Beetroot juice useful properties. Beet juice - useful properties and contraindications

beetroot juice contains a large number of sugar, so it can be safely diluted with unsweetened cucumber or celery. The main condition is to prepare juices immediately before drinking them. This preserves the vitamins.

Quality and quantitative ratios vegetables for cooking healthy juice for various disorders:

allergies: carrots, fresh cucumbers, beets 10:3:3

arteriosclerosis: carrots, beets, celery 8:3:5
leukemia: carrots and beets (with tops) 13:3
infertility: carrots, beets, cucumbers 10:3:3
gallbladder disease: carrots, beets cucumbers 10:3:3
bladder disease: carrots, beets, cucumbers 10:3:3
liver disease: carrots, beets, cucumbers 10:3:3
disease of the genital organs: carrots, beets, cucumbers 10:3:3
kidney disease: carrots, beets, cucumbers 10:3:3
prostate disease: carrots, beets, cucumbers 10:3:3
hypertension: carrots, beets, cucumbers 10:3:3
fungal diseases of the feet: carrots, beets, cucumbers 10:3:3
heart disease: carrots, beets, cucumbers 10:3:3
constipation: carrots, beets, cucumbers 10:3:3
obesity: carrots, beets, cucumbers 10:3:3
gout: carrots, beets, cucumbers 10:3:3

Beets are useful for exhaustion of the body and loss of strength after past illnesses. In these cases, it is recommended to drink fresh beetroot juice at least three times a day before meals.

But do not forget, no juice can replace therapy. If you feel unwell, then you should consult a doctor who will prescribe a course of treatment and recommend whether it is worth combining traditional medicine and folk recipes.

Treatment of diseases of the circulatory system

Due to the high content of iron and copper in beet roots, it perfectly cleanses the blood. Dark-colored varieties of beets help strengthen the walls of capillaries.

Beets, due to the presence of rubidium and cesium in it - catalysts for cellular respiration, are used for various degrees anemia and in conditions associated with reduced wall strength blood vessels.

This vegetable contributes to the normalization of metabolism and has a positive effect on hematopoiesis - the substances contained in beets are involved in the formation of red blood cells.

Beet juice is rich in nitrogenous compounds and primarily proteins, it contains a lot of iron, so it is the most valuable of all vegetable juices for improving blood composition and the formation of red blood cells.

It is especially useful for women.

Remember! Beetroot juice is a good "cleaner" of our body. Therefore, if you drink more than one glass at a time, you may feel a little dizzy or nauseous.

Experience has shown that at first it is better to drink a mixture where carrot juice predominates, and then gradually increase the amount of beetroot. Then the body will better tolerate its beneficial cleansing effect. Usually enough from 1 to 1.5 glasses 2 times a day.

During menstrual disorders, beet juice is very useful, especially if during this period the juice is drunk in small portions, not more than one glass of wine (50-100 g) two or three times a day.

A mixture of carrot and beet juice provides high content phosphorus and sulfur on the one hand, and potassium and other alkaline elements on the other. All this, together with the high content of vitamin A, is the best natural builder. blood cells, especially red blood cells.

Helps with anemia healing tincture, for its preparation, grate separately raw beets, carrots, radishes. Squeeze out the juices, pour them into a dark bottle in equal amounts. Coat the neck of the bottle with dough so that it is not tightly sealed and moisture can evaporate from it. Take a mixture of juices for 1 tbsp. spoon 3 times a day before meals. The course of treatment is 3 months.

You can also mix 2 parts each of beet and cucumber juices with 7 parts of carrot juice. Use 3 times a day for 0.3-0.5 tbsp. 30 minutes before meals for 20 days.

Treatment of diseases of the cardiovascular system

With avitaminosis, anemia, cardiovascular diseases for a long time, you can drink 0.5 cups of fresh beetroot juice 5-6 times a day. Drink juice should be 15-20 minutes before meals.

Beets are useful for the prevention and treatment of hypertension, atherosclerosis and other diseases of the cardiovascular system. Substances contained in root crops have a vasodilating, antispasmodic, anti-sclerotic and calming effect.

In addition, they help to secrete excess fluid from the body and are necessary for normal operation hearts.

Beetroot juice is rich in iodine, manganese, copper, zinc. The last three elements affect the processes of hematopoiesis and metabolism, the functions of the sex glands. Zinc supports the action of insulin, improves visual acuity, the body actively needs it in case of myocardial infarction. After myocardial infarction during the rehabilitation period, freshly squeezed beetroot juice is taken, which should be defended for 4 hours and mixed with honey in equal proportions. Then take 2 tbsp. spoons 3 times a day.

This is a good tool for nervous overload, stressful conditions, insomnia.

At hypertension and vascular spasms ethnoscience advises beetroot juice with honey (1:1) or cranberry juice(2:1). Juice mixed in equal proportions with honey is used in the treatment of hypertension 1/2 cup 3-4 times a day before meals for 4 days. It is both a sedative and a mild laxative. You can use for this purpose and pure juice 1 cup 3 times a day before meals.

Also a good remedy in the treatment of hypertension, a mixture of juices of beets, carrots, horseradish can serve. She's getting ready in the following way: 1 glass of vegetable juices (grated horseradish is pre-infused with water for 36 hours) and the juice of 1 lemon mixed with 1 glass of honey. It should be taken 1 tablespoon 2-3 times a day 1 hour before meals or 2-3 hours after meals. The course of treatment is 2 months.

Treatment of liver diseases

Beets are also useful for liver diseases. The plant contains betaine, which activates the work of liver cells and prevents their fatty degeneration, normalizes liver function, promotes the absorption of proteins from food.

In diseases of the liver and biliary tract, it is recommended to eat on an empty stomach daily 100-150 g of fresh raw beets and drink 0.5 cups 3 times a day 20 minutes before eating a mixture of juices of beets, carrots, cucumber (1: 1: 1).

Treatment of peptic ulcers

At peptic ulcer stomach and intestines, home remedies can help:
- take 100 g of honey, 100 ml of alcohol and juices of beets, carrots, radishes. Mix all this, strain through cheesecloth, insist in a cool dark place for three days. Take a mixture of 2 tbsp. spoons 3 times a day. Shake before use. The course of treatment is 5 days.

You can also mix in equal parts by volume the juices of beets, radishes, cabbages, aloe and Cahors. Bake this mixture in the oven for 6 hours. Drink 3 tbsp. spoons 3 times a day half an hour before meals.

Treatment of gastrointestinal diseases

With lesions gastrointestinal tract it is better to use boiled beets, since it is one of the few vegetables that retain their healing power during heat treatment (only you need to cook it for a couple and not for too long).

Beets have a positive effect on the mucous membranes of the stomach and intestines, stimulate their regeneration processes, and help restore the function of the stomach. In case of disorders of the gastrointestinal tract for a long time, it is necessary to drink 0.5 cups of fresh beetroot juice 5-6 times a day. Drink juice should be 15-20 minutes before meals.

Beet roots, promote the excretion of cholesterol and retard the development harmful microorganisms in the intestines, ideally improving peristalsis. To do this, you can prepare a special tincture: finely chop 1 kg of beets, pour 3 liters of distilled or boiled water, put 2 bunches of nettles or 2-3 leaves of young horseradish (which prevents fermentation). Nettle should be changed every day. Enough to drink for 3-4 days.

And in the treatment of spastic inflammation of the colon, they use raw beets, eating it in food at 70-100 g per day.

Beetroot prevents absorption and accelerates the excretion of many toxic substances, salts of heavy metals, including radioactive elements, from the intestines.

constipation treatment

With persistent and prolonged constipation should eat on an empty stomach 100 - 150 g of boiled beets with vegetable oil, it is also recommended to put an enema with a decoction of beets. The decoction is prepared as follows: pour fresh beet pulp boiled water in a ratio of 1:5 and kept in a water bath for 30 minutes, then the volume of the resulting broth is brought to the original, adding boiled water . Cooled to 39 degrees, filtered and injected into the rectum in the amount of 0.5 liters at bedtime.

Treatment of diarrhea

Beets will help get rid of such misfortune as diarrhea. Prepare a mixture of juices from 1 beet, 3 root carrots and 3 celery stalks. Take the resulting remedy for 0.5-1 glass 30 minutes before meals.

Treatment of hemorrhoids

For hemorrhoids, it is recommended to cook table beets for 1 hour in a pressure cooker, then cool the pan with beets under running water. cold water. Ready-to-eat beets should be peeled and cut into small pieces. You need to eat 1 piece 3 times a day until the hemorrhoids completely disappear. It is advisable to eliminate everything spicy, fried, salty from the menu.

Treatment of gallstone disease

A means of slow dissolution of stones of any diameter: treatment begins with cleaning the gastrointestinal tract by any method, but preferably with a solution of Epsom salts (can be Glauber's or Karlovy Vary) - 50 g per 1 liter of water. It is necessary to drink it from 17 to 19 hours. In the morning - cleansing enemas. Next comes fasting for as many days as the patient can withstand, but preferably at least 15 days from simultaneous reception juices raw vegetables and fruits, 1-2 liters per day, but in no case not less than 0.6 liters per day.

All this time, daily or every other day, cleansing enemas are done in the morning (2 liters of water with soda and salt or juice of one lemon). At the same time, they drink a decoction of beets, which slowly but surely dissolves stones for several months. It is prepared like this: take a few beetroots, peel, cut and cook them for a long time until the broth thickens like syrup. Drink 1/4 cup 3 times a day before meals.

The term of admission depends on the size of the stones: from 3 months to a year.

Small stones (up to 5 mm in diameter) in the gallbladder can also pass and dissolve if you drink 3/4 cup beetroot syrup several times a day. To do this, the beets are boiled in water until the syrup is thick. Juice and raw beets act in the same way. A mixture of radish and beetroot juices should be taken for 2-3 months, a glass a day.

Joint treatment

In order to relieve joint pain, traditional medicine recommends drinking at least 3 glasses of fresh beet juice daily, but no more than 100-150 ml at a time and no more than 3-4 times a day 15-20 minutes before the main meals.

Juices are necessarily taken raw, not canned, beets are used together with tops. Freshly squeezed juice must be allowed to stand for 2-3 hours so that harmful fractions evaporate from it essential oils. After that, the juice can be drunk.

Attention! More than 2 weeks, such juice therapy can not be used. Given that the main phytotherapeutic actions of beetroot juice are intestinal relaxation and lowering blood pressure, such juice therapy is not suitable for patients suffering from diarrhea and people with low blood pressure (hypotension). Also contraindications to this method of treatment are glomerulonephritis, pyelonephritis and nephrotic syndrome.

Cancer treatment

Beets, thanks to the content significant amount pectin, which protects the body from the effects of radioactive and heavy metals (lead, strontium, etc.), helps to eliminate radioactive substances from the body. It improves fat metabolism, improves well-being and strengthens the nervous system.

Traditional medicine recommends drinking Fresh Juice from beet roots cancer. In this case, apply it in 0.5 cups 3-4 times a day 10-15 minutes before meals in a slightly warmed form. At the same time, it is forbidden to seize the juice with anything or drink it. In no case should you drink freshly squeezed juice, you must let it stand for several hours in the refrigerator. Treatment to carry out long time without interruption for at least six months.

In the book "Red beet as a complementary therapy in patients with malignant formations"The Hungarian doctor A. Ferenczi describes 28 cases of curing patients with cancer of the stomach, lungs, rectum, bladder with grated raw beets and its juice.

For skin cancer, dressings made from beetroot concentrate are used, changing several times a day. Improvement in the treatment of beets occurs, according to A. Ferenczi, after 2-4 weeks, but sometimes even earlier: a person gains weight, the tumor decreases, changes in better side blood picture.

You need to eat beets daily, you can cook it in the most different options, most often, cancer patients are recommended to include boiled pureed beets in the diet, slightly acidifying it with citric acid and flavoring it with a drop of vegetable oil.

Treatment of open wounds and purulent ulcers

Beets, like carrots and cabbage, have anti-inflammatory and wound healing properties. Freshly grated beets (or beet leaves) were applied to the affected areas with poorly healing ulcers, inflammatory diseases skin, bruises, tumors, burns.

Treatment of angina and inflammation of the oral cavity

Treatment for scurvy

Raw and pickled beets have long been considered good helper in the treatment of scurvy. You can ferment beets by old recipe: scrape the root crop, rinse well, put in a tub or glass jar, sprinkle with cumin and pour kvass so that it completely covers the beets, but does not reach the edges of the dishes. Put a wooden circle on top, which would not reach the edges of the dish on your finger, and, covering it with canvas so that air does not pass, put it in a warm place for fermentation. For fermentation, any kvass is suitable.

By the way, sauerkraut can be used both as an appetizer and as a side dish. And the must, which is formed during fermentation, serves as an excellent basis for making borscht.

Thyroid diseases

Due to the high content of iodine, the daily norm of which is contained in about 250 grams of beets, this root crop is used for hypothyroidism. Providing thyroid gland essential trace element- iodine, beet helps to activate the metabolic processes of the whole organism.

Treatment of colds

For runny nose and red throat traditional healers It is advised to instill beet juice into the nose. Grate the raw root crop and drain the juice. Be sure to dilute half with water - the beets are strong bactericide! For half a glass of diluted juice, add 0.5 - 1 teaspoon of 9% vinegar (essence, respectively - a few drops).

At chronic runny nose nice results will give instillation into the nose 3-4 times a day: for children - 5 drops, for adults - by pipette.

Against the common cold, fresh beet juice with the addition of honey is also used. 30% solution is instilled into the nose 2-3 drops several times a day

This treatment is very effective for a runny nose in children caused by adenoids. Juice can be obtained from raw, boiled or baked beets. To do this, it is passed through a juicer, and in its absence, rubbed on a fine grater and squeezed through gauze folded in several rows. boiled beets can be passed through a meat grinder, dilute the resulting mass with water 1: 1 and squeeze through gauze.

For gargling and washing the nose, this solution is even more effective than furatsilin and other pharmaceutical preparations.

Chronic tonsillitis is cured if at least one month in the evenings gargle with a decoction of unpeeled beets (1 kg per 2 liters of water, cook until cooked over low heat). The broth is stored in the refrigerator for no more than 3-4 days, a little is added before use. hot water so that the rinse is warm.

With pneumonia, pleurisy, bronchitis, beetroot juice is prescribed 1/2 cup 2 times a day before meals.

Treatment of sinusitis

For sinusitis, rinse the nasal cavity with boiled beetroot juice or its decoction. With a cold with thick secretions It is believed that it is better to use fermented juice.

Contraindications

Attention! People suffering urolithiasis and other metabolic disorders various diseases kidneys and bladder), you should limit the use of beets due to their content of oxalic acid.

Health 14.01.2017

Difficult to dispute beneficial features beet juice. Like any vegetable juice, it is rich in vitamins, mineral salts and many other substances necessary for our body. Among the many different juices, beet juice undeservedly occupies far from the first positions, and we remember about beets when we cook borscht, vinaigrette or herring under a fur coat.

But beets are very useful product for our health, affordable and always on sale or many grow it on their own plot. You can read more about everything in my article.

Beetroot juice is not just a useful product, it is a recognized remedy and today, dear readers, I want to talk in more detail about beetroot juice, the benefits and harms of which are very important in order to properly use this root crop to maintain health. Consider the beneficial properties of beetroot juice, how to drink beetroot juice for adults and children, and for the treatment of which diseases it can be used, what you need to know about contraindications.

Beet juice. Useful properties and contraindications

Beet juice contains sucrose, glucose, fructose, oxalic and malic acids are found in it, about ten essential amino acids, saponins, flavonoids. Beetroot juice is rich in vitamins, including importance for humans, they have vitamins C, B1, B2, B3, B5, folic acid and carotenoids. And finally, beetroot juice contains salts of iron, manganese, potassium, calcium, sodium, cobalt.

This complex complex chemical compounds and explains the health benefits of beetroot juice. Rarely found in vegetables, cobalt is necessary for the formation of vitamin B12, which in the human body is synthesized by intestinal microflora and is essential for our nervous system. This vitamin along with folic acid takes part in complex process formation of erythrocytes in the blood. B vitamins are involved in hematopoiesis, metabolism, and the functioning of the nervous system.

Squeezed with pulp, beet juice is rich in pectins, which have a detrimental effect on putrefactive intestinal bacteria and help cleanse the body of toxins and heavy metals. Pectins take part in the formation of glycogen, animal sugar, which our body accumulates as a reserve for energy processes. The benefits of beetroot juice and its other equally useful properties:

anti-inflammatory and wound healing,
laxatives
reduces arterial pressure,
relieves spasms
strengthens the walls of blood vessels,
strengthens the immune system
enhances the physical endurance of the body,
good for eyesight
used for weight loss,
cleanses the liver of toxins
has antitumor activity.

How to drink beetroot juice

To obtain maximum benefit beetroot juice, you need to know how to drink it correctly. Freshly squeezed beetroot juice has a very powerful effect on the body, so it is not recommended to drink it immediately after preparation, as this can cause vomiting, diarrhea, dizziness or other negative reactions.

Observing simple rules juicing can avoid unwanted side effects and get all the benefits inherent in nature in this root crop.

After squeezing the beetroot juice, be sure to let it stand in the refrigerator for 2 hours without closing the container with a lid. Remove the resulting foam, pour the juice into another container, and pour the sediment.
Start drinking juice in small portions, if you are drinking it for the first time, then start with one teaspoon, gradually bringing it up to 1/4 cup, but no more.
The best way to take beetroot juice is to mix it with carrot or apple juice. In this case, its action is softened, and the body tolerates it well, receiving all the benefits without unpleasant consequences. At first try to take 1 spoonful of beetroot juice and 10 spoonfuls of any other juice, gradually increasing the amount of beetroot juice, with good tolerance, dilute it in a ratio of one to four or one to three.
Only beet juice should be defended, the rest of the juices should be added freshly prepared.
Use not only carrot and Apple juice, in season, add cucumber, cabbage, tomato, pumpkin, squash juice to beetroot juice separately or in combination with each other. Experiment, change the combination of juices, so you will find ratios that are safe for your body and get the maximum benefit.
Drink beetroot juice 2-3 times a week 20-30 minutes before meals or between meals. On other days, add fresh and boiled vegetables to your diet, which contain the fiber necessary for the intestines, which juices lack.

How to make beetroot juice

Making beetroot juice at home is not difficult. It's great if the house has a juicer, then this process will not take more than five minutes. If you don’t have a juicer, take gauze and the smallest grater, preferably plastic, so that the juice does not oxidize when in contact with metal. Since beetroot juice is needed in small quantities, this method is also not difficult, because one small beetroot will make 1/4 cup of juice.

Take beets that are strong, intensely colored and without white streaks. Before juicing, rinse it well, peel, cut into pieces and squeeze right amount juice. Leave the juice container to stand. After two hours, squeeze the juice from other vegetables, mix in the right proportion with beetroot juice and drink. It is better to buy beets from trusted people in the market or grow them yourself.

Treatment with beetroot juice

With proper use, beetroot juice will enrich your diet and have a therapeutic effect on the body. The benefits of beetroot juice for the body have been proven by time, in many traditional medicine recipes, beetroot juice is used to treat many diseases.

Beet juice. Benefits and harms for the liver

If there are liver diseases, then beetroot juice mixed with carrot or cucumber juice it is recommended to drink 2 or 3 times a day before meals for half a glass. If desired, you can add a teaspoon of lemon juice to this mixture. This mixture has a cleansing effect on the liver, improves its function.

Liver cleansing is serious procedure, which has its own contraindications, so consult your doctor before taking beetroot juice.

The benefits of beetroot juice for the intestines

Beetroot juice is useful in the treatment of chronic constipation, as it has a laxative effect. It improves the absorption of food, especially protein, enhances intestinal motility.

Beet juice for hypertension

Beetroot juice has a pronounced hypotensive action therefore it is recommended for people with high blood pressure. good effect has beetroot juice mixed with carrot juice in a ratio of 1:1. You need to take this mixture 2 times a day, 1/2 cup before meals, dissolving a tablespoon of natural honey in the mixture. The course of treatment is from two weeks to a month.

Beetroot juice for colds

Treatment of the common cold with beetroot juice is widely practiced by traditional medicine, and even modern doctors recognize such treatment as effective. For instillation into the nose, fresh juice must be left for 2 hours and diluted with boiled water two or three times. Instill a few drops into each nostril. Try the first time with just one drop, check your reaction, and if tolerance is good, increase single dose up to 3 - 4 drops. Juice kills microbes, thins mucus, promotes its removal and relieves swelling of the mucosa.

Undiluted beetroot juice, when instilled into the nose, can cause severe burning in the nasopharynx, so it is recommended to dilute it with boiled water.

Beet juice for sinusitis

Beetroot juice can provide invaluable benefits for sinusitis, it powerful properties help to clean quickly and effectively maxillary sinuses nose from mucus and pus, and I was convinced of this on own experience. Bury 3-4 drops into each nasal passage of juice diluted with water in a ratio of one to one.

Treatment of sinusitis folk remedies can be done after mandatory consultation ENT doctor and according to the results x-ray. This disease may require the use of antibiotics and physiotherapy, so self-medication is not acceptable.

Beetroot juice for sore throat

With sore throat, pharyngitis, tonsillitis, it is useful to drink juice and gargle with it. For rinsing, you can use fresh beet juice and boiled beet juice. You can make enough juice for several rinses and keep it in the refrigerator for a day, warming it up a little before using.

Beetroot juice for oncology

Substances found in beetroot juice that can stop or slow down the division cancer cells. The pharmacological industry produces drugs for the treatment of oncological diseases, which include a concentrated extract from beetroot juice.

You need to know for sure that treatment with only one juice of such a formidable disease is not permissible, you need A complex approach proposed by experts. Treatment with folk remedies, including beet juice, should only be additional to the main treatment. Beetroot juice inhibits tumor growth, improves general state patient, increasing defensive forces body, cleansing the body of decay products and reducing the side effects of chemotherapy and radiation therapy.

How to drink beetroot juice with oncology? You need to start taking this juice with small portions, gradually accustoming your body to it. At first, the juice should be diluted with other juices, eventually increasing its amount to 3 glasses per day, drinking it 20 minutes before meals. The course of treatment is long, it is recommended, with good tolerance, to take juice for at least a year, regularly monitoring your condition.

Recipe with beetroot juice for oncology

For my daughter, I made a recipe called 5 glasses for a very long time. It can be used to improve immunity, and to increase hemoglobin.

The recipe is simple: take half a glass of freshly squeezed juice of beets, carrots, lemon, cognac and honey. Mix everything, wrap the container with foil or parchment. Put in the refrigerator for a week. But you can start taking it right away. Only you always need to store the remaining volume only in the refrigerator. Before use, place with a clean wooden spatula or a clean spoon.

Adults drink 1 tablespoon three times a day. Children 1 teaspoon or dessert spoon, if the child is older also 3 times a day half an hour before meals or one hour after meals.

You should drink for a month, then a month break. And so during the year to do 5-6 cycles. Someone will say that how to give such a recipe to a child? Here everyone decides for himself. But I watered my daughter for a very long time. And when the chemistry passes, the children go out and leave before your eyes, you know, a drop of cognac seems to be nothing ...

All vegetables (carrots, beets) must be bought from private traders, preferably from their trusted people. Cognac to buy is also of high quality. I ordered, they always brought me. And parents always gave both carrots and beets only from our dacha.

This recipe was drunk by many children in hematology. And we also brewed chaga for children. How to brew chaga and drink it I wrote in the article

This recipe also helped me when hemoglobin fell. Good, time tested recipe. I have always noticed a general strengthening effect.

I suggest watching a video about the benefits and contraindications of beet juice

Beetroot juice for children

Is it possible to give beetroot juice to children and from what age? It always depends on the health of your baby. Be sure to consult a pediatrician before introducing beetroot juice into the diet of children. The red color is quite allergenic. All mothers need to remember and know this.

If the child does not have allergies, then the usual recommendations are as follows: after 6 months, juice can be introduced into the diet of children. Be sure to defend it for 2 hours and give it only diluted with another liquid! Can be diluted with water or juice that your baby has already tried. It should be added drop by drop. Start with 3-5 drops of diluted beetroot juice.

Beetroot juice is usually prescribed for children with constipation, as well as to improve blood composition. The easiest way for a baby is to grate the beets and squeeze through the gauze.
In no case should beet juice be given to children with diarrhea. Urine in a child when taking juice turns red. You don't have to be afraid of it.

Beetroot juice for a cold for children

Will beet juice benefit children with a runny nose and how to prepare it so as not to harm the baby? Do no harm is the most important condition when treating young children. I do not advise children under 6 years of age to use pure beetroot juice in the form of drops in the nose, the burning sensation may be too sensitive for the delicate mucous membrane of the child.

In the absence of an allergy to the product, older children can instill beetroot juice into the nose, but it must be diluted with boiled water three times, thereby reducing the concentration and minimizing discomfort. You can squeeze the juice from boiled beets, it has a lower concentration of burning components and is easier to tolerate.

My proven recipe for a runny nose for small infants to bury breast milk and weak solution green tea. Both of these remedies will perfectly help the youngest children cope with a runny nose.

Beet juice. Benefits for women

The antitumor properties of the juice are beneficial in the treatment of mastopathy, fibroids and cystic formations in the female reproductive organs. The juice also has a noticeable benefit in menopause, reducing side effects from the use of hormonal replacement therapy and softening painful manifestations in menopause.

The cleansing properties of beetroot juice can be used when overweight. In this case various juices mixed together and drunk in the morning on an empty stomach for two weeks. Saponins in the composition of beet juice are involved in the regulation of lipid metabolism, promote the breakdown of fats and lower cholesterol. Add beetroot juice in small amounts, even 20-30 ml of beetroot juice help cleanse the liver and intestines.

Beetroot juice will benefit women as cosmetic product, it moisturizes the skin, relieves inflammation, improves complexion, nourishes, smoothes. You can read about it in my article.

Beet juice. Harm and contraindications

Most often, the harm of beet juice is associated with intolerance to this product, and if every time after taking even a small amount of juice you feel heartburn, nausea, dizziness, weakness, give it up and eat boiled beets more often. There are also contraindications:

urolithiasis and gallstone disease,
kidney disease,
diabetes,
ulcerative colitis and diarrhea,
increased acidity of gastric juice,
peptic ulcer of the stomach and duodenum,
rheumatoid arthritis,
gout,
osteoporosis.

Caution should be taken when drinking beetroot juice for people prone to reduced pressure blood pressure, constantly monitor pressure in order to stop taking juice in time or reduce its amount.

Remember the main rule: do no harm! Let's be wise, use everything without fanaticism, listen to your body and do not exceed the daily dosage of juice.
And for the soul, we will listen today ERNESTO CORTAZAR — Winter Emotions . What wonderful music, you can listen and listen.

Beet juice useful properties and composition

One of the main benefits of beetroot juice is that it contains a coloring pigment called betalain. It is a powerful antioxidant, anti-inflammatory, fungicide and detoxifier. Studies have suggested that this pigment may have an antitumor effect.

In addition to betalain, beetroot juice contains:

Vitamins: C, groups B, A, K;

Minerals: magnesium, iron, manganese, zinc, potassium, copper, iodine, phosphorus, calcium, sulfur, silicon, boron;

Fructose;

Sucrose;

Organic acids: malic, oxalic;

Amino acids;

Flavonoids;

organic nitrates;

Saponins;

All these compounds are needed by the human body. Iron is essential for the production of red blood cells and the transport of oxygen. In addition to iron, the juice contains other elements involved in hematopoiesis.

Flavonoids zeaxanthin and lutein, carotenoids are needed to maintain vision, prevent diseases of the retina.

Antioxidants protect the body from free radicals, increase the body's defenses, have anti-inflammatory, antifungal properties.

Betalain is considered one of the best for cleansing the blood, which improves the cleansing ability of the liver. It is recommended to drink beetroot juice twice a year to purify the blood and restore blood cells.

Organic acids, pectin compounds improve digestion, remove heavy metal salts, toxins and toxins from the body, and prevent the development of putrefactive processes in the intestines.

Vitamins of the group improve metabolism, normalize the functioning of the nervous system, improve brain function.

The rare earth mineral cobalt is involved in the production of vitamin B12, a vitamin that is necessary for the normal functioning of the nervous system. Working together with vitamin B9 or folic acid, it takes part in the process of hematopoiesis - the production of red blood cells.

The organic nitrates found in beetroot juice have nothing to do with the nitrates found in foods from fertilizers or preservatives. Vegetable nitrates of beet juice have the ability to lower blood pressure, increase physical endurance.

Oxalic acid is known to be a good solvent for calcium deposits in the body. These deposits are thought to be the cause of many diseases. Drinking beetroot juice will help prevent such deposits, and therefore reduce the risk of diseases associated with calcification, such as:

Heart diseases;

Stones in the kidneys;

vision problems;

Oncological diseases;

Atherosclerosis.

The benefits of beet juice for the body

Like ordinary beets, freshly squeezed and settled juice (only from fresh root crops) is of great benefit to the human body and helps:

Cope with anemia and blood diseases;
Increase endurance (this is due to a decrease in oxygen consumption during exercise by 16%);
Set up work thyroid gland with hypothyroidism;
Strengthen immune system;
Strengthen and increase the elasticity of small capillaries;
In the cleansing of blood vessels cholesterol plaques(generally reduces cholesterol levels);
Remove spasticity of blood vessels;
Return vigor with spring beriberi, accompanied by a breakdown;
Improve memory and concentration;
Increase the level of performance;
Set up work digestive system;
Get rid of constipation (has a mild laxative effect);
Normalize the intestinal microflora;
speed up general exchange substances;
Withdraw toxic substances from the body (including settled heavy metals);
Cleanse the liver and kidneys;
Remove stones from the gallbladder;
Remove excess calcium from blood vessels (for example, when varicose veins veins);
Stimulate the work of the lymphatic system;
To prevent the occurrence of oncological diseases;
Boost and Save male potency(including avoiding the development of prostate adenoma);
Survive hormonal changes for women with menopause without using synthetic drugs;
Reduce high blood pressure;
Get rid of insomnia;
Stabilize (or rather, reduce) blood glucose levels (due to the low glycemic index, which is only 30 units);
Heal ulcers and boils when applied topically.

Although for pregnant women the intake of such juice is limited to two tablespoons a day, even this small dosage will help normalize the functioning of all organs and, most importantly, prevent anemia by improving the rate of blood formation.

In the cosmetology direction, beetroot juice is often recommended to wipe the face in order to avoid the appearance of acne and pimples.

How to make beetroot juice at home

At the first stage, you need to choose high-quality beets. It should be resiliently hard, burgundy, red or purple and oval-spherical (or simply spherical) shape. Fruits are recommended to choose not too big size, up to a maximum of 12 cm in diameter (this way the consumer will exclude the high content of nitrates in the root crop). When cut, there should be no blotches of white or black (this is a sign of damage to the beets). The presence of green shoots indicates the "youth" of the vegetable, and hence its juiciness.

The root crop should be washed well and peeled. A juicer is quite suitable for making concentrated beetroot juice. But it also happens that such a technique is not at hand. And it's not a problem. You will need to take a fine grater and grate the root crop on it. Then the drink is squeezed through clean gauze folded in several layers.

How to drink beetroot juice

Freshly prepared juice should not be drunk immediately. It is placed in the refrigerator for about two, four hours, without covering the container with a lid. Due to this, the juice settles (the sediment settles to the bottom) and gets rid of burning esters. After settling from the surface of the juice, remove the foam and carefully pour into another jar, leaving the settled sediment.

True, even such juice is not customary to use in pure form, and dilute it with cranberry, orange, cucumber, carrot or celery juice. In this case, the body better absorbs the necessary useful material. You can mix juices in proportion, for example, 1 part beet and 3 parts of any other. With good tolerance and no side effects, you can increase the amount of beet juice.

Pure beetroot juice is drunk in preventive or therapeutic purposes. Start drinking beetroot juice from small portions, from 1-2 teaspoons, gradually bringing its amount to 50 grams. You need to drink juice before meals for 25-30 minutes.

How long can beetroot juice be stored

Store juice in the refrigerator. But its shelf life does not exceed two days. With longer storage, useful substances disappear, and the desired effect from such juice will no longer be. Yes, and there is no need to cook for the future. After all, the vegetable is stored for a long time in the refrigerator, and at any time, taking it out, you can prepare a fresh drink.

Contraindications to the use of beet juice

No matter how “harmless” at first glance the beetroot natural drink, he still has contraindications. Therefore, it is contraindicated to drink when:

Urolithiasis (may provoke the movement of stones from the kidneys);

Some kidney diseases (pyelonephritis, nephrotic syndrome);

rheumatoid arthritis;

chronic diarrhea;

Hypotension (low blood pressure);

Increased secretion of the stomach (juice increases acidity);

Ulcerative colitis and stomach ulcer;

Osteoporosis.

This product should be used with extreme caution by people suffering from diabetes(depending on the variety, the juice is often high in sugars and carbohydrates).

Of course, the use of red beet juice is contraindicated in case of allergies and individual intolerance.

Drinking too much juice can cause vomiting or nausea.

Often, many are confused by the red color of urine and feces after beets. This is normal, because beets contain the coloring pigment betalain and it is he who is responsible for this.

Treatment with beetroot juice

Very often, beetroot juice is taken precisely with therapeutic purpose. Although the recommendations of doctors for the use of this juice for therapeutic purposes are not so extensive, there are many examples where beetroot juice helps to improve health.

Constipation, as fiber improves metabolism and has a laxative and weak diuretic effect.
Hypertension, as it contains enough magnesium;
Diseases of the thyroid gland. It contains iodine, which is good for this organ, as well as nutrients that improve metabolism;
Varicose veins and restoration of the cardiovascular system;
Recovery menstrual cycle in women and reduce pain;
Overweight with obesity.

Traditional medicine offers many recipes for treatment various pathologies. This juice is used to treat:

Liver;
constipation;
anemia;
hypertension;
Runny nose and sinusitis;
Angina.

There are recipes where beetroot juice is used for medicinal purposes in conjunction with other juices. Here are just some of the recipes.

Beet-apple juice well helps to restore the work of the stomach, improve digestion. Useful such juice as the prevention of oncology.

Beetroot-orange juice helps the body absorb iron better. In addition, orange juice contains a large amount of vitamin C. To prepare this blended drink, the proportion orange juice should be more than beetroot. It is better to add more water after cooking. You can read about it in this article.

Beetroot juice with cranberry juice is a good way to cleanse the body of toxins and toxins. This drink will help to raise the pressure and has soothing properties.

Recovery normal functioning hearts it is useful to mix beetroot juice with cucumber and carrot juices, taking carrot juice more.

To restore the functions of the stomach, you need to mix beetroot juice with pumpkin. And to cleanse the body of toxins, add honey to the juice.

For weight loss, it is better to mix red beet juice with cucumber.

beetroot juice for weight loss

Everyone knows vegetable diets for weight loss, among which there is beetroot. But few people compare the possibilities of whole beetroot and its juice.

Indeed, the process of preparing the drink takes quite a long time. But after all, the taste of this product (especially when diluted with another favorite juice) will become more pleasant than the consumption of ordinary raw beets, which will have to be chewed thoroughly.

The main advantages of beetroot juice for weight loss are:

The same content of indigestible fiber, which acts as a "brush";
Laxative effect, which does not allow toxins and waste products to be deposited in the intestines;
Establishing the processes of absorption of vitamins and microelements due to the "destruction" of bad microflora;
Low glycemic index.

It is necessary to start the diet with a gradual increase in the amount of beet juice you drink in order to follow the reaction of the body, and consume it half an hour before meals.

Also during the diet, it is recommended to exclude starch-containing and fatty foods nutrition, in order to still get rid of extra pounds, and not just waste products. It is also allowed to fasting days on beetroot juice, but provided that there is no backlash for such a product.

How to choose beets

Since such a vegetable is usually stored throughout the winter, you need to know the basic rules for choosing a fresh vegetable:

It must be tight;
No damage is observed on the quality root crop;
The “youth” of the product is indicated by small green shoots at the base;
Permissible color - from red to maroon.

Keep fresh fruits important in the cellar, slightly sprinkled with wet sand.

Beetroot juice is good for the human body and today you are convinced of this. Now you know what benefits it can bring and what useful properties it has. It pairs well with many other vegetables and some fruit juices and can help the body improve and restore health.

Learn about the benefits and properties of beetroot juice from this video

A detailed study of the chemical list of beets showed that the root crop in without fail should be used in medicine. The benefits of beetroot juice were discovered by ancient Chinese healers who adapted to treat colds, heart ailments, diseases with a drink. urinary system etc. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, apples. Consider the available recipes, highlight the important.

The benefits of beetroot juice

The drink effectively cleanses the veins with varicose veins. It improves performance urinary system, does not allow stones and sand to be deposited in the kidneys. Beet juice takes part in the release of the liver from poisons, prevents oncological diseases. The juice owes all these qualities to the chlorine contained in the beets.
Pectin cleanses the intestinal walls, envelops the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body, stops the accumulation heavy metals.
Protein and amino acids are necessary for the formation of bone and muscle tissue. Elements remove excess fluid, salts and urea from the body. Amino acids also prevent atherosclerosis.
Beetroot juice takes an active part in the hematopoietic function, it promotes the production of new bodies and strengthens cell membranes. The drink cleanses blood vessels (relevant for smokers), improves visual perception and memory, affects the production of red blood cells.
The accumulation of macro- and microelements, such as manganese, zinc, copper, allows you to put everything in order metabolic processes in the body. Minerals affect reproductive system men, enhancing potency and reproductive function.
Experienced doctors unanimously say that beetroot juice should be consumed to prevent heart attacks and strokes. The drink is responsible for excretion own insulin, this is in a positive way affects the health of diabetics.
The pigment responsible for the red hue of the beet strengthens the walls of capillaries and blood vessels, promotes tissue renewal at the cellular level, lowers blood pressure and fights against surges, relieves vascular spasms.
For people who regularly experience stress due to the nature of their work, beetroot juice is necessary to restore the psycho-emotional background. A drink consumed 1 hour before going to bed will relieve you of insomnia, nightmares and lingering anxiety.

There are several basic recipes for beetroot juice. Consider the options for preparing a drink from boiled and fresh root crops, with the addition of carrots and apples.

First, take care of suitable raw materials. The beets should have a bright reddish hue without visible streaks of whitish. If possible, make juice from the root crop, which has an elongated shape.
Rinse the vegetable, remove the tops and 1/4 of the top. If you have a juicer, dip the root vegetable into it and squeeze out the juice. In all other cases, scroll the vegetable in a blender or grate, then squeeze out the liquid with gauze.
After straining, pour the juice into a glass container, let the drink stand for 2 hours. Keep composition refrigerated. This period is allotted for the evaporation of toxic enzymes that can harm the body.
During the entire infusion, foam will form on the surface of the juice, it must be removed. After 2 hours, the drink can be considered ready.
Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml. For the prevention and treatment of ailments, pure juice is drunk for a half-moon.

Juice from boiled beets

Wash the roots of a red shade and an elongated shape. Do not peel, immediately load the vegetable into a saucepan with warm water. Boil until cooked or bake in the oven, covered with foil.
After heat treatment remove the skin from the beets, squeeze out the liquid with a juicer. If it is not there, use a fine grater, then squeeze the juice out of the gruel through cheesecloth.
After preparation, let the drink stand for a third of an hour. After a specified period of time, dilute the drug drinking water in equal proportion.
Juice based on boiled beets should be taken in 150 ml. daily. Start with a volume of 60-80 ml., Gradually increase the amount.

Beet juice with apple and carrot

Take a sweet and sour large apple, rinse the fruit and rid it of the middle. Do not peel the peel, it contains a lot of useful elements.
Now remove the tops from the beets, remove the top of the root crop. Similarly, clean large carrots, getting rid of the tails.
Now you need to get juice from the listed vegetables and fruits. Carry out the manipulations with a juicer or a grater with gauze. Mix the juices together, you can add a little grated ginger.
After preparation, the juice must be kept in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds evaporate.
To increase immunity and strengthen the heart muscle, it is better to use the prepared juice 15 minutes after morning awakening. The course of treatment and prevention - 2 months.

Take 3 red beets. Release the roots from the skin, remove upper part. Now peel 1 carrot. Squeeze juice from vegetables in the usual way(through a special squeezer or grater with gauze).
Thoroughly mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not stopper the container with contents to harmful substances disappeared.
Drink carrot-beetroot juice 2 times a day, 100 ml. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a ratio of 1:1.

How to drink beetroot juice

The use of beetroot juice is limited to specific limits. So, you should not consume more than 0.25 liters per day. composition, breaking the indicated amount into 2-3 doses. There are other rules for use in specific diseases.

For the gastrointestinal tract. To normalize digestion and prevent the formation of an ulcer in the stomach, it is necessary to drink only diluted beetroot juice. For 50 ml. concentrated composition accounts for 450 ml. pure water. It is allowed to drink no more than 150 ml per day. juice. The course of treatment lasts 6 days.
For the liver. To cleanse the liver of heavy metals, you must use beet-carrot juice. The allowable daily allowance is 180 ml, the intake should be divided into 3 times 60 ml. Drink fresh juice before the main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure there are no contraindications.
For immunity. Boost the immune system during the off-season and the "walking" period viral infections you can juice based on beets, apples, carrots. Drink a drink starting from 60 ml. Then gradually increase the volume to 120-150 ml. per day.
For the kidneys. To prevent the formation of stones or sand in the kidneys, it is necessary to supply juice from boiled beets with lemon juice. It is enough to add a couple of drops of acidifier to 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
For heart. If you have recently suffered a heart attack or want to strengthen the heart muscle, it is useful to drink beetroot juice with honey. Take 50 ml three times a day. juice with 5 gr. honey. Also, the composition perfectly normalizes the psyche and fights insomnia.
For hypertensive patients. If you have high blood pressure or constant spikes, drink beetroot and carrot juice. Dilute your drink with water equal quantities. Take 100 ml twice a day. drugs half an hour before a meal. You can supply the juice with honey.

Making juice from beetroot is not particularly difficult. Carry out manipulations with a fine grater and gauze folded in 3 layers. If you have a juicer, use it to simplify the task. Mix the root crop with carrots and apples, learn the rules for drinking.

Video: how to make beetroot juice

The benefits of beetroot juice

First of all, I want to say that beetroot juice has a positive effect on immunity. This affects the increase in the body's resistance to all kinds of viruses and. It also helps lower blood cholesterol levels. In addition, beetroot juice has anti-aging properties. By taking it you can give back to your face healthy look and improve its color.

As mentioned earlier, beetroot juice contains an element such as iron. It is thanks to him this drink helps the body in the formation of erythrocytes - red blood cells, which has a positive effect on hemoglobin levels.

During critical days many women experience discomfort and cramps in the abdomen. If you take a small amount of beetroot juice during this period of time, it will greatly alleviate the pain. In addition, this vitamin drink is also very useful for. I'm not afraid to say that it works better than any drugs made on a hormonal basis.

Beetroot juice is also indicated for those people who suffer from anemia. Due to betaine, which is present in the composition of this product, freshly squeezed beet juice normalizes not only the peristalsis of the stomach, but also positively affects the functioning of the liver, normalizes the functioning of the biliary tract and is able to remove salt deposited in the joints.

People who suffer from diseases associated with a lack of iodine in the body are also recommended to drink beetroot juice. By the way, it can even be taken as a prophylactic.

With the help of this vitamin miracle drink, you can also remove accumulated toxins from the body. In this case, you need to take beetroot juice very carefully, because even a small amount of it quite actively performs the task. At misuse the following sensations may occur: nausea, dizziness and even vomiting.

Contraindications

Beetroot juice, like any other remedy, has some contraindications to. If you do not give them due importance, then treatment with beet juice will not only not give a positive result, but also harm.

List of diseases for which beetroot juice should not be taken:

increased acidity of the stomach;

diabetes;

low blood pressure - hypotension;

cholelithiasis and kidney stones;

gout and rheumatoid arthritis;

kidney disease: glomerulonephritis, pyelonephritis, nephrotic syndrome;

chronic diarrhea.

How to drink beetroot juice

To beet juice gave more effective result, you need to take it into account and take into account a few simple tips:

First, before you start drinking beetroot juice, you need to go to the doctor's office and discuss this with him. He will advise you and, possibly, amend how and in what quantity to take beet juice. If you drink this vitamin drink randomly, then it can do harm, as it is a rather strong remedy.

Secondly, you need to start drinking beetroot juice in small quantities. At first, it is enough to take 50 milliliters an hour before a meal. Taking a larger serving may cause a laxative effect.

Thirdly, it will be just great if you first start taking beetroot juice, mixing it with carrot juice in proportions of 1:10. Gradually increase the amount of beetroot juice every day. Do not forget that before drinking this drink must be in the refrigerator for 2 hours, and in an open form.

Fourthly, freshly squeezed beetroot juice is quite energizing, so it is best to take it before 12 noon.

Fifth, beetroot juice should always be fresh, so there is no need to stock up on it for several days in advance.