Secrets of longevity: how to eat to live to a hundred years. … and your friends lead a healthy lifestyle

How to live to be 100 years old. Longevity advice. Many people want to live as long and happily as possible.

At the same time, they pay little attention to what they are told by the promotion of a healthy lifestyle and utter denial from alcohol. True, it is worth noting that they still listen to this opinion, but do not consider it the cornerstone.

But listen to the advice of centenarians, who are on own experience can prove the viability of their words, it is always possible and necessary.

We present to you a selection best advice of people, lived to a hundred years, from all over the internet:

1. Constant movement and active image life will not only allow your joints to be healthier as you age, but also keep your body from getting tired as you age, as paradoxical as it may sound.

3. Between spouses there should be no despondency and apathy towards each other. If you make love, then constantly bring something new and then your inspired sex will help you both live a long and.

4. The experience gained in the course of life (both positive and negative) has much great value than money earned. So never put the second above the first!

5. If you still managed to earn money, then at the second stage of your life, make it work for you. Wealth should not be an end in itself, but should complement each other and make your life better without your particularly active participation in that.

6. Constantly discover new cities and countries through travel. So you will constantly spend interesting and exciting days.

7. Every day you need to strive to do some good for society. But at the same time, do not forget to do something for yourself, every day!

8. Most the easy way to lose inner peace and happiness is to compare yourself with others. Even if you are not perfect in some way or worse than anyone, this is not a reason to be oppressed and self-flagellate.

9. Never be greedy.

10. Learn to forgive.

11.Add more passion to your life. And not only in an intimate way, but also in their everyday affairs and actions.

12. If you are forced to suffer from loneliness and do not want to connect your life with another person, great alternative, which will definitely extend your life, will be the decision to start. Caring for someone is the key to longevity!

13. You need to clearly define your goal and strive for it constantly.

14. You need to deal with your faith as soon as possible. It is not even necessary to believe in God, just because the majority does so. Believe in something of your own and live for that belief!

15. A person is very it is important to feel your social significance. There have even been many cases of people dying as soon as they retired.

16. Bring into your life more fun and even a bit of bullshit. Then you will get rid of dull days, and you will constantly laugh. And laughter, as you know, prolongs life.

17. Even if you are experiencing temporary difficulties, learn to be satisfied with the situation and your life. It is best to look at problems as temporary and unimportant.

18. In every person there is something good for which you can love him. Learn to love people with all their advantages and disadvantages!

19. Think Positive and then you will attract only good life factors to you.

20. Every morning you need to “turn on” to life. For this, both charging with intense physical exercises and the immediate start of some kind of exercise are suitable. interesting lesson which is very interesting to you.

21. Need more time be on fresh air . After all, this main source fresh thoughts.

22. Proper nutrition is an important aspect of a happy and long life.

23. If you are sick, then do not rush to get hung up on medicines. Try to heal yourself first by positive thinking. Sometimes this helps much more effectively than medicinal mutual responsibility.

24. Live high. If you enjoy doing something - then do this and be what will be!

25. In childhood, each of us could forget about the need to eat or about a healthy sound sleep if he was passionate about something, most likely the game. So leave this property as long as possible and spend it with you through your whole life!

26. Do not constantly think about the material - let a piece of the spiritual into your life and feel how good it is.

27. Learn to do good deeds and benefit society, not just yourself.

28. If you are a woman, then it is better to choose a younger one than a much older one. This will make you look younger as the years go by.

29. To eat what is needed is not what is considered fashionable or relevant, but then, what your body wants from you. Sometimes this may be unhealthy food with an abundance of cholesterol, but only you yourself, by listening to yourself, know whether this will bring you inner satisfaction and benefit!

30. Buddhists see happiness in the fact that they can eat food only when they feel like it and also sleep when the body asks them to. So forget about schedules and routines in your life and then you will find happiness and longevity!

31. Do not give your mind the possibility of a long life without work. It is best if he is busy thinking about interesting things all the time. Train it for even better results.

32.Dare to laugh at yourself. Thus, you will disarm enemies and cheer up friends.

33. Knowing how to give more than take is important not only in relationships, but in your entire life.

34. Be interested in the lives of others - they will begin to tell you about themselves with enthusiasm, and you will feel inner satisfaction from the fact that you have shown your indifference.

35. Constantly enjoy your hobby. You love doing this, so rejoice!

36. Age is not a disease or a sentence. No need to consider yourself old and then your life will automatically become longer..

37. Be honest with people and with yourself, without wasting your energy on lies.

38. Listen to the opinions of others, while having your own account for each.

39. You should have one single family for life, which will become your stronghold in the fight against all kinds of life difficulties.

40. Take your time, no matter what you do. Only he succeeds, who is not in a hurry!

41. You need to get rid of the fuss around you and then you will find happiness.

42. Learn to relax when you need to.

well-known scientific fact is that the longest life expectancy is found in the inhabitants of the Japanese island of Okinawa.

So it will certainly be useful to peep the habits and habits of the local inhabitants in order to find their "elixir of longevity":

1) Okinawans live according to the principle of "ikitay", which means in translation "the reason to wake up in the morning." Your china will be your incentive to live and even, quite possibly, become life purpose. It can be either a material concept or your family and friends, or something intangible.

2) There is one more purely Japanese concept - "moai", which means meeting for a common goal. It can be interpreted in such a way that having met your life partner (or companion), you need to move on only with him and progress in matters of personal relationships, improving them in every possible way.

3) Okinawans are learning right attitude to life from a young age. That is why they honor the possibility of a rationally justified detachment from anything that is done in order to bring their being into harmony.

4) The Japanese from Okinawa can enjoy the simple things and see it as one of the most important reasons his longevity.

5) Plant food predominates in their diet. Of course, this does not mean that the Japanese from Okinawa completely abandoned meat. But still it is in their food the minimum amount.

6) Local residents are very sensitive to wildlife and the need to grow their own garden.

7) With the help of herbs and herbal infusions Okinawans constantly strengthen your body.

8) In addition, food from soy prevails in their diet. This fundamentally destroys the notion that soy products are unhealthy.

But do not forget that in our open spaces we are talking more about a genetically modified product. But soy in pure form supports the intestinal microflora, protects the heart and has a high nutritional value.

9) The Japanese spend a lot of time in the sun, which gives their body, first of all, a sufficient concentration of vitamin D.

10) And in general vitality the Japanese is on enough high level that can not but increase their life expectancy!

What determines life expectancy? Of course, from genetics. And from the conditions of existence. But most importantly - proper nutrition. Scientists have found that it is the diet that determines the number of years that a person will live "above the norm." Also, the well-being of a person in old age depends on the quality of food.

In youth, it is not so important for us how long we live, and health, most often, is not very worried. When problems begin, it is almost impossible to correct the situation. In order to somehow motivate young people to take care of an active and healthy old age from childhood, the Americans came up with special lessons on aging. On them, children put on glasses smeared with petroleum jelly, plug their ears, breathe through a straw and try to work in gloves stuffed with cotton. Even a special suit has been developed, with the help of belts and suspenders, which limits the mobility of the joints, slows down movement and causes increased fatigue. Dressed up in it, everyone can feel like a 75-year-old.

True, American teachers have not achieved much success. The United States was among the top ten countries in terms of longevity with an average life expectancy of 77 years, but ranked only 8th in it. food industry America is mainly focused on high-calorie, poorly digestible food with great content fats. So obesity thins out the ranks of Americans, preventing an increase in the average life expectancy in the country.

In Ukraine, according to official data for 2011 (date latest study), life expectancy has risen to 71 years. This is explained by the fact that life itself has risen in price significantly. On the one hand, this is a rather strange explanation, but on the other hand, people began to save money - many began to grow vegetables on their own in their own gardens, abandoned purchased medicines and began to be treated with budget folk methods. In general, we are gradually moving from store-bought chips to tasty and healthy baked potatoes "in a rural way", which is how we prolong our lives, by the way.

But Russia closes the list of long-lived countries with an average age of 60 years. AT recent times, in the country there is a tendency towards a decrease in the average, and precisely because of the addiction of Russians to store-bought food saturated with various flavors and dyes. Another scourge of Russian people is alcohol. If we exclude these two factors, the Russian menu is quite diverse - it contains milk, cereals, vegetables, fruits, meat, and fish - it would completely allow the body to remain in good shape until old age.

But, composing optimal diet centenarian, you still need to focus on the leaders of this rating: Japan, France, Italy, Korea, Switzerland, China and Norway. What do people who live to 90 eat?

The Japanese are the longest and best preserved - average duration their life is 92 years. The main component of their cuisine is rice, which contains a lot of potassium, which allows you to save the heart. long time. In addition to it, they also use: iodine-rich seafood (provide normal work thyroid), sea fish(reduces blood cholesterol), and vegetables - in particular, cucumbers, cabbage, radish, lettuce and carrots. The French - their life expectancy is 80 years - are very demanding on the quality of products. Fish, cheeses, vegetables and root vegetables are the main ingredients french diet- must be impeccable. In Italy, people, on average, also live up to 80 years. And olives, citrus fruits and mediterranean diet based on fruits and vegetables. Even the harm caused to health by the love of Italians for flour dishes is more than covered by the benefits of greens, vegetables and fruits.

Koreans, whose country is ranked fourth in longevity, hardly smoke or drink. They also consume little salt (we associate Korea mainly with pickles, while the main dishes of Koreans have little salt), eat regularly and do not overeat. This allows the inhabitants of the country to live up to 79.7 years. Slightly fewer live in Switzerland. It does not recognize frozen products, concentrates and semi-finished products. The country of wealth and prosperity promotes healthy lifestyle life and natural food. In terms of nutrition, cereals are popular in Switzerland - these are muesli and cereals, as well as herbal teas. If not for the love of heavy meat dishes and fondue, Switzerland would probably have managed to break into the top of the list.

The Chinese claim to eat whatever they can gather/catch and cook. At the same time, they live up to 73 years. In fact, the omnivorousness of the Chinese is greatly exaggerated. Basically, the diet of Chinese people consists of rice, seafood, lentils, soybeans and peas. It is thanks to the legume family that the Chinese manage to increase their life expectancy. The only thing that spoils the picture is the enthusiasm of the Chinese large quantity oils.

In Norway, mainly cereals, fish and dairy products. Sugar consumption is limited here, so the problem is excess weight practically not worth it, which will allow you to live long and stay healthy. The lack of vegetables and fruits, as well as the abuse of meat dishes, does not allow Norway to move up the list.

So, what do you need to eat to live to 100 years old? First, you need to pay attention to the quality of the products. It is better to eat less, but better quality food. Secondly, it is necessary to exclude alcohol and cigarettes from the menu. Thirdly, it is desirable to replace meat with fish, or at least diversify meat dishes vegetable side dishes and greenery. It is generally desirable to eat vegetables and fruits without restrictions, but it is better to limit the use of salt. And don't forget about Japanese recipe eternal youth- rice and seafood!

Most studies confirm that heredity is not the main criterion in the duration of human life, there are recommendations that can extend it, let's consider 10 golden rules for living to 100.

Many psychologists, scientists and philosophers argue that passive and dull people live much less until the age of 80, while merry people are much more likely to prolong their life. And even if passive person adheres to a healthy lifestyle, while refusing all bad habits, this does not give him a 100% guarantee for longevity. As you know, positive emotions, pleasant communication, hobbies and new acquaintances are excellent antidepressants that can saturate life with bright colors. Below, we provide some tips, how to live to 100.

1. Say no to stress!

Prolonged emotional experiences negatively affect your appearance and well-being. They can worsen health conditions, for example, cause diarrhea, high blood pressure, cause cancer and weaken immune system.

Tips: If you are unable to influence the situation, just change your attitude towards it. Try to find the source of your irritation. Think in your power to change the course of events? If there is such an opportunity, take advantage of it immediately. If you are unable to influence the situation, try to “let it go”, switch your attention to something positive.

2. Communication helps to live up to 100 years!

It has been proven that those people who are used to being loners in life very rarely live to see old age. This increases the likelihood serious illnesses. Your task is to develop personal communication skills. Live in reality, not in an illusory world. Chat with family, neighbors, friends or colleagues.

Tips: Do not sit by the phone waiting for a call, call yourself - relatives, friends or loved ones. Register on social networks - update the wall, write messages to friends, wish them a happy birthday. You can become a member of a forum or join a society (group).

3. Hobbies!

To live to be 100 years old, you need to fill your life with all possible colors and positive emotions. For example, you can get fish or pet, grow houseplants, get involved in yoga or sign up for courses.

Tips: Do not sit still, diversify your life - attend a training, go to a meeting at school, read specialized literature.

4. Life is movement!

Choose a sport that suits you, run in the morning, in general, try to be in motion every day so that your muscles are always in good shape.

Tips: If there is no time for training, go more on foot, to work, to the store, to kindergarten or school for the child. Desirable hiking to do before going to bed, in this case, pleasant fatigue will quickly allow you to find yourself in the kingdom of Morpheus. If you can't afford the gym, work out at home, forget about stairs, escalators and elevators, you have legs, so use them.

5. Let change into your life!

Some people are afraid of change, while choosing an established way of life. However, the ability to adapt allows you to bring something new, unknown to your world. Do not be afraid, endure all the difficulties that have arisen, saturate your life with positive emotions.

Tips: See new events as a stimulus, not as a difficulty. Listen to friends' advice so you can learn from someone else's experience. Share personal experiences with your family, so a joint discussion will allow you to find the best way out.

Try to absorb as much as possible new information, it's a great stimulus brain activity. The more you learn or read, the better your memory functions and logical thinking, which can also allow you to live to be 100 years old.

Tips: Do exercises, for example, close your eyes and feel for your own in a bunch of shared keys. Solve crossword puzzles, learn new languages, play mind games.

7. Pass the medical examination!

Even if you do not have bad habits, are a supporter of a healthy lifestyle, nevertheless, it is necessary to visit a doctor from time to time.

Tips: Follow blood pressure using a tonometer. Submit every six months general analysis blood and urine. Complete a full course every 3 years medical examination, and after 50 years, undergo an annual medical examination.

8. Eat vegetables and fruits.

They contain a lot of vitamins that allow you to provide good mood and well-being, and beneficial substances have a positive effect on metabolism.

Tips: Eat vegetables and fruits that are rich in vitamin A daily (spinach, apricots, and carrots). Fiber and vitamin C are also very useful for the body - they are found in legumes, potatoes, cabbage and apples.

9. Say no to "bad" fats!

For our body, not all fats food origin dangerous. Trans fats and saturated acids found in fried foods, animal products, processed foods, and margarine.

Tips: Try to bake food, not fry. eat fish and skimmed milk. Do not buy semi-finished products, do not be lazy and cook yourself. Do not abuse eggs (4 pieces per week).

10. Antioxidants.

They fight free radicals, which in turn can cause cardiovascular disease.

We hope you will take into account the 10 golden rules on how to live to 100 years old, be healthy and do not get sick!

Over one year old

Long-term studies confirm that heredity plays far from the first "violin" in a person's life expectancy. Simple rules can extend it.

Many philosophers, psychologists and scientists have said that the chances of surviving to at least 80 years for people who are dull and passive are much lower than, for example, for merry people who regularly play sports and attend parties, but at the same time are heavy smokers. .

Naturally, we are not talking about addicted to smoking. The point of the article is that a healthy lifestyle is not a panacea. You can not limit yourself only to the absence of bad habits.

As you know, pleasant communication and positive emotions, new acquaintances and hobbies are excellent antidepressants that can make life not only richer, but also more interesting.

Away with stressful situations!

Prolonged emotional experiences negatively affect your well-being and your appearance. They can lead to a deterioration in health: jumps in blood pressure, diarrhea, weaken the immune system, and even cause oncological disease. Numerous surveys of the planet's centenarians have shown that these people are excellent at dealing with their stresses. Among them are women who were widowed early and survived the torture of concentration camps. They managed to overcome all difficulties, cope with stress and return to life.

Recommendations: Try to change your attitude to the situation, if you are unable to influence anything. Try to understand and find the cause of your irritation. Realizing it, think about it, are you able to somehow influence the course of events? If there is such an opportunity, it is better to use it. In the event that little depends on you, and there is no opportunity to influence it, it is better to “let go” of the situation and switch your attention to more pleasant things. If you are often nervous, you may notice how your breathing becomes intermittent, and your heart seems to burst out of your chest. Relax and take a few deep breaths. You can repeat this exercise several times. The best thing to do is yoga.

Communication is the key to longevity!

It turns out that scientists have proven that those people who are reputed to be loners, locking themselves in their world, are unlikely to live to too old an age. In addition, there is a high probability of diseases, and very serious ones. Develop in yourself such a quality as sociability. Try not to plunge into your illusory world - it is important to live in reality. Communicate with colleagues at work, relatives, neighbors and acquaintances.

Recommendations: Do not wait for calls, but call yourself - friends, loved ones, relatives and acquaintances. It is best to do this a couple of times a week. Create a profile for yourself social network- write messages and congratulate your friends on holidays. You can join any movement, the philosophy of which is close to you in spirit. Join societies whose program is clear and interesting to you. Arrange friendly gatherings at least once a month - there is always a reason.

Hobbies and hobbies!

We have not yet fully answered the question of how to live to a hundred years. In order to comprehend the secret of longevity, it is necessary to fill your life not only with positive emotions, but also with pleasant little things. For example, you can get a pet or fish, get carried away with numismatics, grow indoor plants, or sign up for courses. Psychologists recommend to get acquainted with Eastern philosophy- many interesting thoughts of the ancient sages are presented in hundreds of books.

Recommendations: Do not stand still, move, diversify your life - go to a meeting of the residents of the house, attend a training, and improve the territory. If spiritual development plays a decisive role for you, go to services, read specialized literature and communicate with other parishioners.

Movement is life!

Remember this expression? While a person leads an active lifestyle, his muscles are kept in good shape, the skin is elastic, and immunity is stable. You can live to a hundred years, just choose for yourself suitable look sports or go for a morning jog. Even if you have bad habits. Perhaps this will allow you to get rid of them.

Recommendations: If you can't devote time to training, try to walk more. Take walks for at least half an hour a day. It is best to do this before going to bed, then a pleasant fatigue will plunge you into the world of Morpheus quickly enough. Walk on stairs - do not use elevators or escalators. Physical exercise- a couple of times a week. If you don't have time to go to the gym, work out at home.

Road to change!

There are people who try to avoid some situations that can change their lives. But the ability to adapt helps not only to pass the test with dignity, but also to bring to your habitual way something new and creative. The main thing is not to be afraid, to endure difficulties steadfastly, to cope with them with ease, to saturate life with positive emotions. And then you will understand that it will help to extend your life span. Doctors who examine 100-year-olds have noticed that they easily adapt to change.

Recommendations: Expect changes, and when they come, use the situation to your advantage. New events should be perceived not as a difficulty, but as an incentive. FROM positive attitude you can get out of a difficult situation. You can listen to the advice of friends who are happy to share their experience. Thus, you will learn from the mistakes of others, overcoming your path. Share your experiences with your loved ones - a joint discussion of pressing issues will allow you to find the best solution. Do not lose your sense of humor even when the situation is not the most in the best way For you.

"Move your brains"!

Try to absorb as much new information as possible, this has a beneficial effect not only on the brain, but also on general development. The more you read or learn, the better your logical thinking and memory work. This is a great brain trainer.

Check out the hospital!

Even if you do not have bad habits, you lead an active lifestyle and go in for sports, it is necessary to visit a doctor periodically.

Recommendations: Buy a tonometer. Monitor your blood pressure. Get tested every 6 months. Go every 2-3 years full examination to be sure of good condition health. And after 50, it is better to undergo medical examination every turn.

Eat fruits and vegetables

As you know, they contain a lot of vitamins and are able to provide not only good health but also mood. Weight useful substances in a positive way affects metabolism. In addition, it reduces the risk of cancer by 20%.

Recommendations: Eat fruits and vegetables daily, especially those that are rich in vitamin A. For example, carrots, apricots and spinach. Vitamin C and fiber are also useful for the body - they are found in apples, legumes, cabbage and potatoes. Can be replaced with juice - berry, fruit or vegetable.

Down with the "bad" fats!

As you know, not all dietary fats are equally dangerous for our body. Saturated and trans foods may increase the risk of cardiovascular disease. fatty acid. They are found in animal foods and margarine. They are also enough in semi-finished products and fried foods. AT moderate amounts you can use unsaturated fatty acids, which are found in almonds and olive oil.

Recommendations: Try not to fry food, bake it better. Eat skim milk, fish. Cook yourself, do not save by buying semi-finished products. Do not abuse eggs, especially yolks - no more than 4 per week is recommended.

Antioxidants

They fight with free radicals, the number of which has been increasing over the years. And this leads to the development of various cardiovascular diseases. They can also cause cancer. For example, a study of such an antioxidant as selenium showed that taking 200 mcg of this substance per day can significantly reduce the chances of becoming a patient. oncology clinic. It is better to take them in capsules, because you get enough food will not work.

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100 tips from centenarians

Motivation for everyone who wants to live long and happy life. What is the secret of longevity and a good life? Every centenarian has his own special habits, which are the answer to this question: from a glass of whiskey to daytime sleep. Here is collected a unique look at the lives of people from all over the world who have lived long life and they have something to say. Many of them promote a simple attitude to life and display a cheerful disposition.

Ruth, at the age of 92, began a weekly Pilates class. Has an excellent sense of taste.

Don't look at the calendar. Let every day be a holiday!
Buy only quality items, they will never go out of style.
I go outside every day. Even just to walk around the house. The secret of youth is in motion.

A 100-year-old doctor who is still practicing today. He shares a couple of tips from alternative medicine.

I think that physical exercises completely unnecessary. Their value is overrated.
Forget about taking vitamins. And it is not necessary to visit doctors often.
Fall in love, get married! Sex is also very helpful.
Long-lived advice about love, forgiveness and passion.
Even if you feel hate, keep it to yourself. Under no circumstances should you hurt others.
Keep believing in love.
Nobody can control you.
Feel free to cry.
Travel while you are young. Forget about money, experience is much more important than any money.
Don't compare. Otherwise you will never be happy. The grass is always greener on the other side.
If you feel uncomfortable dating someone, then you should not start a relationship with this person.
Do something nice for yourself every day.
Don't be stingy.
Farewell.
Find your passion and live it.
In most cases, problems will resolve themselves.
Everything is in your hands, do it right choice- do not choose only parents.
Get a pet. Sometimes you feel terribly lonely, and pets remind us that we are all living beings.
I will not advise you to profess or not to profess this or that religion. Just find what you believe in and live by it.
Learn to adapt.
Do not rush to mourn the loss.
For 100-year-old Adrine Lee, the secret to longevity lies in four simple tips.
Keep moving forward and never give up.
Walk more.
I drink tap water.
Don't die, even if you really want to.

Lucille Lewis reflects on how to live to 100 years old.

Life is joy. Here everything depends on the person. Be satisfied. You don't have to be "happy" all the time, just be content.
Love people. Find something in the person to love. In the end, we are all human.
And for others, the key is in education:
Get a good education. This is something no one can take away from you.

Think positive.
Do exercises every morning. I have a machine, something between a rowing machine and a bicycle. I do 100-200 exercises every morning, I don't leave the bedroom without it.
Some hundred-year-old elders are more active than twenty-year-old couch potatoes. One such long-livers, an avid skier, shares her wisdom with the following generations:
Be active. I do everything my own way, like skiing, even though I'm a hundred years old. Few people do this, although they have the strength to do so. I try to eat right, exercise, get plenty of fresh air and sun.
Think positive and everything will be fine. When you think negatively, you are poisoning your body. Just smile, they say, laughter is the best medicine.

Tips from the inhabitants of Sardinia, the Italian island, which is known for its large number of centenarians. They share advice about health and medicine.

For many years I did not take any medication. I don't think they're all that helpful, and many doctors use you as guinea pigs.
Don't die too soon.

The councils of centenarians have something in common - a passion for movement.

Keep moving forward no matter what.
You can pay attention to local problems. But there are so many interesting things in the world!
May there always be many people in your house. Different people: young, old, white, black, from all over the world. People have always inspired me.
Move forward.
Many centenarians believe in the power of exercise.
I lived to this age largely due to the fact that I love to walk, and not collapsed in the seat of a car.
I tried everything I learned about: I did ballet and tai chi, yoga. I walked six kilometers a day. So I stayed flexible and also wrote a book.

And others - to life in the style of rock and roll.

I spent my health on whiskey and cigarettes. 15 cigarettes a day and a sip of whiskey is the secret to my longevity, my doctor said I wouldn't last long without it. I'm still alive and I can lift my elbows - and it's wonderful!

We all remember that in childhood we had so much fun that we often forgot to eat and sleep. I think adults should do the same. Do not exhaust yourself with strict rules about dinner and sleep.
For breakfast I drink coffee, a glass of milk and Orange juice with a tablespoon of olive oil. Olive oil good for arteries and skin. For lunch - milk and cookies, or nothing if I'm very busy. I never feel hungry because I focus on my work. For dinner, vegetables, some fish with rice and twice a week - 100 grams of lean meat.
You should not retire, but if you really want to - not earlier than 65 years.
If the doctor recommends any tests or surgery, ask him if he would like his wife or child to go through this procedure. Contrary to popular belief, doctors cannot cure everyone. So why multiply the pain with unnecessary operations? I believe that animals music therapy can do more than doctors think.
If you want to stay healthy, use the stairs and carry your own clothes. I take two steps to keep my muscles toned.
I am inspired by Robert Browning's poem "Abbé Vogler". My father read it to me. The poet urged us to create great art, not pathetic scribbles. The poem says that we should try to draw such a huge circle that it is impossible to close while we are alive. All that we see is an arc, the goal is beyond our vision, but it is there.
Pain is a mysterious thing. And the best way to forget her is to have fun.
Don't worry too much about accumulating material things. Remember: when the time comes, you will not be able to take anything with you to the other side.
Science by itself does not help or cure people.
Find your role model and try to achieve more.
Living long is wonderful. The first six years are easy to work for the good of the family and to achieve their goals. And then you have to make an effort to be useful to society. I have been a volunteer since I was 65, and I am still able to work 18 hours a day, seven days a week, enjoying every minute.

Some long-livers pay more attention to relationships.

I have advice for ladies. Don't marry someone older than you. Marry those who are younger!
What else? Just live!
I try not to worry, but just live.
I try to trust myself and believe in myself to deal with problems as they come.
Sometimes old people are advised to lead a simple life.
I don't eat much. But I try to eat more fruits and vegetables. Less meat and at least twice a week - salmon or sardines.
I had a mortgage for less than seven years. I paid everything at once, and I live by this principle until now. That's the whole secret of longevity.
Do what you enjoy.
Or is longevity a matter of luck?
You must have good genetics.
You must be lucky ... all a hundred years.
Try not to eat healthy food. I eat whatever I want! The secret to longevity is in ice cream.
Get out while you're still on the horse.
It is extremely important to take care of the mind. I'm taking two courses... and I've studied everything from anti-Semitism to current events.

Modern Fountain of Youth? This is humor.

humor is life force, a good way to endure the hardships of life.
When you laugh at yourself, you prevent others from laughing at you.
I think people should be curious. They should be interested in the world that lies beyond their troubles and sufferings. They should be excited about everything new, meeting new people or watching a new play - and simply adore life.
No matter what you do - you can collect album covers of your favorite band. But if you do it with all passion, then you are alive.
Age is not a disease.

Try not to get hurt.
The grandson of a 101-year-old grandmother created a post on a well-known resource in which he invited users to ask her any questions. Here's what came out of it:
Be honest. I rarely lied. If you are honest with people, it will come back to you and people will be honest with you. Lying is too hard work, no need to overwork yourself.
Open your soul and the world will seem less strange.
Listen to other people. And you will learn something new. Sit back, because you'll learn a lot more if you listen to others instead of telling how much you know yourself.
Love what you do. If you find a job you love, you won't have to work a day in your life.
Try to find time every day to take a nap.
You have only one family, so stick to it. Whatever the problems - financial or psychological, anyway - hold on to your family. Some days will seem worse to you than others, but it should be so: the night is darkest just before dawn.
I try to notice the little things that make our life more beautiful. At times like these, time slows down.

Other long-livers say the following:

Do something interesting every day or you're done.
Learning new things will make you happy and keep you sane.
Sleep well, try not to worry and enjoy pleasant dreams.
I have many activities. I play bingo, do needlework and meditation, go to senior fitness and do yoga. In addition, I do not miss the time of discounts, I run into stores three times a week.
Be nice. I have lived such a long life, because I am surrounded by people who love me.
I drink whiskey every day and feel great!
Be flawless.

Mary Cooper, who is 101 years old, invited a journalist during an interview to drive around the city in her car.

She says:
I never drank, smoked or did drugs. And I didn't let anything upset me - especially the traffic.
I don't like stress. I can't stand swearing. If someone starts to wind up, I immediately leave. I like to be among positive people they cheer me up.

Do not interfere in other people's affairs and do not eat junk food.
Laughter helps keep you healthy. If you see the funny in everything, you will live longer. Show me sadness, don't get discouraged. When you laugh, you cannot be angry or sad or feel jealous.
Look inside yourself and find tools for yourself. Everyone has them, and they help us live. I have the power of words and imagination. Printer, computer and camera help me fight injustice. If I am given the opportunity to help a person in need, I use that opportunity.
May you have a good appetite, lots of friends and little free time.
Need a good wife, a double whiskey for the night and a calm disposition.
Never run away from responsibility. If you are not responsible for anything - find something that will make you turn inside out. This will help you retain your ability to think, your interest in life, and stay alive longer. I stay vigilant because I'm working. Virtue needs no reward.
It is very important to keep an inquisitive mind.
Be attentive, active and cultured person. Don't dance to someone else's tune.
Don't smoke, don't drink, and don't give up.
Live one day and catch the wave.
You can wish for happiness, but all the best I created in difficult times. I also eat prunes every day.
Do what you must. Don't think, just do.
Calm down and enjoy life, what to be, that cannot be avoided. And if you have a slight cold, drink Baileys before going to bed - the next morning everything will be all right.