I gave up sugar at 70. However, users are in no hurry to believe her stories, citing plastic surgery as the main reason for her youth.
Sugar is deservedly considered a white poison.
After all, this product, as you know, is not only addictive, but also potentially dangerous to human health.
And this is confirmed by numerous studies.
Too much sugar is just as hard on your liver as alcohol. Too much sugar can lead to many serious health problems, including obesity, diabetes, heart disease, headaches, immune system suppression, chromium deficiency, tooth decay, gum disease, and many more.
Giving up sugar
Quitting sugar can be as difficult as quitting cigarettes and alcohol. The reaction of our body can be the most unpredictable.
Side effects can manifest as unpleasant symptoms. For example, you may notice incomprehensible fatigue and feel the need for additional recharge and caffeine. You may even experience headaches, as well as become short-tempered and irritable for no good reason.
In some cases, those who have given up sugar experience feelings of depression and bad mood.
To avoid the majority unpleasant moments described above, it is best to give up sugar and harmful foods gradually.
Start by cutting out just a few of the sugary foods you are used to eating daily and work your way up to eliminating all sugary foods from your diet entirely.
Surprisingly, the feeling of fatigue and a drop in energy following the rejection of sugar will be replaced by only positive changes in appearance, health, general tone your body.
Here are just some of the amazing transformations that will happen to your body when you eliminate this harmful element from your food:
The effect of sugar on the heart
1. Improve heart health
According to American Association hearts, the recommended daily amount of sugar for women is about six teaspoons; however, for the majority of the adult population, this number is exceeded by almost three times.
The fact that there are many products in which naturally sugar is present, causes us to exceed allowable rate consumption of sugar, thereby harming your own body.
By giving up sugar, your heart will beat more evenly and healthier. And this is not an exaggeration at all.
After all, sugar is one of those foods that lead to the risk of developing cardiovascular disease.
This means that by reducing our sugar intake, we cause our body's insulin levels to rise, followed by activation of the sympathetic nervous system.
Which in turn will cause normalization blood pressure, as well as heart rate.
Surprisingly, after a month you can notice the changes. Cholesterol levels will decrease by about 10 percent, and triglycerols will also decrease by up to 30 percent.
The link between sugar and diabetes
2. Reduced risk of diabetes
It's no secret that cutting out sugar significantly reduces your chances of developing diabetes.
The risk of developing diabetes is halved if you remove this sweet product from your diet.
It should also be borne in mind that in some drinks, such as Coca Cola, also contains great amount Sahara.
By avoiding them, you also reduce your risk of developing diabetes by 25 percent.
If you are drinking fruit drinks or juices thinking they are healthier alternatives to other foods, then you are also wrong. The risk of diabetes increases by 30 percent in people who drink more than two glasses of such drinks daily.
Thus, by introducing fruit drinks or juices into your diet, you are essentially exchanging one sugar for another.
It is important to understand that eating white poison leads to the deposition of fat deposits around the liver.
This, in turn, creates a wonderful environment for the development of insulin resistance, a condition in which our body's cells do not give any response to the action of the hormone insulin.
Our body produces insulin, but the cells of the body become resistant to this natural insulin and lose the ability to use it effectively. This leads to hyperglycemia and the development terrible disease-diabetes mellitus.
The effect of sugar on the pancreas
As a result, the pancreas will suffer greatly. And it is "sugar" calories that are responsible for these diseases.
When we get the same amount of energy from food, rich in proteins, then we avoid similar problems. The risk of developing diabetes is greatly reduced.
The effect of sugar on mood
3. Mood will improve
Improvement in mood is not something you can feel right away when you quit sugar. On the contrary, at the beginning of the process you will feel a breakdown and a bad mood.
However, as soon as the most difficult period you will feel much better. The study even found that drinking more than four cans of Coca Cola a day increased your chances of depression by nearly 40 percent.
Therefore, it is not surprising that desserts, sugary snacks, various sweetened drinks, processed meats, and other refined carbohydrates often have the same effect.
Excess sugar can lead to the connection between the gut and the brain, which in turn can lead to consequences such as anxiety and even schizophrenia.
In order to avoid serious mood swing problems that can be caused by excessive sugar consumption, it makes sense, if not to cut out sugar completely, then at least limit its consumption.
The effect of sugar on sleep
4. The quality of sleep will noticeably improve
After giving up sugar, the quality of your sleep will improve significantly.
First, it will be much easier for you to fall asleep. Secondly, it will become much easier for you to wake up in the morning. The feeling of drowsiness that accompanies those who abuse sugar will go away.
In this case, you do not need to sleep anymore. You will have enough of your nightly hours of sleep, so the need to take a nap during lunch or in the afternoon will disappear.
The hormone cortisol enters the human blood, replenishing wasted energy. Therefore, avoiding white poison will add productivity and efficiency to your daily routine.
The lack of energy will be replenished when you give up excess sugar and foods that contain it.
It is known that more than a quarter of the population suffers from blood sugar problems, which are considered the second most common cause of insomnia. But most people who have this problem do not even suspect that high sugar is the cause of insomnia.
Some people have developed the habit of eating five or six times a day. Small meals can improve the well-being of those suffering from hypoglycemia.
However, when the time for sleep comes, serious problems. People just can't sleep. Once you train your body to eat every 2-3 hours, going to bed expecting an 8-9 hour break becomes impossible, or at least very difficult.
The human body is programmed to burn fat during sleep as well, but it burns more slowly than when we are awake. The body needs more time to cope with this task.
However, if a person has an excess of sugar, our body begins to crack down on it, so it becomes more difficult for it to burn fat.
The hormone cortisol enters the bloodstream, which saves your energy. Thus, giving up sugar will add to the productivity of your daily work.
How sugar affects memory
5. You will remember information better
You will notice how your memory improves dramatically after you eliminate sugar from your diet.
Too much high consumption sugar can lead to forgetfulness and even memory lapses.
If you continue to consume sugar uncontrollably, you can earn serious illness brain, experts say.
According to them, it is sugar that is responsible for the deterioration of our memory. This is evidenced by studies by scientists at the University of California.
In addition, its uncontrolled use affects your learning ability and ability to perceive information. These skills will gradually deteriorate unless you stop and start using minimal amount Sahara.
Its effect on the brain as a whole is rather negative. It has been proven that sugar interferes with the functionality of the cells of the human body.
In one of scientific research describes an experiment that showed that our cognitive abilities are affected by the foods we eat.
Metabolic Syndrome or MetS is a well-known link between too much a large number sugar and brain damage, and a risk factor for obesity.
However, connection with mental health, usually in to a large extent ignored. Since, on average, some people are known to consume 2-3 times more sugar per day than doctors allow, it can be assumed that the long-term effects of this product on brain function are very harmful.
The effect of sugar on weight
6. You will lose weight
Get rid of extra pounds? Easily!
Weight loss can happen faster than you might imagine. Simply reduce your sugar intake or remove it from your diet entirely.
The body absorbs sugar quite easily and quickly; however, this product is not useful element whatever diet. When the body consumes sugar, insulin production increases.
Insulin, in turn, prevents the body from using fat as fuel, while the conversion of sugar to fat and weight gain are the result of the whole process.
By eliminating sugar from your diet, you will not only improve all the processes of the body associated with insulin, but also get rid of excess calories, and therefore extra pounds.
Experts say that the more sugar you consume, the less fat-burning ability your body has, because instead of fighting against the calories you hate, your body spends its energy on dealing with sugar.
So removing this harmful product from your diet, as another bonus you will receive a wonderful " side effect"Calorie reduction and weight loss.
You don't have to be a great mathematician to understand the following scheme: if you give up sugar, you will consume 200-300 calories less per day, which in turn will lead to the fact that you will lose 5-6 kilograms in a couple of months.
Agree, a very good result.
The effect of sugar on the skin
7. You will look fresher and younger
Giving up sugar can lead to the fact that you visually lose a few years.
Starting with your face and ending with your body, you will see the transformation that will happen to you in the very near future.
The thing is that sugar has a dehydrating effect. Under the influence of this product, the body ages faster. Lack of moisture leads to aging of our skin.
The more we moisturize our skin, the longer it will stay young and beautiful.
In addition, sugar destroys collagen, which is responsible for the elasticity of our skin. The lack of this substance leads to the fact that skin covering loses elasticity and shape.
Other symptoms overconsumption facial sugars include dark circles under the eyes, swelling and inflammation. Foci of inflammation lead to the appearance of pimples and blackheads.
If you give up sugar, you will see changes on your face in 3-4 days.
Your complexion will get better sebaceous glands oily skin will begin to work more correctly, the face will become more hydrated, and the number of wrinkles will decrease.
You may no longer need your acne cream.
As mentioned above, one of the causes of acne is regular inflammation in the body. And sugar is a real hotbed for inflammatory processes.
If you increase your sugar intake by just a couple of scoops a day, inflammation will skyrocket by about 85 percent in 2-3 weeks.
This simple math shows that by forgoing a daily bottle of cola or an extra cup of tea savoryly flavored with three tablespoons of sugar, you will save on healing acne ointments.
The effect of sugar on the immune system
8. Yours the immune system get stronger and healthier
Your immune system will function much better once you cut out sugar. Eliminate this product from your diet and you will immediately feel better.
According to a study back in 1973, sugar causes our white blood cells to no longer perform their function of engulfing bad bacteria.
In addition, the results of the same study state that starches do not have the same effect on white blood cells. So it can be assumed that cereals and cereal crops do not cause the same harm to the body as sugar.
In order for the immune system to function at its highest level, the ideal situation is to eliminate any processed sugar, as well as foods that contain it.
And while giving up sugar is not easy, your immune system will thank you if you do.
The effect of sugar on overall tone
9. You feel more energetic
After you eliminate sugar from your diet, you will feel a surge of energy and vitality even if it doesn't happen right away.
You will feel more energized than before you gave up sugar. But how does it work? After all, we all know that it is refined sugar that gives us an energy boost.
In fact, the mood lift really does happen when sugar first enters your system.
However, such a long-term effect should not be expected. Repeated intake of sugar actually harms your body by reducing its ability to convert food into energy, as well as interfering with proper metabolism.
10. You exercise willpower
Sugar, like tobacco and alcohol, is addictive.
That's why some people just can't live without sweets. Very often you can hear from the sweet tooth that they cannot live without desserts, and are very dependent on it.
Such cravings for sweets are sometimes stronger than dependence on cigarettes or alcoholic beverages.
This unbridled craving for sweets is often beyond our control. When you give up sweets, something very similar to the so-called "withdrawal" occurs in drug addicts.
The process of weaning from sugar is sometimes as serious and even painful as when quitting tobacco.
However, in addition to all those positive effects, which you will feel on your own health, by giving up sugar, you develop and strengthen your willpower.
After all, only truly strong-willed person can give up what he is so used to.
The effect of sugar on the joints
11. Joint Pain and Inflammation Will Decrease As Sugar Levels Decrease
Refined and processed sugars can cause or contribute to inflammation in a variety of ways.
In addition to worsening autoimmune disorders, an increase in sugar in the body causes an increase in insulin levels, and insulin can provoke inflammation, which in turn leads to joint pain, as well as serious diseases.
Therefore, the less sugar you eat, the less the risk of joint inflammation becomes. Stop eating sugar and you will immediately forget about this serious problem.
The effect of sugar on teeth
12. Improve oral and dental health
After giving up sugar, your health oral cavity about to improve noticeably. You will notice changes in better side literally right away.
When you consume sugar, especially in liquid form, most of it sticks to your teeth, and remains on them in the form of plaque.
Bacteria that are in the mouth immediately take on this sugar, as a result of this interaction, acid is formed, which is detrimental to the health of our mouth.
Acid begins to corrode tooth enamel, thereby provoking serious dental diseases.
Gum disease, gingivitis, tooth decay - this is just an incomplete list of problems that threaten a person who abuses sugar.
Interestingly, even brushing your teeth immediately after eating sugary foods will do little to help. After all, weakened by sugar tooth enamel also responsive to external influence toothbrush. It may begin to delaminate and even break off.
Therefore, giving up sugar, you are on the way to gaining a beautiful and healthy smile.
Studies show that people whose diet contains a minimum of foods with high content sugar, as a rule, are the owners of strong teeth and a snow-white smile.
Effects of sugar on cholesterol
13. You increase the level of good cholesterol in the body.
Reducing your sugar intake will increase your "good" cholesterol levels.
Its task is, first of all, to partially fill the level of bad cholesterol.
This means that you definitely want to good cholesterol was higher bad cholesterol, but sugar can lead to a decrease in that very good cholesterol.
It is known that a high consumption of sugar leads to more high level triglycerides, all of which increase the risk of developing heart disease.
Triglycerides, however, do not dissolve in the bloodstream and continue to travel throughout the circulatory system, where they cause damage to the walls of the arteries and may even cause them to become diseased.
The effect of sugar on the liver
14. Your liver will become healthier
To regulate fat, the liver uses sugar, specifically fructose. The more sugar you consume, the more likely your liver will produce copious amount fat, which can lead to fatty liver.
When comparing the livers of an alcoholic and a fatty liver, it is striking that a striking resemblance can be seen.
A liver with excess fat looks exactly like the liver of those who abuse alcohol excessively.
The sooner a problem is detected, the easier it will be to deal with it.
The link between sugar and cancer
15. You reduce the risk of developing cancer
You can reduce your risk of certain types of cancer by cutting out sugar.
Cancer cells feed on sugar, which contributes to their constant growth. They consume sugar 10 times faster than healthy cells consume it.
It is also known that cancer cells thrive in environments that are acidic in nature. Because the pH of sugar is around 6.4, it provides a very favorable atmosphere for the development of oncology.
Experts associate sugar with possible development breast, prostate, and pancreatic cancer.
Various sugar substitutes are also not a way out if you have given up sugar. They are also associated with oncological diseases such as cancer Bladder, lymphoma and leukemia.
How to quit sugar
And, finally, an important point: how does the rejection of sugar happen? More precisely, through what stages your body will have to go through in this complex process requiring great willpower?
1 day after giving up sweets:
According to nutritionist Lee O'Connor, you can find another source of human energy fuel. Replace sugar with harmless and nutritious elements, such as fiber and healthy fats.
Products containing these elements will allow a person to remain alert and energetic without harm to their own body.
In addition, if you manage to stay a day without sugar, then most likely you will find a worthy and complete replacement for it.
Vegetables and proteins act as a blood sugar stabilizer. They also benefit our nervous system and control mood swings. As a result, the craving for sugar decreases, the body becomes healthy.
3 days after giving up sugar:
3 days after giving up sweets, a very unpleasant and difficult moment begins for the body. He is faced with the so-called withdrawal, similar to that which occurs in people with drug addiction.
Indeed, by and large, sugar is the same addiction.
Therefore, after 3-4 days without it, you will have an irresistible desire to eat something sweet.
In addition, you will feel increased excitability, anxiety bordering on depression, and possibly even that you will fall into a real depression.
Don't despair and don't give up. The hardest part is over. So unpleasant effect will begin to decline 5-6 days after giving up sugar.
One week after quitting sugar:
You have overcome the most difficult stage and lived a whole week without sugar.
You will feel great: your mood will become much better, you will be able to feel the rise of strength and energy, forget about lethargy and loss of strength.
Take a look at your skin. You will surely notice an improvement. Your skin will be transformed. As mentioned above, sugar is the strongest catalyst for any inflammatory processes.
By giving up sugar, you will reduce your risk of acne and skin imperfections by about 85 percent!
One month after giving up sugar:
A month after giving up sugar, you will notice amazing changes with your body.
You will lose the desire to eat delicious dessert or drink sweet tea or coffee. You will forget what white sugar is, and your body will thank you.
Along with white poison, memory lapses will also disappear from your life.
Research shows that by disrupting the functionality between brain cells, sugar has a direct Negative influence on the ability of a person to memorize information and retain it for a long time in memory.
In addition, by giving up sugar, we discover in ourselves the ability to easy learning. You will suddenly realize that even at the age of 40-50 you are able to learn something new and discover certain talents in yourself.
One year after quitting sugar:
The result of a year's abstinence from sugar can stun you - your body will heal from many diseases, your health will improve significantly.
The body will learn to fully use all its resources. Required nutrients help our body to function as it should.
The body does not accumulate sugar, which means that fat does not accumulate in unnecessary places. Most likely, you will get rid of the hated kilograms. Problem excess weight now you will no longer be familiar.
It is worth adding that sometimes, however, you can treat yourself to something sweet. Let a delicious dessert become something of a reward for yourself.
However, here it is important not to break loose again. Remember that, according to nutritionists, the percentage healthy food in your diet should be approximately 80 percent.
But a couple of times a week you can completely relax and give yourself pleasant moments in the form of your favorite piece of cake or pastry.
Summing up, I want to highlight just some of the positive changes that will happen to your body: your skin will improve, you will feel a surge of energy and strength, your immune system will become stronger and healthier, and your brain will begin to remember even the most complex information.
Australian Caroline Hartz is called the person who was able to deceive age. At 70, Carolyn has the figure of a thirty-year-old woman, her skin is toned and elastic, she is full of health and gladly shares her beauty secrets with the world.
According to Hartz, she was able to maintain a similar shape simply because she followed several simple rules. The main one is the lack of sugar in the diet. For the past 28 years, she has not used this product, on which she was addicted. long years. Carolyn was a real fan of sweets, but at some point she decided that health and figure were more important to her.
In an interview with FEMALE magazine, Carolyn said: “I am an optimist. Even when I am going through hard times, I try to stay positive. I keep reminding myself that the glass is always half full.” positive attitude and a complete diet allow Carolyn to stay in great shape.
Today, Hartz is a role model around the world. By personal example, she convinces many women that neither age nor the birth of a child is an obstacle to staying young and slim. “Many women over 50 believe that fighting for beautiful figure at this age it just doesn't make sense. There are also mothers in their forties who are sure that after childbirth it is impossible to return to the body that they had before the birth of children.
Caroline, 70, lives in Australia and looks at least 20 years younger, and her appearance She explains that she does not consume sugar. Twitter users believe that the rejection of sweets was not enough, and accuse the woman of accessing services plastic surgeons.
July 31 live English channel ITV appeared 70-year-old Australian Caroline Hartz. The hosts could not believe that the woman was really 70, and carefully questioned the woman about her lifestyle.
Caroline admitted that she has not eaten sugar for 28 years, although she used to be very fond of sweets. According to her, she only looks like that because she stopped eating sugar and sleeps for eight hours every day. From the question of plastic surgery the woman carefully dodged.
I gave up sugar 28 years ago, although before that I was very fond of sweets. Eating half a cheesecake at a time was business as usual for me.
Caroline had good reason stop eating sweets - she was diagnosed with a predisposition to diabetes. Because of this, the woman had to switch to sweeteners, which, however, did not stop her from enjoying flour and even publishing a book of baking recipes.
But despite everything, the audience clearly did not believe her. Caroline's face alerted them - there was almost no wrinkle on it, which clearly does not fit with the image of a 70-year-old woman who gave birth to three children.
“Hmmm, did you mean her secret is plastic surgery? Because her face is even more frozen than ice.”
“It has nothing to do with sugar. I think she just got lucky with her genes. Or she has a good surgeon.”
“If you give up sugar, you will not look so young without the help of plastic surgeons. Even good cream won't help with wrinkles.
Even if she lied, then, according to the audience, not so much. There really is no sugar in Botox.
“At 70, her eyebrows can’t be that high. Is she going to talk about her operations? There is no sugar in Botox.
There were also those whom she inspired to switch to healthy food, but a little later. After another pie.
“This woman looks amazing. I will stop eating sugar… as soon as I finish my apple pie.”
Others, however, were not at all impressed by the appearance of the woman. The reason to give up sweets should be more significant.
“Give up sugar, do plastic surgery and inject Botox. This woman can't move her face. I'd rather be addicted to sugar."
For some people, age really has no power. For example, over a Singaporean photographer who in .
The 70-year-old Australian impresses with her excellent shape - you won’t give her more than 45 years. The secret of the success of a woman who does not dare to call the elderly is that for the last 28 years she has not eaten sugar.
Carolyn Hartz, a mother of three, used to be literally addicted to sugar and sweets.
“I gave up sugar 28 years ago. At first it was very hard, because I was obsessed with sweets and could not live without it, - the heroine admits. - I am sure that it is precisely due to the fact that I do not eat sugar that my health is in in perfect order and I'm not overweight."
However desire being healthy helped the woman reconsider her habits.
“As we age, our metabolism slows down. This means you have to take control of your body, make healthier decisions and work for yourself a little more,” says the Australian.
“Most women over 50 find it impossible to maintain their figure and weight,” continues Hartz. “Even after 40, women who have children are sure that it is impossible to return to their former figure.”
But Caroline assures that everything is possible, you just need to really want it and work tirelessly. And, admittedly, the body of the heroine is the best confirmation of her words.
First of all, Hartz advises paying attention to what and how much you eat. “Mindlessness always leads to excess weight. Enjoy every bite. This will help you not to overeat,” she explains.
As for sugar, the Australian found a replacement for it - xylitol (Xylitol), a polyhydric alcohol in the form of colorless crystals that dissolve in water. In terms of calories, xylitol is close to sugar, in terms of sweetness it is close to sucrose, but biological value does not have.
Rest plays an important role in keeping fit, says Carolyn. She tries to sleep at least eight hours a night so that her body and mind are restored. The Australian also calls for meditation: “Every day before work I meditate for half an hour, it helps me a lot throughout the day. I have become calmer and more collected since I started meditating at the age of 65. It's never too late to start something."
And finally, Hartz recommends that women change their attitude towards life: “Be happy, rejoice in the success of others and never worry about age. Don't listen to anyone, be yourself. Yes, life is far from perfect, deal with it.”
The mother of three children and the happy wife of a 40-year-old man will celebrate her 70th birthday in July. But you will never believe this figure when you see photos of Caroline in a bikini. Australian woman says looking half her age helps her proper nutrition especially avoiding sugar.
“I have not eaten sugar for 28 years. At first it was very hard, I was obsessed with sweets, I loved to eat buns and cakes. But when I was diagnosed with prediabetes, I gave up sugar and revised my diet. I am sure that it is thanks to this that I am now healthy and I do not have excess weight, ”explains Caroline Hartz.
Instead of sugar, the Australian introduced xylitol into her diet - a polyhydric alcohol in the form of colorless hygroscopic crystals of a sweet taste that dissolves in water. In terms of calories, xylitol is close to sugar, in sweetness - to sucrose, but has no biological value. Carolyn says that with age, metabolism slows down and you need to take control of the body into your own hands.
“Most women over 50 believe that it is no longer possible to have a good figure. Even 40-year-old women, especially those who have children, give up before overweight and imperfections of the body. In fact, to stay young, you only need to do two things: watch what you put in your mouth and move your legs regularly,” Caroline told news.com.au.
Carolyn Hartz says she walks on fresh air, does charity work, sleeps 7-8 hours a day and meditates in the morning - this helps her to be calmer and more collected. But, according to the Australian, the most main secret her youth and beauty is the certainty that the glass is half full.
“I always tell my three children that life is not perfect. If you have a problem or setback, get up and go again. It often happens that this is how the Universe points you in a different direction. I strongly believe that when one door closes, another one will open. I also had hard times, but any failure is just a stone on the road to success. You have to get up and go again."
