Daily activity of organs by the hour. Twenty one hours

There are internal biological clocks that also affect the state of the body. When a person experiences a burst of energy, internal organs interact with each other. Excitation stops after 24 hours. Of this long period, a person is in a state of full activity for only two hours. This short stage is accompanied by massive amounts of energy in the body, as well as a surge of energy.

Experts distinguish three groups of biorhythms, depending on their frequency.

1. High-frequency rhythms with a period of no more than 30 minutes. These include the biorhythms of breathing, brain, intestines;
2. Rhythms mid frequency with a period from 40 minutes to 7 days. This group includes changes in temperature, pressure, blood circulation;
3. Low-frequency rhythms with a period from 10 days to several months.

Activity of human organs

Each organ in a person is a separate full-fledged unit, the state depends on the change of day and night. All organs are active at different times:

1. liver – from 1 to 3 am;
2. circulatory system - from 19 to 21 pm;
3. stomach – from 7 to 9 am;
4. heart – from 11 a.m. to 1 p.m.;
5. kidneys - from 17 to 19 pm;
6. genitals - from 19 to 21 hours;
7. bladder - from 15 to 17 hours of the day.

The functioning of all circulatory organs changes throughout the day. At about 1 pm and 9 pm their work slows down significantly. It is better not to exercise at this time physical exercise. There is also a rhythm in the digestive system. In the morning, the stomach is cleansed and needs a large amount. IN evening time the activity of the stomach and kidneys increases. In slow mode, the digestive organs function from 2 to 5 am. In order not to disturb the rhythms of the digestive system, you should monitor your diet and observe the timing of meals and their quantity. The first part of the day should arrive sufficient quantity protein and fatty foods. In the evening, eat foods rich in carbohydrates.

Throughout the day, indicators such as body temperature, weight, blood pressure and breathing also change. Most heat and pressure are observed between 6 and 7 pm. Weight Limit the body is usually at 8 o'clock in the evening, and the volume of breathing is at one o'clock in the afternoon. Low temperature body affects the slowdown of all processes in the body, and human life during this period is extended. When a person is sick, his temperature increases and the clock goes by much faster.

It is best to exercise between 10:00 and 12:00 or 16:00 and 18:00. At this time, the body is full of energy and strength. Mental activity at this time is the same. Creative inspiration is observed from 12 to 1 am. The most high performance activity in the human body occurs at 5-6 o'clock in the morning. Many people get up to work at this time, and rightly so. IN medical institutions they say that a woman’s birth at this time is painless and calm.

Biorhythms during sleep

Since childhood, parents always teach their children to go to bed from 21 to 23 hours. At this time, all vital processes slow down, and a loss of strength occurs. If you were unable to fall asleep at this time, then doing so will be even more problematic, because the closer to 24 hours, the more activity increases. This is especially useful for people with insomnia to know. If you can’t go to bed at 9 pm, then at least try to do it at the same time. Healthy sleep should last 8 hours. Critical period sleep is 4-5 hours, this is vital for any organism. Normal healthy man should fall asleep within 10-15 minutes.

It is difficult to sleep on an empty stomach, so you can organize a small second dinner, for example, eat an apple, yogurt or drink a glass of kefir. The main thing is not to overeat. Many people know that nightmares are directly related to a person’s condition and health. Reason bad sleep I can be cardiovascular diseases. Before going to bed, you should thoroughly ventilate the room, because in most cases a person snores due to lack of oxygen. Many people do not remember their dreams, this is positive characteristic, since the body was completely relaxed and the memory function did not work.

In order for all processes in the body to work correctly, follow a daily routine. The most best start the day will be 6 am. Cold and hot shower and a little warm-up will invigorate you and help you wake up. At 7-8 o'clock in the morning the amount increases active substances. Allergy sufferers should be careful during this time. Under no circumstances should you drink alcohol; during this period the body is simply not ready for it. The most healthy breakfast will be between 7 and 9 am.

You can have breakfast at work, as long as the food is not too heavy. Anti-cellulite procedures are best done from 10 a.m. to 1 p.m. At this time you will achieve greatest effect and result. Minimum skin sensitivity at 9 am, so facial and body skin care will be of little use.

From 9 to 10 pm a person is most active; he easily solves all kinds of mental problems. Lunch should be from 13 to 14 o'clock in the afternoon, since at this time the most a large number of gastric juice. The body is vulnerable from 13 to 17 hours. The working day must end between 18:00 and 19:00.

It is rightly said that you cannot eat after 6 pm, because at this time the digestive processes slow down significantly. IN late time You can’t eat, because the body must rest and not digest the food, and besides, it still won’t be able to be completely digested. Useful fact for students and schoolchildren it will be that memory works best from 9 to 10 pm.

The biological clock

A person himself can build his own biological clock; all he has to do is give up bad habits and monitor his life activity. Work, sleep, rest and meals should be at the same time every day. Bad habits and inadequate sleep disrupt all biorhythms, disrupting the vital functions of the body. Always work in good light, preferably daylight. During the day, a person should always receive a sufficient amount of thermal radiation.

Experts have proven that a person’s level of health is much higher if he follows biological rhythms.

The biological clock person or biorhythms are internal system of a living organism, determining the rhythm of its life. Botanical scientists are sure that plants also live according to their own biological clock, which “tells” when the buds should swell, the petals fold or open, the leaves turn green or dry, and so on. All human organs function according to the biological clock, and this mechanism starts automatically, without depending on external factors. And it takes a long time for the body to rebuild itself.

Biological clock of the body in the morning

A person’s internal biological clock is designed in such a way that every hour of the day has its own impact on people physically and mentally. For example, no one feels as energetic in the evening as in the morning. For the rhythm of the biological clock, it does not matter whether you are a morning person or a night owl.

4 hours. Our body receives a portion of the stress hormone - cortisone, as if during sleep it “emptied its batteries”, and this portion is necessary for us to become efficient when we wake up. However, this “injection” of activity is fraught with certain diseases. The risk of a heart attack is especially high in the early morning hours. Patients with asthma also feel it - at this hour the bronchi are dangerously narrowed.

5 o'clock. The concentration of cortisone produced by the adrenal cortex is six times higher than the daily level. Medicines act differently at certain times, so doctors, taking into account the body's chronobiology, natural discharge hormones, it is prescribed to take large doses of medication in the early hours of the day. The standard “three times a day” formula is already outdated.

6 hours. Thanks to the biological clock, cortisone acts as an internal alarm clock on the human body at this time. General exchange substances come into motion. The level of sugar and amino acids in the blood increases. In this way, the energy necessary for the working day is prepared.

7 o'clock. At this time, the biological clock works to awaken. After the morning shower comes breakfast. The forgotten rule “have a big breakfast” is back in fashion. Nutrition experts note that a person should consume at least 2,000 calories at breakfast to lose weight. And the same portion in the evening leads to obesity. The answer to this phenomenon lies in the chronology of the work of the digestive organs, when before lunch they convert carbohydrates into energy, and in the evening into fats.

8 ocloc'k. The glands produce large amounts of hormones. Most people are on their way to work. But they have not yet plunged completely into everyday worries. Interesting with medical point It is a fact that those suffering from rheumatism especially feel aching in their bones, because the sensation of pain in the morning is aggravated to the limit. Bad news for smokers: a morning cigarette narrows blood vessels to a greater extent.

9 o'clock. For those who are prescribed injections, it is best to go to the treatment room to avoid fever and swelling. Organs during this biological clock are very resistant to X-ray exposure. Experiments on rats showed that animals exposed to large doses exposure at this time, lived more than 120 days. Those who received the same dose, but at nine o'clock in the evening, died within 13 hours.

10 hours. Body temperature reached its maximum, as did the associated performance. Short-term memory functions especially well (while long-term memory is stimulated in the afternoon hours). A text read at about 9 o'clock, for example, is better remembered than one read at 15 o'clock. However, it is quickly erased from memory after a week, which cannot be said about a text read in the afternoon. Chinese scientists believe that during this biological clock the body is charged big amount energy. A handshake before lunch looks more energetic than a later one.

11 o'clock. Before lunch we are exceptionally efficient, especially in counting. For schoolchildren, math looks easy between 9am and 12am and 4.30pm and 6pm. All internal organs in this biological hour, including the heart, is in excellent shape, and if research is carried out at this time, some heart diseases will go unnoticed. At the same time, it becomes so sensitive that stressful situations before lunch heartbeat becomes more frequent than in the evening.

What does your biological clock say during the day?

12 hours. There is a continuous increase acid content in the stomach. After morning activity, in accordance with the biological rhythm, at this hour a person begins to need rest. Anyone who does not adhere to this rule is in danger. According to statistics, those who can afford an afternoon nap get 30% less cardiac infarction compared to those who continue to work. The need for sleep is caused by weakened blood supply to the brain. Blood is needed by the stomach to support the digestion of food.

13 hours. Performance is reduced by 20% compared to the daily average. The liver produces a lot of bile.

14 hours. Blood pressure and hormonal levels are decreasing. Fatigue is especially noticeable. A ten-minute rest is quite enough to overcome the fatigue phase. Taking into account the biological clock of the body, drivers are advised to take a nap for a few minutes instead of drinking strong tea or coffee at this time. For painful medical procedures local anesthesia They last longer and are easier to tolerate. New knowledge refutes the opinion that proceeding with surgery better in the morning. The same applies to dental procedures: at 14 o'clock our teeth are insensitive to pain. Medical anesthesia lasts half an hour. In the evening its effect decreases to 19 minutes, and before lunch it lasts only 12 minutes. The same study showed that medications have the weakest effect on toothache at night.

15 hours. The desire to work arises from new strength regardless of whether you are rested or not. The second peak of performance begins.

16 hours. Blood pressure and circulation increase. At this time, the human biological clock works efficiently, for example, runners achieve excellent results. The training effect is especially great, while in the morning it is less. Medicines that increase acidity are effective.

17 o'clock. Feels like a boost vitality, breathe, as they say, full breasts. The kidneys and bladder work at full speed. Between 4 and 6 p.m., hair and nails grow fastest.

The functioning of the biological clock in the evening and at night

18 hours. In the evening the pancreas is active. The liver is tolerant of alcohol.

7 p.m. The internal biological clock at this time of day lowers blood pressure and pulse to such an extent that doctors warn about the dangers of taking lowering medications. blood pressure funds. And drugs affecting the central nervous system, have an increased effect.

20 o'clock. The fat content in the liver decreases, the blood in the veins pulsates more quickly. Even the lowest doses of antibiotics have a strengthening effect on the body (up to 4 am). The most optimal time for taking antibiotics - 20 hours 32 minutes!

21 o'clock Keeping in mind the schedule of a person’s biological clock, you should not fill your stomach with food, especially fatty foods, at this time. It will remain undigested until the next morning.

22 hours. Efficiency drops sharply. The number of leukocytes in the blood increases - more than 12 thousand white blood cells per 1 mm, while in the morning their number is about 5 thousand. You should not use medications to avoid side effects. From now on, not a single cigarette should be smoked until the morning! It is very difficult for the body to cleanse itself of nicotine poisons at night.

11 p.m. Metabolism is reduced to a minimum. And along with it, blood pressure, pulse rate and body temperature decrease. Cortisone production stops. For this reason, twice as many children are born at night than during the day.

24 hours. The skin recovers faster at night because cells divide faster than during the day.

1 am. Plunging into deep dream, the human biological clock still works (we spend six years in hibernation during our lives).

2 hours. Drivers behind the wheel react slowly to optical stimuli. The number of accidents is rising sharply. Most people start to feel feverish. The body is extremely sensitive to cold.

3 hours. The state of mind reaches its lowest point. It is supported by the hormone melatonin, which makes people sleepy and lethargic. (Daylight inhibits the production of melatonin, which is why we are active during the day, good mood.) At this hour the suicide curve increases: depressed people They often wake up at this time, their mood deteriorates sharply, under the influence of gloomy thoughts. Liver decomposes taken in the evening alcohol.

It has long been noted that all life on Earth obeys certain rhythms that are set by global processes. This is the daily rotation of the planet around its axis and its movement along the solar orbit. Living organisms somehow sense time, and their behavior is subject to its flow. This is manifested in the alternation of periods of activity and sleep in animals, in the opening and closing of flowers in plants. Migratory birds every spring they return to their nesting sites, hatch their chicks and migrate to warmer climes for the winter.

What is a biological clock?

The rhythm of everything life processes- a property inherent in all inhabitants of our planet. For example, marine unicellular flagellates glow at night. It is unknown why they do this. But during the day they do not glow. Flagellates acquired this property during the process of evolution.

Every living organism on Earth - both plants and animals - has an internal clock. They determine the frequency of life activity, tied to the length of the earth’s day. This biological clock adapts its course to the frequency of day and night; it does not depend on temperature changes. In addition to daily cycles, there are seasonal (annual) and lunar periods.

Biological clock - to some extent conditional concept, implying the ability of living organisms to navigate in time. This property is inherent in them at the genetic level and is inherited.

Studying the mechanism of the biological clock

For a long time, the rhythmicity of the life processes of living organisms was explained by the rhythmicity of changes in environmental conditions: illumination, humidity, temperature, Atmosphere pressure and even the intensity of cosmic radiation. However simple experiments showed that the biological clock operates regardless of changes in external conditions.

Today it is known that they are present in every cell. In complex organisms, clocks form a complex hierarchical system. This is necessary to function as a whole. If any organs and tissues are not coordinated in time, various types diseases. Internal clock endogenous, that is, they have an internal nature and are adjusted by signals from the outside. What else do we know?

Biological clocks are inherited. In recent years, evidence of this fact has been found. Cells have clock genes. They are subject to mutations and natural selection. This is necessary to coordinate life processes with the daily rotation of the Earth. Since at different latitudes the ratios of day and night lengths are not the same throughout the year, clocks are also needed to adapt to the changing seasons. They must consider whether day and night increase or decrease. There is no other way to distinguish between spring and autumn.

By studying the biological clocks of plants, scientists have discovered the mechanism by which they adapt to changes in day length. This occurs with the participation of special phytochrome regulators. How does this mechanism work? The phytochrome enzyme exists in two forms, which change from one to the other depending on the time of day. The result is a clock regulated by external signals. All processes in plants - growth, flowering - depend on the concentration of the phytochrome enzyme.

The mechanism of the intracellular clock has not yet been fully studied, but most of the way has been covered.

Circadian rhythms in the human body

Periodic intensity changes biological processes associated with the alternation of day and night. These rhythms are called circadian, or circadian. Their frequency is about 24 hours. Although circadian rhythms are associated with processes occurring outside the body, they are of endogenous origin.

Man has no organs and physiological functions, which would not obey daily cycles. Today there are more than 300 known.

The human biological clock regulates the following processes in accordance with circadian rhythms:

Heart rate and breathing rate;

The body's consumption of oxygen;

Intestinal peristalsis;

The intensity of the glands;

Alternation of sleep and rest.

These are just the main manifestations.

The rhythm of physiological functions occurs at all levels - from changes within the cell to reactions at the level of the body. Experiments recent years showed that circadian rhythms are based on endogenous, self-sustaining processes. The human biological clock is set to oscillate every 24 hours. They are associated with changes in environment. The ticking of the biological clock is synchronized with some of these changes. The most characteristic of them are the alternation of day and night and daily temperature fluctuations.

It is believed that in higher organisms the main clock is located in the brain in the suprachiasmatic nucleus of the thalamus. They lead to him nerve fibers from optic nerve, and the blood brings, among others, the hormone melatonin, produced by the pineal gland. This is an organ that was once the third eye of ancient reptiles and retained the functions of regulating circadian rhythms.

Biological clock of organs

All physiological processes in the human body occur in a certain cycle. Temperature, pressure, and blood sugar concentration change.

Human organs are subordinated circadian rhythm. Over the course of 24 hours, their functions alternate between periods of rise and fall. That is, always, at the same time, for 2 hours the organ works especially efficiently, after which it enters the relaxation phase. At this time, the organ rests and recovers. This phase also lasts 2 hours.

For example, the phase of rising gastric activity occurs from 7 to 9 hours, followed by a decline, from 9 to 11. The spleen and pancreas are active from 9 to 11, and rest from 11 to 13. For the heart, these periods occur at 11-13 hours and 13-15. U Bladder activity phase - from 15 to 17, rest and rest - from 17 to 19.

The biological clock of organs is one of those mechanisms that has allowed the inhabitants of the Earth to adapt to the circadian rhythm over millions of years of evolution. But man-made civilization is steadily destroying this rhythm. Research shows that it’s easy to unbalance the body’s biological clock. It is enough just to radically change your diet. For example, start having dinner in the middle of the night. Therefore, a strict diet - fundamental principle. It is especially important to observe it with early childhood when the biological clock of the human body starts up. Life expectancy directly depends on this.

Chronogerontology

This is a new, recently emerged scientific discipline that studies age-related changes biological rhythms, arising in the human body. Chronogerontology arose at the intersection of two sciences - chronobiology and gerontology.

One of the subjects of research is the mechanism of functioning of the so-called “large biological clock”. This term was first introduced into circulation by the outstanding scientist V. M. Dilman.

“Large biological clock” is a rather relative concept. It is, rather, a model of the aging processes occurring in the body. It gives an understanding of the relationship between a person’s lifestyle, his food addictions with actual biological age. This clock keeps track of life expectancy. They record the accumulation of changes in the human body from birth to death.

The course of the large biological clock is uneven. They are either in a hurry or lagging behind. Their progress is influenced by many factors. They either shorten or lengthen life.

The principle of operation of large biological clocks is that they do not measure periods of time. They measure the rhythm of processes, or more precisely, the loss of it with age.

Research in this direction can help solve the main problem of medicine - the elimination of diseases of aging, which today are the main obstacle to reaching the species limit of human life. Now this figure is estimated at 120 years.

Dream

The internal rhythms of the body regulate all vital processes. The time of falling asleep and waking up, the duration of sleep - the “third eye” - the thalamus - is responsible for everything. It has been proven that this part of the brain is responsible for the production of melatonin, a hormone that regulates human biorhythms. Its level is subject to daily rhythms and is regulated by illumination of the retina. With changes in light intensity, melatonin levels increase or decrease.

The sleep mechanism is very delicate and vulnerable. Disruption of the alternation of sleep and wakefulness, which is inherent in humans by nature, causes serious harm to health. Thus, constant shift work, which involves labor activity at night, associated with more high probability occurrence of diseases such as diabetes Type 2, heart attacks and cancer.

In sleep, a person completely relaxes. All organs rest, only the brain continues to work, systematizing the information received during the day.

Reduced sleep duration

Civilization makes its own adjustments to life. By studying the biological sleep clock, scientists discovered that modern man sleeps 1.5 hours less than people in the 19th century. Why is reducing the time of night rest dangerous?

Disruption of the natural rhythm of alternation of sleep and wakefulness leads to failures and disruptions in the functioning of vital important systems human body: immune, cardiovascular, endocrine. Lack of sleep leads to excess body weight and affects vision. A person begins to feel discomfort in the eyes, the clarity of the image is impaired, and there is a danger of developing a serious disease - glaucoma.

Lack of sleep causes problems at work endocrine system person, thereby increasing the risk of a serious illness - diabetes.

Researchers have discovered an interesting pattern: life expectancy is longer in people who sleep from 6.5 to 7.5 hours. Both reduction and increase in sleep time leads to a decrease in life expectancy.

Biological clock and women's health

Many studies have been devoted to this problem. A woman's biological clock is her body's ability to produce offspring. There is another term - fertility. It's about about the age limit favorable for having children.

A few decades ago, the clock showed the thirty-year mark. It was believed that realizing oneself as mothers for the fair sex after this age was associated with a risk to the health of the woman and her unborn child.

Now the situation has changed. The number of women who conceived a child for the first time between the ages of 30 and 39 increased significantly - 2.5 times - and those who did so after 40 increased by 50%.

Nevertheless, experts consider 20-24 years to be a favorable age for motherhood. Often the desire to get an education and realize oneself in the professional field wins. Only a few women take responsibility for raising a child at this age. Puberty 10 years ahead of emotional maturity. Therefore, most experts are inclined to believe that for modern woman optimal time To give birth to a child is 35 years. Today they are no longer included in the so-called risk group.

Biological clock and medicine

The human body's response to various influences depends on phase circadian rhythm. Therefore, biological rhythms play an important role in medicine, especially in the diagnosis and treatment of many diseases. Thus, the effect of drugs depends on the phase around daily biorhythm. For example, when treating teeth, the analgesic effect is maximal from 12 to 18 hours.

Changing sensitivity human body To medicines studies chronopharmacology. Based on information about daily biorhythms, the most effective schemes taking medications.

For example, purely individual fluctuations in values blood pressure require consideration of this factor when taking medications for treatment hypertension, ischemia. So, in order to avoid a crisis, people at risk should take medications in the evening, when the body is most vulnerable.

In addition to the fact that the biorhythms of the human body influence the effect of taking drugs, rhythm disturbances can cause various diseases. They belong to the so-called dynamic ailments.

Desynchronosis and its prevention

Daylight is of great importance for human health. Exactly sunlight ensures natural synchronization of biorhythms. If the lighting is insufficient, as happens in winter, a failure occurs. This can be the cause of many diseases. Psychic development depressive states) and physical (decreased general immunity, weakness, etc.). The cause of these disorders lies in desynchronosis.

Desynchronosis occurs when the human body's biological clock malfunctions. The reasons may be different. Desynchronosis occurs when changing to a long period time zone, during the adaptation period during the transition to winter (summer) time, during shift work, addiction to alcohol, disordered eating. This is expressed in sleep disorders, migraine attacks, decreased attention and concentration. As a result, apathy and depression may occur. For older people, adaptation is more difficult and it takes them longer.

To prevent desynchronosis and correct body rhythms, substances are used that can affect the phases of biological rhythms. They are called chronobiotics. They are found in medicinal plants.

The biological clock lends itself well to correction with the help of music. It helps to increase labor productivity when performing monotonous work. Sleep disorders and neuropsychiatric diseases are also treated with the help of music.

Rhythm in everything is the way to improve the quality of life.

Practical significance of biorhythmology

Biological clock is an object of serious scientific research. Their customers include many sectors of the economy. The results of studying the biological rhythms of living organisms are successfully applied in practice.

Knowledge of the rhythms of life of domestic animals and cultivated plants helps to increase the efficiency of agricultural production. Hunters and fishermen use this knowledge.

Daily fluctuations in the body physiological processes takes into account medical science. The effectiveness of taking medications surgical interventions, execution medical procedures and manipulation directly depends on the biological clock of organs and systems.

The achievements of biorhythmology have long been used in organizing the work and rest regime of airliner crews. Their work involves crossing several time zones in one flight. Elimination adverse influence this factor has a very great importance to preserve the health of airline flight personnel.

It is difficult to do without the achievements of biorhythmology in space medicine, especially when preparing for long flights. Far-reaching grandiose plans to create human settlements on Mars will apparently not be possible without studying the peculiarities of the functioning of the human biological clock in the conditions of this planet.

Human biological clock: not everyone knows about its existence . But in vain! Diseases are effectively treated only according to the biological clock. And if you eat according to their rhythms, you won’t need to sit on exhausting diets. Your weight and health will be ideal. Read the article and help yourself!
Everything in the world lives in a certain rhythm, at a certain time. Intensity rhythmic processes changes constantly: reaches a maximum, then tends to a minimum, and increases again. Our body works on the same principle. Some organs are maximally active, while others are at rest at this time.

Human biological clock. Human organ activity table

Organ Active (time) Inactive (time)
Light from 3 to 5 am from 15 to 17
Large intestine from 5 to 7 am from 17 to 19
Stomach from 7 to 9 am from 19 to 21
Spleen, pancreas from 9 to 11 from 21 to 23 pm
Heart from 11 to 13 from 23 to 1 am
Small intestine 13 to 15 1 to 3 am
Bladder from 15 to 17 from 3 to 5 am
Kidneys from 17 to 19 from 5 to 7 am
Heater range from 21 to 23 from 9 to 11
Gallbladder from 23 to 1 am from 11 to 13
Liver from 1 to 3 nights from 13 to 15 days

From 3 to 5 am – The lungs work hard. Therefore this best time for jogging or playing any wind instrument.

From 5 to 7 am you need to start your active life . At that time maximum activity large intestine and it is advisable to empty it so that there is no constipation and poisoning of the body with feces.

From 7 to 9 am the activity of the stomach increases. It is necessary to have breakfast so as not to suffer from stomach ulcers and gastritis later.

To always be energetic and slim you need great attention pay attention to the composition of breakfast. Not the quantity of food, but the quality of the products and the presence of useful minerals and vitamins.

It can be liquid porridge, an omelet, but always with various healthy, natural vegetables or fruits.

The temperature of the food is also important. Any food or drink should be warm. Hot food causes spasms of the pancreas and stomach. Cold food requires additional energy expenditure.

From 19 to 21 hours there is zero stomach activity. Therefore, it is not recommended to eat at this time, so as not to gain extra pounds. And do not load the weak heart at this time.

Please note that heart activity occurs only from 11 a.m. to 1 p.m.
At this time you should have maximum work and activity. The heart actively pumps blood, which carries the blood received during breakfast, nutrients to all human organs. This is why breakfast is essential. Circulatory system should not run idle.

From 13:00 to 15:00 activity increases small intestine. It sorts food into components. Useful ones are absorbed into the body, and excess, unnecessary ones are sent to the large intestine.

From 19 to 21 pm everyone's activity increases hormonal glands- endocrine, brain, pancreas.

From 21 to 23 hours – triple heater is active. You can have a little snack. For easy maintenance of the hormonal and nervous system.

From 23 to 1 am – maximum activity of the gallbladder. It’s better not to eat so as not to stone your body.
As you can see, knowing The biological clock your body, and by living according to them, you will not acquire unnecessary diseases or extra pounds. And you will live healthy, beautiful, happily and long. ABOUT correct mode day and effective treatment diseases based on the biological clock, watch the video.

Carbohydrates (alcohol, sugar,...) in the evening, when the pancreas is “sleeping”, speed up the body’s biological clock, shortening our life!!!

Biorhythms are the cyclical nature of processes in a living organism. The main external rhythms influencing human biocycles are natural (Sun, Moon.) and social ( work week.) The leading internal chronometers of the human body are located: in the head (epiphysis, hypothalamus) and in the heart. Biorhythms can change, synchronizing with external rhythms - light cycles (change of day and night, light).

Fig. 1 Graphs of circadian (time, hours, during the day) human biorhythms

13-15 – midday and afternoon rest (lunch, " quiet time", siesta)

After 14 hours – minimal pain sensitivity, the most effective and long-lasting action of painkillers.

Acupressure – search for BAP and optimal time of exposure

Biological rhythms in life

Travel by plane it is easier to move from east to west than from west to east. To adapt, the body (young, healthy) needs approximately a day for each time zone, but not less than three to four days. The speed at which the biorhythms of the human body are captured by an external rhythm strongly depends on the difference in their phases. On average, it takes one and a half weeks for sufficient adaptation and acclimatization in new conditions. This does not depend on the position of the hands on the watch dial, but on the sun above your head. Local, local peculiarities geomagnetic and other fields and radiations that differ from the usual ones.

Human daily chronotype: morning (larks), afternoon (pigeons) and evening (owls). The nighttime activity of night owls affects their health - myocardial infarctions occur more often in them than in early risers, and their cardiovascular system burns out faster.

To increase productivity and labor efficiency– it is recommended to take into account the chronotype, individually for each employee, when drawing up the work schedule of personnel at enterprises and, especially, dispatchers and operators.

Compliance with sanitary and hygienic standards and ergonomic requirements, work and rest schedules – necessary condition work of a modern enterprise.

Shift work schedule (for example, with night shift per day) - no more than once a month, taking into account the time required for adaptation (1-2 weeks).

Accident rate at work and traffic accidents on the road more often occur at certain hours:

From 22:00 to 4:00 a person has the slowest response rate.

Between 13 and 15 hours - first, the general pre-lunch rush, after - “afternoon depression”.

Fig. 2 An approximate graph of the duration of cycles and the depth of human sleep at night. The countdown is from the moment you fall asleep.

According to reviews from enthusiastic researchers and practitioners, high levels, lucid dreaming(OS) is cooler than many modern computer games.

– watch On-line at http://sosrff.tsu.ru/srf.html (website of the Tomsk Ionospheric Station). For practical application of these materials - the graphs are averaged mathematically (sliding window transformation) or smoothed graphically to eliminate various interferences (instrument and external electromagnetic noise, spikes and measurement errors).

Stress when going beyond the boundaries of the internal matrix

(personal “model of the world”) of one’s stereotypical consciousness

(test image source – www.illuziya.com)

– cyclicity in the stomach: 2-4 per minute (cycles are repeated every 15-30 seconds) = 0.03-0.07 hertz

- V duodenum: 10-12 contractions per minute (every 5-6 seconds), which corresponds to a frequency of 0.17-0.2 Hz

How to set your biological clock

The main driver of the daily biorhythm for the internal biological clock - the change of day and night, light.

Desynchronosis– imbalance of biorhythms in the human body. Occurs with a sharp change in daily routine, alcohol abuse, daily work schedule, when flying across several time zones, switching to daylight saving or winter time(translation of clock hands), etc. Symptoms: sleep disorders, headaches, anxiety, decreased attention, etc. Elderly, sick and weakened people need more time to adapt to a new matrix of rhythms and conditions than young and healthy people.

Siesta– midday rest southern countries, usually from 12 or 13 noon to 15-17, including from 20-30 to 60 minutes nap(that’s why it’s called “quiet hour”, which constitutes a complete sleep cycle, for ordinary person, during daylight hours), around 2-4 p.m. Unlike smoking breaks and snacks, this regimen is good for health, significantly reducing the risk of a heart attack.

Influence of cosmic and geophysical factors (magnetic storms, flows of charged particles, x-rays, etc.) on the human body, has three phases: synchronization, desynchronosis, relaxation. In sick people, desynchronosis predominates. At higher geographical latitudes– meteopathic reactions are stronger. Tangible effect on health: from electromagnetic and corpuscular radiation of the Sun, from changing sectors of the interplanetary magnetic field and negative values ​​of its vertical component (Bz