Gives a walk in the fresh air. Why being outdoors is so good for your health

Air is the basis of life. If the rehabilitation of a person who has been left without water and food for some time is still possible, then it is unlikely that it will be possible to return the body to normal life after the oxygen supply to the brain is cut off. The health benefits of fresh air are undeniable. Especially if you know how to properly take air baths and do not forget to do it.

Benefits of clean, fresh air

Aerotherapy(from the Greek aeg - "air", therapeia - "treatment") - this is a treatment with fresh air; To understand the essence of aerotherapy, one should understand what air is and how it affects the human body.

Air is a natural mixture of gases, mainly nitrogen and oxygen, that makes up the earth's atmosphere. Temperature, humidity and air movement are of great importance for human life. The combination of these properties is the health benefits of air, its effect on the body's thermoregulation.

The purpose of air therapy is to provide the body with the necessary amount of oxygen and increase its resistance to the temperature effects of the external environment. The benefits of clean air are especially high if it is enriched with oxygen, that is, somewhat ionized and contains useful impurities of elements of sea water or plant waste products that stimulate respiration and other body functions. The main forms of aerotherapy are air baths and a long stay in clothes in the fresh air, open or semi-closed verandas in any weather for a therapeutic and cooling effect on the respiratory tract.

What is the benefit of fresh air for humans? During aerotherapy, the body's resistance to adverse environmental influences increases. Also, due to the beneficial properties of air, weakened thermoregulation is trained, the body is provided with oxygen, which helps to increase immunity, the coordinated work of all systems and organs. Exposure of the body improves skin respiration, in hot weather facilitates heat transfer. In cold and cool weather, air baths and being outdoors in clothes activate heat regulation, improve the activity of internal organs, increase the efficiency and resistance of the body to temperature effects, colds and other diseases. In other words, treatment with air baths and walks in the fresh air contribute to the hardening of the body.

How to make air baths (with photos and videos): temperature, site, time

Air baths - direct and relatively short-term exposure to air on a naked body. They can be general or local. They are used as independent medical procedures, as well as preparatory or accompanying sunbathing. The benefits of air baths consist of the total effect on the body of a number of meteorological factors, such as air temperature, humidity and speed, scattered and reflected solar radiation.

The main operating factors that determine the therapeutic effect of air baths are temperature irritation and solar radiation.

The smaller the difference between body and air temperature, the lower the humidity and the weaker the wind, the less pronounced will be the effect of the air bath on the body.

Usually, a platform is equipped for taking air baths - a kind of aerarium in the garden or in the backyard. It can be a porch with a wooden canopy, a shaded place under a canopy or spreading trees. While taking air baths, complete nudity is desirable, but for a number of reasons this is impossible for many, therefore it is better to use clothes to a minimum for taking air procedures in summer, and not to wrap up in winter.

As you can see in the photo, air baths are taken only in the warm season at a certain ambient temperature:

How to make air baths so that they bring maximum benefit to the body? Depending on the air temperature, air baths are divided into cold (10-15 ° C), cool (15-20 ° C), indifferent (20-25 ° C), warm (25-30 ° C), hot (above 30 ° C). FROM). When taking air baths, the body should not be exposed immediately, but gradually, first the arms and legs, and then the rest.

Hardening should begin with warm or indifferent air baths. That is, for air baths, the air temperature should be approximately 20 ° C, the air speed should not exceed 4 m / s. It is better to take air baths daily in the morning hours 30 minutes after breakfast, 2 times a day is possible. The duration of the initial procedure is 10 minutes, after which 5-10 minutes should be added daily and brought up to 1-2 hours or more. The duration of air baths depends on the weather and the general condition of the body. Accustomed to long sessions, you should, if possible, reduce the air temperature. A healthy person can bring air baths even to a slight sub-zero temperature. In cool weather, in order to avoid chills, it is recommended to combine the procedure with barefoot walking on the ground (floor), outdoor games, and walks. Such baths for children are of great preventive importance. At the first stage, hardening should be carried out indoors. For children from 6 months to
2 years at the beginning of the procedure, the temperature in the room should not be lower than 22 ° C, and from 2 to 6 years - within 20 ° C with a gradual decrease. The duration of the procedure is 3-5 minutes.

Every 2-3 days, the duration of the session should be increased by 1 minute, gradually bringing it up to 10-15 minutes.

Now watch how to take air baths in the video below:

Useful properties of air for health

Another form of aerotherapy is a long stay outdoors in clothes - walking along the seashore or river, forest or park, mountain paths. At resorts and sanatoriums, aerotherapy and aeroprophylaxis consist of long outdoor recreation, daytime and nighttime sleep in the open air or on special verandas and pavilions in which special climatic zones have been created.

In the summer, sunbathing is popular and especially pleasant on the beach. After them, it is advisable to take a shower, douse with water or wipe with a damp towel, swim in an open pond.

All people living in large cities, where the atmosphere is sometimes excessively polluted, need fresh air. Therefore, many go to sanatoriums, rest houses located in forests, mountains, on the seashore to improve their health. How useful is the air in these places? Here it contains the maximum amount of oxygen, the air is saturated with a variety of pleasant aromas that affect the body and have a beneficial effect not only on mood, but also on general well-being. In the treatment of sea and forest air, oxygen deficiency decreases, vision and lung function improve, and it strengthens.

How is clean air useful in the treatment of diseases? A long stay in places with clean ionized air - at the sea, in a forest (especially coniferous), mountains, near waterfalls, geysers - helps to relieve exacerbations of many diseases. Air ionization is caused by light ions with a negative charge. Treatment with such air is based on the property of molecules and gases, as well as the smallest particles of various substances suspended in the air, to acquire electric charges under the influence of ultraviolet or X-ray radiation, electric discharges, high temperature sources, from air friction against solid objects, including coniferous forest needles. , snow, sand, etc. The benefits of air for humans is that oxygen molecules, which easily acquire a negative charge, and carbon dioxide molecules with a positive charge contained in ionized air, have a positive effect on the human body and heal it. Especially a lot of negatively charged ions in the atmosphere after a thunderstorm in the forest, and
at sea - during or after a storm.

Aeroprophylaxis is also feasible in urban conditions, if you regularly take walks in the park. It is possible even at home, for which you need to regularly ventilate the room.

The benefits of clean air, indications and contraindications

Indications for the appointment of air baths are: functional disorder of the nervous system, damage to the cardiovascular system, respiratory diseases (pulmonary tuberculosis and other chronic inflammatory diseases), blood diseases (), Graves' disease.

For preventive purposes, air procedures are indicated for persons prone to colds and respiratory infections. The preventive value of aerotherapy increases when a person stays in conditions of insufficiently clean air with a slightly reduced oxygen content for a long time, as well as with weakened thermoregulation of the body due to wearing tight and synthetic clothing, prolonged stay in warm, unventilated and enclosed spaces.

And how is air useful for a person after rain and strong wind? In this case, it is highly ionized, so it is after bad weather that the best time comes for exercise along the sea or river coast, park alleys.

Speaking about the benefits of fresh air for a person, one should not forget about contraindications to the use of air baths. They can not be taken with high blood pressure, with pronounced atherosclerosis and chronic nephritis.

They are not recommended for severe tuberculosis, a tendency to hemoptysis, feverish conditions and acute inflammatory diseases. You can not use them with a sharp weakening of the protective and adaptive capabilities of the body.

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About the benefits of walking with children. Advice for parents

Advice for parents

O the benefits of walking with children

Prepared by Zamaraeva T.A.

Walk occupies an important place in a child's life. During walks there is a knowledge of the world around, the child learns to communicate with peers, also stroll has health value.

Parents understand that the child needs to walk as much as possible. However, not everyone is aware of the meaning walks for children. walks outdoor activities are important for every person, and especially for children. They have a positive effect on the health and emotional state of the crumbs. With their help, you can improve the condition of the body as a whole. First of all, during a stay in the fresh air, the lungs are cleared of allergens and dust, which improves the functions of the upper respiratory tract and nasal mucosa.

Walk is a reliable means of promoting health and preventing fatigue. Staying in the open air has a positive effect on metabolism, increases appetite, digestibility of nutrients, especially the protein component of food. Being in the fresh air is of great importance for physical development. Walk is the first and most accessible means of hardening the child's body. It helps to increase its endurance and resistance to adverse environmental influences, especially to colds.

Finally, stroll- this is an element of the regime, enabling children in outdoor games, labor processes, various physical exercises to satisfy their needs in movement. If a stroll well and correctly organized, if it is sufficient in duration, children realize in it about 50% of the daily need for active movements. Reducing the time spent in the air creates a deficit of movements.

The length of stay in the fresh air in different seasons of the year varies significantly, but even in cold weather and inclement weather, it should not be canceled. The regime of the day in groups of day stay provides 2 walks, lasting about 4-4.5 hours.

in winter walks with younger preschoolers it is allowed to conduct at an air temperature not lower than -15 °, with older ones - not lower than -22 °. At the same temperatures, but with strong wind, it is recommended to reduce the duration walks if it is not possible to protect children from the wind with a specially arranged canopy.

Also stroll contributes to mental education. During their stay on the site or on the street, children receive a lot of new experiences and knowledge about surrounding: about the work of adults, about transport, about traffic rules, etc. From observations, they learn about the features of seasonal changes in nature, notice the connections between various phenomena, and establish an elementary relationship. Observations arouse their interest, a number of questions to which they seek to find an answer. All this develops observation, expands ideas about the environment, awakens the thought and imagination of children.

walks solve not only educational, but also health-improving tasks. On them, the teacher conducts individual work on the development of movements, outdoor, sports games, entertainment and physical exercises. Special time is allocated for labor and independent activities of children. A reasonable alternation and combination of these diverse activities makes interesting walk, attractive. Such stroll provides a good rest, creates a joyful mood in children.

It seems to most that in the winter walk the child will freeze and will certainly get sick. And they associate colds in children with walks in winter.

walks with the child should be every day and in any weather. You should not be afraid of the wind, rain, cold or heat. The child must face all this so that in the future there will be no "surprises" in the form of a cold at the first wind and other things.

How to dress a child walk?

To stroll brought only joy, you need to know how to dress a child according to the weather. Otherwise, overheating or hypothermia can lead to various diseases, and the child's immunity will be constantly tested.

In summer, clothing should be made of lightweight fabrics that absorb moisture well and easily release moisture.

The child easily overheats and becomes cold, so he needs to create a state of thermal equilibrium, which is achieved by properly selected clothing. The latter is especially important if the child, walking, moves a lot.

Do not forget that the physical activity of children on walk much higher than in adults. Therefore, dress your child in such a way that if it is hot, you can take something off or, on the contrary, it is cool, take some kind of blouse with you.

When choosing children's clothing, be guided by the fact that the child walk was not constrained in movements, so that it was convenient for him to run, jump, get up after falls, turn his head. Children's clothes should be not only beautiful, but also comfortable and practical! How to dress a child in summer, autumn, winter? There is a very simple system, but not many people know about it. It's called "one two Three". It deciphers enough. simply: walks with children in summer they are accompanied by one layer of clothing, in spring and autumn by two, and in winter they wear three layers of clothing. Walking with children in summer, try not to arrange it in the very heat, but going out into the street in the morning and in the evening is quite hot outside. Therefore, choose breathable fabrics, cotton is best. Do not wear a T-shirt, a thin T-shirt or sarafan will suffice. Wear thin linen socks under your sandals. Without socks, the child can rub the legs.

Is the child cold?

First, you need to pay attention to the behavior of the child himself. The child reacts very violently to the cold - screams loudly, moves. The skin becomes pale.

Secondly, along the neck, bridge of the nose and arm above the hand.

Thirdly, icy feet (check if the shoes have become small or tight, this contributes to hypothermia).

Fourthly, the child will not be silent if he is cold. If he "does not notice"- that means he's fine.

Signs of an overheated child.

The first sign of overheating is thirst, that is, the child asks for water;

On the walk constantly warm face, and on the street below -8 °;

Too warm, almost hot back and neck;

Very warm hands (hands and feet, these are special parts of the body that must be, due to the characteristics of blood circulation, "room" temperature).

You can't walk!

You can’t walk when the child is sick (high temperature, weakness, pain, especially if the disease is contagious, so as not to infect other people.

But during the recovery period, you can and should walk. Fresh cool air promotes recovery. Especially with respiratory diseases. Since it helps to thin the mucus. On the street, the child will effectively cough up phlegm. This is good, and is not a sign of deterioration in his condition!

pros walks:

Increases the adaptability and performance of organisms and systems of a growing organism;

Helps to harden the body, prevent colds;

Forms health-saving and health-improving motor behavior;

Forms the correct skills for performing basic movements, important elements of complex movements;

There is an accelerated development of speech through movement;

It fosters a positive attitude towards nature, a sense of responsibility for the state of the environment and nature in general;

Develops the ability to note and make a primary analysis of seasonal changes in the life of the environment.

Every child should be outdoors as much as possible - this is absolutely necessary for his health. Walk- this is a wonderful time when an adult can gradually introduce the baby to the secrets of nature - living and inanimate, talk about the life of a variety of plants and animals. This can be done everywhere and at any time of the year - in the yard of a city and rural house, in a park, in a forest and in a clearing, near a river, lake or sea. Walk more with your children and get from walking as much fun as possible.

Modern rhythmic life contributes to the constant acceleration of all processes in society. People are in a hurry somewhere, worried, spending their nerves on solving problems and all sorts of little things, forgetting about such an important factor as fresh air. Accidentally getting into the natural environment, we begin to inhale oxygen purified by trees and understand all the delights of life.

Most people do not understand that fresh air is essential for the normal functioning of the body from the very first minutes of life until death. Young mothers regularly take walks with their children along the alleys of the parks. It usually takes at least 2-3 hours. Adults should spend the same amount of time outdoors. But do we always adhere to the rules of conduct and allocate precious hours for a walk?

In most cases, our walks are limited to short walks from the house to the garage, to the neighboring store for shopping, or from the parking lot to the entrance to the office. At a young age, people still visit places of entertainment and sometimes walk in the company of peers. If there are children in the family, parents sometimes devote a day off for them to visit the park or travel out of town. As a result, rarely anyone can boast of a three-hour walk.

Due to the lack of oxygen, people become weak and can become victims of various diseases such as pneumonia or heart failure. Fatigue increases, the person becomes lethargic and irritable. Inhalation of clean air is extremely necessary, then the process of understanding is for some reason postponed to the last years of life and manifests itself already in old age.

Inhalation of fresh air can normalize the functioning of the human body systems. Most of all, oxygen is required for the reliable functioning of the brain and nervous system. Deficiency causes memory impairment, a state of absent-mindedness and depression. A sufficient amount of air improves lung ventilation, heart function, vascular patency, and the state of the digestive system. The general condition of the body is strengthened, the likelihood of diseases is reduced, and life expectancy is increased.

To fully satisfy your body in oxygen, you need to take daily walks. It is best for them to choose areas overgrown with green spaces: trees, shrubs, grass. City dwellers can visit the nearest park or nearby forest. As a result, the lungs will receive the necessary amount of oxygen, the tone of the body will rise, and strength will be restored for further successful activity.

Walk outdoors

Healthy lifestyle research is carried out by scientists in different countries. The Americans have confirmed by practical experiments the high returns of walking. To do this, they decided to compare the results of different types of exercise. A group of people of different ages was divided into two identical halves. One did exercises to stretch the muscles in stationary conditions, the other took walks in the air from half an hour to 45 minutes three times a week.

A year later, scientists conducted surveys of both groups. The brain volume of “walkers” turned out to be 2% larger than that of those involved in physical exercises. Moreover, the increase occurred due to the areas responsible for memory and planning. Stretchers had a 1.5% reduction in brain size.

A long experiment showed that exposure to air promotes the rejuvenation of brain cells. The results were enhanced when walks were combined with memory training, mental arithmetic, logical thinking, and speed reading.

What is the right way to walk?

Moving along the alleys of a park or square not only helps the body to get the right amount of oxygen, but also helps to strengthen the muscles of the legs and back, introduces you to nature, and helps you enjoy green foliage.

In order to allocate a little time every day for walks, you can get acquainted with the following recommendations:

Take every opportunity to walk. Walk part of the way to work or home. At lunchtime, take half an hour and walk around the nearest square or park area. Walk to the store;
Organize meetings with friends or loved ones in nature. On weekends, go to nature with the whole company;
Set aside time and money to travel occasionally. A trip to another city can add oxygen to the body, and a lot of new impressions to the brain;
To saturate the walk with impressions, get yourself a hobby or a dog. You can take pictures or collect herbariums;
Loads should be increased gradually. 15 minutes is enough to get started. Then gradually bring up to an hour. Over time, walks will increase to 2-3 hours.

Summer is a great time for outdoor activities. The singing of birds, the bright sun, the aroma of flowers, the clear sky - all this relaxes, sets you up for positive. Moreover, walking is not only fun, but also beneficial for health and weight loss.

What are the health benefits of walking?

The muscles of the legs and arms work in a completely different way, metabolic processes proceed. When moving, food is digested much faster, blood moves more intensively to all organs, the spleen, liver, and pancreas are enriched with oxygen. In addition, during walks, the intervertebral discs periodically relax and tighten, as a result, their blood supply improves. This is such a kind of massage. That is, walking is very useful for the spine.

Walking is also useful for:
vision;
respiratory organs;
joints;
hearts;
vessels;
moods.

If you move a little, the organs are covered with a coating of toxins, it decreases in them and the organs become a little smaller - they atrophy. While walking, slags and toxins leave the body through sweat, which means that the internal organs begin to work normally again, the body is cleansed.

Regular walks strengthen the immune system, increase resistance to infections. That is, in the cold season you will get sick less often. In addition, walking at an intense pace saturates the brain cells with oxygen, which helps fight fatigue, headaches and insomnia. In general, walking normalizes the functioning of the nervous system, because at this time you can distract yourself from your problems or, conversely, quickly find a solution to a problem that has tormented you for a long time, enjoy beautiful views, listen to birdsong. Walking is a kind of meditation. It allows you to escape from the daily hustle and bustle and feel life.

Slimming with walking

Walking not only improves health, but also helps. To lose weight, you need to walk every day and walk at least 5 km. There are approximately 1250 steps in one kilometer. If you walk a kilometer, you can burn forty to fifty calories. If you walk 5 km, then you can burn at least 200 calories. For a month of daily walking, you can burn about 6000 kcal.

Of course, it all depends on walking speed, age, terrain, weight. The more weight, for example, the more calories are consumed. If you walk with weights (sticks, for example), the number of calories burned will also increase. But in any case, regular training will slowly but surely improve your appearance. At the same time, it is not necessary to review your menu or count the calories eaten. But if you want to lose weight faster, add proper nutrition to walking. The result will surprise you.

For walks, it is better to choose routes through the hills, hillocks. This will increase workload and calorie loss, hence help in weight loss. Of course, you need to walk on the ground or low grass, and not on paved paths. This will reduce the load on the spine.

How to walk?

You have to walk right. Walking slowly will not help you lose weight. But what is considered slow walking? Very slow walking is 60 steps per minute, slow is 80 steps, medium is 110, fast is 130, very fast is more than 140 steps. For weight loss, an average pace will be enough, but if you wish and feel good, you can increase the speed to 130 steps and above.

For greater effect, you can take special walking sticks, in this case, the load on the muscles will increase, and not only on the legs. The muscles of the back and arms will tense. When the number of calories burned increase up to 40%. And you can also swing your arms intensively - this will also help get rid of more calories, which means that you can lose weight faster. Walking backwards and walking sideways are also very helpful. You can alternate such loads during a walk. This will help speed up the weight loss process.

The body during the walk should be kept straight, the shoulders should be straightened, but there is no need to strain. The state should be calm and relaxed. And you also need to try to notice all the nuances around. It may seem difficult at first, but gradually you will get used to it.

It will probably be difficult to maintain regularity at the beginning of classes. It is not always desirable to go out, especially if the weather is not too favorable. But after a while, if you don't give up, you will enjoy walking. You will feel that you are missing something if you do not go for a walk. You will get used to the workouts and love them.

Walking is useful at any time of the year, but in inclement weather it is problematic to do so. Therefore, take advantage of the warm summer days to heal and rejuvenate your body, lose a few pounds and become calmer. Walk and enjoy nature and movement!

Since childhood, we have heard about how useful it is to be in the fresh air, and now we ourselves say these words to our children, without thinking, what is this “fresh” air and why is it so useful?

Let's try to figure it out. And for starters, seven facts about air:

Fact one

Air is a mixture of nitrogen (78%), oxygen (21%), carbon dioxide (normally 0.3%) and several inert gases.

Humans need oxygen to live. After all, 90% of the energy that is produced in our bodies is produced as a result of the combustion of proteins, fats and carbohydrates obtained with food in oxygen. Without it, there will be no energy - and the body will die. That is why, in the absence of oxygen supply, death occurs. And air is its only source.

At the same time, in enclosed spaces (especially in cities), the air consists mostly of carbon dioxide. And if you remember that it accumulates closer to the surface of the earth (floor), it becomes clear: the smaller a person’s height, the more he suffers from this, the more dangerous it is for him to constantly stay in “stale air”. And children also like to play on the floor - where the concentration of carbon dioxide is highest.

Fact two

Carbon dioxide in small doses is harmless. However, at least its three percent concentration in the air causes people significant, up to a feeling of suffocation, discomfort. A concentration of 5-6% can cause fainting and even death. Of course, this rarely happens. However, rooms should be ventilated as often as possible, especially those with children. This must be done at any time of the year, in any weather. Are you worried about the health of your children? Just take them out of the room that you will ventilate.

Fact three

All people are sensitive to excess levels of carbon dioxide in the air. But children under 12 years old - especially. It is on them that he has the strongest impact. It is they who suffer more quickly from its increased concentration in the air. Therefore, if you notice that the child is lethargic, distracted, often yawns, try to provide access to fresh air in the room. Maybe it's all about the carbon dioxide.

Fact four

Air has a very low thermal conductivity and is able to absorb a large amount of moisture. Due to this, the moving air carries away the evaporation of the human body, thereby cooling it. And this is necessary to maintain a normal temperature, especially in the heat. It must be understood that air is mobile only if there is wind or when a person moves.

At the same time, active movements of a person, and even more so of several or many people in a room, contribute to an increase in the frequency of breathing, and hence an increase in the volume of exhaled carbon dioxide. In the air exhaled by people, its content can reach 3-5%. And this is already an unsafe amount for us (see Fact Three). Therefore, it is best to move actively - play, play sports - in the air. And children, who are normally much more active than us adults, are all the more in need of regular long walks and a constant supply of fresh air.

Fact five

Fresh air has a beneficial effect on the brain, prevents its aging. This has been proven by American scientists. After a series of studies, it was found that regular walks in the fresh air increase brain volume by about 2%, while neglecting them reduces it by 1.5%. It would seem that minor changes, but they seriously improve or worsen the quality of life.

Interestingly, those who walk at least three times a week for at least 40 minutes increase those parts of the brain that are responsible for memory. Therefore, "walkers" are much less likely to suffer from age-related memory impairment. At the same time, in order to help your brain develop faster or age more slowly, it is not necessary to move intensively, ordinary walks without additional loads are enough. So, if you don't like being out and about with your kids too much, think that being outdoors is good for both the kids and yourself.

Fact six

Fresh air improves the functioning of several systems in our body. In addition to the brain (see Fact Five), it is very necessary for the normal functioning of the nervous and cardiovascular systems, as well as the organs of the gastrointestinal tract. Walking in the fresh air is useful for both children and adults who have problems with being overweight. And the point is not only that during walks the child moves much more than at home, and it’s impossible to eat something tasty at the first opportunity. But even thanks to fresh air, metabolism improves, the work of the circulatory system is activated. And all this happens in a soft mode, without excessive loads. In addition, walking strengthens muscles, ligaments, joints and contributes to the formation of proper posture.

Fact seven

Fresh air is shown to absolutely everyone. Even for those who are sick, doctors recommend ventilating the rooms in which they are located as often as possible. There is no overdose from prolonged exposure to fresh air. Well, except perhaps among the inhabitants of megacities, who suddenly escaped into nature. And they also have “strange” sensations from the fact that there is no familiar “gas chamber” around, they quickly pass, giving way to good health and the same mood. It is in the fresh air that our strength is restored faster than anywhere else. And neglect of walks is fraught with a decrease in the body's defenses, physical weakness and even the appearance of chronic fatigue syndrome.

As you can see, the notorious "fresh air" is really necessary and useful for us. Especially if you use its influence correctly.

We walk correctly

You also need to know how to walk. Our children are often so busy during the school year that only very young children and kindergarteners, for whom walks are an indispensable part of the daily routine, regularly walk. “Walks” of schoolchildren, alas, most often represent short runs between home, school and various classes and sections. And this is very little. Therefore, try to ensure that at least on weekends the children spend as much time as possible in the fresh air. If possible, choose sports sections, the classes of which are held not indoors, but on the street.

Although, as has been said, even a sedentary stay in the fresh air is beneficial, it is still better for children to walk as actively as possible. For adults, leisurely walking along the alleys of the park is a great pastime (and even then not for everyone), but for children, ceremoniously following the handle with their mother is usually martyrdom, from which they get tired much more than from running, jumping and climbing all over. more or less suitable surfaces. Parents should be sympathetic to such a device for children and make sure that the children have the opportunity not only to breathe fresh air, but also to move more.

Everyone knows about the benefits of sea, mountain and forest air. But even in a big city, you can find places where you can breathe easier and the air is “tastier”. And it's not just about parks and squares. Walk with children in the yards fenced off from the roads by tall buildings, where the harmful effects of exhaust gases are much less than those of highways.

Useful walks and immediately after the rain, when the dust is nailed to the ground, and the air is saturated with ions.

Encourage children to walk after a heavy meal, before bed, during recovery from illness, etc. In general, from childhood, lay in them the habit of walking, trips "to nature", and playing in the fresh air. Come up with a common one that does not allow you to sit within four walls.

If you yourself and your children are desperate homebodies, and you can’t cope with the established habit of going out only in cases of emergency,. The love of a pet is sure to get you and your kids off the couch. At first, of course, it will not be easy, but soon you will definitely get involved, and three daily walks will become a pleasure.

Improving the air quality in the apartment

Even if the child walks a lot, he spends much more time indoors. What to do with it?

Try, if possible, to choose a kindergarten or school for your child, located away from major roads, in green areas.
Ventilate the apartment more often.
Don't forget to vacuum and mop your house regularly, even if the rooms seem to be completely clean.
"Settle" indoor plants in the nursery and other rooms.
Wash the ventilation grilles from time to time so that the accumulation of dust on them does not interfere with the access of air.
Purchase an air purifier and/or humidifier if possible.

What are air baths and what are they for?

The above-mentioned ability of air to cool the body, doing it as gently as possible, is used in numerous hardening systems. Air baths are useful for everyone, even babies, and even more so - older children. And summer is the best time to start hardening children. It is only important to know a few nuances:

If the child is often sick, air baths will help him. Moreover, it is better to start taking them not on the street, but in a well-ventilated room.
The air temperature in the room where air baths are held should be 5-7 degrees lower than comfortable (it is also called thermoneutral).
At a thermoneutral temperature, it is pleasant for a person to be in the room, he is not hot, but at the same time there is no desire to get dressed.
Children under eight years old do not need to specifically lower the temperature in the room for hardening, since for a child of five to seven years old, a comfortable temperature is 26 - 27 degrees. Those. already at twenty to twenty-two degrees hardening occurs. And in most of our apartments, this is just the usual temperature. However, if a child of eight years and older is often sick or weak, you can start taking air baths just from room temperature.
The older the child, the lower the comfortable temperature for him. For adults, it is 23 - 24 degrees. Therefore, for children over eight years old, the usual room temperature for hardening is no longer suitable.
The air temperature for hardening should be as follows: preschool children and first graders - 20 degrees; older children - 19 degrees; adults - 18 degrees and below.
It is necessary to take air baths, gradually increasing the time from a few minutes for newborns and 25 - 30 minutes for five to six years old.
For school-age children, air baths alone are not enough for hardening; a whole range of measures is needed. However, there are many benefits from them, so pediatricians advise not to neglect the opportunity to strengthen the child's body and conduct air baths.

Photo - photobank Lori