Secrets of anorexics ... or how can you not eat at all? Why I want to eat a lot I don't feel like eating for several days.

You already eat almost nothing, train to the point of exhaustion, but the extra pounds are in no hurry to leave, and the arrow of the scales treacherously froze. “Why am I not losing weight?

Maybe my scales are broken? - about such thoughts at least once visited anyone who wants to lose weight. And men are no less common than women. What is the weight loss secret? And although the errors are not obvious, they can still be identified.

Mistake 1. Your biggest meal is in the afternoon
There are, of course, people whose weight does not depend on the time of eating, but no one has canceled the rule “give dinner to the enemy”. If, nevertheless, you do not want to refuse dinner or cannot, remember that of all meals, dinner should be the most “meager” and no later than 2 hours before bedtime.

Mistake 2. You are biting
You often have to taste the food that is prepared for the family. You feel sorry for throwing away food, and you finish it after the child. In the kitchen, your hands are reaching out to pinch off a piece of bread lying on the table.

Stop! This is where the excess calories that prevent you from losing weight can be. To find out if this is your problem, measure your energy consumption by carefully recording and analyzing everything you eat.

Mistake 3. You often eat with a book, a fascinating magazine, or in front of the TV
Being carried away by the process of reading or watching TV programs, imperceptibly, you can eat too much.

Mistake 4. Hidden calories
Despite the fact that fruits, vegetables, whole grain breads are dietary products, you should not get carried away with them. Like any other product, they contain calories, which in this case can be "sorted out" imperceptibly.

Mistake 5. Hidden fats
In order to lose weight, we refuse butter and buy skim milk, but forget about foods that contain a lot of hidden fats, because the presence of fat in the product is not always obvious.

It's especially easy to get into this if you're having lunch in the canteen. For example, you never know how many tablespoons of oil were put into porridge or how much was poured into a salad.

Mistake 6. Hidden carbs
Carbohydrates can also be invisible. For example, a large number of them can be obtained, it would seem, from dietary products such as juices.

Mistake 7. Do not pay attention to muscle growth
With intense training, fat "burns out", but at the same time, muscles grow. And although your weight may remain the same or even increase, in this case you should not worry.

Mistake 8. You don't drink enough water.
Water is necessary to “burn” fat, synthesize protein, and flush out metabolic products. Therefore, you need to drink at least 2 liters per day.

Mistake 9. You don't get enough sleep
Studies have shown that healthy people who slept 4 to 7 hours a night for 6 days had higher blood sugar and insulin levels than normal. In addition, deep sleep promotes the production of growth hormone in the body, burns calories and leads to weight loss.

Mistake 10. You eat less than you need.
The same amount of food, eaten at one time or divided into several meals, will have a different effect on our figure. Do not forget that fractional nutrition contributes to better absorption of food and less fat deposition.

Eating too infrequently is fraught with a constant feeling of hunger and a more plentiful meal when it is possible to get hold of food. You need to eat often, but in small portions.

Mistake 11. You eat too fast.
By increasing the speed of eating, you yourself will not notice how you eat more. The slower we eat, the less food we eat - after all, the feeling of fullness does not come immediately. Eat slowly, chewing slowly and savoring each bite.

Mistake 12. You eat the same food.
Monotonous nutrition leads to the fact that the body may begin to lack a variety of substances, such as proteins, vitamins, trace elements. As a result of this, the appetite will be stronger, there will always be a desire to snack. Remember that you can lose weight with a balanced diet.

Mistake 13: Don't Adjust for Metabolic Rate
We all have different metabolic rates. In addition, it also fluctuates depending on age, time of day, body condition and other factors. The higher the metabolic rate, the faster the weight loss.

What will help speed up the metabolism:
- bath, sauna, hot tub
- cold and hot shower
- sports, fitness, any movement
- sun and fresh air
- massage
- vivid emotions, feelings
- sex
- stressful conditions
- foods such as: tea, coffee, hot peppers, grapefruit, lemon, seaweed, as well as folic acid found in green leafy vegetables, legumes, yeast, liver, etc.

Hello!

The problem started to really get in the way. I just don't want to eat. Some kind of total lack of appetite. What to do with it?

I have been doing sports dancing for 16 years. She was always slim, fit, but she was never fat. Never sat on vests. I left the sport 2 years ago due to pregnancy. Eat what you want and when you want. I never had a desire to lose weight, always just gain it, because my bones really piss me off (I don’t understand what’s good about it. I have to buy foam pads for a stool, it’s just hellishly painful to lie or sit in the bath, everything “pricks and rests”, but I don’t talk about massage at all. sometimes I should, but when I remember how they shook my bones at sports, it makes me shudder).

Just recently, I struggled with constipation and a sharp weight loss (she became haggard and looked like ... no, not yet anorexic, but close already). I was sent to all the doctors, from the endocrinologist to the X-ray of the intestines. Healthy. Like a cow. Everywhere. Doctors shrug and blame everything on a sharp departure from the sport. That is, they justify the fact that the meat came off, that is, the muscles. I can't say that this is true, because. I work very productively at home.

I am 23 years old. Height 164 cm. Weight ... fluctuated from 38 to 42. 42 - this is after the holidays, roughly speaking.

Now I force myself to eat. I try to swallow at least something, but I feel sick, hook and sausage. It turns inside out very quickly and that's it.

I ate both flour, and vice versa vegetables and fruits. I don't eat fast food (although there was an attempt to gain weight like that...), donshiraki and other soup packages. I lead a healthy lifestyle, but I can’t deal with nutrition with weight.

At the moment the situation looks like this.

38 kg is almost stable. Dropped to 37,800 today... tried to remember what and when I ate and realized that I could only have dinner with my husband. Moreover. I feel sick and I'm definitely not hungry. Does not reduce the stomach, as it usually happens from hunger. There is no desire to eat delicious food (although the kitchen has prepared a lot).

I don’t get enough rest and sleep badly, but now my son is a year and 3 months old and he gets up to eat 3-4 times at night. I teach as best I can, but what's the point? Small, slick. Now she is sick, so we sleep badly. The child is the most ordinary. And I am the most ordinary mother with a standard mother's lack of sleep.

8 months ago addressed to the psychiatrist and the neurologist. The treatment started with nightmares (bad sleep), but everything turned out to be too expensive and we pulled only 6 months of treatment, bringing me back to normal. Now I can sleep. And I've had a nightmare since childhood ... I'm used to it.

In general, I can not understand who I should turn to now. What to do. What to investigate. Drink some kind of appilac (which seems to improve appetite. As a child, it didn’t help. I always ate little, my mother was worried and followed the doctor’s recommendations. But at least somehow, I ate three times) or drink something more serious. Is it possible to somehow solve this without visiting hellishly expensive doctors ... is there any point in this at all.

I remember how grandmothers said "if you don't eat, they'll take you to the hospital and feed you intravenously." I know what I need, but I just can't. Nauseous from food. Any. Turns back from everything edible. And okay. I can force myself, but then the food stupidly goes back. (((

How to treat it? Help!((((

I want to add that I take OK "Yarina", I drink Alphabet vitamins and Omega-3. All according to the recommendation of the gynecologist ...

How to live if you don't want anything? One day a person realizes that nothing interests him in life. And a person doesn’t want to work and somehow doesn’t study very well, and in other areas of life there are complete seams. I even got tired of sleeping and having fun. It is completely unclear where to put yourself.

If you think you are alone in this, then you are wrong. Everyone feels this way from time to time. However, someone gets out of this state, and someone does not.

Let's look at why people get into this state and how to get out of it. In this article, we will consider the main cases when a person thinks that he does not want anything.

Reasons why you don't want anything

In fact, if a person does not have serious organic lesions of the nervous system (we do not consider this case), then in any case, a person wants something. For example, each of us strives to feel good.

Another issue is that not everyone sees the ways through which this “good” can be achieved. For example, a person wakes up and thinks that it would be nice to earn money in order to solve many of his life issues with the help of money. However, then the person thinks that for this he needs to do work that is disgusting to this person.

It is quite natural that people do not want to do what is disgusting to them. However, instead of finding something to their liking, a person begins to reproach himself for his laziness. Thus, he (or she) also lowers his self-esteem. Self-esteem is the fuel for our soul.

Low self-esteem

When our self-esteem is low, literally everything that surrounds us is difficult for us. A person begins to believe that he is not worthy to ask for something better for himself, and if he nevertheless dares, he does it so uncertainly that he is refused. When a person is in this position, then for him all the paths in life cause disgust.

Low self-esteem brings fear and insecurity into our lives. Faced with them, a person begins to confirm his low self-esteem. "Yeah, I'm really worthless."

Defeat in life

It happens that a person strives for a very long time and to no avail. It takes a lot of strength and energy, but there is still no result and no. One morning a person wakes up and says to himself: “And it all went!”. The man spent a lot of effort and did not receive anything in return. Then the person begins to think that something is wrong with him. This again reduces self-esteem.

After such a defeat, for a rather long period of time, a person feels a breakdown. He just doesn't have the energy to want something.

Underactivation of the nervous system

There may be a reverse situation, when a person leads a too calm lifestyle. He sleeps until two in the afternoon, then picks his nose for several hours, then gets ready for another three hours, goes to McDonald's, eats and trudges home to sleep.

When a person can afford such a lifestyle, his nervous system “falls asleep”. Hormones and neurotransmitters begin to be produced more slowly, and a person loses the ability to take action.

By the way, the more a person does during the day, the more his nervous system is activated and the more he can do (if he sleeps enough). Here is such a vicious circle. The people who are the least busy have the least free time because they have the speed of a turtle's nervous system.

Fatigue

Maybe the reason is that the person is corny exhausted. This is due to lack of sleep, improper diet, improper daily routine.

All this reduces the ability of a person to take action. Gradually, the human brain starts to work worse and worse, until a person becomes like a vegetable.

It can also be the opposite situation, when a person sleeps too much. In this case, the person feels even worse. Physiology has not been canceled, it has the strongest effect on the human psyche.

How to live if you don’t want anything or how to get out of apathy?

Below I will write a series of practical steps that are guaranteed to increase your love of life and activity, if the cause is not serious hormonal disruptions or organic damage.

1. Sleep normalization.You need to sleep for 8 hours, always at night. For example, from 23.00 to 7.00
   This is necessary to normalize brain chemistry.
2. Nutrition normalization.Five meals a day, as in kindergarten. You can even copy the menu. Similarly, they feed in hospitals and in the army. It may not be very tasty, but it is very useful.
   Allows you to normalize metabolic processes in the body.
3. Activation of the nervous system.After waking up, you need to go somewhere and do something. It doesn't have to be something complicated, even outdoor walks will do.
   This allows you to speed up the subjective time. Time stretches and there is a feeling that you can do a lot of things. In addition, the mood rises, positive thoughts begin to come to mind.
4. Normalization of self-esteem. Raising self-esteem on your own is quite problematic. Why? The fact is that our self-esteem depends on the assessment of others around us.
   The problem is that others are often not up to us. You can wait quite a long time for someone to notice and appreciate us. It is much easier to turn to a psychologist who can quickly resolve this issue.

Good luck!

When waking up, many people skip breakfast. Many reasons contribute to this: there is no time, desire or opportunity, but most often, a person simply does not want to. So why don't you want to eat in the morning?

The fact is that the human stomach constantly produces gastric juice or acid necessary for the digestion of food. At night, when the body is at rest and food is not supplied, gastric juice begins to accumulate. In high concentrations, this acid can harm the body, starting to corrode the walls of the stomach. But, our body is not stupid and has developed a way of self-defense. In order for the walls not to suffer, special mucus is secreted during sleep, which protects the surface of the stomach. This mucus is the answer to the question why there is no appetite in the morning.

Over time, the mucus disappears and the gastric juice becomes more active. With a long absence of food, the juice can harm us, increasing the risk of gastritis or ulcers.

There is a simple way to feel hungry - for this you need to drink a glass of water. The poured liquid will start the process of digestion, and the release of toxins will also begin. Thus, a full breakfast helps the body get rid of toxins and toxins, and speeds up metabolism by 5%. Turmeric is also very useful for digestion and metabolism.

What are the risks of skipping breakfast?

If you want to remove fat from the abdomen and sides, be sure to eat breakfast. It has long been proven that people who eat well in the morning are less likely to be overweight. This is due to the fact that they do not have an urgent need for fatty or high-calorie foods. When the body has not received the required amount of energy and calories in the morning, it begins to compensate for it in severe hunger at lunch or dinner. The worst thing here is that this desire is excessively increased, so most often people overeat. It also leads to an increased chance that you will want to eat something at night, and this threatens with obesity.

In addition, people who skip breakfast are at risk for diseases of the cardiovascular system. These diseases occur due to the formation of blood clots in the vessels, and they can be caused by a slow metabolism of nutrients. Also, disturbed metabolism leads to an increase in the level of cholesterol in the blood and the formation of atherosclerosis.

That is why, even if you have no appetite in the morning, force yourself. Start with a glass of water and a small portion of porridge or cottage cheese. Over time, begin to increase the serving, and select foods high in protein and vitamins. In just a couple of weeks, your body will get used to it and you will notice the difference.

You can't sew up your mouth because you've eaten too much. You limit yourself from all sides - and again you break down. Stress? Girlfriend's birthday? Or by itself it turned out to eat too many of these sweets in a bright package? And the main topic of discussion over tea is why you want to eat a lot for those who have such a hard time losing weight...

The working day did not have time to start, and colleagues are already pouring tea in the second round. Candy wrappers rustle invitingly, cookies crunch. And the main topic of discussion over tea is why you want to eat a lot for those who have such a hard time losing weight. Other worries are not something that fade into the background, but they each have their own. But the questions of weight, nutrition and the problems of beauty and health arising from them are common, regardless of complexion.

Why does a person want to eat a lot

I have no doubt that you know all the repeatedly described reasons why one person eats a lot and does not get fat, while the other has to limit himself in everything - and completely to no avail. You can't sew up your mouth because you've eaten too much. You limit yourself from all sides - and again you break down.

Stress? Girlfriend's birthday? Or by itself it turned out to eat too many of these sweets in a bright package? And what if nature does not provide for the ability to self-restraint in the properties of the psyche?

We will not discuss diseases, hormonal changes and other reasons why you want to eat a lot. Physiology has not yet been canceled, and it must be reckoned with, but we also do not forget - most diseases are from nerves. Therefore, we will analyze the problem using knowledge about the human psyche.

And it's not even the amount of food consumed, but the pleasure that it brings. And the conversation will go not only about food. About desires. About happiness. About the pleasure of every day of life.

I began to eat a lot: why not stop zhor

And to this day there are places on the planet where the problem of hunger is in the first place. A hundred years ago, few in which country full-fledged food was available to the common population. We, people, have been hungry for the entire period of existence, because food is much more important than it seems at first glance:

Satisfies momentary hunger and serves as a guarantee of tomorrow's survival.

It is a regulator of relations between people and a way to improve relations.

And it is also the highest pleasure, supported by a sense of security and safety. Who doubts - try not to eat a day or two ...

Food- a basic need, which may partially overlap with more significant things, depending on the desires and properties of the psyche -. What if he can't? If there is no happiness in life? I want love - no one loves. I want to become the best in my business - no one respects. I want a family - do not get married. From all sides - continuous stress.

It’s clear why a person starts eating a lot. This is a person who is passionate about his work and forgets whether he ate or not. And if there is no this fire, then at least something to get pleasure. Food is a proven option for centuries. Especially when there is no understanding of what exactly you want from life, so that happiness comes.

Why do I eat a lot

But not everything is as simple as it seems. It is not enough to understand that with the help of food we get lost happiness. It is not enough even to realize what exactly is missing, what desire in which vector is not satisfied. Realized - and then what to do?

Food is the basic need of any living being. But only a man managed to turn it into both entertainment and ... punishment. Those who in childhood were forced to eat semolina porridge with lumps or drink milk with foam will understand what it is about. When pleasure, conceived by nature, becomes torture, this inevitably affects the whole worldview. And now it's not about food at all.

The ability to enjoy food entails the ability to enjoy relationships with the opposite sex. A comfortable existence in society depends on the ability to share food. Through the stomach lies the path not only to the heart. Do you still think that food is just food that you want to eat?

“Hunger strikes, diets, diets... and again. Hello overweight! There was NO understanding of how food can be connected with happiness! It wasn't at all! System-vector psychology put my appetite on the brakes. In the shower ... or somewhere there, at the right moment, a natural limiter clicks ... and is no longer ready to eat three plates of borscht))

And it's great! Don't depend on food when stress kicks in. Do not catch happiness with extra chocolate or ice cream. There is when and how much I want - this is happiness ... "

“I have discovered the key to pleasure. It became clear to me that only through food we learn to enjoy. Understood how to do it. Reminds me of being force-fed from childhood. Immediately after the first lecture, I realized that I love, what I don’t, I didn’t feel it before, I didn’t enjoy food, I didn’t feel it, I thought these products are now like paper. I just made friends with food. Now I only eat what I want, which is nice. And in these days, starting on August 6, I lost a lot of excess weight and fit into my size 42 dress. Today is August 16th. … Now I allow myself to live. And I enjoy when communicating, and when eating, and at every opportunity ... "

Proofreader: Natalia Konovalova

The article was written based on the materials of the training " System-Vector Psychology»