Which direction is better to sleep with your head? The optimal choice of cardinal direction for a good sleep

Contents of the article

People who have been interested in yoga or similar teachings at least once in their lives believe that it is extremely important to know which side of the world you should sleep with your head towards.

It has long been believed that the direction of the head during sleep relative to the cardinal directions is extremely important for excellent health, good mood, personal harmony and a feeling of happiness.

In which direction is it better to sleep with your head in order to get enough sleep and restore your own strength? Yoga, Feng Shui - there are many techniques that have their own opinions regarding which direction is best to place the head of the bed.

Yoga is an ancient technique that has its own opinion regarding which direction you should sleep with your head. Followers of yoga are absolutely sure that every person has his own invisible aura, similar to our planet.

Read also Why you shouldn’t sleep on your stomach: opinions and advice from experts from various scientific fields

The Earth's magnetic field extends directly from the south to the northern part of the world. A similar situation is with the human magnetic field, which is a flow of energy built on human consciousness, according to the teachings of yogis. This flow extends from the crown of the head to the soles of the feet.

Earth's magnetic field

Yogis believe that you should sleep exclusively with your head to the north. Thus, a person will be able to fully rest, gain strength, and recover from hard working days.

In order to bring maximum benefit to your health, you need to sleep with your head in such a way that the person’s electromagnetic field fully corresponds to the Earth’s field. That is, the teachings of yoga recommend that people go to bed with their heads towards the north-east or north direction. The bed must be placed with the head of the bed facing north.

However, if the size of the room does not allow the bed to be placed in a position towards the northern part of the room, it can be placed towards the north-east.

Ancient teachings of Vastu

An ancient teaching called Vastu came from India. The opinion of Vastu adherents is completely opposite to yoga - they are sure that in no case should you sleep with your head towards the north, north-west or north-east side of the world.

According to Vastu, it is correct to sleep with your head not in the north direction, since in this case there is a close interaction of magnetic fields with similar poles. As a result of such interaction, people sleep poorly and restlessly, and in the morning they feel weakened and overwhelmed.

Vastu teachings also teach which rooms to place in which cardinal directions when planning a new home.

Which side is better to sleep with your head on? Vastu teachings have their own opinion on how to sleep at night .

South - if you lay your head to the south side of the world, this guarantees a person health and longevity.
East - if a person falls asleep with his head towards the east, this helps to strengthen the best traits of his character, the formation of his personality, and improve communication with higher powers.
West - this part of the world contributes to the development of egoistic qualities in a person.
North - leads to the fact that the person sleeping in this way becomes more “cold” and insensitive.

Answering the question of which direction to sleep in order to feel cheerful and energetic in the morning, Vastu sages recommend lying with your head to the south. This is considered the key to health, longevity and well-being.

Religion and position during sleep

The position of the head during sleep has absolutely no significance for the Christian religion. Orthodox teaching believes that it does not matter on which side of the world the head of the bed is placed. The Christian religion considers such moments to be superstitions, therefore it does not give specific recommendations on which way to sleep with your head. .

According to Orthodox scripture, a deeply religious person should in no case pay attention to which way you need to sleep with your head. The position of the body during night sleep is not the cause of various troubles and misfortunes that fall to the lot of a person. Orthodoxy categorically does not recommend following the advice of yoga or other ancient teachings.

Where is the best place to sleep with your head according to Islam? The Muslim religion advises to be extremely careful about the position in which a person sleeps at night relative to the cardinal points. It is considered most preferable if the believer sleeps with his feet in the direction opposite to Mecca - the most important religious center of all Muslims.

Feng Shui and sleep

Where to sleep with your head according to the ancient teachings of Feng Shui in order to have good dreams and make a person feel cheerful, cheerful and energetic? Eastern sages advise which side of the world you should lie your head on, how and where exactly to place the bed so that those sleeping are not disturbed by bad, nightmare dreams.

According to Feng Shui, the bed should never be positioned with its feet or headboard facing the door. In addition, it is not recommended to sleep on a bed without a headboard - Eastern teachings claim that the headboard is a kind of protection that reliably protects a person during sleep.

How should you go to bed according to the ancient teachings of Feng Shui - sideways, on your back or on your stomach? There are no exact recommendations on this matter; the optimal body position is determined individually. In order to choose for yourself how best to position yourself during a night's rest, you can take a simple test: go to bed in any comfortable position and pay close attention to the position in which you wake up. It is this position that will become the ideal position for a good sleep.

One of the most interesting and unusual methods that allows you to determine which side of the world you need to sleep with your head for best health is determining the so-called Gua number. This is a well-known technique, built on the principles of numerology and used by ancient sages.

Direction depending on the number of Gua

According to this Chinese teaching, all men and women are conventionally divided into two main categories - Western and Northern. Each of these groups has its own characteristics. It is very important to know where to lie down for proper rest, since a certain position can bring love, joy, material well-being or troubles and illnesses to a person.

In order to find out where you need to sleep with your head, you should write the year of your birth on a piece of blank paper, then add the last two digits so that you get a two-digit number, which also needs to be summed. Then the fair sex adds 5 to the resulting number, while men subtract their number from 10.

East - this category includes all people who ended up with the numbers 1,3,4,9.
West - men and women who got the number 2,5,6,7,8.

Where should people who fall into the first category sleep? The best option is considered to be east, northeast, south. Those who fall into the second group are recommended to lie with their heads towards the southwest, west, northeast direction.

On the Internet you can find a large number of opinions and reviews regarding how not to sleep. For example, about positioning your feet towards the door: “I go to bed with my head against the wall, my feet towards the entrance to the room - and I can’t fully enjoy a good night’s sleep. I sleep poorly, restlessly, in the morning I feel tired and overwhelmed.”

Many people have heard that if we sleep in this position, we can forget about good sleep. This belief is due to the fact that this is how the dead person is taken out of the room, so it is strictly not recommended for living people to rest with their feet towards the door.

In addition, the Slavs have long believed that a door is not just an exit from a room, but also a portal to the other world. Accordingly, during a night's rest, the soul can leave the body and go to another world.

Many beliefs and superstitions are associated with hair, which in many ancient teachings is considered a kind of connecting link between a person and higher powers. Is it possible to sleep with a wet head?

It is not advisable to sleep with wet hair, and not only for obvious reasons

Every woman knows that when you go to bed with a wet head, you can forget about beautiful curls. Hair becomes weak, brittle and split. Hairdressers categorically do not recommend going to bed with wet hair; they must be dried with a hairdryer or naturally.

But the ban on sleeping with wet hair is not limited to purely cosmetic factors. The ancient Slavs believed that curls are a reliable talisman for their owner, and a wet head completely loses all its protective powers and cannot fully protect a person during sleep. As a result of this, you can not only forget about pleasant, strong dreams, but also experience the presence of evil forces during a night's rest.

One of the most famous “sleeping” superstitions is the ban on sleeping directly in front of a mirror. For many centuries, a mirror has been considered the entrance to other worlds, so a soul that leaves the body at night may end up in the looking glass and not find a way out of it.

Around sleep, there are a huge number of signs and superstitions. To trust them or not is an individual opinion of each person. The only thing you need to remember is that your sleeping position should be as comfortable as possible. This will allow you to fully relax and recuperate after a working day, gain strength and energy.

To live better and happier, sometimes you need very little - to get enough sleep at night in order to feel a surge of strength and energy for accomplishments in the morning. To do this, it is enough just to take the correct position on the bed in the evening so that your head looks in the right direction of the world.

Someone will look at us incredulously, and someone will even twist his finger at his temple. However, experts of the ancient Chinese teachings of Feng Shui believe that a lot depends on the position during sleep.

Note: this article provides general feng shui directions of sleep without gua. Therefore, it is worthwhile for each person to calculate the individual number of gua, and sleep in the direction that the gua recommends.

Location according to cardinal direction

North. Having settled down in this direction, your life will become more measured and calm. Perhaps you are tired of unexpected surprises and unpleasant conflict situations? Want a little stability? Then follow the feng shui advice and lie down the next night with your head to the north. Some time will pass, and your life will surprise you with a calm flow and tranquility. This also applies to married life - when you often quarrel with your soulmate and your sexual relationship leaves much to be desired, take our advice on the correct position during sleep, and passions will soon subside. You will become an even more united couple. When you are not feeling well, you should also lie down in a northerly direction. This is especially true for constant headaches.
Northeast. This direction is especially important for people who suffer from excessive indecisiveness. Is it difficult for you to make a choice? Or is a responsible decision on the line? Then place your sleeping place so that the head of the bed is in the north-east direction. The strong energy of this side will help you make important decisions and remove all doubts and worries. You will be able to focus better on solving problems, productivity will increase, and success will certainly be on your side. The Northeast is absolutely not suitable for people who have problems with insomnia. Otherwise, this problem may only get worse.
East. Do you notice that you get tired quickly and don’t have enough strength for anything? In the evening you don’t want to do anything and your indifference scares your household? The source of vital energy is in the east - where the sun rises. Therefore, feel free to go to bed with your head facing the east, and after just a few days you will feel a surge of strength and energy, a desire to act and be constantly in good shape. You will be able to take up that hobby that you have long dreamed of, or go to the gym after work.
Southeast. This is exactly the direction that shy and repressed people need. Lie with your head facing southeast, and sleep will give you a surprise. Down with the feeling of inferiority and superiority of others. Boost your confidence and improve your self-esteem with proper sleep positioning.
South. This side favors those who want to improve their financial situation. Possibly forced expenses in Lately exceed your income, or perhaps you are tired of living according to your needs. Sleeping with your head facing south will not give you an unexpected lottery win. However, if you continue to work hard, carry out your responsibilities honestly and thoroughly, then career growth and promotion are just around the corner! This direction has two negative points. Firstly, you will have to sleep alone on the bed, and secondly, this arrangement is prohibited for those people who are too sensitive and impressionable to change, or have recently been constantly under stress.
Southwest. Place the head of your bed in this direction if you lack worldly wisdom, or, in simple terms, practicality. Due to a lack of experience or overestimating your own capabilities, do you do things that you regret? Do rash actions lead to quarrels with loved ones? The southern direction of the head during sleep will help relieve tension in communicating with colleagues at work and improve the atmosphere of communication with loved ones.
West. The Western side is ideal for those who are tired of dullness and routine, who are tired of everyday work and the lack of new emotions. Change your sleep direction faster, and very soon you will notice changes in your life. If you lack creativity in your life, or want to bring a little romance into it, accept this position. It won't be long before original creative ideas fill you like fish in a pond. For married life, the western direction plays a big role - the sexual relationship of a couple sleeping with their head to the west will be bright and passionate. An almost forgotten attraction will return again to your life.
Northwest. This direction is suitable for those people who, for some reason, cannot demonstrate their leadership qualities. Do you sometimes lack the confidence to openly declare your decision and convince others of it? Place the head of your bed in the northwest direction and a touch of stability will appear in your character and behavior. It is also recommended for older people to sleep with their head to the north-west, then their sleep will become deeper and more peaceful.

Location and characteristics of the bedroom

To make your sleep and relationships with family members even stronger, we recommend paying attention to the location of the bedroom itself. Try to organize this room as far as possible from the entrance door to the apartment. It will have a negative impact on your relationship with your significant other if the door to the bathroom is directly opposite the bedroom.

The color of the room should also be approached responsibly. Choose different shades of bed colors for the walls and ceiling - milky, light pink, peach, beige. No matter how much you would like to follow fashion trends and choose dark colors, try to restrain yourself from doing so. Such dark shades in the bedroom will absorb positive vital energy, having a bad effect on the inhabitants. The same applies to bright red tones. They have a detrimental effect on healthy sleep, causing insomnia, nightmares at night and conflicts in relationships between spouses. However, you can diversify the interior with small bright inserts and decorative elements. This choice has a positive impact and will contribute to a healthy sex life and even the conception of a long-awaited child.

Minimize the amount of furniture in the bedroom. Limit yourself to a bed, a wardrobe, and a couple of bedside tables. This is especially true for small rooms, the clutter of which will create discomfort and impede the circulation of energy. Sharp corners should not “look” towards the sleeping area, otherwise you will have trouble sleeping. Mirrors should be in limited quantities - they draw vital energy onto themselves.

You can't sleep with your feet facing the front door. This position will not give you complete relaxation and rest, and may even attract some health problems. Perhaps luck will turn away from you.
You cannot place the bed under overhanging structures, beams, or large chandeliers. This creates discomfort, interferes with the circulation of positive energy and can affect troubles in relationships with colleagues and loved ones, causing poor health.
Sleeping furniture should not be placed between a window and a door. Strong energy will flow from the door to the window and back, which will harm the health of the sleeping people and their harmonious family relationships.

Everyone at least once in their life has asked the question “Where is the right place to sleep with your head?”

Most often, these are those people who have recently changed their place of residence or decided to make a change, like me, so I decided to tell you in detail how to sleep correctly and why.

Correct sleeping position and what you need to know about the position of the bed?

We spend a third of our entire lives sleeping, and therefore the correct position of the body is very important. Many people like to read, watch TV and even eat without getting out of bed, while saying that they are ready to spend half their life without getting out of it. But first, it is important to understand what the position of the body itself should be. You can often wake up even more tired and the reason for this is what you fall asleep on and how you do it. If you constantly curl up, your head ends up on the hard back of the sofa or, much worse, hangs slightly off the bed. In such cases, there is no need to talk about good condition throughout the day. During such sleep, the body begins to experience a lack of oxygen, the neck is in constant tension and takes an unnatural position for itself. In the future, this could develop into serious health problems.

A good night's sleep can be considered the key to a successful day.

It is better to purchase a bed with an orthopedic mattress if you do not already have one. Try to sleep in a level position, this will be a big plus. The location of the bed itself is also important. Many old folk beliefs say that if its head is directed to the south, you will have an excellent reputation, enough respect and honor. To the north - intuition will continuously develop, to the east - you are guaranteed a healthy, restful sleep. West means prosperity. Therefore, decide what you are missing and begin to unfold the bed to get what you want.

As you can see for yourself, it is important to correctly position your place for the night; try to point the head of the bed in the direction in which you will only have good dreams. Only in this way can you find peace and have a wonderful rest from all the problems and hardships of the past day. Healthy sleep, of course, has not been canceled. This is all good if you live alone. A location that is great for you may not always be a great location for someone else, especially when it comes to a night out. Your energy fields may differ from each other and have a significant impact on the state of the body during sleep.

Tip: the right bed can provide not only a comfortable sleep, but also a peaceful life.

Before you buy a brand new bed, figure out what your goal is. If it is a success in work, it should be square and have a wooden back. A metal or round bed will bring good luck in business. If you see this, be sure to buy it, believe me, you won’t regret it. If your soul gravitates toward creativity, fame, and prosperity, a wavy back is what you need. When you see a bed with a headboard in the shape of a triangle, turn around and leave, there is no need for such an item in the interior.

The answer to the question “How should you sleep correctly and where is the best place to turn your head?” Indian sages can give. The main advice you will hear from them is to pay attention to the theory of magnetic fields. If fully consistent with it, the bed should be placed with the head either to the north or northeast. In India, it is believed that each person has his own unique electrical charge, like our entire planet. Therefore, ancient wisdom says that north is located in the head, south, respectively, in the legs. People living in India strictly follow all the rules and try to ensure the attraction of their energy pole to get a good rest at night. If you get the perfect combination, in the morning you will be full of energy and will be able to feel incredible good spirits.

The bed is of no small importance for a comfortable sleep.

The electromagnetic north of our planet is in the south according to geography, according to the magnetic south - in the north. When you go to bed, your head should face the geographic north. But if the bedroom is laid out in such a way that it is impossible to place the bed exactly this way, try to turn it to the east.

The teachings of Feng Shui, can it tell you how to go to bed correctly, where to turn your head?

The entire civilized world has recently been influenced by the Chinese teachings called Feng Shui. It is in it that you can find the answer to almost any question, and it does not matter which area of your living space it concerns. Most often, everyone wants to know about the correct arrangement of objects in the house and, in fact, how to sleep correctly. You may be skeptical or ironic about this teaching, but many people from different parts of the world follow its rules clearly and responsibly. Their faith is enormously powerful.

U different nations have their own beliefs about how the body should be positioned during sleep

Advice: according to Feng Shui, you can sleep with your head in absolutely different ways; there are a huge number of options for how to position yourself in your sleeping place and get maximum pleasure.

TOP 5 rules for how to sleep properly according to Feng Shui, which I have personally tried:

Don't go to bed with your head and feet towards the front door, choose a small cozy corner of the bedroom
The head should not lie towards the windows
Sleeping in front of a mirror won't be a plus either.
You shouldn't see your reflection when you're asleep
The headboards should not interfere with the comfort of your sleep; there is no need to rest your head or feet on them

Usually in Feng Shui all zones are divided into two groups:

Eastern
Western

If you have been or will be in China, please note that the facades of some houses are distinguished by the massiveness of their walls. This is the Yang side - Water, and the other side - Yin, also called the Mountain side, can be seen from the rear of the building. This is where the kingdom of peace and tranquility is located, and the head of the bed should be placed towards it. But in new buildings, architects do not always take this feature into account. The nation is becoming more and more European, beginning to move away from ancient customs.

Feng Shui takes this issue especially seriously.

You can calculate the Gua number individually for you and each family member; it will show what type of person you are. To do this, add up the last two digits of your year of birth; if you get a two-digit number, add it up again. Now you need to subtract 10 if you are a man, but if you are a boy who was born after 2000 - 9. Women need to add 5, girls - 6. If in the end you get the number 5, and it does not exist, it is replaced for men by 2, for women by 8. The result for the eastern type is: 1, 3, 4, 9, to sleep you need to lie with your head to the south, east, southeast or north. Western: 2, 6, 7, 8, fall asleep in the northeast, northwest, southwest or west direction.

Cardinal directions - how do they affect sleep?

This question is raised in any ancient teaching or religion, but what if you don’t necessarily rely on them, but simply ask the question: “Where is the correct place to sleep with your head: to the west or east?” The energy in our body is charged with the help of consciousness and goes in the direction from the head to the feet. Based on the recommendations of various teachings, it is possible to determine what all cardinal directions mean:

North. Helps improve health, can bring prosperity and good luck into life. Helps in family life to forget about troubles and problems, thus falling asleep, you can find inner freedom and harmony. It is simply perfect for married couples and adults.
West. This position of the head in a dream will help you to open up your creativity, get complete satisfaction from life and a charge of positive energy. Artists, musicians, people of creative professions - this is for you.
East. It promises to receive magical energy; after spending the night and settling down in this way, you will become more purposeful, more active, no fear of new things can scare you, because higher powers will come to help. An excellent option for those who constantly work and lead an active lifestyle.
South. The ideal solution if you dream of being at the top of the career ladder. Falling asleep in this position every day, you will always be confident; throughout the night your body will be charged with energy, thereby attracting good luck during the day.
Northeast is an ideal location for senior citizens. It is believed that in this way energy and strength are restored the next day; if you are depressed, this position will help you find a way out of the situation.
Southeast. Do you want to overcome complexes and fears? This position is perfect for you.

Religion and proper sleep

There are many different religions in the world and each has its own special interpretation of sleep, its meaning and, of course, the correct position in which to spend the night. Let's figure out how to sleep correctly and where to lay your head in a Christian way. This denomination has never emphasized issues of this kind.

We at Life Reactor still tend to think that the correct body position is comfortable

It is believed that every person has the right to sleep in the way that is comfortable for him, the main thing is to feel unity with himself. But despite this, over the millennia of the existence of religion, some opinions have developed:

No need to fall asleep with your head facing north. In a dream, you can lose contact with God and Higher powers.
By accepting the eastern position, you will do absolutely the right thing, and your connection with the Almighty will only become stronger.
By placing your head south while sleeping, you can be one step closer to longevity.
The development of egoism is promoted by sleeping with the head positioned to the west.

Now you know and can decide for yourself where it would be more correct to sleep with your head in a Christian way. But everyone has their own faith. Orthodoxy is one of the three directions of Christianity, literally translated as “correct teaching.” Therefore, the methods of proper sleep in the Orthodox way are not much different from those described above. But there are also folk signs that are often associated with this religion. They appeared as a result of centuries-old superstitions that were invented by our ancestors. I will tell you the main ones, and you decide for yourself whether to believe in them or not.

The first and most important warning: you cannot turn your feet towards the door; it is believed that only the dead are carried out this way. Also, if your head is directed towards the mirror, you begin to attract all failures and illnesses to yourself. But the northern direction promises health and longevity, the southern direction promises aggressiveness and irritability. If you fall asleep with your head facing west, an unexpected illness may appear. And if it is directed towards the door, this is an ideal position; such a dream does not take away vitality, but only adds it. So you and I have figured out where you need to lay your head in order to sleep correctly as an Orthodox Christian.

Advice: there is no need to be scared when waking up across the bed; our body can itself choose the optimal position for the most comfortable sleep.

Having a good night's sleep ensures that you feel great throughout the day.

There is a collection of the most ancient and sacred scriptures of Hinduism in Sanskrit in the world. They are called Vedas, which means “knowledge” or “teaching”. They completely refute the theory of yogis, but many listen to him unquestioningly. The question of where to correctly sleep with your head according to the Vedas can be answered easily, the main thing to remember is that the energy of the earth negatively affects a person’s energy if you fall asleep to the north. The West is also not the best choice, as you will only lose your vitality. South and east are what you need! It is believed that in this position, the energy of the Earth gently flows around the body and feeds when necessary.

Healthy sleep - all the important points

If you and your husband are setting up your home for the first time, there may be a lot of disagreement, especially about how to place the bed. But you must always remember common sense; it must prevail over at least one. It is not necessary to rely on scientific and religious theories; try to listen to yourself or your partner. The main thing is comfort. Home should be a place where you want to return, no matter what happens during the day. Having found harmony, you will not be subject to any stressful situations, your intuition will begin to work 100% and will be able to give you the right instructions and tips.

Tip: not only the position of the head affects favorable sleep, but also what it lies on - the pillow. When buying it, pay attention to the material from which it is made, dimensions and weight.

Today, you can choose the perfect pillow for yourself in no time. They are produced “with memory”. This marvel of innovation can remember the position of your head thanks to the elastic material it is made from. When you sleep, the pillow will not try to level itself as you rest, thus not disturbing you. Sometimes the layout of the room, or even the building itself, simply does not allow you to arrange the furniture following the above tips and your own desires, so a well-chosen pillow comes to the rescue. Therefore, think about it: maybe you shouldn’t attach such great importance to the direction of your body during sleep, but concentrate your attention solely on comfort.

Feel good and have sweet dreams!

Sometimes you begin to catch yourself on the spot that you can get a great night’s sleep in constantly moving transport, even if it changes its direction relative to parts of the world. If you consider yourself a rational type of person, it is better to give preference to your own sensations and feelings. To do this, lie down on the floor for a while and change the position of your body in relation to different directions of the world, as it will be better, intuition and nature will do everything for you. It has been proven by scientists that our mood can affect the position in which we sleep. And various prejudices and superstitions can create enormous discomfort in the life of each of us, and sleep will disappear on its own.

Of course, most people actively use Feng Shui, advice from yogis and various religions, this is good. But you shouldn’t focus only on this; in life it won’t always be possible to set up a bed the way it is written in the ancient scriptures. Find your place where you will be absolutely comfortable, no matter where you go to sleep with your head, whether it is right or wrong. The main thing is to have pleasant, colorful dreams and wake up in the morning in a great mood.

Good sleep is a guarantee of good health and well-being. Meanwhile, many people don’t even think about which way to sleep with their head in order to get enough sleep and feel good throughout the day. There are different opinions and beliefs about how to sleep properly. They are based on the ancient knowledge of Indian and Chinese sages and human common sense.

A person usually sleeps 7-8 hours a day, but, in addition to this, he also likes to read and watch TV while lying on the bed. Many are ready not to get up from it at all. Therefore, it is first important to determine the correct position of the body during night rest.

It is advisable to sleep in an upright position, on your left or right side. It is undesirable to fold in a semicircle, as your head ends up on the bed without a pillow and your neck may become stiff. In this position, the body will experience a lack of oxygen. If you sleep like this all the time, serious health problems may arise.

It is advisable to purchase an orthopedic or regular mattress, but not too soft, as it will sag. When choosing a new bed, you need to take this seriously. There are several beliefs about what it should be like:

The right bed will help you take a break from accumulated problems and gain strength for the next day.

Yogis' opinion

Indian sages will help answer the question of how to lie down correctly and where to sleep with your head. They believe that a person consists of electromagnetic fields, like the Earth. According to this theory, north is in people's heads and south is in their feet.

According to the teachings of yogis, the bed should be placed with the head of the apartment towards the northern part of the apartment or to the north-east. It is in this position that you can achieve harmony and attraction of the energy pole. A compass can help you determine the direction correctly.

Having decided on the location of the bed, you can observe yourself for a while. If your well-being and mood have improved, success in business has appeared, this means that the biofield completely coincides with the electric field of the earth.

Feng Shui teachings

This is an ancient Chinese teaching. Here you can find answers to many questions that arise. modern man. It tells you how to properly arrange household items, and will also help you determine how and where to sleep with your head.

According to Feng Shui, choosing a place for a bed, it is important to follow a few simple rules:

In China you can find houses built in an unusual way. The facade of the building is huge, massive - this is the side of the Water (Yang). Behind the building you can see another part (Yin) - the side of the Mountain. In this direction, and have a bed.

Currently, architects do not take such moments into account; all the customs that were revered in ancient times are gradually leaving modern culture.

Direction Vastu Shastra

There is an ancient teaching of Vastu Shastra based on the harmony of the Universe. It is formed on the basis of astrology and is associated with the influence of the sun and moon on the human body.

Ancient manuscripts, written in Sanskrit and translated into Russian, teach about which direction you should sleep with your head. This theory is completely opposite to the teachings of the Yogis. Its supporters believe that the energy of the Earth has a negative effect on the condition of people.

According to Vastu Shastra, you need to sleep by following simple guidelines:

Impact of cardinal directions on sleep

There are different teachings that talk about issues of proper sleep. But there are people who are not supporters of any theories. They just want to know which way is better to sleep with their head, to stay healthy and achieve what you want:

What does the Orthodox religion say?

In the Orthodox religion there are no clear concepts about which side of the world you should sleep with your head on. A person is free to lie down as he pleases. The main thing is to achieve privacy with yourself and drive away bad thoughts.

Over the years there have been some superstitions and traditions about how to sleep properly:

When a person sleeps facing north, the connection with divine forces weakens, but if one lies in the direction of the east, then, on the contrary, it can be strengthened.
You can extend your life years by lying on the south side.
But dreaming to the west contributes to the development of egoistic personality traits.
It doesn't promise anything good to lie down with your feet to the door - that's just how they carry out the dead.
It is strictly forbidden to sleep with your face turned to the mirror. You can lose your health and bring adversity into your life.

To believe or not in these signs, and where it is better to sleep with your head - everyone decides for himself.

Sometimes the area and layout of the home do not allow the bed to be placed as required by Feng Shui or religion. But perhaps there is no need to attach great importance to the position of the body in sleep, but it is worth paying attention to the needs of the body.

As an experiment, you can sleep on the floor for a while, choose a comfortable free place where you can give free rein to your movements. You need to lie down in an arbitrary position, and in the morning see whether the position remains the same or has changed during the night. The experiment should be carried out for several days and observe which side the position of the body changes to in the morning, where the bed should be placed.

Scientists conducted an experiment in which different people had to go to bed in the same direction. In the morning their physical and psychological condition was checked. It turned out that those who were very tired during the day instinctively turned their heads to the east. And people who were overexcited or nervous went north.

Experience has shown that at certain moments a person is in different states, and accordingly, he needs to sleep in his own position each time. That is why round beds are now very popular, on which you can sleep as you wish and comfortably.

Every body is individual, and everyone has their own correct position in sleep. But in any case, the optimal direction for a particular person will be the direction in which it is convenient for him to sleep, so that when he wakes up, he feels a surge of vigor and strength.

Is it really important to know which way to sleep with your head? Someone will say: “Of course, yes! You need to be sure that the position is correct relative to the cardinal directions.” Someone will shrug their shoulders incredulously and probably twirl their finger at their temple. Let's see if there is any sense in this, and if there is, then nevertheless, where you need to sleep with your head.

It is believed that the place and position of a person during sleep affects his health and spiritual comfort, family harmony.

In accordance with the theory of yogis, the earth's magnetic field is directed from the south to the north pole, and the human energy field is from the head to the feet. The recommendation of yogis is to sleep with your head facing north so that the electromagnetic fields of man and the earth coincide. In their opinion, if you sleep with your head facing north, your sleep will be stronger and healthier, family relationships will be more stable, and your material wealth will be higher. In the case when the bed cannot be placed with the headboard to the north, you need to lie down with your head to the east or northeast.

Ancient Indian teaching states the opposite. If you place your head in the direction of the north, northeast or northwest, a sleeping person spends all his energy during the night, wakes up broken.

Scientists believe that humans are affected not only by magnetic fields, but also by ring fields caused by the rotation of our planet. These fields affect a person differently depending on the sleeping position:

sleep with your head to the east - contributes to the development of personal qualities and spirituality;
sleeping with your head facing south promises longevity;
sleeping with your head to the west means selfishness increases;
to the north - rationality develops, sentimentality disappears.

Interestingly, during a scientific experiment, tired and overworked people intuitively chose the position in which the head was directed to the east. And those who went to bed in an overexcited state, lay down with their heads to the north.

Orthodoxy and folk signs

The Orthodox religion does not consider the question in which direction of the world it is better to sleep with your head. And the fact that you can’t sleep with your feet facing the door is considered a superstition. However, some information can be gleaned from folk signs. It is believed that sleeping in a position with the head directed towards:

south – causes irritability, aggression;
East is the most suitable location for sleeping;
north - to good health and longevity;
West – promotes the development of egoism.

Feng Shui

The teachings of the East, Feng Shui, suggests placing the head of the bed next to the wall, providing protection. If you calculate the Gua number, you can establish the most correct directions for each person individually. To do this, we add the last two digits of the year of birth until we get a single digit number.

If you are a woman, then add 5 to the resulting number, if you are a man, subtract the resulting number from 10. As a result of the calculations, we will get a figure that will indicate which category you belong to. There is no Gua number equal to 5. Therefore, if the calculation results in the number 5, women should replace it with 8, and men with 2.

Numbers 1, 3, 4, 9 indicate that you are a person of the eastern category. If the numbers are 2, 5, 6, 7, 8, you are a person of the Western category. Summarize:

eastern categories should sleep north, east, southeast, south;
Western categories are most suitable for southwest, west, northwest, northeast.

If, when calculating the Gua number, it turns out that the man and woman of a married couple belong to different categories, then priority is given to the one who makes a greater contribution to family life - earns more, makes responsible decisions.

it is necessary to avoid a position in which the legs or head are directed towards the door;
You can’t sleep with your head towards the window;
if there are two doors in the room, the bed cannot be between them;
It is also not recommended to place the bed between the door and the window;
the bed should not be in front of the mirror;
it is desirable that the bed has a headboard behind the head (the head should not rest against the headboard);
It is better to place the sleeping place under a flat ceiling, without beams or ceilings.

According to Feng Shui, sleep with your head on:

north - to increase material wealth, stability, internal harmony, development of intuition and mental activity;
south - for success in business and career growth, good reputation;
West - for creative inspiration and emotional uplift, strengthening family life;
East - for a surge of strength and development of new ideas, getting rid of insomnia and nightmares.

In addition to the direction relative to the cardinal points, in Feng Shui a large role is given to the shape and materials of the head of the bed:

a square-shaped wooden back will attract professional success and career growth;
an oval or semicircular metal headboard contributes to business success;
a wavy headboard is best suited for creative people.

It is better to avoid sleeping on a bed with a triangular headboard.

Let's sum it up

North. You can improve your health, increase your material well-being, attract good luck, find inner harmony and strengthen family relationships. This sleep direction is best chosen by adults and married couples.
South. This direction is ideal for people seeking to climb the career ladder. The south side gives confidence in one's strengths and capabilities, gives a positive energy charge, and attracts good luck.
West. Reveals hidden creative potential, brings a feeling of deep satisfaction to life, and gives a positive charge. The direction is ideal for creative individuals - musicians, artists. Also, the western direction is often chosen by people whose profession is connected with magic.
East. Develops determination and gives confidence before starting a new business. Suitable for active people, those who have to work and communicate a lot.
Northeast. Sleep, in which the head is directed towards the northeast, helps to restore strength, reduces depression. It is believed that it is especially useful for older people to sleep in this position.
Southeast. People sleeping in this direction cope more easily with internal fears and complexes. However, this position is not suitable for everyone. If you feel discomfort in the morning after sleeping, the southeast side is not for you.

Somnologists advise sleeping with your head facing east to receive energy from the rising sun. Most often, people choose the best location for themselves by trial and error. If you are comfortable and comfortable sleeping the way you sleep, don’t rush to change anything. Perhaps a busy location is ideal for you.