Harm of boiled beets for the body. Boiled beets

People who adhere to it know that it is very important to eat fresh vegetables and fruits every day. AT fresh beets contains many useful substances and vitamins necessary for the normal functioning of the body. Consider in this article the benefits of this root crop, composition and methods of application.

fresh beets used by ancient folk healers to treat anemia, migraine, constipation and gastrointestinal spasms. A raw root crop contains much more valuable substances than a heat-treated vegetable, but they are absorbed worse.

Therefore, before use, you should carefully study all the benefits and harms. Indeed, often people, having heard about the beneficial properties of a product, begin to use it without measure, without thinking about contraindications. And then there can be no question of any benefit.
A raw vegetable contains a lot of fiber, vitamins and trace elements. Therefore, the correct use of fresh beets:

normalizes the processes of digestion;
block absorption into the blood;
improves metabolism;
has an immunostimulatory effect.

Beets can accumulate nitrates in themselves. The main location of harmful substances is the areas near the tops. To protect the body from harmful components, before eating the root crop, it is necessary to cut off the top.

We study the composition

Consider the vitamin and mineral composition of red vegetables.

vitamins

100 g of vegetable contains:

- 0.002 mg;
- 0.02 mg;
- 0.04 mg;
vitamin B3 - 0.4 mg;
vitamin B5 - 0.1 mg;
- 0.07 mg;
vitamin B9 - 0.013 mg;
- 10 mg;

- 0.1 mg.

100 g of root crop contains:

potassium - 288 mg;
sodium - 46 mg;
phosphorus - 43 mg;
chlorine - 43 mg;
calcium - 37 mg;
magnesium - 22 mg;
sulfur - 7 mg;
iron - 1.4 mg;
zinc - 0.4 mg;
manganese - 0.66 mg;
boron - 0.28 mg;
copper - 0.14 mg.

The nutritional value

Nutritional value of 100 g of product:

calorie content - 42 kcal;
- 1.5 g;
fats - 0.1 g;
carbohydrates - 8.8 g;
dietary fiber - 2.5 g;
organic acids - 0.1 g;
water - 86 g;
sugar - 6.7 g;
starch - 0.1 g;
ash - 1 g.

Did you know? The largest beet was grown in 2001 in Somerset - its weight was 23.4 kg.

The considered root crop has a very rich vitamin and mineral composition. Consider how adults and children can benefit from it.

For adults

Betaine, which is part of the beet, has a beneficial effect on the liver. If you regularly eat a raw vegetable, it will help strengthen this organ and restore damaged cells. Moderate use of the root crop can normalize digestive processes, cleanse the intestines. The product is able to strengthen the walls of blood vessels.

Also, beets improve blood circulation, do not allow blood clots to form. In general, a raw vegetable has a beneficial effect on the cardiovascular system. The use of a root crop increases hemoglobin. It is also able to increase performance, endurance.

Raw beets help:

with edema;
with constipation;
strengthen immunity;
prevent tumor processes.

The product in question cleanses the body of toxins and toxins well, and also strengthens it.

Children love raw beets because of their sweet taste. If you include it in the diet of a child, then it is capable of:

increase hemoglobin;
normalize metabolism;
strengthen the heart and blood vessels;
reduce neuromuscular excitability;
improve digestion;
clean the bile ducts;
improve the pancreas and liver;
prevent constipation.

However, experts disagree about the raw vegetable in the children's menu. On the one hand, it is very useful and has a beneficial effect on the body, and on the other hand, it contains nitrates and can lead to poisoning. Therefore, it is necessary to immediately introduce boiled beets into the diet of small children, starting from 8-9 months.

Is it possible during pregnancy and lactation

The considered root crop is very useful for expectant mothers, as it contains, which is responsible for the proper development of the fetus and protects against congenital anomalies. Also, pregnant women often suffer from constipation, and beets have a laxative effect. If the expectant mother has low blood pressure, then beets should be consumed with caution.

It is not forbidden to use a root crop during lactation. It will help a woman recover quickly after childbirth, and the baby will receive vital elements through milk. But it is necessary to introduce such a product into the diet gradually in order to see how a small organism perceives it. It is recommended to start with easily digestible boiled beets, and later move on to fresh.

In order not to make a mistake and not to buy fodder or sugar beets on the market, but to choose a canteen, you need to pay attention to some points:

The size. A table root crop has a diameter of about 6-12 cm. Larger beets are fodder or sugar beets. Also, large tubers may indicate an excess of nitrates and chemical fertilizers.
The form. A good vegetable is spherical or slightly oval. If the beets are irregular in shape, then this is a sign of poor growing conditions. The root crop can be tough, and the taste can be sour.
Color. A quality vegetable has dark red, burgundy or purple flesh. The leaves are green with red veins or red. The cut fruit has a uniform color, without whitish inclusions.
General form. The fruit should be firm and uniform.

Where to start, or precautions

You should start eating raw beets gradually, otherwise you can not expect benefits from it. The result of misuse can be. It is recommended to grate the vegetable and take 1 teaspoon every day.

Application features with recipes

Consider how you can use raw beets for treatment, for cosmetic purposes, for cooking.

In folk medicine

For the treatment and prevention of diseases, the considered red vegetable is often used. Beetroot is a versatile natural plant product that is suitable for both topical and oral use.

Treatment of liver diseases

It is necessary to eat 100-150 g of fresh vegetables on an empty stomach during the day. It is also recommended to mix beetroot juice, cucumber and carrot juice in a ratio of 1:1:1 and drink half a glass 3 times a day 20 minutes before meals.

One medium root crop needs to be peeled, washed and grated. Mix 200 g of the resulting mass with 10 ml of vinegar and let it brew for several hours. The secreted juice can be used to rinse the mouth and throat. It is recommended to continue therapy until the symptoms of angina disappear completely.

Treatment of mastopathy

One medium vegetable should be grated. 150 g of the resulting mass should be mixed with 50 g of honey and put on a cabbage leaf. Then it must be applied to the chest and bandaged. The compress is recommended to leave for 5 hours. The duration of treatment should be at least a month.

Did you know? In the II-I millennium BC. e. in the Mediterranean, beets were grown only as a medicine. And the most interesting thing is that initially only its leaves were eaten, and the roots were used only in medicine.

For weight loss

In nutrition, raw beets are often used to lose extra pounds. The considered root crop cleans the intestines very well. To lose weight with a red vegetable, you must follow the following menu:

breakfast - raw beetroot salad;
lunch - a little lean without oil and vegetable salad;
dinner - beetroot salad and stewed vegetables.

Thanks to the root crop in question, you can tidy up the appearance. From the vegetable, you can prepare cleansing, rejuvenating masks. Beetroot products help moisturize dry skin, normalize the sebaceous glands. Even if you mix beetroot juice with milk in equal parts and wipe your skin with them, a positive result will be noticeable after a few days.

Rejuvenating mask

You need 1 tsp. grated beet pulp mixed with the same amount of sour cream and egg yolk. The resulting mixture should be put on a cotton cloth with holes for the eyes and nose.
Then the mask should be gently distributed on the face and kept for about half an hour. After completion, rinse with warm water.

Important! Beetroot masks should not be kept on the face for more than 30 minutes, otherwise the skin may become stained.

Purifying mask

To get rid of acne on the face, you need 3 tbsp. l. mix raw grated beets with 0.5 cups of yogurt and apply to the skin. Keep the mask on for about 10 minutes. After that, it is recommended to wash it off with cool water.

In cooking, raw beets are often added to salads, as this is the easiest and most delicious way to serve them.

Beet-carrot salad

To prepare the salad, you will need beets, onions in a ratio of 2: 2: 1 and garlic (to taste). Peel carrots and beets, grate or cut into strips. Cut the onion into half rings and fry in vegetable oil until it becomes transparent. Chop the garlic, add to the onion and keep in the pan for about 30 seconds, stirring constantly.
Then you need to mix vegetables and hot onions with garlic. Salad needs to be salted, pepper, add a little sugar and let it brew for several hours.

Beetroot-Nut Salad

For this salad you will need a large beet, 2 apples, a handful of nuts (hazelnuts, or pine nuts), lemon juice. Peel vegetables and fruits, grate on a coarse grater, add nuts and sprinkle with lemon juice. You can season the salad with olive oil, add salt. If you like the garlic flavor, you can put a few cloves of crushed garlic in the salad.

Beet and radish salad

To prepare such an unusual salad, you need to take beets and radishes of the same size (preferably white, but you can also black, just salt in advance to get rid of bitterness). Vegetables need to be peeled and grated on a coarse grater. Then add chopped green onions, sour cream, salt and mix.

Beetroot juice can bring many benefits to the body. It is used with a lack of vitamins, with stress and insomnia.
It has an antipyretic effect, prevents the appearance of pathogenic microflora in the intestines, and helps to cleanse the oral cavity of microbes. It also normalizes digestion, improves vision and hearing.

Beetroot juice is used in the form of lotions for abscesses, sores on the skin. It is also used to treat runny nose and sore throat.

About harm and contraindications

The considered root crop can also harm the human body. A raw vegetable is quite aggressive, so it is better not to eat it for those people who suffer from diabetes, gastritis, osteoporosis.

Beetroot interferes with the absorption of calcium, therefore, when “treating” with this vegetable, it is necessary to take calcined dietary supplements. If there is increased fragility of the bones, then the use of a red vegetable should be abandoned so as not to aggravate the situation.

People should not eat raw vegetables if they have:

chronic diarrhea;
bowel problems;
heartburn;
internal bleeding;
obesity;
kidney failure;
urolithiasis disease.

You can make kvass from beets, in which almost all useful elements are preserved. There are many recipes for such an "elixir". But for the preparation of the simplest, you will need 3-4 medium root crops and 2-3 liters of cold purified water.

Root crops are washed, peeled, cut into small slices and poured into a 3-liter bottle. Then fill with water, cover with gauze and put the jar in a cool place for fermentation. After the appearance of bubbles that rise up the can, the drink is considered ready.
If you regularly use beet kvass, you can get rid of the following diseases:

hypertension;
atherosclerosis and other vascular diseases;
diseases of the urinary system;
anemia;
problems with the gastrointestinal tract.

Kvass contains antioxidants that protect the body from cell destruction, prevent skin aging and strengthen hair and nails.

If excessively consumed raw beets, it can harm the body. And if you eat a root crop, following all the recommendations, and observing your condition, then you will only benefit from a red vegetable.

We need garden crops not only for preparing delicious dishes, but many of them contain useful minerals, trace elements, amino acids, vitamins that have a beneficial and healing effect on the human body. The leader among vegetables with valuable properties is. It has been appreciated by man since ancient times. Its unique qualities are not reduced even by exposure to high temperatures during the cooking of the product.

Beets are known and loved in every family. It is good in salads, borscht, and simply cut into pieces. And they use it not only to give a beautiful shade of borsch, taste to dishes, but also to strengthen health, immunity, and treat diseases.

Beets in garden beds are barrels with useful contents:

Among the vitamins in beets, group B occupies the primacy, its compounds do an excellent job with metabolic processes in the human body. Thiamine, or vitamin B1, has a positive effect on the functioning of the nervous system, ensures the normalization of the tone of the organs of the digestive tract, the heart muscle. Pantothenic acid - vitamin B5 - is necessary for the breakdown of fats, the formation of adrenal hormones. The role of folic acid - B9 - is unique. Without it, there will be disturbances in the growth and division of cells, the transfer of genetic information, which is important for the development of the human embryo.
Almost the entire table of chemical elements was collected in a red vegetable. There was a place for iron, copper, cobalt, iodine, sulfur, phosphorus, potassium, zinc. To replenish the pantry of the human body, beets play the role of the main supplier.
Amino acids in a vegetable are also enough to increase a person’s performance, strengthen his muscles, and energize him. These substances normalize the immune system, help the absorption of proteins, the burning of fats. They play the role of an additional source of energy, youth.
And in order for the human intestine to function properly and be cleansed of toxins, toxins, beet fiber is necessary. It will help you lose weight and save you from cancer.
This composition of boiled beets and provides her with the first place in the treatment of human diseases. The vegetable successfully cures chronic constipation by sanitizing the intestines, destroying pathogenic microbes.
With liver diseases, obesity, experts recommend using boiled beets in the diet. It is nutritious, but contains a small amount of calories.
For people with low hemoglobin levels, the vegetable is useful, as it replenishes the body with iron.
Boiled beets should be consumed more often to avoid the appearance of diffuse goiter.
For men, the vegetable is useful in case of a decrease in potency, and for pregnant women it is necessary for the formation of a healthy nervous system in the fetus.
The boiled product is used in the treatment of depression, hypertension, atherosclerosis.

The importance of beets for improving human health is invaluable.

As a herbal medicine, the vegetable has contraindications for use:

Since beets contain acids - oxalic, malic, it is necessary to limit its use in the diet for acute forms of gastritis, gastric ulcer.
The choleretic and diuretic properties of the plant can adversely affect the stones in the ducts of the urinary system. The shift of deposits will lead to acute attacks of pancreatitis, cholecystitis.
A significant amount of sugar does not allow patients with diabetes to enjoy the boiled product.
You can not use beets for people with low blood pressure, low calcium in the blood. And its laxative effect can aggravate the condition of patients with diarrhea.
Caution must be observed when consuming beets in large quantities, because excess can cause negative reactions in the body.

Different root sizes also lead to different amounts of time for the product to be fully cooked. And the difference will be one or two hours. Beets cook for a long time if they are placed in cold water. Therefore, to speed up the process, you can put the root crop in a pot of boiling, pre-salted water. This cooking method will preserve all the useful substances of the plant.

Many cooks know that it is not necessary to wait until the beets are soft. It is necessary, after keeping it in boiling water for thirty minutes, transfer it to very cold. A sharp change in temperature will lead to softness of the root crop.

The preservation of nutrients in the plant is the main task when cooking beets.

A vegetable cooks quickly when it is poured with plenty of water in a large container and boiled with the lid open. A spoonful of vegetable oil will also help the speed of cooking. In a pressure cooker, a root cut into strips will cook in twenty minutes. Before putting a vegetable in a saucepan, it must be thoroughly washed under running water, cleared of pieces of dried earth. It is not necessary to peel the product, leave the tail intact so that the juice does not flow out of it.

To preserve the color in the broth at the end of cooking, add a little salt, lemon juice or vinegar. Peel the root crop before use. It is impossible to keep it in a purified form for a long time, since vitamins begin to break down under the influence of air. It is easy to follow the rules for preparing the product.

There are many varieties of beets. Sugar beets are grown for processing and manufacturing sugar in factories. The feed type of root crops has a brown color, it is necessary and useful for livestock. Red beets are suitable for cooking vegetable dishes. But it is better to choose small root crops of a new crop for cooking. Bordeaux variety is popular. He is beautiful in appearance, and not large in size. It has a thin skin that can be easily removed. The fruits of the species have a slightly flattened shape.

To enjoy a vegetable during the winter, it must be stored properly.

The root crop is very capricious in terms of conditions. Before lowering the beets into the cellar, they are dried in a ventilated room for several days. It is not necessary to wash the vegetable before storage, but simply clean it from dry earth, cutting off the tops, leaving a small tail. The main storage conditions include the lack of light, low temperatures up to plus two degrees, high humidity in the basement or cellar. It is necessary to create air circulation in the room, and for this, the storage place should be on a shelf located fifteen centimeters above the floor.

The root crop is well preserved in sand or sawdust. In such an environment, a vegetable can winter without getting sick, retaining all its beneficial properties. Wintering of beets in plastic bags is allowed. In them, it will not dry out, but for the flow of air, the container must be left open on top. Beets like to be stored on top of a layer that shares moisture with it. Preservation of fruits during the winter will allow you to replenish your body with vitamins, microelements, which are so necessary during this difficult period.

More information can be found in the video:

It is believed that the beet is a plant known for many centuries, and ancient Mesopotamia is considered the birthplace of the popular root crop. The Persians, the inhabitants of Babylon and the ancient Assyrians used it as food for twenty centuries BC. In Russia, they have long understood how useful beets are for the human body and use a healthy vegetable crop, beets, as an effective healing agent, using beet juice for anemia, vitamin deficiency.

Beetroot is a life-giving culture, and, as experts explain, it is actually a treasure trove for those who are trying to maintain the postulates of a healthy food menu. In the composition of beets you can find a large number of mineral elements and vitamin complexes. For example, this root crop has a lot of magnesium. Beets also contain calcium.

What is useful boiled beets for the human body:

participates in the metabolism
strengthening of bone tissue,
hematopoietic processes,
bone formation,
improves the functioning of the nervous system.

The lack of at least one of these substances can lead to various problems, for example, to a decrease in immunity. Various diseases of the cardiovascular system, gastritis may occur.

What is useful beetroot for the human body raw

Such dermatological pathologies as acne, early wrinkles, allergic irritations - all this can be avoided by adding dishes to food in which there is a lot of this essential beauty vitamin, tocopherol. That is, the conversation is about the fact that beets contain this vitamin in a considerable amount, and you need to eat it.

Also useful and nutritious beets prevent skin suppuration. What is useful raw beets for the human body? Scientists say that heart disease can be defeated for a long time if you follow the right diet with the inclusion of beets and its tops in the diet. For the elderly, the way of dietary nutrition can be a truly magical key to good health.

The life-giving vitamin B1 found in the root crop protects against beriberi and polyneuritis, is part of the enzymes that stabilize the various powers of cells, affects the functions of muscles and the nervous system, and is necessary for the normal functioning of the nervous system.
Chemists have been able to determine that manganese is found in many foods, including beets. It is necessary for the stable work of blood circulation, reduces pressure.
Beetroot products will help maintain the balance of antioxidant substances in the human body, save you from feeling hungry. The digestive organs will begin to work with redoubled energy. Regular consumption of foods rich in vegetable fiber will be of real help to those who have problems with stool. And after, when the body gets rid of unnecessary deposits, the state of human health becomes better.
If a person has frequent fatigue, skeletal muscle dysfunction is observed, he must definitely eat foods rich in vitamin E.

Why beets are useful for the human body - it gives many bonuses, and how much you can and should eat depends on your body's needs for vitamins and minerals. Children should be introduced to the diet of beets very carefully, as it has a weakening effect on the intestines. For example, by the year no more than 50 grams and no more than once a week. After seven years, the frequency of eating beets can be increased to 2-3 times a week and the weight of food taken up to 100 grams. At the same time, the amount of beets is not limited to adults (we only remember the weakening effect), with a large amount, you can get an intestinal upset.

Our conversation would not be so truthful if we did not write information about the leaves of a popular root crop. At first, people ate only beet leaves. The roots of the vegetable served as the basis for the preparation of all kinds of tinctures. Today, a not very correct tradition has been determined to throw away the tops of young beets, like pumpkins or radishes. But they concentrated a very large pantry of biologically active substances.

What is useful beets for the human body video

Consider a video story about how beets can be useful for the human body.

Many underestimate the beneficial qualities of beets. On the basis of the root crop, the usual first and second courses, salads, and all kinds of snacks are prepared. Also, the vegetable is appreciated by people who lead a healthy lifestyle. Beets are rich in vitamins and minerals. The product fights many ailments, the main feature of the root crop is that it is useful in any form.

The chemical composition of beets

It doesn't matter whether it's boiled or raw. Thanks to trace elements in the body, the work of all internal organs is normalized. Root crop includes:

groups of vitamins B, P, PP;
iodinated compounds;
potassium;
iron;
sulfur;
manganese;
cesium;
phosphorus;
folic acid;
amino acids.

Mineral components help the body in the fight against various diseases of the cardiovascular and skeletal systems. Also, the root crop has a preventive effect on serious ailments.

Amino acids fight early aging. Components cleanse the body of toxins, toxins. Amino acids perfectly remove harmful substances from the organs. Folic acid supplies the circulatory system with essential molecules.

The benefits of boiled beets

Enzymes help the body resist various viruses and pathogenic bacteria. Also, the chemical component of the root crop rejuvenates the body at the cellular level.
Experts strongly recommend eating vegetables to people who are most often subject to tremendous stress and anxiety. Beetroot has a beneficial effect on the nervous system, relieves stress and calms.
Also, the product is an excellent means of cleansing the body as a whole. In the modern world, ecology leaves much to be desired. Therefore, beets are able to remove accumulated toxins. In addition, the root crop strengthens the circulatory system, making the capillary walls more elastic.
Experts insist that women consume boiled root crops during menstruation. The product actively restores blood loss during women's days. Hemoglobin also increases in the body. The process is due to the high content of iron in beets. Vegetable actively resists anemia.
It is recommended to use the finished vegetable for the stronger sex. The root crop improves potency and sexual attraction to women.
Also, beets normalize the work of the digestive tract. The vegetable removes toxins from the intestines, as a result, all pathogenic bacteria in the stomach die. The product produces a slight laxative effect.
If you have discovered gastritis, beets will help to cope with the disease. With inflammation of the gastrointestinal mucosa, the vegetable should be consumed only in boiled form. The root crop eliminates digestive disorders, gradually regenerates the tissues of the stomach.

Beets are considered a useful and effective product in the fight against pancreatitis. The root crop corrects the metabolic processes of the whole organism, has diuretic and laxative properties.

In addition, beets rid the intestines of toxins, absorb and remove poisons from its walls.

It is forbidden to use boiled root vegetables if you have an acute form of the disease. The contained fiber is poorly absorbed by the inflamed organ. Raw product is contraindicated in any quantities.

In the initial stages of pancreatitis, boiled beets can be consumed every morning at 90-110 grams, gradually increasing the amount in the absence of side effects.

Benefits of beets for weight loss

Boiled beets are loved by individuals who are actively striving to lose extra pounds and maintain a figure at the current level. Vegetables are low-calorie foods.

The root crop enriches the cells with nutrients, maintains the metabolism at the proper level, so the feeling of fullness remains for a long time.

It is not difficult to make the right diet with boiled beets, as a result, the work of the whole organism will improve. Your metabolism and digestion processes are normalized. Thus, the old fatty layers will disappear.

Benefits of beetroot while breastfeeding

At the moment, there is no definite answer to whether it is possible to use boiled beets for nursing mothers. Experts say that red vegetables are contraindicated for women during lactation.
The fact is that a vegetable can provoke individual intolerance in a baby. Beets are a unique root crop. Despite its color, the vegetable is considered hypoallergenic. Therefore, the boiled product is recommended to be included in the diet.
Thanks to many useful qualities, beets will saturate the body of a nursing girl with all the necessary trace elements. Further, part of the vitamins and minerals will be transferred to the baby along with milk.

The benefits of beetroot juice

lowers blood pressure;
strengthens the immune system;
normalizes the functioning of the thyroid gland;
restores and cleanses the liver of toxins;
removes stones from the kidneys and gallbladder;
has powerful anti-inflammatory properties;
resists the formation of oncological pathologies;
lowers the level of bad cholesterol, leaving good;
normalizes the condition of the girl during menstruation;
helps the body resist viruses.

increases sexual activity;
improves the functioning of the liver;
raises efficiency;
reduces the content of homocysteine;
relieves premenstrual syndrome;
eliminates constipation;
regenerates abrasions and wounds;
improves eyesight;
suppresses the processes of putrefaction in the intestines;
eliminates inflammation.

Harm of boiled beets

It is not recommended to use boiled root crops with high acidity of the stomach, acute gastritis. The content of vitamin C adversely affects the inflamed mucosa.
Do not abuse the vegetable if you suffer from a calcium deficiency. The root crop leaches the mineral component from the body and does not allow it to be absorbed.
It is forbidden to use a vegetable for people suffering from diabetes. Almost everyone knows that sweet sand is obtained from beets. Consider this fact.
With extreme caution, you can use the root crop in the presence of urolithiasis. If you neglect the permissible daily allowance of a vegetable, you will only harm your health.
It is forbidden to include boiled beets in the menu for people who have problems in the form of chronic diarrhea or diarrhea. The vegetable has laxative properties that will only aggravate your condition.

Beetroot has a lot of beneficial properties for the body. It does not matter in what form to use the root crop. Contraindications to the use of vegetables are minimal. If you follow the daily rate, the product will bring enormous benefits to the body. Try drinking beetroot juice with a variety of vegetable and fruit juices. Make sure you are not allergic to any of the ingredients.

Video: how to cook beets

Eating beets is good for food - everyone knows that. As well as the fact that it is best to eat raw vegetables. But not many people know the fact that the benefits of boiled beets are in no way inferior to raw root crops. Moreover, for some people, it is this form that makes it possible to use beets without harm to the gastrointestinal tract, because in this case, the solid fibers of the vegetable do not irritate the already inflamed gastric mucosa.

Our ancestors knew about the miraculous properties of beets. No wonder the girls rubbed their cheeks with a piece of vegetable for a healthy blush. However, beets have a positive effect not only externally, but also from the inside, because this root crop in terms of composition is simply priceless for humans. And if a person takes care of his health and monitors nutrition, then he will definitely have a question, which beetroot is more beneficial for a person - boiled or fresh, raw. The answer will be absolutely unambiguous: both forms are equally useful. Only there are a couple of nuances:

you need to boil the beets in the peel - this technique will retain all the important vitamins and minerals in the vegetable, especially vitamin A, which is concentrated near the skin;
it is necessary to cook the root crop until soft, not overexposing it on fire, since all the useful substances will go into the water from the decaying vegetable.

The composition of boiled beets is simply unique: it contains almost all microelements and vitamins important for human health. This extensive list is presented by:

vitamins of group B, necessary for our nervous system;
vitamin A, which is required by the eyes;
vitamin C, which supports our immunity;
vitamin D, which cares for proper cell growth;
vitamins PP and H, which are responsible for proper metabolism;
fiber, sanitizing the intestines;
iron, which restores the balance of blood cells;
potassium, which improves the cardiovascular system;
calcium, which has a beneficial effect on the condition of bone tissue;
folic acid, which regulates protein metabolism in the body.

Doctors recommend not to ignore dishes with burgundy root crops for the prevention of many health problems, including cancer, as well as during the recovery period after various diseases. What, for what problems is boiled beets useful for our body? It is proved that a bright root crop:

removes toxins from the intestines with prolonged constipation;
adsorbs slags;
balances the acidity of the stomach in people with an increased acid factor;
helps fight fatty liver;
eliminates bad cholesterol;
helps to cope with stress (due to the content of a large amount of antioxidants);
protects against anemia during menstrual bleeding;
stimulates the sexual activity of men with oligospermia;
reduces the risk of rectal and prostate cancer;
relieves swelling;
helps to restore strength after physical exertion;
stimulates brain cells.

At the same time, the boiled root crop belongs to dietary products, because it contains only 45 calories. No less valuable is the juice of boiled beets remaining after boiling. To a greater extent, its benefits are revealed when mixed with carrot or apple juice. Such drinks not only give vigor, but also rejuvenate the body.

An alternative to boiled beets

Having found out for themselves what the benefits of boiled or fresh table beets are, many are trying to find alternative ways to cook the vegetable without losing the unique substances that make up its composition. Therefore, in addition to boiling, nutritionists recommend:

make juice from beets (preferably freshly squeezed, chilled in the refrigerator before drinking);
bake the root crop in the peel (or better yet, wrap it in foil);
cook the vegetable in the microwave (until soft) or a slow cooker.

Such methods of cooking beets allow it to keep all the vitamins and minerals in the same amount.