Biorhythms of the human body by the clock. Biological clock (biorhythms) of a person, circadian rhythm of the body

The lungs are activated from 3 to 5 in the morning. Then from 5 to 7 am it's wake up time large intestine. If you wake up during these hours, it is best to drink a glass of water, you can also eat some dried fruits.

Then it starts to work stomach from 7 to 9 in the morning, at this time it is best to have breakfast, porridge or muesli is great. But do not limit your breakfast to this, you can add nuts and fruits.

A little later, from 9 to 11 am, the stomach rests, while pancreas is actively working. Overload the stomach hearty breakfast at this time it is not worth it, it is best to have a snack with fruit or low-fat yogurt.

The usual lunch time is from 11:00 to 13:00. Active at this time heart That means you shouldn't overeat. During these hours, it is better to limit yourself to one dish, preferably soup or salad. Actively open from 13:00 to 15:00 colon.

Kidneys and bladder They start their intensive work from 15:00 to 19:00. At this time, you need to drink a lot! For dinner, chicken, fish, shrimp are suitable, plus a side dish of stewed vegetables.

From 19 to 21 hours, the kidneys begin to rest, so at this time you need to drink less and try not to eat. And here circulation this time is intense! This is the best time for an evening walk.

From 21:00 to 23:00, you can do whatever you like, and do it.

From 23 to 01 am starts its work gallbladder. No fatty foods! You can eat fruit. Open from 1 am to 3 am liver.

IN rational nutrition important regular meals at the same time of day, the fragmentation of food intake, its distribution between breakfast, lunch, dinner, second breakfast, afternoon tea. With 3 meals a day, the first two doses are 2/3 of the daily energy value("calorie") food and dinner - "/z. Often the daily ration is distributed according to energy value in the following way: breakfast - 25-30%, lunch - 45-50%, dinner - 20-25%. The time between breakfast and lunch, lunch and dinner should be 5-6 hours, between dinner and going to bed - 3-4 hours. These periods provide for the height of activity digestive functions, digestion and absorption of the main amount of food taken. More rationally 5 - 6 meals a day. With 5 meals a day, the first breakfast should account for about 25% of calories daily ration, for a second breakfast - 5-10% (light snack - fruits, tea), for lunch - about 35%, for an afternoon snack - 25%, for dinner - 10%. With a 4-time meal, the first breakfast should account for 20-25%, for the second breakfast - 10-15%, for lunch - 35-45%, for dinner - 20-25% of the calories of the daily diet.

The actual distribution of the daily ration has significant differences in connection with climatic conditions, labor activity, traditions, habits and a number of other factors.

biological clock of the body

If you learn to adjust to the schedule of your body's biological clock, you can regulate not only your behavior, but also your mood.

Numerous studies have proven that we all live according to certain biological clocks. And although different people these clocks may be a little fast or slow, however, the average values ​​will prove to be true for most people on the planet. So, which of our organs rest at what time of the day or vice versa, become hyperactive?

Hour of blindness- visual acuity in a person decreases most of all at 2 am, which is especially important for motorists to know.

Hour of birth and death Most babies are born between 0000 and 4000 at night. In the early hours of the morning (around 4), heart attacks and strokes most often occur in people suffering from cardiovascular diseases.

Sluggish hour- The lowest blood pressure is observed between 4 and 5 o'clock in the morning.

Hour of love- the greatest secretion of sex hormones is observed from 8 to 9 o'clock in the morning.

Pain relief hour- from 9 to 10 am a person has the lowest pain sensitivity.

Creativity Hour- the hemisphere of the brain responsible for creative and abstract images works most actively from 10 am to 12 noon.

Physical Education Hour- our muscles demonstrate the greatest return from 12 to 13:30.

The hour of digestion- most of all gastric juice is formed from 12:30 to 13:30.

Mastery Hour- from 15 to 16 hours the fingers work best, which is important for those whose activities are associated with fine motor skills and tactile sensations.

Growth Hour- Hair and nails grow fastest between 4:30 pm and 5:30 pm.

Running hour- the lungs breathe most intensively between 16:30 and 18 hours.

The Hour of the Senses - taste sensations, hearing and sense of smell are sharpened between 17 and 19 hours.

alcohol hour The liver breaks down alcohol most efficiently between 6 and 8 pm.

beauty hour- the skin is most permeable to cosmetics between 18 and 20 hours.

Communication hour- Loneliness is most difficult to bear between 20 and 22 hours.

Hour of Immunity- most efficient the immune system protects the body from various infections from 21:30 to 22:30.

Usually our everyday life painted literally by the minute. Man is a living biological being whose own body maintains its own individual daily routine, in no way connected with our plans. And we rarely think about the fact that our body also lives according to a clear schedule - the human biological clock. This clock is very accurate and unchangeable.

The biological clock in the human body runs rhythmically and the cells constantly adjust to each other, thereby synchronizing their work and therefore their pulsation is the same. Such a phenomenon is comparable to the swinging of a clock pendulum, but these processes proceed quite quickly, but biological processes that occur in the human body are equal to days. Such processes are called circadian or circadian fluctuations. In humans, many functions, and not just sleep, are subordinated to circadian rhythm, this is an increase and decrease in blood pressure, fluctuations in body temperature, i.e. at night it is reduced by one degree, sweating of the palms and other changes.

The formation of biological rhythms occurs gradually. In newborns, they are still unstable, when the period of sleep, wakefulness, nutrition alternate asymptomatically, but gradually the brain begins to obey the change of day and night, and at the same time all hormonal and other organs begin to obey such rhythms, such systems in the body are called endogenous clocks. Such programmed cyclic changes in the body begin to suggest the time of day, year, and thus prepare the human body for the upcoming changes, which may be accompanied by an increase in body temperature or the release of hormones that prepare the body for wakefulness, and at the same time it begins to activate gastrointestinal tract and other organs, in particular the hypothalamus.

The hypothalamus is internal endocrine organ, which is located in the brain, and this gland regulates the rhythm of all organs and is responsible for maintaining constancy internal environment and it communicates with other bodies that perform all the necessary functions at a given time. The internal biological clock does not fade even when the habitual environment changes. For example, in a specially isolated from light, sounds and other external phenomena, the human body obeys the biological clock, and even in those conditions, sleep and awakening will occur rhythmically.

Such hours are also kept when flying to long distance, through a large number of time zones, and in this case, a person has a failure of this biological clock, which leads to a change in the functioning of the body. At the same time, he feels the weakness and fatigue of the whole organism, he wants to sleep, although it will be daytime, dry mouth appears, headaches, dizziness, and these phenomena disappear when the person’s biological clock does not adjust to the desired rhythm.

Consider what happens to the human body at specific hours.

One hour.

At this time, the performance of the body is minimal. The body is in deep sleep. There is an active release of the sleep hormone melatonin.
The liver is actively involved in the process of metabolism that enters the body during dinner, so after midnight the body tolerates alcohol much worse. If you wake a sleeping person around 1 a.m., it will be difficult for him to leave the bed, as blood pressure and his body temperature is reduced.

It takes six years of a human life to sleep. Without sleep, a person will not live even two weeks. Meridian is active from 1.30 to 3.30 small intestine.

Two hours.

Drivers behind the wheel respond slowly to optical stimuli. The number of accidents is rising sharply. Most people begin to feel feverish, during these hours the body is extremely sensitive to cold. The liver decomposes alcohol drunk the day before.

Three hours, three o'clock.

People who are prone to depression often wake up at this time, their mood deteriorates sharply, and gloomy thoughts oppress them. At this hour, the suicide curve rises sharply. Spiritual mood reaches its lowest point. This is a consequence of the effects of melatonin, which makes the body sluggish and relaxed. Daylight inhibits the production of melatonin, so during the day a person is active and is mainly in good location spirit.

From 3.30 to 5.30 the bladder meridian is active.

Four o'clock.

The body receives a boost of the stress hormone cortisone, as if it had drained its batteries during sleep, and this boost is necessary for the body to be operational after waking up.

However, this "injection" of activity is fraught with consequences: in the early morning hours, the risk of a heart attack is great. Patients with asthma also have a hard time enduring it - at this time the bronchi are extremely narrowed. Time of maximum liver activity. Insulin-dependent diabetics should know that at this time, as well as at 16.00, the body the best way responds to insulin. Given this, you can spend it more economically.

Five hours.

The male body produces maximum amount the sex hormone testosterone. The production of the hormone cortisone by the adrenal glands also reaches a maximum. The concentration of cortisone in the body is six times higher than during the day, so doctors familiar with chronobiology advise taking the main dose of drugs in the early hours, and taking into account natural secretion hormones, challenge the standard "three times a day." From 5.30 to 7.30 the meridian of the kidneys is active.

Six o'clock.

Cortisone acts as an internal alarm clock. It's time to wake up from sleep: activated general exchange substances, the level of sugar and amino acids in the blood rises, all other substances necessary for the construction of new tissue cells, the energy necessary for the body during the day is prepared. At this time, drugs that lower blood pressure, as well as beta-blockers, are especially effective. But food poisons and the body tolerates nicotine much worse than at other times of the day. Early hours are unfavorable for smokers: a cigarette on an empty stomach narrows the blood vessels much more than a cigarette smoked in the evening. Drinking in the morning doubles the level of alcohol in the blood compared to the result of an evening feast.

Seven o'clock.

After waking up and having a morning exercise, breakfast follows. folk wisdom- "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy" - is absolutely true.
The reason is in the internal clock of the digestive organs: before lunch, they convert carbohydrates into energy, and in the evening - into fats. The activity of the colon is activated. It is at this time that bowel movement should occur, resulting in an increase in the efficiency and endurance of the body. From 7.30 to 9.30 the pericardial meridian is active.

Eight hours.

The glands produce a large number of hormones. The body continues to prepare for labor day. The sensation of pain is sharply aggravated - attacks in chronically ill patients, for example, with rheumatism, intensify.

Nine o'clock.

The arrows of the biological clock point to the stomach. If injections are prescribed for you, it is better to do them in the morning - this will save you from fever and swelling. Vaccinations given at this time cause fewer complications than those given during the day. Conducted at this time radiation therapy also tolerated by cancer patients much easier. At this time, a person is maximally resistant to x-ray radiation. From 9.30 to 11.30 the meridian of the triple heater is active.

Ten o'clock.

Body temperature and performance reach their peak.
Short-term memory functions especially well, while afternoon hours are optimal for long-term memory. A text read at about nine in the morning is remembered faster than one read at 3 pm, but it is also quickly erased from memory - about a week later, which cannot be said about a text read in the afternoon. The lesson learned at 10 am must be repeated in the afternoon. And Chinese scientists also point out that at this time our right limbs are charged with a large amount of energy. This is probably why morning handshakes are so energetic. Calculating abilities, which reached their peak during this period, will gradually decrease.

Eleven o'clock.

Before lunch, exceptional performance is manifested, especially in calculations. Mathematics is much easier for schoolchildren between 9 and 12 in the morning, then between 16.30 and 18 hours. The heart is also in such excellent shape that if it is examined at this time, some heart diseases may go unnoticed. At the same time, it becomes much more sensitive and stressful situations beats more often than in the evening. And yet this is the right time for gymnastics. From 11.30 to 13.30 the gallbladder meridian is active.

Twelve o'clock.

Increased acid production in the stomach. The feeling of hunger is difficult to suppress. Brain activity decreases as the body sends blood to the digestive organs. After the morning activity, there is a need for rest. According to statistics, those who can afford an afternoon nap are 30% less likely to have a heart attack than those who continue to work. The need for short sleep is caused by a weakening of the blood supply to the brain. At this time, most of the blood is needed by the stomach to digest food.

Thirteen hours.

The activity of the gallbladder is activated. During this period, they work especially well. choleretic agents, colic in gallbladder extremely rare. Efficiency compared to the average per day is reduced by 20%. From 13.30 to 15.30 the liver meridian is active.

Fourteen hours.

Energy is concentrated in the small intestine. blood pressure and hormonal level go down. At this time, fatigue is most noticeable, but ten minutes of rest is enough to overcome it. It is better to take a nap than to cheer up your body with tea or coffee. The best time for students to complete homework. Long-term memory works best, so it's a good idea to revise everything you've learned in the morning. With painful medical procedures local anesthesia acts longer and is more easily tolerated at this particular hour. At 2 p.m., our teeth and skin are almost insensible to pain, and anesthetics work three times better than in the morning.

Fifteen hours.

The second peak of performance begins. A healthy desire to work, regardless of whether there was a pause for rest or not. From 15.30 to 17.30 the lung meridian is active.

Sixteen hours.

The blood pressure rises and intensifies. Athletes at this time show the best results. The return on training is great, while in the morning they are less effective. It is no coincidence that the final competitions in athletics are carried out at this time in order to achieve best results. Very effective drugs that affect acidity.

Seventeen hours.

A noticeable influx of vitality. The kidneys and bladder are active. Between 4 and 6 pm, hair and nails grow faster than at other times. From 17.30 to 19.30 the large intestine meridian is active.

Eighteen hours.

The pancreas is active. The liver is more tolerant of alcohol. Respiratory organs work intensively.

Nineteen hours.

The pulse is very slow, at this time it is dangerous to take drugs that lower blood pressure. Effective drugs recommended for disorders of the central nervous system And peptic ulcers digestive organs. Kidney activity reaches its peak. From 19.30 to 21.30 the meridian of the stomach is active.

Twenty hours.

The content of fats in the liver decreases, the pulse quickens. Even small doses of antibiotics affect the body at this time with excellent performance, but only until 4 am! Most optimal time for admission - 20.32, side effects in these conditions are extremely rare. Also effective are antidepressants, anti-allergy and asthma drugs.

Twenty one hours.

The body is preparing for the night's rest. It is harmful to fill the stomach with food - it will remain almost undigested until the morning, and that part of it that will be processed will be converted into body fat. From 21.30 to 23.30 the meridian of the spleen - pancreas is active.

Twenty two hours.

The performance drops sharply. The number of leukocytes in the blood increases - more than 12,000 white blood cells per millimeter, while in the morning there are about 5,000 per millimeter. Medicines should not be used with side effect Since the danger of intoxication is great, at night it is especially difficult for the body to decompose poisons and fight poisoning.

Twenty three hours.

Metabolism is reduced to a minimum, along with it, blood pressure, pulse rate and body temperature decrease, the ability to concentrate and work decreases. Cortisone production stops. Management of the body's activity passes to the parasympathetic part of the autonomic nervous system. From 23.30 to 1.30 the meridian of the heart is active.

Twenty four hours.

There is an intensive restoration of the skin - cell division at night is much more intense than during the day. In conditions vigorous activity parasympathetic department nervous system more often there are hepatic and biliary colic. As a result of a decrease in blood pressure and pulse rate against the background of violations local circulation strokes may occur. In women, hormones that regulate labor pains are especially intense. For this reason, twice as many children are born at night as during the day...

Every animal and, of course, a person has a biological clock “built-in” by nature that determines the biorhythms (biological rhythms: daily, seasonal) of the life of the whole organism.
The human biological clock is genetically programmed, and each individual may have different biorhythms, although fundamentally the bioclock represents a similar biological, circadian rhythm human physiology.

If you want to be healthy and long-term, then you should not only lead a healthy lifestyle, but also live in step with nature itself - according to the biological clock, without disturbing the biorhythms of your body.

How the human biological clock works and how biorhythms are disturbed

The work of the biological clock is directly related to chemical, physical and mental, including brain biochemistry, processes in the human and animal body at the cellular level.

Human biorhythms are directly related to natural, daily, seasonal and lunar changes. For example, the circadian rhythm (fig. above) represents the vital activity of the body in a daily format.

Keeping your biological time, based on genetically programmed, repetitive physiological cycles, the animal and human body itself determines when it needs to eat, when to digest food, when to sleep and empty the intestines, when to stay awake and work productively, and when to rest and replenish with new energy of life.

However, the biological clock can be reconfigured, adjusting to external circumstances, for example, the mechanism of biorhythms is configured to produce “Melatonin” (a hormone that promotes healthy sleep and replenishment of energy spent during daylight hours). But in modern world you can turn on a lot of light at night, and thereby cause a malfunction in the bioclock and break the natural biological rhythms.

That is why it is very harmful to work (or have fun) at night, especially if it is not standardized in any way (there is no permanent regime, as, for example, with a rolling schedule), because. this leads to a violation of the biorhythm of the body and a person can get sick, both physically and mentally (including long term in the near or distant future).

The opposite hormone "Serotonin" (the hormone of joy, vivacity and efficiency), on the contrary, is produced during daylight hours, especially when bright sunlight.
For example, you can easily notice the work of the biological clock behind you (the production of Melatonin or Serotonin), or rather their failure, if the morning is cloudy (I want to sleep and do nothing - Melatonin), or if the morning is sunny - a joyful mood, cheerfulness and efficiency appear ( Serotonin).

For example, if you can hardly get up at 6 a.m. for an alarm clock, forcing your body, then you can calculate the time like this (assuming you need to sleep 7-8 hours) to go to bed at 22-23 and get up at 6. Give yourself installation, customize yourself. At first, it may be difficult to fall asleep earlier than you are used to, but after a few repetitions, the biorhythms will be corrected, and you will be free to get up at 6-00 according to your internal, biological clock, and not by an alarm clock ... (you can use

It has long been noticed that all animals and plants have the ability to sense time, or, as scientists say, have The biological clock. The course of these hours is closely connected with the change of day and night, the seasons of the year and other external stimuli. The hands of the biological clock tell plants when they should bloom, animals - to start hunting, birds - to arrange mating "concerts" and go to warmer climes, and a person - to wake up and not be late for work.

Scientists believe that the very idea of ​​time arose when our ancestors learned to think: after all, the mind operates sequentially - we cannot focus on two events at once, all impressions are realized by us in some extent. Over the centuries, the ability to measure time has become necessary condition the survival of organisms.

Man is born equipped biological clock , and only as speech develops does a second psychological clock appear, allowing him to distinguish between past, present and future. The future is what we are moving towards, a certain gap between the need and the moment of its satisfaction, figuratively speaking, the distance between the cup and the lips. The future does not come to us, we ourselves go to it, while the past is left behind.

Thus, time acquired the character of movement. When we are not busy with business, time crawls at a snail's pace, but it rushes uncontrollably when we are absorbed in our favorite pastime. By the way, primitive on the basis of his naive ideas about time, he came to the conclusion about the inevitability of death. Instinct told him how to deal with non-existence, and he "outwitted" time by perpetuating the past in rituals. Celebrating them, solemnly performing rituals, a person became convinced of the need to measure time. In the apt expression of Aristotle, the past became an object of memory, the future an object of hope.

A lot of work was given by scientists to the search for the mysterious biological clock. Painstaking and complex studies have confirmed that living organisms measure time by periodic processes - from short, fractions of a second, reactions in the cell, to daily and monthly cycles at the level of the organism, which is literally “permeated” with rhythmic processes.

How do we mark time anyway? To some extent, our compatriot well-known physiologist I. P. Pavlov approached the answer: the brain gets irritated in a day, gets tired, then recovers. The alimentary canal is periodically occupied with food, then freed from it. And since each state can be reflected in hemispheres, then here is the basis for distinguishing one moment from another. Indeed, the miracle of nature - the human brain - is able to reflect events lasting from a thousandth of a second to tens of years. And only the defeat of certain areas of it erases the traces of the past, disorientates in the events of the present and deprives us of the opportunity to plan for the future.

How do our internal clock at least during the day? Here is their move:

1 am. We have been sleeping for about three hours now, having gone through all the phases of sleep. Around midnight comes easy phase sleep, we can wake up. At this time, we are especially sensitive to pain.

2am. Most of our organs operate in economy mode. Only the liver works. She uses these quiet moments to process the substances we need more intensively. And above all those that remove all poisons from the body. The body undergoes a kind of “big wash”. If you are not sleeping at this time, you should not drink coffee, tea, and especially alcohol. It is best to drink a glass of water or milk.

3 a.m. The body is resting, physically we are completely exhausted. If you have to stay awake, try not to get distracted, but concentrate fully on the work that needs to be completed. At this time, we have the lowest pressure, a rare pulse and slow breathing.

4 am. The pressure is still low. The brain is supplied the minimum amount blood. This is the hour when most people die. The body works at low speeds, but hearing becomes more acute. We wake up at the slightest noise.

5 o'clock in the morning. We have already changed several phases of sleep: the phase of light sleep and dreaming and the phase deep sleep dreamless. Rising at this time quickly comes to a cheerful state.

6 a.m. The pressure starts to rise, the pulse quickens. Even if we want to sleep, our body has already awakened.

7 a.m. At this time, the body's immunological defense increases sharply. The chance of infection through contact with viruses is minimal.

8 am. We rested. The liver completely freed our body from toxic substances. At this hour, you can not take alcohol - a big load will fall on the liver.

9 am. Mental activity increases, sensitivity to pain decreases. The heart is working at full capacity.

10 p.m.. Our activity is on the rise. We are in best form. There was a desire to move mountains. Such enthusiasm will continue until lunchtime. Any work on the shoulder. Do not waste this time on empty conversations with friends over a cup of coffee. Do not spray your efficiency, then it will not manifest itself in this form.

11 o'clock. The heart continues to work rhythmically in harmony with mental activity. Large loads are almost not felt.

12 hours. There comes the first recession of activity. The physical and mental performance. You feel tired, you need rest. During these hours, the liver "rests", a little glycogen enters the bloodstream.

13 hours. The energy curve goes down. This is perhaps the lowest point in the 24-hour cycle. Reactions slow down. It's time for lunch break.

14 hours. Fatigue passes. An improvement is coming. Efficiency increases.

15 hours. The senses are sharpened, especially the sense of smell and taste. Gourmets at this time prefer to sit down at the table. We are entering work rate.

16 hours. The blood sugar level rises. Some doctors refer to this condition as post-prandial diabetes. However, such a deviation from the norm does not indicate a disease.

17 hours. Maintains high performance. Athletes train actively, with redoubled energy. Class time for fresh air.

18 hours. People become less sensitive to pain. Increased desire to move more. Mental vigor gradually decreases.

Preservation of the biological clock — important element longevity. Rhythm is what prolongs life. Even 200 years ago, the German doctor Hufeland, who did not even know about chronobiology, wrote that the main thing is not the time when a person goes to bed, but regularity, that is, one must constantly go to bed at the same hour. For a modern person, the main thing is not the duration of sleep, but its quality - sleep should be deep and calm.

biological rhythms research shows, have a significant impact to the creative process. So, analyzing the musical rhythm of the works of the classics, scientists came to the conclusion that the musical themes changed with frequency: for Tchaikovsky - in three seconds, for Beethoven - in five, for Mozart - in seven. If we analyze the relationship between musical rhythm and memory for music and the biological rhythms of the body, it turns out that we like and we easily remember those musical melodies whose rhythm is in most corresponds to our biological rhythm. Consequently, biorhythms are, as it were, internal tuning forks of perceived music, and if they coincide, then a person listens to it with pleasure.

Currently, in some industries, especially in monotonous work, music is widely used. Psychologists believe that this contributes to productivity and relieves fatigue. Music gives good effect and in the treatment of insomnia and neuropsychiatric diseases. Knowledge and consideration of biological rhythms are important in the organization of preventive and therapeutic measures.

Job internal organs person by the hour

Our ancestors knew that all people, animals and plants have the ability to sense time or, as they say now, felt their biological clock and lived in accordance with their own. biological rhythm. The change of seasons of the year, lunar cycles, day and night are directly related to these hours.
IN daytime predominate in our body metabolic processes designed to extract energy from stored nutrients. At night, the energy reserve spent during the day is replenished, regeneration processes are activated, tissues are restored and internal organs are “repaired”.

WHY IS IT BETTER TO START YOUR DAY AT 6 AM?

or How to restore the biological clock of the DAY?

Heart, liver, lungs, kidneys - all organs live and work by the clock, each has its own peak of activity and recovery period. And if, for example, the stomach is forced to work at 21 o'clock, when the “day regimen” of it provides for rest, the acidity of the gastric juice rises by a third above the norm, which leads to the development gastrointestinal pathologies and exacerbation of peptic ulcers. Night load is also contraindicated for the heart: failure in daily activity heart muscle cells is fraught with hypertrophy with subsequent development of heart failure.

Schedule of the body by the hour from 4:00 to 22:00

04:00 - The adrenal cortex “wakes up” first: from 4 in the morning it begins to produce hormones that excite the nervous system. The most active, cortisol, increases the level of glucose in the blood, as well as blood pressure, which leads to vascular tone, increases the rhythm of the heartbeat - this is how the body prepares for the upcoming daily stress. There is an aggravation of hearing: the slightest noise - and we wake up. At this hour, it often reminds of itself peptic ulcer attacks occur in patients with asthma. The pressure during this period is low, the brain is poorly supplied with blood - this hour is also called fatal, sick people often die from 4 to 5 in the morning.
There is a division and the most active renewal largest number cells. Cell growth hormones are actively produced. The skin is actively renewed.

In terms of energy: from 3 to 5 o'clock
the lung meridian begins to work actively. During the hours of its activity, energy and blood move from a state of calm to movement, begin to spread throughout the body. At this time, all organs human body should rest. Only in this way can the lungs rationally distribute energy and blood.

05:00 - We have already changed several phases of sleep: the phase light sleep, dreams and deep dreamless sleep. Rising at this time quickly comes to a cheerful state. The large intestine begins to work - the time comes for liberation from toxins and waste. The body begins to activate, pressure rises, the level of hormones in the blood rises, and defenses become activated.
06:00 - The pressure and temperature begin to rise, the pulse quickens. We are waking up. Raise blood pressure(by 20-30 points), risk hypertensive crises, strokes, heart attacks. Increases the level of adrenaline in the blood. This is the best time to take a shower.

In terms of energy: from 5 am to 7 am
the work of the meridian of the large intestine is activated, which is responsible for the final elimination from the body stool with toxins and waste.
Waking up, it is advisable to immediately drink a glass warm water, drunk on an empty stomach, it helps to moisturize the intestinal tract, stimulates bowel movements and the elimination of toxins. This is especially true for those who suffer from frequent constipation.

07:00 - The stomach is activated: the body requires replenishment of nutrient reserves in order to extract energy from them. Carbohydrates that have entered the body are actively decomposed, during this period there is no active body fat. Increasing immune defense organism. The chance of infection through contact with viruses is minimal. Increased blood viscosity, increased level of adrenaline in the blood. For cores and hypertensive patients, this is the most dangerous time days. Physical activity is not recommended. Increased susceptibility to aspirin antihistamines: taken at this time, they remain in the blood longer and act more efficiently.
08:00 - The liver completely freed our body from toxic substances. At this hour, you can not take alcohol - the liver will experience increased load. Sexual activity is activated. The person is sexually aroused.
09:00 - Mental activity increases, sensitivity to pain decreases. The heart works more energetically. Not recommended during this time sports training. The level of cortisol in the blood is very high.

Seasonal rhythms of human organs

In terms of energy:from 7 to 9 am
The meridian of the stomach is actively working. This time is considered ideal for breakfast, the work of the spleen and stomach is activated, so that food is digested very easily. And if you do not have breakfast at this time, then during the hours of the greatest activity of the meridian of the stomach empty stomach there will be "nothing to do". With the highest activity of the meridian of the stomach, the level of acids in gastric juice rises, and an excess of acid harms the stomach and threatens to cause gastric diseases and violation acid-base balance in organism.

10:00 Our activity is on the rise. We are in the best shape. Such enthusiasm will continue until lunchtime. Do not spray your efficiency, then it will not manifest itself in this form.
11:00 - The heart continues to work rhythmically in harmony with mental activity. The person is not tired. going on active growth nails and hair. Increased sensitivity to allergens.

In terms of energy: from 9 a.m. to 11 a.m.
The spleen meridian is active. The spleen is involved in digestion, absorbs and distributes throughout the body nutrients and liquids extracted from food.
The brain is active. Therefore, these hours are called the "golden period", i.e. the most effective in terms of work and study. Don't forget to have breakfast. After breakfast, the spleen absorbs the food coming from the stomach, and the muscles, having received nutrients, become more active. A person has a desire to activate the muscles. When the energy of the muscles and muscles is expended, the work of the spleen is even more activated, and therefore it turns out that this organ is “busy” all the time, loaded with work.

12:00 — There comes the first recession of activity. Decreased physical and mental performance. You feel tired, you need rest. During these hours, the liver "rests", a little glycogen enters the bloodstream.
13:00 - Energy goes down. Reactions slow down. The liver is resting. There is a slight feeling of fatigue, you need to rest. If you have lunch at this time, the food will be absorbed faster.

In terms of energy: from 11 to 13 days
the meridian of the heart is active. During these hours, energy reaches its peak, which can lead to an excess of heart "fire". The easiest way to eliminate this excessive "fire" is to take a little lunch break. This will help replenish energy and increase the efficiency of work in the afternoon. Lunch rest serves to prevent heart disease.

14:00 - Fatigue is gone. An improvement is coming. Efficiency increases.
15:00 - The senses are sharpened, especially the sense of smell and taste. We are entering the workforce. This is the time of partial or complete immunity of the body to drugs. The organs of the body become very sensitive. Increases appetite.

In terms of energy: from 13 to 15 hours
active meridian small intestine. Nutrients enter the small intestine, where they are processed and broken down, and then transported to the various organs human body through blood and lymphatic capillaries. Recommended to drink more water to thin the blood and protect the blood vessels.
Weakening of the function of the small intestine not only causes a decrease in energy and blood levels, but also reduces the level of waste excretion.

16:00 - Blood sugar levels rise. Doctors call this condition post-prandial diabetes. However, such a deviation from the norm does not indicate a disease. The second rise in activity. The blood is again enriched with oxygen, the work of the heart and lungs is activated. auspicious time For physical activity and exercise.
17:00 - Maintain high performance. Time for outdoor activities. The efficiency and endurance of the body is approximately doubled. Activation in progress endocrine system especially the pancreas. At this time you can take large quantity food. Due to active digestion and complete breakdown of products, fat will not be deposited.

In terms of energy: from 15 to 17 hours
During these hours, the meridian of the bladder is active, and the bladder is the main channel for the removal of toxins and toxins. That is why you need to drink more water during this time. At this time, a person is full of strength and energy. The body's metabolism reaches its peak, the brain has received the required portion nutrients after dinner. Therefore, this time is called the second "golden period" for work and study. Reaches a peak - metabolism.

18:00 “People become less sensitive to pain. Increased desire to move more. Mental vigor gradually decreases.
19:00 - Blood pressure rises. Zero mental stability. We are nervous, ready to quarrel over trifles. Decreases cerebral blood flow the headaches start.

In terms of energy: from 17 to 19 hours
At this time, the kidney meridian is active. This is the peak period for the removal of toxins from the body, so you should increase the amount of drinking to speed up the appearance of urine and stimulate the elimination of unnecessary and harmful substances. At the same time, the kidneys begin to save the most valuable substances. If a glass of water during these hours becomes your habit, you will improve your kidneys.

20:00 - Our weight by this hour reaches highest values. Reactions to external stimuli clear and fast.
21:00 - The activity of the nervous system is normalized. Psychological condition stabilizes, memory sharpens. This period is especially good for those who need to memorize a large amount of information, such as texts or foreign words.

In terms of energy: from 19 to 21 hours
are considered the third "golden period" for work and study. At this time, when the pericardial meridian is active, the whole body is at peace. After light dinner you can go for a walk. Until 21:00 it is useful to drink a glass of water or weak tea. At this time, the pericardial meridian should be massaged. Massage of the pericardial meridian enhances the function of the heart, as a result of which the activity of all internal organs improves and the circulation of energy and blood is activated.
The Pericardial Meridian is one of the 12 main active channels. He passes through inside hands You can, for example, sitting in front of the TV, knead from the armpit down left hand right hand- along the meridian of the pericardium, and then do the same with the right hand. Massage each hand for 10 minutes.

WHY DOES OUR BODY NEED A REST AT NIGHT?

or How to restore the biological clock of sleep?

How to restore the biological clock of sleep

Nature has determined that thirty percent of our lives we sleep: the body needs rest and regeneration. But we often save on sleep by paying for this psycho - emotional disorders, endocrine disruptions, diseases of the gastrointestinal tract and heart, and sometimes oncology. And if innocent insomnia has looked into your light, this is not only the consequences of a failure of clock rhythms, but also an occasion to think about the REASONS for a whole list of pathologies that inevitably lead us to illness and old age.

At night, the pineal gland (the pineal gland in the groove of the midbrain) produces melatonin - the peak of activity occurs at about 2 a.m., and by 9 a.m. its content in the blood drops to a minimum. It is produced by the pineal gland only at night because the active enzymes involved in its production are suppressed by DAYLIGHT. Thanks to melatonin, there is a comfortable decrease in temperature and blood pressure, slow down their activity and physiological processes. At night, only the liver is actively working - it cleanses the blood from pathogenic flora waste and toxins. Another one is active important hormone- somatotropin (growth hormone) that stimulates cell reproduction, regeneration, rejuvenation and anabolic processes (release of substances useful for the body from food). Failure to comply with the sleep regimen leads not only to insomnia, oncology and diabetes, and also early aging body...

Schedule of the body from 22:00 to 4:00

22:00 - Decreased body temperature. The number of leukocytes - white blood cells - increases. In the body of those who go to bed at this time, produce melatonin, the hormone of youth, with a vengeance.
23:00 - If we sleep, then the cells restore their functions. The blood pressure drops, the pulse becomes less frequent. The metabolism slows down. At this time, the body is most predisposed to the occurrence inflammatory processes, colds, infections. Late eating is very harmful.

In terms of energy: from 21 to 23 hours
At this time, people finish their daily chores and get ready for bed. Therefore, during these hours you need to calm down and provide yourself good vacation. If you break this natural law, you can harm your health.
If a person sleeps poorly or not enough, he begins to feel bad, he is overcome by lethargy and apathy.
To have quality sleep, you need to fall asleep before 23:00.

24:00 “This is the last hour of the day. If we went to bed at 22 o'clock, then it is time for dreams. Our body, our brain sums up the results of the past day, leaving the useful, rejecting everything unnecessary.
01:00 We have been sleeping for about three hours now, having gone through all the phases of sleep. At one in the morning, a light phase of sleep begins, we can wake up. At this time, we are especially sensitive to pain.

In terms of energy: from 23 to 1 o'clock
active gallbladder meridian. At this time, yin energy gradually dissipates and fades away, but yang energy is born - the most powerful productive life force. If we follow the regime and go to bed before 23:00, then the yang energy quickly arises and rises, which is good for our entire body. If later, then "yang"-energy begins to be wasted. But it is she who is the basis of life.

02:00 – Most of our bodies operate in an economical mode. Only the liver works. It intensively processes the substances we need. And above all those that remove all poisons from the body. The body undergoes a kind of “big wash.
03:00 - The body is resting. Sleep is deep. The muscles are completely relaxed. The pulse and respiration rate decreases, the radiation activity decreases brain waves, heartbeat slows down, body temperature and blood pressure drops. At three o'clock in the morning, energy consumption in the body is replenished.

In energy eskom plan: from 1 to 3 o'clock
At this time, the work of the liver meridian is activated. There is a removal of toxins and slags, as well as the regulation and renewal of blood. The best way to strengthen the liver is quality good sleep. The deeper it is, the better the blood circulates and the more actively the liver is cleansed.

Try to follow the daily routine: eat at the same time, wake up at 6:00, go to bed - no later than 22:00 and then you will stay young, healthy and full of energy for a long time! By the way, this is exactly what our ancestors did: they got up at dawn and went to bed at nightfall - probably not only because of the lack of electricity.

We wish you health and prosperity!

Human biological clock: not everyone knows about their existence . And in vain! Diseases are effectively treated only according to the biological clock. And eating according to their rhythms will not need to sit on debilitating diets. Your weight and health will be perfect. Read the article and help yourself!
Everything in the world lives in a certain rhythm, in a certain time. Intensity rhythmic processes changes constantly: reaches a maximum, then tends to a minimum, and increases again. Our body works in the same way. Some organs are maximally active, others, at this time, are at rest.

Human biological clock. Table of activity of human organs

Organ Active (time) Inactive (time)
Light 3 to 5 am 3 to 5 pm
Large intestine 5 to 7 am 5 to 7 pm
Stomach 7 to 9 am 19 to 21
Spleen, pancreas 9 to 11 21 to 23 pm
Heart 11 a.m. to 1 p.m. 11 p.m. to 1 a.m.
Small intestine 13 to 15 1 to 3 nights
Bladder 15 to 17 3 to 5 am
Kidneys 17 to 19 5 to 7 am
Heater type from 21 to 23 from 9 to 11
Gallbladder 11 pm to 1 am 11 am to 1 pm
Liver 1 to 3 nights 13 to 15 days

From 3 to 5 in the morning - The lungs work hard. Therefore it best time for running or playing any wind instrument.

From 5 to 7 in the morning you need to start your active life . At that time maximum activity large intestine and it is desirable to free it so that there is no constipation and poisoning of the body with feces.

From 7 to 9 in the morning, the activity of the stomach increases. It is necessary to have breakfast, so that later you do not get sick with stomach ulcers and gastritis.

To always be energetic, slim you need great attention give to the composition of the breakfast. Not the quantity of food, but the quality of the products and the presence in them useful minerals and vitamins.

It can be liquid porridge, scrambled eggs, but always with various healthy, natural vegetables or fruits.

The temperature of the food is also important. Any food or drink should be warm. hot food generates spasms of the pancreas, stomach. Cold food - requires additional energy costs.

From 19:00 to 21:00, there is zero stomach activity. Therefore, at this time it is not recommended to eat, so as not to gain extra pounds. And do not load the weak heart at this time.

Please note that heart activity occurs only from 11 am to 13 pm
At this time you should have maximum work and activity. The heart actively pumps blood, which carries the nutrients obtained during breakfast to all human organs. That's why breakfast is essential. Circulatory system should not idle.

From 13 to 15 hours, the activity of the small intestine increases. It sorts food into components. Useful are absorbed into the body, and unnecessary, unnecessary, are sent to the large intestine.

From 19 to 21 pm the activity of all hormonal glands- endocrine, brain, pancreas.

From 21:00 to 23:00 the triple heater is active. You can eat a little. For easy maintenance of the hormonal and nervous system.

From 11 p.m. to 1 a.m. - the maximum activity of the gallbladder. It is better not to eat, so as not to stone your body with stones.
As you can see, knowing The biological clock of your body, and by living according to them, you will not acquire unnecessary diseases, extra pounds. And you will live healthy, beautiful, happily and for a long time. ABOUT correct mode day and effective treatment diseases according to the biological clock, watch the video.

Carbohydrates (alcohol, sugar, ...) in the evening, when the pancreas is "sleeping", speed up the body's biological clock, shorten our life!!!