Lack of appetite for a long time causes. Folk remedies: photo

Violations of well-being can unsettle for a long time. Even if unpleasant symptoms occur only periodically, it still interferes with normal life, spoils general well-being and impairs performance. The most common ailments include disorders in the activity of the digestive tract. They can develop quite unexpectedly, in response to dietary errors or an unhealthy lifestyle. Let's clarify why there is a loss of appetite, nausea, weight loss.

Loss of appetite, weight loss

Appetite can deteriorate or decrease due to many factors. Sometimes such a symptom is explained by intoxication of the body caused by inflammatory processes or poisoning. During the height of a disease or poisoning, the body does not have the strength to digest food, it throws all its strength into removing toxins and a variety of decay products.

Appetite often disappears during an exacerbation of ailments of the digestive tract, which are accompanied by painful sensations and general discomfort.
Sometimes such a violation is explained by endocrine disorders - a decrease in the activity of the thyroid gland, a decrease in the activity of the pituitary gland or hypothalamus.

In addition, appetite may worsen due to metabolic disorders, including those that have developed against the background of oncological lesions.
Another alarming symptomatology is sometimes explained by neuropsychiatric disorders (neurosis, depression, etc.).

If you notice that your usual attitude to food has been disturbed - your appetite has decreased or disappeared, or your taste preferences have changed dramatically, be sure to consult a doctor - therapist, psychotherapist, nutritionist, gastroenterologist and endocrinologist.
If there is no appetite for a long time, weight loss is the least evil that awaits such a person.

Nausea, weight loss

Nausea is a rather unpleasant symptom that can be described as the appearance of a painful sensation in the epigastric or throat area. This feeling can lead to vomiting. There are quite a few factors that can cause such a violation. It is clear that in this state you do not want to eat. If this condition is delayed, then the person will begin to lose weight.

So, nausea can develop in patients with gastritis or peptic ulcer. In this case, it appears shortly after the meal, the patient is also worried about heaviness in the stomach, heartburn and burning.

Sometimes such a violation of well-being is explained by the consumption of medicines, for example, antibiotics, antiviral drugs or vitamins, etc.
A feeling of nausea can occur in people who have had a concussion. In such a situation, the patient is also worried about dizziness, and the nausea itself is permanent.

An unpleasant painful sensation in the epigastrium is a classic violation of the well-being of pregnant women in the first three months of bearing a child. Such a symptom is usually considered as a variant of the norm, and it goes away on its own.

Sometimes nausea is a formidable manifestation of meningitis. In such a situation, it is accompanied by fever, photophobia, a feeling of pressure in the back of the head, etc.

In the event that, with nausea, you are also worried about bitterness in the mouth, fullness in the stomach area, pain in the right hypochondrium, most likely, you are faced with a gallbladder disease.

Quite often, such an unpleasant disturbance of well-being is explained by the development of acute pancreatitis or an exacerbation of the chronic form of this disease. In this case, nausea develops shortly after eating, accompanied by soreness in the right hypochondrium and noticeable bloating.

If nausea occurs in combination with pain near the navel or in the right side, such a violation may indicate the development of appendicitis.

Among other things, this condition also occurs in case of poisoning. With such a lesion, nausea develops two to three hours after consuming insufficiently high-quality food. It can be supplemented by vomiting, stool disorder, and even an increase in temperature. In this state, there is no appetite, nausea and vomiting stop only after gastric lavage.

This condition is also possible if you inhale paint vapors. Usually then a headache also joins the nausea.

Even nausea sometimes becomes a manifestation of inflammatory kidney damage. In such a situation, it is usually accompanied by an increase in temperature and ongoing pain in the lower back.

With the appearance of systematic nausea, it is necessary to consult a gastroenterologist.

Weight loss

Weight loss can occur due to external or internal factors.

It can be caused by food restrictions caused by:

Disturbances of consciousness (TBI and strokes);
- swallowing disorders (tumor lesions, narrowing of the esophagus or larynx);
- decreased appetite (anorexia nervosa and intoxication), etc.

Sudden weight loss may be due to digestive disorders:

Disturbed digestion of proteins and fats (atrophic gastritis, gastrointestinal ulcers, pancreatitis, hepatitis, cirrhosis of the liver);

Violated absorption of nutrients (celiac disease, enteritis, colitis).

In some cases, weight loss occurs due to metabolic disorders, when the processes of destruction prevail over the processes of synthesis. A similar situation can be observed in severe injuries, burns, oncological lesions, endocrine pathologies and connective tissue diseases.

If a person has nausea, loss of appetite, weight of an inexplicable nature, the first thing to do is to contact a therapist. You may also need to consult an endocrinologist, oncologist, gastroenterologist, psychologist and infectious disease specialist.

By a decrease in appetite, doctors understand a partial or complete refusal to eat. This happens for various reasons, including serious illnesses and, in the absence of qualified assistance, leads to serious consequences.

General information

It is necessary to distinguish between the concepts of hunger and appetite. Hunger is a reflex that manifests itself if the body does not receive food at a certain time. The mechanism of its development is as follows: the level of glucose in the blood decreases, after which a signal is sent to the centers of hunger. At this moment, a person may feel an increased secretion of saliva, an aggravation of the sense of smell, a pulling sensation "in the pit of the stomach." This area is a projection of the stomach, so it always lets a person know about the feeling of hunger.

note! When hunger appears, a person does not have a desire to eat only certain foods. He eats everything.

Appetite is a special manifestation of the feeling of hunger, in which individual favorite foods are selected. It is influenced by the time of day, emotional state, national identity of a person, religion, finally.

Decreased appetite refers to a state where a person does not want anything. There is a concept of a change in appetite when habitual taste needs are violated. Doctors also diagnose a complete lack of appetite, leading to.

Causes of loss of appetite

Decreased appetite is usually preceded by:

• Intoxication of the body due to inflammation or. Due to the fact that at such moments he spends all his energy on removing toxins, digestion of food fades into the background.
• Diseases of the gastrointestinal tract, which are accompanied by pain, discomfort.
• Malfunctions of the organs of the endocrine system with hormonal imbalance.
• Oncology (, or blood).
• Autoimmune diseases (,).
• , neuropsychiatric disorders.
• Side effects after taking pain medications - morphine, ephedrine.
• and other types of dementia.
• Pregnancy.
• Excess fatty foods in the diet.
• Metabolic disorders due to malnutrition.
• Adaptation of the body during physical exertion, to which it lends itself for the first time.
• Little mobility and sedentary work.
• Individual , .
• Bad habits -, alcohol,.

Important!A dullness of appetite can also be caused by quite harmless habits, namely: abuse, powerful energy drinks.

It should be noted that there are diseases in which a person also loses the desire to eat.

This is about:

• Bronze disease, or Addison's disease, is an endocrine disease associated with dysfunction of the adrenal glands.
• Still-Chaufer disease - juvenile rheumatoid arthritis.
• Dementia.
• - when the contents of the stomach are thrown back into the esophagus.
• and duodenum.
• Schizoaffective disorder.

Associated symptoms

There is an opinion that a good appetite is a sign of health. Due to the fact that during the day the feeling of hunger and appetite replace each other, a person saturates his body, while remaining at the same weight. This is a kind of balance that ensures normal life.

If this balance is disturbed for psychological or other reasons, the appetite may disappear. Along with it, the feeling of hunger sometimes disappears.

Note! The lack of desire to eat for several hours is not a reason for frustration. This happens when a person eats a too high-calorie meal at a previous meal. In other words, at such moments the body is provided with energy for a longer period of time.

The lack of hunger for 5 - 8 hours makes you think. By the time they expire, it will certainly decrease, and the person will feel a breakdown, weakness. After saturation, the stomach, full of food, will stretch, the concentration of glucose will increase and a signal will go to the brain and the need to stop saturation.

Interestingly, scientists have found that a person subconsciously chooses those products that his body needs at a given time. Athletes prefer to eat salty foods after training to make up for the loss of salt due to sweating.

Diagnostics

In case of loss of appetite, you should consult a doctor. He will prescribe a complete examination of the body, including:

What to do if you lose your appetite

If diseases that could cause a decrease in appetite are identified, therapy is prescribed to eliminate them. In parallel, doctors recommend adjusting the schedule and portioning of meals. In other words, they advise eating 5 - 6 times a day in small portions. The last meal should be 4 hours before bedtime. For one absorption of food, you need to spend about 30 minutes, chewing the pieces slowly.

Snacks should be avoided. Sweets should be replaced with fruits, sauces and marinades with spices, as they whet the appetite. For some patients, doctors prescribe, which enhance the sense of smell. It is also important to observe the drinking regimen, especially when playing sports.

How to improve appetite

To return to the previous state help:

Traditional medicine to improve appetite

Traditional healers offer several recipes for remedies to improve appetite, including:

• Infusion. For its preparation 1 tbsp. l. raw materials are poured with boiling water, insisted for half an hour, and then taken like tea. This infusion also improves mood and relieves

Food must be taken in sufficient quantities. Food is strength, health, mind, endurance. By skipping meals, we deprive the body of those substances that it needs so much. Where else to take strength, except from food? Unfortunately, man has not yet learned (and is unlikely to ever learn) to draw energy from sunlight for his body.

The reasons for which may be different - the problem is very common. In some cases, a person seems to understand that he will feel bad without food, but he cannot force himself to eat. This is not about any mental disorders (for example, anorexia), but about the state when there is no urge to eat.

In adults and children, it can appear completely unexpectedly. In some cases, the cause is not always easy to determine. What to do if the reason is clear? You just need to remove it, and everything will return to normal.

Lack of appetite: causes

Problems with eating can arise due to some kind of disease. It's not just about indigestion or any other digestive organs - a common cold can lead to loss of appetite. When sick, a person cannot eat, but in order to recover, he needs to eat normally. So it turns out that in such a situation it is necessary even through force.

Loss of appetite, the causes of which we are considering, can be caused by severe stress. This is quite understandable, since severe stress affects the state of the whole organism. Also, the causes include mental disorders like depression and apathy. They are directly related to the fact that a person loses the desire to live, move and seeks to move away from the outside world in every possible way. The mood in such cases is always bad. Refusal of food can last for a very long time, and the consequences will be that you will lose weight and weaken. Without healthy food, it is very difficult to beat a mental disorder.

Loss of appetite, the causes of which are not always easy to determine, often occurs in people who move very little. Try to work physically - you will instantly want to eat, and very much. Moving, man burns a large number of energy, which, in turn, receives from food. Hunger is a signal that it's time to eat. What can a person who sits at home all day long expect? Yes, problems with appetite are guaranteed to him.

Periodically, the appetite disappears in pregnant women. This is quite normal and there is nothing abnormal in it.

How to increase appetite?

First of all, I would like to advise you to move as much as possible. Sports are encouraged. No one forces you to become athletes - even a banal run will have a lot of benefits.

Loss of appetite caused by stress can only be cured with rest. Take a vacation and go somewhere where you really feel good. It is important to unwind and move away from the gray everyday life as much as possible. The same can be recommended for depression. New experiences will help you fall in love with life again and restore your appetite.

Reception of vitamin and mineral complexes is recommended. Force yourself to eat fruit, meat, fish. Be sure to drink milk - it's really a wonderful product. Healthy food, consumed even through force, will help you quickly return to normal.
If there is a suspicion of any disease, be sure to go to the doctor and do all the necessary tests. Remember that health issues are very important. Give them maximum attention, and no ailments will cause you trouble.

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A good appetite has always been considered a sign of good health. The correct functioning of the mechanism responsible for satisfying the need for nutrients and getting pleasure from it indicates that the body functions without any special deviations. However, a person's appetite is a variable value. It depends on the food culture instilled in childhood, taste preferences (which can change more than once during life), weather, mood and many other factors. Therefore, a periodic decrease in appetite is the norm. A complete lack of interest in food, especially when it lasts long enough, can be a sign of serious health problems.

Appetite is regulated by a special food center located in the brain. When toxins enter the body, the functioning of this structure is temporarily blocked, since the main work of all systems at that moment is aimed at trying to get rid of dangerous substances. Intoxication can be caused by:

• food poisoning;
• an overdose of nicotine or alcohol;
• exposure to chemical compounds that are part of household chemicals, cosmetics or perfumes, as well as paint used in the manufacture of fabrics, and other harmful components contained in objects with which a person has frequent direct contact;
• carbon monoxide poisoning;
• the use of drugs;
• acute infection (influenza, SARS, hepatitis, etc.).

As a rule, after the removal of toxic substances from the body, the appetite returns.

Diseases of the digestive system

Patients suffering from pathologies of the gastrointestinal tract often experience unpleasant symptoms of dyspepsia: abdominal pain, belching, flatulence, nausea. In such cases, the disappearance of appetite is associated with a reflex fear of eating.

Of course, it is impossible for such patients not to eat at all: this will only aggravate the painful condition. The way out is a special diet that excludes spicy, salty, sour foods, fried and smoked foods, fast food and canned food. Food should be semi-liquid and have an enveloping effect (for example, mucous porridges and mashed potatoes are useful).

Hormonal disruptions

Hormonal fluctuations greatly affect appetite. This is especially noticeable during pregnancy, when serious changes in a woman's body can lead to very specific nutritional needs and a change in taste preferences.

Pathological abnormalities in the functioning of the endocrine glands usually cause a decrease in appetite. This process is characterized by gradualness: for example, with a decrease in thyroid function (hypothyroidism), the desire to consume food decreases or disappears completely over a long period, in parallel with the general loss of body tone, the development of fatigue, the appearance of drowsiness, tearfulness and other signs of the disease.

Nervous disorders

Decreased appetite can also be explained by psychogenic causes. So, with depression, food ceases to give a person pleasure; often even the smell of food causes nausea. At the same time, patients complain of a feeling of fullness in the stomach, too rapid saturation. People who are severely depressed sometimes have to be force-fed.

Anorexia is one of the most common psycho-emotional disorders characterized by a lack of appetite. Young women who suffer from an inferiority complex and are dissatisfied with their body, the desire to lose weight at any cost leads first to following unreasonably strict diets, artificially emptying the stomach of ingested food, and then to absolute rejection of any food. This is the most severe neuropsychiatric disorder, the treatment of which should be handled by specialists; often it requires hospitalization.

In all cases of prolonged lack of interest in food, a doctor should be consulted. If no pathologies are found in a person, but a persistent decrease in appetite threatens his health, the desire to eat can be increased through moderate sports (for example, swimming), walking. In some situations, it helps to take decoctions and tinctures of medicinal herbs: wormwood, centaury, calamus, mint, high elecampane, three-leaf watch, fenugreek, barberry. Medicinal teas made from the leaves of strawberries, black currants and raspberries are also useful.

Video from YouTube on the topic of the article:

A good appetite has always been considered a sign of health and normal functioning of the body. The feeling of hunger is a natural phenomenon that signals that a person needs to “recharge” and restore the spent energy. Accordingly, a lack of interest in food may indicate a number of diseases or malfunctions in the internal organs. What does the lack of appetite in adults mean, and in what cases should you see a doctor?

No appetite: causes in an adult

What is a healthy appetite?

The signal that the body needs to replenish its reserves of proteins, carbohydrates and other substances is formed in the brain. Through the neural endings, it is transmitted to the digestive organs, as a result of which the secretion of gastric juice is activated, the level of insulin in the blood rises, and the person feels hunger.

The mechanisms of our appetite

Lack of appetite indicates failures in this process - these can be diseases of the digestive tract, hormonal disorders, oncology, and much more.

Causes of loss of appetite may be caused by diseases of the gastrointestinal tract

The reasons for the loss of interest in food are divided into pathological, that is, those that are the result of malfunctions in the body, and non-pathological - they do not pose a threat to health and do not require medical intervention.

Non-pathological causes of loss of appetite

Non-pathological causes can be distinguished from health-threatening conditions by a number of features. In this case, there is no appetite for 3-5 days (maximum a week), after which the body's work returns to normal on its own. Such episodes recur no more than once a month, do not cause serious weight loss, and are not accompanied by nausea, weakness, fever, or other symptoms. Such reasons include the impact on the body of external factors and some changes in its work, which can be corrected without medical intervention.

1. Accommodations. Lack of appetite can be observed in certain conditions - for example, in very hot weather or a sharp change in climatic zones.

   In hot weather, most people lose their appetite.

   Chronic fatigue and lack of appetite

   Loss of appetite due to stress

   Eating disorders

   In pregnant women, lack of appetite can be caused by toxicosis

   A decrease in appetite is often observed in older people, which can also be considered a variant of the norm - in adulthood, the metabolic and digestive processes in the body slow down.

   Pathological causes of lack of appetite

   The reasons for the loss of interest in food, which are associated with various diseases, pose a serious health hazard. Vitamins, trace elements and nutrients cease to enter the body, which over time can lead to general exhaustion and even death. These include:

   • infectious diseases and exacerbations of chronic ailments;
   • disruption of the endocrine system (especially those associated with pancreatic dysfunction);
   • diseases of the digestive tract;

     In this case, loss of appetite is usually accompanied by nausea, vomiting, dizziness, abdominal pain, etc. With the development of these symptoms, you should consult a doctor as soon as possible, since such a condition threatens with serious consequences.

     Of particular concern should be cases when a person feels sick from one type of food, or he begins to experience an aversion to once-favorite foods (for example, meat dishes) - this phenomenon often accompanies cancer.

     If you feel sick from food, you need to seriously think about the state of health

     What to do with loss of appetite?

     If the lack of appetite is not accompanied by additional symptoms, you can try to restore it by following simple rules. If you are disgusted with food, you should not force the body - it is better to eat when you want, in small portions, but at the same time it is advisable to streamline your meal and eat at about the same time. Dishes should be tasty, healthy and beautifully presented - so that interest in food wakes up only from one kind.

     Decorate dishes with fresh herbs

     In addition, with a decrease in appetite, you should drink as much water as possible to prevent dehydration, walk more often in the fresh air, engage in physical activity and fully relax. It is recommended to use vitamin complexes, especially those that contain vitamin B12 and ascorbic acid.

     Vitamins of group B and PP

     Vitamins C, E, D, K

     What should the menu for loss of appetite in adults consist of? The key rule is that the diet should be balanced, contain all the trace elements and nutrients necessary for health. In addition, there are a number of products that increase appetite - first of all, these are spices, spices, spicy and salty dishes, as well as marinades. True, it is categorically not recommended to abuse them - in large quantities, such food can cause digestive disorders, gastritis and even an ulcer.

     Spices improve appetite, but do not abuse them

     You should also not eat a lot of fatty and heavy foods - after eating, there should be a feeling of fullness, and not heaviness and overflow of the stomach.

     Do not abuse foods that are heavy on the stomach

     Before eating, you can drink 50-100 grams of dry red wine or other light alcohol with a bitter aftertaste - aperitifs in reasonable quantities contribute to a good appetite.

     Weak alcoholic or non-alcoholic drinks, the purpose of which is to slightly quench your thirst and stimulate your appetite. They serve snacks.

     Classic Venetian aperitif

     Foods that improve appetite include:

     • black radish juice- take a tablespoon for several days, drinking a spoonful of clean water;

     The rule of such treatment is as follows: from potent means (horseradish, mustard, onion, radish) you need to choose one, and it should be used no more than 20 days in a row.

     Medications to increase appetite

     Medicines that increase appetite should be used only in extreme cases after consulting a doctor. Each of them has a number of contraindications and side effects, and if used incorrectly and dosage can cause serious harm to the body.

     A complete lack of appetite is a wake-up call that signals malfunctions in the body (endocrine disorders, rheumatic diseases, diseases of the gastrointestinal tract, liver, kidneys, etc.). Let's try to figure out what are the causes of poor appetite, is it possible to quickly establish nutrition and restore health.

     Why does the appetite disappear?

     Decreased appetite or refusal to eat leads to nutritional imbalance, a decrease in nutrients and blood glucose, which is dangerous for the normal functioning of the body. The main functions of food - energy, bioregulatory, plastic, adaptive, protective, signal-motivational - ensure the vital activity of the body and the constancy of the internal environment. Once in the body, food contributes to the construction of new cells, participates in the formation of enzymes and hormones, replenishes the body with proteins, minerals and vitamins.

     If there is no appetite for a long time or any other violation of the habitual attitude to food appears, this is a signal that a person needs help. A psychotherapist, a gastroenterologist, a nutritionist, an endocrinologist are specialists who will establish the causes of appetite disorders and help restore it.

     Loss or decrease in appetite in adults can have a number of causes:

     • Intoxication of the body as a result of inflammatory processes and poisoning.

     Occurs during SARS, intestinal infections, hepatitis B and C, chronic renal failure. Intoxication is accompanied by acute rheumatic diseases (lupus erythematosus, polyarthritis, vasculitis, rheumatoid arthritis), food poisoning, drugs, low-quality alcohol, carbon monoxide. A person has practically no appetite, weakness appears, as the body hardly digests food. You can not force-feed the patient, so as not to harm. It is helpful to drink plenty of fluids, which will help to get rid of toxins that have arisen during the body's fight against infection. To find out the cause of the ailment, it is recommended to take a detailed blood test and sowing feces for intestinal infection pathogens.

     • Diseases of the gastrointestinal tract. acute conditions.

     Digestive disorders occur with gastritis, enteritis, colitis, stomach ulcers, liver diseases. Accompanied by nausea, vomiting, heartburn, belching with bitterness, pain in the esophagus and stomach. At the same time, a person is purely reflexively afraid to eat. Frequent fractional meals are recommended (liquid porridge based on oatmeal, buckwheat, semolina, rice groats, without salt and seasonings). Such a diet should be supplemented with traditional treatment prescribed by a doctor. It is important to undergo an ultrasound of the abdominal organs, fibrogastroscopy (for gastritis), do a complete blood count and liver tests. To exclude viral hepatitis, it is recommended to donate blood for hepatitis B and C.

     • Violations in the work of the endocrine system.

     They lead not only to loss of appetite, but also to rapid fatigue, constant drowsiness, lowering blood pressure, slowing down speech. Such symptoms appear long years. Pathologies of the thyroid gland are sometimes associated with improper functioning of the pituitary gland and hypothalamus.

     It is necessary to be examined by an endocrinologist, donate blood for thyroid hormones T3, T4 and TSH. If you suspect a malfunction of the pituitary gland and hypothalamus, the doctor will prescribe a computed tomography of the brain.

     • Metabolic disorders due to oncology.

     Malignant formations disrupt the body's metabolism, so taste sensations are distorted and appetite disappears. A person feels nauseous, weakness appears, often there is intolerance to meat and dairy products. An oncologist, if a malignant tumor is suspected, prescribes examinations in accordance with clinical manifestations and, based on the results, prescribes treatment.

     • Diseases of the nervous system, psychological disorders (loss of appetite in depression, neurosis, dementia).

     Appetite can change both downward and upward. Loss of appetite due to nervousness is characterized by the absence of a sense of taste of food. Sometimes the mere mention of food or its smell causes a negative reaction, up to nausea and vomiting. A person eats only to survive, because the food itself does not bring pleasure, and even a small portion of the food taken causes a feeling of fullness in the stomach.

     Anorexia nervosa is one of the mental disorders and is common among young girls. Pathological thirst to correct the “flaws” of the figure at any cost, even at normal weight, leads to refusal of food. Over time, a persistent aversion to food appears, muscles atrophy, and the functioning of the musculoskeletal system is disrupted. Patients refuse food for so long that it ceases to be absorbed by the body. There is a change in the psyche, and the person is no longer able to independently get out of this state. A psychotherapist will help, and in severe cases, inpatient treatment.

     Loss of appetite during pregnancy, in children and the elderly

     If a child has lost his appetite, he receives less vitamins, micro, macro elements necessary for growth and development. Babies do not want to eat when their baby teeth are being cut (from 3 months to 3 years), since this process is often accompanied by fever and pain. Infants and older children refuse food with stomatitis (rashes and sores on the oral mucosa), which causes pain.

     Pregnant women may lose their appetite for a short time. Foods that a woman loved before pregnancy often cause disgust at the beginning of the term, morning or afternoon nausea appears, which does not contribute to appetite.

     What increases appetite

     There are simple ways to increase appetite:

     Fractional nutrition is better perceived by the body. It is recommended to eat small meals in 4-5 meals at the same time. Beautiful table setting will help whet your appetite.

     Walking in the fresh air and physical activity will give you a boost of energy and stimulate your appetite.

     • Get rid of bad habits.

     Having lost the pleasure of nicotine and alcohol, the body will look for it in something else, and most often in food.

     • Healing infusions of herbs and products.

     Wormwood infusion, mint tea, radish juice, onion, garlic, parsnip, chicory, calamus, blackcurrant, plantain, all citrus fruits, green vegetables increase intestinal motility, strengthen the stomach, increase appetite. A course of vitamins, minerals, ascorbic acid will strengthen the body and stimulate appetite.

     • Increased drinking regime.

     In case of poisoning or overeating, clean drinking water is the best medicine. It flushes out poisons and toxins from the body. Dehydration disrupts all vital processes at the cellular level.

     • Treatment of the underlying disease.

     With gastritis and other pathologies of the gastrointestinal tract, kidney disease, rheumatic diseases, you need to get qualified medical advice and treatment.

     • One day fasting and diet.

     Improving appetite contributes to short-term fasting for 12 or 24 hours. The body will rest, get rid of the remnants of undigested food, poisons and toxins. With gastritis, fasting is contraindicated.

     The inclusion in the diet of fermented milk products (kefir, yogurt) and fiber (microcrystalline cellulose, vegetables, fruits, bran) in large quantities restores the digestive system, normalizes the intestinal microflora and stimulates appetite.

     Conclusion

     To increase the appetite of a child or an adult, it is necessary to find out and eliminate the causes of violations in a timely manner (to cure diseases, change lifestyle, adjust diet). A healthy appetite will ensure good health and mood for many years of life.