Boiled water. Raw and boiled water

Hello, friends! Again we will talk about water. We all know that without water there is no life. But, unfortunately, not all people drink enough water, I constantly come across such people. Therefore, the theme of water should probably be repeated and repeated. Today we will talk about what kind of water you need to drink every day: boiled or raw, warm or cold, which water is healthier.

Perhaps you yourself already know the answer. But it was interesting for me to read and learn new arguments in favor of water and the opinions of various specialists. So, I learned that during the day you can not drink any only one water. There are many types of water, each of which can be useful in one situation or another.

In addition, we will learn how to properly make clean water at home.

What water is better to drink: boiled or raw

It has long been argued that boiled water is dead water, useless for the body. And it is better to drink raw water, since it contains various trace elements in the form of salts, it is this water that promotes cell renewal and prevents the formation of free radicals in the body.

But water is different. Of course, it is almost impossible to get poisoned by tap water, because water is pumped through the pipes, which has been processed and meets all standards. However, the harm of raw water from the water supply is due to the fact that such water is chlorinated, it often flows through rusty pipes and it can contain herbicides and pesticides, arsenic, aluminum, heavy metals that can disrupt the housing and communal services and the nervous system.

So untreated raw tap water containing toxic substances and harmful bacteria should not be drunk.

Boiling water, of course, will make it safe, but also useless, since when boiling, the amount of oxygen decreases, all useful salts precipitate into an insoluble precipitate, the structure of water changes, and after a day bacteria already multiply in boiled water.

But boiling water should not be ignored either, you just need to perform this procedure correctly so that the water remains alive and not dead. Here are some simple rules for what boiled water is better to drink:

You can not boil water poured immediately from the tap, because in this case, chlorine turns into toxic compounds that are dangerous for the risk of cancer.
First, you need to defend the water for a couple of hours or more, pass it through a simple home filter.
Water should not actively boil, let alone boil away, it is enough to bring it to a boil with a white key. Then she will have time to be disinfected, but at the same time, some of the minerals that will be absorbed by the body will remain in her.
Do not re-boil already boiled water, mix boiled and raw water. Pour fresh water to boil each time. It is for this reason that I have not used a kettle for a long time, I boil water for tea in a mug in the amount necessary for a single use.
After 24 hours, this water is not suitable for drinking.

Is it possible to drink water from the filter without boiling? Of course, you can: filters, even the simplest ones, such as Aquaphor, Barrier, are able to clean and protect it, but it should be borne in mind that some of the useful properties of filtered water are lost.

There are other ways to purify water besides the filter: melt water, frozen and thawed again; silver water; spring water can also be considered clean and healthy. But such water is not available to everyone and it is not always possible to prepare and purify it in these ways. I want to tell you about the method that I.P. Neumyvakin: very simple and quite acceptable.

How to make clean drinking water

The raw water that flows from the tap, as we have already said, is not of very good quality, it is chlorinated and has a ph less than 7. As a result, the body needs a lot of energy to clean and structure it.

To make pure structured water, you need:

Purify water from chlorine: pour water into a jar, leave to stand overnight. A sediment is formed at the bottom of the jar with a layer of 3-5 mm (even if it is not visible, it is).
In the morning, carefully pour the water into a saucepan, leaving a layer of sediment in the jar.
Put the water on the fire and bring to a boil with a white key - until small bubbles appear. Immediately remove from heat, avoid large bubbles in the water.
Then the water in the pot should be cooled down quickly by placing the pot under a stream of cold water or in a bowl of cold water, which should be changed frequently.

The resulting water is called cold boiling water, it becomes structured, biologically active. It retains its structure throughout the day, in terms of its properties, such water is similar to melted water.

It is this pure (living) water that should enter our cells, it is the basis of their vital activity.

What water is better to drink: warm or cold

Preference should be given to warm water, in part we have already discussed this issue.

In addition to this topic, I will say that cold water, although it speeds up the metabolism and helps to get rid of excess weight, its constant use will lead to problems with digestion and malfunction of the intestines.

Hot water is able to warm, dilates blood vessels, but it has much more disadvantages: too scalding liquid can lead to oncology of the throat and esophagus, increased gas formation, damage to tooth enamel, and reduced immunity.

But warm water has some advantages: it improves the work of housing and communal services, removes toxins and toxins, and heals the skin.

What kind of water is better to drink: warm or cold depends on the time of day and on food intake!

In the morning on an empty stomach it is useful to drink clean cold (but not icy) water: distilled, purified through a filter. Cold purified water activates intestinal motility and helps to remove accumulated toxins from the body.

I listened to Dr. Skachko's interesting arguments about water and I want to convey them to you.

Pure water is excellent for cleansing, but it should not be used throughout the day, as it can only get into an empty stomach, otherwise it will disrupt digestion: it dilutes the gastric juice, digestion is disturbed, decay processes begin, fermentation occurs in the intestines. It turns out that there is little health benefit from such water, it just cleanses the body - it got into the bloodstream and was immediately excreted through the kidneys.

If we drink a glass of water before a meal, we cannot eat for an hour. And after the process of digestion - not the end of the meal, but the end of digestion, an hour must also pass, only then it will be possible to drink a glass of clean water.

Warm water does not activate intestinal motility, but activates the excretory ability of the skin and lungs.

But the body needs not only cleansing, but also nutrition. Therefore, honey, lemon juice, apple cider vinegar can be added to the water. Such water both cleanses and nourishes - it works like two in one, and you need to drink it warm.

And it is not entirely true when they say that you need to drink only 2 liters of pure water a day. Water in the composition of tea, compote, soup should also be included in this amount.

Water with food is better absorbed and the power of water flow into the body increases dramatically. Juice, soup, tea, compote enrich the blood with useful trace elements. Water in this form is easier to drink and maintain water metabolism than pure water devoid of salts.

In addition, if water cannot be drunk during meals, as it dilutes gastric juice and food digestion worsens, then tea and juice can be drunk during meals, as well as after meals.

The question of what kind of water is better to drink, people ask as often as the question of. So let's try to figure it out.

Can you drink tap water?

The simplest and cheapest option, which we are forced to use willy-nilly.

It is impossible to get poisoned by this water. However, to say that it has health benefits would also be a big exaggeration.

In our country, water is mainly disinfected with chlorine. This halogen itself is quite toxic. Much worse, however, is that disinfection by-products (DBPs) are formed when water is treated with chlorine. These are quite strong carcinogens that disrupt the functioning of the liver, kidneys and nervous system.

In addition to chlorine and DBPs, in tap water you can find:

arsenic (carcinogen);
aluminum (increases the risk of developing Alzheimer's and Parkinson's diseases, provokes diseases of the gastrointestinal tract, primarily liver pathology);
herbicides and pesticides;
substances that mimic the hormone estrogen;
drug residues;
heavy metals.

The list is certainly not complete. A lot depends on the specific region and the work of water supply systems in it.

Do water filters help?

Yes, but not completely. None of the cleaning filters used in everyday life makes it possible to remove all polluting compounds from the water. However, the concentration of toxins after passing water through the filter, even the simplest filter jar with activated carbon, is noticeably reduced.

Which water is better to drink boiled or raw?

This question always comes up when discussing the possibility of consuming tap water. Is it necessary and can it be boiled?

Yes, it's better to boil. Since it protects against the ingress of pathogens.

Which is obvious.

However, some time ago there was a report that boiling water, especially twice, can be harmful to health. Many people believed it. And now they are afraid to boil.

In vain. There is no danger.

When it comes to the fact that it is harmful to boil the code, they usually mean that it should not boil away. Since if its volume decreases significantly, this will lead to an increase in the concentration of various chemicals that are always present in tap water.

Therefore, you should never drink water that has almost all evaporated from you. Also, do not add a new portion to it and boil again.

But if you just boil water, drink tea and pour a new portion into the kettle, there will be no harm from this.

Those who are still afraid to boil water again can pour only a fresh portion into the kettle each time. But in no case do not refuse to boil.

bottled water

If you think that drinking bottled water instead of tap water will protect your health, you are probably wrong.

First, according to statistics, 40% of bottled water is tap water.

Secondly, storing water in plastic is extremely harmful, as plastic releases the synthetic hormone bisphenol A into the water, which has been linked to health problems such as:

mental retardation and learning problems;
decreased immunity;
prostate and breast cancer;
obesity;
early puberty in children of both sexes.

So don't waste your money. Instead of bottled water, it is better to purchase a quality filter.

Can you drink distilled water?

Once or twice, maybe. Daily consumption of such water on a regular basis is dangerous.

Distilled water leaches electrolytes

The use of water that has undergone a similar purification procedure leads to an extremely rapid loss of electrolytes by the body. In large volumes and in the absence of the proper amount of salts entering the body, as happens with, it can lead to heart rhythm disturbance and cerebral edema. Up to death.

Of course, from a few glasses of such water, drunk from time to time, nothing will happen. But in no case should you drink it all the time.

Unfortunately, many beverage companies, both sweet and unsweetened, use distilled water.

Studies have shown that people who consume a variety of sodas, etc. regularly and in large quantities, excrete significant amounts of calcium, magnesium and other minerals in the urine. And it negatively affects their health.

The more minerals are washed out of their body, the higher the risk of early development of such pathologies as:

osteoporosis;
arthrosis;
hypothyroidism;
ischemic heart disease, hypertension, etc.

Distilled water increases "acidity"

This negative effect from the regular use of distilled water cannot be considered fully proven, since some scientists, in principle, do not agree that any food, including water, can change the pH of the blood.

However, the hypothesis that this is possible, and that distilled water strongly "enrolls" the body, exists, and therefore it is unreasonable to dismiss it.

Distilled water is free from minerals. And, therefore, very aggressive. When in contact with air, it very quickly adsorbs carbon dioxide. And this gives it acidic properties. Moreover, they are so strong that some metals can even be dissolved by it (in laboratory conditions, of course, far from all metals; you should not try to dissolve the fork and say later that it does not work).

Thus, it can be argued that the longer and more a person drinks distilled water, the more he loses the minerals necessary for life and “acidifies” his body, thereby causing considerable damage to his own.

Is water from alkalizers and ionizers safe?

Since distilled water is harmful in that it is acidic, there is a reasonable idea that water can be alkalized. And it will become more useful.

How true is this suggestion?

True, but not quite.

Firstly, most of the various alcalizers are produced by MLM companies that have an extremely dubious reputation.

Secondly, in itself regular.

It is established that such water can be consumed no more than 1-2 weeks. A longer intake leads to a decrease in the normal acidity of the gastric juice, which leads to digestive problems and, as a result, to a deterioration in health.

So in the end, what kind of water is better to drink?

The purest and most healing water is found in natural mountain springs. But since this type of water is available to an extremely small number of people, it is pointless to talk about it.

Therefore, the only thing that can be advised is to use ordinary tap water, after passing it through high-quality household filters, which should be changed regularly.

It is very good to alkalize the water a little. Only this should be done not with the help of alcalizers, but by adding natural lemon juice to the glass.

Water is an inorganic, inherently unique substance that determines the existence of life on our planet. It is the basis for all biochemical processes, the universal solvent. This substance is unique, because it can dissolve both inorganic , and organic substances.

Throughout life, it accompanies a person, and our body mostly consists of it. Therefore, it is impossible to live without it.

The article below will discuss why drinking water is good for you, how to do it right, and why you need to choose certain water to get the maximum benefit for the body.

The question of what kind of water you can drink is relevant for most people. Very often we drink it without thinking about its origin.

However, you should always make sure that the fluid you consume is physically complete and healthy. When discussing whether it is healthy to drink water of a certain origin, the following factors should be considered:

natural origin is important - it must be mined from an underground source;
it should not contain any artificial additives;
it is important that there is no deep cleaning by osmosis;
it is desirable that it be slightly mineralized (0.5-0.75 g / l).

After all, only a liquid of natural origin, in its composition, has all the elements necessary for the body. Accordingly, it is difficult to find a more healthy drink for the body.

Of course, during the discussion, other questions arise - for example, what kind of water is better to drink - boiled or raw.

Which water is healthier - boiled or raw?

Since raw water contains many trace elements in the form of salts, it is better to drink it. Molecules in it are arranged in a peculiar way. That is why raw water is sometimes called living water. It promotes cell regeneration, prevents the formation of free radicals . However, it is often necessary to boil the water, as the untreated raw liquid may contain toxic substances and harmful substances. bacteria .

However, boiled water is practically useless for the body. Moreover, it is even harmful, so sometimes it is even called "dead". This name is associated with the following factors:

after boiling, the oxygen content is significantly reduced;
useful for the body salt in the process of boiling, they precipitate into an insoluble precipitate;
if you boil water from the tap, then chlorine , which it contains, turns into toxic compounds, which can subsequently provoke the development of oncological pathologies;
since after boiling the structure changes, then after about a day bacteria begin to multiply in it.

But, when discussing the questions of how “dead” water is useful, whether boiled water can be consumed, its benefits and harms should be adequately assessed. After all, there is always a very urgent issue of safety, and no one can guarantee that raw does not contain substances harmful and even dangerous to the body. Therefore, those who ask whether it is healthy to drink boiled water can be answered that the benefits of boiled water are at least in its safety.

But those who still choose boiled, should adhere to some rules. It is necessary to let the raw liquid stand for two hours, after which it should be boiled. Turn off the kettle as soon as it starts to boil. Then the liquid will already have time to be disinfected, but at the same time, part of the minerals will still remain in a form in which they can be absorbed by the body.

It is also important to drink boiled water only fresh and not store it for a long time. But at the same time, it should be clearly understood that only in a liquid of natural origin there are all the important for health trace elements and macronutrients .

Is drinking water safe in our country?

Is it possible to drink water from the tap - a question that is relevant for many modern people. And not only from the tap, but also spring or bottled.

Thanks to the use of modern disinfection and purification systems, from the point of view of sanitary-chemical and microbiological indicators, tap water is safe. However, it must be remembered that in most settlements the water supply is worn out, which leads to an excess of chlorine and iron in the liquid that flows from the tap. And sometimes it even contains bacteria and organic matter.

More preferably, when it comes to the water supply from an underground source. However, in most settlements, especially very large ones, the population receives it from various land sources - rivers, lakes, large reservoirs. Undoubtedly, it is purified, but still it remains not as high quality as it was raised from the ground.

What is the healthiest water to drink?

If we talk about raw, then the opinions of many differ. Some believe that it is better to buy bottled, even taking into account the rating of its manufacturers. Others calmly drink what runs from the tap.

Let's take a closer look at what water is best for drinking.

Tap water

It is pre-purified at enterprises that supply water to the population, to such an extent that it meets all the standards specified in the relevant documents. But still it is not the best choice. If other options are not available, the following guidelines should be followed:

practice boiling, taking into account the principles that were described above;
filter;
defend for two hours, and drink only the upper half of the settled liquid.

However, the latter method will not provide protection against harmful microorganisms and.

bottled

A good choice is bottled water. What it is? This is raw water that has been industrially purified beforehand. It is safe for consumption. It is also packaged in large bottles of 5, 10, 19 liters, etc. If we discuss the rating of bottled water, then we must take into account that it can be of the first and highest category.

The first category is tap water purified by deep purification, taken from surface water bodies.
The highest category - cleaned using gentle methods, disinfected with ultraviolet light, from an artesian well.

But before buying just such a variety for the whole family, you need to clearly know what bottled water is and whether it is useful. Provided that the cleaning has been carried out correctly, its benefits are undeniable, and it does not need to be boiled before consumption. But the reality is that many manufacturers, trying to save money, carry out certain stages of purification in bad faith. As a result, often the product is not as high quality as the annotations on the label indicate. And often low quality is confirmed by a control purchase.

To determine which bottled water is the best, and choose a good product, you need to consider the following:

a manufacturing company that has been operating on the market for a long time is more reliable;
conscientious manufacturers use high-quality packaging and labels;
a kind of "rating" of the best bottled drinking water can be found by talking with people - "popular" opinion is also important as an argument when choosing;
to fully ascertain the quality of the product, it can be taken to the laboratory and ordered for safety and quality checks.

spring

Spring water, the benefits or harms of which are often discussed by users, undergoes natural purification, making its way through several layers of soil. In such a liquid, as a rule, there are no harmful impurities and, moreover, it is enriched minerals passing through the soil.

When choosing just such water for children and adults, it must be borne in mind that those springs that are located near large cities, highways or industrial enterprises are not suitable in this case, since they are not clean and safe.

But there are a lot of springs, both widely known in certain regions, and small, but very clean, from which they take water that belongs to the highest category in all respects. Some of these springs usually have official passports and are restricted in access.

You can also find spring water on sale - it is also packaged and sold in bottles. But there are cases when, instead of spring water, unscrupulous manufacturers package ordinary artesian water. Its benefits and harms have already been described above. But in any case, artesian water is not spring water, so you should be very careful in choosing. In addition to following the recommendations that have already been described, you need to ensure that the label indicates the spring where the contents of the container were taken.

Those who prefer to collect water from a spring on their own must make sure that the container is always clean. Periodically, samples should be taken from the source and tested in the laboratory.

Mineral

Mineral water comes from natural sources and contains a large amount of salts and trace elements from the deep layers of the soil. When it passes through the soil, its mineralization gradually occurs. It is divided into three groups depending on the content of salts in it:

therapeutic - with a mineralization of more than 8 g / l;
medical-dining room - with a mineralization of 1-8 g / l;
dining room - with a mineralization of less than 1 g / l.

In what is useful mineral water, and which mineral water is the most useful, you can figure it out by learning more about each of its varieties.

Canteen

It can be drunk without risk, as it does not have an active effect on the body. It is useful to drink such mineral water for those who have recently suffered poisoning, intoxication, acute intestinal infection. However, drinking it all the time is still not recommended. And it is also impossible to completely replace ordinary drinking mineral water in any case. Children under 12 years of age should not be given it without a doctor's prescription.

Therapeutic mineral

It is prescribed by a specialist, be sure to determine the dosage and period of use. Like drugs, it has both indications and contraindications. Therefore, without the appointment of a specialist, such water should not be consumed.

Medical-dining room

Such mineral water is also prescribed by a specialist. But later the patient himself can apply it in the same courses, adhering to the previously received recommendations.

Filtered water is widely consumed these days, and many homes have quick filters for cleaning. This is the most economical way to get quality liquid straight from the tap.

An expert will help you choose the best filter for drinking water. You can purchase a flow filter that is built directly into the plumbing system, as well as mobile pitcher-type filters.

But in order to get the most optimal result, you first need to analyze the water coming from the tap. Since each filter has a special cleaning basis, it is necessary to understand exactly what undesirable substances are in the composition of the liquid.

You can get a safe and healthy liquid “at the exit” by adhering to the following conditions:

choose the right filter to filter out specific substances;
change cartridges in a timely manner, ideally without waiting for the expiration of the time specified by the manufacturer;
periodically test samples in the laboratory to determine if filtration is helping.

Universal filters

They completely purify the liquid from bacteria and other harmful substances. Their principle of operation is the so-called reverse osmosis. Are there harm or benefits to the body when using such filters?

Such water is safe, as it is completely free of impurities. However, at the same time, it is also cleansed of salts. And distilled (salt-free) water is not very useful.

Distilled water: benefits and harms

If you regularly consume such a liquid, demineralization of the body develops. Liquid without salts will gradually take them out of the body. As a result, diseases of the heart, blood vessels, and the skeletal system can develop. Also, premature aging of the body will occur, metabolic processes will be disturbed.

Some modern expensive filters are equipped with a system that provides artificial mineralization of purified water. However, those salts that were artificially added to the liquid are not absorbed as well as natural salts. In addition, they can adversely affect the function of the urinary system.

It is also necessary to take into account the fact that chlorine compounds, which are carcinogenic, penetrate back through the membrane. And this increases the risk of developing oncological processes.

Pitcher filters

They purify the liquid only from a specific type of contaminant. And if a laboratory study has not been previously carried out in order to determine the presence of toxins and pollutants, then such filtering may be useless. And pathogenic microorganisms can multiply in cartridges, subsequently only worsening the condition of drinking water.

Melt water: harm and benefit

Relatively recently, information that melt water is very useful began to be widely disseminated in various sources. In particular, much is written about the fact that the molecular structure of such a liquid ensures its positive effect on the body. It is believed that it activates, reduces blood levels, strengthens and improves physical and intellectual activity.

But in fact, under normal conditions, it is impossible to get a useful “product”. After all, even if, after defrosting, the upper part should be separated, then harmful impurities can still remain in it.

Well

Wells are still often used in villages. But very often, well water is not safe, and if it is tested in a laboratory, it will not meet sanitary standards. Often such a liquid contains a large amount of nitrates, iron, sulfates. And sometimes pathogenic organisms that are dangerous to health are found in it.

It is extracted from surface aquifers, which are heavily polluted by sewage. Rainwater also enters the wells, polluting it even more. In addition, garbage, corpses of birds and animals often fall into the wells. Therefore, it is not necessary to talk about the safety and benefits of such water, alas.

Until the child is three years old, bottled water of the highest category should be given to him. It must be boiled. When the child is three years old, he can drink it without boiling. But you need to buy only a quality, proven product.

However, there is another opinion, less conservative: after a year, you can start giving your child clean, unboiled water, provided that parents are completely confident in its quality.

As a rule, experts do not advise buying a special one for children. After all, it has few minerals and salts, and it can "pull" them out of the child's body.

In any case, conscious people should ensure that the whole family consumes only high-quality and proven liquid. After all, health and well-being directly depend on this.

Fresh water sources occupy about 3% of the Earth's surface. If compared with the water of the seas and oceans, then fresh water bodies occupy 5 thousand times less in volume. Only 1% of fresh water bodies are suitable for human consumption. It is expected that in 2060 about 80% of the population may experience shortage of drinking water.

A person needs to drink water every day, otherwise its deficiency can lead to dehydration. On average, the body needs 2-3 liters of water per day, or 30-40 ml per 1 kg of body weight.

What kind of water do we drink?

Perfectly pure water does not exist. It contains a large number of bacteria, fungi, microorganisms, organic compounds.

The water that flows from our tap cannot be called high-quality and healthy. In 80% of cases it is chlorinated water. Chlorination is a method of water disinfection. It is toxic to microorganisms, so it has been used for the last half century. However, what is dangerous for microorganisms can be dangerous for humans. Chlorine is harmful in that it dries out the skin, contributes to the formation of wrinkles, and there is also a possibility of developing kidney and bladder cancer. Therefore, it is not recommended to cook, and even more so drink raw chlorinated water. In this case, the water can be defended for at least 1 day, or at least 30 minutes before use.

Tap water in most cases is very hard due to the content of calcium salts in it. There is no centralized water softening in our country. Such water must be boiled or passed through a filter. Boiling for a long time softens the water.

The vast majority of people are accustomed to boiling water in order to increase its usefulness or at least get rid of the microbes contained in it. But is boiled water really that good? The main disadvantage of boiled water is that it is almost completely deprived of oxygen, which our cells need so much. Many experts call boiled water "dead". During boiling, useful salts precipitate, which no longer dissolves. During the boiling of chlorinated water, chlorine is converted into dangerous toxic compounds that adversely affect the functioning of internal organs.

Raw water is preferable for humans due to the content of trace elements in the form of salts, but only if it is free of impurities. Water that is purified by the central water utility and brought to the requirements of regulatory documents for the quality of drinking water is not the best option for a person. Therefore, it is better to filter or defend raw water. The optimal time for settling is at least 2 hours. In order to use a water filter, you must first do an analysis of the water in order to know what it needs to be cleaned of. Different filters have different cleaning features. The right filtration system will provide your home with clean water.

Good quality water sources

In addition to boiled and filtered water, there are several other sources of quality water.

Water from the store - safe but expensive

Shop water is unlikely to contain rust or chlorine, it is purified by special systems, due to which the desired level of quality is achieved. Mineral water is extracted from natural sources and is rich in various trace elements and beneficial compounds. Mineral water composition can be different and not suitable for everyone. In some cases, the use of mineral water can lead to ailments. In case of a disease of the internal organs, the use of mineral water is prohibited. In addition, it is not recommended to drink mineral water on a regular basis, no matter how every mineral water manufacturer openly declares this. The cost of store water, especially recently, is quite high (from 15 rubles per 0.5 l).

Bottled water - quality assurance

The vast majority of offices are equipped with bottled water coolers, which have also become used in the home. This is a very convenient method. Installing a cooler allows you to supply a large number of people with a quality source of water. After all, manufacturers are under strict supervision by the state. You can choose and install a convenient water cooler from a large number of offers available on the market. Water coolers can be purchased at household appliances stores, for example, in Moscow you can go to the Tekhnosila chain of stores, the Media Markt metro market, the Eldorado chain of stores, etc. You can also make a convenient order via the Internet. Buying a cooler is not difficult.

Well water is a luxury for owners of country houses

Water from wells is available to villages and owners of country houses. The costs include building a well, drilling a well (about 15 thousand rubles - up to 20 meters) and paying for electricity if an electric pump is used. This water is relatively safe. At greater depths, there is less chance of encountering pesticides in its composition. Shallow depth can be a risk, as together with rainwater, harmful impurities can seep through the soil. Therefore, you need to drill a deep well.

Spring water is the least accessible source of quality water

Spring water is most often crystal clear and safe, and free of charge. But the fact is that there are very few such sources of water. You may not even know about the existence of such a source at a time when it is nearby. The taste of spring water is very pleasant. As a rule, such sources are located in impassable places.

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Given that the human body is 70% water, this liquid is vital for all the processes that take place in it.

That is why the product in its pure form must enter the body daily and perform its usual functions.

Today we will consider which water is healthier - raw or boiled, and also how it is recommended to drink it.

What happens to water when it boils

In the process of boiling, part of the product acquires a vapor state, and bubbles actively appear in the second part when the temperature reaches 100 degrees.

This process is divided into several stages:

The bottom of the vessel is covered with small single bubbles, which become larger with time and move towards the surface, accumulated mainly on the walls of the vessel.
The number of bubbles increases rapidly, which provokes a slight turbidity of the liquid, which disappears over time, and is accompanied by the onset of boiling. This process is called "white key" because it resembles the flow of spring water.
The last stage is characterized by intense seething, the formation of large bubbles in the tank and the active release of steam.

Boiling cleans the product of harmful microorganisms, reduces its hardness and reduces the amount of chlorine. Hard salts precipitate and remain at the bottom of the vessel.

Important! It is worth noting that the boiling process cannot destroy hepatitis A and botulinum bacillus. And if boiled water is left at room temperature for a long time, bacteria will settle there again.

Product benefits

First of all, it is worth noting that the boiling process turns water into a softer liquid, unlike tap water. Scientists identify some benefits from the consumption of a boiled product, provided that this process occurred once. Such a liquid improves mental and physical abilities, removes toxic components from the body, and improves blood circulation.

The use of warm boiled liquid on an empty stomach improves metabolic processes in the body and promotes the breakdown of adipose tissue.

It is recommended to resort to boiling water in the summer, when bacteria multiply at a tremendous rate due to the heat, so boiling will be a kind of process of cleansing the liquid from harmful microorganisms. To rid the liquid of pathogenic microflora, it is necessary to boil it at least 10 minutes- it is this time that will kill even the most dangerous bacteria.

Harm and contraindications

Despite the advantages of the boiling process, the processed liquid can be harmful to the body, so it is worth considering this issue in more detail.

Did you know? Man cannot exist without water for a long time. If you do not use it, then the human body will die on the seventh day. In a lifetime, one person drinks about 35 tons of water.

If you use this product daily, you need to consider some points:

during processing, the concentration of chlorine, which is in the liquid, can significantly decrease, but still it will not be possible to completely get rid of it;
heat treatment provokes active release of steam, so very often we add raw water to already boiled water to increase the volume, which is absolutely impossible to do, since the rigidity of the liquid increases several times;
with regard to the destruction of bacteria during the heat treatment, it is worth noting that pathogens, especially some of their species, are very resistant, and it takes more than 3 hours of boiling to kill them;
if you consume the processed liquid daily, this can provoke the formation of kidney stones, the deposition of salts in the joints;
heat treatment is able to remove most of the oxygen, which is very useful for the human body, and the amount of nitrates, salts, iron and mercury will remain the same;
after processing, the product loses all the valuable minerals that the human body needs. Experts call such a liquid "dead", that is, absolutely not useful.

Harm from the product can be obtained if it is heated more than once, and too hot liquid can provoke irritation of the gastric mucosa, the development of ulcers and pancreatitis.

There are no direct contraindications to the consumption of a boiled product, one should only refrain from excessive consumption of it by people suffering from diseases of the kidneys and the cardiovascular system.

Did you know? The most expensive water in the world is bottled liquid, which is produced in Los Angeles, while the bottle is decorated with famous Swarovski crystals and its price is $ 90 per 1 liter.

Basic rules for drinking boiled water

Some people cannot imagine their life without boiled water, because they drink it because they consider it safer, so it is necessary to consider all the basic rules of consumption so as not to expose the body to harmful effects.

Start drinking liquid after heat treatment immediately, without waiting for it to cool completely, so you can get the maximum health benefits.
If at the moment you do not need the boiled product, it is recommended to pour it into a glass container, which should be kept closed.
It is forbidden to leave the product in the same vessel where boiling took place.
In order for the treated liquid not to be harmful to health, it is necessary to regularly clean the kettle or container where the treatment takes place from the formed plaque.
Treated water should not be stored for more than 3 hours, it is better to regularly prepare fresh liquid for yourself.

It is worth remembering that it is impossible to consume exclusively boiled product, it is necessary that the body also receives a raw purified product - such measures are necessary to avoid the accumulation of salts and metals in the body.

What to drink - boiled or raw

To get the maximum health benefits from drinking water, it is recommended to drink raw purified liquid. To do this, you can buy water from artesian wells, which are sold by specialized stores, usually with their own delivery services.
If you want to save money, you can buy filters that are installed on the water pipe, and as a result, you get purified water from the tap. A bottled product, which is sold in all stores, will also be useful, it has already been cleaned and will not harm the body.

Important! When it is not possible to purchase a filter or buy water in a store, it is strongly not recommended to use tap liquid, it is better to boil it - this way you are guaranteed to clean it from the main microorganisms and prevent possible poisoning or unpleasant consequences.

Thus, drinking boiled water is possible, and in some cases even safer, than raw water. The main thing is to monitor the quality of the water consumed in order to minimize the development of possible diseases and health problems.