How to quickly get rid of the first symptoms of a cold. Cool indoor air and no drafts

Cold on medical language designated as SARS -. From the name it is clear that the disease is acute, affects the upper Airways, is caused by a virus. To date, about 400 species of these pathogens are known. Effective antiviral medicine until it was invented. To get rid of a cold as quickly as possible, you should know the features of the disease.

The outbreak of diseases occurs during the cold season, when favorable conditions for the transmission and reproduction of pathogenic microorganisms. In crowded places (office, transport, entertainment facilities), the probability of catching a cold is quite high. In well-heated rooms with closed windows, the nasopharyngeal mucosa dries out, which facilitates the penetration of viruses into the body.

The onset of the disease is easily recognizable: fever, cough, snot, general malaise, sore throat. The manifestation of symptoms depends on individual characteristics organism. There is no specific drug that can destroy the virus. Treatment is aimed at alleviating the patient's condition, getting rid of the main symptoms.

IMPORTANT! Unlike the flu, a cold begins gradually: weakness, sneezing, tearing. Then mucous discharge from the nose appears, which soon disappear, and. The cough starts general weakness. The temperature rises slightly.

Cough occurs as defensive reaction organism to the invasion of viruses. Often the mucous membrane of the upper respiratory tract is dry, which causes a cough reflex. To alleviate the condition you need:

Raise the humidity level in the room. You can just breathe in damp air while taking a shower.
Do steam inhalations daily.
Do not forget to take antitussive drugs (, Dr. Mom, Ambroxol).
Drink herbal decoctions.

Nasal congestion will help relieve antihistamines(Suprastin, Tavegil), inhalations with a nebulizer, sprays with a complex action.

At temperatures below 38 ° C, there is no need to call a doctor. It is enough to take a paracetamol tablet, wipe the body with vinegar diluted with warm boiled water. An elevated temperature signals an attempt by the body to cope with the virus on its own.

IMPORTANT! Antibiotics don't cure colds! Their action is aimed at the destruction of bacteria, they are powerless against viruses. Antibacterial drugs connected in case of accession of the inflammatory process.

Sore throat occurs when adenovirus infection. palatine tonsils increase. It becomes difficult to breathe, it hurts to swallow. With the ineffectiveness of treatment, a complication such as tonsillitis may develop. This is an indication for the appointment of antibiotics.

How to quickly beat a cold

We have a popular saying: “If you treat a cold, you will recover in seven days. If you leave everything as it is, a week is enough. from two to three to ten days.

At the first symptoms of the disease. Bed rest, plenty of warm drinks, symptomatic treatment will help you quickly get rid of a runny nose and colds.

Start taking right away antiviral drugs(Remantadin, Cycloferon).

The virus is afraid of an alkaline environment. Drink mineral water, juices, cranberry fruit drinks. Up to 4 liters of fluid should be consumed per day.

Flush your nasal passages saline, special . Nasal congestion is relieved vasoconstrictors Nazivin, Dlyanos, Tizin.

IMPORTANT! Drops, nasal sprays are used for no more than three days due to the possibility of addiction. Some drugs are prohibited during pregnancy, childhood. Therefore, carefully read the annotation to the medicine.

At elevated temperature, headache, sneezing as symptomatic treatment use instant powders Ferveks, Aspirin Upsa. TheraFlu, Prostudox, which have an antipyretic effect.

To avoid infecting healthy people, limit personal contact for a few days. Use unconventional ways fight colds.

Home Treatments

If you feel that you are getting sick, but there is no temperature yet, ! This is a proven Russian remedy for the treatment and prevention of many ailments. Steam room with a birch broom, tea with raspberries, honey. Then - in bed, wrap yourself warmly, sweat well. The virus does not tolerate heat. In this way, you can quickly recover from the symptoms of a cold in one day.

Nasal congestion will help remove the bag of ordinary salt calcined in a pan. It is alternately applied to the sinuses for several minutes.

Sore throat eliminates rinsing with Rotokan, infusion of sage, chamomile, eucalyptus.

Helps a lot with coughs. Hollow out the middle of the vegetable, add a spoonful of honey there, cover with a lid, put in a cool place. Delicious and healthy juice, well eliminating cough, inflammation of the mucous throat.

One of natural immunostimulants is the root of horseradish. Grate the vegetable on a fine grater, mix with sugar, leave to infuse. The resulting juice, take 1 tablespoon every two hours for the entire first day of illness.

A strong, hacking cough will help soothe freshly squeezed garlic juice. It is enough to drink half a teaspoon at a time. The effect is instant. Contraindicated in children and people with heart disease.

Grind a couple and stir with warm milk. Let it brew for a couple of minutes. Drink during the day for three times.

A unique means of combating colds, infectious, lung diseases considered to be a tincture pine cones. It is prepared in advance, in mid-June. A three-liter jar is filled with green cones, filled to the top with vodka. You need to insist for a week and a half in a dark, cool place, after which the liquid is poured into a glass bottle. When sick, use a tablespoon three times a day.

A good remedy for colds is steam inhalation. You can breathe hot air over a saucepan with boiled potatoes, a decoction of medicinal herbs(chamomile, calendula, coltsfoot, linden, thyme). Steam from a dissolved tablet of validol in boiling water greatly facilitates breathing.

There is a proven remedy for those who for a long time was in the cold, wet his feet and feels the first signs of a cold:

Change into dry clothes.
Do foot bath with mustard, put on woolen socks.
At the same time, drink 100 grams of warm vodka or alcohol with the addition of black pepper.
Get into bed, wrap yourself up warmly.

We hope that these recipes will help you quickly recover from seasonal colds at home.

Cold prevention

One of the ARVI viruses is influenza, sickening with the same name. It proceeds hard, with complications, sometimes ends lethal outcome. There are several types of flu vaccines available today. As a preventive measure, it is recommended to be vaccinated annually, in the fall. Russian insurance medicine covers the cost of this procedure. Citizens can get vaccinated for free, at any medical institution.

There are no vaccinations against other SARS. Scientists fail to get a cure because of the large number of viruses that are constantly mutating.

Due to the fact that the causative agent of the common cold is a virus, the goal of prevention is to prevent microorganisms from entering the human body. During an epidemic, avoid the place large cluster people. Feel free to wear gauze bandages. In many countries, this is a common preventive measure.

In winter, when the heating is on, do wet cleaning daily, ventilate the rooms.

Get a hygrometer, monitor the humidity in the room. Salons medical technology offer inexpensive, effective humidifiers with a built-in germicidal lamp. Such devices are needed for the prevention airborne infections to prevent drying of the mucous membrane of the upper respiratory tract.

Engage in physical education. winter views sports harden the body, increase immunity. Daily diet should be balanced, food - varied, with enough greens, fruits. Give up bad habits. This will have a positive effect on your health.

In the cold season, a cold is one of the most common diseases. Weakened immunity is simply unable to resist the infection, a person develops weakness, lethargy, chills, the temperature rises, and appears.

How to cure a cold in one day

It is especially unpleasant to catch a cold when an important meeting or event is expected. Traditional medicine offers many methods and ways to quickly cure a cold. herbal ingredients and other products that are part of the drugs are well known and available, and preparing a medicine from them is easy and simple.

Girl with a cold

We offer you some simple and effective ways cure cold symptoms in one day.

Method number 1. Revitalizing cocktail

A special restorative cocktail will help get rid of the main symptoms of a cold, increase immunity and have a tonic and healing effect on the body.

To prepare a cocktail, you need to take half a glass boiled water, half a glass of quality vodka, two tablespoons natural honey, juice of half a lemon, half onion, which must first be grated on a fine grater. Mix everything. The cocktail is ready. It is recommended to drink such a drink at night, cover yourself with a warm blanket and sleep for at least eight hours.

Recovery drink

Method number 2. Everything is in the complex

A comprehensive solution in the fight against a sudden cold will help get rid of weakness and chills, cough and runny nose in one day, return good mood and positive emotions.

Clearing the airways

Runny nose almost always accompanies viral diseases and colds. Aloe juice will help get rid of a runny nose. To do this, it is necessary to squeeze the juice from an aloe leaf, soak two pieces of cotton wool twisted into tubes with it, and insert them into the nostrils. When the juice is completely absorbed, it is necessary to repeat the procedure again. During the day, clean the nose in this way should be as often as possible.

Get rid of cough and sore throat

Cough and sore throat are one of the main symptoms of a cold, you can get rid of them with the help of inhalations and rinses.

Rinse based medicinal herbs will have anti-inflammatory, analgesic, antiseptic effect. IN fast treatment rinsing with infusion of eucalyptus is very effective for colds. To do this, you need to prepare a strong infusion of eucalyptus by brewing three tablespoons of herbs in a glass of water. It is necessary to gargle every two hours during the day.

Inhalation over hot decoction

Special inhalations based on chamomile, sage and St. John's wort will help to enhance the effect of rinsing and relieve cough. Take herbs in equal parts, grind, and brew in a glass of boiling water. Do inhalations over a hot decoction, covered with a towel, for 50 breaths. Repeat the procedure during the day 3-4 times.

In the Middle Ages, dried sage leaves were used by healers to treat the plague, the plant not only effectively coped with the disease, but also restored the body, giving it strength.

You can supplement the treatment of cough by brewing tea from the leaves of the coltsfoot. Pour two tablespoons of chopped herbs into a glass of boiling water, let it brew and drink instead of tea and coffee throughout the day. Each time it is recommended to make a fresh drink.

Restoring tone

Colds are usually accompanied by weakness and apathy.. To get rid of these discomfort, it is necessary to take a warm (but not hot!) Bath with the addition of a decoction of sage and mint before going to bed. The water temperature should be 37 0 - 38 0 С.

At night, it is also recommended to prepare a mixture for rubbing. Five tablespoons of ground red pepper must be added to vegetable oil, stir until smooth. Next, add vegetable oil to a volume of 200 ml, put in a water bath, and warm well for 15 minutes. Then remove from heat and cool. At night, generously rub the back and chest with the mixture, put on a cotton T-shirt or shirt on top and go to bed, wrapped in a blanket.

The next morning after all the above procedures, the symptoms of a cold will disappear, and you will feel healthy, rested and full of energy.

Method number 3. Children's

In the rapid treatment of colds in children, a special sweet fudge mixture is effective. It is not only very pleasant to the taste, but also really useful in the treatment of the disease.

Children's cough

To prepare it, you need to combine 100 g of natural honey and 100 g of softened butter. Mix the mass well, add half a bag of vanilla sugar to it. The result is a very tasty, sweet medicine with a pleasant aroma. Take 1 teaspoon of the mixture three times a day. It is not recommended to exceed the norm.

As soon as we feel that we are starting to get sick, we immediately want to quickly recover from a cold. And this is natural, since no one wants to get sick, and there is no time for illness. Unfortunately, even the wisest pensioner may not know how to cure a cold what to do and what not to do.

Today we will look at the main signs of a cold, where to start treating a cold, and what helps against a cold. I propose to start with actual mistakes that are so often made not only by young people, but also by adults.

Now I will tell you how not to be treated for a cold and how to make recovery not only quick, but also pleasant. Errors that occur most often:

The first mistake. Houses and walls heal

Treating a cold at home seems like a fun activity. Even despite the fact that it has been holding for two weeks heat, all the same it is necessary to sit and wait for recovery. Herbs - good doctor, if you take them not as you want, but as you need. Consult with healers or with your grandmother - these are the people who probably know more about herbs than the new generation. Try to do your best at home. But if the signs of the disease and the temperature do not go away for more than three days, contact the hospital.

Second error. The bigger, the better

If you are sure that a wide variety of medicines will help cure a cold quickly, you are not at all the right way. The interaction of some drugs can be strictly prohibited, and the results are deplorable. If you are going to combine taking several medications, be sure to read the instructions for each active drug.

Error three. The wolf's feet are being fed

Feet feed not only wolves, but also diseases. It's easier to cure a cold when your body is in calm state rather than in constant motion. When a cold comes to you, the body weakens for a while, as the immune system tries to cope with the virus itself, so it spends a large number of energy that needs to be replenished. If you are constantly on your feet in such a difficult period for the body, Get well soon you can't wait.

Mistake four. Do you also take antibiotics at the first sign of a cold?

People who want fast cure a cold , neglect general condition organism. The body is a house in which it must be clean, tidy, fresh and everything is in place. Now imagine that a thief got into this house and tries to take away only the blinds from the kitchen. You want to kill the thief, causing harm to your home as well. For example, killing you will destroy half the kitchen and the entire living room. This is very figurative, but such a comparison makes it clear that antibiotics should be taken only in extreme cases. After all, antibiotics do not act locally, but on the whole body. In particular, on the intestines, stomach, liver and kidneys. The common cold is treated with tablets, powders and tea. The main thing is to start treatment on time.

Most active drugs, which will help you quickly recover from a cold, are next to you. I will present to your attention the active products and drugs that you need to take first of all, as soon as you are going to treat a cold.

Foods to take with a cold:

lemon, oranges, tangerines, grapefruits. In general, all citrus fruits should be added to the diet as soon as they realize that they have a cold. And in general, vitamin C should be taken not only during a cold, but throughout the year.
ginger. Add pieces of ginger to salads, soups, and teas. by the most effective impact ginger possesses if it is brewed with tea. Ginger will disperse the blood throughout the body, which will provoke a quick recovery.
honey. Honey will help to cure a cold with a bang. Honey is the first helper for coughs and sore throats. And this is not surprising, because both children and adults love it for its sweet taste and usefulness.

stay home. To quickly cure a cold, try to get as much sleep as possible and bed rest. If your work is in full swing and you need to keep in touch, keep in touch, only at home. Now it is no longer a problem to work in remote access mode. If you are borrowing leadership position– entrust your affairs to your deputy and stay online to manage the situation. If you are not yet the boss, take sick leave. Health is always more important than any job.

Who wouldn't want to cure a cold at home? I think each of us first tries to recover at home, and only then goes to the doctor. Or not - how lucky. It is easier to treat a cold at home, because everything is with you. So, what can be done to cure a cold without leaving home?

Inhalations. Any kind of thermal effect on respiratory system welcome. Possible options inhalations - a dime a dozen. I will tell you only about those that will help you cure a cold quickly.

Inhalation No. 1. Potato.

A decoction of potatoes, or rather steam, helps to cure a cold at home. To do this, take 3 medium potatoes, fill with water and boil it for about 15 minutes. After that, open the lid of the pan and pour out the remaining water - you will not need it. Then sit in comfortable position over the potatoes and cover the head tightly (so that there are no gaps) with a towel. You must take at least 70 breaths in and out. For the effectiveness of inhalation, you can add flavored oil. Add better orange oil or juniper.

Inhalation No. 2. Mustard.

Boil water and add a tablespoon of mustard to it. Also make yourself a "house" above your head and breathe deeply. Only the number of inhalations and exhalations should be no more than 50, since it is easy to burn the mucous membranes with mustard.

Inhalation No. 3. Garlic.

Inhalation with garlic will help treat a cold. Take the branch that holds the clove of garlic, dry it and set it on fire gently. This smoke, which will emit garlic, inhale into yourself and exhale. Take about 30 breaths.

To cure a cold at home in one day, stay at home that day. Better yet, in your room and on your bed. Do nothing on this day. You don't even have to make your bed. Take a day off from everything, from your ordinary life. The house will help get rid of a cold.

Parte body. Dial in the bath hot water, add flavored oil, cinnamon and orange peels. You can also add bubble bath, but without pungent odor. Any chemical exposure to the airways can take a toll and cause your body to get stuck in the middle of recovery.
Parte feet. Pour hot water into a bowl and place a kettle next to you with the same hot water. For effectiveness, you can add a spoonful of mustard. As soon as you feel that the water has begun to cool, add hot water from the kettle. Sit like this for at least 20 minutes. Caution - if you have a high temperature, any kind of steaming is prohibited!

An equally effective process that will help cure a cold at home is gargling. If time does not pay attention to redness and wheezing in the throat, it can turn not only into a cough, but also into bronchitis and so on. The most important thing is to remove viruses from the whole body at once. So to speak, strike at all the affected parts of the body.

It is necessary to treat a cold not only with home remedies, but also with pharmaceutical ones. If you are to useful products food ( fresh vegetables and fruits, self-made compotes and broths) add powdered teas and antiviral tablets, the disease will recede in a matter of hours.

To cure a cold in one day, add to all aspects of treatment (home and medication) sleep. Good dream after delicious tea and steaming the whole body or legs, it will give you vigor and health. So, don't be lazy and do your best on the first day. Never pull to such an extent that you cannot do without a hospital.

Let's be honest: quickly curing a cold does not mean forgetting about it forever. The point is that fast safe treatment a prolonged cold will harm the whole body even more than the cold itself. First, never stay at home until the last moment, until it gets really bad. If you know you can't treat a cold at home, call your doctor right away. Or visit your nearest clinic.

Secondly, if you are allergic to certain substances, in no case do not buy drugs for treatment on your own. Be sure to consult your doctor. Doctors, as a rule, know more about the composition of medicines and will be able to prescribe the right treatment for you.

So that you can get rid of a cold relatively quickly, time your pills and tea. Take pills strictly according to the schedule, and drink tea once every one hour. This is how you deal the absolute blow of your disease.

What an adult can take with a cold is not always allowed for children. Yes, everyone well-known drugs for the treatment of children older than 12 years old, have their own analogues for children. For example, in preparations for an adult, large quantity paracetamol, which is not applicable for the child's body.

Blow with vitamins. How can you cure a cold in a child without harm to the baby. Best of all, of course, all home remedies. It is not bad to make teas from raspberry, blueberry and currant jam. In this tea, you can add a thin slice of fresh lemon. Such a collection is an excellent combination of vitamin C, which is so necessary for a cold.

Useful amulet. Buy a kinder surprise for your child to cheer him up and take a yellow box for the future amulet. Put a few chopped garlic cloves in it. Make two holes opposite each other in the yellow box, thread the thread and hang it on the child. The child will be both interested and useful - he will not even notice how he will breathe garlic smell, which will help to quickly cure a cold in a child.

Fresh air can cure colds in children. One hundred percent information, which, by the way, applies to adults. The air that accumulates in the room where you stay during an illness is saturated with viruses and germs. Inhaling them, they remain in the body of the child, which negatively affects the immune system. Ventilate the room in the morning and before going to bed for 20-30 minutes in warm seasons and 10 minutes in frosty times and be calm about your baby's health.

Milk can help cure a cold quickly. You can drink it both at night and throughout the day. In order for milk to become medicinal, bring it to a boil, add fat there (suitable butter) and sugar. Also, when the milk has cooled, you can add a little honey. You need to drink such a solution before you are going to lie in bed for two hours. If you are going to run to the pharmacy for medicines, postpone the appointment. warm milk for later.

Wine as the first helper for colds. Warm wine helps cure a cold in one evening. When you first feel that you are starting to get sick, immediately warm the red wine. I advise you not to spare money and not to buy cheap wine, because the powder is not what you need now. Mulled wine is the first drink that is taken for a cold. There are many recipes delicious cooking. Some of them, the most delicious, I will share with you right now.

Coffee mulled wine. For 6 servings: 2 cups of espresso, a third of a glass of cognac or brandy, a glass of sugar and half a liter of red wine. Mix all the ingredients in a saucepan and put on a slow fire. Remove as soon as the mixture comes to a boil.
Mulled wine with orange. One orange, a pack of orange juice, a bottle of red wine, a glass of sugar. This is a very rich in vitamins and sugar drink that will help you cheer up. By the way, I didn't add Orange juice and I liked it more. I think this is due to the increased acid concentration found in the juices.
Mulled wine "Christmas". Based on the name, you might think that this is an exceptionally festive drink. Not at all, on the contrary, it is the most useful and fortified cocktail. Why - you will understand now.

Ingredients: 300 ml. water, 300 ml. red wine, cinnamon, a tablespoon of honey, half a glass of sugar, two apples, two oranges, half a grapefruit, star anise, cloves, black tea and hibiscus - a tablespoon each.

You need to start with water. Bring it to a boil, add fruit. Immediately turn the fire down, pour in the wine and add the spices. Once the mixture starts to boil, remove the pot from the stove. Let the mulled wine brew for ten minutes, after which you can enjoy the excellent taste of the drink.

If you like soft drinks, replace the wine with pomegranate or cherry juice. But remember that dispersing wine will help to quickly cure a cold.

To quickly get rid of a cold, take everything you need, except people. People can serve as carriers of infection and unnecessary viruses without knowing it. When hosting people as a guest, tie yourself gauze bandage and offer to purchase the same bandage for your guest. Thus, you will protect both yourself and your friend from a viral infection.

To cure a cold take vitamins. Ask at the pharmacy effective complex a vitamin that will strengthen your immunity and help the body cope with the disease faster.

Silvered. Oddly enough, silverware helps to get rid of a cold. Silver kills germs - fact. Silver can be used everywhere. For example, sit down to eat soup - eat soup with a silver spoon. Stir tea with a silver spoon and salads with a silver fork. If possible, get a silver knife to cut food with. Be careful: citrus fruits cannot be cut with a silver knife - oxidation occurs and silver cannot kill germs. By the way, silver can turn black from the influence of acid.
Mustard plasters and ointments. Ointments smell unpleasant, but how they influence and help treat a cold. So if you're not going to work tomorrow, smear chest, feet, area behind the ears and wings of the nose with a warming ointment. The ointment can be mixed with a few drops flavored oil. Put mustard plasters at night if you do not have a temperature. They will help to get rid of cough and wheezing in the throat.
Nasal lavage. A runny nose is the “first friend” of a cold. He always comes with her. To make a runny nose go away quickly, rinse your nose with a solution or ordinary warm water. Make a solution of soda and salt (half a teaspoon of soda + a teaspoon of salt per glass warm water). This kind of solution will clean the nose well. After this procedure, wait 30 minutes and apply nose drops or spray.
Gargle your throat. Gargle with the same solution throughout the day. Especially do not forget to rinse before meals and after meals. Before eating, you need to rinse so that the viruses that are in oral cavity. After eating, you need to rinse in order to cleanse the sore throat from the remnants of food.

water lifeguard. If you want to cure a cold at home, don't forget plain…water! Water is the source healthy life. Best to drink melt water. When you drink water, always think of pleasant things and say to yourself “I am healthy, I am the most healthy man". This is not self-deception, but self-hypnosis, which in Lately practiced in all seminars and lectures around the world.

Get warm. Don't let your body freeze. Constantly monitor the air temperature in the room where you are. The body is weak and sensitive to any kind of changes in the air. If you get even a little cold, your cold may come back.

My voice is gone. A common occurrence with a cold, which for some reason scares patients. Vocal cords weaken with the slightest illness. The tonsils can become inflamed and become larger - do not be alarmed, this is the body's reaction to viral infection. Wear a warm scarf not only on the street, but also in the apartment. Don't forget the hat. The hat will protect your ears and head from the cold wind.

In this article, we reviewed the most effective methods complex treatment, considered all the mistakes that people make so often, which prevents a full-fledged speedy recovery. The most important rule for any disease: do not lose heart. All diseases pass.

It is very important to remain calm and sober mind. Do not forget that more important than health nothing happens, especially work. If you cannot work at full strength now, work ten percent. The body spends energy during a cold to fight the virus. So take a break and get well!

You can catch a cold in any weather and at any time of the year: spring, summer, winter or autumn. There is always a risk of catching a "draft". And especially if the body is weakened due to a lack of vitamins or if a person weak immunity. But it's always so awkward. You have a date or a business meeting, and then, as luck would have it, your throat hurts, you have a runny nose, cough, persistent sneezing. And there is no time to get sick. How to quickly get rid of a cold and put yourself on your feet?

As soon as you felt bad, chilly, watery eyes, a runny nose appeared. Take care of your health right away, observing not at all difficult, but effective methods:

1st step- you need to warm your feet in a basin of hot water, or lie down for 10 minutes in hot tub- from the nose the flow will stop immediately, it works better than any drops. The ancestors were right, arguing that "the heat of the bones does not break."

2nd step- you need to drink this healing drink, which will help get rid of viruses and soften the throat:

put a few slices of lemon into a glass of hot water, add a spoonful of honey and put a few sprigs of rosemary into a glass for aroma

3rd step- lie down, well wrapped up. Sweat overnight, and the next morning you will be healthy. If you have a high temperature (above 38?) lasts more than three hours. She needs to be knocked down. Therefore, before going to bed, wipe the body with a sponge soaked in a solution of vinegar or alcohol.

In the first days of illness, refrain from food. To digest protein or fatty foods, the body spends a relatively large amount of its time and energy. And during an illness, he needs strength to fight infection: viruses and bacteria. Therefore, try to eat less of any rich foods. Increase the intake of foods that are very easy to digest in the stomach and do not stay long in the intestines. These are all kinds of fruits and berries, vegetables (fresh or stewed), fish (boiled or stewed). Incidentally, efficiency chicken broth in the fight against colds and different types influenza, scientists have proven for a long time. All broths have pronounced anti-inflammatory properties. They soothe a sore throat perfectly, make it much easier to breathe if your nose is stuffy. This happens because compounds are formed in each broth that stop the production of mucus in the throat and nasopharynx. Drink plenty of fluids, diluted vegetables and fruit juices, morses. Together with urine, all sorts of harmful impurities and toxins. The flu virus really does not like alkaline environments, so drink plenty of mineral water.

How to quickly cure a cold with other methods

What else is there effective recipes For quick release from a cold?

at bad cold(cough) - buy two lemons at the market, honey (preferably fresh and May), glycerin at the pharmacy. Then we put a saucepan of water on the fire, when it boils, we lower the lemons there. Boil for about 10 minutes. Then we squeeze the juice out of them, add glycerin and honey there. We mix everything and drink 2 tablespoons three times a day;
Raspberry tea is very useful for colds. Raspberries contain many antipyretic, diaphoretic substances. However, with heart disease, be very careful with raspberries as they can cause you to have an arrhythmia;
grate a small onion on a fine grater, a clove of garlic will not be superfluous. Then dilute this gruel with honey 50% to 50% and slowly eat with a teaspoon;
if you have a fever, take an apple and a small onion squeeze the juice out of them. Then add a tablespoon of honey to the resulting drink and stir well. We drink this dose during the day for three doses. And the temperature will drop;
it is good to drink with a cold: milk with honey and soda, before going to bed a glass of hot wine with lemon and honey, licorice pharmacy syrup - 1 tsp. in the morning and in the evening;
gargle with calendula, chamomile;
if you have a sore throat, eat lemon with sugar.

For more information on this subject, watch the video.

If you feel unwell, the first signs of a runny nose and other symptoms of a cold, you should immediately go home and start treatment. On initial stage diseases it is not difficult to get rid of a cold. You just need to know a couple of effective and safe methods.

5 tips to get rid of a cold fast

So, let's start with the main rules that any person must follow when faced with such a fairly simple, but at the same time insidious disease like a cold.

1 Never, under any circumstances, endure a cold on your feet by working in the sweat of your brow. No one will appreciate your victims anyway, but to earn a couple dangerous complications you risk. So at the first sign of a cold, ask your superiors for leave and go home for treatment. Yes, yes, it’s home, because it’s not yet known what is more dangerous: working during illness or kilometer-long lines of sneezing and coughing patients in front of the therapist’s office.

2 After you get home, the first thing to do is take your body temperature. And if it is below 38 C, then do not take any medicines. All cold remedies have an antipyretic effect, and churning is already low temperature- useless and even dangerous event.

3 All you need now is loading dose vitamin C to boost immunity. Optionally, this can be ascorbic acid in tablets and dragees or a couple of lemons or oranges (of course, in the absence of an allergy to citrus fruits).

4 The next step is a large amount of liquid (except alcoholic beverages). You can drink teas, fruit drinks, juices or just warm water. All this will help to quickly remove toxins from your body. But in no case do not drink hot drinks, as many advise, as you can harm the throat mucosa that is irritated at this moment.

5 After completing all the steps listed above, put on warm socks, comfortable clothes and lie down under the covers. Dream - the best medicine, and one cannot but agree with this statement. It is likely that in the morning you will feel great, forgetting about the unpleasant sore throat and the beginning of a runny nose.

If you have taken a day off for a few days, and in the morning there is no need to go to work, spend the whole day with pleasure and in high spirits. Do you have a temperature? Then in no case do not lock yourself within four walls, and go for a short walk: fresh air will be very helpful and will help consolidate the achieved result.

If your cold has refused to give up despite your best efforts, try some proven folk methods.

Facial massage to quickly get rid of a cold

It has been proven that a properly performed facial massage is an excellent remedy for colds. You can perform it at home, spending only 20 minutes for one procedure.

1 Bending index fingers, lightly massage the wings of the nose, make a few quick circular movements.

2 At the same time, with both hands (palms), massage the skin under the eyes, making circular movements from the back of the nose to the corners of the mouth.

3 Then move on to the forehead area. Massage the skin in this area with your fingertips, making circular movements from the middle to the temples.

4 Finally, gently rub the skin at the bottom of the chin with your palms. For greater effectiveness, experts advise repeating the massage procedure three to four times during the day.

Folk remedies to quickly get rid of a cold

1 As already mentioned, during a cold, vitamin C is vital for a person. It is thanks to him that we start the work of our immune system, forcing the body to fight the disease on its own. So you better give up drug therapy, and instead replenish your diet with apples, citrus fruits and cranberries, and do not forget about tea with lemon. Interestingly, warm tea (or just water) with lemon will help get rid of a cold in just a few days if you drink it every two to three hours throughout the day. True, if you are allergic to citrus fruits, this option will not work.

2 Antiviral action also has ginger root. So use it to fight a cold - correct solution. Cut off a few pieces ginger root and fill it with a glass of boiling water, leaving for a while. When it's ready ginger tea cool, add sugar or honey to taste, and enjoy a fragrant and healthy drink.

3 Beneficial effect on our body and aroma oils. Use them in place of perfume by dripping on your wrist, or add them to a scented lamp. Antibacterial and antiviral effect has pine, lemon and cardamom oil.

4 Speaking of cardamom. This is an affordable and indispensable tool in the treatment of colds. Tea with the addition of cardamom effectively relieves symptoms colds, eliminating hoarseness of voice, the first manifestations of pharyngitis and providing healing effect for a sore throat. True, you need to drink tea not hot and when the first symptoms appear. To prepare this tea, you will need 8 cardamom pods and one and a half liters of water. Pour the cardamom into the water, bring it to a boil and leave it on low heat for about five minutes. Let the drink brew and cool down at the same time. If desired, you can add lemon, milk or honey to tea.

5 In addition to cardamom tea ethnoscience offers to treat colds with fake and chamomile infusions, honey with milk, as well as teas with lemon, viburnum and raspberry. If you have a fever, pay attention to raspberries and viburnum. warm drink in combination with these sources of vitamin C, they perfectly bring down the temperature. So a cup of warm drink, a warm blanket and deep sleep- this will be enough to make you feel completely healthy in the morning.

But soaring your legs and putting mustard plasters at a temperature is strongly not recommended. Your body has already begun to fight the infection, and this kind of interference can only prevent it from doing so, exacerbating the situation.

In almost all cases, a cold is accompanied by a runny nose. To get rid of nasal congestion at home, the following recipes will help you:

Flush nasal cavity solution sea salt, ridding the nasal passages of accumulating mucus and bacteria.
Boil two eggs and, wrapping them in a handkerchief, attach to the nose on both sides.
Use as nasal drops beetroot juice a few drops for each nostril. However, before use, dilute the juice with water in a ratio of 1: 1.

But for sore throats, in addition to the remedies already listed above, it is proposed to use the following recipes:

1 Infusion on pine buds. To prepare it, 1 tbsp. pine buds pour two glasses of boiling water and leave to infuse for an hour. It is advisable to use a thermos for this purpose, but a saucepan, a lid and a couple of towels will also work. Take the finished infusion should be three times a day in ¼ cup. You can add some sugar or honey if you like.

2 Beet juice. In addition to instillation into the nose, beetroot juice must also be taken orally, half a glass several times during the day. To do this, it should also be diluted in a 1: 1 ratio, but preferably not with water, but with carrot juice. Also at severe pain in the throat, use beetroot juice for rinsing, adding a spoonful of table vinegar to a glass of juice.

3 Honey mixed with radish juice is good for coughing. There are two ways to get a cough suppressant. The first option: grate the radish and squeeze the juice, mixing with honey. The second way: make a recess in the root crop, after washing it and cutting off the top. Add a small amount of honey to this recess and wait for the radish to let the juice out on its own. This juice should be taken three times a day, 1 tsp.

4 And, of course, do not forget about rinsing. Gargle for colds and other viral diseases often, at least every two hours. For rinsing, you can use the same herbal infusions(for example, chamomile and sage) or iodine-salt solution (for 200 ml of warm water, 1 tsp of salt and soda, 3 drops of iodine). Also a proven remedy is an egg solution. To prepare it, stir one protein in ½ cup of warm water. Then we add salt and soda to the same place, 1 tsp each. After stirring well, gradually begin to add hot water, bringing the volume to 200 ml. Use the resulting solution for rinsing according to the traditional scheme, that is, repeat the procedure every two hours.

And the last advice to the "fighters" with a cold: ventilate the room in which you are. Access fresh air your body also needs, like all other means.