What is useful cabbage pickle from sauerkraut. Benefits of sauerkraut juice

We can safely say that sauerkraut is the national dish of the Russian people. But few people know that much earlier than in Russia, they learned to ferment this vegetable in other countries. For example, in China and Japan. Interestingly, the first mention of this dish was found in ancient chronicles from the time of the construction of the Great Wall of China. True, the recipe of Asians was very different from ours, it included white wine. To date, all dietitians in the world are praising this product in every possible way.

And this is not surprising, because it contains a huge amount of vitamins and minerals.

Useful and medicinal properties of sauerkraut

For example, such a cabbage contains a huge amount of vitamin C. Even 10 grams of this product contains about 2 milligrams of this useful vitamin. Thanks to this, cabbage strengthens the immune system and prevents the aging of tissues and cells.

In addition, sauerkraut contains a lot of vitamin A, vitamins K and U, as well as B vitamins.
Due to this rich composition, the regular use of this product is the prevention of various diseases of the intestines and stomach, including stomach or duodenal ulcers.
There is a lot of iodine in such cabbage, which is very useful for the work of various organs.

As you know, special sour-milk bacteria ferment cabbage. When they enter the intestines from the product, they improve the functioning of the intestines, suppress the harmful microflora, normalize the beneficial microflora and eliminate dysbacteriosis. As a result, the feeling of discomfort disappears and the general well-being of a person improves.

Also, as a medicine, sauerkraut is used to eliminate the unpleasant symptoms of gastritis, especially chronic, as well as to treat this disease.

To prevent gastritis, doctors recommend eating sauerkraut three times a day before each main meal. A fairly small portion of this vegetable seasoned with sunflower or olive oil. You need to stay at least three weeks. And it's best to make a new habit and enjoy this salad all the time. This is especially useful for people suffering from diabetes. After all, sauerkraut effectively reduces the amount of sugar in the blood.

For pregnant

For pregnant girls, sauerkraut is especially useful. True, it must be consumed in moderation, because this product is high in sodium. Canned sauerkraut is especially rich in this substance. Excess salt from this product can cause high blood pressure.

In the very last months of pregnancy, a woman's body produces additional red blood cells, which are necessary for the normal development of the fetus. It is very dangerous if at the same time she has a lack of iron, which can lead to anemia with such unpleasant symptoms as feeling constantly tired, weak and feeling unwell. Just sauerkraut will help a pregnant girl to avoid such consequences. 200 ml of this product contains almost 2 milligrams of iron. For the body of the expectant mother, it is necessary to receive about 30 milligrams per day. Therefore, sauerkraut is recommended to be added to salads and other dishes.

American scientists have proven that children whose mothers ate this product are the least at risk of developing cancer. And, besides, like many other vegetables, it contains special antioxidants that “know how” to neutralize free radicals in the human body that cause cancer. It is equally beneficial to the health of both the woman herself and the fetus.

For example, it helps to cope with all sorts of problems of the digestive system. If any products cause increased gas formation in the expectant mother, then you just need to eat sauerkraut with them. It contains prebiotics, which contribute to normal human digestion, and also remove harmful bacteria from the intestines.

One serving of sauerkraut contains more than three grams of fiber, which heals the digestive system and also regulates bowel function.

It also contains folic acid. This is a nutrient that every mother-to-be needs to get enough. After all, it is she who prevents many birth defects of the fetus, for example, spina bifida. It also promotes proper DNA development and healthy cell division.

For men

It is very useful to regularly consume sauerkraut for the stronger sex. Scientists have proven that if you eat this product every day, then a man will be able to not only significantly increase potency, but also maintain it for many years. And older men can use it as a safe drug to restore their sexual abilities.

Sauerkraut juice (brine)

Most often, for medical purposes or as a cosmetic product, not sauerkraut itself is used, but its juice, or rather, brine.

Benefits for the face

In order to rejuvenate the face, make the skin supple, healthy, beautiful and elastic, you can prepare a cabbage-egg mask with your own hands. To do this, three tablespoons of brine are mixed with one egg white, beaten to a strong foam. The ingredients must be very thoroughly mixed until smooth and applied to the face, décolleté and neck. After 15-20 minutes, the mask is washed off with water at room temperature. It is also used to prepare a face mask, our other article will tell about this.

For weight loss

Girls really like sauerkraut also because it actively promotes weight loss. This product contains few calories, so it can be safely consumed in large quantities, without being afraid to get better and without suffering from severe hunger.

With pancreatitis

But with pancreatitis, on the contrary, it is recommended to use it very carefully. It strongly irritates the mucous membrane, therefore, with inflammation of the pancreas, it can only worsen the patient's condition. It is best to completely abandon its use or to bring the amount of this product in the diet to a minimum.

How many calories are in sauerkraut?

The product in question contains less than 20 kilocalories per 100 grams. Even if you fill the salad with any vegetable oil, for example, sunflower, then in 100 grams of this dish you will still get a minimum of calories - about 50. Therefore, such a salad can be eaten even on a strict diet, especially since it is tasty and satisfies hunger well.

It is important to note that this product has a so-called "negative" calorie content. This means that the body spends much more on digesting this dish than it receives from it.

Are there any contraindications?

Despite the fact that sauerkraut is a very useful product for adults and children, it still has some contraindications. Although it is recommended to use it for ulcers of the duodenum and stomach, during a severe exacerbation of these diseases, it is better to refuse sauerkraut.
A vegetable prepared in this way is also forbidden to anyone who has an increased acidity of gastric juice.
It is contraindicated in diseases of the pancreas, any problems with the thyroid gland, hypertension (because it contains too many organic acids), kidney failure and gallstones.

Of course, if a person with any of the listed diseases really wants to treat himself to his favorite product, despite contraindications, then you don’t need to deny yourself this, you just need to properly prepare sauerkraut in advance.

For example, you can bake it with meat, fish or chicken in the oven. Heat treatment will eliminate all its possible negative consequences for the body weakened by the disease. You can also add a vegetable to a salad of fresh vegetables, if you first thoroughly wash and soak from the brine in ordinary clean water. Another way out is to initially prepare this product, deviating a little from the recipe, or rather adding as little salt as possible to it. True, the taste of ready-made sauerkraut will noticeably suffer from this.
In addition, additional ingredients will reduce its harmful effects on the body in these diseases. For example, you can add cabbage to a vegetable platter. An excellent dish in this case is a vinaigrette. Sauerkraut will need very little, and it will perfectly complement the taste of the dish.

Video about useful properties

White cabbage is one of the most popular and oldest vegetable crops present on the human table in various forms: fried, soaked, pickled, stewed, etc. Even sauerkraut brine has found wide application.

Who first guessed to use cabbage pickle for food remains a mystery at the moment. But the benefits and features of this product definitely deserve details.

Biochemical composition

Cabbage brine is a liquid prepared on the basis of a water-salt solution. In addition to table salt, various spices and spices often act as additional components.

Unlike cabbage juice, brine is a fermented product, so it contains acetic and lactic acids. Moreover, acetic acid appears precisely due to the fermentation process, and not as a result of the addition of vinegar or its derivatives.

The story about the benefits of sauerkraut brine should begin with an analysis of its biochemical composition. This is how we will do it.

Vitamins A, B1, B2, B6, K, PP. The drink is especially rich in vitamin C, the beneficial properties of which are known even to small children.
Potassium, iron, manganese, lactose, sulfur, iodine and many other trace elements important for health.
Since sauerkraut brine contains a minimum amount of fat (no more than 0.1%) and about 22-25 kcal, it is unlikely that you will be able to gain extra pounds from taking it, but it is easy to lose it. An acidic drink contains approximately 1.5% protein and up to 5% carbohydrates. More accurate figures depend on the characteristics of the preparation.

What are the benefits of brine?

Cabbage pickle is an underestimated product, because it can not only quench your thirst and relieve a hangover, but with regular consumption, create real miracles. What is the benefit of this nutrient fluid?

First of all, it is not recommended to use cabbage pickle for people with high acidity of the stomach, as well as with gastritis or an ulcer at the time of an exacerbation of the disease.

Cabbage pickle is also contraindicated in people with chronic liver disease, pancreas or coronary disease.

Source http://www.poleznenko.ru/polza-kapustnogo-rassola.html

With help sauerkraut brine have long been treated for various diseases and ailments. The process of sourdough cabbage is simple, but at the same time it has unique properties:

prevents the aging of the body;
cleanses the body of toxic substances;
promotes the removal of gallstones;
has a diuretic effect;
lowers cholesterol levels;
eliminates constipation;
stabilizes the work of the stomach.

Sauerkraut juice very useful in the following diseases:

stomatitis;
various colds;
sore throat;
oncological diseases;
bronchitis;
tuberculosis;
diseases of the liver and kidneys;
helminthic invasion;
pancreatitis;
obesity;
cardiovascular diseases;
diabetes;
skin diseases (freckles, eczema, acne);
diseases of the gastrointestinal tract (high acidity, stomach ulcers, colitis, gastritis and others);
haemorrhoids.

The presence of chlorine, sulfur and iodine in the cabbage brine makes it indispensable for the treatment of the gastrointestinal system. Chlorine and sulfur remove gastric mucus well (while the brine should be without salt).

With cholecystitis, stomach ulcers, colitis, intestinal atony and gastritis, it is necessary to drink brine before meals twice a day.

For pancreatitis, the brine is consumed a little warm, 1/3 cup three times a day. So for seven days. Then they take a week break. The next course of treatment is carried out on the basis of the patient's well-being (no more than 3-4 times).

From time immemorial, with the help of cabbage brine, people have lost extra pounds, because the brine:

controls water-salt metabolism in the body;
activates the growth of muscle mass;
removes excess water from the body;
improves fat metabolism.

To get rid of worms, cabbage pickle in two ways.

If the liver is affected by lamblia, you need to drink 100 g of brine 30 minutes before meals.
With intestinal damage, you need to eat sauerkraut often for 3-4 days. You can eat it as a side dish or as a separate dish.

For weight loss, brine and tomato juice are taken in equal proportions, mixed and consumed in a glass after a meal. The course is a month or a half.

Cabbage pickle is also popular in cosmetology. Sauerkraut juice tightens pores and reduces oily skin. Brine also remove age spots and freckles. The brine just needs to be applied to the face with a swab and rinsed with water after a couple of minutes. But this recipe is only suitable if the sourdough was made without the use of vinegar.

But sauerkraut is not for everyone. It should not be present in the menu for people with exacerbated stomach ulcers and in the presence of high acidity in the stomach.

Source http://polzavredno.ru/polza-soka-kvashenojj-kapusty.html

Those who decide to try cabbage juice are interested in the benefits and harms of this unusual drink. Cabbage is a common vegetable in many countries. It is consumed fresh, pickled, stewed and boiled. Cabbage drink is not very popular, but it has great health benefits.

Useful properties of white cabbage

Cabbage juice is not only delicious, but also an extremely healthy drink. It is used in cosmetology and traditional medicine. After drinking a glass of white cabbage drink, a person not only quenches his thirst, but also saturates his body with such vitamins and minerals as:

vitamins C, PP, D, K and group B;
potassium;
calcium;
sodium;
magnesium;
phosphorus;
manganese;
iron;
fluorine, etc.

In addition, the product contains a special substance - methylmethionine (vitamin U), which heals the mucous membrane of the digestive tract. Therefore, since ancient times, the remedy has been used to treat stomach and duodenal ulcers, as well as gastritis with low acidity.

Useful properties of cabbage juice:

healing, diuretic, antimicrobial and hemostatic action;
relieves constipation;
cleanses the intestines;
removes toxins, toxins and "bad" cholesterol;
thins phlegm when coughing;
heals burns.

What is useful cabbage juice? There is a theory that the product has anti-cancer properties. According to some reports, the daily use of this product helps patients recover from cancer. However, there are no official studies on the anti-cancer properties of cabbage to date.

Benefits of cauliflower

In addition to white cabbage, cauliflower is also used in folk medicine. The beneficial properties of cauliflower are almost the same as those of its "relative", with the exception of two points:

High content of ascorbic acid, 3 times more than in white cabbage.
Plenty of protein.

For treatment, mainly inflorescences are used. Juice is used exclusively in case of inflammation of the gums, it must first be diluted with water in equal proportions.

To prepare nectar from cauliflower and white cabbage, it is necessary to separate the inflorescences (leaves) from the head and rinse. Next, the vegetable is chopped with a blender. The resulting mass is spread in gauze (3-4 layers) and squeezed.

You can store the finished drink in the refrigerator in glassware, but not more than 3 days. In order for it not to lose its beneficial properties, it is recommended to prepare a drink daily.

The benefits of sauerkraut

Surprisingly, sauerkraut juice is as beneficial as fresh. Do not confuse it with brine, which is formed in the process of pickling a vegetable. Juice can only be obtained by crushing and squeezing cabbage. When using sauerkraut to make a drink, it is better to use a juicer. Benefits of sauerkraut juice:

improves appetite;
normalizes the work of the digestive tract;
relieves constipation;
improves blood circulation;
prevents the formation of adipose tissue.

Sauerkraut juice is also useful in combination with other components. For example, for the treatment of diabetes, the drink is mixed with lemon juice. And for people suffering from atherosclerosis, a cabbage-beetroot drink is suitable.

The use of sauerkraut juice is the prevention of neurological diseases, including epilepsy. And rinsing with this product is carried out with inflammatory processes in the throat.

There are many recipes for sauerkraut. If it will be used for treatment, it is better to choose the classic version. It is important to remember that it is juice that helps against gastrointestinal diseases. From the use of brine for people with indigestion should be abandoned altogether.

Cabbage Juice Recipes

How should you drink cabbage juice to get the most benefit? It depends on the disease for which it is used.

Due to the antimicrobial action, the agent is used to treat inflammatory processes in the throat. It will take 200 ml of juice and 100 ml of warm water. The liquids are mixed and the ready solution is used for rinsing during the day.

In order to cure a cough, you need to mix honey and cabbage juice in equal proportions. The drug is taken three times a day, 100 ml after meals. The product dilutes sputum, therefore it is indicated for wet cough.

Pure fresh juice helps to get rid of edema: it is enough to drink 70 ml of the drink 3 times a day. In the same way, you can cleanse the intestines and get rid of constipation. In case of a burn, the affected area must be smeared with a mixture of juice and raw egg white.

Low calorie content (22 kcal per 100 ml), cleansing and fat burning properties make the product ideal for weight loss. It is necessary to drink 1 glass of the drink 3 times a day.

The tool can be used not only for the treatment of ailments, but also for skin care. For example, if you mix 1 tbsp. l. sauerkraut juice and 1 tbsp. l. yeast, you get a wonderful face mask. Let the mixture sit for 10 minutes before use.

Pure product can be used as a toning mask. You need to moisten a cloth in it and cover your face, hold for 20 minutes. After that, you need to wash with herbal infusion.

A drink mixed with crushed carrots, linseed oil and yolk perfectly moisturizes the skin.

Contraindications

Such a useful product as cabbage juice can cause a lot of harm if you do not adhere to the recommended doses or ignore contraindications.

The most common mistake is drinking too much of the drink. In this case, complications such as bloating and colic are possible. In addition, there are a number of patients for whom it is contraindicated in any amount.

Cabbage juice, contraindications:

kidney disease;
inflammation of the pancreas (only sauerkraut juice is allowed);
heart attack;
recent surgery;
acute inflammation of the intestine;
individual intolerance.

In order to avoid complications, the product must be administered gradually, increasing the dose every 2-3 days. The initial amount is 1/2 cup, and the maximum that a healthy person can drink without negative consequences is 3 cups per day.

You can reduce the negative impact of the drink by adding milk or yogurt to it. And increased gas formation will pass if you mix cabbage juice with carrot. Before using the drug for medicinal purposes, you should consult a doctor.

Source http://prosoki.ru/ovoshhnye-soki/kapustnyj-sok-polza-i-vred.html

People usually mistake pickle for sauerkraut juice. But in fact, it is obtained by squeezing the original product in a juicer. As a result, the juice of the cabbage itself is also added to the brine, in which there are a lot of useful substances. The drink at the exit has a peculiar, but by no means unpleasant taste, which many people like. However, at the same time, not all people know about the benefits and harms of sauerkraut juice.

What is useful and harmful juice of sauerkraut?

As in sauerkraut, its juice contains a lot of ascorbic acid, as well as vitamin P, which affects the tone of the walls of the vessel, making them more elastic and durable. Therefore, juice also improves blood circulation, and serves as a means of preventing atherosclerosis.

In addition, a sauerkraut drink is usually recommended for people with low acidity of gastric juice, as it stimulates its production, promotes faster digestion of food and its better absorption. Sauerkraut juice helps prevent the development of duodenal ulcers, which are difficult to diagnose in the early stages. If diarrhea is tormented, then you should mix the product with tomato juice and drink. And if, on the contrary, you have constipation, then drink the juice from sauerkraut pure - three times a day, 1 glass each.

It is also used as a cosmetic. For example, they can wipe oily and porous skin. This procedure normalizes the work of the sebaceous glands, removes age spots and freckles.

But in addition to the benefits, there are also harms from sauerkraut juice. It can cause bloating and flatulence. In addition, it should not be consumed by those who have gastritis, kidney problems, and pancreatic diseases.

Sauerkraut juice for weight loss

Such juice is often advised to be included in the menu for those who are struggling with being overweight. It gives a feeling of satiety and reduces cravings for fatty and salty foods. To lose 2-3 kilograms within a week, it is enough to drink a quarter glass of juice up to six times a day. Mandatory components are juice and sauerkraut itself with a protein diet. They complement meat dishes during lunch and dinner.

sauerkraut juice for diabetes

Another benefit of sauerkraut juice is that it can regulate carbohydrate metabolism. Therefore, it is recommended to regularly eat it for diabetics. However, for greater effectiveness, it is worth preparing a mixed drink from it by adding tomato juice, apple juice and cucumber juice.

Source http://womanadvice.ru/sok-kvashenoy-kapusty-polza-i-vred

Sauerkraut is a traditional dish of Russian cuisine, versatile, suitable as an addition to side dishes, and as a main product. Few people refuse a plate of crispy sauerkraut, and as a filling for pies, the product is generally irreplaceable. Not everyone knows that not only cabbage, but also juice has useful properties. To get the most out of eating the dish, you need to know how sauerkraut juice is useful, how it is taken, and when it is not advisable to use it.

Composition of cabbage brine

The solution contains components added during the sauerkraut process. In addition to salt and sugar, there may be spices and spices. Cabbage brine differs from cabbage juice in that, as a result of fermentation, it becomes rich in lactic and acetic acid. The latter is the result of fermentation, and not the addition of a substance artificially.

The chemical composition of cabbage brine is as follows:

vitamins of groups A, B, K, PP, C;
trace elements (potassium, sulfur, lactose, iodine, manganese);
proteins;
minimum fat.

Positive features of the use of brine:

beneficial effect on the functioning of the digestive system;
relieves hangover;
quenches thirst;
during pregnancy prevents anemia;
has anthelmintic ability.

How to ferment a cabbage product

Even a novice hostess can cook sauerkraut.

To prepare the dish, you need to prepare the following products:

several fetal heads;
one - two carrots;
Bay leaf;
black peppercorns;
salt;
sugar.

Finely chop the head or grate on a special grater. Cut or grate the carrots, as desired. Mix cabbage and carrots in a large bowl. At the bottom of a three-liter jar, put a bay leaf and a few peppercorns, lay the product, tightly tamping it with your hand. Separately, in a container with water, dilute salt and sugar at the rate of one tablespoon of each product per liter of liquid. Pour brine over cabbage. Place in a container to drain excess liquid. After a day, cover the jar with a nylon lid and put it in the refrigerator. In three to four days, the cabbage will be ready to eat.

About the benefits of spinach for men

Benefits of sauerkraut juice

After using the product, sauerkraut brine remains, the benefits and harms of which have been studied in detail.

The solution has a large number of healing properties:

beneficial effect on the digestive system, activates the secretory activity of the stomach;
constipation prevention;
reduces the level of fatty fractions in the blood;
increases urination;
cleans the gallbladder and kidneys from stone formation;
promotes the elimination of toxins and toxic substances;
promotes rejuvenation of the body and prevents early aging.

For certain diseases, pickled vegetable brine is indicated for use:

Vegetable juice has long been used for coughs with difficult sputum discharge, it has an expectorant effect.

Scope of sauerkraut

A thousand years ago, people knew about the healing properties of cabbage and its brine. Cabbage has been actively used in the treatment of various diseases and dysfunctions. There is experience of its use in such diseases:

diabetics are recommended to use cabbage brine after fermentation with a small amount of lemon juice;
for inflammatory diseases of the throat, it is recommended to dilute sauerkraut brine and water in equal proportions;
for viral and infectious diseases, take a brine diluted in equal proportions with water after meals;
during high temperatures, a solution of sauerkraut juice and water helps to reduce indicators to normal numbers;
for diseases of the stomach (ulcer, gastritis with low acidity) for twenty-one days, up to one hundred grams of brine is taken three times a day, it is not recommended to take it during an exacerbation;
during toxicosis, a solution of sauerkraut juice helps to cope with nausea;
with frequent heartburn after eating, it is recommended to take sour cabbage juice;
for the treatment of wounds, cuts, to relieve swelling and inflammation, it is recommended to use lotions from sauerkraut juice;
for inflammatory liver diseases, it is recommended to take a mixture of sauerkraut juice and tomato juice;
when taking sauerkraut juice in the morning on an empty stomach, invasions can be expelled from the body;
in case of inflammatory reactions in the mouth, it is necessary to rinse the mouth twice a day.

About chestnuts in folk medicine

Treatment of diseases of the stomach and pancreas with sauerkraut juice

Brine has a beneficial effect on all organs of the digestive system. Due to the high content of iodine, sulfur and chlorine in the brine, they make it very useful for the mucous membrane of the digestive tract, but it is necessary to use unsalted juice for such purposes.

Before the course of use, the intestines should be cleansed of toxic accumulations.

Within ten days it is necessary to take carrot juice. Otherwise, such negative manifestations as:

flatulence;
discomfort from the digestive system.

With such diseases, a course of treatment with brine can help to cope with the disease:

colitis;
intestinal atony;
stomach ulcer;
cholecystitis.

Perfect Shapes with Cabbage Pickle

Pickled vegetable juice helps to give the body a nice shape and get rid of excess weight. When using this product, the following changes occur in the human body:

stabilization of fat metabolism;
removal of excess fluid accumulated in the body;
activation of muscle growth;
normalization of water-salt metabolism.

Eating a plate of sauerkraut instead of dinner will help you lose those extra pounds painlessly and very quickly. For everyone who wants to lose weight, it is recommended to use a daily mixture of tomato juice and cabbage pickle, mixed in equal proportions. Take three times a day after meals. After two months, the result of such a diet will be noticeable to everyone.

Cabbage juice in cosmetology

The brine has a positive effect not only on the functioning of the gastrointestinal tract, but also on the skin of the face.

To give the skin brightness and a healthy look, as well as for whitening, wipe the skin of the face before the washing process. The natural acids contained in the brine act as a tonic, making the skin supple and elastic. If you make masks from sauerkraut juice, the skin of the face is cleared of age spots, inflammation and acne. A contraindication to the use of brine in cosmetology is the presence of vinegar in vegetable juice.

It should not be forgotten that cabbage pickle has benefits and harms nearby.

Contraindications to the use of cabbage pickle and harm to the product

Carries sauerkraut juice benefits and harms in the process of use. Contraindications to the use of brine are the following conditions:

exacerbation of diseases of the gastrointestinal tract;
increased acidity of the stomach;
cardiac ischemia;
cardiac edema;
hypertension;
chronic diseases of the pancreas;
liver disease.

can dramatically increase blood glucose levels, as it contains a large number of additives: sugar, fructose;
activates appetite;
contains salt, which leads to fluid retention, high blood pressure and may cause weight gain;
can cause flatulence.

Sauerkraut brine is very useful. With a reasonable use of the product, the body can receive powerful support during the period of beriberi. Listen to yourself, the body will tell you how much you need to eat the product with benefit.

What is useful and harmful juice of sauerkraut?

In addition, a sauerkraut drink is usually recommended for people with gastric juice, as it stimulates its production, promotes faster digestion of food and its better absorption. Sauerkraut juice helps prevent the development of duodenal ulcers, which are difficult to diagnose in the early stages. If diarrhea is tormented, then you should mix the product with tomato juice and drink. And if, on the contrary, you have constipation, then drink the juice from sauerkraut pure - three times a day, 1 glass each.

It is also used as a cosmetic. For example, they can wipe oily and porous skin. This procedure normalizes the work of the sebaceous glands, removes age spots and freckles.

Sauerkraut juice for weight loss

Such juice is often advised to be included in the menu for those who are struggling with being overweight. It gives a feeling of satiety and reduces cravings for fatty and salty foods. To lose 2-3 kilograms within a week, it is enough to drink a quarter glass of juice up to six times a day. Mandatory components are juice and sauerkraut itself. They complement meat dishes during lunch and dinner.

sauerkraut juice for diabetes

Is sauerkraut healthy? We are so sure of a positive answer that the question seems rhetorical. But what exactly do we know about it? Probably the fact that in sauerkraut ... a lot of vitamins. And what exactly? What makes the presence of this product on our table so desirable, if not irreplaceable? Let's go in order.

Sauerkraut is a traditional Slavic product, although it is also found in various versions in other national cuisines. In addition to pickling, cabbage has always been preserved by salting. Salted cabbage involves the addition of a large amount of salt, while sauerkraut requires no more than 20-25 g per 1 kg of cabbage.

Cabbage is fermented (that is, kept after salting) for 1-2 days. During this time, lactic fermentation occurs in it: under the influence of a complex of bacteria, organic acids (lactic, malic, acetic) are formed from carbohydrates and fiber. Acids provide a preservative effect, as well as special taste and health benefits of sauerkraut.

For fermentation, late varieties of white and red cabbage are used, since it is these varieties that contain enough carbohydrates necessary for fermentation. The season is also important: the onset of cold weather contributes to a better preservation of cabbage.

The benefits of sauerkraut will become clear and obvious if we analyze its composition.

Composition of sauerkraut

The “visiting card” of sauerkraut is vitamin U (21 mg per 100 g of product), as well as tartronic and folic acid (22 μg is a very high concentration)

Vitamin C - 45-60 mg per 100 g of product - is presented in 2 forms: in the form ascorbic acid(free form vitamin C) and ascorbinogen(related form). In the diet of winter and early spring, sauerkraut has always been the main source of vitamin C in the diet of Russians.

Like most leafy vegetables, kale is rich in vitamin K, choline, inositol. Among organic acids, most of all in healthy sauerkraut malic acid.

Nutritional value of sauerkraut

Sauerkraut contains 1.1-2.3% protein, 0.1% fat, 7% carbohydrates: mainly glucose and fructose and fiber, pectin.

Per 100 g of product: calories 19 kcal, proteins 1.8 g, carbohydrates 4.5 g, fats< 0, 1 г, холестерин 0 г.

Other nutrients in sauerkraut:

Vitamin P - 300 mg
Carotene - 0.06%
Vitamin B6 - 0.1-0.14 mg
PP -0.34-0.74 mg
B1 - 0.03 mg
B2 - 0.04-0.07 mg)
Potassium - 185 mg
Calcium - 48 mg
Iron - 0.6 mg
Zinc -0.4 mg

In sauerkraut, the healing and nutritional properties of white cabbage are well preserved, making it a valuable source of biologically active substances.

Health benefits of sauerkraut

Sauerkraut is a product unique in its kind, as it combines the properties of a prebiotic and a probiotic. Recall that prebiotics contribute to the formation of their own microflora in the intestines, and probiotics are a complex of “ready-made” microorganisms necessary for the intestines.

1 Improved digestion. Organic acids that make up sauerkraut stimulate digestive processes with low acidity of gastric juice, increase the secretory and motor activity of the stomach and intestines, are useful for chronic constipation, and contribute to the development of normal microflora in dysbacteriosis.

Lactic and acetic acid, which are abundant in sauerkraut, suppress putrefactive bacteria and sanitize the intestines.

In addition, sauerkraut strengthens teeth and gums. It has anti-inflammatory and analgesic effects, is a good prophylactic against scurvy and the best remedy for dyspepsia.

2 Strengthening the immune system. The presence of a large number of pro- and prebiotics and vital vitamins, sauerkraut is useful for people who are weakened and often sick during seasonal epidemics of acute respiratory infections. It is clear that it is useful for the prevention of colds and viruses.

3 Reducing the risk of developing certain types of cancer and coronary heart disease. In fairness, it should be noted that these data are not confirmed by multilateral scientific studies. But they have not been refuted either. According to them, flavonoids are able to lower cholesterol (which reduces the risk of coronary artery disease), and isothiocyanates - to prevent cancer of the colon, breast, liver and lungs.

4 Sauerkraut is useful for metabolic syndrome, obesity, diabetes. And it is very effective as part of weight loss diets, given that the calorie content of cabbage is 25 kcal per 100 g of product.

In cosmetology

Did you know that a cosmetic mask made from sauerkraut, especially its juice, will give freshness to the skin, help fight acne and discolor age spots? Here are a couple of useful effective tips from a beautician:

Whitening mask against freckles and age spots. Sauerkraut pickle is recommended to lubricate freckles and age spots. If they are intense, you can apply daily gauze applications soaked in juice for 10-15 minutes. Do this in a course every day for 2-3 weeks, and the spots will lighten significantly. Do not forget, however, immediately after the procedure, lubricate the face with cream, as sauerkraut juice dries the face.

Vitamin toning mask for tired and aging skin. Mix equal amounts of sauerkraut juice and fresh yeast. The consistency should be like sour cream. Put in a water bath in hot water (do not put on fire!). As soon as the mixture begins to ferment, add 20 oil drops of vitamin A, the same amount of vitamin E and camphor oil to it. This mask is applied to the skin of the face and neck for 20 minutes. Rinse off first with sour cabbage juice, and then with warm water.

Useful properties of sauerkraut plus

The beauty of the situation is that the healing and beneficial properties of sauerkraut are complemented by the properties of fruits and vegetables, which are well preserved and enhanced in it. So, carrots enrich sauerkraut with carotene, apples with vitamin P and carotene, and lingonberries and cranberries - with a large amount of benzoic acid, which has antimicrobial properties.

If you add bay leaf, pepper, cumin and anise in the process of preparing sauerkraut, you will strengthen it with many valuable phytoncides and essential oils that have a detrimental effect on microbes and stimulate the release of digestive enzymes.

Sauerkraut pickle is especially useful, and not only the day after the holiday.

Sauerkraut brine

With sluggish digestion, low acidity of gastric juice, sauerkraut should be consumed carefully crushed and chewed well, and even then it can cause bloating. In these cases, it is recommended to replace it with brine.

The therapeutic and dietary value of the brine is due to the fact that when sauerkraut is sauerkraut, part of the vitamins (C, B2, PP) and other valuable nutrients pass into the brine. At the same time, there is no coarse fiber in the brine, which sometimes causes pain and swelling of the stomach and intestines.

Brine is a unique healing and restorative agent that acts on the human body identically to sauerkraut, but softer. It enhances the separation of bile, stimulates the pancreas, is recommended as a vitamin drink.

Brine, especially in the spring, is one of the best sources of vitamin C.

Cabbage pickle in folk medicine

Cabbage pickle is quite popular in folk medicine. Here are a few recipes that have stood the test of time:

With diabetes Cabbage juice is mixed with lemon juice.

For colds and high fever Cabbage juice helps replenish fluid loss in the body. Drink it diluted with warm water (1:1) until complete recovery.

For gastric and duodenal ulcers. Cabbage pickle has a reputation among the people as a powerful anti-ulcer agent. It is believed that it helps with a "silent" ulcer - that is, without exacerbations. There is evidence of a complete cure in patients who took 1/3 cup 3 times a day for 3 weeks. “Silent” is the key word here, because if you have an exacerbation or advanced disease, cabbage pickle will only hurt.

Cabbage pickle in Mother Russia is considered one of the most effective ways to quickly and reliably "recover yourself."

With toxicosis of pregnant women. Many women claim that pickle helped them cope with nausea.

Contraindications for sauerkraut and brine

Due to the high content of organic acids, sauerkraut is contraindicated in patients with high acidity of gastric juice, peptic ulcer of the stomach and intestines (!), diseases of the liver and pancreas (non-acidic in a small amount is acceptable).

Due to the presence of salt, this product should be used with caution in people suffering from hypertension and kidney disease. In these cases, it is recommended to pre-wash the cabbage from the brine with cold water or cook it without salt (see below).

How to treat diets on sauerkraut?

It is not worth losing weight on sauerkraut. So say nutritionists who have analyzed mono-diets based on this product. Of course, it is a great temptation to declare cabbage a panacea for extra pounds, because it has a negative calorie content (that is, it requires more energy for its absorption than it supplies). But there are more cons. Firstly, mono-diets common to all: after them, a person will definitely get better, and many days of exhaustion of the flesh turns out to be useless. Secondly, "special": a sauerkraut diet can lead to health problems in those suffering from kidney disease, stomach disease, pancreas, and some other problems.

It is safe and effective to include this wonderful sauerkraut in your low-calorie diet along with other carbohydrates, healthy proteins and good fats - this will ensure a balanced diet and get the unique benefits of cabbage itself.

Some more interesting information about sauerkraut

Strictly speaking, sauerkraut cannot be called the national dish of any country, because it is on the table of so many nations. In one form or another, you will meet it in Russia, Belarus, Bulgaria, Ukraine, Poland, Germany, France - the list goes on. It is popular for its appetizing benefits, especially in winter in cold countries.

Lots of cooking recipes!

« Classic" barrel method looks like that.

Heads of cabbage are shredded, then the shredder is kneaded and salted. All this is placed in barrels under pressure so that the cabbage releases its juice and lactic acid bacteria work. This stage - fermentation - usually lasts from 2 to 7 days. The cabbage is then taken out into the cold and kept there (cold is a really juicy, crunchy sauerkraut's best friend).

How not to overcook cabbage- the main secret of cooking, when overexposed, it turns sour. However, if underexposed, then put on the table a bitter or slightly crunchy fiber. Also useful, but tasty?

There is an opinion that it is impossible to ferment cabbage without salt(salt, like lactic acid bacteria, ensures fermentation). However, this is not entirely true, it is possible without salt, which is important for hypertension and other reasons to go on a salt-free diet. To do this, instead of adding salt, pour a small layer of water over the cabbage, and lactic acid bacteria will do their job. However, keep in mind that you need to cook without salt in small quantities - such cabbage is not stored for long, and quickly becomes moldy in heat.

It is important to choose the right cabbage for sauerkraut. It should be sweet, juicy and snow-white (the whiter, the tastier the sauerkraut).

Often added to sauerkraut vegetables - such as carrots, beets, capsicum, fruits (apple) and sour berries (cranberries).

How to evaluate the quality of sauerkraut?

Improperly cooked cabbage has a “boiled” look, it is “dirty” in color, and you don’t want to try it. By the way, this is the main criterion in assessing the quality of sauerkraut: do you want to try it or not? Properly cooked cabbage is white (plus the color of "additives", carrots, for example), harsh and crunchy. It has a harmonious sweet and sour taste and a slightly harsh, but very tasty brine. And it is this cabbage that is especially useful.

What is cooked from sauerkraut?

Sauerkraut seasoned with unrefined sunflower oil is an appetizer (or salad) that many homes in Russia cannot do without - even today, when there is such a variety of ready-made pickles and spices, olives and capers (almost in rhyme!).

Traditionally, sour cabbage soup is prepared from sauerkraut. Sauerkraut is added as a filling to pies, it is part of vinaigrettes, saltworts (thick and liquid). Try, for example, a dish of Ukrainian-Polish cuisine, and compare it with traditional Russian cabbage soup.

Today, Korean-style cabbage is popular - kimchi (prepared not from white cabbage, but from Beijing cabbage). You can buy it in any department of Korean salads, or you can cook it at home. But it will be a completely different culinary story.