Poor intestinal motility. Intestinal motility: problem solving

In the modern world, a huge number of people have problems with intestinal function. More often this is due to very low intestinal motility, which leads to constipation. In fact, this is a serious disease that needs to be treated with a high degree of seriousness.

What problems does constipation cause?

As a result of retention of feces in the intestines, the body becomes slagged, which leads to internal intoxication, undermining the immune system, causing intense work of the nervous system, and constant headaches. Constipation is often the cause of many diseases, especially diabetes. Consequently, improving the functioning of the intestines often helps to get rid of many concomitant diseases.

What is constipation?

This is the retention of feces in the intestines due to impaired intestinal motility, and the release of dense feces in the form of sheep feces or a thin ribbon.

Regarding the ideal frequency of bowel cleansing, traditional healers consider it normal to cleanse the bowels at least once a day, and preferably at the same time. And bowel movement after each meal is the most ideal option. Official medicine considers the regular absence of stool for 2-3 days to be the basis for diagnosing constipation.

Causes of constipation - how to treat constipation and improve peristalsis?

The causes of constipation can be insufficient water consumption, incorrect eating habits, intestinal dysbiosis, and psychogenic factors, as well as diseases of the higher organs of the gastrointestinal tract (stomach, pancreas, liver) or vascular diseases.

Lack of water in the body

Fecal dehydration due to lack of water in the body is one of the main causes of constipation. Lack of fluid leads to compaction of stool, which complicates the process of peristalsis. Therefore, it is important to drink enough fluid for normal bowel function. The general daily norm is at least 8 glasses of liquid. This includes teas, soups, etc. You should accustom yourself to this volume gradually, and preferably after consulting a doctor.

It is advisable to take the liquid half an hour before meals so as not to dilute the food juices, and all food eaten is processed in the stomach by undiluted gastric juice. And if you drink it immediately after eating, the food will be processed by diluted gastric juice, so it stays in the stomach longer. This is believed to lead to the accumulation of excess weight. In order to avoid this, you need to drink 1.5 - 2 hours after eating the main meal.

In addition to tea, juice, mineral water, it is very important to take clean, non-chlorinated, non-boiled spring water, the so-called melt water. We should not forget that all biochemical processes in the body occur only in the presence of clean water. There are many examples of people recovering from serious illnesses only with the help of sufficient consumption of melt water. Of course, many people in urban conditions may not be able to obtain melt water for daily use. In this case, you can purchase a good filter for purifying tap water, or take up water purification yourself to obtain healthy melt water.

However, drinking enough fluid is not the only solution to the problem. For peristalsis to be normal, it is also necessary retain fluid in the intestines.

What are some ways to retain fluid in the intestines to improve peristalsis?

To retain water in the intestines, you can take 1 teaspoon of bran 3 times a day with at least 250 ml of water. You need to start gradually - with 1 teaspoon and, as the body gets used to it, increase it to 2 tablespoons. This will prevent stool dehydration.

A very good option is to use sprouted wheat. Due to the content of a large amount of B vitamins, sprouted wheat helps eliminate many health problems. To do this, you need to properly germinate the wheat and consume it by adding 2-3 spoons to your food.

You can normalize intestinal motility, get rid of dysbiosis, and also improve your liver health by using flaxseed oil. To do this, grind 100 grams of flaxseed to a powder, put it in a 600 gram glass jar and fill it to the top with unrefined sunflower oil. Place the jar in a dark place for 2 weeks to infuse. Before use, shake the mixture until a suspension of flax seeds appears in the oil. Take 1 tablespoon of flaxseed oil mixed with a glass of kefir at night.

Plantain seeds also, when swollen, retain water well in the intestines. This promotes the formation of easily moving stool, which makes bowel movements easier. So, grind the plantain seeds in a coffee grinder and take 1 teaspoon 3 times a day before meals. Plantain seeds have a positive effect on the entire gastrointestinal tract.

The impact of poor eating habits on bowel function

Abnormal bowel movements, namely constipation, can also be a consequence of improper eating habits. Today, due to the high pace of life, most people simply swallow food without chewing. But chewing food until it becomes liquid is the most important condition for normal intestinal function.

Therefore, dental health also relates to proper bowel function. Therefore, you should put your teeth in order, which are the basis for proper food intake.

Next, you need to review your diet: give up refined foods that contain flavor enhancers, stabilizers, chemical dyes, etc., as well as bread and buns that contribute to fermentation and intestinal dysbacteriosis (bread made from whole grains is welcome), limit the consumption of sugar, replacing it with honey. Tea should not be drunk very hot and not very concentrated. It is good to drink kefir at night with the addition of 1 spoon of honey.

The lack of pectin in food also slows down intestinal motility. Therefore, you should eat more fruits and vegetables, especially carrots and beets.

Neurological causes of constipation

If the consistency of the stool is hard and nutty, this may be an indicator of spastic colitis. The reasons may be neurological in nature: stress, muscle and tissue tension, etc. Try to take your mind off your problems, relax and organize your affairs so that you can get a good night's sleep and rest. There may also be gastroenterological causes: gastric, hepatic, pancreatic. In such cases, antidepressants and antispasmodics, prescribed by a doctor, will help.

Exercise to improve intestinal motility

To improve intestinal motility, you can try the following exercise: every morning, waking up, but still in bed, press your navel with the index finger of your right hand until your finger feels the rhythmic beating of the pulse in the navel, then stop the exercise. The exercise must be repeated for 9 days.

Helpful information:

Impaired gastric motility can occur in various diseases. Improper functioning of the main digestive organ causes discomfort and pain in humans. The modern rhythm of life has a negative impact on the digestive system.

Quick snacks, dry meals and other factors cause disruptions in the digestive system. If you experience discomfort, you should seek help from a specialist who will tell you how to improve and restore gastric motility for the proper functioning of the digestion process.

What is gastric motility?

Among the disorders of the motor function of the digestive organ, the following should be highlighted:

Disorders of smooth muscle cell tone of the mucous membrane:
- hypertonicity – strong increase;
- hypotonicity - severe decrease;
- atony - complete absence of muscle tone.
Peristalsis disorders:
- Pathologies of the functionality of muscle sphincters.
- hyperkinesis - acceleration;
- hypokinesis – slowing down the process.
Disorders of food mass evacuation.

Before eating, the digestive organ is in a relaxed state, this allows the food mass to be accommodated in it. After a certain time, contractions of the gastric muscles intensify.

Wave-like contractions of the stomach can be divided into the following groups:

low-amplitude single-phase waves, characterized by low pressure and lasting 5-20 seconds;
single-phase waves with higher amplitude, pressure and they last 12-60 seconds;
complex waves appearing due to pressure changes.

Single-phase waves are distinguished by their peristaltic nature and maintain a certain tone of the digestive organ, during which food is mixed with gastric juice.

Complex waves are characteristic of the lower part of the stomach; they help move gastric contents further into the intestines.

Pathological disorders of the motor function of the main digestive organ negatively affect the digestion process and require treatment.

Signs of the disease

As a result of impaired activity, the following symptoms may occur:

Fast satiety syndrome. Occurs as a result of decreased muscle tone in the antrum. After eating a small amount of food, a person has a feeling of a full stomach.
Heartburn. A burning sensation occurs as a result of decreased tone of the lower or cardiac sphincter and the reflux of contents from the stomach into the esophagus.

In addition, the person may experience nausea.

The main reasons for the appearance of this condition

Violation of the activity of the main digestive organ can serve as a factor for the development of various ailments.

There are primary and secondary disorders.

Primary motor dysfunction can be caused by the development of the following diseases:

functional dyspepsia;
gastroesophageal reflex disease.

Secondary motor disorders are caused by various diseases:

diabetes mellitus;
some pathologies of the endocrine system;
dermatomyositis and polymyositis;
systemic scleroderma.

In addition, the causes of this condition may be an accelerated process of evacuation of liquids and a slowdown in the passage of solid food mass from the stomach. For normal digestion it is necessary to restore impaired gastric motility.

Treatment of gastric motility disorders

Drug treatment of pathologies that cause impaired gastric motility consists of taking medications that enhance it.

To improve gastric motility, the doctor prescribes the following medications:

Passazhiks. It is an antiemetic drug, increases motor function, accelerates the evacuation of food masses, and eliminates nausea.
Motilium. The drug does not cause side effects and is prescribed to improve impaired gastric motility.
Motilak. This drug does not affect gastric secretion and stimulates the production of prolactin. It is an antiemetic drug prescribed for the treatment of functional bowel disorders.
Itomed. Stimulates the motility of the digestive organs. The drug does not cause side effects and can be combined with medications that interact with liver enzymes.
Ganaton. Restores the functionality of the digestive organ, speeds up the movement of food.
Trimedat. It is a stimulator of motility of the gastrointestinal system.
Cerucal. It is an antiemetic and anti-hiccup agent. It has a negative effect on the nervous system and causes many side effects. Prescribed in emergency cases.

In addition, they effectively use:

M-cholinergic receptor blockers: Metacin, Atropine Sulfate, etc.;
non-selective myotropic antispasmodics: Papaverine, Drotaverine hydrochloride;
antacids: Maalox, Almagel, etc.

no quick snacks;
compulsory breakfast;
You should chew your food thoroughly;
do not visit fast food restaurants;
drink enough liquid;
active lifestyle;
eat foods rich in fiber;
reduce the amount of fat consumed;
regular consumption of fermented milk products.

In addition, it is necessary to avoid foods that cause gas formation: soda, salty, sweet.

Pathologies of the motor function of the stomach negatively affect the functioning of the digestive system and the entire body as a whole. This condition can lead to the development of many diseases. For effective treatment, it is necessary to promptly diagnose the cause of this condition and use the recommended medications to restore the functionality of the stomach.

One of the types of intestinal dysfunction is a disorder of its peristalsis along with the absence of organic lesions. At the same time, the movement of gastrointestinal contents slows down or, conversely, greatly accelerates.

Failure of motor function is not only constant discomfort and frequent constipation or diarrhea. This condition is extremely dangerous, as it can cause severe disruptions in the functioning of the entire body. Therefore, it requires immediate differential diagnosis and treatment.

What is intestinal peristalsis?

The normal duration of digestion processes is a guarantee of the absorption of all useful substances contained in food. And also that undigested elements will be promptly removed from the body in the form of feces. Peristalsis, or wave-like contraction of the walls of the small intestine and then the large intestine, is responsible for the movement of food from the upper to the lower parts of the gastrointestinal tract.

Certain negative factors can greatly affect the motility of the organ. As a result, disorders of varying severity develop.

Symptoms of the disorder

If intestinal motility is impaired, a person will experience the following symptoms:

Pain in different areas of the abdomen, intestinal colic. The onset and disappearance of discomfort is sometimes associated with eating, defecation, or other aspects.
Increased gas formation.
Stool disorders, which are expressed in chronic constipation. Sometimes diarrhea takes over. But more often it is difficult to achieve defecation; only laxatives or a cleansing enema help.
Increase or, conversely, pathological decrease in weight.
A constant lack of feeling of comfort, severe pain, and problems with bowel movements provoke the development of depressive states. A person feels irritated and suffers from insomnia.
Feeling of weakness, low-grade fever, lack of appetite, nausea and other symptoms of intoxication of the body. Allergic reactions that were not present in the anamnesis may appear. Skin lesions – rashes or pimples – also often occur.

These symptoms are characteristic of all diseases of the gastrointestinal tract. Therefore, before starting to normalize peristalsis, it is necessary to carry out a differential diagnosis of the pathology. It includes scatology, endoscopy, irrigoscopy, colonoscopy. These studies make it possible to accurately determine the factors causing intestinal dyskinesia. They will make it possible to understand how to restore or improve its peristalsis.

Reasons for violation

Poor motor skills may be due to the following conditions:

Neglect of diet and principles of nutrition. An unbalanced diet with a predominance of fatty, heavy, high-calorie foods.
Chronic gastrointestinal diseases.
Tumor processes in elements of the digestive system.
Operations on the abdominal organs.
Physical inactivity is a complete lack of physical activity or exercise.
Elderly age. Although young women during pregnancy, newborn infants, and older children often need to improve intestinal motility.
The tendency to have sluggish motor skills can be genetically programmed, that is, hereditary.
Treatment with medications that provoke dyskinesia. For example, taking antibiotics (if it is not combined with the use of probiotics, it can cause dysbiosis). And imbalance of microflora, in turn, affects intestinal motility.

Often the cause of disorders in the digestive system is disruptions in the functioning of the central nervous system.

How to improve intestinal motility in adults

You need to start restoring motor function with diet. This means adjusting your diet, limiting or completely eliminating a number of foods. Their entry into the stomach inhibits the digestion process:

Hot drinks and food.
Black tea, coffee, sparkling water, alcohol, potato starch jelly.
Fresh bread, baked goods.
Animal fats and products based on them.
Eggs.
Sweets – cakes, pastries, sweets, milk chocolate.
Barley, semolina or rice porridge (decoction).
Heavily crushed or pureed food, pureed vegetables.
Non-dietary meat, or cooked by frying.
Fresh or in compotes - pear, quince, chokeberry, bird cherry.

The following products improve digestion processes:

Moderately cold drinks - kvass, mineral water, compotes and juices.
Bran or bread with them.
Freshly prepared fermented milk products, for example, kefir or cottage cheese with sour cream.
Fruit icecream.
Raw vegetables that have a high fiber content are cabbage (also sauerkraut or sea cabbage), radishes, carrots and beet.
Berries and fruits with sourness, including dried ones, nuts, herbs.
Buckwheat, egg, oatmeal.
All types of vegetable oils.
Seafood.

You should definitely drink clean water, especially in the morning on an empty stomach. Cleansing the gastrointestinal tract by eating watermelons, melons, cucumbers and tomatoes will help restore peristalsis.

In addition to normalizing nutrition, the doctor may prescribe medications and therapeutic exercises. You can also improve the quality and speed of digestion using folk remedies.

Drugs that improve intestinal motility

Medicines with stimulating properties can improve and restore intestinal motility in adult patients. For example, medications such as Prozerin improve muscle tone well.

Strengthening the contractile function of the organ will be facilitated by laxatives, a wide range of which is available in every pharmacy. Depending on the section of the intestine in which disturbances occur, you can take drugs from one of the following groups:

Means for normalizing the function of the entire organ. For example, Epsom and Glauber's salts. The therapeutic effect appears 60–120 minutes after administration.
Drugs affecting the small intestine sector. This is castor oil, which promotes bowel movements after 2-6 hours.
Laxatives that affect the large intestine. For example, Regulax with a plant base, containing extracts of senna, plum and fig. Common chemical drugs are Phenolphthalein, Bisacodyl, Guttalax. The forms of release of such medications are varied - tablets, rectal suppositories or drops for oral use.

Depending on the clinical picture of the disease, the doctor may also prescribe medications to normalize the functioning of the central nervous system. In any case, it is better not to self-medicate this pathology. Only a doctor, based on medical history, can select the optimal treatment regimen.

Gymnastics

An important element in the treatment of intestinal dyskinesia is increasing physical activity. If a person is elderly or in poor health, then there is no need to strain too much. Daily walks in the fresh air are enough. It is also advisable to perform self-massage of the abdominal area. It can be done with your hands or with a stream of water while taking a shower.

If your health allows, you need to play your favorite sports 3-4 times a week. Particularly useful are those that help develop the abdominal area:

Running and walking.
Football.
Horseback riding or cycling.
Swimming.
Tennis.

At home, intestinal motility is activated with daily morning exercises. Do exercises focusing on the abdomen and legs. These are bends and turns of the body, slow squats, and jumps. You can pump up your abs without even getting out of bed.

Folk remedies

To restore intestinal motor function, reliable recipes for delicious dishes are used:

A laxative mixture of wheat germ, apples, oatmeal, honey, nuts and lemon juice.
Mix of dried fruits - prunes, dried apricots, propolis, senna grass.
Crushed plantain seeds.
Wheat bran.

You can regularly drink laxative drinks - cabbage pickle, tea with dried fruits, berry decoctions and compotes, homemade juices.

Treatment in pregnant women

If a woman is carrying a child, this fact is taken into account when treating intestinal dyskinesia. This is due to the fact that some drugs or exercise can have a damaging effect on the fetus. Even intestinal peristalsis itself, if increased, can provoke uterine contractions and miscarriage. Therefore, treatment of this disease during pregnancy is the sole responsibility of the doctor.

It is better for the expectant mother not to take medications and limit herself to the safest traditional medicine. And also, in order to strengthen intestinal motility, you need to stabilize physical activity, normalize drinking regimen, diet and daily routine.

Treatment in children

To stabilize intestinal motility in newborns, you can:

In case of breastfeeding, the mother should reconsider her diet, reduce or eliminate the consumption of meat, flour products and sweets. If possible, give your baby a little extra water.
If artificial feeding is practiced, use a high-quality adapted milk formula.
If mixed, cancel the early introduction of protein products (meat) into the diet.

If diet adjustments do not help, contact a pediatrician who will clarify the diagnosis and prescribe appropriate treatment. These are lactulose preparations, glycerin suppositories.

Therapy for children after the first year of life consists of following a diet (foods with dietary fiber and fermented milk). May be prescribed for treatment.

Good health to you, friends! Today we will again talk about how to maintain good health and avoid illnesses. And if they have already overcome us, then we will decide which methods are best suited to forget about discomfort and pain.

As you know, the coordinated functioning of the intestines and stomach is largely the key to health and beautiful appearance. The intestines are a kind of filter for our body, which distributes beneficial and harmful substances. The former are used for their intended purpose, and the latter are brought out.

For the latter to work out perfectly, it must have normal peristalsis, that is, the ability to adequately contract and make wave-like movements. This allows you to get rid of the incoming volume of food as quickly as possible, which moves from the upper to the lower sections to the end point. Normally this happens about once a day.

It is not difficult to cause a malfunction in our digestive system; it is enough to start eating incorrectly or moving in normal life like a vegetable in the garden.

Let's figure out how to improve intestinal motility and start the normal functioning of the digestive system.

Complex mechanisms of intestinal motility

Disturbance of intestinal motility, you can also find the name dyskinesia - this is the improper functioning of the muscles that are located along the walls of our intestines and have two layers.

One of them is longitudinal, and the second is circular. They work harmoniously and generate a kind of wave, and its intensity depends on which part of the intestine they are in.

For example, in the small intestine there are several types of peristaltic waves and their contractions range from very slow to rapid. Moreover, they can duplicate each other and occur simultaneously. The slowest movement of food occurs in the large intestine. Therefore, it is also normal to observe very slow peristaltic waves here.

However, even in this case there are some tricks. During the day, this intestine begins to contract strongly several times, thereby pushing its contents towards the anus.

The colon begins to reflexively contract almost immediately after you eat. That is, it reacts to the fullness of the stomach.

Normal contraction rates for the duodenum and small intestine are up to 12 oscillations per minute, for the colon - up to 4 oscillations (or about 12), and in the rectum - no more than 3. If these oscillations slow down, then nutrients cannot be fully absorbed, in the same way , just like waste food cannot leave your body normally.

It is clear that these undigested residues are an excellent source of toxins and all kinds of pathogenic microflora begin to multiply in them. The consequence is a whole range of gastrointestinal pathologies, such as diarrhea and diarrhea, various inflammations, ulcers and polyps.

To deal with these complications, it is necessary to understand what causes them.

Why is peristalsis disrupted?

Problems may occur in the following cases:

If you eat high-calorie foods, but in small quantities;
You already have chronic diseases of the gastrointestinal tract or some internal organs;
Oncological tumors were diagnosed in the intestines;
You have undergone surgical interventions in the area of the abdominal organs, as well as during the recovery period after surgery;
The patient is elderly;
Negative heredity;
Malfunctions of the central nervous system and stress;
Some medications can negatively affect the functioning of the gastrointestinal tract.

The main reasons are still considered to be power failures. It’s no secret: modern humanity lives so quickly that we simply don’t have time for a full lunch or dinner.

We are constantly late for meetings, in a hurry and eat on the run: a sandwich or a bun is sometimes the most impressive thing we can afford to eat in a day.

Even worse: we wash it all down with hot coffee or soda. As a result, all this flour and starch food, which contains an overwhelming amount of sugar, begins to ferment and rot in the intestines.

Toxic substances enter through the walls of the small intestine into the surrounding tissues. The consequence is the accumulation of toxins; so-called fecal stones begin to accumulate along the intestinal walls, which, passing along the delicate mucosa, seriously injure it.

The less pronounced your peristalsis, the greater your tendency to constipation, stagnation of blood in the pelvic area, the formation of tumors and polyps, as well as the appearance of. And the consequences of such complications will have to be dealt with by a coloproctologist.

If you have already encountered hemorrhoids, then you can figure out how to treat them here. in less than 48 hours.

Our intestinal microflora loves a slightly acidic environment and requires the required amount of dietary fiber, which comes to us from vegetables and cereals, as well as from fruits and dairy products.

The key to the excellent functioning of this organ is also physical activity. The more we sit in offices at desks, the more lazy our entire body becomes.

If you want to strengthen peristalsis, do physical exercises, take a course of special gymnastics. At least just stretch your legs at work or take a walk after work.

In older people, all body functions fade away, and this is accompanied by chronic diseases, hormonal imbalances, loss of former muscle tone and muscle atrophy. The innervation of nerve nodes is disrupted, including in the gastrointestinal tract.

How does dyskinesia manifest?

Patients complain of pain in the abdomen, and in various parts of it. Its intensity can vary: from a slight malaise to acute spasms. In addition, depending on the time of day, the pain can intensify or weaken, or even disappear altogether.
Exacerbations can begin after eating, or after waking up; drinks containing caffeine sometimes give a similar reaction. Even severe emotional shock or stress can cause a new attack.
The patient complains of bloating and flatulence. Problems with stool, most often this is, but they can also be replaced by periods of acute diarrhea.
If this condition is not corrected, then constipation will become chronic and can only be dealt with after using laxative medications or enemas for cleansing.
Patients with dyskinesia often gain excess weight.
Associated symptoms will be weakness and irritability.
Regular intoxication of your body can provoke an exacerbation of allergies, the appearance of acne on the face and body. All these symptoms, especially in combination, should alert you and force you to consult a specialist.

What methods help during diagnosis?

The problem with identifying this disease is that only talking with the patient and describing general symptoms will not help make an accurate diagnosis due to the fact that similar manifestations may be present in various gastrointestinal diseases.

To exclude all these pathologies, you will need to do scatology, then examine the stool for the presence of hidden blood, and also need irrigoscopy and endoscopy.

One of the most revealing methods is a colonoscopy with sampling of material for a biopsy. During these procedures, the doctor will determine what exactly caused the dyskinesia and develop a treatment program for it.

What can you do to improve intestinal motility?

Correction of such a pathological condition always requires complex measures.

In this matter, you should not neglect either medications, or the normalization and ordering of food intake, or specially designed exercises.

There are also many alternative treatment methods, including folk remedies.

If we talk about medications, the most common in this case are prozerin, vasopressin and aceclidine. They stimulate, enhance motility and can increase intestinal tone.

But, naturally, such medications should only be prescribed by a doctor.

Laxatives can also improve intestinal contractility, and they can affect different parts of the intestine.

Several large groups of laxatives can be distinguished.

The first group includes those that act on the entire intestine. In this case we are talking about Glauber's and Epsom salts. These drugs work best and fastest. Within an hour or two after taking them, you will have a complete bowel movement.
The second group includes laxatives that affect the small intestine. The most famous one here is castor oil. In no more than 6 hours you will completely forget about constipation.
Group 3 contains laxatives that affect the large intestine. Doctors have developed both herbal remedies and artificially synthesized ones.

If we talk about traditional medicine, licorice, rhubarb or buckthorn roots, as well as senna leaves, can help. These medications can be found in the form of powders, drops, tinctures and suppositories.

There is also a natural preparation, Regulax, which contains senna leaves, figs and plums, kafiol and paraffin.

The group of synthetic drugs includes Phenolphthalein, Guttalax and Bisacodyl. But remember that for all their remarkable effectiveness, they can be addictive, as well as the development of pain and colic in the abdominal area.

During treatment, the specialist, based on the patient’s health characteristics, can also prescribe antipsychotics, antidepressants and tranquilizers in order to correct the patient’s psychological state.

I have already said above that without adjusting the diet, no treatment is possible.

Foods that reduce intestinal motility

Food products, in turn, are divided into two large groups: the first includes everything that reduces peristalsis, and the second, those that increase it.

So what can reduce peristalsis?

Any hot drinks such as tea or coffee;
Red wine;
Fresh baked goods and any baked goods;
Chocolate;
Kissel and dishes with a high content of potato starch;
Some porridges are such as rice or pearl barley;
Cream soup or pureed vegetables;
Meat or egg products with a high butter content;
Some fruits, for example, quince or pear and dishes made from them, as well as chokeberry and bird cherry.

Foods that increase intestinal motility

These are any cold compotes, as well as juices from fruits or berries, kvass, wine (white) and mineral water;
Any fresh fermented milk products containing live lacto- and bifidobacteria;
Ice cream, especially fruit ice cream;
Vegetables that contain a lot of fiber (cabbage in any form, beets, carrots, turnips, radishes and radishes);
Watermelons and melons, tomatoes and cucumbers, onions and legumes perfectly cleanse your intestines;
This also includes some fruits and berries, including apples, plums and apricots, as well as persimmons. Also included in the list are grapes, strawberries, raspberries, gooseberries, and blueberries;
Dried fruits such as figs, dried apricots, prunes and raisins help well in this case;
Oatmeal, buckwheat and barley cereals;
Almost all vegetable oils;
Bran and products that contain them;
Nuts and greens.

Among other things, doctors advise consuming large quantities of fresh vegetables, and they can even be in the form of juices from carrots, beets or cabbage. If you want, you can make a salad seasoned with a little vegetable oil.

Reduce as much as possible the amount of fried and smoked, pickled and overly salted foods, as well as baked goods and baked goods. Try using something as simple as drinking a glass of water on an empty stomach before breakfast.

There are also a lot of less radical ways to help the intestines, they are especially relevant when you need to correct this condition in a child. They will also be relevant during pregnancy.

You can make a laxative mixture from the following products: take two tablespoons of grain (preferably sprouted wheat) and the same amount of oatmeal, 1 tablespoon of honey and another one of any nuts, half a lemon and 2 apples. Finely chop the apples, mix with all the other ingredients and pour in lemon juice. This mixture can be consumed during any meal.

Try mincing half a kilogram of dried apricots and the same amount of prunes. Then add 2 tablespoons of propolis, 250 milliliters of honey and a pack of senna grass. Take 2 teaspoons before bed.

In addition, you can brew a tablespoon of buckthorn bark in half a liter of boiling water. You need to insist and drink it like tea.

A good remedy is crushed plantain seeds, which you take 1 teaspoon before meals. In the intestines they will swell and help the stool move forward.

One of the simplest and most effective medicines is bran. Just 1-2 tablespoons is enough, which should be washed down with water.

A mild laxative can be fruit decoction, cabbage brine and freshly squeezed juice, tea with dried cherries and apples.

Remember also that while adjusting your diet, you definitely need to diversify your physical activity. Any physical activity will also trigger your intestines.

In addition to physical exercise, you can also do a daily abdominal massage, douse yourself with cold water, or give yourself a contrast shower.

Here are a few exercises that will jump-start any, even the laziest intestines.
We lie on our backs and begin to twist our legs, imitating riding a bicycle.
We remain in the same position and press our knees tightly to our stomach.

We stand in the so-called knee-elbow position and alternately stretch back the right leg, then the left. Try to raise them as high as possible. You can pump up your abs. The more, the better, but at first 10 - 20 repetitions are quite enough.

At the end of the exercise, do squats. We finish everything by jumping rope or just standing still, alternating legs.

That's all I would like to tell you about improving intestinal motility for today. Use these simple and affordable methods and stay healthy. I'm waiting for you again on the pages of my blog.

According to statistics, many people from developed cities suffer from diseases of the digestive system.

Gradually, the intestinal canal loses its functionality. This is affected by insufficient intestinal motility.

Concept of motor function

Many patients have heard a lot about what intestinal peristalsis is. But what is included in this concept and is this process really necessary for the body?

Intestinal motility is a wave-like contraction of the walls of the intestinal canal. This process allows the bolus of food to be further pushed from the upper to the lower parts of the organ.

Peristalsis of the intestinal tract plays a major role. It allows food to be digested, transported and excreted naturally in the form of feces.

This phenomenon involves smooth muscle structures, which are located in the intestines in two layers. In the initial layer the muscle structures are located longitudinally, in the other layer they are circular. All movements are coordinated. This ensures the creation of a peristaltic wave. The frequency of such movements can vary.

Patients often experience poor peristalsis. This slows down the absorption of beneficial components, impairs the passage of food and complicates the process of removing waste products from the body.

Against this background, the patient begins to complain of constipation, diarrhea, pain in the abdomen, and nausea. This can lead to the appearance of ulcers and polyps.

Causes of impaired motor functionality

How to improve intestinal motility? This question concerns most people who are faced with this problem. But before you start taking any measures, you need to identify the cause of the disease.

The reasons for weak peristalsis in adults lie in:

If these pathologies are present, treatment must be started immediately. If no measures are taken, adverse consequences will occur.

Sluggish peristalsis can occur in infants and young children.

The reasons that slow down the digestion of food lie in:

presence of hereditary predisposition;
stressful situations;
nutrition changes. This process is observed when complementary foods are introduced or during weaning;
inflow of small amounts of water.

To get rid of the problem, a newborn or infant needs to have a massage. Rotational movements reduce pain and restore the functionality of the digestive canal.

Lack of peristalsis is very common in old age, the reason for this is loss of elasticity due to age.

Surgical interventions performed on the abdominal cavity can also be a decisive factor. In this case, a chamomile enema enhances intestinal motility.

Symptoms

If there is decreased intestinal motility, symptoms will manifest themselves in:

constant pain in the abdominal area. Their intensity may vary. Some complain of slight discomfort, others of acute spasms;
flatulence and bloating;
stool disorders. With weakened motor functionality, prolonged constipation will occur;
increase in body weight;
deterioration of the general condition due to intoxication of the body in the form of weakness, irritability, insomnia;
the appearance of allergic reactions.

If the patient is bothered by such symptoms, then an urgent need to visit a doctor.

In some cases, the opposite situation is observed - increased intestinal motility. This process is accompanied by constant bowel movements, the amount of which can reach up to eight times per day.

Increased peristalsis occurs against the background of active work of the muscle structure. As a result of this, a person does not receive enough useful microelements, loses essential salts, and the body becomes severely dehydrated.

Increased intestinal peristalsis occurs for several reasons, including intestinal infections and exacerbation of chronic diseases. The patient may be bothered by flatulence and gas formation. And mucus or remnants of undigested food may appear in the stool.

Diagnosis

If there is a violation of intestinal motility and you cannot eliminate the unpleasant symptoms on your own, you need to visit a doctor as soon as possible.

Many diseases are similar to this pathology and therefore require a thorough examination of the patient.

To identify the cause of decreased or active peristalsis, you need to tell the doctor about the presence of complaints, associated symptoms and diseases.

After this, a diagnosis is prescribed, which includes:

endoscopy;
X-ray diagnostics;
histological examination of the material;
donating blood and stool for analysis.

After identifying the cause, medications are prescribed to improve intestinal motility.

Therapeutic manipulations

How to restore intestinal motility? Treatment of pathology involves the implementation of complex actions.

Drug therapy

How to strengthen intestinal motility? Treatment and restoration of motility involves the use of laxatives that stimulate the release of feces.

They are divided into several types:

Means for improving intestinal motility, which stimulate the entire digestive canal. The strongest and fastest-acting are Epsom and Glauber's salts. When they are consumed, pressure is exerted on the intestinal lumen. The enhancing effects are based on the obstruction of fluid absorption. The result is visible within one to two hours.
Medicines that help stimulate the small intestine. This type includes castor oil. When it is used, there is an improvement in the movement of contents through the intestinal tract. It is good for motor skills, but it should be taken carefully, observing a strict dosage.
Drugs that normalize the functioning of the large intestine. Their structure can be of plant or synthetic nature. Their effect is aimed at enhancing the tone of the colon.

Intestinal motility disorders are also treated with:

enzyme medications - Pancreatin and Creon;
sorbents - Activated carbon and Espumisan. They absorb gas bubbles, which normalizes peristalsis. Available in tablet form. If you need to treat an illness in a child, then it is better to purchase syrups.

How to make your digestive system work? To improve intestinal motility, antipsychotics, tranquilizers and antidepressants may be prescribed. But they must be taken strictly under the supervision of a doctor.

Creating a rational menu

How to improve digestive processes if the intestinal canal does not work? A proper diet perfectly normalizes the functionality of organs.

To normalize nutrition, the menu should include products that improve intestinal motility in the form of:

cool decoctions;
juices based on berries and fruits;
mineral water and white wine;
fresh sour milk in the form of sour cream, yogurt, curdled milk, kefir;
ice cream;
vegetable crops with a high presence of fiber. These include cabbage, radishes, turnips, radishes, carrots, beets;
berry and fruit crops. These include apricot, plum, persimmon, grapes;
porridge made from oatmeal, buckwheat and egg;
wheat bran;
greens and nuts.

To improve motor functionality and avoid various disorders, vegetables, fruits and berries should be consumed raw.

Freshly squeezed vegetable and fruit juices and vegetable oils are good stimulants for children, adults and the elderly.

The mixture of bran has always been good for making motor skills work. It is enough to eat two spoons after a night's rest for one month.

Small periods of time between eating food contribute to the constant functioning of the digestive system. But portions should be small. Overeating should be avoided, otherwise stagnation will form.

For accelerated motor function, it is necessary to exclude fatty, fried foods, smoked foods, sweets, baked goods and flour, and canned food.

In the child’s diet, with accelerated intestinal function, it is necessary to include products in the form of:

fresh white bread, butter pastries;
chocolate;
berry jelly;
pearl barley, rice, semolina porridge;
rice infusions;
pureed soups and vegetable purees;
meat dishes, eggs and butter;
fruits and berries. This includes rowan, bird cherry, pear, and compotes.

Such nutritional principles improve motor function and bring all processes back to normal.

Traditional methods

Improving the functionality of the digestive organs can be achieved with the help of traditional medicine. But you shouldn’t give up medications. This treatment method acts as an additional one.

First way

Laxative mixtures increase intestinal motility. To do this, take a spoonful of wheat, two apples, two spoons of oatmeal, honey and lemon.

The apples are peeled and grated on a fine grater. Mix with other ingredients. Pour in two tablespoons of water and mix well.

This recipe is a good stimulation for the digestive system, so it is better to consume the mixture in the morning or before bed.

Second way

A mixture of dried fruits will help increase motor function and avoid severe constipation.

To make the medicine, take 400 grams of prunes and dried apricots. Pass through a grater or blender. Senna grass, honey and propolis are added to the mass. Mix everything well until smooth.

You need to take the product at night. This will facilitate easier emptying of the intestinal canal.

Third way

Treatment with folk remedies that reduce intestinal motility is used much less frequently. When consumed, it is possible to reduce the amount of stool and ensure that the body is saturated with useful elements.

This remedy includes raisin decoction. To make it, take 100 grams of fruit. They are poured with a mug of boiled water and placed on the stove for 10-15 minutes. After this, the decoction is infused for two to three hours.

The finished product should be taken after meals up to three times a day. This recipe will quickly restore the functioning of the digestive tract.

If intestinal motility fails, only a doctor can answer what it is and how to cope with this condition. A properly selected diet improves motor skills.

The superimposed system better absorbs beneficial elements, so you should carefully monitor the functioning of the intestinal tract.