How not to age quickly after 30. Diet of eternal youth

After 40 years, the first “bells” begin to sound, reminding us that the body is aging. Pay close attention to these signals...

1st call. Pressure surges

If you “don’t feel like that,” don’t flatter yourself. Only half of those with high blood pressure feel it. A person who is accustomed to work intensively, to make a career, often does not pay attention to headaches, irritability, decreased performance, attributing everything to fatigue. As a result, he loses valuable time, and the disease is gaining strength.

It is known that hypertension is much more likely to suffer from the so-called people of type A - responsible, ambitious, experiencing any "inconsistency" as a personal tragedy. They often occupy leadership positions and are always trying to make the world a better place than it is - unlike Type B people, who calmly go with the flow. Change your attitude to life - and hypertension will recede.

If you work, try never to combine two things of paramount importance in one day. You should not make an important appointment a couple of hours before a visit to the doctor or a cooperative meeting. There is a beautiful English proverb: "Never do your best." People of your type should take it into service.

If you're running late to a conference or presentation and there's still no bus or a traffic jam on the highway, ask yourself a simple question: "What difference does it make if I arrive ten minutes late?" Will you be deprived of your job, will you be publicly disgraced?

No, most likely, simply no one will notice this, or in last resort people will calmly accept your apology for being late. A calm, even somewhat ironic attitude to problems is the key to a stress-free life. And that means - and the accompanying pressure surges.

Do not try to be "the most, the most." The desire for the ideal, of course, is commendable, but it takes too much strength - both emotional and physical. Few people can become a great hostess, mother, wife, daughter-in-law and worker at the same time.

Give up this idea - and it will become much easier for you to live. By the way, everything will turn out much better, because you will stop being nervous.

2nd call. Tired on a Monday

Start working week, there are a lot of things ahead, and you have no strength for anything. Previously, this was not the case - you could do laundry and cleaning all weekend or prepare for an important meeting, and on Monday demonstrate miracles of cheerfulness. Unfortunately, with age, our energetic resources decrease.

And the conclusion from this is simple - no need to torment the body. Spend a healthy weekend. If it is not possible to stay a couple of days on fresh air, in a boarding house or tourist trip(this would be the best) and going to a fitness club is too expensive, try to arrange a home "seaside resort".

Take a bath with salt Dead Sea with the addition of algae. Instead, you can use micronized, that is, very concentrated, seaweed. They have a lot of life important amino acids and trace elements that easily and quickly penetrate the skin.

They activate the immune, nervous and endocrine potential of the body. To enhance the effect of a sea salt bath, a special gel with red and brown algae extract can be applied to dry skin.

The active ingredients will work differently depending on the temperature of the water. At 38-39º C, the amino acids responsible for the utilization of fats will begin to fight cellulite.

A cool bath (34º C) will enhance peripheral circulation and improve the condition under reduced pressure and vegetative dystonia, which are often the cause of lack of energy.

Use essential oils

A stimulating bath with Scotch pine oil, peppermint, rosemary will help you wake up and cheer up. After a sleepless night, add relaxing oils to the water - lavender, magnolia, rose, chamomile and orange. They are also good for when your nervous system on the limit.

With swelling and heaviness in the legs, a bath with draining oil of basil, carrot, wintergreen will help. Moroccan cedar oils, peppermint, cardamom and juniper berries have an anti-cellulite effect.

For complete relaxation, create a pleasant atmosphere in the bathroom. Light phyto-candles, turn on soft relaxing music. After water procedures, wrap yourself in a terry bathrobe and rest for another 20-30 minutes.

Complement your "sea" session with a cup of herbal tea - and you will feel that you had a good rest over the weekend and you can "back to battle" on Monday.

3rd call. Hormonal disruptions

Their cause may be a banal lack of certain trace elements. It very quickly affects sexual function, menstrual cycle, sexuality. And also at work of many other systems and organs, for example, the pancreas. That is why sometimes aging begins much earlier than it should be according to the "calendar" age.

In women after 35 years, the depletion of the ovarian reserve and a decrease in reproductive capacity. Stop or slow down internal The biological clock impossible. But to reduce the rate of hormonal aging is real. It is noticeably accelerated constant stress and tobacco smoke.

The latter has a bad effect on blood circulation, especially in small vessels, and the ovary is literally riddled with them. Of course, the “well-being” of the eggs also suffers. So first of all, give up bad habits.

Highly active complex antioxidants that protect against tobacco smoke and other harmful effects environment found in the leaves of the ginkgo biloba plant. It protects the fats contained in the shells of nerve cells from destruction by free radicals. Buy yourself a good drug with high content this plant.

Try to provide the body with zinc and selenium - they are very important for work reproductive system. Oysters contain a lot of zinc, but this delicacy is extremely rare in our diet. So “gain” the norm of trace elements by including wheat germ, blueberries, pumpkin seeds, oatmeal in the menu.

To provide the body with selenium, you need to consume coconut and pistachios more often. Contains this useful trace element also in lard and garlic.

There are preparations and supplements that contain zinc and selenium in active form. Drink them periodically.

Nutrition and hormonal balance

The body's hormones are balanced in the body by various glands. Thyroid, pituitary and adrenal glands they all seriously affect how the body works and functions.

When these glands don't work the way they should, it can lead to various problems with health in the body. And hormonal imbalance is one of the main problems associated with it.

Diet is often the main culprit for many health problems. The various glands in our body can be controlled and maintained by simply choosing healthy food and lifestyle. Lack of vitamins, minerals general nutrition make the glands of our body work, idle.

Since these glands do not have the proper support they need in the form of nutrition, they do not have the ability to keep our body and various functions up to par.

Therefore, the first step in helping to balance hormonal problems start eating well. Sugar and starch just wears out your body. They also add excess fat, increase the mass. Our body mainly needs fibrous foods, especially fruits and vegetables.

Just a small step to add more fruits and vegetables to your daily diet nutrition could make a huge difference in how your body feels on a daily basis.

Women with natural menopause for prevention possible complications recommended combined preparations. During their reception, they resume hormonal background and the course of the natural monthly cycle: menstrual-like bleeding occurs.

In terms of strength and duration, it is much weaker and less natural, but since due to violations menstrual cycle in menopause, the endometrium begins to thicken and thereby creates fertile ground for the development of uterine cancer, it is the combined hormonal preparations that provide the prevention of this disease.

Some women attribute weight gain to hormone replacement therapy. the true reason the occurrence of obesity at this age must be sought in a rich diet rich in fats and carbohydrates, as well as in insufficient physical activity.

When using hormone replacement therapy, sometimes, of course, an increase in body weight of approximately one kilogram can be observed due to fluid retention in the body, but this phenomenon is short-lived, as is engorgement of the mammary glands, menstrual-like reactions.

At the same time, aging skin, which suffers from a lack of fluid during menopause, becomes more elastic and supple when taking hormone replacement drugs, some of the wrinkles on the face are smoothed out, the face looks fresh and younger.

Except hormonal drugs, for the treatment of menopausal syndrome, plant and homeopathic preparations, bioresonance therapy, but only for the purpose of prevention and to relieve external symptoms- hot flashes, perspiration, insomnia.

Unfortunately, these drugs do not prevent complications such as diseases of cardio-vascular system, osteoporosis and Alzheimer's disease.

It must also be borne in mind that any treatment will be ineffective if it is not combined with a regimen of moderate physical activity and rest, normal sleep and rational nutrition.

AT menopause it is necessary to regulate mental and physical activity in such a way as not to disturb the rhythm of sleep. To do this, first of all, you need to go to bed at the same time.

Immediately before going to bed, it is undesirable to work hard, have dinner, watch TV for a long time, read. If the first signs of insomnia appear, take a walk one to two hours before bedtime.

Mandatory is morning exercises daily for 15 - 20 minutes, after which it is necessary to take water procedures, rub the skin of the hands and feet with a hard towel.

Reduce neurovegetative signs contribute to cold and hot shower, hot foot baths, general baths at a water temperature of 36 ° C with the addition of decoctions medicinal herbs for 10 - 15 minutes.

It is advisable to do self-massage and body massage in a sitz bath at a water temperature of 25 ° C for 30 minutes.

Of particular importance is a balanced diet, taking into account the caloric content of dishes, since it is not only preventive, but also supporting factor in the treatment of metabolic disorders and obesity during menopause, the resumption of function digestive tract, liver, kidneys, with cardiovascular diseases and allergic conditions.

The diet must include foods containing calcium, phosphorus and other minerals:

vegetables fruits,
black bread with bran,
dairy products (kefir, curdled milk, cottage cheese),
fish, ear,
dried apricots, raisins, nuts and greens.

Enter carefully butter, cheeses, eggs. Not bad if breakfast will consist of some fruits.

Accustom yourself at least in the morning to drink such mixtures of juices:

carrots and spinach (in a ratio of 10:6);
carrots, beets and pomegranates (9:3:4),
carrots, beets and cucumbers (10:3:3),
carrots, celery and parsley (7:4:3).

Avoid spicy and stimulating foods!

It has been established that the onset of menopause can be delayed. For this, it is necessary to healthy lifestyle life with obligatory, but not excessive physical exertion, which favor the rejuvenation of the body: sex hormones that are released into the blood during physical activity, lengthen childbearing function woman, which ideally should last until the end of her life.

Menopause is not a tragic end and not the beginning of the physical old age of the body. This is just a new phase of life that can and should be favorable. You can finally start living for yourself - reading, traveling, doing what you love.

It is never too late to start living in a new way, especially after forty!

We wish you Healthy Longevity!

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After 25 years, the years fly by faster and faster. You won’t have time to look back already 30, 40, and there you look and fifty dollars has wound up. How you don't want to get old. How not to grow old after 30, 40, 50, what to do in order not to grow old for a long time? How to save longer youth?
How not to age with your face - this problem has already been solved by cosmetology: dysport, fillers, mesothreads, facial plastic ... But what should be done so that the body does not age for a long time?
In order not to age and look in good shape at 40, 50, 60, it is necessary that the body does not age. This is already more difficult work, but you can try to stop old age a little.

The body is subject to aging for several reasons, according to modern scientists. Free radicals contribute to intense skin changes, which are associated with age-related changes. To reduce the negative impact of these unstable radical molecules, antioxidants are needed. The latter are found more in food plant origin. The production of insulin above the norm also affects the aging process, so only balanced diet can delay the onset of old age.

Cosmetic procedures that are performed for the purpose of rejuvenation give a short-term result. To stay young and healthy for as long as possible, you need to add the following antioxidant foods to your daily diet.

Greens and leafy green vegetables

Protect the human body from negative impact toxins and free radicals fresh vegetables will help: cabbage different types(white cabbage, broccoli, cauliflower), spinach, lettuce. It has been proven that eating spinach for several weeks rejuvenates the skin by almost 40 percent.

A variety of greens also have a beneficial effect on the condition. skin.

The use of basil, parsley, mint, cloves and other spices not only improves taste different dishes but also protect your body from the effects negative factors environment ( stressful situations, ultraviolet radiation). Greens can free the body from toxic heavy metals, which significantly reduce the strength immune system organism.

The power of beans

Legumes not only have large quantity protein, but also hyaluronic acid. With age, its amount changes, therefore, after 35 years, a decrease in skin elasticity and firmness is noticeable.

Beans and beans are an indispensable food for those who are young in body and soul. These products are able to give the body a sufficient amount nutrients, as a result of which the aging process slows down significantly, and the skin remains smooth, without wrinkles.

Goji berries

The famous goji berries today occupy a place of honor in dietology, as the fame of their rejuvenating effect spreads at lightning speed among the interested category of society. One gram of these berries contains more than 500 times more vitamin C than an orange.

The use of goji berries contributes to the intensive production of collagen - the material for skin elasticity. Linoleic acid well smoothes small wrinkles and prevents the appearance of new ones. At the same time, the skin is saturated with moisture and does not suffer from dryness.

Prunes

This dried fruit in its composition has a sufficient amount of antioxidants that prevent the destruction of tissues, thereby preventing the skin from aging. In order for the skin to shine with health, it is necessary to eat 5-7 pieces of prunes daily. It's healthy and delicious. Prunes compote will also come in handy.

Olives

This overseas canned product able to cope with age-related fine wrinkles no worse expensive cream against skin aging. Thanks to oleic acid, which helps to smooth wrinkles and lines, olives are especially popular among antioxidants.

Black chocolate

For those with a sweet tooth, dark chocolate is offered. It turns out that cocoa is extremely beneficial for the skin. Sufficient quantity antioxidants neutralizes harmful effect ultraviolet.

Regular use fresh vegetables and fruits will not only give health to your body, but will also noticeably appear on the condition of the skin. Anti-aging products will rid the body of toxins and toxins, prolonging your youth.

You may be interested in the review "".

As soon as they don’t call women aged: elderly, elderly, ladies of “Balzac” age, grandmothers. Some are ready to put up with such statements and quietly grow old alone, but most modern women fundamentally disagree with them.

An aged woman is wonderful, because you are wise enough not to commit rash acts, you are incredibly beautiful, because now you know exactly how to look after your appearance and what cosmetics are right for you.

In addition, an aging woman has much more freedom and can manage her time as she pleases. Take a walk with your grandchildren? No problem! Meeting up with old friends? It is high time! To go on a trip, regardless of the place, whether it is Mallorca or Anapa? Why not! You need to age correctly and we will tell you exactly how.

Listen to your body

Just taking care of your health in old age is not enough. You need to listen to all the signals that your body sends you. In general, the framework of old age, as well as youth, do not have clear boundaries. For some, 40 years is a time of "groaning" and "groaning", radiculitis and complaints about overcoming diseases, and someone at 70 is full of strength, aspirations and plans for the future.

Not to really miss important signals body, take into account individual characteristics and signs. For example, flying white color with obvious teeth marks on the tongue can indicate problems digestive system, at the root of the tongue - about troubles in the work of the kidneys. A yellow coating indicates possible pathological changes liver or pancreas, so a timely visit to a doctor will help to cope with the disease and support the body. Diabetes, which elderly people very often suffer from, can manifest itself precisely as a yellowish coating on the tongue. Peeling of the skin and frequent urges to urination.

About malfunctions thyroid gland excessive sweating, hair loss, increased irritability, and even thinning eyebrows can speak. This is a reason to visit an endocrinologist.

Many gynecological problems are associated with the onset of old age. And the climax is only a small part. The symptoms of menopause are very extensive and each woman manifests them differently, so an early visit to a gynecologist will help to cope with most of them. Shouldn't endure excessive sweating feeling very hot or cold (called hot flashes), headaches, and sleepless nights. There are many ways to help - just use some of them under the supervision of an experienced doctor.

Problems of the cardiovascular system quite often "wake up" in old age. If you feel short of breath when walking, pain in chest or between the shoulder blades, dizziness with frequent loss of balance, severe restlessness along with a rapid heartbeat is a sure sign that it is time for you to see a doctor. Even one of these symptoms may indicate a malfunction of the heart muscle, which in old age can lead to myocardial infarction. But it doesn't really matter to you, does it? Don't be afraid to visit a doctor preventive examination, because this will help to identify failures in the body even before they begin to cause discomfort.

Take care of your appearance

First clear sign aging are considered, of course, wrinkles. " crow's feet”, wrinkles of the nasolabial triangle, neck and forehead - this is what every woman faces. Do not be afraid of this, and even more so go to extremes. Multiple plastic surgery, injections and cosmetic procedures in large quantities will only enhance the effect of aging, distorting your face beyond recognition. Remember world stars like Donatella Versace or Natalia Andreichenko. Should they be like that well-groomed women?

To properly care for the skin of the face and body, when you are over 50, you just need to choose cosmetics that are appropriate for your age. Be sure to pay attention to the content of sun protection factors (SPF) in cosmetics. The skin of an elderly person is drier due to slower cell regeneration and destruction of the collagen base, so you should choose creams with UV protection, where the SPF level will be from 30 to 50.

For dry skin, creams based on vitamin E, retinol and hyaluronic acid. They help to slightly reduce the rate of withering of the skin, enhance regeneration processes and prevent moisture loss.

If you are not ready to spend huge amounts of money on cosmetics, then masks from natural ingredients, for example, based on oatmeal, lemon, egg yolk or cucumber.

Try to keep up with the times

This advice applies to both modern gadgets and all kinds of technological innovations, as well as trends from the fashion world. If you are a grandmother, this does not mean at all that you need to sit in front of the TV, knit mittens and watch TV shows, dressed in a faded bathrobe. The days when you can afford such a pastime are best counted on the fingers of one hand. The rest of the time, explore new means of communication: tablets, smartphones, video cameras, and more. At first, this may seem difficult, but you probably have children and grandchildren who can help you with this.

Getting used to something new is quite difficult, especially in old age: memory leaves much to be desired, and coordination is no longer the same. This should not stop you, try, explore, take newfangled selfies, photograph landscapes and life moments. This will allow you to keep up with the times, regardless of age and other restrictions. Now is the time to prove to the world that you are as young at heart as ever.

As for clothing, do not try to pick up overalls, a la "Alla Pugacheva", hiding all the flaws of the figure. They are inevitable, you just need to come to terms with them. Although in some cases, women of the "Balzac" age, at times, look better than young ladies. Remember at least worldwide famous model Carmen Dell Orefice. At 84, she remains an incredibly attractive woman and takes part in fashion shows and photo shoots. Her example proves not that exclusively all older ladies should work actively, despite their age, but rather the fact that a woman can dress well, be stylish and take care of herself always.

Spend more time outdoors

Right now you have the opportunity to relax and “breathe”. The endless whirlpool of urgent matters is left behind, which means it's time to get everything from life. Go to the park, but not for a walk with your little grandchildren, but on your own. Cancelling meetings with relatives and helping your children is a worthy occupation for a grandmother, but even in old age she does not cease to be a woman who pays enough attention to herself.

You can also organize a meeting with old friends in the park or outside the city. Have a picnic with cocktails, snacks and light music. Remember the old days, joke and laugh a lot. Enjoy the sunset on the lake. Go fishing. Yes, you are a woman, but who said that women cannot fish?

Well, the most best advice for lovers of outdoor recreation: get a summer cottage, and if it has been bought for a long time, then start ennobling it. Especially for you, there are many master classes in landscape design that teach you how to make your site original with the help of simple things.

Find a hobby that suits you

Many people imagine a grandmother as an elderly woman knitting on needles in an armchair by the fireplace. But after all, for grandmothers, there are much more activities that can become a truly worthy hobby and even bring a little money. Don't you need an increase in your pension, especially one that does not require special energy costs?

Embroidery with threads, ribbons and beads, decoupage of caskets, plates, bottles and other gizmos, creation of jewelry, fabric flowers, crochet lace ornaments and silk painting - these and more great amount classes will bring you incredible pleasure. You can create a variety of things and then give them to loved ones, or you can successfully sell them at various Hand Made exhibitions (handmade) or via the Internet.

Love each other

Oddly enough, it is believed that older people do not have sex. "What nonsense!" - you say. And you will be absolutely right. It is necessary to eradicate the idea that grandparents sleep in different beds and even in different rooms.

Don't stop loving each other. By doing this, you will not only have a positive impact on emotional background but also increase life expectancy. According to studies conducted by American scientists, having regular sex, old man reduces the risk of a heart attack or stroke by about 40%. In addition, statistics show that people who have sexual contact with a partner at least 2-3 times a week are able to extend their lives by as much as 20 years!

Maintenance healthy level testosterone after the age of 50, can significantly reduce the likelihood of many diseases, such as:

Alzheimer's disease,
Diabetes,
Osteoporosis,
Atherosclerosis,
myocardial infarction,
Stroke,
Diseases of the brain and others.

Is this not good reason love your spouse even in old age?

Take a trip

It doesn't really matter where you decide to go. If finances allow, you can, of course, book a trip on a cruise ship. But if the size of your pension is quite small, try to take a tour of the cities of your country or the immediate surroundings. Surely you didn’t see much and perhaps didn’t even know about the existence of some sights.

Old age is not the time to be locked up or sitting on a bench at home. This is the time of new discoveries and your health directly depends on how you treat it. And, therefore, the duration of your life.

Attend exhibitions, go to the theater or to a performance at the circus. Go to a stud farm and ride a horse, go to a dolphinarium, a zoo or an aquarium. You should not treat your age as if it were your cross and you need to carry it until the end of your days. Break stereotypes, create, breathe full chest. And it doesn't matter how old you are now, according to your passport data. The important thing is that you know how to live for your own pleasure and know exactly how to do it fully.

None of us wants to grow old. Since ancient times, people have been trying to find some kind of elixir of youth that would allow them to defeat old age forever. What was not done to find this elixir: alchemists fought over the formula, scientists pored over retorts in their laboratories, simple enthusiasts and homegrown philosophers were also not averse to unraveling the great secret of youth and getting a mysterious potion. All attempts were in vain - people continue to grow old to this day and no miraculous cure for old age has yet been invented.

But this does not mean that aging as such cannot be slowed down. A person who asks the question “how not to grow old” just needs to pay more attention to primary signs aging of your body and, along the way, act immediately. But what are these signs, how to understand and recognize them? Let's first talk about the signs of aging, and only then decide how to deal with them.

The first sign of aging is wrinkles. Why do they appear? With age, the structure of proteins (elastin and collagen) of the connective tissue is disturbed in the body. Pronounced wrinkles are a sign that the skin is starting to age. Of course, it can be assumed that wrinkles can appear from excessive mimic activity, as well as from the dryness of our skin, and they have nothing to do with aging - this is not so. If the connective tissues are normal, then wrinkles (I mean deep, pronounced ones) are not terrible for you.

The beginning of skin aging can also be determined in this way: try to pull the skin a little with two fingers reverse side palms. Then let go of the skin and see how the pulled skin returns to its original state. If this happens quickly, then everything is in order and her aging has not yet begun. If the skin returns to its place slowly, then the conclusion can be drawn opposite to the first.

Vision also signals the onset of aging. Let me give you an example: if your eyesight was all right all your life, you saw perfectly and you didn’t need glasses at all, but suddenly you start to notice that you started to see worse - this is a sign senile farsightedness. At the same time, you should not convince yourself that this is temporary and will soon pass - refer to eye doctor and he will write out the necessary for you. It will be better than constantly squinting while reading a book or watching good film.

The aging of the body responds with the appearance of discomfort in the joints. It has already been mentioned in the text above connective tissues and squirrels - a crunch that appeared, accompanied painful sensations in the joints indicates a lack of elastin and collagen. The body begins to age.

The next sign of aging is the appearance of gray hair in the hair. Sometimes gray hair does not appear, but instead they begin. If you began to find on the comb White hair, then this is a signal that aging has already begun.

The aging of the body can also be determined by a blood test. It is important to understand what should be increased and what should be lowered. With aging, cortisol and insulin are usually high in blood levels, while progesterone, melatonin, testosterone, growth hormone, and estrogen are quite low.

But what to do if the first signs of aging appear? How not to get old? How to slow down aging to the maximum reasonable and possible limits? There are answers to these questions, and then I will try to cover them in as much detail as possible.

Each person ages in their own way. All kinds of factors influence this sad process:

person;
Diseases with which he had previously had time to recover;
How a person ate and continues to eat until now;
genetic inheritance;
The environment in which a person was born, grew up and lived all these years;
A person's thoughts, his personal level in the concept of the age limit, after which aging begins.

Well, of all these factors, there is only one that exists on its own and is not subject to change - this is genetic heredity. The rest can be changed, influenced and remade to suit your needs. Yes, what is there "possible" - you need to do it! It's not too smart to age prematurely when the cause of aging is, for the most part, ourselves and our lifestyle in general that we lead.

Primarily, the aging process is affected bad habits: if we are, then what kind of “protracted” youth can we talk about? In order not to age prematurely, it is necessary to give up both drinking alcohol and smoking. Of course, it is possible that you are a little bit the first time after you quit smoking, but this is temporary, especially if you carefully monitor what you eat.

- this is another way not only from, but also from premature aging. Remove salt and sugar, all processed foods and yeast bread from your diet. Instead, eat more nuts, whole grain cereals, vegetables and herbs, fresh fish (or) and dairy products.

Try to practice separate nutrition - it just has a very good effect on slowing down aging. But even when separate meals It is very important to count calories and avoid overeating. It is important to understand here that the older a person gets, the fewer calories he needs. The body's metabolism becomes slower with age, and the amount of food eaten decreases (ideally) by about half according to age.

If at the age of twenty you ate N-th amount of food, then at the age of forty this volume should be reduced by half. Well, and as you know, with separate meals, eating is meant in small portions and often. It will be very good if the last time you eat four hours before you go to bed - it is better to fall asleep on an empty stomach than on a full one.

In order not to grow old, you need to drink a lot of plain water. You need to drink more than one and a half liters per day clean water and do it not during meals, but in the intervals between them. Of course, this amount of drinking water is recommended only if you do not have problems with the heart and kidneys - otherwise it would be best to first consult with your doctor.

It is very important not to drink food. It is better to drink water half an hour before a meal and forty minutes after it. You should not drink water at night - the rule of "four hours before bedtime" applies to water too.

Do you want to stay young and stay young? Then organize your day literally by the hour and strictly adhere to this regimen. At eleven o'clock in the evening you have to go to bed and do this constantly throughout your life. This is due to the fact that it is from eleven in the evening until one in the morning in our skin that metabolic processes with the most active intensity - therefore, sleeping during this period of time means adding beauty and youth to yourself.

In addition, a certain air temperature should be set in your bedroom: from 16 to 18 degrees Celsius (plus, of course). Also, do not forget in the place where you sleep - its influx should be constant, but not too intense, so as not to catch a cold.

Long youth loves movement. Physical exercises not only relieve, but they also help strengthen our tissues and muscles. And this, in turn, has a positive effect on general condition organism. Old age will recede for some time if you are friends with sports and do not forget to do morning exercises.

Surely not all people have the opportunity to go to the gym - it doesn't matter, train at home! In our age of the Internet and massive television, there is no problem finding the right training program or a set of exercises “at home” and playing sports without specialized devices. Even simple hiking in the fresh air can have a beneficial effect on slowing down aging.

At present, the famous "cleansing of the body" has become very popular. Why do I write this phrase in quotation marks? Because in most cases, those articles that I had to read do not inspire confidence in me and this method the fight against old age, I bring here only because so many people practice it. There are a lot of ways to "cleanse the body" as a whole, and if we also take into account the methods of "cleansing" individual bodies, then do not count how many of them! But personally, I treat this case with caution and I will not recommend anything to anyone ...

At the very beginning of the article, I said that skin aging is associated with a violation of the protein structure. But, if you still "sin" on, then you can turn to cosmetologists who will help you choose necessary funds for the care of your skin and will give a number of valuable advice. Of course, cosmetics will not help with a lack of collagen and elastin, but they can smooth out fine wrinkles and give the skin more healthy look they can.

Personal attitude is very important in the fight against aging. In no case should there be a "low bar" - the assertion that "at so many years, youth is already over." This is a fundamentally wrong position, which, however, has a very cool effect on the actual aging of the body. I happened to see women who looked at most 35 when their passport age “stepped over” already over 60! Yes, yes, it is!

Again, there were quite young aunts (a little over forty years old) who looked like old women who were about to turn 80. What's the matter? And the point is in the internal mood for age. If a person believes that 60 is not a reason to be old and is firmly convinced of this, since he has his own opinion and (which will be very good) even a couple of examples of his being right, then old age will move away. Not completely, but for a while.

And vice versa - young people seem much older than their real age, if they themselves think so. Raise the bar! Do not recognize aging, do not associate it with your age and, moreover, with your status: for many people, when they become grandparents, the stereotype is triggered that now they are already old ... I have a friend who is only 36 years old and two months ago, she became a grandmother - well, is she old, even though she is a grandmother? And her mother (she is 56 years old) is now a great-grandmother, but neither one nor the other pays attention to their “status”, they live full life and no one can accurately determine their real age, as they look younger than their years.

I would very much like, of course, to write that a remedy has finally been invented that allows you not to age indefinitely for a long time. Alas, there is no such tool yet. Perhaps it will be invented in the future and people will regulate their age as they wish. But, as long as there is no such magic remedy, we can only postpone old age a little - and this, in my opinion, is not bad!

If you have a couple of free minutes, then I suggest you familiarize yourself with the video "Fighting wrinkles":

In the life of every person, one day there comes a day when he thinks about what time leaves on his face, body, soul and health - an indelible mark, that is, old age is not far off. Why does the very word "old age" so scare people, especially the fair sex? Yes, simply because it is easily associated with the fact that as we age, we become ugly, not attractive and not so energetic. And who wants to look ancient and feel weak at the same time?

Each of us wants to know - the art of not growing old. Is it possible not to grow old, or not to grow old so quickly? If you consistently follow all the rules below, you can maintain health, vigor and attractiveness in your body for a very long time, and youth in your soul. Let's find out how to keep youth and not grow old?

What should you do to keep from getting old?

In order not to grow old for a long time, it is only necessary to observe enough simple rules. Below for your attention, we will offer you 10 tips on how to live without aging.

Optimism
Waking up in the morning and falling asleep in the evening, do not forget to remind yourself that life is beautiful, and tomorrow will be even better. Try to find reasons for optimism in everything that surrounds you. And let your face reflect not doubt or depression, but joy successful person. Smile to friends and strangers, children and animals, the sun, the sky, plants and even yourself, if you accidentally meet your own reflection. Your smile, illuminating your face, will never allow you to guess how old you really are.
Proper sleep
Do not neglect the laws of nature, which for millions of years have adjusted the work of the body to the exact daily rhythms. Night sleep, lasting at least six hours - the key to a long and active youth. By the way, circadian rhythms are regulated by a hormone - melatonin, which rightfully bears the name "hormone of youth", and melatonin is released precisely during sleep in the dark. You must get enough sleep so that the body can fully replenish the spent forces and accumulate them.
Sufficient water regime
To maintain youth and health, a person needs to drink at least one and a half liters of pure drinking water, and non-carbonated. Only in liquid media biochemical processes can proceed actively enough so that cells and tissues can not only function normally, but also be updated in a timely manner.
Optimum room temperature
The habit of constantly being in a room with a temperature of 18 to 20 degrees Celsius hardens and prolongs youth. And in the bedroom, the temperature should be two degrees lower, then both sleep and health will be stronger.
Cleanliness and tidiness
Wherever you are, it must be clean. Maintaining cleanliness and order should be taken care of, however, without much fanaticism. You still won’t be able to kill all the microbes, and that’s good, microbes also make their useful, albeit invisible, contribution to our lives. But clean wet and cool air helps to maintain the skin and protects it from the appearance of premature wrinkles.
Physical activity
Doctors are convinced that a thirty-minute walk at a fast pace helps prevent the occurrence of myocardial infarction and push back old age by a good ten years. When a person begins to move little, he begins to age, and in this case, balanced activity is very important, since excessive activity leads to frequent overwork of the body and, as a result, it begins to age.
Material wealth
Poverty ages a person, as he constantly worries about his life, family life, etc. Therefore, it is necessary to take care of your own material well-being. It is not worth spending everything that you can earn, money must be used rationally with the thought of tomorrow. At the same time, the work should bring sufficient income, but at the same time, you should not, as they say, “burn out” at work because of money, otherwise you will grow old very quickly in pursuit of them.
Purpose in life
When a person has a goal in life, he has no time to think about what will happen to him in old age. By the way, your favorite work allows you to receive so much energy from the surrounding space that a person feels cheerfulness and optimism until old age. Yes, and enthusiastic people look much younger than their peers, although they rarely pay enough attention to caring for their own external attractiveness.
Loving and beloved person
Of course, you yourself need to love, and yourself, and your loved ones, and life, and this whole beautiful world, but it is the love and selfless devotion of another person that can push old age deep into the future. Real love does not occur as often as we would like, but if on your way you meet a person who ignites a real feeling for you, do not push him away, think that lonely old age is far from the best scenario.

When does a woman start to age? Women begin to age after menopause, it is then that the body is rebuilt and after that women age, some less. Someone more, then it is. Many may object that women grow old after 30-35 years, but this cannot be called aging, this is growing up, you can’t call a 16-year-old girl aging, she is growing up. That is why during this period it is very important to support your body both physically and mentally.

That's actually all that we wanted to tell you about how you can not grow old.