A soldier who hasn't slept for 40 years. Daytime sleep impairs falling asleep at night

In our modern world science has advanced very, very far in its development, and every day continues to learn something new and analyze existing information about human body about its possibilities and limits. However, no matter how far we have gone along the path of progress, we still do not know more, what else our body is capable of in stressful situations and how he can express himself.

A year passed, Kern was transferred to another company, where he fought against the Russians. Then that fatal incident occurred, which led to a series of amazing and inexplicable events. Paul was wounded in the head, after which he was taken to the Lemberg hospital. The wound that Kern received would normally have led to the inevitable death of the victim. The bullet entered the temple area and destroyed part of the frontal lobe of the brain. However, to everyone's surprise, he was able to survive. The day when Paul woke up turned out to be significant for him and for the doctors who treated him, because he never slept again in his life, and this is neither many nor small for 40 years. Dr. Frey, who was the attending physician, was no exception and could not do anything to help Kern live. familiar life. All have been tried possible methods to solve this problem, but did not help - neither sleeping pills nor sedatives.

Paul lost not only sleep. As it turned out, the bullet was the reason that part of the nervous system. This circumstance led to the fact that he never felt pain, exhaustion and fatigue again. According to him, he felt quite healthy, he did not feel any discomfort and no violations were found by doctors. At the end of the First World War, he continued to work in an organization that helped pensioners.

During his life and even after his death in 1955, no one was able to figure out how he managed to survive after such a dangerous injury, and what kind of phenomenon of “lifelong wakefulness”, which, fortunately, passed without any or negative consequences for Kern.

We will never cease to be amazed at our body, which is capable of amazing deeds. More than once science will encounter inexplicable cases from the life of ordinary people.

An x-ray woman, a bodybuilder with muscles like the Hulk, a person who can be eaten by an airplane - it seems that we are talking about comic book heroes. But it turns out that such people exist in real life. There are 15 incredible in our review strange people who have something to surprise others.

1. The man with the longest hair in the world

Although the length of his hair was never measured (for this, the hair was too intertwined and caked), the Vietnamese herbalist Tran Van Hei was known as the man with the most long hair in the world. Presumably their length was 6.8 meters. According to his wife, Tran hasn't had a haircut in over fifty years and has only washed his hair a few times, most recently 11 years before his death in 2010.

2. The man with the biggest mouth in the world

Francisco Domingo Joaquim is a common person from Angola with unusual ability- He has the biggest mouth in the world. An Angolan can stretch his mouth 17 cm and comfortably place a can of cola in it.

3. The most tattooed woman in the world

On June 29, 2011, a 53-year-old woman named Cynthia Martell was found dead in her home. Only after death it turned out that 97 percent of her body was covered with tattoos.

4 Ice Man

Wim Hof ​​is a Dutch world record holder and adventurer who earned the nickname Iceman for his phenomenal ability to endure low temperatures. For example, once he sat in ice water within one hour and fifty-two minutes.

5. The person who constantly keeps his hand up

Sadhu Amar Bharati first raised his hand in 1973 in honor of the god Shiva and has not lowered it ever since.

Michelle Kobke, a 26-year-old woman from Germany, managed to reduce her waist from 65 centimeters to an incredible 40 centimeters by wearing a corset around the clock for three years. Even though her waist is already much smaller than most models on the catwalk, Michelle wants to reduce it to 35 cm.

7. The woman who remembers everything

Jill Price claims that she remembers every detail of her life, down to what time she woke up, what she had breakfast and who she met at the house on any given day of her childhood. The woman herself considers this a curse, because she remembers all the things that she would very much like to forget.

8 Half Cyborg Woman

Eileen Brown from Boldon, England, has had over ten surgeries over the past two decades. She only had real "natural" joints in her left thigh and left elbow.

Source 9The Soldier Who Hid in the Jungle for Nearly 30 Years

Forty-three years ago, Hiroo Onoda, a Japanese soldier who fought in World War II, was found in the jungles of Guam. For three decades, the Japanese, unaware of the end of the war, fought alone, attacking American bases and Philippine police. Onoda surrendered only after his commander contacted him and gave the order to stop resistance.

10 The Incredible Hulk

Brazilian builder Romario dos Santos Alves wanted to be like the Hulk so much that he began to lethally inject himself into his hands dangerous mixture from oil, alcohol and lidocaine. As a result, the 25-year-old Brazilian almost had both of his grotesquely swollen arms amputated.

11. Grandmother "Devil's Horn"

In 2010, the world was shocked by the news that a 101-year-old Chinese woman had grown a real devil's horn on her forehead above her left eye. Also soon began to grow the second horn above the right eye.

12. Girl with x-ray vision

Natasha Demkina is known in Russia as "X-Ray Girl". She claims to be able to see people's insides through their skin. Natasha shamed even the most notorious critics with absolutely accurate medical diagnoses that she gave to people.

13. Omnivorous Man

For forty years, the Frenchman Michel Lotito ate about nine tons of metal. At the age of 9, Lotito ate a glass of glass. According to the doctors, the walls of the stomach and intestines, which are 2 times thicker than that of an ordinary person, allowed Michel to have such an unusual hobby. Every day he consumed about a kilogram of inorganic objects. And somehow Lotito ate an entire Cessna plane in 2 years.

Usually a person can spend 5 days without sleep, otherwise the body may begin irreversible changes. In the Vietnamese province of Quang Nam, there lives a man who has become interested in scientists from all over the world. Hai Ngoc claims he hasn't slept a wink since he contracted a fever in 1973.

The world is diverse and full of secrets. In the world there is at least.

Ngoc Thai, a Vietnamese peasant born in 1942, has not slept for 42 years.

According to him, in 1973 he suffered a fever and now does not want and cannot sleep. Such insomnia does not affect the life of the Vietnamese in any way, and he, as before, can carry 50 kg bags. From your farm home, to engage in fishing, leatherworking, enchanting ... but no, this is from World Of Warcaft, chopping wood, and farming.

At the beginning of his insomnia, Ngoc was very irritable and turned on with a half turn. He tried to sleep with the help of sleeping pills, he also tried to sleep by drinking a lot of alcohol, but all to no avail - he cannot sleep. Over time, his brain adapted to insomnia.

At night, Ngoc Thai likes to work. He has four children who are absolutely normal and sleep at night. And also Ngoc has a happy wife that Ngoc can **gasp all night long. They say that even his gait began to change with his wife.

Doctors examining Ngok found no illnesses in him, except for minor abnormalities in the functioning of the liver caused by lack of sleep.

It is recommended to sleep 7-8 hours a day. If an ordinary person does not sleep for a long time, his memory decreases, brain activity. Next, it may appear nervous tick, irritability, hallucinations begin, tremors appear in the limbs, memory lapses, some parts of the brain stop their activity, appetite increases, speech slows down, indifference to everything appears, a person periodically falls into a micro-sleep. That is, a person begins to lose consciousness and fall asleep on short intervals(from 2 to 5 seconds) and he does not remember and is not aware of these micro dreams. It seems to him that he does not sleep.

There is also a disease called fatal familial insomnia, which is a hereditary disease in which people die from insomnia. About 40 families affected by this disease are known.

If a person has fatal familial insomnia, then with a probability of 50% his children will inherit it. The disease manifests itself between the ages of 30 and 60 and lasts from 7 months to 3 years, after which the person dies.

If you've crossed the 40-year mark and still want to sleep well, for this you will have to put extra effort. Most people experience this change - difficulty falling asleep. Let's learn about how your dream is transformed.

And although you may find that you feel good with less than 7-8 hours of rest per night, this confidence can be misleading. According to some scientific research, sleep needs for middle-aged people remain constant.

You need more exercise

If the amount of time you spend exercising has decreased compared to 10 years ago, this could be one of the reasons for your insomnia. Sedentary image life impairs blood circulation and causes an insufficient supply of oxygen to the brain.

Sleep and wake times become more consistent

Young people in their 20s or 30s tend to learn and work hard to build the foundation for a successful future career. Guys and girls who are not burdened with families try to take everything from this life, so they prefer not to stick to the regime. At 40, things change.

Caffeine may affect sleep more

Even if you drink a lot of coffee day after day, this does not mean that at 40 you will not feel any changes. Now caffeine can affect you more, so don't have your favorite latte in the afternoon.

Disruption in circadian rhythms

As people get older, there is some disruption in circadian rhythms. This explains insomnia, mood swings, forgetfulness and loss of concentration.

Your sleep may not be as deep

Night sleep is broken down into recurring cycles of 5 stages. And although total time night rest can remain unchanged, more frequent awakenings may be associated with phase reduction deep sleep and an increase in the rapid eye movement phase responsible for vivid dreams.

Chronic health problems affect sleep

If you have some medical problems(arthritis, osteochondrosis, hypertension, menopause, etc.), you will have more problems with sleep. For example, women with menopause feel nocturnal hot flashes and heat, and hypertension is associated with snoring.

Medicines have side effects

Medicines you are using regular basis, also invade the measured course of your night's rest.

Decreased satisfaction with sleep quality

Several surveys have shown that as people age, they report less satisfaction with the quality of sleep.

Frequent trips to the toilet

Nocturia is a disease that is more common in men and is caused by frequent urges to the toilet. Nocturnal polyuria is another disorder that is common in women. This increases the volume of urine in bladder, which also provokes frequent nocturnal awakenings.

Get used to climbing

If you get up at the same time every night and go to the toilet, it becomes a habit and is observed even when you do not feel the urge. Another problem is the included light, which weakens the production of the hormone melatonin.

Daytime sleep impairs falling asleep at night

Many people in their 40s seek to make up for the lack of nighttime rest with the help of daytime sleep. However, if you dedicate an hour during your lunch break or two hours on a weekend to this activity, you will make it much more difficult to fall asleep at night. But a 20-minute nap at lunch will be useful for you.

Heartburn can cause sleepless nights

Heartburn on two or more days a week may be symptom of GERD. If you want to avoid discomfort that interfere with sleep, refrain from taking spicy and fatty foods.

Stress and anxiety are true friends of insomnia

Financial difficulties, conflicts with superiors, quarrels with a partner and domestic troubles are born in your head anxious thoughts. Anxiety is activated at rest and prevents you from falling asleep.

Snore

Snoring is the leading cause of sleep disturbance in the adult population. This condition is most commonly seen in people with overweight and hypertension.

sleep apnea

If chronic snoring is left unattended, it leads to a disease called obstructive snoring. sleep apnea. During the night, people affected by this disease have interrupted sleep and numerous short-term pauses in breathing, which slow down blood circulation and oxygen supply to the brain.

Insomnia

Medical and psychiatric conditions can provoke chronic insomnia in middle-aged and elderly people.

restless leg syndrome

Syndrome restless legs- This neurological disorder causing an involuntary desire to move the limbs. The prevalence of this disease increases with age.

Pets disturb your sleep

If you like to take a nap with four-legged friends, after 40 years, this habit can lead to certain inconveniences. Meowing, dog barking, and moving pets interrupt your sleep more often than before.

temperature sensitivity

As you age, your body temperature drops, making you more sensitive to heat or cold. Stock up on a heavy blanket that is soothing and keeps you warm better.

Set up a comfortable bed

Lets sleep better comfortable conditions: wide bed, orthopedic mattress and a new comfortable pillow.

Check Testosterone Levels

As men age, testosterone levels decrease. And if you can't sleep, it's time to visit the doctor and get tested.

Neck pain

Up to 50 percent of the adult population experience neck pain. And the older you get, the more acute the problem becomes. Orthopedic pillow and optimal body position during sleep can solve the problem.

You may need socks to sleep

With obstructed blood circulation, limbs are very cold in people. To fall asleep faster, wear soft socks.

Alcohol causes frequent awakenings

As you age, you become more vulnerable to the effects of alcohol on the brain. Do you want to sleep well? Skip wine at dinner.

High quality sheets

As people age, their skin becomes prone to dryness and flaking. Therefore, poor quality bed linen should be discarded.

slow digestion

If after 40 years you still make your main meal out of dinner, this will badly affect your digestion and make it difficult to fall asleep.

You will become more sensitive to dust mites

Regular wet cleaning and washing clothes at 60 degrees will solve the problem of sensitivity to dust mites.

Men may sweat less

With age sweat glands atrophy, so you sweat less when you sleep.

Women experience increased sweating

But women, on the contrary, often wake up on sheets damp with sweat. Blame it all hormonal imbalance And a sharp decline production of the hormone estrogen during menopause.

Choosing the Right Laundry Powder

Because of hypersensitivity skin, you will have to choose a hypoallergenic laundry detergent.

Night noises will disturb you more often

Snoring partner creaky doors and noisy neighbors will provide you with more sleepless nights.

Injuries will take longer to heal

Cell aging and reduced efficiency sweat glands help slow down wound healing. As a result, even a banal shaving cut will prevent you from falling asleep.

And some more nuances

Intimacy improves the chances of falling asleep.

It will be more difficult for you to calm the wandering mind.

You will have to change your sleeping position due to back pain.

Your legs will need stretching exercises.

You will start waking up earlier.

Lack of sleep will cause weight gain.

In order to get enough sleep, you will have to improve the quality of your sleep.

Dear Gossips! I decided to continue the topic unusual people. And the next hero, about which I simply cannot but tell, is Tai Ngoc - a man who has not slept for 40 (!) Years. I really like to soak up in the crib and, in general, a good eight-hour sleep is a great joy for me :) Therefore, when I read about a person who had lived without sleep for 40 years, I did not believe it!

It all started when Thai Ngoc, an ordinary farmer from Vietnam, was 30 years old. In 1973, he had a banal flu (in some sources they write about a fever). After some time, Tai Ngoc, tired of farming, came home, went to bed, but did not fall asleep. After several sleepless nights, the farmer went to the doctors. But they did not find any complications and concluded that Tai Ngoc is absolutely healthy. In the first sleepless years, the farmer felt great. Tai walked 4 kilometers daily with two 100 kg bags to feed the pigs. However, in 2006, in an interview, he admitted that he was very tired, felt weak and lack of sleep became a serious obstacle for him. "I'm like a plant without water," Tai said in an interview. Despite this ailment, Tai Ngoc still has a large household and works tirelessly. At the same time, this person never complains and does not use his position.

Tai feeding the fish

Tai with family at the farm