Herbs that promote constipation. Medicinal Laxative Herbs for Constipation: A Review of Effective Plants

Constipation is a condition characterized by infrequent bowel movements, dry and hard stool. As a rule, with constipation, a person experiences difficulty in defecation, discomfort in the abdomen, and bloating.

Absence or an insufficient amount fiber and dietary fiber, insufficient fluid intake, sedentary image life, all this can cause constipation. Some medications also contribute to constipation.

Regardless of what causes constipation, this condition does not bring much joy. Most solve this problem with the help of pharmacy laxatives. In the meantime, there are a lot of home remedies that can cope with constipation. This number of home remedies for constipation includes herbs that have laxative properties.

Many laxative herbs contain substances that have a stimulating effect on the intestines. These herbs draw fluid into colon, stimulate peristalsis, which helps to better move the stool along the intestines.

Laxative herbs for constipation

There are three classes of laxatives herbal remedies for constipation: voluminous herbs softening stools and laxatives. Regardless of which herb you use for constipation, you need to remember that in order to achieve end result, i.e. bowel movements will take time from 12 hours to a day. Some herbs begin to act earlier, after 6 hours, and some within a day.

Bulk laxative herbs

The most famous three are bulk laxative herbs. These are psyllium seeds, flax seeds and fenugreek seeds.

Flax seeds. Flax seeds are considered the safest remedy for constipation and do not have contraindications and side effects. For constipation, use a tablespoon of whole flax seeds 2-3 times a day. However, they must be drunk. enough water.

Plantain seeds. Psyllium seeds are part of some pharmaceutical laxatives of volumetric action. For chronic constipation, take 3 to 10 tablespoons of psyllium seeds with a glass of water. large quantity water.

In the intestines, the seeds swell, increasing the volume of the stool and stimulating the intestines to empty.

Do not take psyllium seeds if you have asthma or allergies.

Laxative herbs with emollient action

Dandelion. The most popular emollient herb among herbalists is dandelion. Tea from dandelion leaves and root is especially useful for bedridden patients with chronic constipation, the elderly.

Pour boiling water over a teaspoon of dandelion root and boil for 5-7 minutes over low heat. Insist and drink 3-4 times a day.

The leaves can be used to make a salad or brew like a regular tea.

Gerbil. These delicate white flowers on thin stems appear in early spring almost simultaneously with snowdrops. Although the use of gerbil for constipation is controversial, in folk medicine it is used for this purpose. Gerbil leaves are rich in minerals. Gerbil can help those with hard stools, hemorrhoids, and certain conditions like colitis or stomach ulcers.

Herbs with a laxative effect

This is the largest and most commonly used group of herbs and plants. The most famous herb belonging to this group is hay or senna. Also, herbs with a laxative effect include alder buckthorn, joster (cascara sagrada), rhubarb and many more herbs.

All herbs in this group contain anthraquinones, strong chemical substances, which irritate the intestinal wall and stimulate it to empty.

Herbs with a laxative effect should be used with caution by pregnant women, people who have problems with gastrointestinal tract including ulcers, ulcerative colitis, irritable bowel syndrome, hemorrhoids.

Herbs with a laxative effect should not be taken long time. Them constant use to solve the problem of constipation can aggravate the situation, make the intestines sluggish.

Also, as studies have shown, with frequent and constant use of herbal laxatives, electrolyte balance can be disturbed, which in turn can lead to potassium deficiency in the body.

Herbs for constipation

Senna. This herb is one of the most popular, which is drunk for constipation. To prepare the infusion, crushed leaves are brewed with boiling water and infused. Strained broth is drunk before going to bed. You can buy hay at any pharmacy.

Buckthorn bark alder-shaped (brittle). It's another one popular remedy with constipation. To prepare a decoction, pour a tablespoon of buckthorn bark into glasses of boiling water and boil in a water bath for 30-45 minutes. Strain the broth and add boiled water to the original volume. Drink the decoction in the morning and before bed.

For chronic constipation or constipation that lasts for several days, a stronger decoction of buckthorn bark is prepared. To do this, 4-5 teaspoons of crushed bark are poured into two glasses of hot water and boiled on the stove until half of the water remains.

Cool and strain. Take this decoction one tablespoon every three hours until bowel movement.

Buckthorn decoction is recommended to drink chamomile or mint tea.

Joster. The berries of this buckthorn-related shrub are also very popular for treating and relieving constipation. To prepare a decoction, pour a tablespoon of joster berries with a glass of water and bring to a boil. Wrap well and leave for two hours.

Drink half a glass of decoction before going to bed.

Joster can be brewed in a thermos, insisting also for 2 hours.

Dill seeds garden help with atomic constipation. Crush the dill seeds and pour 300 ml of hot water. Infuse and drink the strained broth during the day in equal portions (3 times 100 ml).

cumin seeds. Cumin seeds act similarly to dill seeds. They are brewed and taken in the same way as dill seeds.

What other herbs can help with constipation? The following herbs are little known and not so often used for constipation. Basically, all these herbs with a softening effect, i.e. allow you to soften the stool.

Nettle. Nettles are brewed in the usual way. A tablespoon is poured with a glass of boiling water and insisted. Then filter and drink at night.

Field bindweed. This pesky weed in many vegetable gardens can also be helpful for constipation. This herb is brewed in the same way as nettle. Drink 100 ml at bedtime.

Oregano. More commonly known as a soothing herb. But it can help with constipation. To prepare a decoction, pour two tablespoons of boiling water. Leave for 45-60 minutes and strain. Drink twice a day 100 ml before meals.

Potentilla goose. pour 20 grams of grass hot water and boil at a low boil for 15 minutes. Take 100 ml before meals.

borage grass or borago. Those who often suffer from constipation should plant this plant in their garden. It is not whimsical and does not require special care. Borage can also be grown at home in a container or flower pot.

For constipation, pour 2 tablespoons of borage in a thermos with a glass of boiling water. Leave for 5 hours and take 100 ml in the morning and at bedtime.

Toadflax. This plant can often be found along country roads. To prepare a decoction, pour 10 grams of grass with a glass of boiling water and insist. Drink the decoction as hot tea at night.

Laxative herbs for chronic constipation

Chronic constipation is constipation that persists for several months. Many with chronic constipation take pharmaceutical drugs, which can further aggravate the situation. There are a number of laxative herbs that can help with this type of constipation, soften stools, and stimulate bowel movement.

Flax seeds. It has already been said above that flax seeds can be taken in ground form, washed down with plenty of water.

You can make a decoction of the seeds. They contain mucus, which gently coats the walls of the intestines and promotes its emptying.

To prepare a decoction, pour a teaspoon of seeds with a glass of boiling water and insist. Drink with seeds at night.

psyllium seeds. Psyllium seeds act similarly to flaxseed.

Read

For the treatment of constipation, the most successful is A complex approach, including correction of lifestyle, nutrition, regimen motor activity. These are the most common factors that cause functional disorders bowel work. Many people have to periodically take laxatives for constipation to solve the problem of prolonged lack of stool. Reception medicines in this case, refers to extreme measures, since many of them are addictive and have serious side effects.

No less effective for difficult or absent bowel movements for more than three days are folk methods which are based on the application medicinal plants, vegetable oils, herbal teas and products with a laxative effect. All of them differ in the mechanism of manifestation of activity, therefore, when choosing a specific remedy, it is necessary to take into account the type of constipation, its duration and the cause of occurrence.

Medicinal plants for the treatment of constipation

For the treatment of constipation, decoctions and infusions of plants are often used, which normalize the digestive tract and contribute to regular bowel cleansing. Some laxative herbs for constipation are quite fast action However, they can only be used occasionally.

Great value when choosing medicinal herbs has the character of functional disorders of the intestine. With atonic constipation, plants are needed that stimulate peristalsis and irritate the intestinal walls, and for spastic constipation, drugs that relax the smooth muscles of the intestinal walls and help relieve spasm. Nice results in the chronic absence of regular stools, the use of special teas, which include herbal preparations that improve bowel function, gives.

Important: Before using any folk recipes for the treatment of constipation, you should consult a doctor and undergo an examination to exclude organic intestinal pathologies.

Medicinal plants for spastic constipation

Spastic constipation is a condition in which, as a result of a violation of the innervation of the large intestine, spasms occur in its individual sections, preventing the normal passage stool. At the same time, in addition to a delay in defecation, a person has sharp pains different localization, increased gas formation in the intestines and bloating. In the treatment of such constipation, first of all, means are needed that relax the smooth muscles of the intestinal walls, reduce the formation and facilitate the removal of gases from the gastrointestinal tract.

Among folk laxatives used for constipation, these properties have:

chamomile flowers;
mint and lemon balm leaves;
yarrow herb;
valerian root and horse sorrel;
fennel, dill, flax, anise and cumin seeds.

These plants are used in the form of decoctions and infusions for internal use. Some of them, such as lemon balm leaves and flax seeds, can also be used as components of microclyster solutions. When solutions for introduction into the rectal cavity should be warm.

Flax seed infusion internal use envelops the intestinal walls, which reduces their irritation and reduces tone

With spastic constipation during exacerbations, it is recommended bed rest, thermal effects (compresses, heating pad, paraffin applications) on the abdomen, warm relaxing baths.

Medicinal plants for atonic constipation

With the cause of a long absence of defecation is a reduced tone of the intestinal muscles and, as a result, a weakening of peristalsis. To treat this kind of disorders, drugs are used that cause chemical or mechanical action stimulation of receptors intestinal walls leading to an increase in intestinal motility. Herbal laxatives that are effective for constipation in this case include:

aloe vera and agave leaf juice;
leaves of senna holly;
alder buckthorn bark;
kelp sugary;
kidney herb;
joster fruits;
immortelle flowers;
licorice root, rhubarb, dandelion, harrow field.

Many of these plants not only stimulate intestinal motility, but also have choleretic action. On their basis, decoctions and infusions are prepared, which are taken several times a day. The most effective are folk remedies made from senna, rhubarb and buckthorn or a mixture thereof. To obtain a decoction, add 200 ml of water to 20 g of vegetable raw materials and boil the resulting mixture over low heat for 20 minutes, then gradually cool, filter, bring the volume to 200 ml with boiled water and take 100 ml twice a day. A laxative effect after their use is observed after 8 hours.

Important: Systematic use folk remedies based on senna, rhubarb and buckthorn leads to addiction, which subsequently requires an increase in their dosage to obtain the desired result.

In chronic constipation, juices of aloe or agave leaves are effective, which are recommended for use in pure form or with the addition of honey. In the latter case, 150 g of vegetable raw materials are taken per 300 g of honey (in a liquid state) and infused for 24 hours, then filtered and consumed 1 tbsp. l. before breakfast and dinner.

Herbal preparations for the treatment of constipation

Herbal preparations often used to make laxative teas for constipation. They relieve pain in the abdomen, have an antispasmodic, carminative and relaxing effect, stimulate intestinal motility. They can be made independently, be sure to follow the rules for collecting, drying and storing specific asthenia. Many pharmacies sell ready-made herbal mixtures for laxative teas. They are characterized by a very mild effect on the gastrointestinal tract, but the effect of their administration may not occur immediately. It is recommended to take laxative teas in certain courses (for three weeks), and then take a break.

To prepare a laxative tea for constipation from pharmaceutical preparations you just need to pour boiling water over the filter bag

For self-preparation of laxative teas, you can use the following herbal compositions:

buckthorn bark, nettle leaves and yarrow grass in a ratio of 3:2:1, respectively;
three parts of buckthorn bark and one part of sweet clover and nettle leaves;
four parts of buckthorn bark and one part of dill or fennel seeds and flax seeds.

The resulting mixtures in the amount of 1 tbsp. l. pour a glass of boiling water and infuse for 20 minutes, then filter and take 60-70 ml at night.

Important: Medicinal herbs can sometimes cause side effects Therefore, if the slightest discomfort occurs, the drug should be stopped immediately. Among the possible side effects headaches, nausea, allergic reactions are noted.

The use of oils in the treatment of constipation

Natural laxatives used for constipation include vegetable and mineral oils. They soften hardened feces, facilitate the movement of intestinal contents to anus due to the lubricating effect, stimulate intestinal motility.

With the internal use of castor oil, the urge to defecate occurs after 5 hours

Most often when prolonged absence defecation use sunflower, olive, almond, linseed, vaseline and castor oil. They are mainly used as emergency remedy to cleanse the intestines and do not eliminate the cause of the disease. Take them on an empty stomach, stirring in a glass of warm water.

Some types of oils are also used as microclysters. They are made at night, and in the morning there is a bowel movement.

Food based laxatives

There are many recipes for constipation laxatives that use food. Diet is known to be one of the necessary conditions prevention and violations of the defecation process. The daily presence in the diet of fruits and vegetables rich in coarse plant fibers, as well as sour-milk and whole grain products, contributes to the normalization of the entire gastrointestinal tract.

Constipation - unpleasant phenomenon which is not so easy to get rid of. If you do not want to take drugs, you can try herbs. They act more gently and practically do not violate the intestinal microflora. However, the treatment of constipation with herbs can be carried out only after consultation with specialists.

What effect to expect

Laxative herbs for constipation are gentle on crowded intestines. It is worth noting that plants are considered safer for the body than synthetic drugs. When using fees, decoctions and infusions of herbs, there are fewer side effects. In addition, many traditional medicines have more pleasant taste than drugs.

Each or collection has its own characteristics associated not only with cooking, but also with their reception. The effect of using a remedy based on a particular herb manifests itself in different ways. Some deal with the problem almost immediately, and some - after certain time. In addition, many herbs have contraindications. Therefore, before taking a decoction or infusion, you should seek the advice of a doctor.

Most Effective

What are the most effective laxative herbs for constipation you can take? On the this moment this category includes:

flax (seed);
buckthorn bark;
kelp;
liquorice root;
gastric collection No. 3;
Collection "Slabin".

To make a choice, you should consider each tool in more detail.

Laminaria, as well as its thallus

Laminaria is a type of algae. In the people, such a plant is commonly called seaweed. Used as a laxative dried leaves kelp, as they contain a lot of biologically active substances. You can buy such raw materials in a pharmacy. Externally, the product resembles small pieces of a green tint. The raw material has a characteristic marine smell. As for taste, the thallus of kelp is slightly salty.

It is worth noting that sea kale counts effective tool from constipation. Algae have the ability to absorb moisture well, as well as swell under its influence, increasing in volume several times. Due to these properties, kelp causes irritation of the receptors located in the intestine, and leads to emptying.

Features of the use of seaweed

Laminaria has a mild laxative effect. Therefore, this drug is often used to treat chronic constipation that arise due to poor peristalsis intestines.

This herb for constipation is contraindicated for those who have individual intolerance iodine, as well as those suffering from vascular and kidney diseases. It is not recommended to use dry kelp with intestinal obstruction.

As for side effects, there is only one. In some cases, an allergy to iodine may develop.

hay grass leaves

Senna is often prescribed by doctors. The constipation herb is an effective laxative. Sold in powdered dried form. Finished medicine has a slightly bitter taste. The laxative effect of this herb is associated with irritation of receptors located in the intestines. They are affected by biologically active substances that make up the leaves of the plant. Senna is a constipation herb that can increase intestinal motility and cause it to empty. The laxative effect occurs 8 hours after the use of the drug based on this plant.

Features of the drug based on senna

This constipation herb is usually prescribed for those who suffer from chronic constipation as well as hemorrhoids. However, there are also contraindications. Senna-based preparations should not be used for umbilical hernia, bleeding, inflammation localized in the digestive tract, and also for intestinal obstruction. Experts do not recommend taking this drug to children and pregnant women.

How to use correctly? A decoction should be prepared from the leaves of senna. For 6 grams of raw materials, 1 cup of boiling water is required. The drink is brought to a boil. After that, it must be left for 15 minutes. At the end, the broth should be filtered. Accept finished product follows in the evening. In the morning, the patient should have a bowel movement.

Treatment of hay can last up to 20 days. Further, such therapy will not bring an effect, since a decoction of the leaves of this herb is addictive. As for the side effects, among them it is worth highlighting bloating, as well as an allergic reaction.

Buckthorn for constipation

Buckthorn is not grass. The bark of this shrub helps with constipation. This well-known raw material for the preparation of preparations is sold in a pharmacy and is a mixture of crushed dry pieces brown shade. The finished drug has a bitter taste, but a pleasant aroma.

laxative effect of consumption similar drug occurs as a result of exposure to receptors located in the intestine, substances such as antraglycosides. There are a lot of them in the bark of buckthorn. The effect after taking the drug occurs after 8 hours.

How effective is buckthorn

Experts recommend using products based on buckthorn roots in case of constipation of any origin, including those chronic. However, do not forget about contraindications. Buckthorn bark preparations are prohibited in the presence of an acute inflammatory process affecting some parts of the gastrointestinal tract, intestinal obstruction and allergies. Also, the drug is not recommended for pregnant women and children.

To prepare the drug, it is necessary to pour 6 grams of dried raw materials with boiling water (½ cup). The drug should be infused for two minutes. Take this amount of infusion twice a day. The course of therapy should be no more than 14 days. Side effects include bloating and allergies.

Licorice root for constipation

Need an herb for constipation? Pay attention to licorice, which has unique properties. To prepare a laxative, you can use the roots of this plant. Raw materials, if necessary, are best purchased at a pharmacy. Licorice root is sold dried and ground. The raw material looks like a motley mass, consisting of pieces of small sizes.

The taste of the finished broth is sweet. In this case, the drug has a mild laxative effect. This is achieved thanks to substances such as active biological additives. All this is part of the licorice root.

How to take licorice root

Herbs for constipation in adults are in particular demand. Children may not like the taste of this or that drink. But this does not apply to licorice. However, kids this remedy most often, pediatricians prescribe for a different purpose - as an expectorant syrup. Yes, licorice root is used to treat many diseases, as the plant produces anti-inflammatory, expectorant, diuretic and antispasmodic effects. Very often, the drug is drunk for diseases of the intestines and stomach. Especially those that are accompanied by constipation. However, preparations based on such a plant have contraindications. Experts do not recommend taking medicines based on licorice root during exacerbation of gastrointestinal diseases, during pregnancy and bronchial asthma. Also, do not give the drug to children.

To prepare a decoction, you need to pour 8 grams of raw materials with a glass of water. After this, the agent must be placed on water bath and cook for half an hour. Take this drug one tablespoon at a time. As for side effects, the drug can only cause allergies.

The use of flax

What herbs to drink for constipation? The list of such remedies includes flax seeds. This plant has a mild laxative effect. Often it is used for prevention and to improve intestinal motility. Many parents are interested in what herbs are allowed for constipation in children. Flax seeds are safe, and although it is not a herb, the effect of this is no less good. Gruel, as well as jelly from seeds, can also be consumed by pregnant women. Such funds can improve the functioning of the intestines, its peristalsis and prevent the occurrence of constipation.

To prepare the medicine, pour flax seeds with boiling water. The container with the product should be tightly closed and left for two hours. During this time, the raw material will steam well. Eat ready-made porridge is worth a tablespoon. Seeds, if necessary, can be added in dry form directly to food. Side effects are not observed.

Gastric collection against constipation

Collection of herbs for constipation No. 3 has a complex - antispasmodic and laxative - action. Contains the following herbs:

valerian;
mint;
nettle;
buckthorn bark.

How good are these herbs? Constipation in adults can be relieved by many means, but not all drugs are effective in spasmodic acute constipation. And the collection, judging by the reviews, copes well with the task. Contraindications: pregnancy, childhood, organ inflammation abdominal cavity, allergy to the components of the collection.

Preparing the drug is very simple. A glass of boiling water should be poured over 4 grams of grass. It is necessary to insist the drug for half an hour. Take this drug twice a day. Side effects include addiction, which is manifested by increased constipation, and allergic reactions.

Special collection "Slabin"

If you do not know which herbs for constipation you need to take, then you can try the Slabin collection. The composition of such a drug includes birch, anise, cumin, chamomile and senna. The main indication for the use of such a laxative collection is chronic and acute constipation. Such a drug acts on receptors located in the intestine. The effect is achieved thanks to antiglycosides.

For cooking, you need to pour 2 grams of herbs with a glass of boiling water. It is necessary to insist the drug for half an hour. Take the medicine twice a day. Among the contraindications noted diseases of the gastrointestinal tract, as well as intestinal obstruction.

Herbal Recipes for Constipation

To combat fences, you can use elderberry flowers and joster fruits. To prepare the infusion, you need to take both components in equal parts, grind and mix. A tablespoon of the resulting mixture should be poured with a glass of boiling water and boiled for 15 minutes. The broth must be filtered and cooled. It is worth taking in the morning and in the evening, drinking one glass each.

To solve the problem, you can use a mixture of herbs. For cooking, you need 20 grams of stinging nettle, 15 grams of yarrow herb, 30 grams of buckthorn bark. One tablespoon of this collection must be poured with a glass of water and boiled for 5 minutes over low heat. Cool the finished medicine and take half an hour before going to bed, 100 grams daily.

In addition to the herbs listed above, violet herb can be used to treat stool stagnation in the intestines, horse sorrel, dill grass, rhubarb root, agave leaves.

If constipation does not go away for a long time, you need to seek the advice of specialists. Perhaps you need more effective treatment. Drugs are not always plant-based help deal with the problem.

The use of a certain laxative herb will help normalize the stool. Herbal decoctions, infusions and others natural remedies help to get rid of prolonged constipation due to the mucus, dietary fiber and essential oils. Some plants with a laxative effect contain substances with annoying wall bowel influence.

Under the influence of herbs, several changes occur:

feces soften;
increased peristalsis;
inflammatory processes in the digestive organs are reduced;
there is a natural cleansing of the gastrointestinal tract and the microflora is normalized.

All this leads to the fact that the functioning of all digestive organs stabilizes, improves metabolic processes and constipation is eliminated. Herbs act gently, they do not cause correct use addictive and can be used if the problem with the intestines also affects children.

For the elderly, herbal remedies are much more useful than synthetic laxatives. With age, the tendency to develop constipation increases many times and the use of a course of laxatives and herbs that normalize the work of digestion allows you not to use pills, addictive.

How to choose an herb to improve bowel function

Herbal raw materials for constipation are divided into three types. The first includes herbs that increase the volume of intestinal contents. The second type of plants softens the stool, and the third group of herbs has a laxative effect.

In spite of different mechanisms actions natural remedies, all of them begin to act only after a few hours. Some fees can facilitate the process of defecation after 4-6 hours, but most often constipation with the help of herbs is eliminated after 10-12 hours. This must be taken into account, as sometimes an instant result is needed.

Herbs for persistent constipation can be used both separately and in combination with each other. Recipes are also chosen depending on whether there are other violations in the work internal organs. You can pick up herbal teas, in which herbs not only allow you to get rid of constipation, but also normalize the functioning of the liver, pancreas, and kidneys.

Herbs that increase the amount of processed food

This category includes flax seeds and psyllium seeds. Entering the intestine, the seeds begin to swell, the contents of the feces increase, they begin to put pressure on the walls of the organ and activate its peristalsis.

Plants that increase the volume of constipation should be drunk in a course with chronic problems with emptying. Most often, it is recommended to eat two or three tablespoons of seeds per day, they are thoroughly chewed and washed down with one or two glasses of water.

Herbs with emollient effect

Dandelion, gerbil. Such plants attract moisture to the intestines and this is good for softening the feces, which in turn facilitates their exit. A tea made from the roots and fresh or dried dandelion leaves is good for constipation in the elderly. With hemorrhoids, colitis and ulcers, a decoction of gerbil flowers is useful.

laxative herbs

This category of plants is used most often, and it includes senna, rhubarb, joster, licorice, buckthorn, aloe. The laxative effect of these herbs is due to the anthraquinones they contain, these complexes irritate the receptors in the intestinal walls and thus stimulate its contraction.

Herbs with a laxative effect are used only in a short course. Otherwise, the intestines will get used to external stimulation and its functioning will be even more disturbed. Particular care should be taken when using strong herbs during pregnancy and a history of chronic pathologies of the gastrointestinal tract.

Precautionary measures

When choosing recipes, be sure to consider how laxative herbs can affect the body when chronic pathologies.

Qualified phytotherapists, when selecting herbs for their patients, are always interested in all past and existing diseases, find out whether a person is taking pharmaceutical products and whether he has allergic reactions.

In order not to worsen your well-being and intestinal condition when using herbal remedies for constipation, consider a few points:

You may be allergic to grass. Therefore, it is recommended to start treatment with a decoction prepared from one, maximum three herbs. If there is allergic reaction it will be easier to identify the allergen.
Observe the dosage of each ingredient in the recipe.
Drink the amount indicated in the recipe.
Don't use herbs all the time. Phytopreparations are taken in courses, if necessary, the treatment regimen can be repeated after a short period.

It is not recommended to start the treatment of constipation with herbs if the absence of stool is accompanied by severe pain, fever, tachycardia, drop in blood pressure, severe weakness. Similar symptoms may indicate intestinal obstruction and a number of other pathologies requiring emergency surgery.

Recipes with herbs with a laxative effect

There are a lot of recipes on herbs that normalize bowel activity. If necessary in short time to establish bowel movements, then you can use the following recipes.

Bark from alder buckthorn

Ingredients:

Buckthorn bark in crushed form - one tablespoon.
A glass of boiling water.

Cooking method:

Pour boiling water over the bark.
Warm the decoction in a water bath for 30 minutes.
Top up to original amount and filter.

Take a decoction of two large spoons every three hours until the intestines are released. Additionally, it is recommended to drink mint or chamomile infusion.

Senna with water

Ingredients:

Dry senna in the amount of a tablespoon.
A glass of boiling water.

Cooking method:

Steam the grass with boiling water.
Infuse for about 30 minutes and filter.
Drink the resulting decoction just before going to bed, in the morning the act of defecation occurs without any problems.

Senna with prunes

Ingredients:

Two teaspoons of dry crushed senna.
One hundred grams of chopped prunes.
500 ml of boiling water.

Cooking method:

The components are mixed together and poured with boiling water.
Keep covered for two hours.
Filter.
Drink a decoction every hour for three tablespoons. This recipe is used for persistent constipation.

For persistent constipation and if there is no need for immediate bowel movements, it is advisable to use recipes with herbs that are on digestive system act gently:

Mint with buckthorn

Ingredients:

Mint leaves - 70 grams
50 grams of crushed buckthorn bark.
A glass of boiling water.

Cooking method:

Herbs are mixed together.
Two small spoons of this collection are poured with water.
They insist on an hour.
Filter.
Take an infusion before bedtime.

Yarrow and nettle leaves

Ingredients:

Yarrow 50 grams.
nettle leaves- 100g.
Two cups of boiling water.

Cooking method:

Herbs are mixed.
A tablespoon of the mixture is poured with boiling water.
Herbs are infused in a thermos for two hours.
Drink the infusion at night in half a glass.

Aloe

Ingredients:

Aloe leaves.

Cooking method:

Leaves from a three-year-old aloe are placed in the refrigerator for two weeks.
After that, juice is squeezed out of them.
Aloe juice should be mixed in equal amounts with diluted honey.
honey mixture take a spoonful three times a day. This tool has a positive effect not only on digestion, but also on the whole body, increasing vitality and strengthening immunity.

You need to drink herbs for two to three weeks, then be sure to take a break for a month and a half and, if necessary, repeat the course. Just keep in mind that the stabilization of the intestines when using herbal remedies occurs gradually and the first results of such treatment can be felt in about a week.

Phytopreparations for certain categories of people

Herbal preparations can be used without fear by adults without chronic diseases and contraindications to such treatment. When eliminating constipation with the help of herbs in pregnant women, children and the elderly, it must be borne in mind that herbal raw materials can increase the load on their body.

Therefore, recipes for improving bowel function for categories of citizens should be selected most carefully.

Pregnant women should know how plants act on the uterus and fetus. Some herbs enhance contractility smooth muscle and therefore their use in all trimesters of pregnancy is highly undesirable.

When eliminating constipation in children and people old age It is best to reduce the suggested dosage in recipes by half. And be sure to observe the reaction of the body. From completely safe means you can advise taking a decoction of dill seeds, anise or cumin.

These remedies eliminate bloating and have a mild laxative effect. Helps to cope with the improvement of the process of bowel movement and kelp, that is, seaweed. Laminaria powder can be eaten during a meal or added to salads, vegetable dishes.

Herbs with a laxative mechanism of action can indeed be great helpers in relieving constipation. When using them, it is imperative to take into account all contraindications and features of the impact on the body.

Among the huge number of medicinal herbs in a special group are laxative herbs. The range of their use is quite large. And there is nothing surprising in this. Laxative herbs, like other herbal medicines with a similar effect, have a mild effect, have almost no contraindications and side effects. As a rule, a small dose of a decoction of such herbs is enough for treatment, and the results are already becoming noticeable.

Effective Herbs

For the treatment of constipation, in order to achieve better results, it is recommended to apply folk recipes along with laxatives. Medicinal herbs contain many active biological substances capable, quite often, of exerting a greater physiological effect than the most effective traditional medicines. There are many laxative herbs in folk recipes, their list is wide, some of them are given below:

Senna.
Kelp.
Horse sorrel.
Aloe.
Buckthorn.
Dill.
Agave.
Field steel.
Zoster with fruits and its fruits.

Of course, each herb is effective in its own way, depending on the degree of the disease, its duration. Well get rid of stool retention, for example, hay, buckthorn, rhubarb and other herbs. Prepare with their help effective decoctions. These herbs have a stimulating effect on various functions intestines. As a rule, the disease is accompanied by symptoms such as flatulence and, as a result, bloating. For elimination similar phenomena use carminative herbs. Among the most popular plants:

Caraway.
Centaury.
camomile,
medicinal dawn,
dill.

Effective yarrow. Cholagogue contribute to the laxative functions of the patient's body. Also, with the help of this herb, you can get rid of the pain that occurs with constipation.

Of course, herbal treatment is simple and affordable, however, it is not necessary to abuse it much, there must be control from the doctor. After all, the unsystematic use of herbs, as a rule, increases the chances of addiction, and this in the end can lead not only to a decrease in therapeutic effect, but also to its complete absence. To achieve the desired result, it will be necessary to take large dose and this can be harmful to health.

Causes of constipation

In order to better understand traditional medicine, in particular the effect of laxative herbs, you need to understand the phenomenon itself, which is to be treated, what are the main reasons for its occurrence. So what is constipation? First, it is a delay of a chair. He may appear different reasons below are the most common ones:

As a result of some concomitant diseases.
The patient does not lead well correct image life, for example, moves a little, while he does not deny himself the use a large number carbohydrates. It is clear that such behavior will sooner or later lead to such undesirable consequences like stool retention.
Often, the development of constipation is provoked by the patient's tendency to bad habits such as smoking and alcohol abuse.
A large number of cases of constipation are observed in patients old age who have had diseases in the past endocrine nature, as well as those suffering from atherosclerosis or as a result of severe stress.

When all the factors listed above affect the patient's body in a complex way, then constipation, as a rule, takes chronic form, and this, of course, affects the duration and complexity of treatment. The presence or approaching illness can be indicated by daily defecation, which goes beyond the normal. What are the daily rates.

For an adult, it is considered normal if it is emptied two to three times during the day. It is normal for children to walk more often, but the frequency of bowel movements may vary with age. It is impossible to consider a normal situation when an adult patient does not walk "in a big way", for example, for three days. This circumstance, of course, should already alert. Plus, if he is forced for a long time stay in the toilet room and defecate hard stool, then we can talk about obvious signs early constipation.

To avoid such consequences, you must first take care of the diet and protect yourself as much as possible from food that provokes the onset of the disease. Therefore, the patient should avoid the following foods:

fatty varieties of not only meat, but also fish;
dairy products, especially whole foods;
limit as much as possible or it is best to exclude bread;
there should be no garlic;
confectionery;
provoke constipation radishes, legumes.

It is desirable that the diet contains foods that are saturated with fiber. This, in particular, can be apples and beets, carrots and prunes, as well as dairy products and honey.

It must always be remembered that intestinal lethargy is always caused by a violation of the diet. For treatment, along with laxative herbs, in some cases it is desirable to use such means as an enema, special gymnastics and other methods.

Features of treatment with folk remedies

Phytotherapy is an excellent helper for spastic and atonic types of constipation. ethnoscience offers a huge number of fees that help relieve spasms, pain, plus possessing carminative and sedative effect. It is acceptable to use the fees presented by pharmaceutical preparations.

It should be noted that in addition to the fact that herbs heal, they help the body gain useful trace elements. Herbal preparations are unique and allow you to prepare a laxative in the form of tea, infusion and decoction. In addition, it is not difficult to prepare them, any patient can cope with the process at home.

But, as already mentioned, mindlessly taking herbs is by no means impossible. They may be prohibited to a particular patient suffering from constipation, according to individual indicators of health status. In addition, there are herbs that can provoke an increased heartbeat, an increase in blood sugar, and an increase in pressure. Before self-treatment, be sure to consult a doctor so that your body does not undergo serious complications.

Constipation is not just a phenomenon as such, it can be a consequence concomitant diseases. Therefore, herbs should not only have a laxative effect, but also have a number of other properties. The following are some indications for the use of herbs:

to eliminate lethargy of intestinal peristalsis;
in order to improve digestion;
relieve the patient of chronic constipation;
to participate in the program of total body cleansing;
promote the elimination of decay products and toxins;
help the patient to get rid of extra pounds.

The most effective herbs and fees

The use of laxative herbs has a beneficial effect on moisturizing and increasing the volume of contents in the intestine, contributing to the normalization of its excretory action. herbal medicines practically do not pose a danger when they are used for an adult patient, unless, of course, all necessary recommendations and doses. Besides herbal decoctions are palatable.

The direction of action of these herbs in most cases is similar in all species. However, all laxative herbs and medicinal fees for laxative purposes have their own characteristics in use. What are these herbs. It should be called not only the plant itself, but also specifically the parts that are used to get rid of constipation. So, herbs and fees that have laxative effects:

Laminaria (thallus).
Seine (leaves).
Buckthorn (bark).
Licorice root.
Flax (seeds).
Collection of herbs (No. 3, gastric).
Collection of herbs (Slabin).

Now you need to consider each plant in more detail: what it is, contraindications, and the like:

Kelp. This is the name of algae, for many known as seaweed. But to prepare a laxative, you need to take not the whole plant, but only a thallus, consisting of dried leaves. It contains in huge number biologically active substances. In appearance, the raw materials are green small pieces with a palette of shades and the inherent smell of the sea. The taste is slightly salty.

Laminaria good ability to the absorption of fluid and a multiple increase in volume, which determines its effectiveness in cleansing the intestines. Also, the laxative herb is an excellent irritant to the intestinal receptors, and this speeds up the process of defecation.

The mild laxative effect of this plant has been successfully used to relieve patients of chronic constipation, which is directly related to weak intestinal motility.

However, kelp has contraindications. That is, not everyone can use it as remedy from constipation. If there is iodine intolerance, the patient suffers from kidney and vascular diseases, or he has intestinal obstruction, then this herb should be excluded. And for those patients who can be treated with it, you should know: they use only dry kelp (one teaspoon), while drinking a lot of liquid.

Senna. It is considered the most effective laxative herb. Only crushed leaves should be used. Like the previous plant, it has excellent irritating effect on intestinal receptors with the help of biologically active substances that it contains. As a result, intestinal motility begins to function better, making stool easier. Grass special palatability does not have, on the contrary, slightly bitter taste. Effective eight hours after ingestion.

Indications: Patients with chronic constipation and hemorrhoids. There are restrictions on the use of this plant, for example, it is undesirable to use it for patients suffering from intestinal obstruction, inflammatory processes in the digestive tract, as well as in bleeding and umbilical hernia. It is forbidden to apply to women during pregnancy and children.

The remedy is prepared as a decoction. For cooking, six grams of dry leaves are taken per 250 grams of boiling water. In order to successfully go to the toilet in the morning, a decoction is taken before going to bed. The course of treatment, as a rule, does not exceed three weeks, otherwise addiction may develop. In some cases, side effects in the form of allergies and flatulence with bloating are possible.

Buckthorn. It is also quite popular and effective. The bark is used as a medicinal raw material in the form of small brown pieces with different shades. Has enough nice smell albeit a bit bitter in taste. The plant contains anthraglycosides, which create a laxative effect on the plant, irritating the intestinal receptors. The folk remedy begins to act after eight hours.

The plant is used to treat chronic constipation of any origin. However, it is not recommended to use in patients suffering from allergies, intestinal obstruction, acute illnesses. digestive tract. It is forbidden to use buckthorn bark for children and pregnant women.

Half a cup of boiling water pour six grams of the product and insist. Take twice a day, the course is no more than two weeks. Side effects are the development of allergies and bloating.

Licorice. To use this plant as a laxative, mainly take the roots. They are crushed and in the end they look like a motley mass. After cooking, the broth has a sweetish taste. Due to glycyrrhizic acid, it has a mild laxative effect.

It is used not only as a remedy for constipation, but in medicinal purposes, which is aimed at eliminating the causes that provoked constipation - diseases of the stomach and intestines. With exacerbations of gastrointestinal diseases, asthma, pregnancy, it is better to refuse licorice. It is also not recommended for pediatric patients.

Raw materials in the amount of eight grams are poured into a glass of water and kept in a water bath for about thirty minutes. Take a tablespoon. Side effects - allergies.

Linen. A plant with a mild laxative effect and is used mainly as prophylactic against constipation. Unlike previous remedies, flax seeds are not forbidden to be consumed by both children and pregnant women. Helps to stabilize bowel function, thereby preventing bowel delays.

Seed gruel is prepared simply - they are poured with boiled water, after which they are steamed for 3-4 hours. The prepared product is taken both in pure form and as an additive to the dish. You need to use a spoonful. Has no side effects.

Fees

№ 3. A complex remedy different herbs . Used as a laxative. Good for removing sharp spastic constipation. Not recommended for patients who are allergic to the components of the drug, with acute currents abdominal diseases. Four grams of the collection per glass of boiling water. Insist 30 minutes. Use up to two times a day. A side effect can be addiction to the remedy and, as a result, even more constipation.

Slabin. Also is complex tool for acute and chronic constipation.
For two grams of the mixture you need a glass boiled water, insist and taken twice. It has contraindications for diseases of the gastrointestinal tract and intestinal obstruction.

More recipes

Herbal remedies are good because, unlike traditional medicines, they do not affect the body so harshly and have practically no side effects. But still, before using them, you need to consult a specialist, because not all herbs can be used if the patient has serious illness intestines.

Here are some of the most popular laxative folk remedies:

When the patient experiences pain in the hypochondrium, it is recommended to use a mixture of honey-based herbs. This will require herbs such as agrimony hawk and St. John's wort. Each of them should be in two parts, to which a part of crushed cumin is added. Pour the resulting mixture of herbs (one tablespoon) with half a liter of boiling water, after which put about two tablespoons of the spoon. The folk remedy should be infused for 24 hours. Taken as a drink throughout the day.
Excellent helps in the treatment of constipation another effective collection famous herbs. This will require a mixture of plants: alder buckthorn (six parts), nettle (two) and sweet clover (two). Be sure the entire composition is crushed and poured with boiling water (a glass per teaspoon). After that, the remedy should be well infused. Strain before use. It is recommended to drink it one hundred grams before going to bed.
Helps relieve constipation quickly next remedy. To prepare it, you will need to collect licorice (three parts), marshmallow and flax (five), fennel (three). Everything is crushed in the volume of a teaspoon and poured into a glass of water. After the remedy is infused, take half a glass once a day in the evening.
It should also be said about simple recipe, the basis of which are agave and aloe. He is preparing in the following way. Firstly, to extract pure juice, a plant is needed that is three years old or more. Before cooking, be sure to cut the leaves at the very base and put them in the refrigerator for several days. Then take them out and put them under the press. When the juice has evaporated, you can take a teaspoon. Sometimes this drink is mixed with honey to add flavor.

As you can see, there are many recipes, and not all are given here, but among the recipes presented, each patient will be able to find the most suitable one for himself.

Side effects and precautions

Of course, after the use of medicinal herbs, patients do not often experience side effects during the treatment of constipation, however, they are not excluded. How side effects can manifest themselves:

feeling of nausea;
the appearance of headaches;
feelings of dizziness;
various rashes on the patient's skin.

In addition, in case of non-compliance required dosage, also negatively affects the consequences of treatment. Some patients mistakenly believe that increasing the dosage can speed up the healing process. On the contrary, such an approach can only exacerbate the situation. It is necessary to use laxative herbs strictly only with those means that the doctor prescribes. You should not, not only combine the use of grass and alcohol with nicotine, but also refuse to use them at all for the period of treatment.

Before you begin to be treated with herbs, you need to learn some important rules:

Cooking folk remedy, for example, brewing herbs and other procedures should only be performed using glass and enamelware.
The prepared product should be used only within the allotted shelf life. Alcohol infusion should be stored at room temperature, for decoctions and ointments that the patient has prepared on their own, storage in the refrigerator is considered optimal - no more than three days.
Filtering the product is necessarily carried out only in a hot state, as this improves the desired result.
The patient should not be "sprayed" on various folk recipes. It is advisable to use one of the selected remedies for treatment, otherwise it may adversely affect the liver.
You can not mix types of medicinal herbs that have the same strong effect.
If the course of treatment is long enough, the patient should rest pauses and not take the remedy for several days.
Do not take herbs in which the patient does not have sufficient confidence in their effectiveness.

Knowing all the nuances of herbal treatment, there is every chance to get rid of constipation