The most useful product in the world. Healthy Products

It has been scientifically proven that the foods that a person eats directly affect life expectancy, health, memory and general emotional background. No wonder the ancient Eastern wisdom says: "We are what we eat." That is why you should approach your diet more legibly and seriously.

In the article we will consider the healthiest foods for good health.

Opens the rating of the most useful and necessary products for human health. Natural drink is, first of all, a source of antioxidants and vitamin C, which slow down the aging process. Anyone who does not want to quickly part with beautiful and young skin, the use of green tea is vital. In addition, it reduces the risk of cardiovascular disease, lowers blood sugar levels, and also has a beneficial effect on the digestive system. It is especially recommended to drink it to people who spend most of their time at the computer screen, as it contains substances that fight harmful radiation. It is also claimed that this drink helps to cleanse the lungs and bronchi, so it should be consumed by smokers.

- one of the most useful products given to us by nature. Walnuts are considered especially useful. They are the source vegetable protein, vitamin C, as well as iodine and vitamin B. With regular use of nuts, the risk of cardiovascular diseases is sharply reduced, work is normalized thyroid gland stimulates brain activity. They also have a good effect on the nervous system, relieving stress. Especially the use walnuts recommended for people who have problems with memory, sleep and are prone to stress.

It is a real storehouse of vitamins. benefit bee product hard to overestimate. Regular use of it boosts the immune system, and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and also helps to increase female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is a natural energy booster. People suffering from diseases respiratory system, in the absence of allergies, it should be consumed every day. In addition, regular use of this product increases life expectancy.

It is no coincidence that they are among the most useful foods - they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs “contaminate” blood vessels with cholesterol have been refuted by scientists, since the cholesterol they contain does not linger in the body. This product, on the contrary, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. It has been shown that regular use chicken eggs reduces the risk of breast cancer and protects the eyes from cataracts. It is recommended to consume no more than 1-2 pieces per day.

It is recommended to include in your diet, as they are a source of easily digestible vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all the listed elements, peas contain B vitamins, which are responsible for the nervous system, as well as lysine, needed by people with problems of cardio-vascular system. In diseases of the thyroid gland, legumes must be included in your diet. In addition, they are recommended for regular use with overweight because they burn fat. In ancient times, Hippocrates used peas to treat many diseases.

It is one of the healthiest animal products. The proteins it contains are easily digestible by the body. Particularly useful sea ​​fish rich in omega-3, omega-6 fatty acids and iron. These trace elements are responsible for all vital important features body and people who care about their health simply cannot do without them. Fatty acids can lower cholesterol, prevent vascular thrombosis and reduce the risk of a heart attack by up to 50%. Therefore, sea fish is recommended to be eaten up to 3 times a week.

Must be included in the human diet. This group includes milk, cottage cheese, yogurt, kefir, cheese, etc. Milk and cottage cheese are enriched with protein and easily digestible fats. In addition, they contain calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yoghurts and kefir promote healthy digestion and restore intestinal microflora. Daily intake glasses fermented milk products greatly reduce the risk of developing stomach cancer.

They are an indispensable product for those who want to feel good throughout for long years. TO useful cereals refer brown rice, rolled oats, whole grain bread, etc. The value of these food crops lies in the fiber they contain. Coarse fibers of whole grains cleanse the intestines, which normalizes work digestive system. Regular consumption of cereals significantly reduces the risk of bowel cancer. Besides cereal crops are struggling with high cholesterol, blood sugar and obesity.

Included in the top three most beneficial health products, as they are worst enemies oncological diseases. They are recommended to use in any form: fresh, in the form of sauces, pasta, soups. Tomatoes contain a huge amount of lycopene, which inhibits the formation cancer cells. With the regular use of this vegetable crop, the body begins to produce carotenoids in large quantities - they are the ones who fight the accumulation of carcinogens in the body.

- one of the most useful products donated by nature to man. Main important vitamins they contain are B 1 , B 2 , C , P and E . If you eat one apple every day, then the risk of such ailments as Alzheimer's disease, oncological and cardiovascular diseases. This fruit strengthens the immune and nervous systems, normalizes digestion. Therefore, those who wish to live long, in their right mind and at the same time not have health problems, it is advisable to take apples for food every day.

Would you like to participate in a little experiment? To do this, you do not need to do something special or make incredible efforts, just go to your refrigerator, open the door and, looking around the contents of the shelves with an inquisitive eye, answer how many of the most useful products you found there. Take your time, take it seriously and do not confuse delicious, favorite and not very healthy foods for the body with sometimes not loved, but very useful. This means that the smoked sausage and a piece of yesterday's leftover chicken after dinner should be pushed aside. They are not useful products. Canned food, mayonnaise and ketchup will also go there. What is the result? Not many useful products have been found, right? Or not found at all?

Maybe, thoughtfully frozen in front of the refrigerator, you simply cannot be sure which of the products is healthy and which is not. Do not worry, there are probably more than half of such doubters, because in order to name useful products, you need to know their properties. To help you solve this problem, we have prepared for you a list of the top 10 healthiest foods. According to scientists, these foods are the most useful for this moment. In fact, there are many more of them, but we want to talk about the very best, the useful properties of which are well studied and tested, so to speak, by time. These very, very healthy foods are quite affordable for everyone, they can be bought at any supermarket and at any time of the year. But this does not mean at all that only these ten products will now “settle” in your refrigerator. Just do not forget about them, let them be present in your diet and benefit your body.

Vegetables

Cabbage
By the amount of vitamin C, it overtakes oranges, and there is more calcium in it than in milk. Cabbage stimulates the production of red blood cells, promotes tissue rejuvenation, activates metabolism, regulates fat metabolism, lowers blood cholesterol, improves immunity and strengthens the heart muscle. Cabbage retains its useful vitamins that our body needs even when pickled. The nutritional value and benefit sauerkraut conditioned high content lactic acid, mineral salts and vitamins. And also in this wonderful vegetable a lot of nicotinic acid, which gives a beautiful, healthy shine to the hair and strength to the nails. So do not deny yourself the pleasure of being beautiful and healthy, eat cabbage!

Carrot
According to the number of contained useful substances not far behind cabbage. Therefore, they often act as an excellent duet in most cooked dishes. Carrots can be used in different types- raw, boiled and stewed, fried, pickled ... To better digest carrots, eat them with sour cream or sunflower oil. But most often, chew it raw - this will strengthen the gums and significantly reduce the number of germs in the mouth. Carrots are famous not only for the content of the well-known vitamin A (carotene), which is also called the vitamin of beauty, but there are also plenty of other vitamins in it, as, indeed, minerals. I just can’t believe that an ordinary small carrot also contains fructose, glucose, lecithin, amino acids, proteins and starch. Carrots strengthen the immune system, improve the functioning of the intestines, have a beneficial effect on vision and, according to many scientists, can even prevent the development of cancer. And this is only a small fraction of what this miracle vegetable is capable of, deserving not only respect, but also indispensable inclusion in the daily diet.

Onion or garlic
Just comrades in the fight against various diseases. They are actually similar to each other in the presence of the same nutrients and that invaluable benefit, which they bring to the body when we, without even thinking about it, add them to many dishes. This is about them full confidence say: "The spool is small, but expensive." Onions and garlic strengthen the immune system, lower blood cholesterol levels, come to the rescue in case of liver diseases and are simply indispensable for colds. Of course, eating onions and garlic is much healthier when raw, but not everyone dares to eat them raw every day - the smell is painfully stunning. From time to time, when important meetings and close communication with people are not expected, you can afford a few cloves of fresh garlic or slices of onion, this will only have a beneficial effect on your body.

Fruits
There are an incredible amount of healthy fruits, and therefore to say that we need only one is not only wrong, but even somehow impolite in relation to others. Another thing is what kind of fruits we can afford depending on the price or season. Therefore, we consider two options that are quite accessible to us.

Apples - such relatives, in all respects useful and wonderful fruits. Remember the proverb: "One apple a day - doctors out of work?" As they say, you plucked a vitamin from a branch, washed it - and enjoy the taste and aroma, and at the same time saturate your body with all sorts of useful things. And, by the way, there are a lot of them. Eating apples slows down the growth of cancer cells, relieves inflammation, and normalizes the functioning of the stomach. And besides, apples are a real pantry of vitamins and minerals that are beneficial for immunity and circulatory system person.

Bananas which are sold in our supermarkets all year round, have long been perceived by Russians not as overseas guests, but as relatives, and the price of this fruit, amazing in its uniqueness, is quite acceptable. Bananas are beneficial healthy person and those who are susceptible to disease digestive tract. They are quickly absorbed by the body, thanks to which they satisfy hunger. Bananas contain three natural sugars, namely fructose, glucose and sucrose, as well as the vitamins we need and chemical elements. But most importantly, bananas are champions in the content of potassium, which we need for the cardiovascular system, liver, brain, muscles and strength. bone tissue. If you, for example, tend to seize stress with sweets, give preference to bananas, which will relieve nervous excitement, bring sugar back to normal and help metabolism.

Legumes

Beans - one of the brightest and most useful representatives of the legume family, the constant use of which has a rejuvenating effect and helps prolong life. In addition, beans are very unpretentious, and it will not be difficult to grow them on your site. This inconspicuous "prude" contains a high amount of vegetable protein and potassium, which is necessary for good heart function and other vital functions. important organs, fiber - for better work Total gastrointestinal tract. It is also extremely low in calories and high in antioxidants. The amount of bean proteins is superior to lamb, chicken and cottage cheese, it is on equal terms in protein with granular caviar and cheese products. Good news for vegetarians and fasting people!

Dairy

Cottage cheese is calcium and phosphorus, necessary for the formation of bone tissue, healthy teeth, nails, heart, brain and blood vessels, as well as an easily digestible protein that can replace meat and fish proteins. Most the best cottage cheese- this, of course, is home-cooked or bought on the market from a seller you trust. But if this is not possible, choose a product with the name "Cottage cheese" in the store, and not one that appeared on the shelves in abundance " curd product”, from it you are unlikely to derive the benefit that we are telling you about.

Vegetable oils

Olive oil perhaps the most popular among vegetable oils, as it contains monounsaturated fatty acids, which are very good for the heart and fight against cholesterol plaques. It can be added to salads, soups, cereals, many main dishes and even taken on an empty stomach. It both protects the heart and normalizes arterial pressure, helps to strengthen bones, thanks to the vitamins A, D, E and K contained in it, which reduces the risk of joint diseases. Olive oil is especially useful for children, as it stimulates the growth of bone tissue. Olive oil is indicated for people suffering from diseases of the digestive tract, hepatic diseases and diseases gallbladder. Oleic acids, which are part of olive oil, contribute to strengthening memory and have a beneficial effect on thought processes.

Fish
Just imagine - 30 grams of fish products per day or three "fish" meals during the week reduce the likelihood of developing a heart attack by 50%! In terms of its nutritional and culinary qualities, fish is in no way inferior to meat, as it contains proteins, fats, extractive and mineral substances, and even surpasses the latter in terms of the ease of digestion of proteins. Among all types of fish, sea fish from cold seas is considered especially useful, for example, salmon , which holds the record for the content of omega-3 fats that lower cholesterol, prevent certain types oncological diseases and vascular thrombosis, as well as Omega-6 and iron. In addition, it can reduce the risk of various diseases heart, overcome depression, prevent memory loss and improve hair condition. Make it a rule to replace meat with fish more often, and soon you will see for yourself how much the condition of the whole organism will improve.

Honey
If you have honey, you can simply forget about sugar. This is extremely useful and necessary in the diet. natural product, which increases the body's resistance to many infections, it strengthens the immune system and is the best source energy. Honey contains many vitamins, enzymes, microelements, organic acids and proteins. It is recommended to take it in the treatment of diseases of the liver, gastrointestinal tract, respiratory organs, and simply for general strengthening organism. Add honey to tea, cereals, drink boiled water with the addition of honey before bed, it will help you fall asleep faster and rejuvenate.

nuts

The common people of Ancient Babylon were strictly forbidden to eat nuts, it was believed that these fruits strengthen the mind, and mob is useless. Today, fortunately, everyone can afford a handful of any nuts of their choice. Among all the diversity, preference is still given walnut , because it is a real storehouse of vitamin C. It is enough for an adult to eat only five walnut kernels to get the daily intake of vitamin C. However, they must be eaten slowly, chewing thoroughly, otherwise they will not be absorbed by the body. Walnut normalizes the level of acidity gastric juice, normalizes bowel function. For people with diabetes, high blood pressure, joint diseases, mastopathy and fibroids, walnuts are simply vital. To all his others positive qualities you can add one more important thing - it has a beneficial effect on the nervous system, eliminating a large nervous tension, due to which walnuts are advised to be used to stimulate brain activity, with headaches, impaired memory and attention, with sleep disorders and stress.

Green tea

Admirers of green tea every day becomes more and more. And no wonder, because this drink is very useful. Try to buy green tea loose, without additives, and not in bags, to drink a truly valuable and healthy drink. Only real green tea contains antioxidants and is especially rich in vitamin C (2 cups of green tea equals 7 oranges). This amazing drink dulls the feeling of hunger and improves bowel function, reduces the risk of strokes, strengthens blood vessels, improves the immune system, lowers cholesterol and blood sugar levels and has a detrimental effect on various viruses and microbes. And finally, he raises general tone organism and slows down the aging process. Add to green tea Apple juice This will give it an interesting flavor. Pay attention to the fact that green tea is recommended for those who work a lot at the computer, as it is believed that it protects our body from harmful radiation.

There are actually a lot of healthy products, because everything that nature gives us is beneficial and creative: some help us maintain our sanity, others help us keep our bodies young. If you correctly combine in your daily diet All listed components you will get the most out of them. Eat the healthiest foods ever!

Health to you and longevity!

Larisa Shuftaykina

10

Opens the top ten most useful vegetables zucchini. Zucchini is an annual herbaceous plant gourd family. Zucchini are oblong in shape and can be yellow, white or green in color. The homeland of the zucchini is America, but initially only its seeds were eaten.

Zucchini is very healthy vegetable , which is easy to digest and has a beneficial effect on the digestive system and skin health. And the seeds of the fruit are used in cosmetology as a component of creams that can regulate the work of the sebaceous glands.

9

In ninth place is the tomato. The fruits of this vegetable contain a huge amount of useful substances - vitamins of group B - B1, B2, B5, B6, as well as others - A, E, C. By consuming tomato fruits regularly, you can strengthen the immune system, improve heart function, improve digestion, reduce the amount cholesterol in the blood.

Eating tomatoes will help you become more beautiful. This is especially appreciated by women. And this is not surprising, since they contain substances that can give the skin elasticity, make it soft and smooth.

8

Eighth place goes to peas. Its undeniable benefit lies in the complex of useful substances that each pea is filled with. First of all, these are trace elements, so useful mineral salts like calcium, potassium, magnesium. In addition, peas contain phosphorus and iron, iodine, proteins, carbohydrates, vitamins. As peas ripen, the amount of sugar decreases and the amount of starch increases.

Peas are useful as an auxiliary natural remedy in the prevention of anemia, renders proven positive influence on the work of such important filters as the kidneys and liver, improves the condition of the cardiovascular system. With regular use, peas affect weight loss by regulating digestion.

7

Red bell pepper ranks seventh in our ranking. Perhaps you have a question: why red? The fact is that yellow, green and red bell peppers are three completely different varieties. They differ not only in color, but also in mineral and vitamin composition, and very strongly.

The greatest merit of red bell pepper compared with its relatives - the presence huge amount vitamins A and C. Constant use red bell pepper will help reduce the likelihood of cancer. Those on whose table this amazing vegetable appears regularly remain young, beautiful and healthy much longer.

6

Sixth place - Brussels sprouts, which is not like any other type of cabbage. Brussels sprouts are one of those vegetable crops that contain many useful substances for the human body. Her little pustules contain fiber, sugars, starch and crude protein. However, Brussels sprouts are considered especially valuable due to unique set vitamins, it contains B vitamins - B1, B2, B6, B9; carotene, vitamin PP and, of course, vitamin C, the content of which in this type of cabbage is many times higher than in any other.

Cabbage refers to dietary products. It is especially useful for the elderly and children.. Brussels sprouts are recommended dietary product those who suffer from diseases of the cardiovascular system.

5

Here we come to the equator of our rating. In fifth place is broccoli. Broccoli is one of the worthy representatives of the cabbage tribe. The health benefits of broccoli have made it the uncrowned queen of the healthy table. And the number of fans is growing year by year. And there is, for what! Broccoli contains the following minerals: copper, chromium, selenium, sodium, iron, boron, calcium, potassium, magnesium, iodine, phosphorus, manganese, sulfur. Nutritional composition this type of cabbage is also useful, it contains proteins, fats and carbohydrates, is a source of fiber.

Thanks to a whole range of nutrients, broccoli is famous for its beneficial properties and has a powerful positive impact to all body systems. When using cabbage inflorescences, immunity is significantly increased, the body's resistance to pathogens is enhanced various kinds diseases. Since the strength of immunity directly depends on lymphatic system, and about two-thirds of the lymphatic tissues are located in the intestines, the fiber that is part of broccoli cleanses the intestines from accumulations, toxins, toxins, thereby strengthening the body from the inside. Broccoli has a beneficial effect on skeletal system, calcium content (47 mg per 100 g) and others not less than important trace elements prevents the destruction of bones, teeth, is an excellent prevention of osteoporosis.

4

Fourth place - carrots. Carrots contain sugars, carotene (provitamin A), vitamins E, C, D and B vitamins. Carotene in carrots is almost 80%, which is why this root crop has an orange color. An important feature carotene in carrots is considered to be that during heat treatment it is not destroyed, but in the body as a result chemical reaction converted to retinol, however, only when carrots are consumed with fats (such as butter or sour cream). When buying carrots, choose one that has a bright orange color, which means it is rich in vitamins. A common manifestation of vitamin A deficiency in the body is night blindness when vision is impaired at dusk and at night. In carrots, the content of carotene is higher than in any other vegetables and fruits.

Useful carrots at the most various diseases such as bronchitis, anemia, cardiovascular disease, skin disease, wound healing and vision problems. To satisfy daily requirement the body in carotene is enough to eat only 100-200 g of carrots per day. It is important to know that the synthesis of a vitamin, as well as its absorption by the body, is possible with normal operation liver.

3

The pumpkin won the bronze medal. Its fruits contain 5-6% sugars (in the best varieties up to 20%), carotene, starch, vitamins B1, B2, B5, B6, C, PP, E, pectin, fiber, organic acids, calcium, iron, magnesium salts, as well as rare vitamin T, which is involved in the acceleration metabolic processes, blood clotting and platelet formation. Pumpkin is especially rich in potassium salts.

Eating pumpkin will be a good prevention acute and chronic nephritis, as well as pyelonephritis. With the help of potassium salts, pumpkin has an excellent diuretic effect. Pumpkin dishes will be useful for people suffering from hypertension and cardiovascular diseases. In diabetes, pumpkin components regenerate damaged pancreatic cells and increase the level of insulin-producing beta cells.

2

Spinach is in second place. It appeared with us relatively recently, about 200 years ago. Spinach is considered the birthplace of ancient persia. There he was familiar many centuries ago. In the wild, it can still be found in Afghanistan, in the Caucasus.

According to some studies, it turns out that such a combination of vitamins and other elements useful for humans, as in spinach, is not found in any other vegetable. For example, vitamin A in a plant is 469 mcg. And this is 52% of daily allowance set for an adult. Among the macro and microelements that are in spinach, manganese can be called the record holder - 0.9 mg per 100 g. This is 45% of the norm. More potassium - 558 mg (22%), magnesium - 79 mg (20%).

Spinach is considered one of the best products, which help us to strengthen the immune system, fight against diseases of the heart, blood vessels. Recede before spinach and anemia, and asthma. It lowers blood sugar levels. Therefore, it is recommended for diabetic patients.

1

The king of vegetables is kale or kale. It is believed that the birthplace of kale is the Mediterranean. Like cabbages and Brussels sprouts, this member of the Cruciferous family shares with these vegetables the beneficial ability to accumulate in their leaves a large number of moisture and nutrients that make it so useful!

Kale is Rich in Beneficial Glucosinolates- natural plant compounds that have useful property- they block the production of substances that cause the formation of cancer cells, stimulate the cleansing of the body, restore enzymes and inhibit the division of cancer cells. It also contains flavonoids, essential for vascular health and stimulation. immune system, and plant sterol is an important compound for maintaining low level cholesterol in the blood.

In addition, kale is high in B vitamins, which increase energy levels and strengthen the immune system's ability to destroy foreign cells. She is very high levels of antioxidants- vitamin C and beta-carotene. It also contains vitamin K, which is involved in blood clotting and wound healing, as well as high level minerals such as zinc and iron, necessary for good immunity.

Kale can be eaten raw, steamed, sautéed, or in a salad. Curly cabbage is especially useful in winter.

Do women need to eat differently than men, because we are all human? While this is certainly true, women's nutritional needs are more specific.

Pamela Peak (Pam Peeke), author of the book "Fighting overweight after 40,” M.D. and professor at the University of Maryland School of Medicine, explains this fact. Women have individual needs for certain products nutrition to stay healthy, energetic and lean, especially given the aging process that begins after 30 years.

Dr. Pamela Pick is a physician, scientist, internationally recognized expert and author in the fields of nutrition, fitness and public health offers the following list , which should be present in their weekly diet.

1. Calcium-Rich Foods for Women

Leafy vegetables help cleanse and detoxify the body. Dark green indicates more content vitamins and valuable phytochemicals for the body. For example, the green pigment chlorophyll helps to eliminate toxins and toxins, cleansing the liver and other organs.

leafy vegetables dark green are the source:

• vitamin C;
• carotenoids;
• folic acid;
• gland;
• fatty acids omega 3.

You should eat at least 3 servings of these vegetables every day.

5. Nuts - products for women

• (arginine - an amino acid derived from nuts, helps maintain flexibility arterial vessels, reducing the risk of atherosclerosis);
• calcium;
• phosphorus;
• zinc;
• copper;
• Selena;
• folic acid;
• vitamin E;
• vitamin A.

For the most part, nuts are low, for this reason they are recommended for people with diabetes.

Nuts are high in calories, so their use should be limited: 14 halves walnut, 7 brazil nuts or 28 peanuts a day.

6. Water

From 100% total mass human body is 65 - 75% by adjusting all functions.

Water is not food, but it is important for all metabolic processes and is one of the main ones. It helps digestion, promotes weight loss and improves appearance skin.

The lack of water in the body is attributed to the main causes of aging, and chronic dehydration is the primary source of most diseases.

You should drink 8 to 10 glasses of water a day, but it also makes sense to eat foods that are high in water, such as fruits and some vegetables.

Most best mode- Equal intake of water throughout the day.

7. Cranberries and cranberry juice - products for women

Proanthocyanidins found in cranberries prevent bacteria from sticking to walls Bladder helping to prevent infection urinary tract. Due to its antimicrobial and diuretic properties, cranberries are successfully used in the treatment of diseases of the bladder and kidneys.

Cranberries are a source of:

• flavonoids;
• pectins;
• tannins;
• vitamin C, B vitamins;
• potassium, phosphorus, calcium, iron, manganese, copper, molybdenum, etc.
• organic acids (benzoic, quinic, malic, uric, citric).

New research suggests that cranberries may also help prevent cardiovascular disease.

8. Folate-Rich Foods for Women

Whole grains are rich and therefore able to prevent digestive problems that are quite common among the female half of the population.

You should include more whole grains in your diet, such as brown rice, bran cereal, whole grain bread, barley grits, and quinoa.

10. Soy protein products for women

Soy protein is found in foods such as tofu, soy milk and oil, soy grain.

Heart health

Soy protein has been shown to lower low-density LDL (bad) cholesterol levels and increase cholesterol levels, according to research. high density(HDL). Soy isoflavones also have antioxidant properties. Soy isoflavone genistein is able to increase the flexibility of blood vessels, reducing the likelihood of atherosclerosis.

Bone health

Soy consumption reduces the risk of osteoporosis.

Health during menopause

Soy consumption has been shown to reduce symptoms in premenopausal and postmenopausal periods. Epidemiological studies report lower levels of hot flashes and night sweats in Asian women compared to Western women. One recent study found that adding 60 grams of soy protein to the diet significantly reduced the frequency of hot flashes in a number of post-menopausal women.

That is, you can take a soy drink for breakfast, or add soy milk to coffee, eat a handful of roasted soy nuts as a snack. These options involve 10 to 30 grams of soy protein and 20 to 60 milligrams of isoflavones.

Thus, as the most healthy foods for women can be called:

1. Foods rich in calcium.
2. Foods rich in iron.
3. Foods rich in vitamin C.
4. Green leafy vegetables.
5. Nuts.
6. Water.
7. Cranberry.
8. Foods rich in folic acid.
9. Whole grains.
10. Soy protein.

Sourced from health.howstuffworks.com

Samir Becic has repeatedly received the title of the best personal trainer in the world, he is a true specialist in the field of fitness programs and diets, promoter healthy lifestyle life, healthy eating And exercise. We analyzed his developments and advice and bring you ten of the best and healthiest drinks.

1. Water

Water will always come first, because it is the basis of life. Water is involved in digestion, relieves intoxication, is important component blood and is necessary for the absorption of B vitamins and ascorbic acid.

2. Wheatgrass juice

This drink is one of the best and most affordable sources of chlorophyll, protein and fiber, which is important for healthy digestion. In addition, it contains a large variety of vitamins, minerals and amino acids, including retinol, vitamins B 12 , C, E and K, as well as calcium, potassium, folic acid and riboflavin.

3. Fresh vegetable juice

Fresh vegetable juice without exaggeration can be called a salad in liquid form. It may include several types of vegetables rich in vitamins and minerals. Such a drink perfectly relieves inflammation in the intestines and regulates its work, cleanses the body and can even speed up your metabolism.

4. Coconut water

Coconut water is a great alternative to sports drinks, it contains natural electrolytes and is great for quenching your thirst after long workout. In addition, it contains many useful nervous system magnesium.

5. Lemon juice

Lemon juice is rich ascorbic acid and is very beneficial for your immune system. It also aids digestion and cleanses the liver. For a refreshing summer drink, simply mix the juice with cold water.

6. Pomegranate juice

Benefit from pomegranate juice invaluable. An antioxidant-rich drink has been proven to prevent inflammation, heart disease, lung cancer and cancer. prostate. Always check the ingredients on the label to make sure you are drinking pure juice. Many manufacturers dilute the drink with other less healthy juices and add sugar.

7. Beet juice

Beetroot juice reduces blood pressure and increases endurance. Studies have shown that athletes who drink beetroot juice before training, exercise 16% longer.

8. Green tea

It speeds up your metabolism beneficial effect for the health of teeth and gums.

9. Kefir

The drink is rich not only in probiotics, but also in calcium, magnesium, protein and vitamin B 12.

10. Ginger tea

Ginger is great for the digestive system, as is warm water. Ginger root helps relieve nausea, seasickness and contains anti-inflammatory compounds that may help with arthritis.