Vitamins before pregnancy which are better. Taking vitamin complexes before pregnancy

To the intake of vitamins during pregnancy is still a double attitude. Some believe that the main thing is a healthy diet, which will cover the deficiency of any vitamins and microelements. Others do not get tired of citing figures that reflect the depleted state of the soil and, accordingly, a significant decrease in the amount of minerals and vitamins that plants growing in such "poor" conditions are able to accumulate in themselves. You can argue to the point of hoarseness, but the essence remains the same: the expectant mother needs a wide range of vitamins, macro- and microelements, without which the planned pregnancy may not take place, and the course of an existing one may be complicated.

The modern pharmaceutical industry is “armed” to the teeth with a huge variety of vitamin and mineral complexes intended for the period of pregnancy planning, childbearing, and even to improve lactation. But how to choose the best among the many vitamins and dietary supplements for pregnant women? This is what we will try to deal with now.

Folic acid
best vitamins for pregnancy

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The active substance is folic acid (vitamin B9). The cost of a pack of tablets (50 pieces of 1 mg) is about 40 rubles.

Folic acid is an important component that ensures the proper functioning of many systems and organs. It is involved in the synthesis of enzymes, amino acids, purines, the formation of blood cells, and also in metabolic processes.

Advantages. Taking folic acid is important when planning a pregnancy, as this substance helps to neutralize and remove contraceptive residues from the body, increase the likelihood of conception and prevent a number of fetal disorders. Folic acid is recommended during pregnancy complicated by toxicosis, when the risk of developing iron deficiency anemia is high.

Flaws. When taking folic acid inappropriately or exceeding the dosage, a kind of “resistance” to this substance can develop in the body. This means that taking folic acid will, at the very least, be useless. In addition, with individual intolerance, the drug can cause skin reactions - itching, rash.

conclusions. As follows from the above - a responsible attitude to dosage makes folic acid one of the best vitamin preparations for the health of mother and child, and therefore, in the ranking of the best vitamins for pregnant women, it is assigned a score of 10 points.

Reviews. « An indispensable drug in every woman's purse. I started taking folic acid before conception as I planned my pregnancy and wanted a healthy baby and first trimester during pregnancy. There were no side effects, the baby was healthy and hemoglobin was above normal throughout the pregnancy.».

Femibion
the best vitamins when planning and in the 1st trimester of pregnancy

A complex that includes 9 vitamins and iodine. The cost of packing tablets (30 pcs.) Is about 450 rubles.

Femibion is intended for women planning pregnancy and pregnant women up to 12 weeks. The composition of the drug includes vitamins B, C, E and iodine - 1 tablet contains these substances in proportions that cover the daily requirement for the listed vitamins and iodine.

Advantages. Femibion is designed to meet the needs of the pregnant woman and the fetus during the first trimester. This means that all components of the drug are presented in exactly the quantity and ratio that allows you to fully and safely provide the body of the mother and child with the substances they need at this stage. Folic acid in the composition of Femibione is present in the form of a biologically active form - metafolin, which is absorbed in the intestines even in people suffering from malabsorption syndrome and other malabsorption disorders. This makes it possible to compensate for the lack of folic acid and prevent its deficiency, which ensures the prevention of maternal hematopoietic pathologies and a number of fetal malformations.

Flaws. The only minus of Femibion is its limited period of use: at the end of the first trimester, it is necessary to select other vitamin-mineral complexes that include more minerals (calcium, magnesium, zinc, etc.), which will help the proper development of fetal systems and organs, which are formed during second and third trimester.

conclusions. The narrow "specialization" of the drug is a guarantee that all the necessary vitamins will be delivered to their destination in the amount that the fetus needs up to 12 weeks of development. Choosing another vitamin-mineral complex is not difficult, and it will be later. In the meantime, Femibion earns 10 points out of ten in the ranking of the best vitamins in the 1st trimester of pregnancy - for a thoughtful selection of components and a high safety profile.

Reviews. « During the first pregnancy, there were problems with hemoglobin, she was constantly dizzy, nauseous, circles before her eyes. The baby was born 3 weeks prematurely. During the second pregnancy, I started drinking Femibion literally from the first week - there were no problems with hemoglobin at all! And most importantly, the health of the youngest son is much stronger than that of the eldest.».

Vitrum Prenatal
best vitamins with iodine during pregnancy

A complex of 10 vitamins and 3 minerals. The cost of packing tablets (30 pieces) is about 360 rubles.

Vitamins Vitrum Prenatal Forte contain the best combination of exactly those vitamins and microelements, the deficiency of which most often develops during pregnancy. Unlike more complex multivitamin complexes, the components of which may be unsafe for the expectant mother and fetus, Vitrum Prenatal eliminates such risks (subject to the correct use of the drug).

Advantages. Among the variety of vitamins for pregnant women, Vitrum Prenatal Forte occupies a special place: it is recommended to strengthen the body during pregnancy planning, throughout pregnancy and after childbirth. That is, by starting to take this drug even before conception, you can not change your habits until the end of breastfeeding, without worrying about possible beriberi.

Flaws. As such, Vitrum Prenatal has no drawbacks - unless you need to take additional complexes or dietary supplements for pregnant women that contain more minerals (if the attending physician deems this measure necessary).

conclusions. A rather narrow range of minerals that make up Vitrum Prenatal Forte cannot be considered a good reason to lower the rating: this complex contains all the most necessary components for mother and baby, so it would be fair to give the drug 10 points out of ten in our rating.

Reviews. « I drank from the 12th week of pregnancy, the baby was born healthy. Compared to other more advertised complexes for pregnant women, the Vitrum Prenatal Forte vitamin complex seemed to me the best (I tried it on myself), because. did not cause stool problems».

Elevit Pronatal
best complex vitamins during pregnancy

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A complex vitamin and mineral preparation, the cost of a pack of tablets (100 pcs.) Is about 1350 rubles.

The composition of the drug includes almost all the necessary vitamins, micro- and macroelements necessary throughout pregnancy and lactation. Designed to meet the increased needs of women during pregnancy in vitamins and minerals, Elevit Pronatal prevents beriberi, metabolic disorders in the mother, as well as congenital malformations in the fetus.

Advantages. The main advantage is the thoughtful composition of the drug, which includes vitamins A, E, D, C, B1, B6, B12, zinc, copper, iron, calcium, magnesium, phosphorus and other substances, without which a healthy pregnancy and proper fetal formation are impossible. . Elevit Pronatal is of particular value for women who are nutritionally deficient for any reason (malabsorption in the intestines, toxicosis of pregnant women, a course of antibiotic treatment before pregnancy, etc.). Elevit Pronatal is recommended for use by women planning to conceive throughout the entire period of pregnancy and during lactation - the composition of the drug is designed in such a way as to cover the needs for vitamins and minerals in women of the listed groups.

Flaws. Given the rich mineral composition of Elevit Pronatal, which includes calcium and phosphorus (one of the stone-forming elements), taking this multivitamin complex is not recommended for women with elevated levels of calcium in the blood or urine, with impaired iron absorption, as well as for pregnant women diagnosed with urolithiasis. disease. Another disadvantage is the lack of iodine, so women living in regions with iodine deficiency need to think about taking a separate drug containing this element, or carefully control the presence of iodine-containing foods in the diet.

conclusions. Despite two "flaws", the drug is assigned a score of 9 points. But if you approach pregnancy (and taking Elevit Pronatal as well) responsibly, and first undergo an examination that confirms the normal level of calcium and the health of the urinary system, your personal rating will be 10 points out of ten, since the vitamin complex is really one of the best in time of pregnancy.

Those parents who responsibly approach the planned pregnancy, be sure to pay attention to the issue of fortification.

However, various vitamin complexes are presented in pharmacies, so it is quite difficult for many to make the right choice. What microelements are most necessary before conception, is it possible to choose vitamins on your own or do you need to consult a doctor?

Many modern doctors tend to believe that pregnant women and those planning a pregnancy do not need to take vitamin complexes. Even with a meager diet, which the body experiences in cold weather, the embryo receives a full range of trace elements and vitamins for its development.

However, taking folic acid and potassium iodide will only benefit, but the use of vitamins A and E can be very harmful. Let's dwell on this in more detail.

Folic acid

For cell division and DNA synthesis, the body must have enough water-soluble vitamin - folic acid.

With a lack of this vitamin in the body of a woman, pathologies of the development of the neural tube in a child may occur: the absence of a brain, spina bifida, a split lip, etc.

Unfortunately, no product contains the right amount of folic acid. In a small amount, this vitamin is found in greens, vegetables, and legumes. As a preventive measure, doctors prescribe a folic acid preparation a month before conception, it is optimal to start taking it 3 months before the planned pregnancy.

Folic acid intake is continued for 4 months after pregnancy. You can buy a folic acid preparation at any pharmacy, it is not expensive. When taking it, it is important to observe the correct dosage. For healthy women, it is 0.4 mg / day, if children with malformations were previously born, the dose is increased to 4 mg / day. For women with epilepsy and diabetes, the dose of folic acid is set to 1 ml per day.

Potassium iodide

Potassium iodide or "iodomarine" is another important vitamin for pregnant women and those who are planning to conceive a child. For pregnant women, it is enough to take 1 tablet (200 mcg) per day. Iodomarin is taken for prophylactic purposes, preventing the development of iodine deficiency diseases, ophthalmic diseases, thyroid diseases, etc. At this time, it is useful to replace regular salt with iodized salt.

Vitamins A and E

Now let's talk about vitamins A and E. Many doctors advise taking these trace elements during pregnancy and before conception. However, no one can explain where this recommendation came from.

This opinion was formed in the 70s, however, modern studies have shown that taking vitamins A and E is not a prophylactic in case of a threatened miscarriage, and does not contribute to rapid conception. The body gets enough of these trace elements from food. During the reception of the Aevit complex, an overdose may occur, which negatively affects the development of the fetus.

An excess of vitamin E in the body can provoke the development of preeclampsia (eclampsia) in a pregnant woman, and heart disease in a child.

A high concentration of vitamin A in the body can cause a teratogenic effect. When taking this vitamin in large quantities, you should wait at least a month with conception.

Proper nutrition and daily routine

Women who are planning a pregnancy are recommended to have a proper and varied diet and frequent walks in the fresh air, which will avoid vitamin D deficiency. However, it is better to move walks to the morning or evening to avoid the harmful effects of the sun. In the daily diet of a woman, meat, foods rich in protein must be present.

Meat, especially liver, contains a large amount of iron. This is an important element for the body, because with its deficiency, the level of hemoglobin decreases, and as a result, anemia. Calcium deficiency can be eliminated by eating sour-milk and dairy products.

I like!

The need for vitamins is one of the main ones for expectant mothers. Vitamins are necessary for the smooth course of pregnancy, for the health of the mother and her child.

During pregnancy, a hormonal restructuring of the body occurs, it requires constant “feeding” with useful substances - vitamins and minerals. Vitamins are found in many foods, especially fruits and vegetables. There are also special vitamin complexes that replace natural products.

What are vitamins for?

Many studies have shown that pregnant women are deficient in vitamins and minerals. And this means that not only the woman, but also her child does not receive the substances necessary for the normal course of pregnancy and the development of the child.

Vitamins are needed as a general tonic in the good condition of the woman and the fetus.
Treatment with vitamins is used when a woman has problems with the cardiovascular system, kidneys. Vitamins are needed when a pregnancy is terminated. Vitamins save with gestosis. It is also a good preventive measure.

What vitamins are needed during pregnancy?

We list the main vitamins necessary for a pregnant woman, and their properties.

The listed vitamins are essential. They are necessary for the process of conception, pregnancy and have a positive effect on the health of the baby.

Let's imagine a general picture of the advantages and disadvantages of modern vitamin complexes.

"Complivit Mama". This complex contains many useful substances and is recommended by many doctors. Its disadvantage is that it contains an insufficient amount of vitamins A and D, iodine. Also in winter, there will be a lack of B vitamins.
"Elevit". Vitamin complex "Elevit" contains a large amount of magnesium and vitamin B9. This improves blood flow and reduces the risk of miscarriage. However, it does not contain iodine, so if you are deficient, you need to take iodine-containing preparations.
"Alphabet Mom's Health". This vitamin complex is good because when it was created, the features of the interaction of vitamins were taken into account. Because it is available in tablets of different colors. This will not only reduce the risk of incompatibility of substances, but also prevent allergies. It contains a lot of iodine, but there is no vitamin B9, which will have to be taken in addition to this complex.
"Materna". Contains enough iodine and vitamin B9. Vitamin A and B vitamins can cause allergies, as they are contained in large quantities.
"Vitrum Prenatal". It does not contain iodine, with its deficiency, you need to drink "Jodomarin" or other means separately. However, it contains a lot of iron and vitamin B9.
"Pregnavit". It contains all the necessary vitamins, but does not contain trace elements, there is no iodine.

We conclude: you need to choose a vitamin complex in accordance with the individual characteristics of the body. An experienced doctor will help you choose the right dosage of vitamins and a vitamin complex.

In addition to vitamin complexes, do not forget that vitamins contain many useful substances in fruits and vegetables, which are necessary for the proper nutrition of a woman and the absorption of substances by a child.

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Women's forums are full of an abundance of information about what vitamins to drink for conception- to quickly increase fertility, only certain complexes of substances are needed.

The opinions of doctors and marketers differ - some argue that it is not necessary to take specialized drugs, while others, on the contrary, insist on the importance of using funds to prepare for conception and pregnancy.

When planning a pregnancy, it is recommended to start preparing a few months in advance - this will help the body cleanse itself of toxins and the negative influence of the external environment. The optimal period is considered to be 6 months before the intended conception. Such a long period is necessary to replenish the balance of microelements and strengthen the whole organism.

It is better for a woman to start taking vitamins before conceiving a child with a visit to a doctor - during the examination, he will determine whether it is necessary to regulate the balance of substances and what course to drink for this. You should not drink any vitamin-mineral complex - it is recommended to take only certain substances, since an excess of microelements can be just as harmful as their deficiency.

Note! Not only a woman should prepare for conception, but also her partner. With a deficiency of vitamins in men, the activity and number of spermatozoa are significantly reduced, on which the efficiency of conception directly depends.

Active substances for women

Pregnancy means 40 weeks of continuous activity for the female body. Proper preparation helps subsequently avoid the unpleasant symptoms of hypovitaminosis that many expectant mothers and women face after childbirth:

fragility of hair and nails;
intense hair loss;
dry skin;
the appearance of a rash;
the formation of stretch marks;
feeling of constant fatigue.

To prevent deficient conditions in the body of mother and baby these vitamins are required for pregnancy and conception:

Vitamin B9 (folic acid).

Necessary to prevent the development of anemia. The daily dosage should be 400 mg.

Vitamin E (tocopherol).

This fat-soluble vitamin helps prevent fetal malformations. Takes part in the biosynthesis of hemoglobin. For a woman, the daily dosage is up to 300 IU of the substance per day.

Vitamin D (calciferol).

It is necessary for the normal absorption of calcium, which is required for the formation of bones, skin and muscles of the child. Calcium is also required by expectant mothers to prevent osteoporosis. For a woman, the daily dosage is 400 IU.

Vitamin K (phylloquinone).

Required for the synthesis of proteins needed in the process of blood clotting. The daily dosage for expectant mothers is 1 mg per day.

Vitamin H (biotin).

Necessary for the process of renewal of all tissues and organs. In preparation for pregnancy, about 300 IU per day is required.

Vitamin A (retinol).

Takes part in the regulation of the activity of all biological membranes. The daily dosage for a woman is 3000 IU.
Important! An excess of vitamin A leads to malformations in the fetus. Therefore, it is important to strictly follow the prescribed dosage.

Vitamin C (ascorbic acid).

Necessary for the regulation of the immune system. The daily dosage should be about 60 mg.

B group vitamins.

They take part in the regulation of the nervous system and synthesis processes. During pregnancy, vitamins B1, B2, B6, B12 are especially important.

Zinc.

Prevents pathologies of placental development and facilitates delivery.

Magnesium.

Required to prevent miscarriage. Stimulates fetal growth.

For men

Future dads are advised to start preparing 3-6 months before the intended conception. A period of 90 days is necessary for the formation of healthy spermatozoa. When preparing men, it is recommended to take the following vitamins:

Folic acid.

Helps to improve the nutrition of the testicles in the process of spermatogenesis.

Tocopherol.

It helps to strengthen the cell membrane of spermatozoa, increasing their viability.

Ascorbic acid.

Necessary for the formation of healthy active spermatozoa.

Zinc and selenium.

Supports sexual desire and sperm activity.

Vitamin complexes for conception

Before choosing a name, which vitamins to take for conception for women, it is important to analyze the composition of what exactly the expectant mother will drink.

Various complexes differ in the ratio of active components and microelement composition, and therefore they can show the effectiveness of one pair and be completely useless for another. The most famous complex preparations can be called the following:

Bayer Elevit Pronatal. Complex with a high content of folic acid. But it completely lacks iodine, which will need to be consumed separately. With regular use, the condition of the skin, hair and nails improves. It can be used both during planning and during pregnancy. Prevents the appearance of toxicosis. Among the shortcomings, one can single out an increase in appetite, frequent constipation, and the high cost of the drug itself.

Vitrum Prenatal. Can be used during planning, during and after pregnancy. Unlike Elevit, it contains iodine in the required dosage and has a higher content of minerals (zinc, copper, magnesium). It helps to normalize the level of estrogen in the body. The cost of Vitrum is significantly lower than the cost of Elevit, which makes it more preferable for expectant mothers.

Mom alphabet. Complex biologically active additive. You need to take 3 tablets per day with an interval of 4 hours, which is not always convenient, especially for working women. Some women note the appearance of side effects from taking the remedy, while others, on the contrary, argue that the drug is excellent and does not cause negative effects.

femibion. A complex drug that does not require additional vitamins. According to reviews, it reduces the manifestations of toxicosis and facilitates well-being throughout pregnancy.

Materna. A complex of B vitamins and iodine. Contains high concentrations of B vitamins, which can provoke an overreaction from the body.

Compliment Mom. Contains low amounts of retinol, calciferol and iodine. In the cold season, an additional source of B vitamins may be required. Perfect for the summer-autumn period.

Pregnavit. Vitamin complex, which requires the intake of microelements and minerals additionally. Does not contain iodine, and therefore can be used by those women who do not experience iodine deficiency.

Important! The selection of the complex is carried out by an obstetrician-gynecologist after a biochemical blood test.

Anti-pregnancy drugs

There are a number of factors that adversely affect human reproductive function. And even though taking good vitamins to conceive a child, pregnancy is not fast. The impact of negative factors can be both direct and indirect:

Abuse of caffeine.

Frequent coffee intake (more than 4 cups a day) negatively affects female fertility. During pregnancy, this drink can provoke a miscarriage or the formation of malformations in the child.

Weight disorders.

Deficiency or excess weight adversely affect the functioning of the endocrine system.

Hormonal imbalance.

Violates the processes of spermatogenesis and oogenesis.

Powerful medicines.

Antidepressants, antibiotics, and medicines to treat chronic conditions can significantly reduce fertility.

Abuse of bad habits.

Leads to malnutrition of the ovaries in women and testicles in men, hormonal imbalance.

Frequent stress.

Inhibit reproductive function in both parents.

Ecological conditions.

Exposure to adverse environmental factors can cause reproductive dysfunction.

Excessive physical activity.

The production of adrenaline and testosterone, which are accompanied by excessive physical activity, negatively affects the ability to become pregnant.

Note! If a couple under 30 cannot conceive a child for more than 12 months, a visit to a reproductive specialist and a complete examination of the body are required. For couples over 30, this period is 6 months.

Healthy food

Before planning a pregnancy, you do not need to immediately find out which vitamin complexes are required for conceiving a child for women - even the most famous names cannot be compared with natural sources of the necessary substances. To obtain the necessary components, it is worth enriching your diet with such products:

Fatty fish.

They are an excellent source of polyunsaturated fatty acids, help improve calcium, and stimulate the blood supply to the uterus.

Nuts.

A valuable source of essential folic acid. Nuts also contain a large amount of tocopherol, which is necessary to increase the efficiency of oogenesis and spermatogenesis.

Milk and dairy products.

A source of calcium and amino acids necessary for the formation of healthy spermatozoa and nourishment of the follicles.
Important! It has been proven that fatty milk varieties have a beneficial effect on reproductive function in women.

Cereal products.

They help cleanse the intestines and are a source of folic acid.

Fruits and vegetables.

Rich in vitamins and fiber, normalize the work of the digestive tract.

Eggs.

A valuable source of trace elements, calcium and proteins.

Greenery.

A valuable source of trace elements necessary for the normal functioning of the whole organism.

It has a powerful antioxidant effect and is a source of a large number of trace elements. Favorably affects the organs of the gastrointestinal tract, the circulatory system, strengthens the immune system.

Seafood.

A source of zinc and iodine, necessary for the normal functioning of the endocrine system.

Beef.

Valuable source of zinc.

Healing herbs

Traditional medicine offers its own alternative to vitamin complexes. "Grandma's methods" are based on the action of herbs that promote rapid conception. Decoctions and infusions can help even those couples who have lost hope of conception.

To stimulate pregnancy, the following herbs are used:

Sage.

A valuable source of phytogromones, which must be taken according to a certain scheme. For 200 ml of boiling water, 1 tsp is used. dry grass. You need to take such a decoction for 1 tbsp. 3 times a day during the first 11 days after menstruation.

Boron mother.

Known as an herb that helps treat gynecological diseases. 2 tbsp leaves pour 300 ml of water and cook over low heat for 5-7 minutes. Let it brew for half an hour, strain the broth and take 1 tbsp. 3-4 times a day. The duration of the course of treatment can be up to 3 months.

In inflammatory diseases of the ovaries, a decoction of such a mixture of herbs can be used: chamomile, sweet clover, calendula, centaury and coltsfoot. Mix 50 g of each component and pour 500 ml of boiling water. The mixture must be infused for 3 hours. Is such an infusion accepted? glass 5-6 times a day. The duration of the course is 1-2 months. For the period of treatment, it is recommended to refrain from sexual activity.

Pregnancy planning includes not only conducting clinical studies for various pathologies and infections, but also improving the condition of the body. The entire period of bearing a child, the health of the mother and the born baby depends on how well this stage is organized.

One of the important components is the provision of vitamins. This will allow the woman to preserve her beauty, and the baby to get all the useful substances necessary for the full development.

Read in this article

Are vitamins really necessary when planning a pregnancy?

The only indisputable vitamin to take regardless of where you live, age and nutrition is vitamin B9. It is also known as folic acid. You need to drink it at 400 mcg per day. Due to a sufficient amount of B9, a normal, correct fetal neural tube is formed in the body. The fact is that it is she who is laid in the first place.

Therefore, everyone who plans to become a mother in the near future should definitely drink folic acid.

Moreover, the intake of the vitamin begins a few months before the onset of pregnancy, approximately 2 - 3. The use of folic acid continues up to 12 weeks. At the same time, it is impossible to stop and interrupt the reception.

In the event that the pregnancy occurred unplanned, you need to start drinking it immediately after it became known about the new position of the woman. Even before the visit to the gynecologist. As for the intake of other vitamins and microelements, today there is no consensus among specialists.

They ensure the normal and complete course of all internal processes and systems, the flow of various biochemical reactions in the body.

When pregnancy occurs, not only the woman herself needs vitamins, but also the future baby in order to prevent deformities and pathologies. Thus, the body requires a much larger amount of nutrients for the woman and the embryo.

This is exactly what is being debated. One way or another, the embryo will receive everything it needs from the mother's body. If before pregnancy she led a correct and healthy lifestyle, fully ate, then the child will receive all the important substances. The only thing, most likely, is that its weight will be small, about three kilograms or a little less. But this is quite enough to start the normal functioning of the body.

The situation is worse for women. Her body will give everything to the child, and he will begin to suffer from hypovitaminosis. This affects the quality of hair, nails, teeth and skin, namely, they begin to fall out, crumble, wrinkles appear, firmness and elasticity are lost.

Also, the internal state is significantly deteriorating. The woman becomes irritable, she is accompanied by fatigue, drowsiness, and infectious diseases may occur. All this makes her less attractive and younger.

On the other hand, if before pregnancy the girl had a lack of certain vitamins, then the situation will be even worse. The child will still take everything she needs, but she herself will lose everything. In addition, the fetus may develop various defects and problems. The condition of the woman will become quite deplorable.

So the conclusion suggests itself: you can’t do without taking vitamins. This will help to avoid the development of defects and pathologies in the formation of the embryo, and the woman to preserve her beauty and youth. Nevertheless, there is a point of view that if you follow the right diet and drink vitamins, it is not necessary. But the fact is that many do not have the ability or desire to eat food that meets the standards.

You can not take vitamins only if she carefully monitors her diet. In other cases, the doctor always prescribes folic acid and the complex.

Which is better for women

A balanced diet is an essential part of preparing for pregnancy. Already at this stage, it is important that both future parents follow a diet, exclude harmful foods, fried and smoked foods, and alcoholic beverages. It must be understood that it will have to be followed until the end of breastfeeding.

But in addition to a healthy lifestyle, you still need to add vitamins. Otherwise, due to their deficiency, the female body can be severely affected, and the child will have developmental problems. Next are the most important vitamins that should be included in the diet of the expectant mother.

A deficiency of this element reduces the likelihood of pregnancy to almost zero, and is also dangerous for the development of pathologies in a child at any stage and time. Vitamin E is a natural antioxidant that prevents the formation of cancerous tumors.

It also takes part in the biosynthesis of hemoglobin and, accordingly, its deficiency affects the content in the blood. And this leads to even more dangerous diseases. So the mandatory intake of vitamin E on time has the following advantages:

improves the production of progesterone, which is responsible for the formation of the egg and the development of the embryo until the formation of the placenta;
reduces the likelihood of infections, even in the genitals;
lowers pressure;
improves the growth of the uterus, makes it more extensible, elastic, durable;
normalizes blood circulation in the vessels;
increases endurance and energizes a woman;
works to improve skin condition.

At the preparatory stage, 100-400 IU per day are prescribed. And if earlier a woman had problems with bearing or diseases of the reproductive organs, then the dosage is increased to 300 - 400 IU per day. It is advisable to divide the norm per day into two doses - in the morning and in the evening.

However, there is one caveat. For people who do not plan to have children, the norm per day is much lower and is 8-10 IU. Therefore, do not worry about a large dosage for pregnant women, the body should be completely saturated with it.

It should be taken by all women, preferably 3 to 5 months before conception. Sufficient intake of B9 provides the least chance of problems in the formation of the neural tube of the fetus. This can be manifested by underdevelopment of the brain, insufficient closure of the spinal cord. All these defects can occur even in the first month of pregnancy, that is, up to 28 days. Often a woman is not yet aware that a new life is developing inside her.

In addition, this vitamin is needed by new cells and tissues. As a rule, folic acid is prescribed in addition to the main complex of vitamins.

B vitamins

This group is also important for the functioning of all body systems. Vitamins have the following effect:

B1 contributes to the laying of a healthy nervous system of the child. And it helps mom absorb carbohydrates and turn them into energy. So the woman remains full of strength. The daily dose is 1.5 - 1.9 mg.
B2 is essential for fetal growth. It is needed for the formation of the skeleton, muscular system and nervous system. You need to drink it at 1.4 mg per day.
B6 is important for the production of amino acids in which proteins are formed. And this is the main building material for the embryo. In addition, it is the lack of vitamin B6 that leads to toxicosis, nervousness and aggression. The brain of the future baby especially needs it. The norm of a vitamin for preparation is about 2.1 - 2.3 mg per day.

This element is very important for the healthy performance of all body functions. But it is also extremely dangerous. It is useful for pregnant women as follows:

Strengthens the protective functions of the respiratory organs, does not allow them to pass infections that can weaken the body.
Improves the condition of the skin, which can change during pregnancy, prevents the appearance of age spots and stretch marks.
Helps the growth of nails, hair, bones, gums. This contributes to the preservation of the health and beauty of women.

But it is important to monitor the dosage, since its excess leads to fetal pathologies. The norm is 3000 - 5000 IU per day.

Zinc

The deficiency of this microelement affects the quality of cells. A sufficient amount prevents early placental abruption, problems during childbirth, as well as the appearance of all kinds of malformations in the formation of the embryo.

Most of this trace element is in seafood, fish of all kinds, fruits and nuts. If there is no allergy, then all this is good to diversify your diet.

Vitamin is necessary to strengthen the protective functions of the body, increase immunity. It is also an excellent antioxidant that removes toxins. But vitamin C is found in foods that can trigger allergies. Therefore, it should be taken during pregnancy as part of a mineral complex.

Drink from 6 mg per day, but not more than 90 mg.

Magnesium

This trace element is responsible for more than three hundred processes in the body. It is especially important for the formation of proteins and amino acids. And this is one of the main points in the formation and development of the embryo.

If magnesium begins to be lacking, then the growth of the fetus slows down, and this is fraught with miscarriage. Due to its lack, the pressure becomes higher, convulsions may appear. So the inclusion of magnesium in the list of important vitamins for pregnant women is very important. Most of it in asparagus, as well as seeds, nuts and green vegetables.

Vitamin D

It is necessary for maintaining the health of nails and teeth, that is, it is necessary for bone structure. In children, it is responsible for the normal formation of the skeleton and dentition. You can find it in dairy products, spinach, mushrooms, seafood and fish. The daily requirement for vitamin D is 400 IU.

Watch the video about pregnancy planning:

Vitamins for men when planning

Despite the fact that a man does not have to bear a child, his body also needs to be prepared for conception. The main task in preparing for pregnancy is to improve the condition of sperm and spermatozoa. This will help make them more active and healthy. So a man can conceive a healthy child.

Preparation should begin three or four months before it. The fact is that it takes 90 days for the formation of healthy spermatozoa. Therefore, it is best to drink vitamins for six months.

Such support will enable the emergence of excellent quality spermatozoa, which will perform two tasks:

provide the future fetus with excellent genetic material without defects and mutations;
fertilize the egg quickly enough, so you can get pregnant in the first cycles after trying.

As a rule, men are prescribed elements such as:

B9 or folic acid. It helps the spermatozoa to form the desired shape and make them active.
Vitamin E makes them more tenacious, active, hardy to external aggressive factors.
Vitamin C activates the formation of testosterone. And that, in turn, is responsible for full and healthy spermatozoa.
Zinc improves libido and sexual dysfunction.
Selenium is needed by men to keep them in an active form, especially at an older age. This trace element makes it possible to prolong sexual life much longer.

All these useful substances will help a man in preparing the body, and then conceive a healthy baby. Vitamins need to be drunk when planning a pregnancy. Even if it is not possible to take all types, then folic acid and vitamin E must be obtained. The above elements can be taken as part of complexes or separately.

Thus, thoughtful and timely preparation for the conception of a child to a greater extent makes it possible to give birth to a healthy and full-fledged baby. Both partners must plan. It is important not only to pass all the tests, but also to saturate the body with useful substances. Therefore, taking vitamins is necessary for both a woman and a man.