Cranberries: useful properties, recipes and indications for use. Preventing scurvy with cranberries

Cranberries - great benefits in a small berry

Cranberries are the fruits of a creeping evergreen shrub that is widely grown in the countries of the northern hemisphere. The most suitable soil for it is moist, swampy, on which the bush grows at a high speed and gives a rich harvest.

From English cranberry is translated as "cranberry". She owes her name to the amazing shape of her flowers, which look like a crane's head. For this reason, cranberries also have the second name "crane" or crane.

The berries have a juicy red color, and the shape may vary slightly - from round to ovoid. They taste sour, but are liked by many people. The leading countries in growing plants of the Heather family, which include cranberries, are Canada, the USA, Sweden, Denmark, Belarus, from where the product is exported to other countries.

The chemical composition of the berry is very rich. It contains both vitamins with trace elements, as well as acids, pectins, sugars, bioflavonoids, betaine and other organic substances.

Vitamin and mineral composition of cranberries

"Crane Berry" contains only 28 kcal per 100 g. Daily rate is no more than 50 g. It can be consumed separately, or added to various dishes, pastries, etc. calories dried cranberries increases to 300 kcal per 100 g, due to the use of sugar syrup in the processing process.

Health benefits of cranberries

Cranberry fruits are one of the most valuable food among wild plants. They have many health benefits:

They are a powerful natural antioxidant, neutralize the action of free radicals, slow down the aging process and prolong youth;
help to increase the protective barrier of the body against viruses, infections, bacteria, strengthening the immune system;
help reduce fever. To do this, patients often use cranberry tea, which promotes a diuretic and diaphoretic effect, at the same time, harmful
substances from the body and the fever is on the decline;
contribute to the normal functioning of the bladder, the removal of pathogenic microorganisms from it;
increase the strength of blood vessels, prevent the formation of blood clots, crystalline plaques;
provide prevention;
normalize the work of the gastrointestinal tract, have an antibacterial effect, which is the prevention of stomach ulcers and oncological diseases of the gastrointestinal tract;
improve appetite and digestive process;
help cleanse the body of toxins and toxic compounds;
activate intellectual and physical activity;
reduce blood pressure, improve the functions of the cardiovascular system;
prevents the development of gum disease.

An important feature of cranberries is the presence benzoic acid in the composition, thanks to which the product can retain its freshness for a long time without the addition of all kinds of preservatives. And by freezing cranberries, they can be enjoyed all year round. Most often, for freezing, the fruits are ground with sugar, and are regularly consumed to saturate the body with useful substances and prevent beriberi.

« Crane"is a valuable product, both for women's health and for the preservation of beauty.
To alleviate the condition in critical days. Berries are characterized by antipyretic and diuretic effects, due to which they relieve puffiness, improve appetite. The product reduces intense pain in the abdomen, improves the emotional background.

For weight loss

For those who want to lose weight, it is best to eat fresh fruits, adding them to salads, cereals, smoothies, etc. This will speed up the metabolism and increase the absorption of useful components. Excess fluid will leave the body, along with toxins and other decay products. The inclusion of cranberries in the diet will significantly speed up the process of losing weight.

For the treatment of cystitis

Cystitis is a typical female disease, which cranberry juice will help to cure without drugs. Experts recommend drinking a glass of drink a day, without added sugar.

Cranberries contain bioflavonoids that prevent the development of pathogenic bacteria in the bladder and the attachment of E. coli to its mucous membranes. The product is rightfully called a natural antibiotic and is successfully used both for the prevention and treatment of infectious and inflammatory processes of the urinary tract.

To preserve and enhance beauty

The fruit of cranberry, which has a rich composition, is a female assistant in the struggle for beautiful and radiant skin. Thanks to the presence ascorbic acid And tocopherol, which are real vitamins of beauty, masks with the addition of cranberries help get rid of acne, age spots, cleanse the skin, make it more elastic, tighten the oval of the face, and brighten.

Increased blood flow will refresh the appearance of the skin and provide it with a beautiful fresh color. As ingredients of masks for oily skin, it is best to use cranberry juice in combination with egg white.

For dry skin types, the combination of cranberries with honey or olive oil is optimal. A mask with a mix of cranberry and grape juice, applesauce and powdered milk will help get rid of inflammation. To provide maximum nutrition to the skin, crushed crane with cream and egg yolk is used.

cranberries during pregnancy

Crane berry must certainly be present in the diet of a pregnant woman. It helps to get rid of many problems that accompany the expectant mother while carrying a child.

Cranberries will improve the condition of the teeth, normalize the functioning of the urinary system, and relieve swelling. For those who have impaired uteroplacental blood flow, this product will also help. A large amount of vitamins and minerals will provide the body of the mother and child with a balance of the necessary substances.

Cranberries: benefits for men

Freshly squeezed cranberry juice helps eliminate inflammation of the genitourinary system, prevent the development of diseases, and is very effective for prostatitis. Strengthening potency is a pleasant "side effect" for those who like to eat sour berries. To maintain male strength, enhance sexual desire, you need to drink 300 ml of cranberry juice per day.

The product has a restorative effect on the male body, promotes increased physical activity, gives strength and energy, accelerates recovery after heavy loads. The benefits of cranberries for the body of a man also lie in the normalization of hormonal levels and increased immunity.

Cranberry: contraindications and harm

Despite the great benefits of crane berries, in some cases, they can harm the body. First of all, this applies to allergy sufferers who have an individual intolerance to the product. Therefore, you need to start eating cranberries with minimal portions.

In what cases should the crane be excluded from the diet:

When taking medications that reduce blood clotting. The active components of the composition enhance the effect of medications, which can provoke bleeding;
in combination with other products containing a lot of oxalic acid. These include sorrel, beets, spinach, herbs, tomatoes. A high concentration of oxalic acid in the body can lead to a deterioration in urolithiasis and increase the formation of stones;
gastric and duodenal ulcer at the stage of exacerbation;
with high acidity.

With the abuse of berries in the body, excessive deposition of salts can begin, so it is always necessary to remember the measure. Babies under 3 years of age, women during breastfeeding should also not eat cranberries. Those who suffer from any liver disease should consult a doctor regarding the use of this berry.

In contact with

Is it possible that cranberries are good and bad for health at the same time? Cranberries are a berry with a rather unusual bitter-sour taste. And although many do not like it, its benefits to the human body cannot be underestimated.

After all, it is not just that the berry is often used in most traditional medicine recipes. A real storehouse of vitamins and useful components. We declare with confidence - cranberries are good! Harm to health is minimal, which we will warn you about below.

The main warning for people with a high level of acidity of gastric juice. Of course, this group includes those suffering from peptic ulcer and patients with acute gastritis. In its composition, cranberries contain acid, its abundance negatively affects and affects the walls of the stomach.

The benefits and harms of cranberries in this situation find a balance if you rub the berries and sprinkle them abundantly with granulated sugar. In this case, cranberries will retain their medicinal properties and contraindications will be minimized.

According to scientific studies, fruits strengthen the immune system, protect against atherosclerosis and eliminate stomach discomfort. Cranberries contain minerals such as iron, potassium and sodium, as well as many vitamins and therefore antioxidants that control and neutralize cell-damaging free radicals.

However, the most important are the secondary phytochemicals they contain, including the so-called proanthocyanidins. The main benefit of cranberries is precisely in these antioxidants, which slow down the aging process of cells and protect against diseases.

The chemical composition of the berry

In a hundred grams of cranberries, there are only 26 kilocalories. For comparison, in a hundred grams of apples - 35 kilocalories. And the benefits and harms are disassembled to the smallest detail.

In the composition of berries we find:

And other chemicals.

Cranberry benefits and harm to human health

Cranberries actually have many medicinal properties. Sweet and sour cranberries have excellent medicinal properties. Eg:

Lowers the temperature and relieves inflammation. The special benefit of cranberries is observed while taking antibiotics - it will significantly enhance their effect and allow you to recover faster.

Strengthens the immune system. This berry has the most positive effect on the human immune system. And therefore it is useful not only in the treatment of diseases, but also for their prevention. If you eat cranberries every day, the risk of getting a cold or flu drops significantly. However, caution must be exercised here, but cranberries are good, but they can also cause harm to health if they abuse a valuable product.

Reduces cholesterol. Eating cranberries is very useful for people with diseases of the cardiovascular system.

Strengthens the central nervous system. This is due to the presence of B vitamins.

Improves digestion. Berries eliminate the effects of heartburn, restore appetite, and stabilize the digestive process.

Helps with problems with the urinary system. It is useful as an additional remedy for cystitis. And prevents diseases of the oral cavity. Hundreds of years ago, cranberries were used to treat scurvy. And this treatment option has not yet lost its relevance. Cranberries are still actively used to prevent inflammation of the teeth and gums.

Prevents the occurrence and development of oncology. It has been officially proven that regular consumption of berries significantly reduces the risk of cancer of a particular organ.

Benefits and harms for women

This berry, although it is not entirely sweet, is worth taking a closer look at for those women who are worried not only about health, but also about attractiveness and youth. If you regularly eat cranberries, it has the most positive effect on a woman's body. Eg:

Strengthens hair and nails. Regular use of this berry will solve the problem of split ends, as well as relieve nails from burrs, make them stronger and stronger.

Helps with weight loss. Elements in the composition of cranberries break down fats. So, it’s a sin not to include it in your diet menu! In addition, as we have already found out, it is much less high-calorie than apples loved by many.

Helps in the treatment of the genitourinary system. Cystitis, kidney stones and other unpleasant diseases of this kind - women suffer from this quite often. Fresh cranberries help relieve symptoms and facilitate treatment. Berries will be a great addition to medicines.

Interesting fact! In some foreign restaurants, cranberry juice is also served in addition to fatty dishes. It helps to neutralize the harmful effects of heavy meals, thereby preventing the appearance of heaviness, nausea and other unpleasant sensations.

What is useful berry for pregnant women

Future mothers are very careful about their unborn child - they follow special diets, drink vitamins, follow the recommendations, regularly take tests. Cranberries can replace pharmacy vitamins. After all, it has much more usefulness.

What are the benefits of eating cranberries during pregnancy:

• Saturation of the body with many vitamins and minerals;
• Boosting the immune system;
• Reducing the risk of viral diseases;
• Pressure stabilization;
• Elimination of puffiness.

Helpful advice. In the process of bearing a child, it is better not to introduce fresh cranberries into the diet. But fruit drinks and, for example, jelly, will be an excellent tool. If cranberries are mixed with honey or added to compote, it will become an excellent natural diuretic with a mild sparing effect.

Sometimes an allergy to cranberries can develop, there is some harm in this. So before starting to use a pregnant woman should discuss this issue with her doctor. After all, an allergic reaction can affect the future crumbs.

It is also harmful to eat berries for those who already suffer from allergies, as well as diseases of the gastrointestinal tract.

And what benefits can cranberries bring to men?

Cranberries can bring significant benefits to the male body. For example, this bittersweet berry can provide all possible assistance in the treatment of prostatitis. The therapeutic effect is due to the presence of special enzymes in the chemical composition of the berry. They prevent the development of urinary tract infections.

This means that they do not allow the occurrence and development of diseases of the urinary and reproductive systems. And if there are problems with potency, experienced doctors advise drinking a liter of juice per day.

Cranberry berry is a great benefit for children

It's just perfect for little kids. And for them it is useful for such qualities:

• Saturates with useful substances and makes the immune system stronger;
• Useful in the treatment of dysbacteriosis;
• Prevention for oral viruses;
• Reduces fever, brings down the temperature;
• Eliminates the symptoms of skin diseases;
• It is both a powerful antiseptic and a good expectorant.

Do not feed cranberries to babies younger than a year old. Increased acid is harmful at a young age, primarily for the stomach. Children under three years old can be given cranberries as a cure for a cold. It is permissible to take it as a raw material for children's compotes and jelly.

What are the healing properties of cranberries

Hundreds of years ago, the healing properties of cranberries, our ancestors used to treat various diseases. Through this bitter-sour berry, you can remove a variety of symptoms of various inflammatory processes.

To strengthen the immune system

Cranberries do an excellent job with the treatment of colds and other manifestations of SARS. But with the help of it it is not difficult to carry out the prevention of these diseases. This is very easy to do with a delicious addition to tea. To do this, you need to thoroughly wash and scald the lemon, and pass it through a meat grinder along with a pound of berries. Add half a glass of honey to the resulting mixture. During each tea party, such a delicious mixture should be added to the drink in two tablespoons.

cranberries for hypertension

Cranberry juice is an excellent natural remedy for people suffering from high blood pressure. Juice stabilizes the work of blood vessels. To prepare such a fruit drink, you need to take 0.4 kg of cranberries, mash into puree and pour one glass of warm water. The mixture must be infused. Then you need to strain and squeeze the raw material. The drink can be diluted with sugar.

From diabetes

In the presence of such a disease, cranberries are a product that you need to eat. Doctors unanimously confirm that the effect of the berry has a positive effect on the condition of patients. If you drink a glass of freshly squeezed juice every day, you can not only normalize sugar levels, but also cleanse your blood of cholesterol.

From diseases of the joints

Cranberries have been used for a long time and, I must say, with great success in order to alleviate pain as much as possible if a person suffers from joint problems. These berries not only remove harmful substances, but also significantly alleviate the condition. To eliminate joint pain, you can make a simple ointment from cranberries.

To cook it, you need to take one hundred grams of fresh cranberries. Cut and rub with a sieve. Add 50 grams of vaseline and lanolin. So that the ointment does not ferment, it must be stored in the refrigerator. This tool should be smeared with diseased joints, and then insulated with cling film and a knitted scarf.

cranberries for colds

Cranberry juice is an excellent and loved by many natural medicine for fighting colds. The juice must be squeezed out, and the remaining raw materials should be placed in water and boiled. Let it boil for five minutes, then mix with freshly squeezed juice. If desired, you can sweeten the juice with honey or sugar. It is necessary to take fruit drinks in half a glass several times a day.

From cystitis

Berries protect against infections. They form a thin film that lies on the mucous membrane of the urinary tract. After eating cranberries, bacteria can no longer dock and lead to infection.

This mechanism works even with resistant bacteria that can displace antibiotics. Regular consumption of cranberries reduces the risk of bladder infections. Responsible for this are proanthocyanidins - antibacterial bitter substances that help with inflammation.

The A-proanthocyanidins found in cranberries are particularly effective against E. coli bacteria. They prevent them from entering the cells of the body. Thus, cranberries make an important contribution to the prevention of cystitis.

In the process of treating genitourinary diseases, you can take not only fruit drinks, but also fresh cranberries. You can simply grind the berries with sugar and eat three to four tablespoons daily.

By the way, adding lingonberries to cranberries can be an excellent "fighting force". These two berries will become a real vitamin bomb and will help you deal with the disease faster.

Restrictions for the use of cranberries and harm

Although cranberries are a very useful berry in many respects, there are still certain limitations for its use. Cranberries are undoubted benefits, but in certain cases they are harmful to health. Among the prohibitions:

• Allergic reaction to components;
• Diseases of the digestive system;
• Problems with tooth enamel.

Uncontrolled consumption of cranberries can greatly damage tooth enamel. That is why after each use of fruit drink or grated berries, it is advisable to rinse your mouth well.

The presence of oxalic acid in the chemical composition can cause the development of kidney stones. That is why cranberries should be eaten in moderation, carefully choosing the volumes of berries used and the dosage of the finished product.

Helpful advice. No need to eat cranberries in the morning, before breakfast. They will bring great benefits as an additive to tea or as a dessert.

Having decided to introduce cranberry fruits into the diet, a person significantly improves vital signs and general immunity. A tiny red berry can be the solution to many health problems. But the most important thing is moderation in the volume of ready-made portions of the resulting medicine with natural roots.

cranberry biscuits

Dried cranberries are so delicious in a crunchy cookie. Here is the recipe for 40 pieces:

• 100 g dried cranberries;
• 100 g of oatmeal;
• 200 g butter;
• 6 tablespoons of milk 300 g of flour;
• 75 g of sugar;
• 2 egg yolks;
• 1 pinch of salt

Knead flour, milk, sugar, oatmeal, egg yolk, salt, (cold) butter and coarsely chopped cranberries to make a smooth dough, divide into two small buns and refrigerate for half an hour.

Then cut the rolls into thin slices and place on a baking sheet lined with baking paper. Bake in the oven (preheated to 180 degrees) for 10-15 minutes. Total benefit and no harm!

Cranberry is an evergreen undersized shrub whose stems spread along the ground. Among the people, the berry has several names - "crane" and "sour doctor". The benefits and harms of cranberries are a topical issue that has been the subject of research for many years. Today it is known for certain that the berry helps to speed up the healing process in many diseases, however, with some diagnoses, cranberries can provoke complications.

The benefits and healing qualities of cranberries

Cranberries are a unique product, the benefits of which are due to their rich chemical composition. Not only fresh fruits and leaves have healing properties, but also dried berries, in which, as a result of processing, all useful substances are preserved. Regardless of the preparation recipe - juice, mousse, pureed berry with honey - cranberries benefit the body.

Cranberry - a universal remedy

The benefits of cranberries are actively used in traditional medicine recipes, it is used as a complex natural remedy. The berry has antiseptic, antisclerotic, antiscorbutic and hypotensive effects on the body.

1. The most well-known antipyretic effect, among traditional healers, dried berries are called natural aspirin.
2. The anti-inflammatory effects of cranberries are used for the speedy healing of wounds.
3. Known benefits of cranes in pathologies of the kidneys, liver and pancreas.
4. With unstable blood pressure, it is recommended to cook cranberries with honey. Such a tool is an excellent prevention of atherosclerosis, prevents the formation of harmful cholesterol and maintains the elasticity of blood vessels.
5. The berry is indispensable for intense physical and intellectual stress. The benefits of a natural drink made from cranberries and rose hips with honey are much more effective and safer than coffee. It is enough to drink a cup of such a tonic elixir in the morning and your body will work clearly and smoothly.
6. Cranberry effectively and gently cleanses the body of toxins and normalizes the functioning of the gastrointestinal tract. For preparation, it is necessary to mix cranberry and beet juice in equal quantities. It is necessary to take a drink three times a day for two or three sips. The tool is also used to eliminate pathogenic microflora and remove dangerous microorganisms.
7. With tuberculosis, a mixture of cranberries with honey and linseed oil is eaten three times a day before the main meals.
8. In diabetes mellitus, a course of therapy with cranberry juice is prescribed.

The main feature of the fruits is their unique ability to retain their healing properties throughout the season until the next harvest.

Note: Cranberry extract is considered the most valuable. The product has a rich red color, sour taste with astringent aftertaste.

The benefits of cranberries for men

The berry is rich in enzymes that neutralize the action of microbes in the genitourinary system, thereby normalizing male potency. Cranberries contain a unique combination of enzymes, catechins and epicatechins, which support male power without additional medication.

The optimal daily dosage of juice is approximately one glass.

The benefits of cranberries for women

The benefits of berries for women are determined by two qualities:

• normalization of weight;
• slowing down the aging process.

1. Cranberries for weight loss.

Dried berries are rich in fiber and tannins. It is these components that are responsible for weight loss. Fiber controls hunger and detoxifies. Tannins normalize metabolic processes.

Features of cranberry weight loss:

• the main advantage of such weight loss is a mild effect on the body, while you can not adjust the usual diet, but only exclude fatty, flour and fried foods;
• given that cranberry is a natural diuretic, it has a mild diuretic effect, removes excess fluid from the body, but at the same time maintains a normal level of potassium in the body;
• this nutrition system does not require eating exclusively cranberries, the essence is as follows - every morning, half an hour before the first meal, drink a glass of drink;
• freshly squeezed juice should be stored in a glass container in the refrigerator, and to prepare one serving, you need to dilute a few teaspoons of cranberry extract in a glass of mineral water.

Note: Of course, the cranberry diet will not bring impressive results, but it will ensure the loss of two to three kilograms per week.For womenit is the most comfortable and safe weight loss. The duration of the diet is one week, longer consumption of cranberry juice can cause malfunctions in the functioning of the digestive system.

2. Cranberries in cosmetology.

Berries are used to treat skin diseases. For burns, lichen, allergic rashes, baldness and psoriasis, it is necessary to squeeze the juice from two tablespoons of cranberries through gauze. Vaseline and lanolin are added to the liquid in approximately 50 grams. All components are thoroughly mixed, the cranberry mask is stored in a cold place.

Face masks are prepared from cranberries. Cosmetics based on berries:

• rejuvenate the skin;
• lighten freckles and age spots;
• smooth out small wrinkles.

Masks are suitable for any skin type, they can be used by young girls, as well as women with aging skin. After such a cosmetic procedure, the skin acquires a healthy color, collagen synthesis is activated, as a result, the skin acquires elasticity and a dense structure. When preparing a mask from berries, you must first remove the skin and rub the cranberries through a sieve.

Cranberries for kids

The rich chemical composition of berries is incredibly useful for the child's body. Regular consumption of cranberry juice:

• promotes the formation of bone tissue;
• strengthens the immune system and protects the body of children from colds;
• helps the child to absorb information, improves memory;
• during illness, cranberries are a natural antibacterial agent for children.

For children, you can prepare not only delicious drinks with honey, but also healthy desserts from dried berries. Dried cranberries are rich in vitamins and microelements just like fresh berries and will provide a young body with useful substances.

How to feed cranberries to children.

1. Cranberries in the diet of children under the age of one year.

Berries can be introduced into the diet only after the main products - vegetables, cereals and meat. You should also consider which product is the main one in the baby's diet:

• when breastfeeding, you can feed children with cranberries only after eight months;
• with artificial feeding, children begin to feed cranberries at the age of six months.

At this age, the berries must be steamed or boiled for no longer than one minute. A small amount of juice is added to fruit and berry puree, and the juice and fruit drink are diluted with boiled water. To avoid the development of an allergic reaction, cranberries are introduced into the diet twice a week.

2. Cranberries for babies aged one to three years.

The daily norm is two tablespoons of berries or 20 grams. The best dishes are compote, fruit drink, jelly. During the period of illness, the dosage is increased three times.

3. Cranberries for babies over three years old.

At this age, you can give cranberries in their raw form, for example, berries are rubbed with honey, smoothies and mousses are prepared, tea is brewed. In the absence of contraindications and allergic reactions, there are no restrictions on the dosage of cranberries, the child can eat it at his pleasure.

cranberries during pregnancy

Berries are a unique homeopathic remedy, they contain all the valuable substances and components that are necessary during pregnancy and support the correct and harmonious development of the fetus and the health of a woman.

1. Diseases of the genitourinary system. During pregnancy, pathologies of the genitourinary system often occur. This is caused by a weakening of the immune system and an increase in the female body of the hormone progesterone, which promotes the growth of bacteria in the urinary tract. Cranberry juice is a powerful antibacterial natural remedy that blocks the development and spread of pathogenic microflora. In addition, juice, unlike dubious antibiotics, is not addictive and is the only safe remedy during pregnancy.
2. Problems with teeth. Another feature of the course of pregnancy is actively developing caries and inflammation of the gums. In this case, cranberries are the only acceptable antibacterial agent that treats the oral cavity and effectively eliminates the symptoms of diseases. Experts note the activity of cranberry juice even against streptococci, which even some antibiotics cannot cope with.
3. The presence of flavonoids in cranberries contributes to the complete absorption of ascorbic acid and increases the elasticity of blood vessels.
4. Berries are especially valuable during pregnancy due to antioxidants that normalize the functioning of the nervous system, improve memory and significantly reduce the risk of postpartum depression.
5. The immune system. Crane is rich in ascorbic acid, which is necessary during pregnancy, when the woman's immunity is weakened.
6. During pregnancy, you often have to deal with swelling and dropsy. This is because the female body is not always able to respond to changes in a timely manner. Cranberry juice accelerates and facilitates the process of adaptation of the body to all the changes that accompany the development of the fetus. During pregnancy, it is recommended to drink at least two liters of cranberry juice or fruit drink.

Note: crane is an excellent prophylactic for cystitis and kidney pathologies in case ofpregnancy. To do this, it is enough to drink a glass of drink in the morning. It is also prescribed as a prevention of complications associated with fetal growth retardation, and to activate placental circulation.

cranberries for diabetes

In diabetes, crane has a positive effect:

• in type 2 diabetes, regular consumption of juice normalizes sugar levels;
• in type 1 diabetes, there is also a positive trend - the sugar level does not rise.

People with pathology were invited to take part in the experiment - daily patients took cranberry extract in an amount that is equivalent to a glass of juice. As a result, the following positive changes were noted in diabetes:

• normalized sugar levels;
• the pancreas is activated.

With high blood pressure, which is unstable in diabetes, it is also recommended to take berry juice. In pathology, kidney problems often arise - infectious diseases develop in the urinary tract, stones appear. Cranberry juice or fruit drink helps to neutralize the reproduction of bacteria, normalize the composition of urine and enhance the effect of antibacterial therapy.

The duration of the course of therapy for diabetes is three months, while it is not necessary to take the remedy in its pure form, it is enough to add the daily rate to juices, teas and other dishes.

Note: most useful whendiabetesjuice from a mixture of cranberry and carrot in equal proportions. You can also prepare a delicious and low-calorie dessert by blending 150 ml of kefir or natural fat-free yogurt with 50 ml of cranberry juice using a blender.

The most popular cranberry recipes

1. Cranberry drink with honey.

For cooking you will need:

• ripe cranberries - a glass;
• honey - to taste;
• water - liter.

The berries must be washed, chopped with a blender, squeezed out the juice. Put the resulting liquid in the refrigerator. The rest of the berries are poured with boiled water and brought to a boil. The fire is reduced to a minimum and the berry drink is boiled for seven minutes. After cooling, the mixture is filtered, juice is added and honey to taste.

This drink is the most popular and safe, it is prepared even for kids.

2. Cranberry juice.

To enhance antibiotic therapy, which is prescribed for kidney pathologies, as well as for rheumatism, diseases of the oral cavity, it is recommended to drink cranberry juice. To prepare it you will need:

• cranberry - a glass;
• water - one and a half liters;
• sugar - half a glass.

Berries need to be mashed with a spoon, squeeze out the juice, the remaining cake is poured with water and boiled. Cool the mixture, strain and add sugar. Such a fruit drink is equally useful and tasty in cold and hot form.

3. Cranberry tea.

This is the best drink for pregnant women. Frozen berries are used for its preparation. For one serving of tea, 2-3 teaspoons of berries are enough, they are poured into a cup, kneaded with sugar and poured with boiling water.

What is the harm of cranberries

Despite the huge list of useful qualities, cranberries can be quite dangerous and cause harm to health.

• First of all, berries are dangerous for people with high acidity of gastric juice and liver pathologies.
• Cranberries can be harmful to patients with gastrointestinal problems. In this case, it is allowed to use only processed form. Fresh, dried and frozen berries are dangerous for the mucous membranes of the gastrointestinal tract.
• With the simultaneous use of cranberries and sulfa drugs, the harm of the berry lies in the possible formation of kidney stones. This should be taken into account when starting to drink juice or fruit drink simultaneously with drug therapy.
• With urolithiasis (kidney stones) and gout, cranberries should be discarded.
• Given that the crane lowers blood pressure, with hypotension, any cranberry dishes are strictly prohibited.
• With weakened tooth enamel, cranberries can cause significant damage and worsen the condition of the teeth, increasing their sensitivity to cold and hot foods.

In order for the benefits of berries to be manifested in full force, and the harm to be minimized, it is important to follow simple rules:

1. do not eat cranberries on an empty stomach;
2. after use, be sure to rinse the mouth;
3. if you want to preserve the valuable composition of cranberries, you do not need to boil it, but just pour boiling water over the berries.

If you use berries, observing all precautions and remembering contraindications, the body will receive the maximum amount of useful substances. Berries prepared for the future retain their unique composition throughout the year, so you will always have a natural, tasty remedy for many diseases at hand.

Winter is fluffy snow, ski trips, fun ice skating and New Year's gifts. However, along with frosty weather, diseases come to us, causing a lot of trouble. But should they be afraid? Perhaps not worth it. After all, we stocked up on such a vitamin and tasty product as cranberries. It will help to cope with colds, and beriberi, and many other diseases.

What is useful cranberry for women?

"Northern lemon", "sorceress cranberry", "bear berry" - the people gave cranberries many poetic names. The Latin name can be translated as "sour ball". And this is quite understandable. After all, the fruits of cranberries have a rounded shape and contain a large amount of acids necessary for the body.

And how useful hyaluronic acid is for the beauty and youth of female skin has long been known. It contributes to the active synthesis of collagen and the renewal of the epidermis. Therefore, every woman should remember the rule: if you want to look younger than your age, eat cranberries!

cranberries during pregnancy

Pregnancy is a special topic. Expectant mothers need vitamins and full protection against various diseases. For example, hypertension. High blood pressure is a frequent companion of pregnancy, and vegetable flavonoids contained in cranberries strengthen the vascular system. The miracle berry helps with constipation, inflammation of the gums and swelling that a pregnant woman may suffer from.

What is useful cranberry for men?

Cranberries should not be considered exclusively "female". It is also useful for the representatives of the stronger sex to use a miracle berry. The presence of antioxidants in cranberries reduces chronic fatigue syndrome to zero. The abundance of rare acids, vitamins and microelements in it helps to strengthen the male genitourinary system, relieves infections and has a positive effect on sperm activity. It is safe to say that a man who does not neglect cranberries retains a fresh look and strong sexual health for a long time.

What are the benefits of cranberries for children?

The berry contains many trace elements necessary for every child. Potassium and calcium strengthen the muscle tissue and bone structure of a growing child's body, magnesium makes the baby's heart healthy, iodine promotes brain function, and iron helps the circulatory system. Children love cranberry jelly, drink compote and fruit drink with pleasure. Good cranberries mixed with honey or sugar. But parents need to be aware of possible allergic reactions and not overdo it with treatment.

What helps cranberries?

We have already said above that the "northern lemon" helps to treat many serious diseases. One of them is cystitis. By the way, it affects not only women, but also men, although much less frequently. The berry will help to cope with a common cold. If you are worried about pressure problems, do not despair. Properly brewed cranberry tea contributes to its normalization.

Cranberries with cystitis

A person suffering from cystitis experiences severe pain. But cranberry destroys the bacteria that are freely located in the bladder, relieves pain and inflammation. For the prevention of seizures, it is useful to drink cranberry juice (twice a day before meals, a tablespoon). And to improve the health of the bladder, you can cook fruit drinks. Squeeze juice from 0.5 kg of berries, add two liters of water and 0.2 kg of sugar. Boil for 10 minutes and take half a glass before meals.

How does cranberry affect blood pressure?

Today, this question is of interest to many. The valuable properties of the berry are not to increase or decrease pressure, but to normalize it! Flavonoids, which strengthen the walls of blood vessels, are responsible for this. By the way, cranberry juice is an excellent diuretic. It is useful to take it for kidney diseases, which often provoke high blood pressure.

How to brew cranberries for a cold?

The cold gives us a lot of trouble. But cranberries are a natural antibiotic rich in vitamin C, which is why they are great at blocking viral infections. To reduce the temperature, drive away a runny nose and cough, you can prepare cranberry infusion, or make tea. For him, you need to take two tablespoons of fruits, pour a liter of hot water and let it brew for about 10 minutes. You should not boil tea, because you can completely destroy vitamin C. But honey in this tea will be completely useful!