The best way to boost your immune system. Strengthening immunity with folk remedies in adults: the most effective recipes

Means that increase immunity are selected depending on the state of immune forces, on the presence of additional diseases.

To determine if you need to boost your immune defenses, try answering the following questions:

• I often suffer from colds or the flu.
• Every time a cold lasts at least 12-14 days.
• I often get herpes.
• My skin is sensitive and prone to irritation.
• My hair is dull and weak.
• I do not deny that perhaps I have worms.
• I often get nervous, sometimes I get depressed.
• I usually get very tired, especially in the off-season.

• Often disturbed by gastrointestinal disorders (constipation, diarrhea) or there are malfunctions in the liver.
• Sometimes I have allergies.
• I had to take long courses of antibiotic therapy.
• Often you have to change your place of residence, go on business trips, move from place to place.
• IN Lately there were significant stressors.
• Recently, my weight has changed dramatically (in one direction or another).
• I have skin diseases.
• I have problems with the respiratory system.
• I have problems with the spine or joints.
• I suffer from urogenital infections.
• Often disturbing the teeth, you have to go to the dentist.
• My well-being changes depending on the weather.
• Anemia and low hemoglobin levels were found.
• Violated libido.
• The heart is restless.
• There are warts or papillomas on the skin.
• I suffer from oncology.

Count how many times you said "YES".

• 0 - your immune system is fine, it copes well with the invasion of bacteria. Support him in a healthy way life, and you are not afraid of any diseases.
• 1 or more - your immune defense is more or less impaired. Action needs to be taken.

How to improve immunity in adults? In order for your immunity to get stronger, you must:

If the state of the body is too weakened, you should start taking additional drugs that strengthen the immune system.

Immune Boosting Drugs

There are several types of drugs that increase immunity:

• herbal (natural) preparations - immunal, tincture of Dr. Theiss, tincture of echinacea, eleutherococcus extract, ginseng tincture, tincture of Chinese magnolia vine;
• bacterial preparations (consist of bacterial enzymes with a pronounced immunoactivating effect - ribomunil, bronchomunal, licopid, imudon, IRS-19;
• preparations based on nucleic acid - derinat, sodium nucleinate;
• interferon preparations - leukocyte interferon, viferon, influenzaferon, arbidol, anaferon, cycloferon, amixin;
• thymus preparations - vilozen, thymalin, taktivin, thymomulin;
• biostimulant preparations - aloe, FiBS, plasmol, vitreous body;
• synthetic and combined drugs - vitamin complexes, pentoxyl, leukogen.

Let's take a closer look at some of these drugs.

• Immunal is a drug containing echinacea. It is used as a preventive method for colds and viral diseases. Take orally, 20 drops three times a day. For children, the drug is prescribed 10 drops. It is convenient to take the drug in tablets: use 1 tablet up to 4 times a day. The duration of treatment is from 7 to 60 days.
• Eleutherococcus extract - adults use 20 to 40 drops up to 3 times a day, children - up to 10 drops twice a day. The remedy should be taken before meals, preferably in the first half of the day, to avoid insomnia. The duration of treatment is about a month.
• Bronchomunal - is used in the combined treatment of secondary immunodeficiency, which could arise as a result of long-term inflammatory and infectious conditions. The drug is available in the form of tablets of 1 and 10 mg.
• IRS-19 - is used to boost immunity in ENT diseases, as well as in bronchitis, asthma, etc. It is a kind of nasal spray used, among other things, in children from the age of three months.
• Arbidol is an antiviral and immunomodulatory drug, available in capsules of 50 and 100 mg, can be used in children from 2 years of age.

When using drugs that stimulate the immune system, the treatment regimen should be strictly followed, which should correspond to the age characteristics of the patient.

Candles that increase immunity

Often medical specialists use candles to correct immune protection. In the form of candles, such medicines, like kipferon, viferon, immuntil, anaferon. Such drugs exist in children's dosage.

Candles for the correction of immunity are used with virtually no contraindications. An exception can be considered only manifestations of an allergy to the drug. It has been proven that suppositories are more effective than tablets, as they are almost completely absorbed by the body. In addition, the course of treatment with candles can last two years continuously, without causing the body to become addictive and weaken the natural immune defenses.

These funds are based on the action of the active substance interferon, which strengthens the body in its response to the invasion of almost any infectious agents. Interferon is able to respond to the penetration of viral bacteria much faster than all other immune forces.

Most suppositories for immune correction contain a complex of antioxidants: most often they are represented by vitamins E and C.

The use of suppositories is welcomed in the treatment of infectious and viral pathologies, in particular, with herpes, papillomavirus, cytomegalovirus and other diseases.

Candles reduce the risk of recurrence of diseases and help in the treatment of chronic pathologies.

How to increase immunity in a child?

An increase in the immune forces of a child should begin with a complex of wellness procedures, the main place among which is hardening. Temperature contrast enhances stability child's body to the influence of negative external factors. You should not wrap up the child, it is better to take an extra jacket with you for a walk. In the summer, walk barefoot with your baby more often.

Walking in the fresh air, swimming in ponds, active games in nature, fortified nutrition are the main criteria for success in the fight against weak immunity in a baby.

How to increase immunity during pregnancy?

Undoubtedly, pregnancy is one of the most important stages in a woman's destiny, and it is necessary to carefully prepare for it. After all, every mother wants her child to be born absolutely healthy. And for this, a woman is simply obliged to monitor her health throughout her pregnancy.

It has been proven that during pregnancy, the immune forces in the body are somewhat weakened. This is due to the complex processes of restructuring almost all systems and organs of a woman during this period: it is impossible to get sick at this time, although it is easiest to catch any infection during pregnancy. What to do? Of course, it will be better if a woman, even before conception, makes necessary vaccination(at least for influenza and hepatitis), will be treated at the dentist, get rid of bad habits, begin to fully and properly eat.

If a woman has previously had frequent colds and sluggish infectious processes, then she should definitely undergo a course of immunostimulating treatment. To date, there are a lot of medications that can strengthen the defenses. For example, a good effect is observed when using immunal, thymalin and other drugs, as well as when using extracts from ginseng, eleutherococcus, magnolia vine plants. However, do not overdo it with strengthening immunity, consult, first of all, with a qualified doctor: often too good immunity becomes an obstacle to conception.

Roughly speaking, too active body defenses perceive male sex cells as foreign, and instead of accepting them, they simply destroy them. In addition, with overstimulated immunity, there is a danger of poor fixation gestational sac in the wall of the uterus. For this reason, all questions about increasing immunity before and during pregnancy should be addressed with a doctor.

How to improve immunity after childbirth?

• Take vitamin complexes and preparations to activate the immune system. If you are breastfeeding, only a doctor should select drugs.
• Eat well: eat foods with β-carotene (carrots, pumpkin, cabbage, etc.).
• Do not ignore cereals and legumes, different types of nuts in your diet.
• Include seasonal berries and herbs in your menu.
• special role the intestines play an important role in strengthening the immune system, so it is necessary to help it maintain its own microflora by eating fermented milk products.
• Harden yourself: A contrast shower and rubbing with a damp towel will make your body more resistant to infections.
• Swim, be active, walk in the fresh air.
• Rest if possible: stress and overwork will not benefit your immunity.
• Any drugs should not be taken without first consulting a doctor.

How to increase the immunity of a nursing mother? It is best to do this in natural ways: by establishing a balanced diet, correct hardening body and good rest. Remember: almost everything that enters a woman’s body with food, with breast milk passed on to the baby. So don't be so quick to accept pharmaceutical preparations, because you can not say with accuracy how they will affect the child. Let the doctor prescribe drugs to increase immunity.

How to increase immunity at home?

To increase and strengthen immunity, in principle, is not such a difficult problem. The main thing is to want to do it, not being afraid of the words “hardening”, “fighting bad habits” and “proper nutrition”. And only an integrated approach to the problem will help to solve it in your favor.

Folk remedies

From folk remedies popular use medicinal herbs to activate the immune defense. The use of ginseng and echinacea, garlic and St. John's wort, clover and yarrow, celandine and licorice has proven itself since ancient times.

Stimulation of immune forces with the help of alternative treatment may require a lot of patience and diligence. The result from the use of folk remedies comes slowly, but the effect of treatment is long and stable.

Herbs that boost immunity:

• aralia - has a preventive and therapeutic effect, superior in effectiveness to the action of eleutherococcus and ginseng preparations;
• ginseng - is able to improve cerebral blood supply, somewhat activate hematopoiesis, strengthens the body;
• lure - increases tone nervous system, restores performance in the event of a breakdown;
• Leuzea - ​​reduces the level of damaging factors affecting the body, normalizes the vegetative-vascular sphere;
• lemongrass - contains ascorbic acid and vitamin E, which determine the main biological abilities of the plant;
• muzzle - increases the energy potential of the body;
• chilibukha - used for deterioration of metabolic processes, with chronic fatigue syndrome, with sluggish appetite;
• rhodiola rosea (golden root) - has adaptogenic properties, normalizes metabolic processes;
• sterculia - helps with physical and mental overwork, stimulates the central nervous system.

Collections that increase immunity should be prepared from crushed plant materials. Prepared plant elements are well mixed and used to prepare tinctures or decoctions.

The following mixture has proven itself remarkably well: mint, lemon balm, Ivan tea and chestnut color, 3 tablespoons each, pour 0.5 liters of boiling water and leave for 2 hours. Such an infusion can be added to juice or compote, and taken daily about 200 ml.

Another collection recipe for raising immunity: lemon balm, valerian, oregano, linden, hops, coriander and golden root are mixed in equal parts. Pour a tablespoon of the collection into a thermos, pour 0.5 liters of boiling water into the same place, close and hold for 7-8 hours. The infusion should be consumed throughout the day in 3 divided doses.

With a viral infection, this mixture will help: licorice, lemongrass, ginseng and echinacea. We brew in equal parts and drink instead of tea.

Tinctures that increase immunity can be made by yourself or purchased at a pharmacy:

• Ginseng tincture - has an adaptogenic, tonic and tonic effect. Accelerates the process of excitation in the brain, enhances reflex activity, stimulates metabolic processes, activates efficiency;
• echinacea tincture - helps with asthenic conditions, is prescribed during the recovery period after serious illnesses, as well as in the complex treatment of deterioration in brain activity;
• Eleutherococcus tincture - reduces the impact on the body of negative external factors, increases heat resistance, accelerates the cure of infectious processes.

Despite all the positive reviews about tinctures to strengthen the immune system, taking them too long and uncontrolled can cause depletion of the body's immune system, so their use must be coordinated with a doctor who will adjust the dosage and duration of the course of treatment.

Nutrition

The most effective and easy method of strengthening immunity is considered to be a balanced healthy eating. Why is it so important?

Fats are involved in the production of special cells that destroy microbes. Such cells are called macrophages. For this reason, both vegetable and butter must be included in the menu for raising immunity.

Carbohydrates - they give our body energy. And the most useful are natural carbohydrates contained in cereals, berries and fruits. The degree of refined carbohydrates that we eat with sweets and pastries should be reduced.

In addition to the balance of fats, carbohydrates and proteins, it is also necessary to constantly maintain the necessary level of vitamins in the body. Vitamin deficiency contributes to the deactivation of immune cells. The result is the same decrease in protective resistance.

To maintain a high level of protection, the following immunity-boosting vitamins are needed:

• A - it is found in fruits and roots of red or yellow color, and it is also abundant in eggs, liver, dairy products of normal fat content;
• B - this vitamin can be obtained from nuts, seeds, hard cheeses, mushrooms, buckwheat;
• C - ascorbic acid is found in large quantities in lemon, kiwi, sea buckthorn, currant, rosehip;
• E - this vitamin can be found in cabbage and salad plants, sprouted wheat and bran.

If your daily diet will be rich in fresh vegetables and fruits, vitamin deficiency will not threaten you.

Yes, and do not forget about trace elements, which are also enough in fruits, nuts and plants: good immunity is impossible without zinc, iodine, selenium, calcium, and iron. Season your daily meals with herbs more often, and you will be provided with the required level of microelements.

Products

First, let's turn your attention to foods that will not benefit your immune defenses. These are any alcoholic beverages, refined sugar, as well as products with a high content of preservatives and dyes.

Eat cereals, lean meats, eggs, fish, dairy products, legumes. Natural phytoncides are very useful - onions and garlic, these are natural antibiotics that can fight not only with pathogenic bacteria but also with viruses.

Fruits that increase immunity should be eaten separately from the rest of the food, 1.5-2 hours before a meal, or 2 hours after it. Eat fruits of bright colors: red, orange, yellow. Do not refuse citrus fruits, tomatoes, apricots, peaches, persimmons - they contain a lot of antioxidants and carotenoids.

Seafood - crabs, shrimp, algae, fish - are especially useful during conception and pregnancy, they will support your immunity in difficult times, due to the high content of selenium and iodine.

Regular consumption of fermented milk products will update the composition of the intestinal microflora, which will strengthen most of the immune cells located in the lower gastrointestinal tract.

According to nutritionists and immunologists, the ideal diet to maintain the stability of the immune defense should contain a certain amount of food to saturate our body. necessary quantity useful substances. The daily menu should consist of:

• 300 g meat, fish or dairy products;
• 100 g cereals;
• 0.5 kg fruits and vegetables;
• 200 g whole grain bread;
• 20 g butter;
• 10 g vegetable oil.

In addition, you need to drink enough clean water: water removes toxic substances from the body, which facilitates the work of the immune system.

Honey to boost immunity

Honey is a food, medicinal and dietary remedy produced by bees from the pollen of the flower part of the plant. Honey is absorbed by the body by 100%. Naturally, in order for honey to benefit our immunity, it must be only natural, not heated.

Honey is the same medicine, so it must be taken in certain doses. It is best to drink it three times a day, 2 hours before meals, or 3 hours after. The daily dosage of honey for an adult is at least 100 g, the maximum is 200 g. The duration of honey therapy is 2 months. Children are also offered honey three times a day, but one teaspoon each: daily dosage in this case is 30 g.

Do not overdo it with honey: in large quantities, this product can overload the pancreas, which will further lead to a deterioration in its functioning.

Ginger to boost immunity

Ginger is a well-known oriental spice. Ginger root can be used in cooking, and in nutrition it is advised to use ginger so as not to freeze in the winter.

Fresh ginger has been shown to contain many anti-viral compounds that help fight infection and speed up the healing of colds and flu.

The best remedy for colds, sinusitis, laryngitis can be ginger tea. To prepare medicinal tea, a small part of the ginger root is thinly cut and steamed in 1 liter of boiling water. A little honey and cinnamon are added to the infused tea. Such tea not only strengthens the immune defense, but also relieves the body of toxins and toxins. Optionally, you can add a slice of lemon or green tea leaves to the drink.

Unfortunately, there are contraindications to the use of ginger: it peptic ulcer stomach, pancreatitis, cholecystitis. During pregnancy, the possibility of using ginger root should be agreed with the doctor.

Garlic to boost immunity

The medicinal properties of garlic have been known for a long time. Garlic is also known to be extremely important in supporting immune defenses. Garlic proteins activate the production of antibodies that protect against negative impact external factors.

However, the main factor contributing to the strengthening of immunity is the presence of allicin in garlic. This substance inhibits the spread of a viral infection throughout the body. Of course, garlic is not exactly an antibiotic, but it does not have as many side effects as antibacterial drugs, and does not develop the adaptation of bacteria to the action of allicin.

Allicin is a very powerful antioxidant, but its effect is most effective only when fresh, uncooked garlic is consumed.

Propolis to improve immunity

Propolis is a liquid substance that bees produce in spring from raw materials obtained from tree buds. Propolis is rich in essential oils: they tend to evaporate, destroying bacteria and microbes. Propolis preparations are incredibly useful for activating the body's immune resistance and its general recovery.

Propolis is scraped from the sides of the hive, during the year it can be collected about 100 g.

Take 2 tablespoons of propolis, mix with 10 tablespoons of quality vodka. It is necessary to insist this mixture in the refrigerator for about 10 days, stirring occasionally. The settled drug is filtered off, separating the precipitate.

To enhance immune protection, use 3 times a day, 15 drops of propolis tincture, diluted in 50 ml of milk.

For sore throats and colds, you can dilute 15 drops of tincture in 50 ml of water and rinse your throat.

The use of such funds is useful to everyone without exception as a preventive measure: the prophylactic course can last 45 days.

Rosehip to boost immunity

An excellent remedy for strengthening the immune system is rose hips. A rare product can boast such an amount of vitamin C that is present in rose hips. For example, in rose hips this vitamin is 10 times more than in currant berries, and 40 times more than in lemons.

Take a tablespoon of crushed fruits of the plant and pour 0.5 liters of boiling water. We insist for an hour. Next, the infusion is filtered and squeezed. For taste, you can add honey, sugar or syrup. We use a drink of 100 ml daily 2-3 times a day before meals. Children are offered 50 ml of drink. The infusion strengthens the body's defense against bacteria very well.

The effectiveness of the drug can be enhanced by adding to the infusion Linden blossom in proportions 1:1.

You can cook delicious healthiest jam from rose hips. The berries are washed in water, cleaned of seeds. We take sugar 1: 1 with the number of peeled berries. Sometimes sea buckthorn is added to this composition. Jam can be extremely helpful in winter time, during the season of colds and viral infections.

Immune Boosting Drinks

Immunostimulating drinks can help prevent colds and strengthen the body's resistance:

• Chamomile tea is a healthy hot tea that boosts immunity and prevents many inflammatory diseases. By drinking about five cups of this drink per day, we can significantly increase the antimicrobial activity of the body. And if you drink this amount of tea for 14 days, the effect of the drink will last for four weeks. In addition to increasing the protective function, chamomile tea perfectly relaxes and calms the nervous system;
• cranberry-cognac drink - a savior for immunity in the midst of colds. In a cup of freshly brewed black tea, add 50 ml of cranberry juice, the same amount of lemon juice and 25 ml of cognac, sweeten with honey to taste. Such a drink is not recommended for pregnant women and children, as well as people with high acidity of gastric juice;
• carrot juice is a healthy drink containing a lot of necessary for the body vitamins. To improve the taste and additional vitaminization, freshly squeezed juice can be prepared in combination with apples, beets, oranges, grapefruit;
• lemon-ginger honey tea - such a drink will be useful both for raising immunity and for maintaining a figure. Thanks to the drink, pathogenic microbes are destroyed, metabolism is stimulated, and toxic substances are removed. We rub a piece of juicy ginger root, add lemon juice, pour boiled water or warm green tea, add honey to taste.

You can add a few drops of echinacea or ginseng tincture, a slice of lemon or orange to tea. And in general, during the cold season, drink more fluids: it removes toxic substances and toxins from the body, which greatly facilitates the work of the immune system.

What berries increase immunity?

Berries are an excellent tool for raising immunity, they can be consumed almost all year round: in summer and autumn - in fresh, and in winter and spring - frozen. Frozen berries contain no less useful substances than freshly picked ones.

Raspberries - can prevent not only colds, but also oncological diseases. This property of the berry is due to the presence of elaginic acid in it, which is capable of destroying foreign bacteria and cells.

Currant is a storehouse of vitamin C, which in to a large extent affects the activity of the immune system. Tea can be prepared not only from berries, but also from shrub leaves.

Blueberries are one of the most valuable berries that have a positive effect on immunity, visual and brain functions. Blueberries can be consumed by everyone, including the elderly, as well as those with diabetes.

Strawberries can remove toxins and salt deposits from the body, relieve swelling and strengthen the defense system.

Autumn berries - mountain ash, blueberries, rose hips, viburnum, cranberries - are brewed in a thermos and drunk instead of tea in the off-season. About 2 tablespoons of the berry mixture are placed in a 0.5-liter thermos, poured with boiling water. After cooling, you can add honey to taste in the drink and drink it throughout the day.

Juice from mountain ash is advised to use during the season of viral infections: brew 1 tablespoon of berries per cup of boiling water, drink after cooling throughout the day.

An excellent remedy for reduced immunity - syrup and jam from chokeberry. Sliced ​​apples or orange can be added to the jam.

Kalina is used alone to increase immunity, or in combination with other medicinal plants. Preparation: mash viburnum berries with a crush, mix with honey and add a little boiled water. The mixture can be added to tea, and to increase the shelf life, you can boil it with sugar in a water bath.

If you take 1 tablespoon of dry sage raw materials, pour a glass of boiling water, insist and add viburnum juice, then you can gargle with this medicine for laryngitis and colds. The effect of such a rinse occurs almost immediately.

The dogwood berry, forgotten by many, also helps well. It contains a whole set of vitamins, including ascorbic acid. Dogwood berries are advised to use in epidemic and cold periods. They can be eaten raw, made into jam, wine, jelly, decoctions and syrups.

Homeopathy

Means for immunocorrection, presented by the science of homeopathy, in this moment not so much. Most likely, this is due to the fact that modern specialists have not yet fully studied the ways in which homeopathy works, although quite a few doctors have already become convinced of its effectiveness. The drugs of the German pharmaceutical company Heel enjoy the greatest success: with high efficiency homeopathic remedies there is a minimum number of side effects.

• Galium-Heel is a remedy that activates the immune cells of the body. Stimulates the immune system, can be used to prevent or treat bacterial and viral infections.
• Engystol - independent drug recommended for use separately from other drugs, especially antibiotics. Very effective at viral lesions, accelerates metabolic processes, strengthens the immune system.
• Echinacea Compositum - relieves inflammation, stimulates immune defense, promotes the rapid elimination of toxins.

Homeopathic medicines help to increase immune protection not only quantitatively, but also qualitatively, optimizing the immune response with a minimum of side effects.

Essential oils

An important property of aromatherapy is that aromas essential oils naturally affect the body, most easily penetrating into it and assimilated.

For example, essential phytoncides of garlic or pine needles activate the work of local immunity - the production of secretory immunoglobulins in the nasal mucosa.

Essential oils have a similar effect, as they are a concentrated analogue of plant phytoncides. For example, monard or basil oils are able to restore immunity even in advanced stages of immune deficiency.

In order to secure residential and working space from the introduction of viruses and bacteria during epidemics, you can use eucalyptus, lavender, chamomile, anise, mint, camphor, citrus, pine oil. Such oils neutralize and damage most of the known bacterial and viral strains, enhancing immune defenses and promoting the active elimination of toxins.

Choose oil in accordance with the reaction of your body (allergy is a contraindication to the use of oil), use it during massage, in the steam room, while taking a bath, during inhalation, to aromatize the room with an aroma lamp.

Interestingly, the mixed coniferous, mint, rosemary and thyme aromas disinfect and purify indoor air. Other combinations of oils can be used for the same purposes:

• lavender, eucalyptus, verbena and bergamot;
• ginger, orange and rosemary;
• lemon balm, cedar, nutmeg, lavender and mint;
• lemon, lavender, rosemary and verbena;
• basil, verbena, lemon and mandarin.

During immunological research it has been proven that those patients who regularly use essential room aromatizations are much less likely to get colds and viral infections.

Sex

Regular sex can be a great alternative to garlic and oranges to boost immunity: they strengthen our muscles, like physical exercises, and cheer us up better than any stimulants. The reason for this phenomenon is simple: after sexual contact, a whole stream of happiness hormones is synthesized in the body - endorphins that can raise our mood and self-esteem. High-quality and regular sex stops anxiety, depressive states and reduces the risk of developing mental pathologies. But everyone knows that our psychological condition directly affects physical well-being.

As proven by Swiss experts, sexual contacts have a positive effect on the protective abilities of a person. Studies in neuroimmunology have found that the total number of killer cells after sexual contact increases by 1.5 times.

Having sex 2-3 times a week increases the amount of necessary antibodies in the body, which are responsible for the level of our immunity.

There is nothing better than having fun and improving your health at the same time.

Sport

It is a well-known fact that sports and physical education contribute to the strengthening of our health. However, not everyone can strengthen the immune system at the same time. Why is this happening? The fact is that prolonged and constant physical activity can deplete the body, which only reduces activity. defensive forces. Therefore, the load should be dosed, not excessive and non-critical for the body. The most suitable sports for strengthening immunity can be swimming, athletics, yoga, dancing, shaping, aerobics. To practice sports, if possible, should be in nature, in the forest, park area: where the air is the least polluted.

Physical activity should be moderate and regular, about 2-3 times a week. You do not need to exercise through force, this will not help increase immunity.

Strengthening the protective forces through sports - a good option for people suffering from chronic forms of pathologies (naturally, in the absence of contraindications to physical activity). Regular classes for 5-6 months will significantly reduce the number and severity of relapses of diseases.

Do not forget that in order to achieve a result (increased immunity), overvoltages should not be allowed. Excessive physical activity is a kind of stressful situation for any organism, which removes the natural defense against the pathogen. For the same reason, you should not exercise during exacerbations of the disease: wait out the relapse to avoid complications, and only then resume sports.

How to improve immunity after antibiotics?

It has long been proven that antibiotics have an extremely negative effect on our immunity. Empirically, scientists have found that the use of any antibiotic (even prescribed as needed) reduces the natural immune defense by 50-80%. This figure will be much higher if the antibiotic is taken in incorrect dosages or without appropriate grounds.

For this reason, doctors categorically do not advise self-prescribing antibiotics, and the treatment regimen proposed by the doctor should be carried out strictly according to the prescription.

By the way, in addition to drugs, antibiotics can also be found in some foods, for example, in meat. Many people know that some poultry farms feed chickens with antibiotics so that they get sick less and grow faster. A high content of such antibiotics in meat can provoke a weakening of the immune system in a person who consumes this meat. Therefore, beware of buying meat products from dubious sellers, it is better to do this in specialized company stores.

Of course, if you still had to undergo antibiotic treatment, then the issue of increasing immunity should be decided in advance. First, you have to restore the intestinal flora, since most of the necessary microorganisms are destroyed during antibiotic therapy. To do this, use fermented milk products with a short shelf life, enriched with lacto- and bifidobacteria. It can be natural yogurt, fresh kefir, homemade cottage cheese.

Remove sweets and pastries from the daily menu: these products cause fermentation in the intestines, preventing the restoration of microflora.

Eat vegetables, berries and fruits, as well as onions and garlic, drink herbal teas.

Of the restorative procedures, it is useful to visit a bath or sauna, play sports, temper.

How to increase immunity with herpes?

When signs of a herpes infection appear, it is necessary to start taking measures to strengthen the immune forces as soon as possible. What can contribute to this?

• Proper balanced nutrition.
• The use of natural medicines and herbal infusions.
• Visiting the steam room or sauna.
• Morning exercises, contrast showers and outdoor walks.
• The appointment of drugs-stimulants of immunity.

Of course, with the symptoms of herpes, the doctor will most likely prescribe you one of the most well-known anti-herpes drugs. It can be thymogen, thymalin or interferon. Such drugs should be used only after a doctor's prescription.

What can you do yourself? A positive effect is observed from the use of drinks to raise immunity. To prepare one of these drinks, we will need the following ingredients: viburnum berries, mountain ash, sea buckthorn and a little dried ginseng raw material. We mix all the components, pour boiling water over it and leave for about 1 hour. When the drink has cooled, add natural honey to taste. We drink this tea up to 2 weeks, 100 ml three times a day.

To stimulate the immune system for herpes, you can use ready-made pharmacy tinctures, for example, tincture of Eleutherococcus. We take 30 drops twice a day before meals.

If you use all methods to increase immunity, but the disease still progresses, consult a doctor: you may have some concomitant hidden disease.

How to improve skin immunity?

Immunity, in addition to the cellular structures of the immune system, includes the protective abilities of the skin and mucous membranes. Our skin also needs to be tempered and strengthened, but how? There are several such ways.

• Air hardening method. Such hardening will increase the protective forces, balance the mechanisms of thermoregulation, blood flow, respiratory properties of the skin. The air temperature can be cold - up to 8°C, moderate - up to 16°C, cool - up to 20°C and indifferent - up to 23°C. The air must be fresh, that is, if there is no opportunity to stay in nature, it is necessary at least to keep the window open. Such procedures begin in the summer. Some are hardened by the method of a night's sleep on a balcony or in a garden, regardless of weather conditions. But for starters, it will be enough to do morning exercises on a balcony, in a park or in a room with an influx of fresh cool air.
• water method. Water tempering procedures may include visiting the bathhouse, taking cool baths, contrast showers, wet cool rubdowns and swimming in open water or pools. What is it based on this method? When the cold briefly but regularly affects the skin, then, first of all, the thermoregulatory abilities of the body are trained, and the release of the hormone cortisol into the bloodstream is also activated. This contributes to the stimulation of the protective resistance of the body and strengthens the immune system.
• The method of contrast wiping with cooling infusions of herbs. Very interesting, useful, but a bit time consuming method. In order to start the procedure, first you need to prepare an infusion or decoction of herbs: mint leaves or lemon balm, pine needles, tansy. Part of the infusion should be cooled in the refrigerator, and the other part should be left hot. After that, you can proceed to the procedure: moisten a woolen glove in a chilled infusion, wring out and wipe the body and limbs. Perform the same manipulations with hot infusion. The third stage - using a dry towel, rub the skin of the body until redness appears. The duration of the wiping session is about five minutes.
• Adoption sunbathing. Perhaps it is no secret to anyone that Sun rays able to strengthen the immune system, forming melanin pigment and vitamin D in the skin. The safest and most comfortable period for sunbathing is in the morning, from 9 to 11. The duration of the procedures must be increased gradually so as not to burn. Especially should be careful for those who have light and sensitive skin.
• active image life - eliminates the risk of developing pathologies of the respiratory system, heart, blood vessels, serves as an excellent prevention overweight. Active sports make it easier to perceive stressful situations, stabilize sleep and mood. It may surprise you, but even if you are tired, the best vacation will become a mobile and active pastime that will give you an additional portion of energy.

How to increase the immunity of the vagina?

Not so long ago, in the course of research, immune cells were found on the surface of the vagina. They have much in common with the same cells that live in the intestinal cavity and on the tonsils. These cells are designed to maintain local immunity on the surface of a particular tissue area. If such local protection is violated, then the usual treatment will only have a temporary effect, since the cause - a decrease in immunity - will remain. For example, if a woman suffers from thrush or vaginitis several times in a row, this may be a sign of a weak immune defense of the vaginal environment. The treatment of such conditions should become complex: the actual destruction of the pathogen and the restoration of the immune defense of the vagina.

The normal composition of the vaginal microflora is 90% lactobacilli, 9% bifidobacteria, 1% conditionally pathogenic microbes. Minor changes in this ratio are compensated by actions protective factor organism. If such a composition is drastically disrupted, it becomes difficult for the immune forces to cope with the progressive number of pathogenic microbes.

Increasing the local immunity of the vagina provides for the restoration of the normal natural microflora of the vaginal environment. In such situations, interferon and other agents are prescribed, for example, Gynoflor suppositories, atsilact preparations, bifidumbacterin, kipferon, lactacid, epigen-intim. However, do not forget that only a qualified doctor can evaluate the adequacy of therapy.

How to increase the immunity of the throat?

Frequent colds and laryngitis make us think about how to increase the immunity of the throat. First of all, this can be done by folk methods:

• gargling with very salty warm water;
• the use of medicinal teas and infusions from chamomile, mint leaves, rose hips, St. John's wort;
• regular addition to tea or water for drinking freshly squeezed lemon juice and honey;
• periodic performance of the following exercise: stretch the tip of the tongue to the chin, freeze in the maximum possible position from 3 to ten seconds. So we improve the blood supply to the pharynx. Try to do this exercise every time you brush your teeth;
• gradual accustoming of the throat to a cool drink, ice cream. It is recommended to start such hardening of the throat with gargling with cool water. Some recommend taking contrasting sips of alternately cold and hot drinks: however, remember that this technique can adversely affect tooth enamel.

It is better to harden the throat against the background of general strengthening procedures, getting rid of bad habits and establishing a healthy diet.

How to increase local immunity?

Local immunity can be increased by increasing blood circulation and vasodilatation in the required specific area of ​​the body. Such an impact will lead to the activation of the release of antiviral structures - specific antibodies and interferon.

For this purpose, it is recommended to use a compress - an excellent local stimulator of immune defense in the fight against viral invasion. True, compresses are not recommended for use at high temperatures. This is explained by the fact that a jump in the temperature indicator is also one of the manifestations of the activation of immune defense, and too a large number of antibodies can exacerbate the inflammation process and harm the body.

Making a compress at home is not difficult. Here are a few recipes for such immunostimulating compresses:

• vinegar compress - we need some honey, hot water and vinegar (preferably apple). Water and vinegar are taken in a ratio of 3: 1, a spoonful of honey is added. We moisten the fabric in this solution and apply it to the necessary area of ​​​​the skin, put cellophane on top of the fabric and warm it with a woolen scarf. The duration of the procedure is 20-30 minutes;
• honey in liquid form - we rub the affected area with it, cover it with parchment paper and wrap it with a blanket. After a while, we wash off the honey with warm water or an infusion of herbs, and lubricate the skin with any vegetable oil. Be careful: many people are allergic to bee products. Such people use this recipe contraindicated;
• oil compress - we heat vegetable oil in a water bath, dip a piece of cloth into it, wring it out and put the cloth on the desired area of ​​​​the body (do not put it on the heart area). We cover the fabric with parchment paper or cellophane, wrap the patient. The compress is left for 3 hours or overnight.

Also, to raise local immunity, you can use proven pharmacy methods: setting mustard plasters and cans, rubbing the skin with cooling and warming ointments, using hot baths for hands and feet.

How to increase immunity in HIV?

It is known that the diagnosis of HIV is not so terrible as the complications caused by this diagnosis. A lot of complications can appear: this is due to a sharp decrease in immunity. Under such conditions, the body ceases to cope even with minor attacks of microbes, especially since more serious pathologies, such as pneumonia or hepatitis, become beyond its power. For this reason, the main direction of support for a patient with HIV infection should be the strengthening and enhancement of protective forces and the prevention of possible complications.

Recently, experts have discovered positive action vibration effect on tissue immunity. Vibrations promote the movement of immune cells within tissues and affect the rate of immune responses. In order to implement this method, special devices for phonation are used in practice, which carry out microvibration exposure with a regular and long course of treatment. The effect of such therapy is capable of accumulation from session to session. Such devices include, for example, vibration devices such as Vitafon.

Relatively recently in pharmacy network introduced the latest class of medications to strengthen the immune forces. Among them are the medications Polyoxidonium and Galavit, which can be beneficial even with HIV infection and in the last stages of oncology. However, unfortunately, while such drugs are far from affordable for everyone.

How to improve immunity in oncology?

Studies have shown that clinical symptoms cancerous tumor can manifest itself only when there is a violation of the mechanism of immune resistance: the defenses stop reacting and neutralizing the malignant cells that form in the body.

The immune system, by the way, not only protects the body from harmful bacteria and malignant cells, but also helps to restore damaged cells in various organs and systems. A decrease in body resistance can provoke the development of non-infectious complications.

Supporting the immune forces of the body helps us indirectly affect any disease, including cancer. Excellent results found from the combination structured water, TA-65 and Chinese mushrooms mai-taki, shiitake, cordyceps, reisha, agarica, etc.

Structured water is water that has been given information about healthy cells and organs, which gives it a unique healing ability.

TA-65 is a cellular telomerase activator. It strengthens the immune system, improves blood composition, and gives vitality.

Shiitake mushroom activates the immune defense, is able to destroy bacteria and viruses, increases the body's resistance to pathogenic microbes.

Remember that treatment with these remedies can in no way replace the traditional one. anticancer treatment. These funds will only enhance the effect of surgical, radiation treatment and chemotherapy for cancer.

How to improve immunity after chemotherapy? You can take such medicines for a sufficiently long course: fungimax, meishi, or mushroom triad, or modifilan in combination with antioxidants (vitamin E, selenium, ascorbic acid), blockers of energy metabolic processes in a malignant cell (colloidal silver preparations) and substances that can strengthen cell membranes to prevent metastatic growth (omega-3 fatty acids). Treatment with these drugs is carried out strictly under the supervision of a doctor. The course is selected individually after consultation with a specialist.

How to improve immunity after pneumonia?

To support a body weakened after an illness, to prevent the recurrence of a disease or complications, experts advise strengthening immune defenses after pneumonia.

In all the variety of measures to strengthen the body, there is also a basic rule - maintaining a healthy lifestyle, which includes the rejection of nicotine addiction drinking alcohol, and good rest and sleep, a balanced diet, the fight against extra pounds, the development of stress resistance, active pastime. A set of measures to enhance the body's defense should consist of hardening procedures: dousing, wiping, bathing. It should be noted that the hardening procedure cannot be carried out with a runny nose, cough and high temperature.

In addition, it is necessary to strengthen the immune system by methods of traditional medicine. For example, drink teas and infusions of medicinal plants. You can add a little honey, lemon or homemade jam to them. From natural remedies that help improve immunity, one can distinguish echinacea, garlic, ginseng, licorice, eleutherococcus, ginger. The duration of therapy with such means is up to 3-4 months. Usually, raw materials are steamed in boiling water and allowed to brew, or kept in a water bath.

The first time after recovery, it is better not to visit clinics and hospitals, especially infectious diseases. Do you need repeated course antibiotic therapy, the doctor must decide, but sometimes it is better to refuse it, since this is extremely detrimental to the immune system.

It will not be superfluous to carry out preventive vaccination- vaccinations against influenza, pneumococcal and hemophilic infections.

In all other respects, follow the advice and instructions of your treating doctor.

How to improve immunity after surgery?

Restoring strength after surgery is necessary, first of all, with the help of a balanced diet. To do this, make your diet taking into account the correct ratio of proteins, fats and carbohydrates. Avoid diets that limit nutritional and energy value food, eat only fresh natural products. If the doctor does not prohibit, eat more vegetables, fruits, protein foods.

Include foods high in ascorbic acid in your daily diet. These are citrus fruits, kiwi, rose hips.

If physical activity is not contraindicated for you, do not neglect it. However, you don't need to overdo it either. Consult a doctor: he will develop for you an individual set of exercises that will be appropriate in your particular case, taking into account the disease for which the operation was performed.

If for some time after the operation you are worried about weakness and instability of body temperature, you simply cannot do with drugs and measures to increase immunity. Consult a doctor: it is possible that an infectious process develops in the body.

How to improve immunity with HPV?

The human papillomavirus (HPV) is manifested, first of all, by a weakening of the body's resistance to infections. How can the immune barrier be strengthened to prevent the virus from reappearing?

• We fall asleep in a thermos 2 tablespoons of walnut leaves, pour 400 ml of boiling water and leave overnight. We drink the resulting drink ¼ cup several times a day. You can enhance the effect by eating a handful of walnuts every day.
• We wash 2 full tablespoons of coniferous thorns, fall asleep in a container, pour 300 ml of boiling water and cook over low heat for 20 minutes. Set aside and filter after half an hour. We take medicine for ½ cup in the morning and in the evening, you can sweeten it with honey or jam.
• Finely chopped 250 g onion, add the same amount of sugar and 400 ml of clean drinking water. Cook the mixture on a small burner for up to 2 hours. The cooled broth is filtered and seasoned with two tablespoons of honey. Drink 1 tablespoon up to 6 times a day.
• We turn equal amounts through a meat grinder walnut, dried apricots, lemon, honey and raisins. The mixture is stored in the refrigerator, taken daily on an empty stomach one spoon a day. You can drink rosehip or chamomile tea.
• We brew tea from coriander, motherwort, lemon balm, linden and hops. We drink throughout the day every day.

How to increase immunity during a cold?

Consider the factors that will help strengthen the immune system and resist colds and viral diseases:

• vaccination that reduces the risk of getting colds and flu by 70%;
• full sleep for at least seven hours a day;
• active physical activity;
• nutrition with sufficient content of vitamins, minerals and antioxidants;
• walks in the open air;
• use enough clean water (tea is allowed in cold weather);
• maintaining psycho-emotional balance;
• washing hands with soap;
• maintaining humid and clean indoor air.

How to improve immunity after a sore throat?

This can be done through yoga. In principle, any active physical exercise can strengthen the immune system, but only yoga will strengthen it. long time. You should use exercises that stimulate the flow of lymph, improve respiratory function and facilitate the work of the endocrine system. Asanas should be performed to light relaxing music: this will remove elements of stress and stabilize mental condition. From the exercises, you can use the deflection of the upper part spinal column, revealing thoracic region and work stimulating thymus located in the center of the chest. The inverted posture stimulates passive lymph flow, which moves immune cells around the body.

Also, after suffering from colds, aromatic oils help restore immunity well: eucalyptus, thyme, bergamot and angelica oils.

You can take drugs to strengthen the immune defenses, eat the right foods, forget about bad habits: these are the best tips for supporting the immune system.

How to increase immunity with furunculosis?

To date, with an integrated approach to the treatment of patients with a chronic form of furunculosis, in addition to the sanitation of foci of infection, agents that correct immune defenses are often used. For example, in the acute stage of the disease, the use of the following drugs is recommended:

• in violation of the phagocytic function, polyoxidonium is prescribed at a dosage of 6 to 12 mg / m by injection for 1-2 weeks;
• with reduced affinity of immunoglobulins, Galavit is prescribed, at a dosage of 100 mg IM for two weeks;
• with a decrease in the number of B-lymphocytes, it is recommended to use myelopid at a dosage of 3 mg for 5 days / m;
• in the absence of the effect of the use of Galavit, immunoglobulin preparations are prescribed for intravenous injections (injections of octagam, intraglobin, gabriglobin).

The use of licopid is also justified for long-term and periodically aggravated furunculosis. Often, a complex appointment of immunomodulating agents is used, as well as their alternate intake.

Currently, scientists are clinical tests latest developments domestic drugs-immunomodulators. These are preparations neogene and seramil. So far, these funds have not been fully investigated, but a pronounced increase in the period of remission of furunculosis has already been found to almost 1 year.

We hope that soon these drugs will take their rightful place in the correction of immunity in the treatment and prevention of furunculosis.

How to increase immunity with thrush?

To increase immunity with thrush, the specialist will first recommend a special diet. It would seem, where is the food here? This is because the fungal infection that causes thrush lives in small quantities in our body all the time. It can be found on the external genitalia, on the skin, in the oral cavity. Errors in nutrition can provoke an imbalance in the environment, the death of beneficial bacteria and the rapid growth and reproduction of pathogenic fungi.

To strengthen the body's resistance to fungal infection, it is necessary to include in the diet all types of vegetables and unsweetened fruits. They can be eaten raw, boiled, baked, stewed, but by no means fried. You can eat chicken, lean fish, dried dark bread.

The use of spices, garlic and hot peppers practically guarantees getting rid of fungi. Dairy products, always fresh, will also help restore the natural environment in the body.

Even after you get rid of thrush, do not immediately rush to sweets. If you want to get rid of the disease forever, take this type of diet as a basis and stick to it constantly.

How to increase immunity in tuberculosis?

Recently, there has been a lot of talk about the use of immunorehabilitation of tuberculosis patients with the help of Transfer Factors. Doctors recommend the use of these drugs before, during and after the planned drug treatment. For tuberculosis, in combination with traditional methods of treatment, appoint:

• I month - transfer Advensd two capsules per day and transfer plus - three capsules;
• II month - transfer Advensd 3 or 4 capsules per day;
• subsequent treatment - in each month for 10 days, take 2 capsules twice a day.

Tuberculosis requires long-term therapy, so it is very important to maintain immunity at the highest possible level during this period.

You can use the following medicinal, vitamin and antioxidant agents:

• coenzyme Ԛ-10 - 60 mg every day, activates pulmonary immunity;
• coral water - one sachet in a glass of water per day between meals;
• Silver-Max (colloidal silver preparation) - 1 teaspoon up to 3 times a day, a natural stimulant of the immune status;
• Aloemannan preparation - one capsule up to 3 times a day;
• microhydrin - one capsule three times a day with meals, a good antioxidant;
• fikoten - one capsule per day with food, provides the production of surfactants;
• vitamin E - one capsule with meals, antioxidant;
• phyto-energy - one teaspoon up to 3 times a day, improves metabolic processes;
• zinc - a trace element that improves the functionality of the immune system and accelerates tissue regeneration, 1 tablet with a meal.

It may take a long time to fight the disease, but the main thing is not to give up.

How to improve immunity in case of allergies?

Strengthening the immune defense and antiallergic therapy are complementary processes. The fact is that the fact that you are allergic to anything already means that something is not right with your immune system. You will have to use anti-allergy drugs and medicines to strengthen the defenses at the same time.

The final elimination of allergies and an increase in resistance is possible if enough time and effort is devoted to the timely cleansing of the body. Over time, a large amount of toxic substances accumulate in our blood and organs, which, for one reason or another, were not removed from the body. There are a lot of ways to cleanse the liver, intestines and blood on the Internet. Choose the right one for you and, after consulting with your doctor, start the procedure.

After you cleanse your organs, you can proceed to the next step: the use of certain herbal remedies that can cause the necessary changes in the functioning of the immune system. Such changes (selective activation of the lagging elements of the immunological response, as well as artificial inhibition of too active elements) are called by specialists by the term immunomodulation. Herbal preparations that are used for immunomodulation are called immunomodulators.

What plants can be attributed to immunomodulators? This is celandine, clover, elecampane, etc. From the southern and Asian herbal preparations they also include viltatsora (cat's claw), gotu kola, under "arco. However, the most significant representative of immunomodulators is the well-known duckweed plant, which in summer can be found in almost any pond or backwater. Treatment of asthmatic bronchitis and other manifestations of allergies with duckweed preparations gives a wonderful effect There are many recipes for using the plant, here is the most common of them: the collected duckweed is washed and dried, crushed into powder and, adding fresh honey, knead a kind of "dough". for five hours.Next, the peas are poured into a container and consumed 1-2 pieces twice a day.

If you are allergic to honey, then you do not need to add it. In such cases, treatment with a decoction or infusion of duckweed should be carried out.

In order to increase immunity, you can use many means: vaccines, immune sera, gamma globulins, herbal and homeopathic preparations. We have told you about the basic principles of immunotherapy, and we hope that now you know exactly how to increase immunity.

It is known that the human immune system includes several organs. The most important are tonsils and appendicitis. An important role in strengthening the protective forces is given to the proper functioning of the digestive tract. There are signs by which a weak immune system is determined:

• frequent colds occur;
• chronic fatigue appears;
• there are mood swings;
• depression appears.

Strengthening immunity with folk remedies should begin with simple methods:

• sleep regulation - night rest time is not less than 8 hours;
• daily hiking Outdoors;
• applications contrast shower and foot baths
• use of bath procedures;
• organization of a balanced diet;
• use of recipes with natural ingredients;
• the use of immunostimulating plants.

How to increase immunity folk remedies? It is worth finding out what features the ingredients that make up the recipes should have in order for the strengthening to be effective. Purpose of healing products:

• enhance vasodilation for better circulation;
• contain vitamins to normalize metabolic processes;
• contain phytoncides to kill viruses;
• have antibacterial properties;
• cleanse the digestive tract of toxins;
• warm up the body
• be natural immunostimulants.

Folk remedies for immunity

To assist in strengthening the protective forces of an adult and a child, as part of medicinal products And in kind use:

• berries: cranberries, cranberries, gooseberries;
• citrus;
• sauerkraut;
• garlic;
• Bell pepper;
• fish fat;
• bee products: bee bread, propolis;
• mummy;
• healing herbs: St. John's wort, elecampane;
• indoor plants: aloe, kalanchoe, golden mustache;
• immunomodulators: ginseng, lemongrass, rhodiola rosea;
• seafood: squid, algae;
• germinated grain;
• oats;
• spices: cloves, ginger, turmeric, cinnamon.

Folk recipes for immunity

With frequent colds in winter, restoration of immunity with folk remedies is carried out using herbal teas with the addition of honey, lemon, raspberry jam. General strengthening properties have:

• sour berries: fresh and frozen;
• drinks with ginger;
• tinctures of ginseng, lemongrass;
• teas and decoctions from the collection of herbs;
• vitamin blend with honey, dried fruits, lemons.

Increasing immunity folk remedies based on honey

For the prevention of diseases and the rapid strengthening of the immune system for colds, traditional medicine recommends remedies that include honey. Trace elements, vitamins help to improve the body. Folk remedies for raising immunity using honey, adults take a large spoon twice a day, and a child - a teaspoon, preferably before meals.

A mixture of equal parts of garlic and honey helps to strengthen the immune system. A lot of beneficial vitamins and trace elements in a mix of nuts and dried fruits: raisins, dried apricots, prunes. 100 g of each type is crushed, the same amount of honey and lemon, which is finely chopped, are added. The mixture helps to strengthen the immune system:

• 3 garlic cloves;
• 100 g of honey;
• lemon.

Folk remedies to increase immunity based on garlic

It is difficult to get a child to drink garlic medicine because of the peculiar smell. In this case, a glass of warm milk will help strengthen the defenses. Add 5 drops of garlic juice to it - the baby will drink with pleasure. Adults will love the recipe in which 2 heads of garlic are infused for 14 days in a bottle of red semi-sweet wine. Such an infusion is effective, which, like the previous one, is drunk in a spoonful before meals. On prescription:

• pour 0.5 l of water;
• add chopped lemon and finely chopped head of garlic;
• withstand 5 days.

How to boost immunity folk remedies based on lemon

A pleasant medicine is obtained using lemon. It helps to strengthen the immune system along with other components. Traditional healers suggest drinking tea daily with a mixture in which 0.5 kg of grated lemons and half as much honey is added. A useful tool where the head of garlic is crushed with a citrus fruit and poured with half a liter of boiling water. After three days, they drink two tablespoons on an empty stomach, in the morning. A tasty and healthy drink that is taken three times a day. Dosage - one spoonful. For cooking:

• take 250 g of honey;
• add a glass of carrot, lemon, radish juice;
• pour in 250 ml of Cahors.

Strengthening the immune system with medicinal herbs

How to support immunity folk remedies with herbs? Favorite drink is rosehip infusion. A handful of berries are poured with boiling water in a half-liter thermos, they drink like tea. In winter, you can collect coniferous needles. Boil a liter of water, put 4 tablespoons, leave for a day. Drink a cup for 21 days. Herbal preparations work well, which can be combined or used separately. Add 1.5 tablespoons of the mixture to a glass of boiling water, insist. Recommend to use:

• sage;
• thyme;
• thyme;
• nettle;
• blackcurrant.

Combined remedies to strengthen the immune system

The formulations, which include several components, help support the immune system. Take them on a spoon before meals. It is recommended to grind 1 kg of walnuts and buckwheat. Pour everything with honey - 750 grams. Tasty and useful tool- chop 2 apples, 100 grams of nuts, 2 lemons, mix with two tablespoons of honey. The mixture helps to strengthen the body's defenses:

• juice of 4 lemons;
• half a glass of aloe juice;
• mashed orange;
• 300 g honey, walnuts.

Video: folk recipes for raising immunity

Strengthening the immune system with folk remedies allows you to cope with diseases of adults and children, especially in winter. You can permanently solve the problem with colds if you drink vitamin infusions, herbal teas, use tasty and healthy mixtures. The video tutorials below will help you master the recipes of traditional medicine, study the correct cooking technology and the necessary proportions.

Garlic to boost immunity

How to boost immunity at home

Raising immunity with folk remedies according to Amosov

We all know that strong immunity is a guarantee good health, the absence of colds and inflammatory diseases. The immune system of the body, like no other, is capable of increasing its effectiveness. How to improve immunity and can it be done at home? Yes, this can be done and it does not require special medical knowledge and expensive drugs. Existing folk remedies to increase immunity will quite cope with this task.

Where to start? The right lifestyle has a huge impact on immunity. These words mean a complete rejection of alcohol and smoking, physical activity, hardening by natural factors. It is very useful for strong immunity to walk barefoot, swim in ponds, take sun and air baths. But what about nutrition? For good immunity, the diet should not contain a lot of sugar and caffeine (coffee, strong tea), fatty and spicy foods. One way to increase immunity at home with folk remedies is to use certain foods that improve defensive reactions organism.

Immunity Boosting Products

So let's start with food. Eating immune-boosting foods regularly is an affordable way to help protect the body at home. Here is a far from complete list of products useful for immunity:

• cereals - oat and barley porridge, buckwheat, millet, bread coarse grinding;
• dairy products- all kinds of yoghurts, curdled milk, fermented baked milk, sour cream (without the addition of dyes and preservatives);
• protein food- eggs, lean meat, legumes;
• seafood - fish, shrimps, mussels, crabs, sea kale;
• fruits - citrus fruits, apples, persimmons, apricots and peaches;
• vegetables and root vegetables - tomatoes, carrots, beets.

Berries, nuts, garlic and onions, black radish, turnips, horseradish and mustard are also useful for immunity.

These products saturate the body with vitamins and minerals, are a source of antioxidants and natural metabolism regulators. A pledge of strong immunity as food!

Immunity-boosting foods can be eaten as an independent dish, and cooked from them a delicious mixture. Here are two examples of such a mixture that has a beneficial effect on human immunity.

1. Twist walnuts, dried apricots, prunes, raisins, lemon in equal amounts in a meat grinder, add honey. Refrigerate and eat 1 teaspoon on an empty stomach.
2. Take three green apples, cut into cubes, add a pound of cranberries, a glass of chopped walnuts, and a half glasses of sugar. Put all the ingredients in an enamel saucepan, pour 500 ml of water and, stirring with a wooden spoon, bring to a boil. Take the resulting mixture to increase immunity, two tablespoons a day.

It is good to carry out such vitamin courses, which nourish the body and increase immunity, several times a year, when there is a peak in the development of colds.

Vitamin products for immunity

If the table is always varied and healthy food, then the body receives from it everything it needs, which has a good effect on immunity. But sometimes, with a poorly composed diet, or with infectious diseases, or with violations of the activity of internal organs, additional administration of some biologically active substances that stimulate the immune system is required. First of all, these include vitamins.

Vitamin C or ascorbic acid is good for stimulating the immune system. It has been found that the introduction of high doses of vitamin C into the body during infectious diseases contributes to speedy recovery. Therefore, with the help of vitamin C, you can quickly boost immunity at home. How to take this supplement? You can eat foods rich in ascorbic acid:

• lemons and oranges;
• blackcurrant;
• cranberries;
• white and cauliflower;
• tomatoes.

At the same time, it is taken into account that vitamin C decomposes during heat treatment and long-term storage. But freezing reduces its content in the product slightly. If fresh vegetables and fruits are not a daily component of the diet, then to increase immunity at home, you can take pharmacy vitamin C based on the daily requirement for an adult from 1 to 4 grams.

Vitamin A, or retinol, also has a beneficial effect on immunity. Vitamin A is found in animal products - liver, eggs, butter. In addition, plants contain carotenoids - substances that are converted by the human body into vitamin A. It is easy to find out which vegetables and fruits are rich in carotene - it colors foods red and orange. Vitamin A is involved in the formation of mucosal immunity - the body's first barrier against bacteria and viruses.

Vitamin E complements the action of vitamins A and C, as it protects them from oxidation and neutralizes the free radicals- substances that adversely affect all stages of metabolism. Regular intake of vitamin E has a beneficial effect on immunity. It is contained in vegetable fats- sunflower and olive oils, nuts, seeds.

Also, for good immunity, the presence of beneficial microflora in the intestines is important. You can restore it by eating sour-milk and pickled products while minimizing the amount of sugar in the diet. There are also special preparations containing cultures of beneficial bacteria.

Preparing drinks to boost immunity

In addition to proper nutrition, folk remedies such as special hot and cold drinks made from herbal products help to strengthen immunity at home. Drinking them is not only healthy, but also pleasant. Such a mug of "tea for immunity" at the beginning of a new day can be a good alternative to a cup of coffee. Here's how to boost immunity without drugs using simple and delicious folk recipes.

Natural stimulants to strengthen the immune system

Nature has prepared for us everything we need, including remedies that strengthen the immune system. Here are five of the most effective natural stimulants that boost immunity:

• mumiyo;

These unique products have a number of wonderful properties, increase immunity and are available to everyone at home. Let's consider each of them in more detail.

Ginger

Folk recipes with ginger to improve immunity and treat colds have been known since ancient times. This spice has a warming effect, so hot drinks from it are preferred. The following tinctures and mixtures with ginger for boosting immunity are easy to prepare at home.

Mumiyo

Mumiyo is a very powerful metabolism stimulant. Mumiyo-based preparations should not be taken by pregnant and lactating women, cancer patients, children under 12 years old, people who suffer from high blood pressure and blood clotting disorders. Mumiyo is taken in pure form by diluting with water or mixing it with other products.

1. Mumiyo in the amount of 0.2 g - about the size of a grain of rice - is diluted in a spoonful of water and drunk in the morning one hour before meals
2. Honey mumiyo improves immunity well. To do this, 5–8 g of it is stirred into 500 g of liquid honey. Take a tablespoon three times a day.
3. Mix aloe juice 2 tablespoons and juice from two lemons, add 5 g of mumiyo. After a day, the mixture is infused, and they drink it to raise immunity in a tablespoon three times a day.
4. Mumiyo can be bred not only in warm water but also in milk or weak tea. It is necessary to take such a folk remedy to increase immunity in courses of 10-20 days, making a break of 5-10 days between them.

Propolis

Propolis, or bee glue, is a complex biologically active substance with a strong anti-inflammatory, antitoxic, bactericidal and stimulating effect. Propolis to increase immunity is recommended to be taken for colds, chronic respiratory infections. Do not take this remedy for people who are allergic to honey.

1. Tincture: 2 tablespoons of propolis per 250 ml of vodka insist 10 days. Filter, then take three times a day by adding 15 drops to milk.
2. With colds, propolis with honey and milk perfectly helps to relieve inflammation and increase immunity. Per glass warm milk add 15-20 drops of tincture or stir half a teaspoon of grated propolis.
3. Some traditional healers argue that in alcohol tincture, propolis loses some of its useful properties. Therefore, it is recommended to make aqueous solutions. Unlike alcohol preparations This solution can be stored in the refrigerator for only one week. To prepare a water infusion, take 3 parts of propolis and 10 parts of water, melt in a water bath and strain into a glass container. Take 15 drops, adding to milk or tea.

All propolis preparations are taken until complete recovery or drunk in courses of 7-10 days during periods of reduced immunity (winter, spring).

Aloe

Aloe is widely used in folk medicine, including to improve immunity. For the preparation of juice, leaves from a flower older than three years of age are used. Before preparing the medicine, it is recommended to withstand fresh leaves in the refrigerator for 12 hours - this improves their properties. Here are a few aloe recipes for boosting immunity available at home.

All mixtures can be stored in the refrigerator for up to one month.

Garlic

Folk remedies with garlic are very effective to take to increase immunity for colds and viral diseases. They are easy and affordable to make at home.

1. Lemon with garlic. Grind one lemon and one head of garlic, add water and leave for 3-4 days in a dark place. Drink 1 tablespoon in the morning for a month.
2. Garlic with honey. Grate the cloves, mix with honey 1:1. Take 1 teaspoon with water, 3 times a day before meals.
3. Garlic oil. It can be used for dressing salads - 1 head per liter of oil. Grind garlic, pour oil and leave for 14 days.

Herbal Recipes to Strengthen Immunity

Improving immunity at home can be done with the help of herbs. Have an immunostimulatory effect:

• red brush;
• medicinal lungwort;
• orchis spotted;
• echinacea;
• eleutherococcus;
• St. John's wort;
• lemongrass.

To enhance the effect in order to increase immunity, they drink herbal preparations.

1. St. John's wort, chamomile, immortelle, birch buds 100 gr. One tablespoon of collection per 500 ml of water, insist in a thermos for 12 hours. The infusion is drunk in small portions throughout the day. The course of treatment lasts 1 month.
2. Ivan tea, mint, chestnut flowers, lemon balm. They take everything in equal proportions, pour one tablespoon of the collection with one glass of boiling water. The resulting tea is drunk throughout the day.

Summing up, we note that increasing immunity at home with folk remedies is quite a feasible task. You can eat healthy and tasty foods, drink infusions or decoctions of herbs, use recipes based on ginger, mumiyo, propolis. The main thing for good immunity is to adhere to the right lifestyle, be consistent and do not forget to meet every morning with a good mood.

We are told about the need to strengthen the immune system every day on TV, advertising vitamins, doctors in clinics, if they have time for this, as well as acquaintances and friends who are fond of traditional medicine and a healthy lifestyle. Today in medicine, disputes about the advisability of taking immunomodulators and drugs that strengthen the body and immune system do not subside. Some doctors consider these substances, at best, biologically active additives, and at worst - compounds harmful to humans that only clog the body without any effect on the immune system. What is immunity, and how to increase it for an adult?

The immune system - its functions and structure Immunity is the ability of our body to cope with any harmful microorganisms, organisms or infections and at the same time maintain balance within the body. The organs of the immune system include:

• skin is the first protective barrier;
• mucous membranes - they not only prevent viruses and bacteria from entering the body, but also secrete special substances that destroy or stop the growth of microorganisms;
• the thymus gland - the most important organ in the formation of the immune system, gradually atrophies, usually completely disappears by the age of 18;
• bone marrow - the "main" producer of cells of the immune system;
• spleen - cells that destroy harmful objects are also synthesized in it;
• lymph glands and nodes - there are a lot of them in the body, the largest clusters: cervical, axillary, inguinal. Each lymph gland or node is a kind of barrier that protects a certain area from infection. In the lymph nodes, lymphocytes are synthesized - cells that destroy any organisms that differ in genotype.

Every day, every person, regardless of the conditions of his life, meets with hundreds of thousands, if not millions, of pathogens, they "trap" us everywhere - in the air, water, soil, food and water. Most of them cannot overcome the first protective layer - the skin and mucous membranes and get inside the body, and those that do get in are destroyed by the immune system. But, unfortunately, this happens only ideally. But in fact, all of us, some more often, some less often, get sick with viral and infectious diseases. Why is this happening?

Usually, infection occurs when the body comes into contact with too many infectious agents that the immune system is simply unable to cope with. So they become infected with various acute respiratory viral infections, influenza, intestinal infections and many other diseases. But, if the immune system of a sick person is strong enough, the immune system quickly stops the movement of bacteria or viruses "deep" and after a while the human body destroys the microorganisms that have entered and recovers.

A completely different situation occurs if a person's immunity is weakened. In this case, the disease can occur due to any virus or bacterium, a collision with which is inevitable. And any disease is much more severe and can give complications to internal organs, so the immune system cannot stop the spread of infection throughout the body in time. Unfortunately, these days, the number of people suffering from reduced immunity is rapidly increasing. Here's what the doctors say most often causes a decrease in immunity in adults:

• An unhealthy lifestyle is the most important and common reason for a decrease in immunity. This includes not only smoking and alcohol, although they can also be called the main "anti-immune" means, but also malnutrition - a lack of vitamins and minerals, an excess of sweet, salty, fried foods and addiction to fast food, coffee and tea. As well as a lack of physical activity, a sedentary lifestyle and a decrease in the time spent in the fresh air. The most terrible enemies of immunity are considered to be lack of sleep and frequent stress.
• Poor environmental conditions - and this is not only gas pollution in big cities, but also the purity of the water you drink, the naturalness of food and the quality of household chemicals used at work and at home. Most of us spend up to 10 hours a day at work and on the road, constantly breathing gasoline fumes, exhaust fumes, and then air from the air conditioner, mixed with fragrances of all kinds of fragrances, fresheners, cleaning products, washing powder, perfume, and so on. And this is true only for those who work in the safest, from an environmental point of view, professions - office workers. And there is nothing to say about people working in hazardous industries, in hot shops and other places hazardous to health.
• Past illnesses and the use of antibiotics - antibiotics are one of the greatest discoveries in medicine, but, unfortunately, they are now taken at the slightest provocation and even without "just in case". A vivid example is the prescription of antibiotics for ARVI - “so that there are no complications”, but that any antibacterial drugs destroy all the bacteria that they can, most patients and even doctors prefer not to think. The main thing is to solve the problem - to get rid of the symptoms of the disease now, and what will happen to the body further does not bother even the patient himself.

And the most dangerous thing is that today every average person is affected simultaneously by all these factors. Together, they cause a general weakening of the body, metabolic disorders, a decrease in the barrier functions of the skin and mucous membranes, a violation of the normal digestion and absorption of food, the development of diseases such as anemia, gastritis, helminthiases and others that further weaken the human body. Under such conditions, the immune system simply cannot work fully and gradually a person develops more and more health problems, which no treatment can help to cope with.

How to boost immunity in adults

• Lifestyle changes - the immune system is only a part of the body, it will not work at all without taking care of health. Attempts to increase immunity with pills or folk remedies without changing anything in habitual way life, and cause widespread disillusionment with immunomodulators or proven remedies such as echinacea or aloe. Therefore, it is worth starting to strengthen the immune system by giving up bad habits, or at least a minimal reduction in the number of cigarettes, alcohol, coffee, fast food, and so on. Proper nutrition helps to reduce the load on the digestive organs, promotes weight loss, cleanses blood vessels and improves the overall health of the body. Equally important is a full - 7-8-hour sleep and daily exposure to fresh air. Even if you don’t have the opportunity to walk for 2 hours and go to the gym and the pool, it’s enough to stop using the elevator and walk as much as possible, and also spend 15 minutes exercising every day to feel much better.
• Taking vitamins and microelements - if your diet is far from ideal, and your work requires significant physical or neuropsychic stress, you should think about taking vitamins and minerals regularly. The simplest thing is to get a good complex and take pills every day for a month every six months.
• Hardening - you can start hardening at any age, at any time of the year and for any diseases. You just need to choose the right advice procedures - air baths in the autumn-spring period, gargling with cool water in winter, warm rather than hot showers or walking barefoot in summer - anyone can choose the right way!
• Taking medications - in more severe cases, with chronic or frequent diseases, as well as after long-term use of antibiotics, surgery, and so on, drugs that stimulate the immune system are usually prescribed. They are divided into several groups:
• natural immunostimulants are most often substances bacterial origin, which make the immune system work more actively, while not causing specific diseases. These include: bronchomunal, IRS-19, ribomunal, imudon and others;
• artificial immunostimulants - substances chemical origin, which stimulate the production of proteins - interferons that protect the body from viruses. These drugs are taken to prevent or treat viral infections and usually have a limited duration of action. These are arbidol, cycloferon, anaferon, amixin and others;
• herbal preparations - they stimulate the immune system and strengthen the body as a whole. Popular drugs are echinacea, roseola rosea, hawthorn, ginseng and other herbs.

Folk methods to strengthen immunity

• Eat more garlic and onions- phytoncides contained in these plants help strengthen the immune system and destroy most pathogenic bacteria. The only contraindication to taking is gastritis or a stomach ulcer in the acute stage.
• Gargling the throat and nose with salt water- helps to "wash away" bacteria and viruses and strengthens local immunity. The most effective rinse is with sea salt.
• Fish oil intake– this natural product contains vitamins A, D, E, polyunsaturated fatty acids and others useful material.
• A mixture of honey, dried fruits and lemon- one of the most popular and effective means. To prepare it, take 100 grams of dried apricots, raisins, walnuts, 1 lemon and 3 tablespoons of honey. All dried fruits are crushed, lemon juice and zest are added, poured with honey and placed in a dark, warm place for 2-3 days. Take 1 tbsp on an empty stomach before breakfast for 2-4 weeks.
• Rowan infusion and rowan with sugar- you can simply grind the berries with sugar and eat 1 tbsp 2 times a day for 3 weeks daily, or you can prepare an infusion of dry berries. A drink is prepared at the rate of 1 tbsp of berries per 1 tbsp of boiling water, the berries are poured with water, left under the lid for 15-20 minutes, then filtered and drunk 1/2 tbsp 2 times a day.
• Aloe with honey- Aloe leaves are crushed, mixed with an equal amount of honey and left to infuse for several hours. Take the remedy 1 tbsp 2-3 times a day, on an empty stomach, drinking water. The course of treatment is no more than 3 weeks. There are many other folk remedies, such as a decoction of hop cones, ginseng tincture, St. John's wort or arnica. But, unlike the above, they have their own indications and contraindications for use, therefore, without consulting a doctor, it is better to limit yourself to safer, but no less effective recipes.
• Ginger to boost immunity- the root of the plant can be used to increase immunity in adults and children over 2 years old. The most effective are considered to be a drink made from ginger root and a mixture with ginger. To prepare the drink, peel the ginger root as thin as possible, cut off a piece of 2 cm, finely chop and put in boiling water -2 liters and cook over low heat for 10 minutes. After that, the juice of half a lemon and 2 tablespoons of sugar or honey are squeezed into the drink. Take a drink of 1/2 -1 tbsp 2 times a day.

  The mixture is prepared from 200 g of ginger root, 2 lemons with peel, 100 g of dried apricots, figs and cranberries and 200 ml of honey. All incidents are crushed and poured with honey, let it brew for several hours. Take 1 tsp 2-3 times a day with warm water or tea.

• Rosehip decoction- 100 gr dry or fresh berries pour 1 liter of boiling water, boil over low heat for 5 minutes, leave to infuse for 2 hours in a warm place, filter and take 1/2 -1 tbsp 1 time per day.
• Propolis infusion- prepare an alcohol or water infusion. Alcohol infusion is prepared from 500 ml of 70% alcohol and 100 g of fresh propolis. Propolis is rubbed on a coarse grater and poured with alcohol and infused for 10 days. In order to strengthen immunity, take 5-10 drops daily, adding them to tea, milk or water.

  Water infusion is usually prepared for children, as it cannot be stored for more than 7 days. To prepare it, 30 g of propolis is rubbed, poured with 100 ml of water and boiled in a water bath, stirring, for an hour. After filtering and taking 5-15 drops daily, until the condition improves.

• A decoction of oats- to prepare it, you need to pour 1/2 tbsp of oat grains into 1.5 liters of water the day before, leave it overnight. In the morning, the infusion is boiled over low heat, covered for 1.5 hours. After cooling, the broth is filtered and taken 1 tablespoon 3 times a day before meals, the course of treatment is 1 month. You can take a decoction of oats not only for adults, but also for children - from 6 months to 1 year - 1 tsp 3 times a day, from 1 year to 5 years - 2 tbsp, after 5 years - 1/2 tbsp three times per day.
• horsetail infusion- 1 tbsp of dry horsetail pour 1 tbsp of boiling water, insist under the lid for 30 minutes, then strain and take 1 tbsp 3-4 times a day.
• fennel seeds- grind the seeds, pour 1 tbsp of boiling water over 1 tsp, leave for 10-15 minutes, then drink instead of tea 2-3 times a day.
• Echinacea decoction- 2 tablespoons of dry grass pour 1 tablespoon of boiling water, boil in a water bath for 20-30 minutes. After filter and take 1 tbsp 3 times a day.
• Hypericum infusion- 10 g of dry grass is poured into 1 tablespoon of boiling water, insisted under the lid for 30 minutes and filtered. Take 1 tbsp 4 times a day, after meals.
• Ginseng tincture- ready-made alcohol tincture is taken 25 drops 3 times a day, before meals.
• Infusion of hop cones- 1 tbsp of dry crushed cones pour 1 tbsp of boiling water, leave for 20-30 minutes. After the infusion is filtered and taken 1/4 tbsp 4 times a day before meals.

Weakened immunity is constant ailments, life on medicines, fear of the slightest breeze and crowded places, three layers of clothing and a state of being ground in a mixer. In summer and winter, problems with low immunity are not as noticeable as in the off-season when snow melts or cold autumn rains. On the one hand, skipping school and officially taking a break from work duties looks tempting, but on the other hand, spending days with a headache, aches and an incessant runny nose does not seem tempting. For a fulfilling life, regardless of the time of year, you will have to roll up your sleeves and deal with the issue of immunity on your own. If you strengthen the immune system with folk remedies, it will come out cheaper and more natural than drug analogues.

How to boost immunity at home

Immunity is not only protection against flu and colds. It's allergen control viral diseases, dysbacteriosis, herpes, poisoning and other things that seem to be completely unrelated to infections .

Before starting any immune-boosting measures, you should clear organism. It is extremely difficult to heal the immune system when it is busy neutralizing pathogens and harmful substances coming from food, drink and the environment. It is desirable to cleanse yourself of toxins and toxins, this can be done with a course of sobrents, herbal decoctions, special diets (under the supervision of a nutritionist) or fasting. A nice addition to these actions will be the normalization of metabolism and even the loss of a few kilograms, not to mention the reduction of acne.

Next step - avoidance of re-contamination organism, i.e. refusal of nicotine, alcohol and food additives from obscure unhealthy food. If you don’t have the strength to get rid of bad habits forever, you should limit them (and ideally, remove them completely) for the duration of treatment.

Need to take care of food. The cause of immunodeficiency, and sometimes vice versa, a consequence of weakened immunity is beriberi. Without essential vitamins and elements will not work to heal the body, so you should also worry about. Enter a diet, balance it, include seasonal fruits, carbohydrate and protein components, vitamins, fats. Worth thinking about fish oil, sea salt, seafood or olive oil, that is, about products that contain various variations of trace elements.

No matter how unimportant it may seem, but the correction of lifestyle leads to the same positive consequences as proper nutrition. Need to return full-fledged dream, especially when it turned out to be an exhausting morally and physically day. In general, during exhausting work, you should often interrupt for mini-breaks and give your body at least five to ten minutes of rest.

Good mood, which appears from cheerfulness, love, a delicious breakfast and pleasant little things, significantly increases immunity, unlike hassle and stress. Changing the evening news to a quality comedy will not be superfluous.

Introduction physical activity will affect not only the immune system, but the whole body. Great solution, for which the body will say “thank you”, there will be a subscription to a sports club, visits to aerobics and yoga, swimming pools, changing a car to a bicycle. Or at least take daily short walks and do morning workouts.

Long known, promoted Soviet Union hardening method. Gradual, without fanaticism, hardening is miraculous in terms of strengthening immunity, and it is also extremely cheap and has practically no contraindications. By adhering to the recommendations for changing temperatures, after a couple of weeks you can begin to feel relaxed and cheerful from the procedures, and after months you will notice the acquired resistance to temperature changes.

Walking barefoot refers to the type of hardening. Perfect option- walking on a summer morning in a meadow dotted with dew or other herbs, this is one of the old grandmother's ways to strengthen immunity. But city dwellers can use it at home in warm seasons and with a good carpet. In addition, there are active points responsible for different organs.

Another approach of village old people to strengthen their immunity is bath trips. Twice visits to the sauna per month will also play a role for blood vessels, remove toxins, wash away fatigue, and take care of the skin.

Immunity Boosting Products

The essence of dietary adjustment with weakened immunity is not to stuff the body with solid vitamin C, but to introduce all the elements and minerals into the diet in equal amounts. It is difficult to identify the lack of a particular component on your own without the participation of a doctor. Vitamin deficiency cannot be determined by eye, and a varied diet will also help in the functioning of organs and systems, so the inclusion of healthy foods will not be superfluous. The body loves variety.

Immunity Boosting Foods:

1. Protein will provide veal, beef and pork liver, lean chicken and eggs.
2. The necessary fatty acids should be taken from fish (in particular pink salmon) and seafood, the latter also saturate with iodine.
3. Live bacteria for the accurate functioning of the gastrointestinal tract and the successful absorption of vitamins by the intestines should be sought in fermented milk products. Ryazhenka, yogurt, curdled milk, kefir and sour cream are recommended to find homemade or look for brands without dyes, flavors and preservatives.
4. Independent beneficial bacteria will begin to appear from the stimulation of the body with artichokes, bananas, onions and garlic.
5. Vitamin A is responsible for resistance to infections and the health of mucous membranes - these are sea buckthorn, carrots, rose hips, mountain ash, eggs and animal liver.
6. Vitamin B can be found in cereals, in this regard, you need to look for oatmeal and buckwheat.
7. Black currants, cabbage, viburnum, rose hips, cranberries, all citrus fruits, parsley are rich in vitamin C, ginger also contains a lot of it.
8. Vitamin E is responsible for rejuvenation, and it is found in cereal sprouts, sunflower, sea buckthorn and olive oils, nuts.
9. Vitamin D, which is found in milk, mackerel, salmon, sardines, sunflower, pumpkin and flaxseed oils, does well with the flu.
10. Onions, ginger, garlic and, to a lesser extent, cinnamon kill assorted microbes.
11. Honey itself is healing, and when combined with other immune-boosting foods, such as lemon or ginger, it will bring double benefits.

Ginger to strengthen immunity

Although ginger is not a citrus fruit, it also provides a sufficient dose of vitamin C to keep the body healthy during cold and flu epidemics. In addition, the root crop contains many amino acids and trace elements.

Ginger by antimicrobial activity can be put on the same line with garlic and onions. Not only does it have a more enticing spicy aroma, but it also cleans the breath perfectly by incapacitating bacteria in the mouth.

Strengthening immunity with ginger begins with slag-removing processes. The root vegetable added to food or its decoctions disperse the blood and cleanse the body of unnecessary residues and toxins. As a result, the forces of the immune system stop being spent on fighting harmful elements and focus on maintaining overall health.

During the period of illness, the antiseptic and anti-inflammatory properties of ginger activate the rapid elimination of microbes and infections, contributing to the restoration of health.

How to boost immunity with ginger? It is enough to introduce a spicy root into the diet. You can eat small fresh slices with dishes or use ginger as a spice. But in the case of boiling or baking, half of the ginger elements will evaporate due to high temperatures.

You can throw slices of spicy root into tea, this will also help to raise immunity. However, the most effective way is to use ginger decoctions and teas. If you follow the recipes, you will be able to capture the maximum of vitamins. In addition, such drinks are often diluted with additional healthy ingredients. For example, tea made from ginger, lemon and honey, or ginger and cranberry will provide a triple vitamin dose.

Echinacea for boosting immunity

A beautiful and familiar, universally growing flower is able to seriously strengthen the immune system and help with recovery after long ailments. Polysaccharides help protect against penetration of pathogenic microflora into the body, help restore cells. Inulin stimulates the mobility of lymphocytes, causing them to recognize and eliminate infections faster. Echinosides in the flower kill enemy bacteria. Alkylamides have an analgesic effect. Saponins thin and expel mucus.

• Echinacea activates the immune system;
• Reduces inflammation in tissues;
• Softens ;
• Accelerates wound healing;
• It has a good effect on the gastrointestinal tract ailments;
• Kills fungi;
• Accelerates the treatment of respiratory diseases;
• Helps to cope with rheumatism;
• Effective for skin diseases.

Echinacea for Strengthening children's immunity used from the age of two: give a little decoction or add the plant to tea. Alcohol tincture is suitable only for children over twelve. In this case, 5-8 drops are mixed with a teaspoon of water and drunk twice a day, preferably 20-30 minutes before meals.

To increase immunity, both a variety of decoctions of echinacea, teas with its participation, and pharmacy infusions with pills. The option is chosen according to your taste. In tablets and tinctures, dosages and a schedule of use are strictly inscribed, so you don’t have to choose your own personal recipe. Herbal teas and decoctions look safer and more popular, it is more difficult to get an overdose with them.

To make a pure echinacea tea, pour a teaspoon of crushed root, the same number of crushed leaves and three medium flowers with boiling water. After an hour of infusion under the lid, the echinacea drink is ready.

Strengthening immunity with herbs

Every livable area is replete with plants capable of raising immunity in living beings. However, there are herbs that activate immune processes best.

1. Eleutherococcus whose leaves and roots are used in alcohol tinctures and decoctions. The plant is a storehouse of energy that awakens cells and systems to fight germs and infections. Eleutherococcus drives away depression, fatigue and overwork, invigorating the whole body.
2. Echinacea purpurea- a natural antibiotic against pathogens, influenza, E. coli, staphylococci and streptococci. Many medicines and herbal preparations include its extract.
3. St. John's wort ordinary people considered it a panacea for hundreds of diseases, and doctors proved the veracity of beliefs. Trace elements help the immune system cope with burns, acne, diarrhea, a spectrum of infectious diseases from to tuberculosis.
4. Rose hip like echinacea, it contains a huge set of vitamins and minerals, which is why it affects many processes, systems and has a general strengthening effect. Its fruits are useful for anemia, hepatic and kidney disease, scurvy, and not just during a cold.
5. antiseptic aloe also eliminates some infections, while healing wounds and the effects of inflammation. Remarkable stimulates the healing of the body. Blocks histamine, reducing allergic manifestations. It activates the appearance of prostaglandins responsible for the extermination of viruses.
6. - this is pain relief, reduction of inflammation and regeneration of diseased tissues. It does not directly increase immunity, but it is very useful for recovering from ailments and during cold periods.

Herbs that strengthen the immune system can be used alone in the form of decoctions, or can be combined into herbal teas for a broad effective effect. You can also look for ready-made tinctures in pharmacies and drink courses on them.

How to strengthen immunity with honey

From childhood, we are told to seize tea, pancakes, fruits, biscuits with honey and eat just like that. And not in vain, because bee products can be called “liquid gold” for their vitamin content. Of the twenty-four elements present in the blood of people, honey includes as many as twenty-two. Which proves its extreme usefulness for the body.

Folic acid and vitamins B, E, C, K, A will also play into the hands of increasing immunity, but the main role remains with flavonoids. They cope with penetrating viruses, thereby helping the immune system and speeding up recovery.

In anticipation of the off-season and cold epidemics, as a preventive measure, you can eat a teaspoon or a tablespoon of honey a couple of times a day. An extremely beneficial step for the body will be the replacement of sugar in tea with a bee product.

For a gradual increase in immunity, so as not to load an unaccustomed body with an abundance of vitamins, it will help honey water. When raw honey(it is also called unpasteurized) is dissolved in purified (store or filtered, but without boiling) water, a 30% honey solution is obtained, which in its composition is very similar to blood plasma. Consequently, intestinal absorption of beneficial components occurs more completely and faster than from simple consumption of the product.

Organic honey is an antiseptic, antifungal, antibacterial and antihelminthic defense of the body. In addition, the body is flushed with toxins, bad cholesterol and fecal masses.

The recipe has a lot of benefits, and even more simplicity: just a teaspoon of honey in a glass of cool, not higher than 40 0 ​​C, water. Drink in one sitting, a quarter of an hour before breakfast.

Honey therapy is considered effective way strengthening immunity folk remedies. It can be safely added to herbal or immune-boosting teas, such as ginger. It is possible to make honey drinks from several equally useful ingredients. A mixture of cinnamon and honey is extremely useful, both for strengthening protective functions and for combating colds.