What health is a healthy lifestyle. Attitude towards health

Questions health and healthy lifestyle now everything is asking more people, since any stage of our life can cause the development of diseases and deterioration of health.

It must be understood that healthy Lifestyle - this is not only exercises in the morning, but also a list of other important elements which even include a good relationship with relatives, friends, colleagues and even strangers.

Fundamentals of health and a healthy lifestyle.

Health, healthy lifestyle - body care.

Personal hygiene should be the inviolable testament of any person who wishes to be healthy. The rules of personal hygiene include those elementary things that we are taught from childhood in the family, kindergartens, elementary school- you can eat only washed and clean products, you can not abuse meat and junk food, also, you need to go to the doctors on time. In addition, we all need to know the basics first medical care . Do not self-medicate, but turn to specialists in time.

Health, healthy lifestyle - active lifestyle.

For maintaining health you need to move more - do exercises in the morning, go to the gym, but everything should be in moderation. The body should receive physical exercises depending on age and physiological characteristics. For reference healthy lifestyle (HLS) very important: swimming pool, sports sections, sports events, relay races. Parents should instill sports in their children from childhood.

Schoolchildren and students must attend physical education classes, because without physical activity the body will not be able to fully develop and function. Physical exercises help to eliminate pain and fatigue in the muscles after a working day, get a charge of positive energy and increase muscle tone in the morning. Constant and systematic performance of simple physical exercises in the morning will forever forget about joint pain and fatigue during the day.

Health, healthy lifestyle - giving up bad habits.

Habits such as alcohol, smoking, drugs are absolutely not suitable for a healthy lifestyle. From childhood it is necessary to adhere to negative attitude to bad habits.

Today's youth justify smoking weed on the grounds that it does not pose any harm to health and that smoking cannabis is legal in most developed countries. However, to date, medical scientists have proven only bad influence herbs on human health.

Consequences bad habits are health disorders: impotence, memory loss and other problems associated with the functioning of the brain. And don't forget that constant use even a small amount of beer is bad for the health of the kidneys and digestive system.

Health, healthy lifestyle - smoking.

Smoking is very bad for health, is in no way combined with a healthy lifestyle and very often contributes to the development of lung cancer. Besides, smoking man harms not only their own health, but also the health of others, making them passive smokers.

Health, healthy lifestyle - healthy eating.

healthy eating should be moderate, try not to overeat, eat on the go. The correct diet should be carefully planned and should take into account all physiological needs organism. In proper nutrition, spoiled and completely missing foods should be excluded. From food, a person gets almost everything he needs. nutrients necessary for life.

In a healthy lifestyle, the quantity and quality of the water you drink deserves special attention - the water should not be “from the tap”, you should drink at least 8 glasses of water a day.

Health, healthy lifestyle - hardening.

hardening allows you to support human health up to the mark. Hardening should be understood not only water procedures but also rubdown, sports on fresh air. Hardening is the training of the body for greater resistance to temperature effects. A hardened person is less likely to get colds and other diseases, has a stronger immune system. good influence bath and massage procedures are performed on the human body.

Health, healthy lifestyle - psycho-emotional state.

IN healthy lifestyle good is an important factor psycho-emotional state- should be avoided frequent stress and be able to get out of them. For this, classes in the gym, yoga, as well as psychological training help well. The emotional well-being of a person should be normal, a person in calm state should be balanced and able to cope with their emotions.

The most important criterion for maintaining a healthy lifestyle is also the ability of a person to harmoniously build relationships in society. Healthy man will have fewer conflicts with the people around him, and receive positive energy from communication.

Basic concepts of health and a healthy lifestyle

Basic concepts about health and healthy lifestyle

Health- a state of complete physical, spiritual (mental) and social well-being, and not just the absence of diseases and physical effects.

physical health - the natural state of a person, due to the normal functioning of all his organs and systems; it depends on motor system, from proper nutrition, from the optimal combination of oral and physical work. In order to have normal physical health, you need a lot of rest (for example, 8 - 9 hours of sleep). Spiritual health depends on:

relationship to the environment;

orientation in this world;

from the ability to determine one's position in society;

from one's attitude to people and things;

muscle systems.

Mental health concept

It is achieved by the ability to live in harmony with oneself, with friends and relatives; forecasting various situations; development of models of their behavior in accordance with the possibilities and desires.

How to determine whether a person is healthy or unhealthy?

This is determined by personal feelings and indicators.

Individual health is determined by:

Preservation and development of biological (reproduction), physiological (respiration, nutrition, excretion, blood circulation), psychophysiological (perception, memory, thinking), social (working capacity) functions with the longest active life.

Factors affecting health	Exemplary specific gravity V %	Groups of risk factors
1. Lifestyle		alcohol, not proper nutrition, harmful conditions labor, experience, stress, habits, hypodynamia, material and living conditions, drugs, drug abuse, family fragility, loneliness, low educational and cultural level, high level urbanization (population)
2. Genetics, biology		Predisposition to hereditary diseases
3. External environment		air, water, soil pollution, abrupt change natural atmospheric pressure, magnets and other radiation
4. Healthcare		Ineffective preventive measures low quality medical care and untimely provision of it

Public health is made up of the health of individuals. Indicators:

overall mortality;

average life expectancy;

infant mortality.

Public health is affected by:

Natural factors (environmental pollution, housing environment) and social factors (wages, working hours, working conditions, health care, nutritional level).

Healthy lifestyle.

Z.O.Zh. It is an individual maintenance and strengthening of health.

Components of Z.O.Zh.:

1) moderate and balanced nutrition;

2) daily routine, taking into account the dynamics of individual biorhythms;

3) sufficient physical activity;

4) hardening of the body;

5) personal hygiene;

6) competent environmental behavior;

7) mental hygiene and the ability to manage their emotions;

8) sexual education;

9) giving up bad habits;

10) safe behavior at home, on the street, at school, ensuring the prevention of injuries and poisoning.

Today, unfortunately, in our country, 2/3 of the population do not go in for sports, 70 million people. smoke.

The relationship between the concept of a healthy lifestyle and the prevention of diseases.

The importance of observing the rules of personal and public hygiene.

Hygiene- this is an area that studies the influence of living conditions, work on a person and develops the prevention of various diseases; providing optimal conditions for existence; preserving health and prolonging life.

Personal hygiene- a set of hygiene rules, the implementation of which contributes to the preservation and promotion of health.

For personal hygiene you need:

Reasonable combination of mental and physical health;

Physical education;

hardening;

Balanced diet;

Alternation of work and outdoor activities;

Complete sleep.

Health, as defined by WHO, is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The health of a person and society as a whole depends on many social, natural and biological factors. Scientists argue that the health of the people is determined by 50-55% by lifestyle (OL), by 20-25% by environmental factors, by 20% by biological (hereditary) factors and by 10% by medicine.

Lifestyle is a set of typical types of life activity of a person, a social group, society as a whole, which is taken in unity with the conditions of life. This concept is quite broad. IN Lately in the coolant, more and more often, such two of its components are distinguished - healthy lifestyle and non-healthy lifestyle. Although the concept of “healthy lifestyle” has been established in our society relatively recently (in the 80s of the 20th century), however, the people have always used the norms and rules of a healthy lifestyle, throughout the history of mankind.

Scientific and technological progress has dramatically changed (and continues to change) labor activity person. IN modern conditions the role of mental labor is constantly increasing, and the share of physical labor is decreasing. All this leads to the fact that knowledge workers in the course of their professional activities, as a rule, do not receive physical activity in the required (sufficient) volume and quality. But the human body still needs these loads. Consequently, only physical culture, sports, tourism become practically the most effective and economical way to provide physical activity. modern man.

At each stage of its development, mankind has always had in its arsenal such norms of life that ultimately were aimed at the creation and creation of material and spiritual values, at the transformation and prosperity of society, at the development of man, at the disclosure of his moral traits, mental and physical abilities. and opportunities. The progressiveness of mankind, in the final analysis, has always been predetermined by its ability for self-improvement, for the most complete development of the person himself, for him (mankind) to maintain a normal and only reasonable healthy lifestyle.

It seems that we need to more clearly understand the very concept of a healthy lifestyle.

Below we present some of the definitions of healthy lifestyle that take place in the literature:

"Healthy lifestyle - rational image life, an integral feature of which is vigorous activity aimed at maintaining and improving health.

“A healthy lifestyle… can be described as an active people's activities aimed primarily at maintaining and improving health.

“Healthy lifestyle is such a purposeful form of behavior that ensures the preservation and long-term maintenance of mental and physical health, as well as increasing the adaptive capabilities of the body.

“A healthy way of life is, first of all, a cultural way of life, civilized, humanistic.”

"A healthy lifestyle ... is understood as one in which the body's reserves are preserved or expanded."

“A healthy lifestyle is a typical set of forms and methods of everyday cultural life of a person, based on cultural norms, values, meanings of activity and strengthening the adaptive capabilities of the body.”

“A healthy lifestyle is a mobile combination of forms, methods of daily life that comply with hygienic principles, strengthen the adaptive and resistant capabilities of the body, contribute to the effective restoration, maintenance and development of reserve capabilities, the optimal performance of social and professional functions by a person.”

From our point of view, the nature and target orientation of the concept of healthy lifestyle is predetermined by the word "healthy". The adjective "healthy", being derived from the noun "health", thus, carries all the main qualitative characteristics of the latter. In this regard, we note once again that health is a state of physical, mental and social well-being.

It seems to us that the concept of a healthy lifestyle should reflect such provisions that have historically developed in our society, which will help to clearly define and separate a healthy lifestyle from its antipode - non-healthy lifestyle.

And, therefore, we should talk about life:

aspiring to the future. A healthy lifestyle has always been aimed at solving global problems related to ensuring the infinity of human existence;

creative Therefore, we are talking about life activities aimed at creating material and spiritual values, at ensuring peace and prosperity, at educating the younger generation, more prepared for life;

restorative and health-improving. After hard work, a person should be able to fully restore his vitality, to constantly carry out a certain minimum of recreational and recreational activities, to use the natural forces of nature for this - the sun, air, water, the beauty of nature, and so on;

developing. Every man must learn by means physical education and sport to develop and improve, strengthen and maintain their physical qualities and abilities, their health.

Based on the foregoing, we propose the following definition of healthy lifestyle.

A healthy lifestyle is a set of norms and rules of life that have been historically tested by time and practice, aimed at ensuring that a person:

knew how to work highly efficiently and economically, rationally expend strength, knowledge and energy in the course of his professional, socially useful activity;

possessed the skills and abilities to restore and improve the body after hard work;

constantly deepened his moral convictions, enriched himself spiritually, developed and improved his physical qualities and abilities;

independently maintained and strengthened their health and completely rejected the harmful habits of self-destructive behavior.

Thus, health is a state of physical, mental and social well-being.

healthy image life is a complex concept that includes many components. This includes all spheres of human existence - from nutrition to emotional mood. This is a way of life, aimed at completely changing the old habits regarding food, physical activity and rest.

In this article, we will try to consider in detail all the components of a healthy lifestyle, as well as to study the factors that prevent a person from gaining health and psycho-emotional balance.

The relevance of a healthy lifestyle is due to the increase and change in the nature of loads on human body due to the increase in the risks of man-caused and environmental nature, the complication social structure. IN current situation concern for the health and well-being of the individual is associated with the survival and preservation of man as a species.

It is impossible to explain what a healthy lifestyle (HLS) is in a few words. According to the official definition, it is a way of life aimed at promoting health and preventing diseases. Supporters of a healthy lifestyle as a philosophical and sociological trend consider this concept How global problem And constituent part public life. There are other aspects of the concept of healthy lifestyle - psychological and pedagogical, medical and biological, but there is no sharp distinction between them, since they all solve the same problem - strengthening the health of the individual.

Medical experts believe that 50% of health depends on lifestyle, the rest of the influence factors are distributed in the following way: environment - 20%, genetic base - 20%, health level - 10%.

A healthy lifestyle is a prerequisite and necessary condition For:

Full development of the most different sides human life;
Achievement by a person of active longevity;
Active participation of a person of any age in social, labor, family activities.

Interest in this topic arose relatively recently (in the 70s of the XX century) and was associated with a change in the lifestyle of a modern person, an increase in life expectancy, a global change in the human environment, an increase in the influence environmental factors on human health.

Modern people have become less moving image life, use large quantity food and have more free time. At the same time, the speed of life has increased significantly, which has increased the number of stress factors. Physicians point out that hereditary diseases increases every year. In this regard, the question of how to stay healthy (spiritually and physically) and at the same time live a long and active life becomes very relevant.

The benefits of daily routine

How to lead a healthy lifestyle? To begin with, you should reconsider the mode of the day. None of the charts healthy life cannot include going to bed after midnight and waking up at 2 p.m. on weekends. If you don’t have enough time for tasks during the day, you need to either reduce the number of tasks or complete them faster. This requires a systematic approach to time management.

A rational regime of work and rest involves a reasonable alternation of periods of physical and mental stress with periods complete relaxation. In other words, sleep should be complete (7-8 hours for an adult) and rest on weekends should be just as complete.

The need for a balanced diet

Healthy eating is a very broad concept (voluminous scientific works have been written about this), but the basic principles of a rational approach to food are as follows:

Food should be exclusively natural and contain all the necessary macro- and microelements, vitamins. It is desirable that an individual diet was compiled by a dietitian.

Active lifestyle

Reasonable promotion of a healthy lifestyle necessarily includes items related to physical activity. Achievements of science and technology have greatly facilitated the life of a person, but at the same time significantly reduced his physical activity. People walk less and less: now you can order and receive goods and products without leaving your home.

However, to maintain the functional status of the body, movement is simply necessary. Beginners to practice a healthy lifestyle should be given exercise at least 30 minutes a day: physical activity is one of the main factors affecting human health. What kind of physical activity to engage in - everyone decides for himself, in accordance with his age, temperament and capabilities.

It can be:

Classes in the gym;
Sports walking or running;
Classes in the pool;
Bicycle rides;
Home gymnastics;
Yoga and qigong gymnastics.

Opportunities for the realization of motor potential are not limited - you can start with hiking(it is better to walk in forest park areas), and then gradually increase the load. Particular attention should be paid to the health of the spine: functional state(flexibility and mobility) of this department musculoskeletal system- the main indicator of the youth of the body. Remember that movement is life!

Rejection of bad habits

Smoking, alcohol, harmful food addictions (salty food, chips, sweets, soda) - all these are factors that destroy health. A healthy and conscious life implies a categorical rejection of the above "pleasures" in favor of more healthy options. Giving up bad habits is a key point for all adherents of a healthy lifestyle - this is where practice should begin.

Strengthening the body and preventing diseases

The list of factors contributing to health promotion necessarily includes procedures to strengthen the body and harden. Improving the immune status is a complex event that requires a gradual and patient implementation. Strengthen your body with pharmaceutical preparations, increasing defensive forces(Eleutherococcus, tincture of ginseng), home herbal remedies, as well as through hardening.

Hardening - not necessarily swimming in the hole and dousing cold water. For starters, the usual cold and hot shower: while the temperature difference on initial stage may be minimal. Tempering the body increases immune status, strengthens vascular system, stimulates the autonomic nervous system and raises general tone organism.

Be sure to monitor the state of the psyche and nervous system. Anxiety, stress, tension, irritability - direct causes early aging. In addition, anxiety has a negative effect on physiological processes and contributes pathological changes in tissue and cellular structures of the body. And one more thing - if you are already angry and nervous, do it openly, do not accumulate negative emotions in yourself.

Add to list preventive measures to strengthen and stabilize health, it is necessary to control body weight. Overweight - always additional risk cardiac, vascular, endocrine and many other pathologies.

People over the age of 45 are recommended to regularly undergo a full-fledged clinical examination: with age, the risk of diseases such as hypertension increases significantly, diabetes, ischemic disease hearts. Identification of these and other ailments early stage is the foundation of successful therapy.

A healthy lifestyle is of such global importance that it helps a person to prolong life itself. At least once everyone thought about the amount of harm that his body takes on. It's a pity, right? Then put aside laziness and get to work!

A healthy lifestyle is a set of rules aimed at improving the psychological and physical condition of the body and its productive work.

Ancient people did not know the features of hygiene, proper nutrition or the optimal amount of physical activity. This contributed to a decrease in the population and a colossal number of sick people.

Over time, the concept of a healthy lifestyle "stuck" in the hearts of citizens. The desire to live as long as possible, to see grandchildren, and to be healthy enough to take care of them is a great motivation to create the basis for a healthy lifestyle.

The opinion of the World Health Organization on a healthy lifestyle

Health is not just the absence of physical defects and diseases, but also the totality of social, physical and mental well-being. Supporting health and a healthy lifestyle, WHO declared April 7 as Health Day, because on this day in 1948, according to the WHO Charter, the first interpretation of the concept of healthy lifestyle appeared, which has not changed to this day.

The organization conducts a study of the behavior of individuals related to health. Based on the results obtained, 10 main recommendations were identified.

When used breast milk for a child under the age of 6 months, the risk of developing most non-communicable diseases is automatically reduced.
Healthy sleep is necessary in conjunction with the regime of work and rest.
An annual blood test, an ECG, a visit to a therapist, pressure control are required.
Minimum consumption of alcoholic beverages. Allowed in moderate amounts live beer or red wine.
Refusal of tobacco products.
Regular exercise.
Use iodized salt instead of sodium.
Replace easily digestible carbohydrates (buns, pies) with nuts, fruits, vegetables, cereals.
Margarine and animal fat should be excluded from the diet. Use linseed oil, rapeseed, walnut or grapeseed oil.
To calculate the ideal body weight, use the formula:

- for women: (Height in cm - 100) X 0.85 = ideal weight;
- for men: (Height in cm - 100) X 0.9 = ideal weight.

Healthy lifestyle basics

The foundations of a healthy lifestyle include factors that help shape healthy body and mental stability. To date, many are known pathological diseases, which are called environment. This gives rise to the need to strengthen the body. Where do we start?

Proper nutrition implies the rejection of products that are harmful in composition (flour, sweet, fatty, etc.) and replace them with fruits, vegetables, berries, and cereals. The condition of the skin depends on the quality of nutrition, internal organs, muscles and tissues. Drinking water in the amount of 2-3 liters per day will speed up the metabolism, slow down skin aging, and prevent dehydration.

make a diet;
do not overeat;
replace harmful products useful.

Currently, physical inertia is urgent problem society. Lack of muscle activity is currently fraught with health problems. According to WHO studies, in 6% of cases, physical inactivity leads to death.

Regular exercise:

prevent the development of depression, psycho-emotional disorders;
help in the treatment of diabetes;
reduce the risk of cancer;
increase the strength of bone tissue;
allow you to monitor weight;
increase the state of immunity.

Compliance with the daily routine

From birth, it is worth accustoming the body to a specific routine. Initially, parents should guide the child, then the process has to be controlled independently. An individual daily routine is selected for a specific person. Following simple rules and accustoming the body to the constancy of the schedule, you can get rid of many problems.

Dream. Allows you to bring the body back to normal. Average duration sleep for an adult is 8 hours.
Meals on time. Regular meals excludes the possibility of weight gain. The body gets used to eating at strictly allotted hours. If you deprive him of this privilege, malfunctions in the work of internal organs are guaranteed. The first 21 days you can make a nutrition plan - have breakfast with cereals, in small portions. A habit will develop, and the stomach will work like a clock.
Body care. Physical activity during the day is necessary, especially if there is no possibility of movement during the rest of the day (sedentary work).

Following the rules for correct mode, you "risk" to acquire a good mood, direct the body to solve more complex mental and physical tasks and motivate loved ones with your example.

Rejection of bad habits

Alcohol abuse or smoking is addictive. In addition, alcohol-containing products are prohibited. nulliparous girls- alcohol "kills" eggs, the likelihood of remaining childless increases significantly. Tobacco causes cancer.

Giving up bad habits gives you fortitude and helps you avoid unwanted health problems.

Strengthening the body

This is an important part of a healthy lifestyle. How to determine that the body is not sufficiently strengthened?

The person is concerned about:

frequent colds;
constant feeling of fatigue;
sleep disturbance;
pain in muscles and joints;
headache;
skin rashes.

In the presence of such signs, it is recommended to consult a doctor for qualified help. He will prescribe immuno-strengthening drugs and a course of treatment. If the desire to drink pills does not arise, it is worth asking the doctor's advice about home methods. To strengthen immunity in the diet often include:

Bay leaf;
horseradish;
shrimps;
fruits and vegetables, which contain vitamins A, C and E;
dry red wine

Many people douse themselves with cold water to improve their well-being and strengthen the body, up to winter swimming. Parents with early years accustom their child to such a procedure in order to protect him from infectious diseases.

Human mental health as one of the factors of healthy lifestyle

Mental health lies in the response of the individual to the influence of the outside world. The environment aggressively affects the state of mind of a person. Experiences and stresses bring diseases into the body and mental disorders. To protect yourself from torment, apply disease prevention.

According to WHO, mental health is adequate behavior human interaction with the environment. It includes 3 main factors.

Absence of mental disorders.
Stress resistance.
adequate self-esteem.

Be happy with yourself - this is the basis mental health. With frequent depression, mood swings, consult a psychotherapist.

He will write necessary drugs and suggest rational treatment.

Following a healthy lifestyle has a number of benefits:

bad mood is rare;
infectious diseases are not able to attack the powerful immunity of the "ZOZhnik";
chronic diseases recede into the background, fading away or manifesting themselves less actively;
psychological state at a stable level;
the functioning of the body passes without failures;
pastime becomes more productive.

Conclusion

Having analyzed in detail what a healthy lifestyle is, one should also understand that the main task of a citizen is to take care of himself and others. A healthy lifestyle is also a strong character. All people plan to live long, do not want to get sick or see their children sick. But not everyone makes a choice in favor of a healthy lifestyle.

The reason is the absence right motivation and sheer laziness. It is better to sit with chips for than to take a walk for half an hour. This opinion is visited by the majority of citizens of our country. A visit to the doctor is planned only when the pain is already unbearable to endure.

Think about your health, give your body a healthy lifestyle. And be sure - the body will repay you good health and the absence of disease.

Today, the topic of a healthy lifestyle is very relevant. This topic concerns everyone, regardless of gender and age. In many families with early age children are taught to lead a healthy lifestyle. Children's and adolescent institutions, the media are now very actively promoting a healthy lifestyle and its components: proper nutrition, fitness, outdoor walks, and gymnastics. There are reasons for that.

Why is a healthy lifestyle so important?

The convenient and comfortable state of a person in our world requires a lot of work, time and health from him. Bad environment, unhealthy diet, not correct routine days, harmful radiation from various devices and other factors unsettle and affect both physical and mental well-being. Because of this, health deteriorates, mood deteriorates and, in general, life does not seem bright and interesting. Despite the fact that now medicine is able to cope with almost any ailment, doctors often face a problem when immunity is undermined so much that the body cannot cope with the disease even with increased exposure to it. medicines and procedures. In order not to face such difficulties, you need to know and follow special rules and techniques, which together form what is called a healthy lifestyle.

What is HOS

As a rule, most people associate healthy lifestyle with prohibitions. In fact, this is not entirely true.

A healthy lifestyle is a person's skills aimed at performing special actions or, conversely, refusing them to maintain and improve health and prevent diseases.

There are three levels of measures to prevent or eliminate the causes, disease-causing. As part of the healthy lifestyle, it is customary to use only primary prevention- a set of procedures to eliminate the causes and factors of the occurrence of diseases.

The ability to lead a healthy lifestyle means to have necessary knowledge about what is useful and what is not, how to build the right daily routine, what is proper food what procedures should be followed to improve health, how to behave in a disciplined manner and not harm the body.

Tips for a healthy life

1. Stop smoking and alcohol. In addition to the fact that the body will not receive a bunch harmful substances you can save a lot of money.

2. Sports. This does not mean that you need to enroll in some section and spend four hours a day there. For the necessary physical activity 30-60 minutes daily is enough. You can and should do exercises in the morning, take breaks for a little gymnastics at work, if it is inactive.

3. Healthy eating. less fried and fatty foods, which clogs blood vessels and leads to overweight. More vitamins that are found in fruits and vegetables. The protein found in dairy products, meat, eggs, etc. is needed to build antibodies that organize protective factors immunity.

4. Hardening procedures. Hardening can be started with childhood. Water hardening has a good effect on the cardiovascular and nervous system, normalizes metabolism and blood pressure. You need to start by rubbing the body with a dry towel, and after a while switch to wet rubdowns. The temperature of the water should be 35–36°C, and then gradually lower and move from rubdowns to douches. In summer, hardening is best done after warming up in the fresh air.

5. Walks in the fresh air. They can be combined with hardening and sports.

6. Drink plenty of fluids. You need to drink 1.5–2 liters of water per day, but half of the liquid should come from tea, juices, soups, etc.

7. You don’t need to buy a lot of food, you need to collect enough so that it lasts for 2-3 days. Keep an eye on the refrigerator so that there are no products with an expired shelf life.

8. Make a daily routine. You can hang it on your mirror or on the refrigerator, make reminders on your phone. This makes it easier to remember everything that needs to be done.

9. Healthy sleep. You need to sleep eight hours a day, sleep should be regular. Thanks to good sleep clarity in the head returns, memory improves, physical forces, increases immunity.

10. Good mood. We need to have fun and remove the sadness as soon as possible. Pessimism can be the cause of depression, which, in turn, can trigger many diseases.

11. Hot baths will help you relax and refresh your skin. It is also useful to go to the bath and sauna.

12. Indoor plants. They purify the air and delight the eye. Sleeping in a room with plants is better with an open window, and this is even useful.

13. Pet. Will cheer up, give love. Again, you can take walks with your pet, whether it be a cat, dog or raccoon.

14. Personal hygiene is very important. You need to brush your teeth twice a day, wash your hands every time you return from the street, take a shower before bed or in the morning.

15. You can not endure pain, hunger, thirst, cold. All these are body signals that make it clear that something is missing: food, water, or maybe an examination by a specialist and proper treatment.

16. Regular medical examinations. Dentists, cardiologists, radiologists - all this is tedious, but necessary, such examinations help to identify the disease before it makes itself felt.

In general, the principle is clear: more positive, more activity and healthy food.

Children's healthy lifestyle

It is concluded in the same principles as for an adult.

1. Fresh air. More walks in parks, squares, outside the city. The baby can also sleep in the fresh air - near open window, if there are no drafts, on the balcony, in a stroller for a walk.

2. Bigger houses indoor plants that purify and moisturize the air: ficus, sansevera, kalanchoe, etc.

3. The air temperature at home is most optimal +18 ... +20 C. This tempers and strengthens the body.

4. Wet cleaning. In the house where the child lives, it is better to do wet cleaning more often. If possible, remove objects that accumulate dust from the baby’s room: carpets, books, less soft toys.

5. Movement. It is necessary that the child runs, climbs, jumps as much as possible. You need to go with him to playgrounds, to the forest, wherever he can show his activity. At home, you can organize a Swedish wall.

6. Sports sections. From an early age, you can send children to all kinds of sections, it is better to choose those that will allow the child's body to develop organically: dancing, gymnastics, swimming.

7. Less clothes. It is not necessary that the child overheat, it is more dangerous than hypothermia. The number of layers of clothing on a child should be the same as on an adult, maybe one more. At home, he can run in a light blouse.

8. Healthy eating. It is important for a child even more than for an adult, because the body of children is still developing and forming.

9. Hardening. As mentioned above, hardening can be started from a very young age.

10. Positive emotions. It is important that the child has loving family and many friends. Love and laughter will help to avoid diseases caused by psychological factors.

Leading a healthy lifestyle is very simple, you need to adopt it, and everything around will change in better side. Serve good example those around you and your children, if you already have them, and enjoy life.