the body itself and the nervous system rest and recover. Its violations indicate the presence of certain problems that can lead to serious pathologies.

Why can't sleep at night

Sleep disturbances can be direct, that is, directly related to problems internal organs or indirect - manifest as one of the symptoms of certain diseases. There is a generally accepted classification of sleep disorders, which includes:

1. Insomnia is a disturbed process of falling asleep;
2. Hypersomnia is a constant sleepy state;
3. Parasomnia is a periodic excited state of the body, which occurs as a result of a violation normal functioning internal organs.

These are the three main types of sleep disorders. In 90% of cases, a person experiences one of these three types, but if left untreated, all three types can occur. The thing is that the cause of any of these pathologies is a violation of a person’s mental health, but with prolonged insomnia, the psyche suffers even more, which causes the development of new types of insomnia. A person can completely lose their sleep. But not only the mental state can cause sleep disorders, these include:

• Nervous system disorders;
• Mental disorders;
• Stress, anxiety, depression;
• Women experiencing menopause and men in a midlife crisis often experience sleep loss;
• Diseases of the cardiovascular system;
• Diabetes severely disrupts sleep. Arises oxygen starvation brain and hallucinations appear as a result of which awakening occurs;
• asthmatic diseases;
• Epilepsy;
• Apnea (snoring);
• Pathology of the kidneys. Very often, sleep loss is associated with regular urination;
• Hyperthyroidism;
• Parkinson's disease;
• Atherosclerosis of vessels;
• Pathologies of the musculoskeletal system;
• Hyperactivity of the thyroid gland.

If by and large, then any disease that creates great discomfort and pain, can disrupt sleep patterns, and this can only be overcome by curing the disease itself. In some cases, insomnia is explained by severe overwork and overstrain when the body is in a critical stress state.

Any disease that disrupts sleep patterns automatically spoils the mental state, and, accordingly, insomnia soon becomes mental state of a person and it is necessary to influence it in this direction.

Diagnostics

The answer to the question - why people cannot fall asleep, and what is the reason for this, can only be provided experienced specialist. When dealing with such a complaint, the doctor will ask you to describe your condition to him. It is necessary to justify all complaints as clearly as possible, to tell in detail how exactly insomnia manifests itself, whether something other than sleep worries you, perhaps something hurts.

After all this, the doctor prescribes complete diagnostics which may include:

• General and biochemical analysis blood;
• Ultrasound of the heart, cardiogram;
• Ultrasound of the vessels of the brain;
• CT and MRI of vessels;
• Consultation with an endocrinologist, psychologist and neuropathologist.

Only after all the research can it be established why a person cannot sleep at night.

What to do if you can't sleep

Naturally, in each case, treatment is selected individually. If sleep problems were caused by other diseases, then they are first treated, and only then the disturbed sleep is restored. As a rule, such therapy is complex, and includes:

• Medical treatment;
• Related folk remedies.

Drug therapy is used in rare cases, only when a person is not able to cope with the disease on his own, cannot relax and fall asleep. With serious mental disorders, doctors attribute psychotropic drugs, such as:

• Gombutrol;
• Phenobarbital;
• Lyrics;
• Sibutramine;
• Sibazon.

These are very strong, potent drugs that are not sold without a prescription. If you do not follow the dosage, the condition will only worsen, so it is extremely important to follow all the indications and recommendations of the doctor. If it says that you need to take one and a quarter tablets, then you need to divide the tablet into 4 parts.

They also use general sedatives, both powerful and simpler:

• Tenoten;
• Novopasit;
• Persen;
• Valar;
• Motherwort tincture or edelweiss;
• Valerian.

Sedatives help restore the nervous system, the body reacts more calmly to all internal and external stimuli significantly reduced sleep sensitivity. Well, in the first days of therapy, doctors use sleeping pills:

• Donormil;
• Lubrium;
• Barboval;
• Cetrin;
• xylazine;
• Hawthorn tincture.

All drugs have different strengths and are prescribed depending on the severity of the disease, but in any case, you should first consult a doctor.

Folk remedies

The best means of preventing and treating insomnia in the early stages are old, time-tested folk remedies that help normalize the nervous system, relieve irritation and strengthen sleep. For this you can use:

1. Relaxing tea. Can be brewed herbal collection, which includes chamomile, lemon balm, lavender, motherwort, hawthorn, fireweed, heather, adonis, oregano, sweet clover. It is best to combine no more than three components in one tea;
2. Warm bathroom. Any heat therapy relaxes, after which it immediately puts you to sleep. The water should not be hot, but pleasantly warm and the temperature must be constantly maintained. You can add flavored foam, special bath decoctions or essential oils to the water.
3. Aromatherapy. Many diseases can be treated through receptors, including sleep problems. The aroma lamp helps a lot. Just a few drops essential oil half an hour before bedtime will help to relax and reduce the sensitivity of sleep. Naturally, not all oils are suitable for such a procedure, it is necessary to use only neutral, soothing aromas, such as lavender, jasmine, mint, lemon balm, rosemary, fir, tea tree, rose, sage.
4. In case of kidney disease, it is recommended to drink a glass of warm milk with honey before going to bed. This will solve the problem with frequent trips to the toilet. It is milk with honey that is often given to children to drink at bedtime in order to avoid such incidents.

Well, in fact, you just need to be responsible for your health, be less nervous, eat right and play sports. It is especially necessary to carefully monitor your condition when moving from winter to spring, as there is a sharp beriberi, climate change, and for many emotional people a period of depression begins. Recommended to eat more vitamins, walk in the fresh air, drink more. Remember, it is easier to prevent a disease than to eliminate its consequences.