What is dried apricots and how is it useful. Dried apricots: useful properties and contraindications

Rh-conflict of mother and child is caused by the incompatibility of the Rh factor. Such a situation may lead to serious consequences during gestation. Rh factor is a protein found in the membrane of red blood cells - erythrocytes. However, it does not reside in the body of all people. In the presence of this substance, the Rh factor is positive, in the absence - negative. There are only 15% of people who do not have protein. The remaining 85% are Rh positive.

The Rh factor of the positive type is dominant. The danger arises if a woman does not have a protein substance, but in a man's body it is. When pregnancy occurs, the child in the vast majority of cases inherits the Rh factor of the father. As a result, a conflict arises between the body of the woman and the fetus.

Reasons for the conflict:

• abortion;
• spontaneous abortion;
• amniocentesis - a study in which a small amount is taken amniotic fluid in order to identify certain diseases child;
• development of pregnancy outside the uterus. In some cases fertilized egg implanted in fallopian tube or abdominal cavity;
• study of chorionic villi. This analysis is carried out on early stage pregnancy in order to diagnose some abnormalities in the formation of the fetus;
• bleeding during gestation;
• transfusion of Rh-positive blood.

In the absence of the above factors, there is a large percentage the likelihood that incompatibility will not arise in the process of bearing the first child. If sensitization still occurs, in the event of a second pregnancy, special treatment, which allows you to prevent Rhesus conflict.

Symptoms of Rh conflict

Due to absence clinical manifestations incompatibility, a woman does not observe changes in her state of health. Deviations can only be detected by ultrasound. The presence of pathology is evidenced by swelling, accumulation of fluid in the chest, abdominal cavity of the baby and in the pericardial sac. As a result, the tummy, spleen, liver and heart of the child increase in size. Swelling of the soft tissues of the head leads to the appearance of a double contour. Due to the increase in the tummy, the baby spreads the limbs to the sides. The placenta is also subject to swelling, because. she gets fatter. The umbilical vein also increases in diameter.

Diagnostic methods

Modern medicine allows you to diagnose the problem through certain studies. They are all women, during the pregnancy of which there are suspicions of the presence of this problem. The baby's father must also be tested. At high probability incompatibility expectant mother you need to undergo appropriate examinations every month until 32 weeks. Starting from this period of pregnancy, tests should be taken every two weeks, with the onset of 36 weeks - once every 7 days. If the Rhesus conflict takes place, antibodies will be detected in the mother's body.

Research methods are divided into two groups. The first includes non-invasive methods. These include:

• ultrasound diagnostics;
• cardiotocography;
• dopplerometry.

Ultrasound examination is one of the mandatory procedures. It is carried out four times from the 18th week to the 36th. And one more study before childbirth. A doctor can refer a woman to this diagnosis and more often if the child's condition requires it. Based on the results of the examination, the specialist gets an idea about the development of the baby and the presence or absence of deviations. The doctor examines the condition of the placenta and umbilical veins, the volume of amniotic fluid, the size of the abdominal circumference.

Cardiotocography is performed to track activity of cardio-vascular system baby. If the fetus suffers from oxygen deficiency, this study will help you discover it. Dopplerometry gives an idea of ​​the blood circulation in the umbilical cord and blood vessels of the child.

The second group of methods includes invasive species research. This:

• cordocentesis;
• amniocentesis.

The first type of analysis involves taking cord blood. Its study gives an idea of ​​the degree of hemolysis. Also, this method allows for intrauterine transfusion, which the child needs. But this procedure can be complicated. From the place where the puncture was taken, in some cases, bleeding begins. It is also possible the formation of a hematoma of the umbilical cord or infection.

Cordocentesis is performed in the presence of the following indications:

• the level of bilirubin in the amniotic fluid exceeds the permissible norm;
• the woman has children who have had severe GBP.

Amniocentesis - fence amniotic fluid to determine the concentration of bilirubin. Based on this information, the doctor gets an idea of ​​the severity of hemolysis. This method recognized as one of the most precise analyzes. But it also has disadvantages in the form of complications. These are premature outflow of amniotic fluid, penetration of infection, bleeding and abruption of the placenta. Since both procedures are unsafe for the health of the woman and the fetus, the doctor must provide the expectant mother full information regarding the implications of these studies.

Consequences of the conflict

Incompatibility of Rh factors harms the baby, but it will not affect the mother's well-being. The processes occurring in the female body can be compared with allergic reaction. The red blood cells of a child, on the surface of which there is a protein, penetrate into the blood of a woman, where this substance is absent. The immune system begins to produce antibodies that perceive the baby's red blood cells as foreign elements and destroy them.

The result of this process is the development hemolytic anemia baby, damage to his brain, heart, intrauterine death, violation of the central nervous system. The development by the female body of anti-Rhesus antibodies aimed at the destruction of the child's red blood cells is called sensitization. As a result, the breakdown product of hemoglobin is released, which, in turn, provokes the appearance of toxic substances that affect almost all systems and organs of the fetus. But this situation does not always develop. The probability of incompatibility is 0.8%. But if it is found, this problem should be treated with special attention.

Treatment for Rh-conflict mother and fetus

Therapy depends on the presence or absence of Rh antibodies. When they are detected, blood is transfused to the fetus through the vein of the umbilical cord. This procedure makes it possible to compensate for the deficiency of red cells damaged by the antibodies of the mother's body. And also to stabilize the condition of the child, reduce the manifestations of hypoxia, anemia and prolong the period of pregnancy.

In addition, treatment methods include oxygen therapy and taking medications. The woman is assigned vitamin complex, which allows you to replenish the content of calcium and iron in the body.

Reception is required antihistamines. They suppress the process of rejection by the mother's immune system of the baby's blood cells. Plasmapheresis is prescribed to reduce the level of antibodies. At serious condition fetus at 37-38 weeks is its removal by caesarean section. It is not always possible to normalize the situation. Then there is only one way to stop the flow of antibodies to it - premature delivery.

The baby receives a blood transfusion after birth. This allows you to replace damaged red blood cells. Toxic Substances from the body of the baby is removed with the help of droppers. This procedure helps slow down the breakdown of red blood cells. Such a child is constantly under the supervision of neonatologists. In some cases, placement in the intensive care unit is required. The first two weeks of a baby's life, the mother is not recommended to feed him with breast milk.

If the woman is not sensitized, the doctor prescribes immunoglobulins for her. These drugs help prevent antibodies from forming. The body of the expectant mother under the influence of data medicines does not perceive the child's red blood cells as foreign. As a result, the production of antibodies does not occur.

Indications for the appointment of immunoglobulin are the following factors:

• the onset of 28 weeks of pregnancy and the absence of sensitization;
• the birth of a child with Rh positive factor(Rhesus conflict can occur as a result of labor activity).

Immunoglobulin acts for 12 weeks. If it comes next pregnancy the woman needs to be given the drug again.

Childbirth with a conflict of rhesus blood

Quite often with Rhesus conflict generic activity starts ahead of schedule. Therefore, the efforts of doctors are aimed at prolonging the period of pregnancy, during which specialists carefully monitor the formation of the fetus. In the presence of serious pathologies when subsequent gestation is dangerous, premature delivery is performed. In the vast majority of cases, this is a caesarean section.

Natural childbirth is possible if the baby's condition is assessed by doctors as satisfactory. But with a conflict of Rh factors, this rarely happens. delivery operational method is the safest for the child and reduces the likelihood of a threat to his life. Such births require high qualifications. medical professionals and availability necessary equipment. The presence of a neonatologist is mandatory, as resuscitation may be necessary.

Forecast of Rhesus conflict

The prognosis is influenced by the period of diagnosis, the rate of increase in antibody titer and its size. As well as a form of fetal hemolysis. When antibodies are detected in early stage pregnancy (up to 10 weeks) prediction is negative character. In this situation, the risk of miscarriage increases. The most unfavorable prognosis will be with edematous form hemolytic pathology. These children need intensive care and replacement transfusion.

Favorable prognosis is made with an anemic variety of hemolysis. If the disease takes icteric form, determine the content of bilirubin and draw conclusions based on the results. The higher the level of hemoglobin breakdown product, the higher is the probability of damage to the central nervous system of the child.

How to prevent Rh conflict during pregnancy

Rh incompatibility can lead to grave consequences for the baby. Therefore, special attention should be paid to preventive measures.

1. If a blood transfusion is needed, the procedure should only be performed with a compatible donor.
2. Rh-negative women are advised to keep their first pregnancy.
3. At week 28, the expectant mother is injected with anti-Rhesus immunoglobulin. It is at this stage of gestation that the risk of contact of fetal erythrocytes with antibodies is highest.
4. This procedure is repeated in case of bleeding during pregnancy and during certain studies.
5. If a woman plans next child, immunoglobulin for prophylactic purposes is administered after delivery within 72 hours. With blood loss, the dose of the drug is increased.

Conclusion

With Rh-conflict, the antibodies produced by the mother's body destroy the baby's red blood cells. But modern methods treatments allow you to stop this process and minimize it Negative consequences for the fetus. Today, there are several types of diagnostics that make it possible to detect the problem in a timely manner. If necessary, delivery is carried out prematurely operational way. A preventive measures help to avoid this situation in the next pregnancy.

Video: expert opinion

And the Rh factor of the parents. This helps to determine the risk of intrauterine complications and various violations in fetal development.

Incompatibility of indicators may not always indicate that a couple will not be able to have children. Today, specialists can reduce the risk of miscarriage, premature birth and various consequences.

Blood type and Rh factor - what is it?

In medicine, it is customary to divide blood, depending on the presence and amount of specific antibodies, into four groups, which are designated as O, A, B, and AB.

Each of them has a certain number of red blood cells. When transfusing, first of all, the doctor establishes the group to which the patient's blood belongs, since some of them are incompatible.

It is noteworthy that even character, habits, diseases and disorders are also associated with blood type.

The Rh factor is of no small importance not only during blood transfusion, but also during pregnancy.

It is divided into two groups: positive and negative. It is determined by the presence of a special protein that is formed on the surface of red blood cells. The result of the analysis depends on whether it exists or not.

Experts, based on studies, argue that only 15% of the population of the entire planet have negative indicator. The rest of the residents are Rh-positive.

It is determined immediately with a blood type, even though laboratory tests are completely independent of each other.He, like the blood type, is able to be inherited and does not undergo changes throughout life. But the Rh factor is not an indicator of the presence of certain diseases, abnormalities or disorders. It is a feature of the body, like the color of the skin, eyes or hair.

Causes of Rhesus conflict

Rh-conflict is observed in cases when erythrocytes of different polarities begin to contact. As a result, the expectant mother's body begins to produce antibodies, which do not allow erythrocytes that have a negative Rh to come into contact with their own proteins.

In case of first pregnancy given state seen in rare cases. This is due to the fact that immunoglobulins are unable to cross the placenta. The likelihood of an Rhesus conflict occurs during subsequent gestation. In this case, negative blood enters circulatory system mother, which activates the production of other immunoglobulin cells. It crosses the placenta and destroys red blood cells.

Rhesus conflict occurs only during transfusion and during pregnancy. During gestation, this is possible only in two cases:

• The mother has negative blood, but the child has positive blood when he inherited it from his father.
• Sensitization. In medicine, this name is a condition in which a pregnant woman's blood has special antibodies to a protein.

But many experts believe that there are other causes of the Rhesus conflict. Their theory is based on the fact that the synthesis of antibodies to the protein was provoked previous pregnancy even regardless of its final result. In this case, it is important that the mother's blood was in contact with the opposite blood of the child.

The reasons may be:

1. C-section.
2. previous births.
3. Medical or surgical abortion.
4. A miscarriage that was set early.
5. ectopic pregnancy.
6. Placental abruption that occurred earlier than the established date.

More information about the Rh conflict can be found in the video:

In addition, the risk of an Rhesus conflict increases in cases where a woman was treated with surgery before pregnancy. Other influences also medical procedures that pass through the body's natural barriers, such as injections.

How is pregnancy with Rhesus conflict

During the first pregnancy, disorders and various diseases in a child occur in rare cases. This is due to the fact that when negative blood and positive blood come into contact, special antibodies begin to be produced. They are large enough and cannot cross the placenta. That is why it is absolutely harmless to the baby.

But in case repeated pregnancy in the body of a woman, antibodies of a different type begin to be produced, which penetrate the placenta.

The first pregnancy and Rh conflict in parents are not accompanied by complications.

But expectant mothers should not confuse pregnancy and conception. In cases where, before the birth of a child, a woman terminated a pregnancy or a miscarriage occurred, the risk of complications increases several times.

Possible consequences for the fetus

Rhesus conflict in parents can not always lead to sad consequences. But the expectant mother, even at the stage of pregnancy planning, should establish the blood type of her and her husband.

The consequences of a Rhesus conflict can be:

• Fetal death or miscarriage early dates pregnancy.
• The occurrence of hemolytic disease in a newborn.
• Violation of the efficiency of the kidneys, liver, brain in a baby.
• Decreased hemoglobin in a child.
• Oxygen starvation, the development of which occurs in the womb.

But if the parents have different rhesus, it is possible favorable course pregnancy and childbirth. In 90% of cases, when the recommendations of a specialist are followed, complications and consequences are not observed.

Rhesus conflict during the second pregnancy

The likelihood of a Rh conflict increases with each expectation of a child, which should be taken into account by young mothers who decide to have more than one baby. But the Rhesus conflict may not always occur. It depends on whose blood the child inherits.

That is why doctors do not give definite predictions for women and Rh negative, their pregnancy is individual in each case. But with repeated gestation, doctors always assess the risk of complications.

In cases where the father has positive blood, and the mother is negative, careful monitoring by specialists is necessary, since the probability of developing an Rhesus conflict is 50%.

If the expectant mother has positive blood, then the risks are completely absent even despite what kind of blood the father has.

The minimum risk of complications or miscarriage in the early stages is observed with negative blood in a woman, and positive in a man.

But in medicine there are cases when parents with negative blood, the baby is born with a positive. As a result, an Rhesus conflict may occur. This is due to the fact that the baby will inherit it from the ancestors, but this happens in rare cases.

How to avoid complications?

With a Rh conflict, the risk of miscarriage and premature termination of pregnancy increases from 3 months, when the amount of antibodies in the mother's blood increases several times.

To control the indicator of their content in the blood, experts recommend regularly taking an analysis. Laboratory research up to 32 weeks is carried out once a month. Already from 32 to 35 weeks, the expectant mother needs to donate blood twice a month.From 35 weeks until birth laboratory research held every week. This helps to detect a sharp increase in antibodies in a timely manner and take timely action.

After the birth of a child, a woman is injected with a special serum to prevent the development of the Rhesus conflict during a subsequent pregnancy. The main condition is that you need to enter it within 3 days from the date of birth. The drug is also used in cases where an abortion was performed, placental abruption was observed, ectopic pregnancy and after surgical interventions on fruit membranes.

Dried pitted apricots are a popular delicacy. In addition to the bright taste, apricot has a mass nutritional properties. What are the benefits and harms of dried apricots for a woman's body?

Chemical composition and calorie content of dried apricots

The composition of the apricot includes:

• carotene (vitamin A), which gives the fruits a bright orange color;
• a complex of other vitamins (E, group B, ascorbic acid);
• proteins;
• fiber (pectins);
• glucose and fructose;
• mineral elements - iron, magnesium, potassium, calcium;
• organic acids.

Thanks to low content fat (0.3 g per 100 g of fruit), dried apricots have a low calorie content - about 215 kcal.

Dried apricots - benefits for a woman's body

This bright dried fruit deserved the name "women's dessert". Apricot was awarded such an honor because of the special healing effect on the young ladies.

Useful properties of dried apricots for women's health:

1. Normalizes hormonal processes(during menopause, PMS, pregnancy).
2. Improves mood, fights neuroses.
3. Replaces sweets, promotes weight loss.
4. Removes toxic substances.
5. Stimulates bowel function, prevents constipation.
6. Protects against blood clots in the vessels, strengthens the walls, removes cholesterol.
7. Improves the condition of skin, hair and nails.
8. Prevents the development of cancerous tumors.
9. Improves the functioning of the endocrine system.
10. Displays excess liquid, prevents pathologies of the kidneys, urinary tract.
11. Strengthens immunity.
12. Activates the brain.
13. Increases the amount of hemoglobin (during heavy menstruation).

It is enough to eat 100-150 g of dried apricots every day to get required dose beneficial vitamins and minerals.

Useful properties during pregnancy and lactation

Doctors advise using apricots during pregnancy to replenish the body of the expectant mother with the necessary substances.

For women in the position of dried apricots, it works especially:

• gently relieves constipation, frequent occurrence in pregnant women;
• fights anemia by supplying iron to the body;
• improves the condition of the heart, blood vessels of the mother and child;
• supports the work of the thyroid gland;
• normalizes pressure, the jumps of which are observed in pregnant women;
• provides normal development fetus;
• reduces nervousness, calms;
• reduces manifestations of toxicosis.

In this article, we will answer the question of how and for whom dried apricots are useful, we will learn the secrets correct use dried apricots Let's learn how to make dried fruits at home.

Dried fruits are a delicious and healthy hello to summer. When eaten, they stimulate digestion, normalize blood pressure, are important for the work of the heart, brain, nervous system, muscles.

Dried fruits appeared in our diet thousands of years ago. During this time, the process of preparing dried fruits practically did not change: only open space, shade and dry warm air were needed.

All fruits were dried, but the most famous of them: dried apricots, raisins, prunes, dates, figs. drying out naturally, dried fruits retained the taste, vitamins, nutrients and trace elements of fresh fruits. However, the time of transformation of apricot into dried apricots took several months.

Modern dried fruits are made using new technologies: using chemicals and dyes. That is why they not only got prettier, but also lost all the vitamins.

IMPORTANT: Before you buy dried fruits, smell them: quality product cannot smell of gasoline or rubber. The presence of an outsider pungent odor indicates the use of the express drying method.

• The application of the express method assumes that the fruits are dried in ovens. At the same time, furnaces are heated not only with firewood, but also with waste rubber production, diesel fuel
• For disinfection, dried fruits are fumigated with sulfur dioxide or sulfur dioxide ( food supplement E220)
• Plums and grapes even dry in the oven for several days. Before drying, the fruits are placed in a solution of caustic soda. This treatment thins the skin of the berries, and they dry faster.
• After express drying, the fruit looks shriveled and faded. To give presentation they are dyed, impregnated sugar syrup, preservatives
• Now raisins, dried apricots, prunes look bright, attractive: they are ready to go to your table

IMPORTANT: Before eating, bright dried fruits should be put in hot water for 15 minutes, then rinsed with running water.

How to choose dried fruits correctly?

• Natural dried fruits cannot be bright colors. Naturally dried fruits are unsightly and tough
• Dark raisins retain the bluish bloom characteristic of fresh grapes
• Light grapes in the process of drying becomes reddish or light brown.
• Dried apricots are tough, brownish in color

• Natural prunes with pit. Leaves no ink marks when kneaded between fingers

IMPORTANT: Natural dried fruits are matte, without oily sheen.

Recipes for dried apricots, prunes and raisins

Thanks to modern kitchen appliances, harvesting dried fruits at home has become quite easy process. Fruits or berries need to be sorted out, washed, pitted and placed in a special dryer. As a result: all winter you will enjoy homemade dried fruits.

Video: Drying plums - 16 kg. How to make prunes at home?

Video: How to cook raisins from sultana grapes?

Video: How to cook raisins from Moldova grapes?

Video: Drying apricot - 10 kg. How to make dried apricots at home?

What is dried apricots?

Dried apricots are not the only product from dried fruits apricot. There are such varieties of it as kaisa and apricots.

• Kaisa- a whole dried apricot without a stone. This type of dried fruit is rich in iron, minerals, calcium, potassium, phosphorus, magnesium. It contains a lot of organic acids, pectin substances, glucose, sucrose, fructose. Unfortunately, there are not very many vitamins in kais
• dried directly on the branches of a tree and retains all the vitamin and mineral composition fresh berries. Uryuk is always with a bone. Considered the most useful view dried apricots

Video: Dried apricots or apricots?

Dried apricots: vitamins and minerals

IMPORTANT: 100 g of dried apricots are equivalent to 40 mg of iron preparations or 250 g of beef liver.

Varieties of dried apricots and its calorie content per 100 g of product

Dried fruits are higher in calories than fresh fruit. This is explained simply: during drying, dried fruits turn into a kind of fruit concentrate.

• Dried apricots - 232 kcal (977 kJ)
• Apricot - 261 kcal (1095 kJ)
• Kaisa - 275 kcal (1151 kJ)

For example: the calorie content of 100 g of fresh apricots is 45 kcal (185 kJ).

Daily rate and calorie content of dried apricots

The calorie content of 1 medium dried apricots is 23.2 kcal (97.7 kJ).

IMPORTANT: 4-5 pieces of dried apricots provide our body daily allowance potassium, iron, carotene, vitamin group IN.

The glycemic index of dried apricots is within 30. And yet, use it better in the morning or in the afternoon until 16:00.

The use of dried apricots

Inhabitants Central Asia and the Middle East called dried apricots "a gift from Allah." It is difficult to argue with such a definition, because dried apricots are indispensable for the human body.


The benefits of consuming dried apricots are greater than those of consuming fresh apricots.

• It's connected with high content useful substances and minerals
• Beta-carotene in dried apricots helps improve vision, protects eyes from inflammation
• The high content of potassium in dried apricots, among other things, prevents the loss of calcium by the body.

Dried apricots remove harmful substances

• radionuclides
• toxins
• heavy metals
• bad cholesterol
• slag

Thanks to large quantities pectin and fiber in the composition, dried apricots improve intestinal motility with constipation, contribute to the normalization of activity beneficial microflora intestines.

Means for strengthening the immune system and cleansing the body

Recipe:

• Grind 200 g dried apricots, 200 g prunes, 100 g peeled walnuts
• Mix with 2 tablespoons of honey. If you suffer from constipation - add 50 g to the mixture wheat bran. Such bowel cleansing with dried apricots will be mild and will not cause discomfort.
• The resulting mass is stored in the refrigerator in a hermetically sealed container.
• Use 2 tablespoons: in the morning - 30 minutes before. before breakfast, in the evening - before bedtime
• The intake of the mixture can be combined with

Dried apricots and beriberi

One of the most common spring ailments is beriberi.
Its symptoms:

• drowsiness
• weakness
• increased irritability
• dry skin
• hair loss

Helps fight disease vitamin blend from lemon and dried apricots.



Recipe:

• Grind 1 medium lemon (with zest), 100 g dried apricots
• Mix with 2 tablespoons of honey
• Store in the refrigerator in an airtight container
• Take 1 teaspoon every morning before meals

The benefits of dried apricots for the heart

Cardiologists call dried apricots "food for the heart."

• The high concentration of potassium and magnesium in dried apricots normalizes the work of the heart, increases the level of hemoglobin, and eliminates vascular blockages.
• Dried apricots will help maintain normal blood pressure and thus become a reliable tool in the fight against hypertension.
• In case of pathology of the cardiovascular system, it is recommended to consume 100-150 g of dried apricots daily
• With atherosclerosis, dried apricots are consumed in the form of a crushed mixture, 1 tablespoon three times a day
• For heart diseases, it is recommended to take an infusion of dried apricots.

Recipe:

• Pour 50 g of dried apricots with boiling water (200 ml)
• Insist 4 hours
• Take 0.5 cup every day 30 minutes before meals

IMPORTANT: Take only freshly prepared infusion!

You can also make compote from dried apricots, the benefits of which will be somewhat less than the benefits of the infusion.

IMPORTANT: For the first time dried fruit compote was prepared for french king Louis XIV.

Video: Dried fruits benefits and harms. Dried fruits compote

A decoction of dried apricots for babies

Properly prepared compote, infusion or decoction of dried apricots is quite suitable for a fragile baby's body. The first acquaintance of the baby with a drink from dried apricots can take place at 6 months, when complementary foods begin to be introduced. However, if the child suffers from constipation, a drink of dried apricots and prunes (low concentration) can be administered from 3 months.

IMPORTANT: For children's drinks, only organic dried fruits (naturally dried) are used!

Advice:

• The correct proportion of the drink: 100 g of dried fruits per 1 liter of water (boiling water)
• It is better not to boil a children's drink, but to insist 5-6 hours
• No sugar added to baby drink

IMPORTANT: Multi-component drinks are offered to children after 6 months if the baby is already familiar with each individual ingredient.

Is it possible to drink a decoction of dried apricots during fasting

A lot has been said about the benefits and harms of curative fasting. Those who have experienced curative hunger, know: the most difficult thing is to get out of fasting. Output errors are fraught with serious problems for the body.

IMPORTANT: Therapeutic fasting should be carried out under the supervision of a physician.

Dr. Ziganshin has developed his own method of therapeutic fasting, which is softer and more acceptable even for an elderly organism. During the "velvet starvation" of Ziganshin, the patient should drink an infusion of dried apricots (preferably apricots) and water.

At the end of the day, the patient eats soaked dry apricots from the decoction. It keeps the stomach from stopping. In addition, soaked dried apricots (apricots) consist of hard veins that perfectly cleanse the large intestine.

Fasting according to the Zingishin method

1 day: 5-7 dried apricots (dried apricots, apricots) are brewed with boiling water (repeatedly). A warm drink is drunk throughout the day. The berries are eaten at the end of the day. In addition to the infusion of dried apricots, it is drunk pure water. All liquid is consumed in small sips of 0.5-1 glass at a time. The total amount of liquid per day is 2.5-3 liters.
During the day you need to take:

• 1 tsp powder seaweed. This allows you to provide the body with the necessary trace elements.
• 1 clove of garlic. The slice is divided into tiny pieces, which are carefully chewed and swallowed, which allows you to achieve an antimicrobial and antiseptic effect.

2 day: An infusion of dried apricots is taken. At the end of the day, the berries from the infusion are eaten. Drinking clean water. The total amount of liquid is 2.5-3 liters.
During the day you need to eat:

• 1 tsp seaweed
• 1 clove of garlic
• 1 orange. Eaten in slices throughout the day

3-4 days: only water in a volume of 2.5-3 liters
Day 5 to Day 14 the cycle repeats
Third week: way out of hunger

Dried apricots: diet for weight loss

If therapeutic fasting is perceived by you as an extreme way of healing, but you need to get in shape, try the "Apricot and Apricot Mono-Diet". The duration of the diet is 3-5 days. Such a diet is carried out 1 time in 2-3 months.



Daily menu:

• 0.5 kg of fresh apricots and 0.3 kg of dried apricots. Fruits are divided into 5-6 meals
• Before use, dried apricots must be crushed and diluted with freshly squeezed apricot juice to a puree
• In addition, during the day you should drink up to 2-3 liters of liquid: water, herbal tea without sugar, infusion of dried apricots without sugar

CONTRAINDICATIONS: diabetes mellitus, intestinal obstruction, obesity, gastritis, ulcer. More than 5 days you can not use dried apricots! After a diet, you should strengthen your diet with protein-rich foods!

The benefits of dried apricots for women

Dried apricots are vital female body. The use of dry apricots normalizes the production female hormones. Antioxidants, which dried fruit is so famous for, prevent the development of fibroids, cysts, and oncological diseases.
Hercules porridge with dried apricots and nuts will not only improve the lactation of a nursing mother, but also compensate the mother's body with trace elements given to the baby.



Hercules porridge recipe with dried apricots and nuts:

• Pour into boiling water (1 l) cereals(1.5 tbsp). Add salt, sugar to taste
• After 5 minutes, add finely chopped dried apricots (0.5 cups), peeled chopped walnuts to the flakes
• Cook, stirring constantly, for another 10 minutes.

Dried apricots during pregnancy: benefits and harms

Pregnancy is a period in a woman's life that requires special attention. Each of the foods during pregnancy should be taken very carefully, especially dried apricots.



The benefits of dried apricots:

• has a general strengthening effect due to a large number trace elements and vitamins
• fructose and glucose satisfy the need for sweets without raising blood insulin levels
• prevents the appearance of anemia, alleviates the condition with it
• saves from beriberi
• relieves toxicosis
• is prophylactic constipation
• eliminates heartburn
• normalizes blood pressure
• has a diuretic effect and prevents the appearance of edema
• preserves the condition of teeth, hair, nails

Contraindications:

• hypotension
• allergies
• diarrhea
• bronchial asthma
• individual intolerance

IMPORTANT: Eating dried apricots with diabetes requires mandatory consultation with a doctor! The sugar content in dried apricots is 84%!

The benefits of dried apricots for men

Navigators, going on long and long journeys, always took with them great amount dried fruits.

In addition, doctors found that dried apricots - good remedy to improve potency. And the “Hippocratic Mixture”, known to the ancient Greeks, saved more than one male heart.

Video: The benefits and harms of dried fruits

Recipes with dried apricots: photo

Casserole with cottage cheese and dried apricots


1. Finely chop 1 cup dried apricots. Add to it 1 egg, 4 tablespoons of semolina, 0.5 teaspoon of salt
2. Add 0.5 kg of cottage cheese of any fat content to the mixture. If the cottage cheese is lumpy, it is advisable to pass it through a meat grinder
3. Stir the mass until completely homogeneous.
4. Pour curd mixture into rectangular shape(size 18x25). Grease the mold with butter or vegetable oil. Spread the mass carefully and evenly over the bottom of the mold.
5. Grease the top of the curd mass with sour cream of any fat content.
6. Bake in a well-heated oven at 180 degrees for about 40 minutes

Well, if for some reason you do not like dried apricots, take the advice and pamper your face with a mask of dried apricots. Your skin will thank you.

Recipe:

• Take 1 cup dried apricots
• Fill with water and let it swell
• Grind in a blender, food processor or meat grinder
• Mix with 2 teaspoons of powdered milk
• Apply on face for 15 minutes
• Gently clean your face with a tissue
• Rinse your face with warm water

The mask is suitable for any type of skin, nourishes it, promotes regeneration. It should be done 2 times a week (especially in winter).

Video: Sambuk from dried apricots. Delicious