Ascorbic acid for children: is it possible to give, instructions and contraindications. Why is ascorbic acid useful? Ascorbic acid for children

All mothers know about the usefulness of vitamin C, so attention is paid to its entry into the child's body from birth, making up a rational menu for the baby. If it is not possible to provide the child with a sufficient amount of ascorbic acid with food, they resort to vitamin supplements. From what age is it permissible to give pharmacy preparations with vitamin C to prevent its deficiency, and for what diseases are they needed in childhood?

Release form

Ascorbic acid is produced:

In tablets. Such round tablets may be white, pink, orange or other colors depending on the formulation. They include 25 mg or 100 mg of ascorbic acid, but also produce a preparation with 50 mg, 75 mg, 300 mg or 500 mg of such a vitamin compound. One pack contains 10, 50 or 100 tablets.
In dragee. Often these are small spherical yellow vitamins. Each dragee contains 50 mg of the vitamin. One package contains 50, 100, 150 or 200 dragees.
In ampoules. This form of ascorbic acid is intended for intravenous or intramuscular injection. This is a 5% or 10% clear solution, poured into ampoules with a capacity of 1 or 2 ml. One package includes 5 or 10 ampoules.
In powder. A solution is prepared from it, which must be taken orally. The powder is colorless or white crystals that have no odor. It is packaged in bags of 1 or 2.5 g. One pack contains from 5 to 100 such bags.

Ascorbic acid is available with various flavors and is very popular with children.

Compound

The powder form contains only ascorbic acid. In tablets and dragees, in addition to the main substance, there may be sucrose, wax, calcium stearate, dye, dextrose, starch, lactose, talc, crospovidone and other auxiliary ingredients. In the injectable form, in addition to vitamin C, water, sulfite and sodium bicarbonate, cysteine, disodium edetate may be present.

Operating principle

Once in the body, ascorbic acid has the following effect:

Normalizes the permeability of small vessels.
Protects cells and tissues from toxic substances (antioxidant effect).
Strengthens the defenses, preventing viral infections and colds by activating the formation of antibodies and interferon.
Helps absorb glucose.
It has a positive effect on the functions of the liver.
Regulates blood clotting.
Accelerates the healing of damaged skin.
Participates in the formation of collagen.
Helps absorb iron and folic acid.
Activates digestive enzymes, improves bile secretion, pancreas and thyroid function.
It reduces the manifestations of allergies and inflammation by inhibiting the formation of mediators involved in these pathological processes.

How vitamin C affects the body and what are the indications and contraindications for the use of ascorbic acid - see in a short video:

Indications

If his diet is unbalanced and there is a risk of hypovitaminosis.
During the active growth of the child's body.
To prevent SARS. This reason is relevant in autumn, in winter cold and in early spring.
If the child has increased emotional or physical stress.
If the baby is recovering from an injury or surgical treatment.

For therapeutic purposes, vitamin C preparations are prescribed:

With diagnosed hypovitaminosis C.
With hemorrhagic diathesis.
For nose and other bleeding.
With infectious diseases or intoxications.
With excessive use for a long time of iron preparations.
With acute radiation sickness.
With anemia.
With hepatic pathologies.
With colitis, peptic ulcer, enteritis or achilia.
With cholecystitis.
With sluggish healing of burns, ulcers or wounds on the skin.
With bone fractures.
With dystrophy.
With helminthiasis.
With chronic dermatoses and some other skin diseases.

At what age can you give?

It is impossible to give preparations with ascorbic acid to a one-year-old child. Tablets containing 25 mg of ascorbic acid are prescribed from 3 years of age. Dragee with a vitamin content in a dose of 50 mg is prescribed for children over 5 years of age.

Such age restrictions are associated with difficulties in swallowing the drug at an early age, as well as the risk of inhaling the dragee. If necessary, the doctor may prescribe vitamin C earlier, but this should not be done on its own. Even when the child is already 3 years old or more, it is worth consulting with a pediatrician about the use of such a vitamin.

Contraindications

Instructions for use prohibit ascorbic acid in such cases:

If the patient has an intolerance to such a vitamin.
If there is a tendency to thrombosis or thrombophlebitis is detected.
If the child has diabetes (for forms with sugar).
If the blood test showed too high a level of hemoglobin.
If a small patient is diagnosed with severe renal pathology.

A child younger than one year old cannot take vitamin C tablets and dragees.

Side effects

Sometimes the child's body reacts to the intake of ascorbic acid with an allergy. These are often skin changes that are manifested by redness, itching, rashes.

Vitamin C treatment can also lead to:

Thrombocytosis, erythropenia, leukocytosis due to neutrophils.
Weakness and dizziness (if injected too quickly into a vein).
Diarrhea (at high dosage).
Nausea or vomiting.
Damage to tooth enamel (with prolonged resorption in the mouth).
Fluid and sodium retention.
Formation of oxalate stones in the urinary tract (with prolonged use of high doses).
Violation of metabolic processes.
Kidney damage.
Soreness at the injection site (if administered intramuscularly).

Sometimes children have an allergy to vitamin C, which is manifested by rashes on various parts of the body.

Instructions for use and dosage

Ascorbic acid tablets with glucose or dragees are offered to a child after meal.
Prophylactic dose for babies 3-10 years old, it is represented by 1 tablet containing 25 mg of the vitamin, and at the age of over ten years, this daily dosage is increased to two tablets (50 mg per day).
Therapeutic dose is 2 tablets of 25 mg of ascorbic acid per day at the age of up to 10 years (daily dose of 50 mg) and three to four tablets of the drug over the age of 10 years (daily dosage of 75-100 mg).
Ascorbic acid is recommended to be taken prophylactically two weeks to two months. The duration of the treatment course is determined by the doctor.
If the dosage of the active substance in a tablet is 100 mg, then such ascorbic acid is given at a dose of 1/2 tablet per day to children over 6 years of age.
Dragees are given for prevention to children over five years old, 1 piece per day, and for treatment - 1-2 tablets up to 3 times a day.
Only a doctor should prescribe Ascorbic acid to children in injections. The daily dosage is 1-2 ml of the drug, but a more accurate dose, method of administration and duration of therapy should be determined by a specialist, taking into account the disease in a particular child.

Overdose

Since ascorbic acid is a water-soluble compound, hypervitaminosis does not develop with an overestimated dosage of this vitamin. However, excessively high doses of such a substance can damage the lining of the stomach and intestines, which leads to abdominal pain, diarrhea, bloating, vomiting and other negative symptoms.

Also, poisoning with a very large amount of vitamin C is manifested by weakness, sweating, hot flashes, insomnia, headaches. In addition, an excess of this substance will reduce capillary permeability, which will worsen tissue nutrition, increase blood pressure and can lead to hypercoagulability.

So that ascorbic acid does not cause malaise, you should be aware of the maximum recommended dosages of such a vitamin:

For children under 3 years old, this is 400 mg per day.
For a child aged 4 to 8 years, the maximum dose per day is 600 mg.
For children 9 to 13 years of age, do not exceed 1200 mg per day.
At the age of over 14 years, the permissible maximum of ascorbic acid per day is 1800 mg of this vitamin.

Watch an informative video that tells what can happen if you allow an excess of vitamin C in the body:

Interaction with other drugs

The use of ascorbic acid will increase the blood levels of penicillin and tetracycline antibiotics, as well as salicylates.
With the joint intake of vitamin C and acetylsalicylic acid, the absorption of ascorbic acid worsens. The same effect is observed if ascorbic acid is washed down with an alkaline liquid or fresh juice.
Simultaneous use with anticoagulants will reduce their therapeutic effect.
Taking vitamin C along with iron preparations promotes better absorption of Fe in the intestine. If you prescribe ascorbic acid and deferoxamine, iron toxicity will increase, which will negatively affect the heart and its work.
It is not recommended to mix the injectable form of vitamin C in one syringe with any drugs, since many drugs enter into chemical reactions with ascorbic acid.
With simultaneous treatment with barbiturates, the excretion of ascorbic acid in the urine increases.

Terms of sale

You do not need a prescription to buy Ascorbic Acid in pharmacies. The price of 10 ampoules of 2 ml with a 5% solution of ascorbic acid is about 40 rubles. A jar of 50 mg vitamin C dragees costs 20-25 rubles, and a pack of 25 mg tablets containing glucose costs about 10-20 rubles.

Ascorbic acid can be bought not only at the pharmacy, but often at the checkout in the supermarket

Storage conditions and shelf life

The place where Ascorbic Acid should be placed for better preservation should not be very humid, hot or lit. In addition, you need to keep the drug where small children will not get to it.

The shelf life of tablets with ascorbic acid is 1-3 years from different manufacturers, a 5% solution for injections is stored for up to a year, a 10% solution and dragees - 18 months from the date of issue.

Reviews

Parents generally speak well of ascorbic acid preparations. Sweet ascorbic acid is liked by children and is considered by most adults to be a useful supplement, especially during the cold season. Moms are attracted by the ability of such a medicine to prevent ARVI, strengthen the immune system and blood vessels. In their reviews, they also praise Ascorbic Acid for its pleasant taste, low cost and availability in pharmacies.

The disadvantages of such a drug in most reviews are not called. Only in some children, Ascorbic acid causes allergies, but a greater number of young patients tolerate the drug well.

Analogues

Ascorbic acid for children in tablets, dragees or injectable form can be replaced by other drugs that can compensate for the lack of vitamin C or prevent hypovitaminosis. These include:

Asvitol. The drug is represented by vitamin C in tablets (25-50 mg) and chewable tablets (200 mg).
Ascovit. Such vitamin C is produced in powder (packaged in 1 g sachets), from which a drink with green tea and hibiscus flavor or orange flavor is prepared. Also, this drug is produced in effervescent tablets of 500 or 1000 mg of ascorbic acid with orange and lemon flavors.

Active ingredient: ascorbic acid;

1 dragee contains ascorbic acid - 50 mg;

excipients: starch syrup, white sugar, yellow wax, mineral oil, talc, orange flavor (contains propylene glycol).

Description

international non-proprietary name: ascorbic acid;

basic physico-chemical properties: dragee white or white with a yellowish tint. They should be spherical in appearance.

pharmachologic effect

Ascorbic acid (vitamin C) has pronounced reducing properties. Belongs to the group of water-soluble vitamins. Participates in redox reactions, regulation of carbohydrate metabolism, affects the metabolism of aromatic amino acids, thyroxine metabolism, biosynthesis of catecholamines, steroid hormones and insulin, is necessary for blood coagulation, collagen and procollagen synthesis, regeneration of connective and bone tissue. Improves capillary penetration. Promotes the absorption of iron in the intestines and takes part in the synthesis of hemoglobin. Increases nonspecific resistance of the body, has antidote properties. Deficiency of vitamin C in food leads to the development of hypo- and avitaminosis C, since this vitamin is not synthesized in the body.

Absorption of ascorbic acid occurs mainly in the small intestine. The absorption process can be disturbed with intestinal dyskinesia, enteritis, achilia, helminthic invasion, giardiasis, as well as with the use of alkaline drinks, fresh fruits and vegetable juices. The maximum concentration of the drug in plasma after oral administration is reached after 4 hours. Easily penetrates into leukocytes, platelets, and then into all tissues; deposited in the back of the pituitary gland, adrenal cortex, ocular epithelium, intermediate cells of the seminal glands, ovaries, liver, brain, spleen, pancreas, lungs, kidneys, intestinal wall, heart, muscles, thyroid gland. It is metabolized mainly in the liver to deoxyascorbic acid and further to oxaloacetic and diketogulonic acids. Unchanged ascorbate and metabolites are excreted in the urine, faeces and excreted in breast milk. At high doses, when plasma concentrations reach over 1.4 mg/dl, excretion increases dramatically, and increased excretion may persist after discontinuation of use.

Indications for use

Prevention and treatment of vitamin C deficiency in the body.

Prevention and treatment of scurvy, stimulation of tissue regeneration, in the complex therapy of bleeding (uterine, pulmonary, nasal), with radiation sickness syndrome, bone fractures, hemorrhagic diathesis, intoxication and infections, Addison's disease with an overdose of anticoagulants, during pregnancy and lactation, with increased mental stress and physical overload.

Contraindications

Hypersensitivity to ascorbic acid or to an excipient of the drug. Thrombosis, tendency to thrombosis, thrombophlebitis, diabetes mellitus, severe kidney disease. Urolithiasis - when using doses of more than 1 g per day. Fructose intolerance, glucose-galactose malabsorption syndrome.

Children's age up to 4 years.

Pregnancy and lactation

A lack of vitamin C in the diet of pregnant women can be dangerous for the fetus, however, its use in high doses can also adversely affect the development of the fetus, therefore, during pregnancy, ascorbic acid is used only as directed and under the supervision of a doctor, strictly adhering to the recommended doses (see section " Method of application and dosage).

Ascorbic acid penetrates into breast milk, therefore, during breastfeeding, vitamin C should be taken under the supervision of a physician, adhering to the recommended doses (see section "Method of application and dosage").

Dosage and administration

Assign adults and children over 4 years. Dragee is taken orally after meals. The therapeutic dose for adults and children over 14 years of age is 50-100 mg (1-2 tablets) 3-5 times a day,.

children aged 4-7 years - 50-100 mg (1-2 tablets), children aged 7-10 years - 100 mg (2 tablets),

children aged 11-14 years - 100-150 mg (2-3 tablets) 2-3 times a day.

For prophylactic purposes, ascorbic acid is prescribed for adults and children over the age of 14 in a daily dose of 50-100 mg (1-2 tablets).

For the prevention of hypovitaminosis, children aged 4-14 years are prescribed 50 mg (1 tablet) 1 time per day.

Pregnant women, women after childbirth, and also with a low level of vitamin C in breast milk are prescribed in a daily dose of 300 mg (6 tablets) for 10-15 days, after which (with a prophylactic purpose throughout the entire period of breastfeeding) - in a daily dose 100 mg (2 tablets).

The duration of use is determined by the doctor depending on the nature of the pathological condition and the effectiveness of therapy.

Side effect

Ascorbic acid is generally well tolerated, but the following adverse reactions may occur:

from the digestive tract: when used at a dose of more than 1 g per day - irritation of the mucous membrane of the digestive tract, heartburn, nausea, vomiting, diarrhea; from the urinary system: damage to the glomerular apparatus of the kidneys, crystalluria, the formation of urate, cystine and / or oxalate stones in the kidneys and urinary tract;

allergic reactions: skin rash, angioedema, urticaria; sometimes - anaphylactic shock in the presence of sensitization;

on the part of the endocrine system: damage to the insular apparatus of the pancreas (hyperglycemia, glucosuria) and impaired glycogen synthesis up to the onset of diabetes mellitus;

from the side of the cardiovascular system: arterial hypertension, myocardial dystrophy; from the side of the hematopoietic system: thrombocytosis, hyperprothrombinemia, erythrocytopenia, neutrophilic leukemia; in patients with insufficiency of glucose-6-phosphate dehydrogenase of blood cells, it can lead to hemolysis of red blood cells;

from the nervous system: irritability, sleep disturbance, headache; on the part of metabolism: a violation of the metabolism of zinc, copper.

In case of any adverse reactions, consult your doctor regarding the further use of the drug!

Overdose

Symptoms: with a single use of excessive doses of the drug, it is possible

the occurrence of nausea, vomiting, bloating and pain in the abdomen, itching, skin rash, increased excitability.

With prolonged use in high doses, it is possible to suppress the insular apparatus of the pancreas (it is necessary to control its function), the development of cystitis, and the acceleration of the formation of stones (urates, oxalates).

Treatment: drug withdrawal, gastric lavage, alkaline drinking, activated charcoal or other sorbents, symptomatic therapy.

Interaction with other drugs

If you are taking any other medicines, be sure to tell your doctor!

The absorption of ascorbic acid is reduced with the simultaneous use of oral contraceptives, the use of fruit or vegetable juices, and alkaline drinking. Ascorbic acid when administered orally increases the absorption of penicillin, tetracycline, iron, reduces the effectiveness of heparin and indirect anticoagulants, increases the risk of crystalluria in the treatment of salicylates. Simultaneous intake of vitamin C and deferoxamine increases the tissue toxicity of iron, especially in the heart muscle, which can lead to decompensation of the circulatory system. Vitamin C can only be taken 2 hours after the injection of deferoxamine.

Long-term use of high doses by persons treated with disulfiramine inhibits the disulfiram-alcohol reaction. Large doses of the drug reduce the effectiveness of tricyclic antidepressants, antipsychotics - phenothiazine derivatives, tubular reabsorption of amphetamine, disrupt the excretion of mexiletine by the kidneys.

Ascorbic acid increases the total clearance of ethyl alcohol. Preparations of the quinoline series, calcium chloride, salicylates, corticosteroids with prolonged use reduce the reserves of ascorbic acid in the body.

Application features

The ability to influence the reaction rate when driving vehicles or working with other mechanisms. Does not affect.

Children. The drug is prescribed for children over 4 years of age.

Precautionary measures

Before starting treatment, consult your doctor!

When using the drug, you must adhere to the doses recommended by the doctor!

When taking high doses and long-term use of the drug, it is necessary to monitor kidney function and blood pressure, as well as pancreatic function. Use with caution in patients with a history of kidney disease.

In case of urolithiasis, the daily dose of ascorbic acid should not exceed 1 g.

Do not prescribe large doses of the drug to patients with increased blood clotting.

Since ascorbic acid increases iron absorption, its use in high doses can be dangerous for patients with hemochromatosis, thalassemia, polycythemia, leukemia and sideroblastic anemia. Patients with a high iron content in the body should use the drug in minimal doses.

Simultaneous intake with alkaline drink reduces the absorption of ascorbic acid, so you should not drink pills with alkaline mineral water. Also, the absorption of ascorbic acid can be impaired in intestinal dyskinesias, enteritis and achilia. Use with caution in the treatment of patients with glucose-6-deficiency.

phosphate dehydrogenase.

Ascorbic acid as a reducing agent can affect the results of laboratory tests, for example, when determining blood levels of glucose, bilirubin, transaminase activity, lactate dehydrogenase, etc.

Since Ascorbic acid has a slight stimulating effect, it is not recommended to take the drug at the end of the day.

Release form

50 tablets with a dosage of 50 mg in containers. 1 container in a carton box.

Storage conditions

Store in the original packaging at a temperature not exceeding 25 °C.

(No ratings yet)

Evidence of the undeniable benefits of vitamin C for the human body has come down to us from the distant 13th century. Observations and intuition told the sailors that lemon juice and sauerkraut help fight a deadly disease - scurvy, which has claimed millions of sailors' souls. And only in 1933 in Switzerland was created a synthetic analogue of natural vitamin C, called the anti-scurvy vitamin (from "scorbut" - scurvy).

Does the child's body need ascorbic acid

From the point of view of physiology, childhood is very difficult: the body is actively growing and developing, while experiencing enormous loads. During this period, ascorbic acid is especially necessary for children, since it is an indispensable biochemical component of the processes occurring in a growing organism.

At 6-7 years old, the tubular bones of the limbs begin to actively stretch - up to 8-10 centimeters per year. They would become thin and brittle if not for collagen, a special connective tissue protein synthesized with the help of ascorbic acid. It also supports joints and ligaments that do not keep up with the active growth of bones. The condition of tooth enamel also largely depends on the production of collagen.

During the period of growth, the heart increases significantly in size, and the vessels lag behind, causing spasms, dizziness and discomfort in the heart. Ascorbic acid will give the vessels special strength and elasticity, minimize the possibility of blood clots, and support the work of the heart.

During this period, the iron contained in the body is actively spent on the structure of muscle tissue, blood formation and oxygen delivery to tissues and organs. Askorbinka will not allow the appearance of iron deficiency anemia, as it contributes to better absorption of iron in the child's body.

Active growth weakens the immunity of the growing organism. And again, ascorbic acid comes to the rescue. Being a powerful antioxidant, it removes aggressive free radicals from the body, participates in the production of antibodies, lymphocytes and interferon, which actively fight diseases. Therefore, during the period of growth of colds and viral diseases, doctors always recommend ascorbic acid as a therapeutic and prophylactic agent.

In addition, ascorbic acid also monitors the mood of the child, participating in the synthesis of hormones responsible for the psycho-emotional state - serotonin, dopamine and adrenaline.

Natural sources of vitamin C

Doctors have established the daily need of the child's body for ascorbic acid, depending on age:

For children up to a year, 30 mg is enough.
Children from one year to 2 years - 40 mg.
At the age of 3 to 12 years, the dosage increases to 45 mg.
Adolescents need 60 mg.

It is unexpected that for all its significance, ascorbic acid is not produced in the human body. Therefore, the most natural source of vitamin C is the foods that the child eats.

It should be noted that the amount of ascorbic acid that comes with mother's milk is quite enough for an infant.

One condition - the mother's diet must be balanced. From 6 months, it is recommended to give fresh vegetable and fruit juices and purees as complementary foods, as an additional source of vitamin C. Additional vitamin complexes without a doctor's prescription at this age are strictly prohibited!

Older children should definitely add foods containing vitamin C to their diet. The leaders here are:

rosehip - 1500mg / 100g;
bell pepper - 250mg / 100g;
blackcurrant, sea buckthorn, kiwi and apples - 200mg / 100g.

Citrus fruits, cauliflower and white cabbage, broccoli, and garlic are rich in ascorbic acid.

When is a Vitamin Needed?

Attentive parents will immediately sound the alarm if the child:

more often sick with colds and viral diseases;
quickly gets tired and refuses noisy and active games;
falls asleep instantly and sleeps much longer than usual;
eats badly;
suffers from nosebleeds and bleeding gums;
lagging behind in development from their peers;
became pale, with a characteristic bluish nasolabial triangle.

These signs may indicate a vitamin C deficiency in the child's body. Therefore, it is better to immediately consult a doctor who, on the basis of a thorough examination, will make the correct diagnosis.

Ascorbic acid is a water-soluble substance that does not accumulate in the body. Therefore, it will not work to get a vitamin “in reserve” - in the winter and spring periods, 80% of the country's population experience an acute deficiency in it.

An additional intake will not be superfluous during the period of active growth, in the absence of a balanced diet, after surgery or illness.

Preparations

If the child is diagnosed with vitamin deficiency, then the doctor will definitely prescribe ascorbic acid preparations. They are of several types:

In tablets - recommended for children from 3 years.
In dragee - can be given to children over 5 years old. Young children are at risk of inhaling the round tablet.
With glucose - give to children from 3 years.
In powder - in the form of small white crystals, odorless. Appoint reception in the form of a solution for children from 6 years.
In ampoules - the dosage is prescribed by the doctor, depending on the age of the child. Injections, if necessary, are made even for very small children - up to 1 year old.
In syrup - most often these are multicomponent multivitamin complexes containing ascorbic acid.

Parents should know that the alkaline environment of juices or mineral water neutralizes ascorbic acid - therefore, it is best to drink drugs with plain water.

The dose of ascorbic acid used for medicinal purposes should not exceed:

400 mg - for children from one year to 3 years;
600 mg - children from 4 to 8 years;
1200 mg - children 9 - 13 years old;
1800 mg - for adolescents from 14 to 18 years.

At what age can ascorbic acid be given to children as a prophylaxis? Doctors unanimously argue that the drug should not be given to children under 3 years of age. Moreover, for children under 10 years old, one is enough, and for older children - 2 tablets per day.

What to fear

Parents should be aware that the use of ascorbic acid can cause severe allergies. Therefore, you should start with a very small dose, carefully monitoring the reaction of the child's body.

thrombophlebitis and a tendency to thrombosis;
diabetes;
kidney disease;
elevated hemoglobin;
simultaneous reception with antibiotics of the tetracycline group increases their concentration in the blood.

Children really like the sweet and sour taste of ascorbic acid, so you need to keep this drug out of their reach and be sure to control the intake in order to avoid an overdose, the symptoms of which are:

Stomach pain, nausea, vomiting, bloating, diarrhea.
Sensation of heat and a short rise in temperature.
Severe headache and excessive sweating.
Allergic reactions from skin rashes, up to Quincke's edema.

Proper and careful use of ascorbic acid will give your children mood, strength and energy and will become a reliable foundation in the foundation of their health.

Everyone knows from childhood that it is very important for a person to take vitamin C (ascorbic acid). It is (like glucose) one of the main and very important vitamins for health. It is involved in almost all biochemical processes of the human body. Ascorbic acid helps in the formation of lymphocytes that destroy infected cells and keeps white blood cells ready to fight infections. What else is useful ascorbic acid?

Where did our ancestors get acid?

Nature has more than provided ascorbic acid to maintain the health of children and adults. Any of us will be able to use its reserves.

Ascorbic acid is found in rose hips. Why is this fragrant tea tea bad for us? Blackcurrant berries are a storehouse of this vitamin. Another source of ascorbic acid is sea buckthorn. We buy white cabbage in stores, but we rarely make salads from fresh vegetables. I wonder what's stopping you? Honeysuckle berries - the very first summer berries - why don't they stand on our tables? Sour, dirty hands, and then the tongue is blue from honeysuckle?

Citrus fruits are lucky: lemons, oranges are frequent guests in our fruit vases. Let's at least put parsley on the table! But no, you won’t find it again: the greens on our tables have been replaced with gluconates, they give an attractive color, sharpen the taste (add addiction and addiction here). Here is a partial list of foods that contain vitamin C - ascorbic acid. By the way, vitamin as a dietary supplement is referred to as E300.

What does this vitamin do?

This vitamin is simply vital for us. It promotes cell growth and repair. It is important for cleansing blood vessels from plaques and toxins. Helps to absorb iron in the body. Without it, various kinds of diseases are delayed, recovery is slower. Ascorbic acid relieves inflammation and infection especially well, since the vitamin triggers immune defense processes in the body. It is useful to use ascorbic acid in the off-season, when colds and other acute respiratory viral diseases are so common.

By the way, it is important to remember that the vitamin is easily destroyed by smog, light and heat. Knowing this and taking into account the peculiarities of ascorbic acid, it is worth taking care of replenishing stocks yourself or the correct use of the necessary products. That is, you should not keep vegetables, fruits and berries in the light or, after cutting, leave them for a long time. Heat treatment should be short. Sometimes you just need to steam or blanch some foods.

Daily dosage of vitamin

Of course, each person has their own dose. It is necessary to take into account age, place of residence, diet, ecology, purity of water and air, bad habits, pregnancy or other special periods (menopause, adolescence). During the off-season (spring, autumn) it is very useful to use ascorbic acid. With dampness and slush, infections and bacteria are easily transmitted by airborne droplets. And if your immunity is weak, then the body may not be able to cope with the pressure of the disease.

On average, the daily dose can be up to one hundred milligrams per day. Thus, you need to use half a glass of white powder with a sour taste. But which one of us does it?

Ascorbic acid during pregnancy is generally very necessary. For young and future mothers, the dosage should be increased by a quarter, since the future baby must also receive all the vitamins (by the way, the baby can “get” this vitamin from the mother’s bones).

Harm from growth vitamin

Why ascorbic acid is useful is understandable. But is everything so harmless and useful? You understand that nature loves when everything is in moderation. If you take this drug in large doses and constantly, and then stop taking it, then this is fraught with the fact that the body will no longer absorb glucose. This is one of the provoking factors of diabetes. Stones can form in the kidneys and bladder. For children, ascorbic acid can cause damage to tooth enamel. The disease of scurvy, by the way, is directly related to this.

How can an overdose of ascorbic acid be determined? You will feel a slight dizziness, a rash may appear, pain in the abdomen, and insomnia is possible.

But with a lack of ascorbic acid on the skin, you can see peeling, frequent infectious diseases, bruises on the body may occur.

In any case, you can not self-medicate. Contact your doctor immediately if you notice any unpleasant or unusual symptoms. In general, it is better to consult with a local therapist even about the selection of an individual vitamin complex, and not take any vitamins uncontrollably on your own.

How to take vitamin C

In our country, the drug can be easily bought at any pharmacy without restrictions. Before the children start buying these little yellow rounds, explain both the benefits and harms of them. Themselves, too, adhere to the advice of a doctor and annotations that accompany the vitamin.

That's how useful ascorbic acid (pellets) is. Instructions for use of this drug are as follows:

If you play sports or have an active lifestyle, hard labor-intensive work (for example, in a factory or on night shifts), the dose may be 150-200 mg.
If you are just pursuing preventive goals, then about 120 mg is enough for you.
Children of ascorbic acid are recommended only up to 60 mg.
If we are treating any disease, the intake is increased to two tablets 4 times a day.

It is also necessary to remember that ascorbic acid is an acid, which means that it can irritate the walls of the stomach, leading to corresponding diseases. To avoid unpleasant symptoms and illnesses, it is necessary that ascorbic acid (pellets) be taken after meals according to the instructions. In addition, it is then that the vitamin begins to be absorbed into the blood faster.

What to do with an overabundance of vitamins?

In case of an overdose of ascorbic acid, you should consult a doctor, and urgently. But what if it's not possible yet? Follow these tips:

Be aware that acid is rapidly absorbed and gastric lavage will not help even if large volumes of water are used.
It is best to take the patient to the hospital.
To relieve pain, drugs are needed that help the gastric mucosa.
Is there a medicine that can resist ascorbic acid? There are no such antidotes. Although other vitamins can improve the condition a little. We repeat - do not treat yourself, no one will help you better than a doctor.

What if you are over 50?

What is useful ascorbic acid for the elderly? We all understand that with age, the body is less useful. Heart attacks occur just when there is a lack of this vitamin. With age, vision deteriorates, and the risk of cataracts increases. Wrinkles appear on the face, pallor, dryness, peeling appear on the skin. Small hemorrhages may appear on the body.

But if the vitamin in the body is in sufficient quantity, then the cell membranes are strong, the capillaries are strong. There are processes of strengthening the ligaments that connect the bones of the body. For even more effective absorption into the blood, ascorbic acid in injections can be prescribed by your doctor.

Is ascorbic acid in tablets useful?

A few decades ago, no one heard about ascorbic acid. And today, many people use these vitamins. But statistics say that many modern people are sorely lacking in vitamin C.

The fact is that a synthetic vitamin is very different from a natural one in structure and even harms the human body.

The artificial species consists of one isomer, and the natural species consists of seven. Natural vitamin C is easily recognized by the human body and easily absorbed. His chemically created counterpart, on the contrary, is rejected and excreted (far from all) through the genitourinary system, harming the human body.

So, what is useful ascorbic acid, what is harmful, how to take it, you now know. Take care of yourself and be healthy!

The body of any baby is in need of a certain amount of vitamins used to maintain normal life. Among the useful vitamins, ascorbic acid is isolated - vitamin C. Quite often, mothers buy it in a pharmacy for their baby. Ascorbic acid tends to dissolve in water and can enter the body only with food. Its main goal is to protect beneficial substances from the effects of free radicals, because even in a small amount, vitamin C can improve the protective function of the body, increase the elasticity of blood vessels, and increase the protective function of the body.

The child does not always get the right amount of vitamin C from food, then special complexes come to the rescue.

What is vitamin C for?

Vitamin C performs several beneficial functions in the body:

produces collagen - a structural protein of the skin, which is needed by bone and cartilage tissue;
promotes the production of adrenaline, which is the key to a good mood, prevents the appearance of stress;
forms carnitine, which burns fats and relieves excess weight;
activates the work of digestive enzymes;
accelerates redox reactions;
forms and deposits glycogen in the liver;
improves cellular respiration.

Vitamin C for children is an excellent prevention of diseases such as SARS and influenza. On sale there are specialized tablets that contain glucose and have a pleasant taste. This is the cheapest and most effective method of boosting the immune system.

Functions of Vitamin C

Dear reader!
This article talks about typical ways to solve your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!
Ascorbic acid is of great importance in the development of the child's body. It has a beneficial effect on the performance of internal organs and the nervous system. Thanks to vitamin C, iron is better absorbed, the body is cleansed of negative substances.

Vitamin C has a beneficial effect on the nervous system of the child, helps to increase mindfulness
Vitamin C is indispensable for children during rapid growth. Especially in adolescence, they are more likely to be exposed to infectious diseases due to a decrease in the immune system. In view of this, parents should from time to time acquire ascorbic acid, which contains glucose.
External factors can have a negative impact on the component. If you store plant products for a long time, some of the vitamins are lost. Heat treatment also has a detrimental effect. It is advisable to eat fresh fruits and vegetables. For babies under two years old, it is necessary to mash fresh vegetables and fruits daily.
Often, the child's body lacks ascorbic acid. It is possible to determine that the baby's body is experiencing a lack of vitamin C by certain signs:
the child gets tired quickly;
bleeding gums;
weak immunity, because of which the child often gets sick;
reduced permeability of small blood vessels;
lips, nose, ears and nails take on a blue tint.

When taking ascorbic acid, the dosage must be observed. The use of an increased dose may not have the best effect on the performance of internal organs. The occurrence of allergic manifestations is observed occasionally.

With a lack of vitamin C, a child can often get colds (more in the article:)
Foods fortified with vitamin C
Fresh fruits and vegetables are more beneficial. They contain a large amount of vitamin C, which is why they should be present in the daily menu of the child. The following products are especially distinguished by their high content:
sweet bell pepper;
tangerine, lemon, orange;
kiwi;
sea buckthorn;
strawberry;
black currant;
rose hip;
potato;
green pea.

The daily dose of vitamin C is found in the following foods:
small orange - one piece;
sweet pepper - one piece;
young potatoes - one or two pieces;
cabbage - 0.2 kg.

Contrary to popular belief, vitamin C is not only found in citrus fruits.
To increase immunity, you can take complex vitamins, which include ascorbic acid. Such vitamins are produced for any age category. When taking them, you must follow the instructions, which indicate the conditions of use and all possible contraindications. If a child aged one to two years does not eat well, he is prescribed a complex of vitamins. When taking, you need to monitor the well-being of the baby and possible allergies.
Ascorbic acid is prescribed for children in the form of injections or tablets. They are used for malnutrition of the child. The duration of the course is influenced by the individual qualities of the body, the state of the immune system and the signs of the disease. If necessary, the course can be re-assigned.
0-12 months - the daily requirement of vitamin C is found in mother's milk;
1-3 years - 5 mg;
4-8 years - 25 mg;
9-13 years - 45 mg;
14-18 years - 75 mg for boys and 65 mg for girls.

A child up to a year receives the required amount of vitamin C from mother's milk.
You also need to know the maximum allowable level of vitamin C (UL):
1-3 years - 400 mg per day;
4-8 years - 600 mg per day;
9-13 years - 1200 mg per day;
14-18 years - 1800 mg per day for adolescents, women during childbearing and breastfeeding.

Types of medicines
There are the following types of drugs:
lyophilisate 50 mg used to make a liquid solution for intravenous and intramuscular use;
liquid solution 50 mg/ml, 100 mg/ml, used for intravenous and intramuscular use;
liquid solution 150 mg / ml, used for intravenous use ("Vitamin C-injectopas");
dragee 50 mg;
powder 1 g, 2.5 g for making a solution that is taken orally;
tablets 25 mg, 50 mg, 75 mg, 100 mg, 500 mg, 2.5 g;
chewable tablets 200 mg ("Asvitol"), 500 mg ("Vitamin C 500");
effervescent tablets 250 mg, 1000 mg;
effervescent tablets 500 mg ("Ascovit", "Celascon Vitamin C"), effervescent tablets 1000 mg ("Additive Vitamin C", "Ascovit").

Effervescent vitamin C is especially popular with children as it is consumed in the form of a delicious drink.
In addition, the opportunity to purchase drops, which contain ascorbic acid. These drops should be taken orally.
Vitamin C with glucose
Vitamin C is normally absorbed in the small intestine. Ascorbic acid, which contains glucose, is often recommended for young children. Babies in two or three years are preferable to choose a complex of vitamins. After 6 years, as a preventive measure, it is advisable to use ascorbic acid containing glucose daily.
children aged 6-14 years - 50 mg as a prophylaxis;
after 14 years - 50-75 mg;
after 6 years - up to 100 mg two to three times a day as a prophylaxis.

The absorption of glucose is easy and it serves as another source of energy. Taking pills is advisable in the following cases:
if the body lacks ascorbic acid;
during the rapid growth of the child;
the presence of great mental and physical stress.

During the school period, vitamin C is best taken with glucose.
Children under three years of age should not take the drug. At two or three years, take precautions when taking. Rarely, allergic reactions occur.
If your baby is given ascorbic acid, you must tell your pediatrician about this, otherwise changes in laboratory tests may occur. The doctor decides on the appointment of ascorbic acid for children under two years of age in case of hemorrhagic diathesis.
Myths about vitamin C
There is an erroneous opinion about ascorbic acid:
She can handle colds. The history of this fiction originates in the 70s of the 20th century. His refutation happened quite recently as a result of foreign studies, which proved that the use of vitamin C in large doses can speed up the healing process by only half a day. However, it is still recommended to use ascorbic acid during a cold, due to the fact that during illness, its consumption by the body increases.
Ascorbic acid does not accumulate in large quantities. Excessive use of it can cause an overdose. Signs of an overdose include nausea, vomiting, diarrhea, headache, insomnia, and excessive excitability. In some situations, there is a violation of the kidneys and pancreas.
You can stock up on vitamin C for a long time if you eat fruits and berries in large quantities in the summer season. According to average data, the withdrawal of vitamins from the body occurs within 5 hours.
The body needs ascorbic acid only in winter, when there is a peak of seasonal colds. This is a fiction, since spring and autumn are the time when the immune system weakens and the body lacks vitamin C (see also:).

Even if a child actively eats seasonal berries, they cannot saturate his body with vitamin C for several months in advance.
What else do you need to know?
If you use ascorbic acid regardless of age, there is a risk of increasing the concentration of benzylpenicillin and antibiotics of the tetracycline group. It promotes better absorption of iron, which is why it should not be given to children with high hemoglobin levels.
The drug should be taken only on the recommendation of a doctor in a small dose. Freshly squeezed juice and an alkaline liquid slow down the absorption of ascorbic acid. When taken for a long time, kidney function should be checked. Ascorbic acid affects the production of corticosteroid hormones.
Any medications must be stored out of the reach of children. Ascorbic acid remains fresh for two years from the date of manufacture.
The child's body needs ascorbic acid during rapid growth and development. It prevents the formation of diseases of the respiratory tract, digestive system and other organs. With its lack over a long period of time, various complications can develop. To avoid this, it is necessary to monitor its norm in the body and undergo medical examinations in a timely manner.