Methods for creating and maintaining a positive attitude. Proper self-tuning

You, and only you, are the most important person in your life. But what about loved ones, children, relatives, friends? Believe me, the more happiness shines in your eyes, the more often you “spoil” your own ego (in a good way), the brighter and happier the world around you is. present good mood loved ones and relatives, which will return to you with a sincere smile, warm hugs of a child, enthusiastic compliments (and not only) from her husband, joy and warmth of the parental home.

Positive thoughts, attitude will give the desire not just to exist, but to feel, enjoy and experience every day of an amazing life. 7 surprisingly simple, soulful affirmations will help you find pieces of happiness in any event:

I believe in my dreams
Belief in yourself is that little “perpetual” motion machine that leads you through life, not letting you turn off the path. Dreams tend to come true, so you need to be prepared for the chance that Lady Fate will give you.
I do my best everyday
One step on the way to a dream - small or big - is already a huge victory over yourself. Remind yourself constantly that all actions, thoughts, feelings lead you to the goal. Learn from mistakes - your own or others', perceiving them as a chance for continuous development.
I love myself the way I am
Looking at yourself in the mirror in the morning, smile at your own reflection and say: "I love you." Remember, as in the cartoon about Little Raccoon: life will definitely give you its smile. Accept yourself with all the shortcomings, be proud of the virtues. Only a happy, self-sufficient woman is able to give love, joy to others.
I am responsible for my own happiness
No one can come and give you a positive, great mood and harmony. You are responsible for your own happiness. Dissolving, sometimes, in her beloved, giving her soul and heart to children, a woman loses herself, forgetting about the truth: the search for happiness will not bring success as long as they are directed to the outside world.
I take responsibility for my own life
Problems, worries and sorrows make you stronger. Remember that the Universe gives us a feasible burden, offering us to think and draw the right conclusions. Whining and complaining: "Well, why, for what?" - will not bring success. Get used to being responsible for your decisions, weighing the consequences of your actions, thoughts, actions.
The best is yet to come
Repeat these words often. Believe that even if today the day did not turn out the way you planned, it means that for some reason it was necessary. Faith in the best, confidence, a positive attitude will begin to attract positive, unexpected and very pleasant surprises into your life.
I'm grateful for every day
Appreciate every day for what you have in your life. Change your attitude towards what you cannot influence by making efforts to achieve those goals that are subject to you. Thank the Universe for the miracle of feeling and enjoying the gentle sun, the first flowers or the pouring rain; to love loved ones, feeling their warmth and care, to live at last! After all, life is so multifaceted and interesting.

It happens that you get up in the morning, but you don’t have the strength, you don’t want to do anything. Apathy, the mood is gone, and all sorts of bad thoughts come into my head. You are trying to look into the future and see the light at the end of the tunnel, but it is not visible. Look out the window, but the sun does not please. What to do? This is what we will talk about in our article.

Finding the root of the problem

Why do people get depressed? Many will easily answer the question, arguing this with a lack of money, a quarrel with the second half, failures at work, or simply internal anxiety. But if you look at all this from above, these causes are just a consequence of one big problem.

People lose their meaning in life. In the race against time, we want to get ahead of him, to do a lot. But everything goes wrong. Because everyday life and the current pace of life, the desire for material enrichment overshadow spirituality. We forget why, what we live for, what we want. There is indifference, which drives into a depressive state. And only we ourselves are able to get out of it, you just need to be able to tune in to the positive.

Let's say stop!

Bad thoughts and anxiety are all in our head. You need to understand that it makes no sense to feel sorry for yourself and cry, nothing will change: the salary will not rise, the quarrel will not be resolved by itself, depression will not go away. First you need to put your thoughts in order. How to get all the bad things out of your head:

Figure out what's bothering you. Describe on paper your fears, the reasons and the solution to get rid of them.
Don't hide them deep in your mind. Even if you tune in to the positive, they will still break out.
Stop bad thoughts at the root, switching to good moments, think about children, about a wonderful event in life.
Do not whip up horror, you do not need to make an elephant out of a fly.
Find the positive in everything.

And remember that there is a way out of any situation. Positive thinking will save you from depression, and even then you can work on lifting your mood.

How to cheer yourself up?

The first step was positive thinking. It is important to always think about the good, remember only the bright good moments from life. Write them in a diary, reread, it improves the emotional state. So how do you get positive? Adviсe:

We need to appreciate what we are rich in. Look around, maybe it's not so bad. Living in peace, having a job, healthy relatives and close people is already a great happiness.
Believe in yourself and your strengths. You need to set a goal, break it down into small tasks, solve one after another, get closer to the dream, but never doubt.
Use affirmation exercises. These are short phrases. Thoughts expressed in a positive way, in a maximum of two sentences, are written in simple and understandable words for you. Only in first person. We speak constantly. For example, "I am always happy!". Negative particles are not recommended. With positive attitudes, we program ourselves for success.
We forget about the past. You can’t live on the failures that have occurred, they and envy must be left behind. Lesson learned and moving on.
Visualize. Another effective exercise. Draw your dream. You can make a wish card using pictures or make a personal horoscope. Schedule your life for a certain period of what you want to achieve. Thoughts are material, dreams come true.
Music will help to tune in to the positive. If bad thoughts creep into your head, turn on a rhythmic cheerful song, and they will immediately disappear.
Surround yourself with positive people. Don't associate with pessimists. Take criticism appropriately.
Always praise yourself for your successes. Celebrate every small victory with a gift.

These tips will help you stay positive. These are general tips, let's now consider the issue in more detail. Agree, everyone knows the evil morning, when everything is annoying. I just want to scream. Let's talk about how to create a positive morning mood.

What is it - good morning?

To make the day a success, you need to tune in to the positive in the morning. How to do it? So, tips:

First you need to sleep well (7-8 hours), healthy sleep is the key to success.
You don't have to jump out of bed. Lay in bed for five minutes, stretch, sing your favorite song and get up on your right foot.
Do not stuff bumps in the dark. Open the curtains, open the window, breathe in a breath of fresh energy.
Turn on your favorite music.
Find a reason to be happy. It can be plans for the weekend, for example.
Do morning exercises. It will give vivacity, cheer up.
Drink a glass of water. Then take a shower.

After all this, go to the mirror and say affirmative phrases that will set you up for positive.

morning affirmations

How to set yourself up for positive and good luck for the whole day? Very simple. After throwing off the sleep shackles, you can begin the practical exercises. At first, this may seem stupid and you may not immediately notice the changes. But it works. And the more you put positive, positive emotions and energy into spoken words, the better results they will give.

You can make several affirmations, but repeat them every day, and you will notice how your life improves.

Phrase Examples

The main thing is that they come from the heart, so that you want to pronounce them. Think them over in advance, write on a sheet. So, you can say these words:

I am the most beautiful and happiest in the world!
I am a positive, lucky person!
I achieve all my goals!
I am healthy)!
I am the best specialist at work!
I can do everything!

Pick up those phrases that are right for you, say them, shout even and fix them with a radiant smile. And look how wings grow behind your back, you will want to fly and create.

Let's rip off the masks

And what does it say about the attitude to the positive in psychology? If you artificially put on a smile, ignore problems without solving them, nothing will change. Our thinking is determined by a set of psychological programs that form a positive attitude.

Therefore, everyday positive psychological attitudes create positive thinking, which will attract health, luck, success, while negative programs repel them. Everything that surrounds us is the result of our perception, attitude to life, therefore, first you need to start changing yourself, your thinking, work with the subconscious, because it is there that our thoughts are formed. Let's take a look at one technique as an example.

"Change Your Life in 21 Days"

Its author is clergyman Will Bowen. Studying the psychology of people, he came to the conclusion that our thought process depends on what we say, how, and then affects our emotional state and actions.

An amazing method has tremendous effectiveness. Those who wished had to put a simple purple bracelet on their hand and wear it for 21 days on one hand. But one condition had to be met: not to discuss anyone, not to get angry, not to gossip and not complain about fate. If the rule was violated, the jewelry was worn on another wrist, and the countdown began anew.

The lucky ones who reached the end of the experiment changed beyond recognition. The bottom line is that by putting on a bracelet, you obviously program yourself for the positive, you begin to think well of people. It includes self-control, control over thoughts, speech. Self-improvement takes place, new hidden facets of thinking and possibilities open up. We must learn to live positively.

And now let's share little female tricks

A happy person glows from the inside, he succeeds in everything. What do you advise women to be in a positive mood? There are some good recommendations. So:

Smile. It should start the morning. Smile to your kids, husband. And the mood will immediately rise.
Take advantage of everything. No matter how the situation turns out, look at it from the other side.
Pamper yourself. Visit beauty salons, buy yourself gifts.
Movement is life. Do what you love, go to the pool, fitness, for example. It distracts from problems, cheers up.
Don't procrastinate. Your needs and desires must be met immediately.

By following these simple tips, you can tune in to the positive. The main thing is to drive bad thoughts away from yourself. And, of course, use the affirmation method and apply autogenic training (positive attitudes) in the morning and before bed.

There is so much negativity in the world, you need to try to protect yourself from it to the maximum:

Do not watch negative TV programs and horror films. All bad information settles in the subconscious, which can significantly affect our lives.
Try to avoid stressful situations. They have a detrimental effect on our psyche and perception of life.
Train your brain. Improve yourself, develop your memory. Firstly, it will help in making any decision, and secondly, when the head is busy with the thought process, there is no time left for negative thoughts.
Plan. Set goals for yourself and achieve them. Thus, you will look for ways and incentives to achieve them and at the same time get rid of fears and insecurities. When a person clearly knows what he wants, life immediately fills with meaning, changes for the better, and sometimes completely, beyond recognition.

These recommendations only at first glance seem complicated. You just need to work hard, because if you sit back, grace will not fall from heaven. Only by working on yourself, you can achieve success. We managed to tune in to the positive, but what to do next?

Get started!

A positive mood will help change your life, find new ways to solve problems. The main thing is to do everything with pleasure, with desire. Enjoy life, help others, experience positive emotions from this. Smile, take care of your family and friends, do not wait for gratitude. Do it selflessly.

After you managed to tune in to the positive, learn to stay in this state always, and believe me, your life will change for the better.

If we can create a positive attitude for every day we will achieve amazing results! Let's see, a positive attitude - what it is, how to be positive and set yourself up for it. A positive attitude must be created by ourselves, unlike a pessimistic one, which has a habit of forming automatically in our minds.

Positive attitude - what is it and how is it formed?

Ours instruct our thoughts and then our body to act in a certain way. Thanks to them, we perceive the world around us from a certain point of view. In the end, all our success in life depends on which point of view to look at this world to choose.

A positive attitude is a state when a person is confident in the positive outcome of a business or the occurrence of an event.

Our beliefs are so rooted in our consciousness that changing them is a rather long and painstaking process of working on ourselves, unlike changing our mood. If you believe in something, then you will act in accordance with your belief. If you are convinced that the goal is real for you, that you deserve it, then you are guaranteed to achieve it.

How to be positive every day?

Many of you are interested in how to always be positive. Let's see how to do it.

A daily positive attitude will help us create and deeply imprint positive beliefs, give us faith in our strength, in the achievability of plans and intentions. The negative that was planted in our minds in childhood due to pain or negative experience can be replaced with a positive one. To do this, every day you need to force yourself to believe that all your plans are up to you!

Faith in your own strength, in your abilities and ability to achieve what you want means much more to achieve success than luck, circumstances, consultations with a coach combined. The positive belief that there is a way out in any situation makes you look for options, appeals to the subconscious, intuition, memory, thereby activating your nervous system, taking it out of your comfort zone to a new level.

Remember: “According to your faith, be it to you!”?

Believe in yourself! Be positive!

If you want to become a successful person, think positively, believe in yourself. The way you see yourself, how you evaluate yourself, how you evaluate your talents, human qualities, knowledge and experience, yours - all this determines your behavior, and hence the results of your work, and hence your success in life. Confidence and frequent repetition of thoughts, such as “I am a good salesman”, “I am a great organizer”, have a strong impact on our subconscious, then on actions, and ultimately on results.

There is a very good example of the influence of our beliefs on a person. Imagine an iceberg floating in the ocean. The tip of the iceberg is our behavior, and its underwater, hidden part is our beliefs, which are not visible and whose load carries us in a certain direction. Moreover, there is a direct relationship: the deeper our belief is rooted, the stronger it has an impact on our subconscious.

How to be positive day by day? Instill in yourself positive thoughts, faith in your own strength or let everything take its course - it's up to you. Just do not forget that beliefs have a habit of unexpectedly coming true. Therefore, it will be better if beliefs are directed in the right direction, in the direction we need, helping to achieve the goal in a short time and without much effort.

People tend to seek confirmation of their beliefs. Just think, if you think badly of yourself, then you yourself will create situations where you will show yourself on the bad side !!! And the more sensory experience we have that confirms the belief, the stronger the belief becomes.

How to understand yourself?

To understand in which direction you are moving and what needs to be changed, follow these steps:

Be clear about your core beliefs.
Analyze beliefs one by one. To what extent do your beliefs help you achieve your goals?
Analyze what behaviors the chosen beliefs entail.
If the beliefs seem negative to you, replace them with positive ones that are most relevant to your goals.

So, in order to identify your own negative beliefs and create a positive attitude for each day, you need to write down on a piece of paper all the actions that you did during the day. Then think about what prompted you to commit these acts and remember what you were thinking at that moment - what internal dialogue you heard. Write everything down on paper.

The next day, write down your actions again. Do their analysis. Repeat for a few more days.

After a while, you will notice that your beliefs are repeated and cause similar actions. Beliefs can be different, for example:

“I don’t feel comfortable in companies where there are a lot of people”
"I suffer from my loneliness."
"I have a bad memory"
"I concentrate with great difficulty"
"I will never get a promotion"
"I don't understand math because I'm a humanist"
"I do everything slowly"
"I will never succeed like my parents"
"I'm late all the time."

Now ask yourself, are your beliefs aligned with your life goals? If not, then you need to urgently change your mood to a positive one, otherwise your beliefs will influence your will more and more strongly and weaken it day by day.

Now let's transform the will-debilitating negative statement into a positive one with the help of the following exercise.

Belief Substitution Exercise

We start by deciding what belief we will work on and how exactly it prevents you from moving towards your goal.
Come up with a new positive belief to replace the previous one. Ask your inner voice if you really want this? State the statement in dynamic form, i.e. in the form of an action (learning, selling, getting slimmer ...), and not a statement.
Take 6 sheets of A4 paper and on each of them write one line: 1 - current belief, 2 - ready for criticism, 3 - museum of outdated beliefs, 4 - desirable beliefs (what beliefs are needed), 5 - ready to accept new beliefs (life lessons), 6-holy (high significance).
Lay the sheets on the floor in a counterclockwise direction.
Stepping on each of the pieces of paper, try to remember your experiences in each of these situations.
Going to the “current belief” sheet, think about how exactly this belief weakens your will.
Go to the “ready for criticism” sheet and look for at least 3 judgmental remarks about the current belief.
Go to the "museum of obsolete beliefs" and imagine how your belief is transferred to the museum. Now it is in the past.
Go to the "desirable beliefs" sheet. Think about the belief as it should be. Now imagine that you have this belief.
Now go to the “Ready to Adopt a New Belief” sheet and imagine yourself ready for a life change due to a change in belief.
Then go to the “holy” sheet and think about how important and meaningful the new belief is to you.
Now move back to the “current beliefs” sheet and note the changes that have happened to you.

This exercise is especially effective if you have been able to feel strong experiences. It can be used to change any beliefs, both individually and in groups.

The French pharmacist Emile Coué became famous not because of, but in spite of his main profession. Not drugs, but the positive attitudes developed by Coue for every day glorified the name of a simple pharmacist.

Communicating daily with visitors who purchase medicines, Emile Coué became convinced that in most cases it is not so much medicines that improve well-being, but the patient's belief in recovery.

Conscious self-suggestion by Émile Coué

The French pharmacist became seriously interested in studying the influence of thoughts, ideas, emotions on the body and soul. As a result, a whole system of conscious (voluntary) was born, based on the suppression of negative, painful ideas and replacing them with positive healthy attitudes.

Emile Coue believed that positive statements (affirmations) used by a person during the day should be simple, understandable, and memorable. These can be short verbal phrases, spoken aloud many times, spoken to oneself or written on paper.

With the regular repetition of the "magic formulas" during the day for several months, in some cases, amazing results can be achieved. The main thing is to choose the right positive attitudes that effectively affect the mind, pronounce them regularly and believe that "... every day in all respects I am getting better and better!".

Emile Coue recommended repeating the chosen positive statement (affirmation) about twenty times in a row, choosing for this, if possible, a secluded place, a calm environment. It is best to say positive attitudes every morning after waking up (while still in bed) and in the evening before going to bed.

The average duration of such a self-hypnosis session is 3-4 minutes. If such affirmations are also used during the day: at work, in public transport, etc., it will be generally excellent!
The main thing, as Emile Coue argued, the selected formulas for positive attitudes should be very simple, short, "childish".

Examples of Positive Statements

I'm getting better and better
Everything will be fine
I am getting better
I am well
I am cheerful, happy, talented
I am calm, completely calm
I am confident in myself, in my abilities
I can handle

The Emile Coue method is not meditation. There is no need to achieve an altered state of consciousness - a trance. All positive moods are pronounced in the waking state.

Of course, in comparison with hypnosis and self-hypnosis, changes in the body when using the Coué method do not occur as quickly as we would like. But the result of such an impact is often more persistent. In addition, positive attitudes (affirmations) subsequently help many to master autogenic training, meditation, and other methods of self-regulation of the body.