Oatmeal contraindications. Oatmeal: benefits and harms

Oatmeal or simply in a popular way, is a cereal - oats. But you should know that natural oatmeal and Hercules are two different types of grain. Hercules flakes are processed using a special technology. The grains are polished, steamed, and then crushed on a special press to the state of flakes familiar to us.

Natural oat grain is practically not processed. Therefore, unlike cereals, which are cooked in a few minutes, porridge made from natural oats needs to be cooked for about 40 minutes.

Benefits of oatmeal

nutritional value and dietary properties oatmeal rightfully takes first place among other cereals. It has an optimally balanced ratio of proteins, carbohydrates, fats and fiber.
In addition, oat grains are rich in useful and indispensable vitamins for humans. B vitamins contribute to health nervous system , sound sleep , and also keeping skin and hair in excellent condition. High content manganese makes oatmeal especially useful for eating in prevention atherosclerosis and in order to normalize hematopoiesis and insulin production. The systematic inclusion of oatmeal in the diet will especially benefit the elderly for the prevention of age-related joint diseases, osteoporosis and tuberculosis.
Composition of oats

The composition of oats is typical for cereals:

complex carbohydrates - a source of energy;
vegetable fiber;
vegetable protein;
unsaturated fatty acids - 4.52 g per 100 g of product;
macronutrients:

trace elements:

vitamins:

In 100g of product:

proteins………10 g
fats………6.2 g
carbohydrates……55.1 g

Calorie content: 316 Kcal

Oatmeal with water or milk?

Oatmeal is usually cooked in milk or water. There is an opinion that porridge with milk is less useful due to the fact that milk is poorly absorbed by the body of an adult. However, this opinion is erroneous, because. in fact, oatmeal on water is somewhat inferior in its dietary properties to porridge cooked in milk. This is because milk contains necessary for the body fats, proteins, trace elements, which certainly enrich the composition oatmeal which we are using. Therefore, this dish nutritional properties will be higher. In addition to all this, oatmeal is replete with vegetable proteins, the digestibility of which will be better only in the presence of animal protein, so milk is added to the porridge, especially for children. As for milk intolerance, it is observed in only 25% of the adult population. For such people, oil is added to oatmeal in water to also increase the digestibility of proteins. plant origin from our oatmeal.
Benefits of oatmeal for lowering blood cholesterol levels

There is also an opinion that oatmeal reduces the level of cholesterol in the blood. And this is true, because. dietary fiber contained in oats binds cholesterol and removes it from the body. Therefore, regular consumption of oatmeal, subject to low calorie diet help lower cholesterol levels.
Benefits of oatmeal for the digestive system

It is especially recommended to use oatmeal during an exacerbation of diseases. gastrointestinal tract. Oats, especially finely ground, have an enveloping and soothing effect on the gastrointestinal tract. But here it is worth noting that porridge should not be coarse grinding and without any additives, tk. a large number of dietary fiber on the contrary, it irritates the mucous membrane and will have the exact opposite effect.

In food, it is desirable to eat coarse flakes containing maximum amount vitamins and microelements, giving up cereals fast food, because most of them contain flavors, flavor enhancers. If you really don’t have time in the morning to cook coarse porridge, then you can use a coffee grinder to reduce the cooking time. You just need to grind the flakes and pour boiling water over them. That's all - you don’t need to cook such porridge. You get instant and what is important - dietary product.

If you really care about your health, if you want to maintain or normalize the functioning of the gastrointestinal tract, lower blood cholesterol levels, get vitamins and microelements indispensable for the body, then oatmeal is the number 1 product for you.

beauty benefits of oatmeal

Oatmeal It's not just food. Many women make masks from oatmeal. There are many more recipes for making these masks than recipes for making oatmeal. For example, in order to restore velvety to the skin and smooth out fine wrinkles, it is recommended to wipe the face with a decoction at night. oatmeal.

Harm of oatmeal

However, despite the mass of obvious advantages, there are still contraindications when using oatmeal.
Oats, like barley, wheat, rye, contain gluten (cereal gluten), which can cause allergic reaction. There is a certain category of people whose body, due to a congenital deficiency of enzymes that break down the gluten peptide, cannot fully process it. Gluten intolerance or celiac disease (gluten enteropathy) can lead to very grave consequences. Insufficiently digested gluten contributes to the accumulation toxic substances in the intestines, which in turn damage the mucosa small intestine.
But even if you don't have similar problems, you should know that oatmeal is still not recommended for daily use. The fact is that oatmeal contains phytic acid, which prevents the absorption of calcium and removes it from the body. In addition, at overuse oatmeal, the body loses zinc, phosphorus, magnesium and others useful material. This does not mean that oatmeal should not be eaten, just the frequency of its use should not exceed 3 times a week.

And the last: oatmeal, like any other, should be prepared from whole grains - only in this case it will save its beneficial properties. Oatmeal, which is very popular today, is practically useless and does not have the same nutritional value as whole grain cereals. Moreover - increased content starch in flakes, makes them even faster harmful product, since starch, due to the transformation into sugar, sharply raises the level of glucose in the blood. This factor can contribute to the development of diabetes.

The pages of glossy magazines are full of advice about healthy eating, an integral attribute of which is a plate of oatmeal. And in sufficient whether each of us has knowledge on the topic of what kind of porridge like oatmeal is good and bad for the body. Her positive influence on the body is not in doubt. But few people know that porridge can be harmful. Let's try to figure this out together.

What are the benefits of oatmeal for the body

Oatmeal has always topped the list of the most healthy cereals for the human body. It is rich in fiber, protein compounds, carbohydrates, fats. However, each cereal contains such elements. main feature: useful substances are absorbed by the body much easier exactly from oatmeal. This cereal enriches us with a complex of vitamins and minerals: its composition is replete with vitamins E, A, PP, K, B1, B6, B2, sulfur, phosphorus, manganese, nickel, magnesium, iron, iodine, potassium, fluorine, calcium.

Human body- the system is complex, so the list of required substances also includes organic acids that oatmeal is able to saturate us with: these are malonic, erucic, oxalic, nicotinic, pantothenic acid, niacin. Such a rich composition causes it useful influence per person:

A plate of oatmeal in the morning relieves Bad mood instantly: drowsiness disappears, depressive, negative thoughts leave by themselves, instead of which there is energy, cheerfulness, positive.
Oatmeal helps with impaired metabolism, constipation, indigestion, colitis, bloating.
For people suffering from dermatitis, allergies, this cereal should generally be in the first place in the diet.
Oatmeal solves problems with musculoskeletal system thanks to calcium and fluorine, which strengthen skeletal system.
This cereal normalizes the functioning of the liver, kidneys, thyroid gland.
Blood, vessels, heart will also be grateful to you for eating such a dish. Oatmeal can lower levels bad cholesterol.
Oatmeal acts like a broom, sweeping out waste and toxins from the body, thereby increasing the level defensive forces.
Porridge benefits during pregnancy. It is a source of iron folic acid, which are considered the main nutrients for the health of the unborn child and the pregnant woman.
Due to the low glycemic index of oatmeal, it normalizes sugar levels, which is useful for diabetes.

For weight loss

The benefits of oatmeal for weight loss and beauty are invaluable. As the only dish when trying to lose weight, no nutritionist will approve of it, but here is its inclusion in healthy diet will help to get rid of hated kilograms as soon as possible. Thanks to fiber, cereals, getting into the stomach, swell strongly, creating a feeling of satiety on long time. As a result, cravings for snacks will weaken, because the stomach will be full.

Since oatmeal is usually eaten for breakfast, it also helps in weight loss. After all, a well-fed person is more likely to succeed in weight loss than someone who ignores the morning meal. In addition, the body is less tired when eating oatmeal due to its low calorie content. Therefore, feel free to include this type of cereal in your diet. Raw oatmeal is also beneficial. But not in the literal sense of the word: it means that oatmeal is not cooked on the stove, but is poured with kefir or yogurt in the evening and consumed in the morning.

For facial skin

This product found wide application in medical and professional cosmetics for preparation of ointments, creams, soap, gel. For the face, oatmeal is useful due to its action:

This cereal has an anti-inflammatory effect, increases protective functions skin, accelerates healing.
Helps to cure diseases such as atopic dermatitis, eczema, excessive dryness.
The silicon in the porridge fights the formation of wrinkles.
Sulfur in the composition of cereals improves metabolic processes.

The benefits of washing with oatmeal are undeniable, because it is an all-natural remedy for improving the quality of the skin. What is the effect after such a procedure?

Tenderness and smoothness of the skin due to the action of oatmeal as an exfoliant. It is useful for oily, problematic, combination, sensitive skin.
Fight against enlarged pores, acne, acne, irritation, reduction of foci inflammatory phenomena, complexion alignment. Oatmeal draws out everything from the skin that provokes the appearance acne and acne.

To carry out the washing procedure, it is necessary to pour a handful of flakes of whole or ground flakes into the palm of your hand. After we clamp the cereal into a fist, turn on warm water, bring it under the stream. We wait a little for the flakes to soften. We take the flakes with the other hand, massage the face with gentle movements. In the process, the oatmeal will begin to lather, gently cleaning skin.

For hair

The benefits of oatmeal for hair are due to its rich composition, due to which it is included in many nourishing masks. Ground oatmeal restores hair structure, makes strands healthy and thick, and accelerates hair growth. This remedy is effective help your hair. Oatmeal masks can be combined with water, milk, oil solutions vitamins, essential oils, fermented milk products.

Is oatmeal in the water good in the morning?

Starting the day with a serving of porridge has a positive effect on the work of the intestines and stomach. Porridge envelops the gastric walls with a film that facilitates the process of digestion. Crushed oat grains remove accumulated harmful substances in our intestines. To extract from porridge maximum benefit for the gastrointestinal tract, it is better to cook it for breakfast in water, and not in milk.

During cooking on water, mucus is formed, which can heal peptic ulcers. duodenum and stomach. With regular consumption of such a dish, you can completely get rid of problems with the digestive tract. In addition, oatmeal helps the body recover after a serious illness. Cooking porridge with water is very easy:

Take oatmeal in the amount of three quarters of a glass, two glasses of water.
Pour water into a saucepan, wait for it to boil. Pour in the cereal, cook until tender.
At the end, if desired, butter, salt, berries, fruits, nuts are added. Benefits of oatmeal with honey.
Another way: you need to steam the porridge with boiling water, wait for the cereal to swell.

However, oatmeal, in addition to benefits, can also bring harm. You should not get carried away with such a dish all the time, because the body requires different products. Monotonous food has not helped anyone yet, because the diet should be complete. It is useful to consume porridge regularly, but not on permanent basis. Therefore, periodically boil yourself in the morning other types of cereals.

Harm of oatmeal

Having dealt with the benefits and harms of oatmeal, it is worth mentioning:

There is a category of people to whom oatmeal is contraindicated and can be harmful. Such people have hereditary intolerance to gluten, which is found in rye, barley, wheat, and oats. This disease is called celiac disease and does not immediately signal itself. At first, the symptoms are very mild, their severity increases at a serious stage, when intestinal absorption is atrophied.
Do not eat oatmeal every day. It contains phytic acid, which inhibits the absorption of calcium and promotes leaching from bone tissue this element, which damages the bones.

Why is instant oatmeal bad?

All biologically active and useful substances are contained in the germ and shell of the grain. In the production of instant porridge, these parts are removed, the cereal is polished, crushed, treated with steam and high pressure. We cook such oatmeal in a couple of minutes, but everything useful in it is lost. The harm of instant oatmeal lies in the high content of converted starch, which in our body turns into sugar.

Video: the beneficial properties of oatmeal

The video below describes in detail the composition of oatmeal, the effect of each individual element on a person and the benefits of it. Demonstrates cooking oatmeal jelly, whose useful properties are invaluable.

Today we decided to analyze the benefits and harms of oatmeal in the morning. Or rather, how exactly it should be cooked and how often to use it by everyone favorite dish so that they bring only positive effect. However, before we analyze the recipes, let's get acquainted with the properties of this product and its effect on the body as a whole.

The fact that oatmeal is the leader among other contenders for breakfast and is very useful is insisted, perhaps, by most leading nutritionists. Studies have shown that the regular inclusion of porridge from oats in the diet can become a prevention for many intestinal diseases and prolong life! What is it connected with?

Oatmeal is highly nutritious chemical composition because it contains many vegetable protein, complex carbohydrates, acting as a powerful source of energy for the human body.
And although few people doubt the benefits of oatmeal, not everyone is in a hurry to include it in their daily diet.

But in vain, eating porridge at least once a week can prevent the formation of blood clots, lower the level of bad cholesterol and improve brain function. In addition, even one serving of oatmeal has a beneficial effect on the functioning of the heart and the entire cardiovascular system.

Oatmeal is a rich source essential minerals and vitamins.

Here is just a small list essential trace elements contained in porridge:

Biotin: improves general well-being and strengthens the immune forces of the body;
Vitamin K: able to prevent osteoporosis, contributes to the normalization of the urinary-genital system and improves blood clotting;
Thiamine, tocopherol, riboflavin, carotene and many others: fill the body with energy, restore the body's protective shield against bacteria, etc.

The benefits and harms of oatmeal in the morning are of particular interest to athletes, because this dish is almost the main one in their diet, as it helps build muscle by controlling body weight.

Do not tell us about the deterioration environment. But just one serving of porridge can naturally cleanse the body of toxins and heavy metal salts that accumulate in it.

Well, where else can you find such a tasty and healthy product?

How does it work?

Nutritionists advise starting the morning with healthy oatmeal, because it is this cooking option that is considered the most useful for cleansing the intestines and normalizing the digestive tract. How does it work?

Digesting, porridge envelops the walls of the stomach, facilitating digestion. At the same time, even oat grains ground into flour act like a “brush”, removing the “garbage” accumulating there.

The mucus formed when oats are boiled in water is a wonderful tool for the prevention and treatment of peptic ulcer duodenum and stomach.

In addition, oatmeal contains a lot of fiber, which is so necessary for the body after surgery or illness. It is for this reason that it is given to patients after surgical intervention. Remember - one bowl of porridge gives the body a quarter of the necessary fiber per day! Dry oatmeal in the amount of a glass - completely restore this stock!

water oatmeal recipe

To prepare this healthy cereal we need two full glasses of purified water and a glass of oatmeal.

Bring the water to a boil over medium heat, and then carefully pour in the grits and reduce the heat. Cook the mass, stirring occasionally until tender, adding three teaspoons at the end butter and some salt. However, if you decide to lose a couple of kilograms, then you can do without the last two points.

Frozen or fresh fruit slices, which you add before serving, will make it not only more beautiful, but also more healthy. It certainly won't do any harm!

Most of us do not want to load the stomach with food in the morning, but the body simply needs to get energy for the next day. That's why oatmeal - best start day for everyone.

Being light food, porridge from oats contains necessary for the body protein and a dose of energy. Agree - a great alternative to heavy and unhealthy sandwiches.

In addition, even if after such a breakfast you want to eat something else, then the food taken after porridge will be absorbed much faster, which is very helpful when losing weight. By the way, this dish in the morning will help to quickly and effectively restore and normalize metabolic processes that will help you lose excess weight much faster!

Also, do not forget that for proper digestion and weight loss, oatmeal should be washed down with milk (skimmed or soy) or delicious tea, which we talked about in a wonderful article! Be sure to read it after this one!

And here are three more reasons that may even more approve you of the need to include oatmeal in your morning diet:

unobtrusive taste that can be decorated and diversified even with one berry or a spoonful of honey;
ease of preparation, which even a schoolboy can handle;
availability and cheapness, unlike any kind of muesli, bread and food additives.

milk oatmeal recipe

Let's now look at another popular oatmeal recipe. A dish cooked in milk, according to many, has a greater range of taste than one cooked in water.

Oatmeal is flattened grains of oats. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish, it is very healthy and nutritious. Many women use it for weight loss.

Consider which oatmeal is better, what it is useful for, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal - which one is tastier and healthier?

There are 40 types of oats in the world, which are further processed and oat flakes or Hercules are produced from them.

In Russia, the most famous are:

Oat flakes "Extra" №1
They are made from whole grains. In size, they are large and most useful, as they have useful qualities and contain the largest number fiber.
Oat flakes "Extra" №2
They are smaller than the previous ones. They are made from cut cereals.
Oat flakes "Extra" №3
These flakes are small and fast-cooking. They are also made from chopped cereals. They carry less good. These cereals are suitable for children.
Oat flakes "Hercules"
They have a smooth surface and are not suitable for cooking in microwave oven. They take longer to cook. In addition, they have been pre-steamed and are not as healthy as previous types of oatmeal. And they are not recommended for daily use.
Flattened oatmeal
These are the same Hercules flakes, only for their manufacture corrugated rollers are used, which flatten the oats and form a corrugated pattern on it. They have a difference from Hercules - they cook faster. But note that they did not become more useful from steam treatment.
Uncrushed groats
This product is almost impossible to find on the shelves of Russian stores. It is the most useful and converges in properties with whole grains. It is used for medical nutrition.

Composition, calorie content, nutritional value of oatmeal

Consider energy value different types oatmeal:

100 g of dry oatmeal or cereal contains 305 kcal.
In the same amount of oatmeal boiled in water - 88 kcal.
In oatmeal cooked in milk - 102 kcal.
Whole grain oatmeal has 108 calories.

100 g of oatmeal contains:

11 g of proteins.
6.1 g fat.
65.4 g of carbohydrates.
12 g of water.
6 g of dietary fiber.

It also contains vitamins:

PP - 4.6 mg.
E - 3.2 mg.
Biotin (N) - 20 mcg.
Folic acid (B9) - 23 mcg.
Pyridoxine (B6) - 0.24 mg.
Riboflavin (B2) - 0.1 mg.
Thiamine (B1) - 0.45 mg.

And a lot of useful and vital macro and micronutrients:

Silicon - 348 mg.
Potassium - 143.76 mg.
Phosphorus - 123.3 mg.
Magnesium - 46.79 mg.
Calcium - 43.1 mg.
Chlorine - 42.44 mg.
Sulfur - 34.15 mg.
Sodium - 13.26 mg.
Iron - 1.879 mg.
Manganese - 1.8 mg.
Zinc - 1.25 mg.
Copper - 209 mcg.
Fluorine - 110.45 mcg.
Boron - 95.5 mcg.
Vanadium - 69 mcg.
Molybdenum - 13.5 mcg.
Selenium - 8.2 mcg.
Chromium - 4.46 mcg.
Cobalt - 2.7 mcg.
Iodine - 2.6 mcg.

What is useful oatmeal on water, on milk, whole grain, instant, flakes?

Of all types of cereals, oatmeal occupies a leading position. She carries about huge benefit to the body- especially the one that is boiled in water.

This dietary product is suitable for breakfast. It can be eat and not get better. In terms of calories, it can be compared with one.

Let's list the benefits of oatmeal

Normalizes digestion and prevents the occurrence of diseases of the gastrointestinal tract. Due to its anti-inflammatory action, it has a positive effect on the gastric mucosa, saving from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
Oatmeal is quickly absorbed and reduces the level of cholesterol, which is deposited in fat.
It also has a low glycemic index. It is advised to eat for diabetics, as it does not raise blood sugar levels.
Improves the structure of bones and teeth, containing calcium and phosphorus.
It has a healing effect, thereby preventing dermatitis and skin diseases.
Increases immunity and body resistance to various infectious diseases.
Removes toxins from the body, cleansing the intestines.
Reduces the likelihood of allergies.
Normalizes the work of the endocrine system.
Saves from the occurrence of cardiovascular diseases. Since it contains a large amount of iron, it is used in the prevention of anemia.
Uplifting, being an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge on the water, of course, will be nutritious and useful, but boiled in milk add calories into your diet.

Concerning instant cereal, then they are of minimal benefit to our body. After eating a bowl of porridge from them, after half an hour you will want to eat. Even the well-known flakes "Extra" are more beneficial.

Whole grain oatmeal is considered the healthiest. And all because it has a skin rich in fiber, and has undergone less processing. Such oatmeal cleans the intestines well.

Harm of oatmeal, contraindications - what is gluten?

Oatmeal can be harmful.

We list to whom it is contraindicated

Since instant cereals contain a small amount of protein, fiber, and carbohydrates are easily digested, they can raise blood sugar levels. Hence - a sharp release of insulin and a feeling of hunger.
To all people in excess. Do not eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it leaches calcium from the body.
Suffering from allergies to cereals. According to world organization health care, only 1% of the world suffers from an allergy to a cereal protein - gluten. It is found in gluten. When consumed, it damages the villi of the small intestine and disrupts digestion.
With cardiac and kidney failure oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, diabetics with allergies - SF answers all questions

Can kids eat oatmeal?

In the nutrition of infants, cereals occupy the first place. Pediatricians advise starting complementary foods with buckwheat, corn, and then switch to oatmeal. Start feeding oatmeal is advised from 9-10 months. If the baby has anemia, then you can start from 5 months. However, remember, oatmeal should not be eaten daily!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents various birth defects, as well as other B vitamins that supply the body with energy.

By the way, its iron content increases hemoglobin, relieves fatigue and reduces the risk of anemia. In order for iron to be better absorbed, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal at breastfeeding- great product. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes? glycemic index
Unprocessed oatmeal is beneficial for diabetics. It has a GI of 40 to 50. Such oatmeal can lower blood sugar levels. Instant cereal has a GI of 66 high rate so don't eat them.

Can you be allergic to oatmeal?

Allergy to oatmeal can be only in one case - if you have an allergy to cereals, and to be more precise, then to protein cereals, gluten.

Does oatmeal really deplete calcium from the body?
Yes, you shouldn't eat oatmeal every day. It flushes calcium out of the body and prevents it from being absorbed.

Oatmeal in our menu - the right choice and preparation, storage

Oatmeal Dishes

Of course, you can cook not only from flakes, but also from oat flour or grains.
Here are some examples of delicious and healthy dishes:

Whole grain oatmeal porridge
Oatmeal Cookies
Kissel from oatmeal
Oatmeal
Oatmeal
oatmeal bread
oatmeal pancakes
Oatmeal cake
Diet gozinaki with nuts, candied fruit and oatmeal
Smoothies with oatmeal and fruits or vegetables

How to choose oatmeal when buying?

To choose this cereal correctly, housewives must remember:

Oat flakes extra do not contain impurities. But of the three varieties, the most useful is large oatmeal at number 1.
Hercules contains the skin that remains after processing oats. These flakes more useful. But you will spend more time preparing them.
Whole oat porridges should be purchased, looking at the name of the package. It may say: "whole grain" or "whole grain". These are the two most common titles that justify the content. The color of oats should be light and have a pleasant aroma.
Cereals must have a solid, dense and rounded shape.
Moisture must not get into the product, so the packaging must be sealed.
good cereal have a white, pale yellow or cream color.
From unpacked product doesn't smell like mold or other substances.
On the packaging you will definitely find two dates of packaging and production. It is from the second that the expiration date is considered.

How to cook oatmeal in water?

Pour 4 tablespoons of oatmeal into a saucepan, add 1 cup of water.
Be sure to stir the dish so that it does not burn.
After 10 minutes, as the porridge is cooked, close the pan with a tight lid, turn off the stove and let it brew.
Optionally, you can add salt, sugar or butter, candied fruits, nuts and seeds to the dish.

How is oatmeal cooked in milk?

To cook oatmeal for, it is worth pouring the same amount of cereal with water.
Once the porridge is cooked, add half a glass of milk to it and stir.
After 2 minutes, leave the dish under the closed lid and let it brew for about 5 minutes.

Quick oatmeal recipe in a jar

If you find it difficult to prepare this dish, we present to your attention quick recipe oatmeal in a jar. This dish is called "lazy oatmeal".

Cooking it is even easier than cooking porridge:

IN glass jar or other tightly-sealed dish, pour 2 tablespoons of oatmeal (not instant
Add 50 ml of yogurt, 70 ml of water and any fruit.
Mix all the ingredients, close the jar with a lid and leave it overnight in the refrigerator.

Optional with oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is an excellent low-calorie and nutritious breakfast dish.

How and how much to store oatmeal at home ?

In order for oatmeal not to spoil, it must be stored in a container that can be tightly closed.
By the way, there should be no moisture in the storage place, and the temperature should not rise above 15 degrees.
So oatmeal can be stored for up to 6 months.

Oatmeal in diets

Adhering to a diet of oatmeal, you can lose weight up to 7 kg per week. This is despite the fact that you will only eat porridge, and drink water, green tea or herbal infusions. Nutritionists say that you can lose weight if you do not eat anything else.
In other diets, less strict, oatmeal can make you fat, as it is nutritious, it has quite a lot of calories, a storehouse of nutrients.

Before "sit down" oatmeal diet you should consult your doctor!

14:22

Among all healthy breakfasts oatmeal, undoubtedly, occupies the first position. Whether you are leading active image life or not, how you start your morning determines your entire day.

Oatmeal is an excellent source of energy in the morning: it is low in fat, high in protein and fiber. So, what is the benefit and harm of oatmeal in the morning, is it good to eat oatmeal every day?

Health Benefits

Oats contain a wide profile of minerals and vitamins useful for adults and children. Complex carbohydrates in the composition of porridge will provide a smooth rise in energy, great content fiber will eliminate the feeling of hunger for a long time.

Rich in micronutrients promotes good health and is preventive measure against the development of many diseases.

Lowers blood cholesterol levels. Oats contain a soluble fiber called beta-glucan.

It dissolves in the digestive tract, forming a gel-like substance that absorbs and prevents blockages. blood vessels and the development of a heart attack or stroke.

Stabilizes blood sugar levels. Beta-glucan slows down the absorption of sugar from digestive system, which prevents sudden jump.

Reduces the risk of type 2 diabetes. Oats contain magnesium, which helps control glucose and insulin secretion.

Promotes weight loss. Beta-glucan suppresses appetite and stimulates the production of hormones to control it.

Supports immune system . Beta-glucan boosts the immune system by helping white blood cells find and eliminate bacteria.

Reduces the risk of cancer. Oats contain lignin, which is part of plants such as broccoli and sesame.

Lignins are phytoestrogens - vegetable analogue female hormone, which protects against hormone-dependent cancer - breast and prostate cancer. Lignins also help in the fight against heart disease.

Normalizes bowel function. Oats contain insoluble fiber, a nutrient that helps fight constipation.

Insoluble fiber forms food bolus in the intestines, which promotes regular contractions smooth muscle Gastrointestinal tract and stool normalization.

Regulates metabolism. Oatmeal consumption supports metabolism due to the content of B vitamins: riboflavin (vitamin B1), vitamin B6, niacin, thiamin and.

These vitamins are also good for your skin, liver, nervous system, and red blood cells.

Reduces blood pressure. According to the research, daily consumption whole grain cereal containing 3 grams of fiber, can improve performance blood pressure and reduce the use of blood pressure medications.

About what oatmeal is useful for, the program “About the most important thing” tells:

For women's body

Consuming whole grain oatmeal at least 6 times a week recommended for postmenopausal women suffering from high pressure, cholesterol and other signs .

Oats slow down the progression of atherosclerosis, formation atherosclerotic plaques and reduces the development of stenosis, in which the diameter of the arterial channels narrows.

Women of any age who consume more than 13 grams of fiber from whole grain oats daily halve the risk of breast cancer.

Phytoestrogens, which are part of oatmeal, align hormonal background thereby suppressing the occurrence of hormone-dependent diseases.

For men

Oatmeal can boost your libido and balance testosterone levels in the body.

Whole grain oats are natural remedy with erectile dysfunction.

It contains the amino acid arginine, which relaxes the muscles around blood vessels and improves erections.

Oatmeal is natural prophylactic against prostate cancer. A daily bowl of porridge will reduce the likelihood of illness by 22%.

Do you know? How to choose, cook and eat it? Look for answers to questions in our article.

In another publication, we will analyze, and brown rice has contraindications.

- about the benefits and harms of unpolished red rice. Find out more right now!

For children

Studies show that children who are given oatmeal in the morning, have a healthy weight, their nutrition is generally more correct than that of children who do not have this cereal in the diet.

Increase in baby food whole grain oats with half fish reduces the risk of asthma due to omega-3 content fatty acids in fish and vitamin E and in oatmeal.

What is useful for pregnant women

Is oatmeal safe during pregnancy?. And even, on the contrary, it is highly recommended for women in interesting position, because it contains substances that are useful not only for future mother but also for the child.

It is a source of folic acid. it is recommended to consume 400 micrograms of folic acid per day.

Research shows that enough folic acid before conception and up to 12 weeks of gestation reduces the chance of the baby congenital disease spine.

Oatmeal for breakfast: is it healthy?

Nutritionists around the world recognize oatmeal as one of the most useful and balanced breakfasts.

She great source fiber. This means that when you eat it for breakfast, you will not get hungry soon. Eating foods containing sugar and fat for breakfast will also fill you up, but after an hour or two you will become hungry again.

Correct hearty breakfast will cause you to eat less for lunch, which means you will avoid overeating and weight gain in the long run.

Despite the fact that many people associate oatmeal with breakfast, healthy healthy food can be cooked for lunch.

Nevertheless, is not the best option for dinner, since any grain products are carbohydrates, the amount of which is recommended to be reduced by the end of the day.

How to cook and with what to use

How is it more useful to cook oatmeal - in water or in milk, what are the benefits and harms of each of the options for preparing oatmeal?

Different types of oatmeal require different duration cooking. For all types, it is best to add grits to cold water and cook over low heat until the water boils away. The ratio of water and cereals is 2:1.

Flakes are boiled for about 15 minutes, coarse grains are cooked for 30 minutes. Whole grain oats require 50 minutes of cooking, the amount of water should also be increased to a ratio of 3:1.

Even if you've tried oatmeal before and didn't like it, reconsider this decision, because cooking healthy oatmeal is also tasty - it's quite real!

Adding fruits and nuts to porridge will increase the fiber content and beneficial nutrients.

Spices such as cinnamon and ground nutmeg add flavor. In winter, instead of fresh fruits, you can add dried fruits and yogurt.

Potential danger and contraindications

Oatmeal, of course, should be present in the diet of every person. Nevertheless pay attention to the precautions which should be observed by certain categories of the population.

Although oats are well tolerated by people with celiac disease However, it does contain a small amount of gluten. If you suffer from this disease, consult your doctor about the possibility of adding oatmeal to your diet.

Consumption of oatmeal may not be the best choice because like all cereals, oatmeal has a fairly high glycemic index. Reduce it by adding fruits or berries to the porridge.

Another way out - eat oatmeal cold. Although the taste of cold porridge may not be to everyone's taste, nevertheless, heating and then cooling the starches contained in cereals reduces its glycemic index.

Precautionary measures

Excess fiber intake from oatmeal can cause gas in the intestines. Fiber also slows down the absorption of some medications, so they should not be taken together.

Oats contain a fairly large amount of phytic acid salts., which connect minerals in food, making them unsuitable for digestion in the digestive tract.

At high concentration salts can cause discomfort in the gastrointestinal tract. To avoid this, oatmeal should be well boiled or ground into flour.

Other applications

oats widely used folk medicine to solve problems of the gastrointestinal tract and improve skin condition.

If you are curious, read our post.

ABOUT useful properties and contraindications to the use of almonds during pregnancy from this article.

Do you know the benefits of pistachios for women? Useful and interesting information- in our publication.

In folk recipes

To deal with such skin problems like flaking, psoriasis and eczema take oatmeal baths.

To do this, fill the sock with cooked oatmeal, put it in water for the time of filling the water and taking a bath.

Infusions and decoctions are made from oats for treatment, blood vessels and kidneys. Oatmeal is recommended for stomach diseases, especially in the acute stage, since soluble fiber envelops digestive tract softening and soothing irritated tissues.

Oats effectively draw dirt out of the skin pores, acting as an exfoliant. Thanks to the granular structure of oatmeal, it can be used to make a softening facial scrub. Pour a tablespoon of cereal with three spoons warm water and wait 10 minutes for the flakes to swell.

Massage your face in circular motions, rubbing the scrub for 1-2 minutes. Rinse your face with warm water and then cold water to close the pores. The skin will look silky and well-groomed.

Oatmeal facial cleansing natural care behind the face. Scrub and mask recipes:

For weight loss

If excess appetite is preventing you from reaching your weight loss goal, oatmeal can help. Oatmeal is a natural product.

The average serving of porridge on the water without added sugar contains 150 calories, which is beneficial for people who are watching their figure.

Studies show that people who eat oatmeal daily lost more waist circumference over six weeks than those who ate the same amount of carbs from pasta.

Use whole grains or minimally processed oats. Cooking will take a little longer than cooking instant porridge but it pays off big amount nutrients, besides, you yourself will be able to control the sugar in the porridge.

Which is better to choose, how to store, which is more useful

You can find several types of cereals in stores., which differ in the way grain is processed and nutritional value.

whole grain oats regarded as the most useful option for making porridge.

Coarsely ground or flattened grain undergoes minimal processing. The grains are simply cut into pieces or rolled to form flakes.

instant oats crushed into very thin flakes.

instant oatmeal prepared in advance, the water was removed from it and packaged. Most often, sugar and artificial flavors are added to this type of cereal.

- this is the outer shell of the grains, which is recommended as an additive to increase the content of insoluble fiber in porridge and pastries.

Buy a small amount of oatmeal, since oats contain slightly more fat than other cereals and will go rancid faster. Smell the oats to make sure they are fresh.

If you buy cereals in a sealed package, check that there are no signs of moisture in the bag. Oatmeal should be stored in a cool, dry, warm place in a covered container for up to two months.

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